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Dt. Ms. Kainaz Doctor

Health Fitness Instructor, Post Graduate Diploma in Sports Science and Nutrit...

Dietitian/Nutritionist, Mumbai

15 Years Experience
Dt. Ms. Kainaz Doctor Health Fitness Instructor, Post Graduate Diploma in Sport... Dietitian/Nutritionist, Mumbai
15 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Kainaz Doctor
Dt. Ms. Kainaz Doctor is a renowned Dietitian/Nutritionist in Breach Candy, Mumbai. She has been a practicing Dietitian/Nutritionist for 15 years. She studied and completed Health Fitness Instructor, Post Graduate Diploma in Sports Science and Nutrition, B.Sc.- Dietitics / Nutrition . You can consult Dt. Ms. Kainaz Doctor at 206 Optimal Movement in Breach Candy, Mumbai. Book an appointment online with Dt. Ms. Kainaz Doctor on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Health Fitness Instructor - American College of Sports Medicine, - 2004
Post Graduate Diploma in Sports Science and Nutrition - SNDT Women's University, Mumbai, - 2003
B.Sc.- Dietitics / Nutrition - Nirmala Niketan College of Home Science, - 2002
Languages spoken
English
Hindi

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My wife is not able to gain weight for a long time , help me a way to make her gain weight.

BAMS
Ayurveda, Ambala
My wife is not able to gain weight for a long time , help me a way to make her gain weight.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear your wife can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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Please help me I am very thin I am want to fat but I do hand practice and waist my energy Sir you have any medical who can distribute this work.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Please help me I am very thin I am want to fat but I do hand practice and waist my energy Sir you have any medical wh...
hello sir , take high protein and calorie diet . have small and frequent meals. take milk and milk products. take cold coffee, sprouts, juice with glucose , egg , lean meat, tofu, soya milk , . do stretching exercise alternate days. don't skip breakfast and meals. take any sweet item after dinner .
2 people found this helpful
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I'm 19 years old and I live in Calcutta. We are having quite warm weather. I take shower at 10 pm too. I'm feeling weak and warm body. Is it cold? I stayed in Ac room for 6 years yesterday which wasn't in my regular routine. Is this just normal sickness ? How will I get over from it ?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 19 years old and I live in Calcutta. We are having quite warm weather. I take shower at 10 pm too. I'm feeling we...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I have a hard work in last year my weight has go up from 50 kg to 60kg my weight loose please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a hard work in last year my weight has go up from 50 kg to 60kg my weight loose please help me.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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Detoxification Through Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Detoxification Through Ayurveda

You might have indulged in various types of detox regimes, but have you tried the Ayurvedic detox yet? This regime is short, simple and very easy to follow but the benefits it proffers are not possibly limited to a particular aspect of well-being. You can undertake it at any time of the year, but it would be extremely advantageous if you select the juncture between two seasons when your body has already got an alert about the imminent change in the surroundings.

The importance of detoxifying the body: The practice of cleansing the mind and body is considered to be one of the most crucial aspects of Ayurvedic lifestyle. It offers a valuable way of cleaning away all the accumulated toxicity and wastes from the tissues, which ensures optimal health. Modern lifestyle that leaves people stressed out at most times makes it even more necessary to include an overall detoxifying regime in the fitness routine. Today people have to undergo an endless variety of harmful inputs such as environmental pollution, junk food, sedentary lifestyle, psychological stress and anxiety and unresolved emotions. If they are allowed to accumulate within the body, over time they can be deposited in the tissue, and compromise on healthy living.

Advantages of taking part in detoxifications: A simple detoxifying plan that incorporates eating mono-diet, fresh fruits, drinking plenty of fluids in the form of water and other detoxifying fluids along with taking Triphala in the evening helps in supporting the digestion as well as the detoxifying system present within the body. It can also alleviate the physiology by slowing down the flood of damaging inputs and by allowing the body to rest and repair itself.
A plain cleanse can aid in:

  • Improving digestion and metabolic function
  • Promoting regular as well as balanced elimination
  • Supporting the maintenance of proper body weight
  • Nurturing the improved sense of vitality, energy and enthusiasm of life
  • Encouraging a balanced rest cycle
  • Promoting improvement of overall health

When you are willing to take part in Ayurvedic detoxification, it is important that you prepare your body well before the schedule and expose yourself to as less amount of stress as possible. It is advised to take a break from the social sites and electronic devices as they increase the stimulation and don't allow the mind to rest. If you have a habit of drinking or smoking, it is necessary to bid a temporary goodbye to them and follow the detoxification regime as suggested by your physician as closely as possible.

