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Dt. Ms. Kainaz Doctor

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Science and Nut...

Dietitian/Nutritionist, Mumbai

15 Years Experience  ·  2500 at clinic
Dt. Ms. Kainaz Doctor B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sp... Dietitian/Nutritionist, Mumbai
15 Years Experience  ·  2500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Kainaz Doctor
Dt. Ms. Kainaz Doctor is a renowned Dietitian/Nutritionist in Breach Candy, Mumbai. He has been a practicing Dietitian/Nutritionist for 15 years. He studied and completed B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Science and Nutrition, Health Fitness Instructor . You can consult Dt. Ms. Kainaz Doctor at 206 Optimal Movement in Breach Candy, Mumbai. Book an appointment online with Dt. Ms. Kainaz Doctor on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc.- Dietitics / Nutrition - Nirmala Niketan College of Home Science, - 2002
Post Graduate Diploma in Sports Science and Nutrition - SNDT Women's University, Mumbai, - 2003
Health Fitness Instructor - American College of Sports Medicine, - 2004
Languages spoken
English
Hindi

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Apartment A Ground Floor, Christmas EVE Building, Bhulabhai Desai Road, Breach CandyMumbai Get Directions
2500 at clinic
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I am two month pregnant. My wait is increasing very rapidly. And my tummy becomes out in two months like 3-4 months. Har koi khne lga h ki abi se itna tummy dikhta h. I am in tension. How I manage my wait now a days. Can you please suggest any helpful ideas and diet chart for pregnant lady which can help to maintain weight and also good for baby. My fat deposits on thigh, Upper arms, waist, Upper back. I can't wear my old dresses.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am two month pregnant.
My wait is increasing very rapidly.
And my tummy becomes out in two months like 3-4 months.
...
There is around 11 kg weight gain during pregnancy. During the first three months of pregnancy, women should gain only 1-2 kg. From the beginning of your fourth month until you give birth for your existing weight of 54 kg, you should gain 400gm/week. For reducing your weight you should have brisk walk for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
6 people found this helpful
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I wanna loose weight from hips n thighs n m doin squats for 1month. Pls adv me proper day to day basis diet plan for one month.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I wanna loose weight from hips n thighs n m doin squats for 1month. Pls adv me proper day to day basis diet plan for ...
For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.
4 people found this helpful
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Is it right that when any fruit juice is mixed with water it gets acidic. It is not good for health? Please guide.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Is it right that when any fruit juice is mixed with water it gets acidic. It is not good for health? Please guide.
Fruits when eaten as a whole are alkaline, however any processing like pulping or juicing it up will definately make it acidic as it will be processed outside the body. Also fibres and certain vitamins are robbed from it on processing. Adding water will dilute the nutrients further. So best to have whole fruits.
5 people found this helpful
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I need to lose my weight what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I need to lose my weight what should I do?
Exercise, keep yourself fit. Do not get rut in a particular exercise include fiber rich foods cut down on refined carbs and excess sugars drink plenty of fluids sleep for 6 hours eat at home and follow small meal patterns.
3 people found this helpful
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Toothache in common cold

MDS - Oral & Maxillofacial Surgery, Basic Life Support (B.L.S), BDS
Dentist, Gurgaon
Toothache in common cold
Common cold can cause pain in the upper back teeth. This is because the roots of these teeth are very close to the maxillary sinus which is involved in sinusitis. So, a person suffering from sinusitis can experience tooth pain even in the absence of any problem in the tooth as such.
The usual measures to treat sinusitis are sufficient to help cure the tooth pain in such cases.
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He has a serious accident and got 5 stitches so what care should be taken?

MD - Pathology
General Physician,
He has a serious accident and got 5 stitches so what care should be taken?
Regular dressing as advised by your doctor take proper course of antibiotics diet rich in proteins and vitamin c.
1 person found this helpful
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How can I gain my weight and I feel weakness now a days. I am afraid of this, please help me.

Vaidya Visharad
Ayurveda, Narnaul
How can I gain my weight and I feel weakness now a days. I am afraid of this, please help me.
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
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My height is 6ft2" and weight 58kg. I want your suggestion regarding health. How should I increase my weight. What weight I must have according to my height?

MSc
Dietitian/Nutritionist, Chandigarh
My height is 6ft2" and weight 58kg. I want your suggestion regarding health. How should I increase my weight. What we...
Hi for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
2 people found this helpful
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My father age is 59 years and weight about 104 kg due to heavy weight have heavy pain in my father's back. Give some suggestions to avoid this pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My father age is 59 years and weight about 104 kg due to heavy weight have heavy pain in my father's back. Give some ...
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform. Reduce weight.
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I Am diabetic and having hypertension since 8 years and I am taking diabitrol 500 mg three times daily after food, aten d and repace 50 after breakfast daily, my glucose bp levels are normal till now, today lab report is fasting 118 and pp 230, urine routine is bilburin 1+, glucose 4+, protein 1+ epithelial2-4/hpf, erythrocytes not seen, leukocytes 5-10/hpf other values are normal, please advice thank you doctors.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
I Am diabetic and having hypertension since 8 years and I am taking diabitrol 500 mg three times daily after food, at...
You are diabetic since 8 years and you are only on metformin total 1500 mg per day. It's time to increase medication. I advice you should do hba1c test to look for your last three months average. And increase 500 mg metformin post dinner and add 50 mg sitagliptin (januvia/zita) bbf so that will take care of post prandial high sugars.
2 people found this helpful
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I have gaining weight continuously although I do not eat more my weight now 60 kg but last two months before I have 58 kg weight sowhat should we do to less the weight.

