Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Ms. Kainaz Doctor

Health Fitness Instructor, Post Graduate Diploma in Sports Science and Nutrit...

Dietitian/Nutritionist, Mumbai

15 Years Experience
Dt. Ms. Kainaz Doctor Health Fitness Instructor, Post Graduate Diploma in Sport... Dietitian/Nutritionist, Mumbai
15 Years Experience
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Kainaz Doctor
Dt. Ms. Kainaz Doctor is a renowned Dietitian/Nutritionist in Breach Candy, Mumbai. She has been a practicing Dietitian/Nutritionist for 15 years. She studied and completed Health Fitness Instructor, Post Graduate Diploma in Sports Science and Nutrition, B.Sc.- Dietitics / Nutrition . You can consult Dt. Ms. Kainaz Doctor at 206 Optimal Movement in Breach Candy, Mumbai. Book an appointment online with Dt. Ms. Kainaz Doctor on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Health Fitness Instructor - American College of Sports Medicine, - 2004
Post Graduate Diploma in Sports Science and Nutrition - SNDT Women's University, Mumbai, - 2003
B.Sc.- Dietitics / Nutrition - Nirmala Niketan College of Home Science, - 2002
Languages spoken
English
Hindi

Location

Book Clinic Appointment

View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Ms. Kainaz Doctor

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 23 years old. My height is 5" 3 and my weight is 45kg. I have congestion problem from my 12 years age. Now I am getting sandy like material in congestion with salty taste. What is that sandy material in congestion? Is this a big problem.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 23 years old. My height is 5" 3 and my weight is 45kg. I have congestion problem from my 12 years age. Now I am ...
No no dear. It isn't any issue. But you can plan for increasing your weight. Gaining good bmi to reduce all such salty discharges.
1 person found this helpful
Submit FeedbackFeedback

I have a desk job and I just raised my weight upto 100 KGS and I want to lose my weight. Please give the solution.

BHMS
Homeopath, Delhi
I have a desk job and I just raised my weight upto 100 KGS and I want to lose my weight. Please give the solution.
you can follow following diet chart for four week to reduce much weight Week 1 8:00 am (as soon as you wake up) – 2 glasses of methi seeds water ( soak 1tsp of methi seeds in 2 glasses of water. Strain out the methi seeds and drink the water. Helps a lot in water retention and bloating) 5 soaked almonds with the skin. 1 kali mirch u don’t have to chew it just swallow it down. 9:00 am – 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney 11:30 am – one fruit of your wish 1:30 pm – A small plate of salad before starting the meal. The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat.1 bran chappati (mix wheat flour and wheat bran in equal proportions.) with 1 bowl ( normal sized katori ) of dal. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same. 5:00 pm – 1cup of milk or tea with 2 biscuits(just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn ( not the buttery act 2 ones but air popped popcorns without the butter) 7:30 pm –A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable ( any vegetable not rajmah, channa or kadhi) Week 2 8:00 am (as soon as you wake up) – 2 glasses of tulsi leave water ( soak 5 tulsi leaves in 2 glasses of water. Strain out the leaves and drink the water.) 5 soaked almonds with the skin. 1 kali mirch. 9:00 am – 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney 11:30 am – one fruit of your wish 1:30 pm – A small plate of salad before starting the meal. 1 sandwich (2 brown breads with paneer filling, if you are a vegetarian and egg whites, if you are a non vegetarian.) 5:00 pm – 1cup of milk or tea with 2 biscuits 7:30 pm –A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable (this week you can take rajmah, channa or kadhi ) 8:30 pm – one fruit of your wish Week 3 8:00 am – 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch. 9:00 am – 1 glass of milk and a fruit 11:30 am – one fruit of your wish 1:30 pm – 1 bran chappati and any vegetable 5:00 pm – 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) 7:30 pm – 3 pcs steamed or roasted chicken or fish + salad (non vegetarians) Any one of the following for vegetarians: 1. 1 bowl dal .+ 1 bowl curd + salad 2. 1 bowl veg + 1 bowl curd + salad 8:30 pm – one fruit of your wish Week 4 8:00 am – 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch. 9:00 am – 1 glass of cold coffee and a bb toast 11:30 am – one fruit of your wish 1:30 pm – This week you have a lot of options which you can take alternatively. 1. 1 bowl sprouts + fruits 2. 2 bowl vegetables + salads 3. 1 bowl dalia + 1 bb toast 4. 1 bowl vegetables + 1 bb toast 5. 1 bowl kadhi + 1 quarter plate rice 5:00 pm – 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) 7:30 pm – 1 bran chappati and 1 bowl vegetable. 8:30 pm – one fruit of your wish
You found this helpful
Submit FeedbackFeedback

Is masturbating affected for weight loss. I want to gain weight. And I also want to quit masturbating. So please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
A healthy diet containing fruits and vegetables, whole grains, fish and low-fat dairy promotes physical and emotional health as well as healthy sexually function? foods rich in zinc such as turkey, chicken, peanuts, whole grain products, yogurt, beef, lamb and so on help in boosting the production of testosterone and enhance sperm mobility. What is your age. And you want weight gain medicines for more queries consult me.
5 people found this helpful
Submit FeedbackFeedback