11 people found this helpful

Protect yourself in Season Change

BHMS
Homeopath, Ahmedabad
Protect yourself in Season Change
Season change/ double season brings unwanted complaints.
1. Salt water gargles
2. Turmeric milk
3. Light excersice
4. Good sleep will boost your immunity & help you stay healthy in season change.
89 people found this helpful

BVSc & AH, CVA
Veterinarian, Mumbai
First Aid for Animal Bite wounds.
(1). Wash the wound with lots of water.
(2). Wash it with a normal soap.
(3). Apply an antiseptic like Betadine/Chlorhexidine.
(4). Contact your Veterinarian for a Post-Bite Anti-rabies prophylaxis.

Remember : Rabies virus is present in the saliva,so transmission can occur even without a deep bite. Rabies can be spread not only by dog bites but also by all mammals including cats, rats,squirrels etc.
12 people found this helpful

I am 64 kg nd wanna make it 70 kg in one mnth can you please suggest me sum food which can gain weight and I can look little fat in less time. Maybe before 1 mnth.

BHMS
Homeopath,
I am 64 kg nd wanna make it 70 kg in one mnth can you please suggest me sum food which can gain weight and I can look...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
1 person found this helpful
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I am 48 years old now suffering from diabetic from last 2 months. What I do for my health ?

MBBS
General Physician, Delhi
Regular brisk walk 30 min. Avoid sugars. Dont use high carb diet such as potatoe and rice. Minimal fatty diet means minimal can use guava in fruits and keep your sugar controlled any way regular measurements needed probaly biweelky and please tell the medications your taking.
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I am losing hair day by day due to summer and increasing weight day by day so pls suggest me solution.

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair day by day due to summer and increasing weight day by day so pls suggest me solution.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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I am 21 year old but my weight is very less according to my age. What should I do.

Vaidya Visharad
Ayurveda, Narnaul
I am 21 year old but my weight is very less according to my age. What should I do.
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.
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I am swapnil. I want to ask you how to reduce weight without getting weakness. Is there any medicine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am swapnil. I want to ask you how to reduce weight without getting weakness. Is there any medicine?
Hi Swapnil., Thanky you for writing into Lybrate. Medication:- 1. Tab Obesidat -1tab twice a day before food. 2. Triphala juice-10ml with warm water daily before food twice a day Tips:- 1.No salt intake after 7: 30pm 2.No aerated drinks. Even Liquor too. 3.Restrict mango and banana. 4.Restrict potato and rice. 5.No artificial juices. 6.Half an hour aerobic exercise daily. Joining a gym for workout will be a better option. 7.20 mins of breathing exercise (pranayam). 8.Avoid Rajmah, Channa, Peas, Mushroom, Gobi, Pumpkin, Leafy vegetables, Capsicum, Paneer, Cheese, Curd, Non Veg, Maida related items (like Bread, bun, pizza, burger etc), Deep fried and spicy food, Sweets, Sugar, carbohydrate rich fruits like apple, Sapota, Banana etc. 9.Avoid rice intake in the morning and strictly in the night. 10.Avoid intake of refrigerated food in the morning, prepared previous night. 11.Intake of food should be on time without skipping even a single meal. 12.Maintain min two hours of gap between dinner intake and sleep. 13.Consume minimum eight glasses of water a day. 14.“Early to bed and early to rise” should be strictly followed. Sleeping Late night should be strictly avoided. 15.Have fruits only in the noon time. Avoid fruits consumption in the night (occasionally can be taken before dinner). 16.Stop intake of milk during bed time. 17.Bathing should be before food intake only. 18.Tea, milk intake should be twice a day preferably morning and evening. Coffee intake should be strictly avoided
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My weight is putting up day by day and I am unable to have control on it and I am also unable to control on my diet. Then what should I do?

