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Dt. Ms. Kainaz Doctor

Health Fitness Instructor, Post Graduate Diploma in Sports Science and Nutrit...

Dietitian/Nutritionist, Mumbai

15 Years Experience
Consult Online
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Dt. Ms. Kainaz Doctor Health Fitness Instructor, Post Graduate Diploma in Sport... Dietitian/Nutritionist, Mumbai
15 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Kainaz Doctor
Dt. Ms. Kainaz Doctor is a renowned Dietitian/Nutritionist in Breach Candy, Mumbai. She has been a practicing Dietitian/Nutritionist for 15 years. She studied and completed Health Fitness Instructor, Post Graduate Diploma in Sports Science and Nutrition, B.Sc.- Dietitics / Nutrition . You can consult Dt. Ms. Kainaz Doctor at 206 Optimal Movement in Breach Candy, Mumbai. Book an appointment online with Dt. Ms. Kainaz Doctor on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Health Fitness Instructor - American College of Sports Medicine, - 2004
Post Graduate Diploma in Sports Science and Nutrition - SNDT Women's University, Mumbai, - 2003
B.Sc.- Dietitics / Nutrition - Nirmala Niketan College of Home Science, - 2002
Languages spoken
English
Hindi

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I am 53 years old female suffering from osteoarthritis, osteoporosis and osteopenia. My weight is 74 kg and I want to maintain my weight below 60. Please Advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Panchakarma seems to be the ideal course for you. A 6 day program called virechana - if you can undergo this, followed by a strict diet plan and regular exercises, you will do great.
30 people found this helpful
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How to increase my health and how to increase my cheeks in one weak please tell me.

Vaidya Visharad
Ayurveda, Narnaul
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
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I am gaining weight and tummy fat (size of tummy is increasing day by day). I am thinking to join gym but due to my operations I am nt able to join. please tell me what to do should I go for homeopathy medicine or do any other thing.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi Lybrate user … Eat few these things for avoid over weight gain and fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming. Take sleep 8 hours per night helpful in health. Avoid spicy / oily meals / fatty meals. Avoid more non-veg. Avoid more alcohol. Avoid stress. Avoid constipation. Take also dalia in morning. Take salad, low fat meals, low calories meals, eat whole grain foods. Use rice bran oil for cocking foods. Over weight may be due to hormone imbalance so pl. Also checkup thyroid profile, lipid profile, blood sugar fasting and consult with Endocrinologist.
2 people found this helpful
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I am a working as a teacher. I was 65 KGS before marriage. I was 70 after first delivery. N 75 after second delivery. I do yoga at less thrice a week. I take only tiffins like chapathi n doses in night. Still I am not able to reduce weight. I feel that my appetite is also much. If I try to diet. I feel stressed n tired. What s the problem is while cooking in a hurry berry for family. I'm not able to avoid rice.. I want to reduce at least 5 KGS (tummy.) Pls help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
2 people found this helpful
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Hello, I am 24 yes old, I have an 1 years baby, on pregnancy I got thyroid and now also I have that same problem, ill put over weight and I have an hair fall, now my thyroid level is6. 67 if it's possible to weight loss and reduce thyroid problem, how many years I have take tablet for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
At least minimum 2. To 3 years you have to take, but some doctor say to continue life long, but it is wrong. My patients stopped and no any change happend.
1 person found this helpful
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I am 62 years old from last four years I can not have even little spice food, on physical inspection by Dr. my tongue is ok, my vitamin b12 is also within permissible range, I am diabetic from last 12 years take medicine regularly what should I do so that I can eat normal spice food.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Take mahathikthakam kashayam 15 ml along with 60 ml water with one kaisora guggulu gulika 6 am and 6 pm. Do it one week and inform the result.
1 person found this helpful
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Sir my problem is that I m too thin I want to weight gain someone suggest me to use perfect capsule. please help me that I should take this or not if not so please suggest me effective product.