I have a desk job and in the last one years my weight has gone up from 50 kg to 55 kgs, I want to lose my weight, please do the need full and reply me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have a desk job and in the last one years my weight has gone up from 50 kg to 55 kgs, I want to lose my weight, ple...
You should go for 45 minutes brisk walk in the morning. Do exercise atleast 15 minutes, you take lukewarm water with half spoon methidana powder in the morning. Consumption of plenty of water be ensured. Take salad before meals. Don't take oily food, don't use table salt. Take sprouts. Take frequent meals instead of 3 big meals. If you want any more suggestions, you can consult private consultation with me.
1 person found this helpful
Submit FeedbackFeedback

Hi doctors. I am a working women and work from 1 pm till 11 pm and sleep around 1.30 am. I wake up at 9 -9.30. My breakfast time is 11.30-12 (i would say brunch time) is it ok? Because as per my schedule it is difficult to have early breakfast and my exercise level is less active due to sitting job. Kindly advise a diet plan as my height is 5'1" where in my weight is 65 and I have heavy lower part and getting now belly fat as well. Appreciate your assistance to get a proper diet chart to achieve my goal and stay a healthy life:)

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi doctors. I am a working women and work from 1 pm till 11 pm and sleep around 1.30 am. I wake up at 9 -9.30. My bre...
Diet plan for weight loss early morning 9am---------------lukewarm water with lemontea (without sugar) 1 cup--------marie biscuits2 breakfast 11: 30------------------------- skimmed milk with sugar1 glassbrown bread upma1 plateorbesan chilla2mid-morning3-4 pm----------------------- fruit salad1 small bowl or tea 1 cup with 2 biscuits------------ lunch 5-6 pm------------------ veg khichdi1 medium bowlveg raita1 small bowl mix veg salad1 bowl evening------------------ tea (without sugar) 1 cup wheat rusk2dinner------------------------- missi roti (without oil) 2mix veg1 medium bowlcurd1 small bowl------------ night 30 minutes before before sleep----------drink 1 glass skimmed milk without sugar-------------- your schedule is as per your work and nothing wrong in that-------- to overcome your exercise problem, either join a gym in morning 10-11 am or purchase a tread mill and standing cycle and start exercising accordingly--------------try to take a frequent break of 5 minutes every 1 hour while at work doing some stretching or walking in corridor which will refreshen you and you will feel energetic------------try to consume 8-10 glass water daily--------------------
You found this helpful
Submit FeedbackFeedback

My body is very thin and I'm tried more medicine for weight gain but result is zero.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
My body is very thin and I'm tried more medicine for weight gain but result is zero.
Weight gain can be a time-consuming process. You have to increase your food intake; follow 5 time small meal pattern. Start taking bananas, mangoes+ 1 glass milk+ protein supplement, 4-5 almonds. Follow healthy food options to increase weight ; avoid junk. Start taking 2tsp alovera and 2 tsp amla jiuice in a cup of water every early morning as it helps ion detoxification. Drink plenty of water, have fruits, fresh fruit juices, raw paneer, eggs, and do do some physical activity. Do not follow medicines for weight gain. You can follow 2 tsp of protein x in a cup of milk. Team Nutri health.
1 person found this helpful
Submit FeedbackFeedback

How can I reduce my weight. I am 26 yes old 5.9 ft tall, weighing 95 kgs. I need a suggestion from doctor to decrease my weight.

B.Sc- Food Technology, M.Sc - Food Technology
Dietitian/Nutritionist, Hyderabad
How can I reduce my weight. I am 26 yes old 5.9 ft tall, weighing 95 kgs. I need a suggestion from doctor to decrease...
Eat frequently in every 2 hours and drink warm water. Have a banana first thing in the morning after 10 mins of waking up and always have dinner within 2 hrs of sunset. If sun sets at 6 pm, have dinner max by 8 pm. Dinners are mostly the reason of weight gain.
1 person found this helpful
Submit FeedbackFeedback

How do human rights law, refugee law and humanitarian law interact with the provision of health assistance?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How do human rights law, refugee law and humanitarian law interact with the provision of health assistance?
Hye. Humanitarian law, refugee law and human rights law are complementary bodies of law that share a common goal, the protection of the lives, health and dignity of persons. They form a complex network of complementary protections.
You found this helpful
Submit FeedbackFeedback

I am not increased the weight and height for last two years. But I want increased the height and weight. How to increased the height and weight?

Vaidya Visharad
Ayurveda, Narnaul
I am not increased the weight and height for last two years. But I want increased the height and weight. How to incre...
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. Chomp on a handful of nuts every day to increase your body weight. Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
You found this helpful
Submit FeedbackFeedback

Before eating I feel like lot of hungry. Once take a bit of food, I could not eat rest of them.Please tell.

