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Dt. Ms. Kainaz Doctor

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Science and Nut...

Dietitian/Nutritionist, Mumbai

15 Years Experience  ·  2500 at clinic
Dt. Ms. Kainaz Doctor B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sp... Dietitian/Nutritionist, Mumbai
15 Years Experience  ·  2500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Kainaz Doctor
Dt. Ms. Kainaz Doctor is a renowned Dietitian/Nutritionist in Breach Candy, Mumbai. He has been a practicing Dietitian/Nutritionist for 15 years. He studied and completed B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Science and Nutrition, Health Fitness Instructor . You can consult Dt. Ms. Kainaz Doctor at 206 Optimal Movement in Breach Candy, Mumbai. Book an appointment online with Dt. Ms. Kainaz Doctor on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - Nirmala Niketan College of Home Science, - 2002
Post Graduate Diploma in Sports Science and Nutrition - SNDT Women's University, Mumbai, - 2003
Health Fitness Instructor - American College of Sports Medicine, - 2004
Languages spoken
English
Hindi

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Apartment A Ground Floor, Christmas EVE Building, Bhulabhai Desai Road, Breach CandyMumbai Get Directions
2500 at clinic
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I am Fathima Mary. P 36 years of age working in a NGO. I am having overweight .Iam trying my level best to reduce but not. I am not foodie. Even though I am not able to reduce.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am Fathima Mary. P 36 years of age working in a NGO. I am having overweight .Iam trying my level best to reduce but...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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I am having chemical imbalance. How to overcome chemical imbalance. I feel I am circulating (chakar Ah) once I fell on bed for relax and sudden when I get up I can not stand or sit properly.

MBBS
General Physician, Mumbai
I am having chemical imbalance. How to overcome chemical imbalance. I feel I am circulating (chakar Ah) once I fell o...
Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional
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My age is 21 years, and I'm not good in physique, my height is 5 feet and 6 inches. What should I do to gain weight?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
My age is 21 years, and I'm not good in physique, my height is 5 feet and 6 inches. What should I do to gain weight?
Weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure
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Hey Doctors. Please help me I want to reduce some fat from my body and I really put myself on hard diet and exercising like rope skipping push ups and drink a lot of plenty water. I checked my thyroid but there is no issues .am really confuse what's going wrong with me. I am not able to sleep just going deeper and deeper in depression. Now I totally want to try some medicine please if you suggest then I will take help me thanks.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hey Doctors. Please help me I want to reduce some fat from my body and I really put myself on hard diet and exercisin...
You are very sensitive and over thinking of weight. In this stage you need psychological counselling. Your mind may think unnecessary manner. Mind control and proper mind setting is needed in this stage. With the help of psychologist it is possible. So please consult psychologist. Do not use any type of medicine. It will give side effects. So, please know the facts about you. Be friendly and be happy. Best wishes.
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Sir I am 24 year old male. I do running daily and excercise also. Sir but please tell me should I do gym also. I have heard there are some disadvantges of doing gym and once started we have to regularly use it. Sir I am very much perplexed please help me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
What you are doing is ok, continue, take good diet, control weight, consume fruits, avoid excessive eating of bakery items. May take following 1- shatavari churna 50 gm + sugar powder 50 gm mix and take 5 gm with warm milk twice in a day 2- amla churna 5 gm at bed time with warm water continue for six months.
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I am suffering withe obesity please suggest me some home remedies which give me fast result.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am suffering withe obesity please suggest me some home remedies which give me fast result.
Hi, losing weight is simple. The right diet with a combination of exercise is the only way to do so. Eat healthy, eat small meals frequently, and eat low calorie high nutritional food. Start an exercise of 45 mins a day. Pick something that you enjoy whether it be yoga, walking, zumba, aerobics, swimming. Enjoy the process of getting transformed into a fit and healthy body.
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Won't to reduce my body weight, kindly suggest the suitable physical workout as well as diet food so that I will feal fresh through out a day. Please help me.

BAMS
Ayurveda,
Won't to reduce my body weight, kindly suggest the suitable physical workout as well as diet food so that I will feal...
you may have some digestion issues, metabolism,hormonal issues,lack of exercise etc etc take my apppintment so that i can take your case history and give u ayurvedic medicines, proper guidance,you can take my weight loss package to get good results HOME REMEDY:-take lukewarm water daily instead of cold water it will help to burn your excess fat 2-drink water before meal and in between meal 3-dont drink much water immediately after meal 4-replace barley/jav flour instead of wheat/or any other flour in diet 5-dont eat spicy food ,oily food, junk foods 6- do exercise daily
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I am Bablu patidar I am 25 year old boy sir my weight is 53kgs so please help me increasing my weight my height is 5'8 inches. I applied all treat to increasing weight but not increase weight. So sir please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Indore
I am Bablu patidar I am 25 year old boy sir my weight is 53kgs so please help me increasing my weight my height is 5'...
Rx 1. You tack aswagandha powder one tea spoon in tree tym in day with milk. 2. Drakshashwa 30-40 ml with water 3 tym. 3. Milk with rice as your diet. One month regular.
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How can I loose my weight from 100kg to about 70 kg in quick days.? Please give me answer.

MD, MBBS
Aesthetic Medicine Specialist, Agra
How can I loose my weight from 100kg to about 70 kg in quick days.? Please give me answer.
Non invasive liposuction cavitation rf eswt cryolipolysis all can be done. Surgical procedures will give quick response. Gastric balloon implantation is non invasive alternative, costing half of surgery.
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Old Is Gold N So Was Granny's Advise - Benefits of tulsi

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Aligarh
Old Is Gold N So Was Granny's Advise - Benefits of tulsi

Benefits of tulsi

Tulsi also known as basil leaves is a fairly common plant in Indian households. Considered holy by many religions, the tulsi plant is revered for its divine properties.

