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Dt. Ms. Kainaz Doctor

Health Fitness Instructor, Post Graduate Diploma in Sports Science and Nutrit...

Dietitian/Nutritionist, Mumbai

15 Years Experience
Dt. Ms. Kainaz Doctor Health Fitness Instructor, Post Graduate Diploma in Sport... Dietitian/Nutritionist, Mumbai
15 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Kainaz Doctor
Dt. Ms. Kainaz Doctor is a renowned Dietitian/Nutritionist in Breach Candy, Mumbai. She has been a practicing Dietitian/Nutritionist for 15 years. She studied and completed Health Fitness Instructor, Post Graduate Diploma in Sports Science and Nutrition, B.Sc.- Dietitics / Nutrition . You can consult Dt. Ms. Kainaz Doctor at 206 Optimal Movement in Breach Candy, Mumbai. Book an appointment online with Dt. Ms. Kainaz Doctor on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Health Fitness Instructor - American College of Sports Medicine, - 2004
Post Graduate Diploma in Sports Science and Nutrition - SNDT Women's University, Mumbai, - 2003
B.Sc.- Dietitics / Nutrition - Nirmala Niketan College of Home Science, - 2002
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English
Hindi

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What should be the diet for me who is working out with homely exercises for reducing her fat around her waist and want a flat tummy?

MSc
Dietitian/Nutritionist, Chandigarh
What should be the diet for me who is working out with homely exercises for reducing her fat around her waist and wan...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
1 person found this helpful
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I'm 20 years old. I'm looking very slim but my weight was 62 and height was 6.1. What I want to do for looking like normal person.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I'm 20 years old. I'm looking very slim but my weight was 62 and height was 6.1. What I want to do for looking like n...
Your weight is not proper according to your height.You can do exercise like weight lifting and other muscle building exercise.These will help you to gain weight.Along with this eat balanced diet.Eat more food more frequently.Add cream with tea/coffee.Take ghee,cream,butter,cheese,jam,jelly with food.Use weight gainer nutritional supplement.Take plenty of dense fruits and vegetables,unrefined foods.Eat fish,egg,lean meat,peas,beans,soy products,peanut,mushroom,tofu,peanut butter.Use extra healthy fat in cooking.avoid smoking,alcohol.Drink lots of water but not during meals.Take stress free proper rest at night.
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I have joined a gym and am feeling very good lately. I am much more active than I was before also I have been eating clean which is why I lost 4 kgs in a month. A few days ago my Gym Trainer told me to go for a zero carb protien (isopure) and a fat burner to cut weight. Should I go for it? Will it have any long term affects on my body? Is it harmful? Will my weight loss be temporary? Will I get addicted to the Fat Burner?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have joined a gym and am feeling very good lately. I am much more active than I was before also I have been eating ...
Its very good that you weight training. You do need whey protein after a weight training session. Isopure is good. If you are eating clean then you will surely achieve fat loss. Fat burners are not required as it increases your metabolism a little bit. But once you stop it your fats can come back. It also has some side effects like shivering, breathlessness, hyperactive hence less sleep. Fat burners can be used only at the end of a fat loss diet when your body has plateaued. As a nutritionist I would suggest not to take it for the temporary result. Eat 1st class proteins, minimum starch, fruits and lots of vegetables. This should help you achieve your results.
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I am very fat doctor that I am even not able to walk through a distance so quickly. Please find a solution to me?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am very fat doctor that I am even not able to walk through a distance so quickly. Please find a solution to me?
Change your food habits. More fruits, protein like egg whites, milk wheat and try to walk for 15mins daily. Though you get tired soon. Help a lot.
1 person found this helpful
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My age 30. My weight is 90. My question is how to lose my weight? please give me a valid suggestion. I am waiting your response. Thanks.

Advanced Aesthetics
Ayurveda, Gulbarga
My age 30. My weight is 90. My question is how to lose my weight? please give me a valid suggestion. I am waiting you...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loose consult privately.
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I am underweight in feeling distress due to low weight. Please prescribe me medicine for increase weight.

BHMS
Homeopath, Agra
I am underweight in feeling distress due to low weight. Please prescribe me medicine for increase weight.
Take alfalfa malt syrup, 2 teaspoon 3 times daily, For 1 week then revert me. You can also purchase my package for weight increase. By which u can gain 2 to 5 kg in one month. If you want permanent homoeopathic cure, then consult me.
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I have taken unwanted 72 on 9/04/16 and my bleeding is started at 6: 00 am on 16/04/16, how long my bleeding will be? It's still bleeding right now, is there any side effect? When it will fix up?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I have taken unwanted 72 on 9/04/16 and my bleeding is started at 6: 00 am on 16/04/16, how long my bleeding will be?...
Usually bleeding continues for 5-7 days and usually heavy. It's a known side effect of the drug. If it persists for more than 7 days, it's better to consult doctor.
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I eat very much but then also I am very slim. I am vegetarian. What should I do to increase my fat?

