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Dt. Ms. Kainaz Doctor

Health Fitness Instructor, Post Graduate Diploma in Sports Science and Nutrit...

Dietitian/Nutritionist, Mumbai

15 Years Experience
Consult Online
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Dt. Ms. Kainaz Doctor Health Fitness Instructor, Post Graduate Diploma in Sport... Dietitian/Nutritionist, Mumbai
15 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Kainaz Doctor
Dt. Ms. Kainaz Doctor is a renowned Dietitian/Nutritionist in Breach Candy, Mumbai. She has been a practicing Dietitian/Nutritionist for 15 years. She studied and completed Health Fitness Instructor, Post Graduate Diploma in Sports Science and Nutrition, B.Sc.- Dietitics / Nutrition . You can consult Dt. Ms. Kainaz Doctor at 206 Optimal Movement in Breach Candy, Mumbai. Book an appointment online with Dt. Ms. Kainaz Doctor on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Health Fitness Instructor - American College of Sports Medicine, - 2004
Post Graduate Diploma in Sports Science and Nutrition - SNDT Women's University, Mumbai, - 2003
B.Sc.- Dietitics / Nutrition - Nirmala Niketan College of Home Science, - 2002
Languages spoken
English
Hindi

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Sir my weight loss 5 months continue. My sugar label 88 and 122. Kya mai T3 ,TSH, T4 aur HB test kra lu.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Sir my weight loss 5 months continue. My sugar label 88 and 122. Kya mai T3 ,TSH, T4 aur HB test kra lu.
Hello sir you do only thyroid test. And improve your diet. Take high protein diet. Have small and frequent meals. Take milk and milk products. Take plenty of fluids. Take plenty of fruit. Do stretching exercise alternate days. Take any sweet item after dinner. Don't skip your breakfast specially. Take meals on fix time.
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I am very thin and skinny and this is embarrassing I want to look healthy how can I do so please suggest me something I also want muscular physique.

Vaidya Visharad
Ayurveda, Narnaul
I am very thin and skinny and this is embarrassing I want to look healthy how can I do so please suggest me something...
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos.  Chomp on a handful of nuts every day to increase your body weight.  Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain.  Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
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Sir I am practices for running for indian army can you tell me that fish oil is help me for running.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sir I am practices for running for indian army can you tell me that fish oil is help me for running.
Hello, If you are nonvegetarian, I would insist you take lean proteins like fatty fish, chicken, eggs in your diet. Hydrate yourself well. Fish oil supplements are only recommendable in case of special cases. Supplement your diet with natural protein, complex carbohydrates for better results.
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I am 21 years old, what should I do to increase my weight? too much of skinny body has been experienced from childhood.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 21 years old, what should I do to increase my weight? too much of skinny body has been experienced from childhood.
Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day.? Including the following foods in your diet is also a good idea. Foods are Milk. Egg Banana Oats Breads Puffs Energy bars- Energy bars like granola bars might not be healthy if you are trying to lose weight, but it?s a good option for those trying to gain it. They are loaded with nuts and calories, and if consumed in moderation, they can help add some weight.
7 people found this helpful
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I am little fat and because of that there is an imbalance in my chest, left side has grown fat and right side is normal. It is so embarrassing, please suggest something to make it normal.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
I am little fat and because of that there is an imbalance in my chest, left side has grown fat and right side is norm...
Following tips can be useful for u- # always eat less than your appetite. Leave eating before satire. If you are eating one or two plateful than reduce it to three fourth. # take small frequent meals. # drink water natural fruit juice buttermilk thin without adding sugar or salt. # don't take afternoon nap. # warm water with pinch of cinnamon powder half lemon when taken every morning increases your metabolism # avoid food material in white colour like salt sugar refined flour - maida, butter and other milk products also bakery items. # do exercise at least for 45 mins daily # avoid roti in all forms. Reduce it 1 -1 thin roti in lunch and dinner with plenty of raw vegetables fruits and liquids. Follow these for weight loss and to increase height do pull ups for 20 times every morning. Drink milk daily.
1 person found this helpful
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I am 19years. I am little healthy I want to loose weight and thigh and arms muscle as they are too big, tried dieting and all home remedies? Help please?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 19years. I am little healthy I want to loose weight and thigh and arms muscle as they are too big, tried dieting...
Did you try exercising? see dieting and home remedies will not help you lose weight ion specific areas. That is possible only with exercises. Do squatting everyday to lose thigh fat - start with 20 and progress to 50 to lose arm fat fill two half liter bottles with water. Use them as weights. Holding them in your hand do arm flexion rotation exercises. You may proceed to push ups after three weeks. Take one cup of sesame (til) oil. Mix 1 tsp of rock salt to it. Heat it slightly and apply this oil to your thighs and arms. Massage for five minutes and then have a warm water bath. Do this everyday if possible or thrice a week this will help your tone the muscles and lose excess fat.
2 people found this helpful
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Can we donate blood to a diabetic patient. hepatitis positive. And receiver blood group is B+ and donor blood group is O+

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can we donate blood to a diabetic patient. hepatitis positive. And receiver blood group is B+ and donor blood group i...
Lybrate-user, one can donate blood to a diabetes patient and similarly to hepatitis patient. O rh+ve can be given b rh+ve patient.
1 person found this helpful
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I am 18years old but I feel very tired in evening everyday. I am nt doing any work. Pls hlp wy I feel. Like that?

