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Dt. Ms. Kainaz Doctor

Health Fitness Instructor, Post Graduate Diploma in Sports Science and Nutrit...

Dietitian/Nutritionist, Mumbai

15 Years Experience
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Dt. Ms. Kainaz Doctor Health Fitness Instructor, Post Graduate Diploma in Sport... Dietitian/Nutritionist, Mumbai
15 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Kainaz Doctor
Dt. Ms. Kainaz Doctor is a renowned Dietitian/Nutritionist in Breach Candy, Mumbai. She has been a practicing Dietitian/Nutritionist for 15 years. She studied and completed Health Fitness Instructor, Post Graduate Diploma in Sports Science and Nutrition, B.Sc.- Dietitics / Nutrition . You can consult Dt. Ms. Kainaz Doctor at 206 Optimal Movement in Breach Candy, Mumbai. Book an appointment online with Dt. Ms. Kainaz Doctor on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Health Fitness Instructor - American College of Sports Medicine, - 2004
Post Graduate Diploma in Sports Science and Nutrition - SNDT Women's University, Mumbai, - 2003
B.Sc.- Dietitics / Nutrition - Nirmala Niketan College of Home Science, - 2002
Languages spoken
English
Hindi

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20-Year-Old Indians Experiencing Kidney Failure! 4 Killer Reasons.

DNB (Nephrology), MD, MBBS
Nephrologist, Delhi
20-Year-Old Indians Experiencing Kidney Failure! 4 Killer Reasons.

Kidney failure is happening even to 20-year-old Indians now! 4 Reasons why.

Usually more common in the elderly as a consequence of the chronic kidney disease, kidney failure is now increasingly becoming common amongst 20-somethings in the country.

Why?
Mainly because of their unhealthy lifestyle habits, they are falling prey to a disease that normally strikes later on in life.

Kidney failure, also known as renal failure, occurs when the kidneys stop functioning properly, that is, they are unable to filter out waste and toxins efficiently from the body. It is the most severe stage of chronic kidney disease. To ensure that toxins don't build up in the body, treatment usually involves dialysis (process for removing excess fluid and waste from the blood) or kidney transplant, among others. It is said that about 1 million people all over the world are on dialysis or are surviving on transplanted kidneys. The condition is permanent and can occur either very suddenly or slowly over time.

These frightening habits of the young are leading to the rise of the incidence of renal failure:

1. A sedentary lifestyle - A research conducted by the University of Utah School of Medicine suggests that if you spend 80 minutes a day sitting, you see a 20% increase in the risk of developing chronic kidney disease and, in turn, renal failure.Sedentary behaviour can also increase your risk of diabetes, hypertension as well as obesity (causes of chronic kidney disease).India is said to have about 60% of patients who suffer from hypertension and diabetes also suffer from kidney problem.

2. Poor eating habits - Studies suggest that the right diet consisting of fruits legumes, nuts, and whole grains can help in preventing kidney disease.On the other hand, a diet that is high in processed meats; salt and sugar can worsen the vicious cycle of high blood pressure, high blood sugar, and kidney disease. Furthermore, a BMI of over 30 can increase your risk of developing common kidney ailments by two-fold. With the proliferation of fast food outlets and junk food due to lack of time, Indians are increasingly now at a risk.

3. Smoking - Smoking brings about a decrease in blood flow to the kidneys, rendering the organs inefficient. When you smoke, the arteries of your body harden and the blood vessels become narrow, leading to a worsening of conditions like high blood pressure. A study by the John Hopkins University says that smoking can increase your chances of developing kidney disease by about 60%. Many young Indians view smoking as fashionable and some even take it up to 'look cool', to beat stress or just to blend in with their peers.

4. Drinking alcohol - Excessive alcohol consumption can bring about significant changes to the way your kidneys may function. Your kidneys end up becoming less efficient at removing alcohol from the blood due to regular drinking. Additionally, more than 2 drinks a day has been found to significantly increase your risk of high blood pressure, a common cause of kidney disease.

'Consult'.

Related Tip: 4 Types of Kidney Stones and Their Common Symptoms

9088 people found this helpful

I am 19 years old boy and I am very slim please help me how can I get healthy tell me what to eat I am very fed up of it.

BAMS
Ayurveda, Ambala
I am 19 years old boy and I am very slim please help me how can I get healthy tell me what to eat I am very fed up of...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hi Actually I skip a meal very commonly as I am out of home all the time. Many a times I eat out. And of course not healthy food. I feel very irritated because I don't get home food. N no time to cook food at home.