BHMS
Homeopath, Faridabad
Hi, you should take the homoeopathic treatment instead of taking these perfect capules.Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
1 person found this helpful
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I am 30 yr old, unmarried and suffering with hypothyroidism. My height is 4.10 & weight is 65. I am tkng thyronorm 50mg. Please tell me how can I reduce my weight as I have to get married this year. Also what food is recommended? also can thyroid be cured by accupressure?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
If your tsh levels are normal now, you have to concentrate on doing regular exercise for more than 1 hour daily. Brisk walking could be a good one or if you can join a gym do that and exercise under instructions. Secondly reduce your food intake by at least 20 % of whatever you are taking now. This schedule has to be followed meticulously. You can aim at reducing about 2 kg per month. Eat a balanced diet, avoid sweets, sugar, deep fried foods, if non vegetarian avoid red meat. Take more green salads. Hypothyroidism is a condition which has no cure except taking thyroxine tabs for life.
7 people found this helpful
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I have low testosterone level how increase level please say good medicine. I have muscle weakness and I don't have beard so how can I increase testosterone level say exact solution. Plz.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Have kaunch beej churan 1/2 tsf twice a day with hot milk. Also have more milk, ghee, dates, sweet fruits etc. In diet. Stop excess salt, spices, & sour foods.
2 people found this helpful
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I am 35 years old and suffering from diabetes. My problem is I am having little fever cough chest pain and difficult to breath. I want to know is it swine flu or regular flu and after urination I feel like some pinching inside my urine. I want to know do swine flu affects human penis.

MD - Homeopathy, BHMS
Homeopath, Noida
Hello lybrate-user, go and get your h1n1 test done asap. Although your symptoms does not look like swine flu. There is no sideeffects on genitals.
2 people found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai

Respected Dr. I want to use vitamin b12, with d and e, I am 67 years old male. Which medicine you suggest, please advice, thanks

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
U can take lot of vegetables n fruits. Which r the best sources of vitamins n minerals. If it is necessary to obtain it from medicines kindly visit your physician for further details n dosage prescription. Thank q.
2 people found this helpful
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Sir I am using alcohol and cigarettes for long time now I have so much physical problems, stomach ache weight loss, sleeping problems, shivering. Please suggest lab testes for all body.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, First and foremost quit alcohol land smoking Completely. Meet up a local, physician to help you investigate blood screening.
1 person found this helpful
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I am having really chubby round cheeks due to which my face looks round. i am not overall fat but my face looks fat may be due to my eating habits. Please suggest me measures to cure this quickly. Thanks in advance doctor.

Vaidya Visharad
Ayurveda, Narnaul
One of the best ways to reduce the fat in your body is to drink honey in water. • Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture
1 person found this helpful
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I want to increase my body weight and height. Please tell an appropriate diet for it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Get quality sleep. You need to take a high protein high calorie diet eat more protein foods do exercise.
1 person found this helpful

Hii my mother have blood pressure problem since last 1 years and she was 53 years old she taking a medicine regularly to control bp but if she did not take tablet there bp goes high. Pls tell me a solution how she can control bp without taking any medicine or tablet. . And they have not diabetes.Please tell.

MBBS
General Physician, Jalgaon
Please don't skip antihypertensive medicine it is very difficult to control blood pressure at this age without medicine tell her have a habit of walking daily do meditation regularly exercise yoga pranayam and morning walk can help to some extent.
1 person found this helpful
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My wife have glands in breast n hands. She have pain on breast. Please give me solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please go for mammography test in a diagnostic centre so that we can rule out possibility of cysts in breast.
3 people found this helpful
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Hi I am suva, my weight is 57 kg, but last one month I lost my weight 5 kg, how to feet my body.

MSc
Dietitian/Nutritionist, Chandigarh
Hi suvankar your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I used to tired so fast even without doing any work. What would be the reason for it?

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Reason may be your body could nt break down your glycogen solution is to have honey water at regular intervals.
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What are amino acids and it's benefits for over all health n fat loss by boosting metabolism.

Vaidya Visharad
Ayurveda, Narnaul
Get some sleep. As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers at the University of Chicago. So don't skimp on your zzz's, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.
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