Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call

Dt. Ms. Kainaz Doctor

Health Fitness Instructor, Post Graduate Diploma in Sports Science and Nutrit...

Dietitian/Nutritionist, Mumbai

15 Years Experience
Call Doctor
Dt. Ms. Kainaz Doctor Health Fitness Instructor, Post Graduate Diploma in Sport... Dietitian/Nutritionist, Mumbai
15 Years Experience
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Kainaz Doctor
Dt. Ms. Kainaz Doctor is a renowned Dietitian/Nutritionist in Breach Candy, Mumbai. She has been a practicing Dietitian/Nutritionist for 15 years. She studied and completed Health Fitness Instructor, Post Graduate Diploma in Sports Science and Nutrition, B.Sc.- Dietitics / Nutrition . You can consult Dt. Ms. Kainaz Doctor at 206 Optimal Movement in Breach Candy, Mumbai. Book an appointment online with Dt. Ms. Kainaz Doctor on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Health Fitness Instructor - American College of Sports Medicine, - 2004
Post Graduate Diploma in Sports Science and Nutrition - SNDT Women's University, Mumbai, - 2003
B.Sc.- Dietitics / Nutrition - Nirmala Niketan College of Home Science, - 2002
Languages spoken
English
Hindi

Location

Book Clinic Appointment

View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Ms. Kainaz Doctor

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am not getting fat mai khana sahi khata hu but don't not affect on me. please find out my solution.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am not getting fat  mai khana sahi  khata hu   but don't not affect on me. please find out my solution.
Hye, wajan kam hona poshtikta ki kami ka asar hota hai. Aap theek see waqt waqt pe khaye. Ek waqt pe poshtik khana khaye. Thoda thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye. Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi. Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai. Sahi samay pe sahi matra mein khaoge tho wajan acche se badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi. Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
49 people found this helpful
Submit FeedbackFeedback

I want to lose weight and what to know healthy dinner options for weight loose with some tips.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I want to lose weight and what to know healthy dinner options for weight loose with some tips.
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals at regular intervals. take fruits as mid meal. take seasonal fruits and vegetables and sprouts. start your day with 5 almonds soaked overnight with apple and green tea. avoid sweets, junk food and aerated drinks. dinner options include a bowl of dal, vegetables saute, vegetable soup and salad, beans salad. for detailed diet plan you can consult. thank you
2 people found this helpful
Submit FeedbackFeedback

I am a student of class 12 and I have gained 7 kgs in 5 months, and I am facing a lot of problems in my daily life. I want to lose weight. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a student of class 12 and I have gained 7 kgs in 5 months, and I am facing a lot of problems in my daily life. I...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
Submit FeedbackFeedback

I am working employee and I have desk job from last 3 months my weight increases from 55-62 how to control weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am working employee and I have desk job from last 3 months my weight increases from 55-62 how to control weight.
You should focus on your dietary pattern along with exercise for weight loss. It is important to take small and frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Go for exercise.
Submit FeedbackFeedback

Eager to get back into shape after having a baby and lose pregnancy pouch ?

PDDM, MHA, MBBS
General Physician, Nashik

After a pregnancy of long nine months and tough delivery, your body needs time to recover. Your doctor won't suggest you until your six-week postpartum checkups are done. Give yourself some time before you start watching you're actively trying to slim down. These activities will include - a healthy diet, breastfeed, working out with your baby, meditation and cardio. For long term success and to keep you feel good along the way; we are running down a series of articles to help you lose and stay slim! let's start with eating smart!

Eat smart to lose weight after pregnancy

Since your body needs abundant rest and nutrition to recover from delivery and labor, to fend off infection and to feed your baby, you shouldn't start dieting until you are permitted by your doctor. Make sure you're still consuming enough calories if you are breastfeeding otherwise your body will stop producing milk. Even if you're not nursing, crash dieting can slow down your metabolism, making it tough to lose pounds in the long run.

Regardless of a particular diet plan, follow below tips for weight loss postpartum:

Check your portions and have a balanced diet. Take small meals and only when you are hungry. You need to have a balanced diet fulfilling all your daily nutrient requirements. Your diet must comprise an adequate amount of carbohydrates, proteins, the necessary fatty acids, and fibers. The meal should include seasonal fruits and vegetables, low-fat dairy foodstuffs, fish, lean meat and omega acids. Whole grains, cereals, and nuts are full of proteins and good fats. Consider, you need to eat healthy, but not much. The food you eat will provide nutrition to your child through breastfeeding.

Nutritive snacks. No junk and fast food. Have some fruits, a fruit drink, oat cookies, nuts or soaked grams for munching.

Boost up your water intake. Ten to twelve glasses of water per day will help you to cut down on weight effectively. Further, add lemon or squeeze in the seasonal fruit juice. Avoid adding salt as salt leads to water retention in the body.

Avoid packed 'non-fat' or 'low-fat' food. These packaged items are loaded with high calories.

