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What should be the diet for me who is working out with homely exercises for reducing her fat around her waist and want a flat tummy?
I'm 20 years old. I'm looking very slim but my weight was 62 and height was 6.1. What I want to do for looking like normal person.
I have joined a gym and am feeling very good lately. I am much more active than I was before also I have been eating clean which is why I lost 4 kgs in a month. A few days ago my Gym Trainer told me to go for a zero carb protien (isopure) and a fat burner to cut weight. Should I go for it? Will it have any long term affects on my body? Is it harmful? Will my weight loss be temporary? Will I get addicted to the Fat Burner?
I am very fat doctor that I am even not able to walk through a distance so quickly. Please find a solution to me?
My age 30. My weight is 90. My question is how to lose my weight? please give me a valid suggestion. I am waiting your response. Thanks.
I am underweight in feeling distress due to low weight. Please prescribe me medicine for increase weight.
I have taken unwanted 72 on 9/04/16 and my bleeding is started at 6: 00 am on 16/04/16, how long my bleeding will be? It's still bleeding right now, is there any side effect? When it will fix up?
Hii doctor my name is arthika I have a problem that I am in have wait I want to decrease the weight up till 5 kg plss give me guidance doctor plz
I am getting fat day by day. But 3 months ago mene check up krwaya tha thyroid ka usme tsh increase tha so doc says k usse koi problem nhi should I consult any other doc.
Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.
There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.
But the four most important ones are described in detail below.
- Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
- Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
- Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
- Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.
Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain. If you wish to discuss about any specific problem, you can consult a orthopedist.
My fat is increases after a day by day I have many problem in life so pls help me to reduce or decrease my fat?
Can we have bananas and milk to get fat. I am 5 11 and 56 kgs. Suggest some good diet to gain weight nd height.
I am 34 years old male. My arms are very thin, which I don't like. If I take proper rich diet it mainly results in belly fat but my arms remain thin. Could you kindly advise.
I've read that drinking coffee before workout promotes weightless. Is it true? In what way does coffee help in losing weight.
The human appendix which thought to be of little use to the body may actually serve as a reservoir for beneficial gut bacteria a new study has found. The appendix a narrow pouch that projects off the caecum in the digestive system has a notorious reputation for its tendency to become inflammed (appendicitis) often needing surgical removal as in the study found on mammal species that species with an appendix have higher average concentration of lymphoid (immune) tissue in the caecum, which can stimulate growth of some types of benefecial gut bacteria.