BAMS
Ayurveda, Ambala
I have gaining weight continuously although I do not eat more my weight now 60 kg but last two months before I have 5...
First you should follow low calories food for weight loss. * In morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *In Lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *In evening, You can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *In Dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes.* You can take a cup skimmed milk 4 times a week only during day time. * Work out for atleast 1 hour in morning, You can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, Raise your legs without bending your knees, Do it for 3-5 times daily * Do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * You can take Medohar Guggalu 1 tablet daily for quick weight loss but only under the guidance of Ayurveda expert.
3 people found this helpful
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Many times I habe been asked about my hair solution bt every time I didn't get a proper solution to my hair. It has been so thin since last 1 year btt before was thick and shiningfull bttt now fully dry soft nonthicknesss nd thin I want my hair as before. Give a good solution.

BAMS
Ayurveda, Ambala
Many times I habe been asked about my hair solution bt every time I didn't get a proper solution to my hair. It has b...
For making hair grow fast , strong and thick follow these instructions : • Do not take A lot of stress and take proper sleep of 6 - 7 hours .Do meditation to destress yourself. .You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. • Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles ) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
2 people found this helpful
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I am just 18 years old and have developed a belly fat because of not having lunch on time because of my college. How can I reduce it ?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am just 18 years old and have developed a belly fat because of not having lunch on time because of my college. How ...
Carry 2-3 apples in your bag. Eat them when hungry. Drink lots of water. Don't skip breakfast. Stay healthy stay fit.
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How can I burn my belly fat by doing exercise and what is the diet I need to follow for it? And My right eyebrow is blinking from last 20 days.

BHMS
Homeopath, Faridabad
How can I burn my belly  fat by doing exercise and what is the diet I need to follow for it? And My right eyebrow is ...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits. Consult your opthalmologist for this blinking eyebrow problem.
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Any proper timing to eating egg. And how many egg in a day. I m 22+

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist,
Any proper timing to eating egg. And how many egg in a day. I m 22+
Hi Best time to eat egg is in the morning or after a heavy workout or exercise. 2 eggs a day should be sufficient.
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I am gym addicted. I want to gain weight. My weight is 57kg. Give me diet chart to gain weight.

BAMS
Ayurveda, Ambala
I am gym addicted. I want to gain weight. My weight is 57kg. Give me diet chart to gain weight.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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Am in fast for 9 days. And am having fever cold and weakness what should I do to overcome from this. Problem.

MBBS
General Physician, Allahabad
Am in fast for 9 days. And am having fever cold and weakness what should I do to overcome from this. Problem.
While you are on fast and don't want to take medicines then drink tea. Preparedby boiling tulsi leaves and ginger and adding a pinch of sendha namak (salt) in a cup of tea.
1 person found this helpful
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I am suffering from ovarian cyst due to which my weight is increasing what should I do to loose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am suffering from ovarian cyst due to which my weight is increasing what should I do to loose weight.
Hello lybrate user as you asked about your problems related to your ovarian cyst and related to your weight gain. I would like to suggest you that the appearance of cyst is because of irregular routines of getting all dietary measures and daily behaviours as well as lac of exercise and irregular m c. That causes increase your weight gain. It will be more difficult to solve if it is increased bigger size. I would like to advise you to follow regular daily routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. Avoid oily or junk food and dahi or cold drinks and sour products e. G. Pickles etc. Try to lose your wt.
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I am 24years old male I am feeling weakness and puking like feeling from last 3 days what should I do any homely remedies?

BHMS
Homeopath, Faridabad
Hi, need to find out the cause of nausea, till the time: drink water, sports drinks, or broths. Juices and soft drinks should be avoided. Eat as tolerated, but only light, bland foods, such as crackers or plain bread to begin with. If your nausea is chronic, you'll need to find a variety of vegetables and proteins that don't upset your stomach to maintain proper nutrition. Stay away from fried or greasy foods. Steer clear of sweets. Eat small meals and eat them slowly. Rest a while after eating with your head elevated. Avoid dairy products for 24 hrs after vomiting consume watermelons and muskmelons because they contain a lot of water drink 8 glasses of water daily to prevent dehydration home remedies: - natural home remedy using garlic and milk. Crush 2-3 garlic cloves to paste. Add this paste to 1 glass milk. Boil the mixture for 5 min. Sip this when hot. This is very effective in controlling vomit caused by digestive problems. - take 15-20 mint leaves. Take a small piece of ginger. Crush them together to a paste. Press the paste on a sieve. Extract juice. Take 2 tsp of this juice. Add 1 tsp lemon juice. Add 1 tsp honey. Mix well. Have this twice everyday. - take 10-15 curry leaves. Crush them to make paste. Press this paste on a sieve. Extract juice. Add 1 tsp lemon juice. Add 1 tsp honey. Mix well. Drink this mixture twice everyday. It gives relief from morning sickness, nausea and vomiting.
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