Healing power: the basil or tulsi plant has many medicinal properties. The leaves strengthen the stomach and help in respiratory diseases.

Kidney stone: basil has a strengthening effect on the kidney. In the case of stone, regularly taking a mixture of basil leaves juice and honey for 6 months helps expel the stones via the urinary tract.

Stress: basil leaves are regarded as anti-stress agents. Recent studies have shown that the leaves afford significant protection against stress. Even healthy persons can chew 12 leaves of basil, twice a day, to prevent stress. It purifies blood and helps prevent several common elements

Headaches: basil makes a good medicine for a headache.

Aids in digestion: it work as an appetizer and promotes digestion by helping in the secretion of digestive enzymes.

For curing diabetes: keep tulsi root powder in water overnight and take it early morning. The medicinal property of the plant helps maintain insulin level in the body and is a natural cure for diabetes.
 

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Hi sir , My height-171 cm weight-83 Kg . How to reduce the belly & weight can you give me the tips

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, Improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily. Click on consult privately for diet plan or to ask me any follow-up questions and personalized help on this.
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I am 38 male if I drink too much I want to have strength in my right hand and my mouth gets opened little bit wide what to do for that can you suggest me some medical or yoga.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear user, you have to improve your overall health with the help of exercises and good nutrition. Start with brisk walking daily and suryanamaskar. I am giving you some good diet items to include in your diet. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Please tell me who to loose body fat I have too much fat on chest and stomach how to get rid of these.

MSc
Dietitian/Nutritionist, Chandigarh
Please  tell me who to loose body fat I have too much fat on chest and stomach how to get rid of these.
Hi lybrate-user go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I am 19 year old and I'm thin so I wanted to gain weight and for that what diet I need to follow regularly? Please suggest me any protien rich diet.

DHMS (Hons.)
Homeopath, Patna
I am 19 year old and I'm thin so I wanted to gain weight and for that what diet I need to follow regularly? Please su...
Hi, weight gain is possible by regularising d life style simply, administration of medicines will not suffice your need. Please, follow the under note norms to get desired result. Tk, plenty of water to eliminate toxins and to regulate metabolism to generate healthy cells. Go for aerobic exercise for 30 mnts. Go for meditation to reduce stress if any and to nourish cell & tissues of your body to enshape your body. Your diet b rich in protein on time. Tk, apple, carrots, cheese, soya been, rajma, banana, papaya, mangoes, potatoes, almonds, walnuts, spinach regularly. Tk, homoeo medicines which acts gently without adverse effect, there of. @ alfalafaq 10 drops, thrice a day with little water @'five phos6x-4 tbs, thrice with lukewarm water. Maintain 1300 to 1600 calories through diatary regulations. Avoid, caffiene, nicotine, alcohol, junkfood, polluted atmosphere. Tk, care, report, fortnightly.
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Hi I am 50 years old I suffring from daibaties f b s 160 to 170 ppbs 240 rendam 222 please advise me

MD - Medicine, MBBS
Cardiologist, Panchkula
It is uncontrolled diabetes. 1. Reduce weight if overweight. 2. Do exercise regularly. 3. Avoid oily food. 4. Avoid sugars. 5. Get the detailed investigations. And follow regular medical advice.
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I am 20 right now. My weight is 54 kg. I want to loose my weight. What should I do? What kind of diet should I take?

Vaidya Visharad
Ayurveda, Narnaul
I am 20 right now. My weight is 54 kg. I want to loose my weight. What should I do? What kind of diet should I take?
In a glass of hot water add 4 tablespoons of lemon juice and I tablespoon of honey. Mix well. Add 1 teaspoon of freshly crushed black pepper powder and mix well. Drink this every day in the morning to see effective results.
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Please suggest some stuff that are high in protein and low in carbs. Also suggest whether the supplements are good for health or not'

PDDM, MHA, MBBS
General Physician, Nashik
Please suggest some stuff that are high in protein and low in carbs. Also suggest whether the supplements are good fo...
Its better if you take healthy diet instead of supplements. Lean meats like fish, soya chunks and paneer are good sources of Proteins.
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Sir, Meri age 59 hai muje pichle 6-7 saal sey hath ki ungliyo mai or paer key talwao mai choti choti ganthe ho jati hai unme pani bhar jata hai kharish bhot hoti hai ungliya kat jaati hai unmey kharish hoti hai mai bohot ilaz kervaya chuki hu please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, Meri age 59 hai muje pichle 6-7 saal sey hath ki ungliyo mai or paer key talwao mai choti choti ganthe ho jati h...
Homoeopathic medicine--------------- petroleum 30 (sbl) drink 1 drop direct on tongue 3 times daily----------------------- nocrack cream (hapdco) apply twicedaily especially at night.
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I am 20 years old female. I want to study better. And I want to keep my health better. So I like to meditate, exercise or do yoga. Which one is better? What is the timing for workouts, Studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 20 years old female. I want to study better. And I want to keep my health better. So I like to meditate, exercis...
If you do at least 30 minutes of exercise a day that is fine. Exercise is best done in the mornings. Studies should be broken into 40-minute blocks of time with at least 15-minute breaks. The ideal time to study is in the mornings and evenings. For better study consider some of the following measures: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I fell very weakness that's why I want to increase my weight, because I think that is my weight loss.

BAMS
Ayurveda, Ambala
I fell very weakness that's why I want to increase my weight, because I think that is my weight loss.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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