MBBS
General Physician, Jalgaon
Hi
Actually I skip a meal very commonly as I am out of home all the time. Many a times I eat out. And of course not h...
Dear didi Don't skip meals as it is very harmful to health Join some nearby rajasthani or gujrati bhojanalay Avoid junk food Due to skipping of meals supply of natural energy to brain, heart, kidney, various glands suffers So in future you will be in great trouble
1 person found this helpful
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I am regularly facing weight increasing problem. How can I loss my weight bcoz I am not able to doing any work. My height is 5.2 and my weight is 65.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am regularly facing weight increasing problem. How can I loss my weight bcoz I am not able to doing any work. My he...
Hello, weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
1 person found this helpful
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I am pure vegetarian. I want to reduce my weight. I tried gym , I walk daily one hour. I avoid outside and oily food. Still not able to reduce my weight. Due to which my knees start painting. Even my bp cannot come below 90 and 140. Pls suggest something to reduce weight. Thanks.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
I am pure vegetarian. I want to reduce my weight. I tried gym , I walk daily one hour. I avoid outside and oily food....
Thank you for your question. Liposuction can help you with targeted weight loss in specific areas. All The Best !
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What is the source of calcium? which can be included to maintain the requirement of body.

BAMS
Ayurveda, Bangalore
Milk and milk products like curds, butter, cheese, ghee, paneer, etc arerich source of calcium. Ragi, jowar and soya also contain some amount of calcium.
1 person found this helpful
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How to keep my body in cool and controlled because my body have over heat and so I have got achenes Here and there what can I do for it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to keep my body in cool and controlled because my body have over heat and so I have got achenes Here and there wh...
apply pranacharya face glow on your face for 15 minutes then wash it with warm water... Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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How can I get fit body with perfect six pack So I want asked please help me out I really want get fit so please help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How can I get fit body with perfect six pack
So I want asked please help me out I really want get fit so please help me.
Hello, according to your hight your weight is high. You need to take a balance diet. You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 30 minutes daily. Include protein rich food in your diet. Drink more water in a day. Stop eating junk and processed food. Avoid late night dinner. Take salad before meals. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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I have a desk job in the lest 2 years. My weight gone up from 60 to 70 kg. I want lose weight. Please my help?

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
I have a desk job in the lest 2 years. My weight gone up from 60 to 70 kg. I want lose weight. Please my help?
Hello lybrate-user if you have desk job you need to avoid simple carbs like white rice, white bread ,refined atta instead of that eat whole wheat roti, brown rice, whole grains, oats,beans channe etc. Avoid fried food, artificial sugar/packed juices which will spike your blood sugar level, avoid high fatty dairy food like cheese, butter ,packaged snacks, etc. From yout diet. Add Green leafy vegetable ,whole grains, all nuts and food rich in protien in your diet. Instead of 2 to 3 big meals, eat 4 to 5 small small portion of balanced food throughout day .you will see the result you will be healthy. Consult with me for diet plan with your information.
1 person found this helpful
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Can we drink water in copper vessel without put kalai (White colour) inside the vessel?

C.S.C, D.C.H, M.B.B.S
General Physician,
Can we drink water in copper vessel without put kalai (White colour) inside the vessel?
Storing water in copper and silver pots for purification of water finds mention in ancient texts of Ayurveda. The storage process is known to kill all the micro-organisms that includes virus and bacteria. Thus making it perfectly fit for the drinking purpose. This ancient view is supported from the results of recent research which states that when ground-water with a slightly alkaline pH and contaminated with 500 colony forming units (CFU)/mL of bacteria was stored in copper pots for 16 hours at room temperature, all bacteria were killed. It is reported to destroy diarrhea causing bacteria, such as Vibrio cholerae, enteropathogenic E. coli, Salmonella. It is also effective against many other disease-causing bacteria such as, S. flexneri and Salmonella Paratyphi. HOW DOES IT WORK? When water is stored in a copper vessel for about 16 hours, copper, in very small quantities gets dissolved in water. This process, known in scientific parlance as the “oligodynamic effect” has the power to destroy a wide range of molds, fungi, algae and harmful microbes due to its toxic effects on living cells. The copper content of water which reaches levels of about 190 µg/l is well within the permissible limits set by the World Health Organization and thus remains safe for drinking. After 16 hours, a slight increase in the pH of water from 7.83 to 7.93 occurs in copper pots due to which the taste of water might change a little while the physicochemical parameters remain unchanged.
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How can you cure or treat the diabetes patient with he can come to front of you he can deaf and dumb person.