MBBS
General Physician, Trivandrum
Before eating I feel like lot of hungry. Once take a bit of food, I could not eat rest of them.Please tell.
You are most probably suffering from irritable bowel syndrome. In this condition the frequency and urge to go to toilet increases especially just after meals. Ibs can be caused due to many reasons out of which stress is one important cause. When your life and body are stressed, it can lead to ibs. You need to practice deep breathing and relaxation techniques. If your symptoms are not improved, you need to take prescription medication for a period of time. Please consult in private for prescription drugs.
You found this helpful
Submit FeedbackFeedback

Hello, I have removed thyroid glands in 1991 and now on thyroxine and I am getting stressed is it due to thyroxine and also suffering from diabetes.

DNB (Endocrinology), MD - General Medicine, MBBS
Endocrinologist, Ludhiana
Hello, I have removed thyroid glands in 1991 and now on thyroxine and I am getting stressed is it due to thyroxine an...
You need to continue thyroxin and keep monitoring tsh. For diabetes start lifestyle management, diet control (avoid fried, sweets, bakery, juices) and start exercise. If still uncontrolled then consult again.
1 person found this helpful
Submit FeedbackFeedback

What diet should I follow if I want to gain minimum 3 kilograms per month where I go for a 4 miles run every morning, do 5 reps of 30 squats, 5 reps of 50 dibs. I have a maximum budget of INR 8,000/-.

PDDM, MHA, MBBS
General Physician, Nashik
What diet should I follow if I want to gain minimum 3 kilograms per month where I go for a 4 miles run every morning,...
Breakfast - 1 glass banana milkshake+ 5 khajur+ 5 anjeer, • . mid morning - 2 chikoo • . lunch - 4 chapati + 1 bowl sabji+1 bowl dal++ 1 bowl rice + 1 bowl curd • tea time - tea + 1 pckt parleg • . late evening - 1 bowl roasted chana • dinner same as lunch • . bed time - 1 glass banana milkshake • Try these advices and you will definately gain weight (2-3kgs/month)
1 person found this helpful
Submit FeedbackFeedback

Does guggal really works in weight loss? I want to lose my body fat so please suggest me good ayurvedic treatment.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Does guggal really works in weight loss? I want to lose my body fat so please suggest me good ayurvedic treatment.
Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of the patient. Guaranteed results in just Two months. Diet consultation and diet planning according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism.
1 person found this helpful
Submit FeedbackFeedback

I am 19 years old and have height 5.8 and have weight around 45 kg whom should I consult with in order to gain weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 19 years old and have height 5.8 and have weight around 45 kg whom should I consult with in order to gain weight.
To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  ..Feel confident about yourself. All the best.
You found this helpful
Submit FeedbackFeedback

Sir, I have fatty figure. My height is 168 cm and weight is about 86 kg. So how can I loose my weight early. Suggest me a full day diet plan.

BHMS
Homeopath, Faridabad
Sir, I have fatty figure. My height is 168 cm and weight is about 86 kg. So how can I loose my weight early.
Suggest ...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
You found this helpful
Submit FeedbackFeedback

This is very hard problrm I am feeling very sad and very lazyproblem I am feeling very sad and very leazy doctor sir any solution this problems.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
This is very hard problrm I am feeling very sad and very lazyproblem I am feeling very sad and very leazy doctor sir ...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
You found this helpful
Submit FeedbackFeedback

My boobs hurting me for the past two days and ive been frequently peeing alot and last night my back start hurting me and its been hurting ever since.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My boobs hurting me for the past two days and ive been frequently peeing alot and last night my back start hurting me...
Hello, These are premenstrual symptoms which indicate that your menses shall arrive soon, if pregnancy has been already ruled out with serum beta hcg test.
2 people found this helpful
Submit FeedbackFeedback

Please say I have some acid problems like gerd please advice I am going to gym for gaining weight please say it is normal for me or not. In future it can affects me or not. Weight gaining or other exercise can affects. Some says it is good or some says it is bad for health in acid or gerd like things?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Please say I have some acid problems like gerd please advice I am going to gym for gaining weight please say it is no...
Hye For GERD as well as because you are working out you need to go for a personalised consultation. If you are looking to gain weight an aggressive diet could aggravate your gastric reflux. So know that there is no problem if you eat a sensible and planned diet. In fact a good diet will help your reflux problem and help gain weight.
12 people found this helpful
Submit FeedbackFeedback

Effective Remedies for Exhaustion (Heat)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
Effective Remedies for Exhaustion (Heat)

1. Drink one glass (250 ml.) of coconut water or grape juice.
2. Take 3-4 pieces of dates and cook them with one glass of milk or water. Eat the dates and drink the milk or water. It is also good to blend them in a mixture before taking. This drink is very good and give instant energy.

6 people found this helpful

I have increased 10 kgs during the last 1 year. How can I reduce my weight back to previous weight?

BHMS
Homeopath, Faridabad
I have increased 10 kgs during the last 1 year. How can I reduce my weight back to previous weight?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits.
You found this helpful
Submit FeedbackFeedback
View All Feed