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I am 30 years old having height of 162 cm but my weight is 55kg I want to gain weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 30 years old having height of 162 cm but my weight is 55kg I want to gain weight.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
3 people found this helpful
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I want to Loose my weight so what diet I should Follow. And I have done Blood urine test in that My Hemoglobin count was 8.4 so with respect to that tell me diet that I should follow.

BAMS, MD, Panchakrma
Ayurveda, Nashik
I want to Loose my weight so what diet I should Follow. And I have done Blood urine test in that My Hemoglobin count ...
First take proper food to increase your HB then. Take. Ayurvedic safe medicines for wt loss under the guidance of ayurvedic physician. Take proper consultation.
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I have to lose my weight before that I tried very single thing but I am unable to lose my weight.

BHMS
Homeopath, Raebareli
I have to lose my weight before that I tried very single thing but I am unable to lose my weight.
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
2 people found this helpful
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I am 21 year young boy, Now I feel about very skinny that is the my major problem. My height 183 cm and my weight 60 so, how can I do body building.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 21 year young boy, Now I feel about very skinny that is the my major problem. My height 183 cm and my weight 60 ...
Do regular exercise, make sure you have a good protein source in your diet. Go with protein supplements called nutrilite protein powder which helps to increase your muscle strength. If you are non vegetarian include eggs chicken and fish in your diet. No drink before meals. Take frequent meals instead of 3 big meals.
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I am 16 ad I have a 6 fit height but problem is that I have no health very thin body what should I do.

Vaidya Visharad
Ayurveda, Narnaul
I am 16 ad I have a 6 fit height but problem is that I have no health very thin body what should I do.
Ashwagandha is a short woody shrub that belongs to the Solanaceae family. The powder is obtained from its roots. Take 1 glass of warm milk and add 2 tablespoons of ashwagandha powder to it. Then, mix one teaspoon of clarified butter (ghee). Stir it well and drink two times a day. Do this for one month.
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Hello doctor. Im a male .My age is 16 and my weight is 64. But my hands and feet are very short sized when Compared to other boys of my age. It is really every embarrassing. Can I know the reason for that. Please and thanks.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello doctor. Im a male .My age is 16 and my weight is 64. But my hands and feet are very short sized when Compared t...
Hi kevin... it is ur individual Constitution and you should not feel ashamed of it... There is no abnormality about it... so don't worry and don't waste your time comparing yourself to others... Be the best you can and live life your way..
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Mera weight gain nahi ho raha hai kya karu aur main bahut sara blood waste jata hai mujhe thakan bhot hoti hai.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mera weight gain nahi ho raha hai kya karu aur   main bahut sara blood waste jata hai mujhe thakan bhot hoti hai.Plea...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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How to do kegel exercise (men) what is the good effect of it. If there is any bad effect do let me know.

MD - Internal Medicine, FUPDA, FICP, FIACM
Internal Medicine Specialist, Faizabad
How to do kegel exercise (men) what is the good effect of it. If there is any bad effect do let me know.
Kegel exercises aim to strengthen pelvic floor muscles that support and hold up the bladder. When the pelvic floor muscles are weak, you are at greater risk for involuntary urine leaks. Kegel also improves your sexual performance by controlling ejaculation. Kegels are harmless.
3 people found this helpful
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How To Lose Weight FREE Weight Loss Tips For Losing Fat Fast If I had to guess, I’d say the most common goal in the diet and fitness world is weight loss. Nothing else even comes close.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How To Lose Weight FREE Weight Loss Tips For Losing Fat Fast
If I had to guess, I’d say the most common goal in the d...
A) Take 30 ml of fresh lemon juice and ginger juice along with 20 ml of honey along with water early in the morning on empty stomach…. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals…. C) do regularly VAJRASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.
5 people found this helpful
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Maggi crisis is real? which harmful contains in maggi? does maggi extreme harmful for kids & adults?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Yes it is harmful for kids and adults. Maggie is made of maida is made by processing of the whole grain flour in which the husk, the bran and the germ which are also the most nutritious parts of the seed, are removed. People are addicted to maggie due to taste and convenience the high salt content in the tastemaker. Excessive salt intake can lead to water retention in the body. Encourage snacks like upma, poha, idlis sandwiches which are nutritionally richer than maggie. Dont forget the other nutritional culprits like white bread, instant pasta which are eating away your nutritional intake and make sure that you keep a tab on these too.
4 people found this helpful
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I eat sufficiently also a balanced diet but then also I am not able to gain mass and develop body please help?

Advanced Aesthetics
Ayurveda, Gulbarga
I eat sufficiently also a balanced diet but then also I am not able to gain mass and develop body please help?
Common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shatavari powder ? Dates (Khajoor) ? banana ? mango ? Clarified butter (Ghee) ? Milk ? Honey
7 people found this helpful
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Dear Dr. My sister whose age is 27 years, in her head there is a small ball which is soft like a balloon filed with water, but there is no any pain, the ball is minimum 2 to 3 years old, shes body is too slim, please suggest me what to do ?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Dear , the problem of your sister's head needs to be checked by a specialist like a neurologist. Regarding her weight she needs to have a healthy balanced diet - can be in small amounts but in frequent intervals. Take care that she has good proteins in her diet throughout the day - 5-6 small meals. If she is mobile she needs to be active physically - perhaps a good walking routine and some strength training workouts. For further details you may consult me hope this reply was of some help - best wishes.
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