Do not start dieting strictly. If you can exercise with a healthy diet, it will further help you weight loss.

Medimetry brings you this special series of blogs specifically written for new moms who are keen to lose weight. Watch this space for expert views on:

Breastfeed and lose weight

Work out with your kid

Cardio and weight loss training for postpartum weight

Meditate to lose weight

Focus on leading a healthy lifestyle and not a lean lifestyle. Post pregnancy your body needs maximum care, focus on you and your baby's well-being.
 

I want to lose weight of my body within a month help us to do it with a very best precautions.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I want to lose weight of my body within a month help us to do it with a very best precautions.
Dear lybrate-user, for a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) nutrition. E) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
Submit FeedbackFeedback

Lumps in Your Body? Know When Should You Visit Your Doctor

Membership of the Royal College of Surgeons (MRCS), MS - General Surgery, MBBS
General Surgeon, Mohali
Lumps in Your Body? Know When Should You Visit Your Doctor

Lumps are usually harmless and do not raise serious concerns. However, if the lump persists for more than two weeks, it may be a serious issue. Lumps are categorized based on their place of occurrence and each of them demand separate treatment. Learn the signs of danger related to lumps and take action accordingly.

Reason behind formation of Lumps
Injury is one of the major causes behind lumps. If the lump is painful, one must consult a doctor immediately. There can be various other causes behind lumps, which depend upon its place of occurrence.

  1. Epidermoid and pilar cysts (sebaceous cysts) appear as small smooth lumps under the surface of one’s skin. Such cysts are non-cancerous, hence, can be treated easily.
  2. Swollen lymph glands generally occur in neck or in groin or under the armpit. Usually, any infection results in swollen lymph glands. However, in certain cases it may be caused by cancer.
  3. Skin abscess is a term given to collection of pus. e.g. boils. Symptoms of skin abscess consist of redness and swelling.
  4. Style or Chalazion causes swelling on the eyelids.
  5. Lump in the salivary glands happens due to mumps
  6. Swelling in the thyroid glands may cause lump in the neck region. This lump may encompass the entire third gland or a part of it.
  7. Breast lumps occur in both men and women. Generally, they do not indicate breast cancer. Any abnormal swelling in the breast must be immediately shown to the doctor.
  8. Hernia or enlarged lymph gland may result in a lump in the groin.
  9. If a person experiences swelling in the scrotum, he must immediately consult a doctor.
  10. Lump in the anus can be caused due to piles. The small vessels engulfing the anus may get swelled piling up more blood than usual. Other than a pile, abscess could also be the reason behind lump.
  11. Lump on the hand, wrist, finger may occur due to ganglion. Such cysts may develop around joints or tendons.

Signs which indicate you must get your lump checked by a doctor

  1. If the lump gets hard or firm
  2. If the lump gets sore
  3. If the lump gets enlarged
  4. If the lump doesn’t vanish within few days
  5. If your body temperature rises more than normal
  6. If you experience abnormal loss in weight
  7. If you experience any such abnormalities
  8. If the lump reappears post removal

If any of the above sign occurs, it is better to consult a doctor and get your lump checked. In most cases, lumps are harmless and non-cancerous. But it is better to take precaution.

For any specific problem or for any further discussion, you can consult a doctor and ask a free question.

3287 people found this helpful

My age is 21 and I look like a very slim, please give me some suggestion how can I get normal figure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda,
It depends on height. If you still looks slim, take 1 glass of hot milk and gee regularly at morning. If you are non vegetarian take mutton as mush as/ mutton soup. Dont miss the food timings, avoid spicy foods, bakery items. Take 1 tsp of ajamamsa rasayana with hot milk daily. For 2 month. Any question consult me again.
1 person found this helpful
Submit FeedbackFeedback

I have belly fat problem over 1 year. Every day I am doing exercise for 1 hours but no suitable result found. Kindly guide me how can I overcome this problem.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have belly fat problem over 1 year. Every day I am doing exercise for 1 hours but no suitable result found. Kindly ...
Take panchakarma treatment from nearby ayurveda centres. Do yoga asanas they are very much helpful in reducing stubborn belly fat. They will not only help in fat reduction but also will increase your metabolic rate which is also very imp in maintaining proper body weight. Mandukasan, halasan, dwichakrikasan, suryanamaskar. These few yoga poses that will help you. Do yoga under expert guidance only.
Submit FeedbackFeedback

Hello I am namit 37 years male and weight 135 kg my hight is 5'7' give me a perfect diet plan. How can I reduce my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello I am namit 37 years male and weight 135 kg my hight is 5'7' give me a perfect diet plan. How can I reduce my we...
Hi lybrate user, I would recommend that you should go to a local diet consultant. Who can understand your complete issue and help you with proper solution. Without meeting you and without your other reports its very difficult to give you a solution. A good combination of diet + exercise + moral support can help you come out of this problem. Have faith in yourself and solve this step by step.
1 person found this helpful
Submit FeedbackFeedback