MBBS
General Physician, Mumbai
How can you cure or treat the diabetes patient with he can come to front of you he can deaf and dumb person.
We need to control sugar levels with medication exercise and following a diabetic diet and there are many ways to explain this kind of patients and infact they understand quickly and follow each and every advice
3 people found this helpful
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She is 17 years old and she want to reduce buldge? Plezz give a diet chart and some medicine to be fit.

DNB (General Surgery), Fellowship of Royal College of Surgeons, England, Fellowship of American College of Surgeons
General Surgeon, Delhi
She is 17 years old and she want to reduce buldge? Plezz give a diet chart and some medicine to be fit.
Dear lybrate-user, you should add more protein in your diet and lot of liquid intake. This will help you a lot.
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MPT, master in physiotherapy
Physiotherapist, Lucknow
prevention is better than cure...

I'm 24 years old mai job karti hu. Subha jaldi jaana hota h isliye exercise nhi kr pati. Kya evening me exercise kr Sakti hu?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Yes. Aap shaam ko bhi exercise kar sakte ho. Apne exercise ke pehle or baad ke khaane pe dhyaan dena zaroori hai.
1 person found this helpful
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Sir, In my preventive test report My Homocysteine is 47 umol/L Bilirubin .38 mg/dl 25-OH VITAMIN D (TOTAL) os 8.47 nl/ml Vitamin B 12 209 pg/ml Which are abnormal range what should I do? I have also suffered from mild gastritis before 3 month.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
Sir, In my preventive test report My Homocysteine is 47 umol/L Bilirubin .38 mg/dl
25-OH VITAMIN D (TOTAL) os 8.47 nl...
Dear lybrate-user! Your homocysteine levels are high. Most of Indians are genetically predisposed to higher homocysteine levels. Few studies have shown that higher homocysteine may be associated with higher risk of cardiac events later in life. The best way to reduce homocysteine is to jog for 1 hour daily. Weight loss of 4-6 kg really help. No definitive medications available to reduce homocysetine. Exercise and weight loss are best medicines. You have severe vitamin-D deficiency, which can cause generalized fatigue, proximal leg weakness and non specific symptoms. Its need replacement. As per Lybrate policy I cannot prescribe medicines in public forum. Would love to help you in a private consult. Lastly your vitamin-B12 levels are normal, nothing needs to be done.
1 person found this helpful
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I am suffering from regular weakness and weight loss since last two years. Please help me.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am suffering from regular weakness and weight loss since last two years. Please help me.
Sir please get your liver function test done and consult reports with a doctor. Or you can share reports with us. At times even after having proper diet weight is not increased because liver is not functioning properly. For weakness you can take himalaya company medicine" geriforte"
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He had a good body and physical energy but last 5 days he got to weak and he even can eat food properly what is the reason for it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
He had a good body and physical energy but last 5 days he got to weak and he even can eat food properly what is the r...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I am a diabetic person, My age is 33, height is 4: 11. So what should be the ideal weight> Currently my weight is 58 Kg.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I am a diabetic person, My age is 33, height is 4: 11. So what should be the ideal weight> Currently my weight is 58 Kg.
your diabetes will be cured completely within 90 days take diabeto powder 1 gm twice a day basant kusumakar ras swarn yukta 125 mg BD gudmar kshar 500 mg bd
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I am 35 year old male. One day before I had my semen analysis test. The results are: PHYSICAL EXAMINATION - VOLUME 2 ml - COLOUR GREYISH WHITE - pH ALKALINE - VISCOSITY NORMAL - APPEARANCE OPAQUE - liquefaction TIME 30 Min. - MICROSCOPIC EXAMINATION - SPERM CONCENTRATION 57.6 Millions / ml - TOTAL SPERM COUNT 115.2 - ACTIVE MOTILE 15 % - SLUGGISH 40 % - NON MOTILE 45 % - NORMAL FORMS 60 % - ABNORMAL FORMS 40 % - PUS CELLS 5-6 / HPF - Is it normal, can I become father?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am 35 year old male. One day before I had my semen analysis test. The results are:
PHYSICAL EXAMINATION -
VOLUME 2 ...
Yes you can become father. Count is slightly less but motility needs to be improved a lot of sperms. You need medication for this, consult me online after paying fees through Lybrate.
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Sir my brother doing gym he take a gainer supplements to gain weight so sir the supplements effect her future life Sir supplements side effect human body The supplements that he would be take is (serious mass neulife company)

Vaidya Visharad
Sexologist, Narnaul
Sir my brother doing gym he take a gainer supplements to gain weight so sir the supplements effect her future life Si...
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.  Alternatively, you can also eat egg-white omelettes or scrambled egg whites daily in breakfast. Note – Do not eat raw eggs; they may cause serious health problems.
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