BHMS
Homeopath, Chennai
My weight is putting up day by day and I am unable to have control on it and I am also unable to control on my diet. ...
Weight gain has so many reason like thyroid, pcod, stress and require knowledge what are all the thing which will happen when excess fat is available in the body. Generally a fat person will not get hunger satisfaction immediately after food and they use to eat until their stomach feels full and bloated because of fat cell metabolism. Similarly there n number of reason available so consult any doctor and get the complete knowledge. Fat reduction require more knowledge rather than medicine. Choose a appropriate doctor for consultation.
8 people found this helpful
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I have a perfect routine for my eatings. And I hope I am not eating too muh or any unhealthy foods. But I cant make a diet chart of my own can you provide me that one. Hope you will not disagree.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips blog on lybrate to see more details on healthy diet for your problems. Reply back for private consultation.
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Hi doctor, do we have any side effects by using these products Berberis Aquifolium30 c, calc carb 30 please help me out. Thanks

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
Hi doctor, do we have any side effects by using these products Berberis Aquifolium30 c, calc carb 30 please help me o...
Homeopathy never produces any unwanted symptoms. It is completely harmless and without side effects.
1 person found this helpful
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IDEALLY HOW MANY CUPS GREEN TEA CAN BE TAKEN IN A DAY AND WHATS THE BEST TIME IN A DAY TO CONSUME ANY FRUIT? Can milk be taken 20 minutes before sleep in night?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
IDEALLY HOW MANY CUPS GREEN TEA CAN BE TAKEN IN A DAY AND WHATS THE BEST TIME IN A DAY TO CONSUME ANY FRUIT?
Can milk...
You can take 3 cups of green tea - Morning, Before lunch and in the evening. The best time to consume fruit is mid-morning between 11 - 1 p.m.
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Three Ways Depression Is Connected With Food

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Three Ways Depression Is Connected With Food

Depression is a clinical, mental, and emotional condition that may give rise to feelings of hopelessness and chronic sadness. It slows down the way people process everyday activities and leads the patient to a sense of constant gloom and doom. It is a disabling mental condition as per WHO, and may be caused due to reasons like genetics, changes in the balance of hormones, stress, grief, trauma and prolonged, chronic physical ailments. Depression is also connected with food and nutrition. Do you want to know how? 

Read on to see the three ways in which food and depression are connected. 

  1. Severity and Duration: Depression is a mental illness that signifies an imbalance in the hormones and the emotional faculties in the brain. Nutrition is the fuel that keeps the brain and body in prime working condition. When a depressive state sets in or becomes emotionally rooted, then nutritious eating and a proper diet take a back seat as the patient succumbs to a state where he or she is not concerned about the food intake. As a result, the brain and hormonal balance get further affected. This can have an adverse effect on the severity and the duration of the depressive mode, which makes it all a vicious cycle of sorts. Poor appetite, not having proper meals, skipping meals, eating junk, avoiding social settings where food will be served, and even emotional eating are all outcomes of depression too.
  2. Eating Disorders: Many patients who have eating disorders often experience deep rooted and chronic depression. Since despondency and hopelessness are the main characteristics of depressive behaviour, the outcome is that the patient tries to behave in a way that seeks approval. And in all this, the patient usually thinks that he or she is not 'good enough'. In such a scenario, the patient may start trying out fad diets and eventually fall prey to eating disorders like Bulimia that make the patient overeat and then vomit. These eating disorders usually come with phases of binge eating, throwing up, starving and then repeating the cycle again. Eating in secrecy is also a symptom of this condition.
  3. Nutrition to Fight Depression: Nutrition and proper food intake can build a sense of resilience by first of all improving the overall physical condition of the patient. This can take care of a lot of angst even as the minerals and vitamins travel to the brain for better functioning in the long run.

Ensure that you eat right as a part of your therapy for depression. This is as good as taking your medication on time.

4536 people found this helpful

Morning me thoda hot water ke sath lemon or honey mix karake le to acha he kya weight loss ke liye. Honey or hot water sath me peenese koi problem to nahi ho sakati please rply me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Morning me thoda hot water ke sath lemon or honey mix karake le to acha he kya weight loss ke liye.
Honey or hot wate...
Luke warm water with 1 tsp honey and lemon juice His drink hydrates and cleanses the digestive system. Thus, it prevents constipation and keeps infections at bay. It acts as a diuretic and flushes the body. This helps to prevent urinary tract infections. The mix also nourishes your liver and helps with body detox. It’s great for maintaining a healthy weight. It makes your skin glow. The combination is particularly good for making you look healthy and youthful – it provides you with collagen and antibacterial nutrients.
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I am 18 male. I am very short and thin. I want to tall and strong. Now what should I do?

BHMS
Homeopath, Faridabad
I am 18 male. I am very short and thin. I want to tall and strong. Now what should I do?
Hi, Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 5yrs. More to grow further! Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the Best! Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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