BHMS
Homeopath, Pune
I eat very much but then also I am very slim. I am vegetarian. What should I do to increase my fat?
Hello. You should eat protein rich food like milk cheese butter. For increased appetite exercise daily like running swimming jogging. Drink lots of water. Eat healthy be healthy!
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Hii doctor my name is arthika I have a problem that I am in have wait I want to decrease the weight up till 5 kg plss give me guidance doctor plz

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hii doctor my name is arthika I have a problem that I am in have wait I want to decrease the weight up till 5 kg plss...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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I am getting fat day by day. But 3 months ago mene check up krwaya tha thyroid ka usme tsh increase tha so doc says k usse koi problem nhi should I consult any other doc.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am getting fat day by day. But 3 months ago mene check up krwaya tha thyroid ka usme tsh increase tha so doc says k...
U should reduce ur weight.do exercise and cardio exercise alternates days.take high fiber diet.take salad ,papaya,orange,guava.take fresh food always. have small and frequent meals.take plenty of fluids.avoid oily food,maida products.
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Runner's Knee - 4 Most Important Exercises for it

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Runner's Knee - 4 Most Important Exercises for it

Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.

There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.

But the four most important ones are described in detail below.

  1. Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
  2. Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
  3. Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
  4. Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.

Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain. If you wish to discuss about any specific problem, you can consult a orthopedist.

5693 people found this helpful

I want to become fair and healthy body. so what should I do? Please help me.

MD - Dermatology , Venereology & Leprosy
Dermatologist,
I want to become fair and healthy body. so what should I do? Please help me.
Maintaining good healthy skin itself gives beauty, don't worry about fairness, keep using sunscreen, avoid excess sun exposure, use good moisturiser at night time.
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PDDM, MHA, MBBS
General Physician, Nashik
Risk factors for diabetes
1 person found this helpful

My fat is increases after a day by day I have many problem in life so pls help me to reduce or decrease my fat?

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
My fat is increases after a day by day I have many problem in life so pls help me to reduce or decrease my fat?
There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
3 people found this helpful
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Mera weight nhi gain ho raha Bahut kuch try kiya but koi improvment nhi So suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Mera weight nhi gain ho raha
Bahut kuch try kiya but koi improvment nhi
So suggest me.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning it will inrceases satiety and enhances appetite.
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Can we have bananas and milk to get fat. I am 5 11 and 56 kgs. Suggest some good diet to gain weight nd height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Can we have bananas and milk to get fat. I am 5 11 and 56 kgs. Suggest some good diet to gain weight nd height.
Banana with milk is slow poison so do not take it. For weight take following remedies I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 34 years old male. My arms are very thin, which I don't like. If I take proper rich diet it mainly results in belly fat but my arms remain thin. Could you kindly advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 34 years old male. My arms are very thin, which I don't like. If I take proper rich diet it mainly results in be...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I've read that drinking coffee before workout promotes weightless. Is it true? In what way does coffee help in losing weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I've read that drinking coffee before workout promotes weightless.
Is it true? In what way does coffee help in losing...
Hello, Coffee, specially the black one or green coffee is known to increase BMR before workouts. If normal coffee is taken, ensure you don't overload it with sugar. That will counteract its effects.
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Appendix Stores Good Bacteria

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Appendix Stores Good Bacteria

The human appendix which thought to be of little use to the body may actually serve as a reservoir for beneficial gut bacteria a new study has found. The appendix a narrow pouch that projects off the caecum in the digestive system has a notorious reputation for its tendency to become inflammed (appendicitis) often needing surgical removal as in the study found on mammal species that species with an appendix have higher average concentration of lymphoid (immune) tissue in the caecum, which can stimulate growth of some types of benefecial gut bacteria.


www.pmnspeciaality.com

4 people found this helpful

Hello doctor. I am male. I am under weight and cannot gain weight. My body structure is alsi slim n skinny. Want 2 gain weight and get a lil bulky. please suggest sumthng.

Vaidya Visharad
Ayurveda, Narnaul
Hello doctor. I am male. I am under weight and cannot gain weight. My body structure is alsi slim n skinny. Want 2 ga...
Dandelion root:-though this herb is bitter, but it leads to incredible increase in weight. It stimulates digestion and enhances hunger pangs. Due to the presence of potassium, iron, zinc, vitamins c, d, a and b complex.
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