I am male age 22 and my height is 5.8 and weight is 50 kg. Is it correct weight for my height. If not how to gain weight in natural way without taking any food supplements.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
I am male age 22 and my height is 5.8 and weight is 50 kg. Is it correct weight for my height. If not how to gain wei...
No, it's not correct weight, correct weight should be 68 to. 70 kg, with proper nutritious diet plan according to u req.
1 person found this helpful
Submit FeedbackFeedback

I have a Thyroid problem. Continuous loosing weight. please suggest appropriate diet. Age 30 height 153 cm weight 40 kg.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have a Thyroid problem. Continuous loosing weight. please suggest appropriate diet. Age 30 height 153 cm weight 40 kg.
Hi, include protein rich food in your diet. You should prefer high calorie, low fat diet. Include cabbage, curd, egg, milk and broccoli in your diet. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate I will give you diet chart.
1 person found this helpful
Submit FeedbackFeedback

After marriage I lose my weight5 kg and I am more thiny after marriage and my wife have same problem. please tel me whats the problem and solution. I think its about sex. But tell me what should we do.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
After marriage I lose my weight5 kg and I am more thiny after marriage and my wife have same problem. please tel me w...
Do not do over sex, once in a weak is ok. Eat a healthy diet, consume hot milk (cow) with 3 banana as the first thing in morning, both of you can eat. Use cow ghee in your meals, start doing surya namaskar in morning and consume a heavy breakfast before 9: 00 am.
2 people found this helpful
Submit FeedbackFeedback

Sir, My height is 165 cm and my weight is 73. Can you suggest me diet to lose weight.

BHMS
Homeopath, Raebareli
Sir, My height is 165 cm and my weight is 73. Can you suggest me diet to lose weight.
1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
3 people found this helpful
Submit FeedbackFeedback

I become fat, I want to lose my belly fat, as fast as possible please give me a ans.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I become fat, I want to lose my belly fat, as fast as possible please give me a ans.
Diet:-: single fruit diet for weight loss and detoxification! -- take one fruit diet, only banana, for 10-14 days. You can eat as many ripe bananas as you wish but you don't have to take anything else in diet. (banana is fiber rich & high nutrient fruit with a no. Of health benefits. This would detoxify your body and help loose weight naturally). Surya namaskar in morning and evening. Get your thyroid tests done. The complete treatment differs for every individual.
3 people found this helpful
Submit FeedbackFeedback

I want to lose my weight and pls suggest me some diet for weight reduces nd also suggest me some fat burner.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to lose my weight and pls suggest me some diet for weight reduces nd also suggest me some fat burner.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Drink 3litres of water daily and stop sugar intake. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice....
35 people found this helpful
Submit FeedbackFeedback

I don't have weight matching to my height. My BMI is too low. Can you help to put up some weight? Also I need to know that if I go to the gym will be a problem to my health?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I don't have weight matching to my height. My BMI is too low. Can you help to put up some weight? Also I need to know...
Your proper weight is 78 kg according to height.Do exercise like weight lifting,yoga,other muscle building exercise.Take extra food than before.Use dense fruits,vegetables.Extra protein will help you to gain weight.Add healthy oil in cooking.Add butter,cream,ghee etc with foods.Avoid smoking,alcohol.Drink lots of water but not just before or during meals.Take stress free rest.These are basic but for more quick result consult me on Lybrate.
1 person found this helpful
Submit FeedbackFeedback

I am 21 year old but my weight is only 46 kg. So what I do for increase the weight?

PDDM, MHA, MBBS
General Physician, Nashik
I am 21 year old but my weight is only 46 kg. So what I do for increase the weight?
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
1 person found this helpful
Submit FeedbackFeedback

Hi I am 16 years old boy I was chubby when I was born but after my 8 year I became weak my father was also weak at this stage (when he was at my age) my height is increasing 1-2 cm per year but my weight is constant means it is 48 kg only and my other problem is that I want good food only like masala foods, chatpata,how can I gain weight I want at least 55 kg.

Masters in Clinical nutrition and Dietetics, Bsc Clinical Nutrition and Dietetics
Dietitian/Nutritionist, Hyderabad
Hi I am 16 years old boy I was chubby when I was born but after my 8 year I became weak my father was also weak at th...
Mr. lybrate-user, nothing to worry. For your height you should be around 52 kgs. You are just 4 kgs to go. Eat high protein diet. Include atleast 2 glasses of milk and 2 eggs per day. Talk to me for detailed diet plan.
Submit FeedbackFeedback

Hi, I'm 20 years old girl. My friends says that I look 3 to 4 years older than I look. What shall I do look younger.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, I'm 20 years old girl. My friends says that I look 3 to 4 years older than I look. What shall I do look younger.
Hello, Please increase your daily water intake to 12-15 glasses a day and this shall help improve circulation and metabolism bringing back our glow.
5 people found this helpful
Submit FeedbackFeedback
View All Feed