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Dt. Ms. Kainaz Doctor

Health Fitness Instructor, Post Graduate Diploma in Sports Science and Nutrit...

Dietitian/Nutritionist, Mumbai

16 Years Experience
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Dt. Ms. Kainaz Doctor Health Fitness Instructor, Post Graduate Diploma in Sport... Dietitian/Nutritionist, Mumbai
16 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Kainaz Doctor
Dt. Ms. Kainaz Doctor is a renowned Dietitian/Nutritionist in Breach Candy, Mumbai. She has been a practicing Dietitian/Nutritionist for 16 years. She studied and completed Health Fitness Instructor, Post Graduate Diploma in Sports Science and Nutrition, B.Sc.- Dietitics / Nutrition . You can consult Dt. Ms. Kainaz Doctor at 206 Optimal Movement in Breach Candy, Mumbai. Book an appointment online with Dt. Ms. Kainaz Doctor on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Health Fitness Instructor - American College of Sports Medicine, - 2004
Post Graduate Diploma in Sports Science and Nutrition - SNDT Women's University, Mumbai, - 2003
B.Sc.- Dietitics / Nutrition - Nirmala Niketan College of Home Science, - 2002
Languages spoken
English
Hindi

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Hi Daily diet for long height and low body fat percentage please give a depth information.

DHMS (Hons.)
Homeopath, Patna
Hi Daily diet for long height and low body fat percentage please give a depth information.
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am vegan person. I am trying to gain weight but I can't. My BMI is 18.6 which shows low body weight. Despite gymming and sufficient food intake, I doesn't get increased weight. Is vegetarianism can't raise up weight? Please tell me how can I increase my body weight and what diet plan should follow by me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am vegan person. I am trying to gain weight but I can't. My BMI is 18.6 which shows low body weight. Despite gymmin...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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Hello good morning I'm suffering from sciatica was under allopathic treatment for around 3months than the pain has subsided but now that I have joined aerobics zumba n yoga is that not good for me? Can I exercise or do skipping? Wanted to even say that my weights put on due to medication for with d3 deficiency, does that happen doctor? I kindly seek your help Thank you

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello good morning
I'm suffering from sciatica was under allopathic treatment for around 3months than the pain has su...
Since your Drs have declared you normal , you can do exercise as per your capacity. Regarding Vit D , lots of people are getting a low report because This is a Sunshine Vitamin manufactured in our liver with the help of sunlight. It can be given as a supplement to diet but make sure you do not take it in excess as it being a fat soluble vitamin , does not come out of body by drinking more water , but extra Vit D gets deposited in liver. 500 IU /day is better than 60,000 IU / Week.
1 person found this helpful
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Since last 8 year I am taking thyrox eltroxin. But it is in the normal range now. Once it reached 150 mg .then my weight also increased. When I start running for last two years I reduced my weight 92 to 65 kg. Now I am quite fitness freak. I am concern about my diet and health. Should I continue taking any dose of eltroxin? My doctor advised me to take. Is it safe?

BHMS
Homeopath, Chennai
Since last 8 year I am taking thyrox eltroxin. But it is in the normal range now. Once it reached 150 mg .then my wei...
Hypothyroidism is a condition in which the thyroid gland is under active and does not produce sufficient amounts of thyroid hormones required in the body. The most cause of hypothyroidism is Hashimoto’s thyroiditis. Hashimoto’s thyroiditis is an auto immune disorder in which the antibodies are produced by the immune system against its own tissue, which in turn attacks the thyroid gland resulting in hypothyroidism.Severe Iodine defficiency can also lead to hypothyroidism . Natural Homeopathic remedies for hypothyroidism are highly effective and especially useful for people who want to avoid the side effects of prescription drugs. Top Homeopathic Remedies for Hypothyroidism Calcarea carb , Sepia ,Lycopodium, Graphites and Nux Vomica are the leading homeopathic remedies for hypothyroidism The normal range of TSH levels is 0.4 to 4.0 milli-international units per liter. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Hi I want to loose my weight. I consulting one physician. But no profit. What type of diet should consult for weight loss.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
Hi I want to loose my weight. I consulting one physician. But no profit. What type of diet should consult for weight ...
If you have certain problems areas liposuction or non surgical body contouring measures can help along with a good diet and exercise regimen.
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Hi, I can't gain my weight, my friend circle tell this is the cause of Night fall, is this true.Please suggest me something for weight gain.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Hi, I can't gain my weight, my friend circle tell this is the cause of Night fall, is this true.Please suggest me som...
Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customised online diet chart, please contact us for a direct consultation through Lybrate.
2 people found this helpful
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What are the breakfast options that are easy to digest and are full of healthy nutrients?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
What are the breakfast options that are easy to digest and are full of healthy nutrients?
hello healthy breakfast options include: fruit smoothie vegetable upma with dhaniya chutney vegetable poha with curd whole wheat vegetable sandwich stuff parantha with minimal ghee with curd thank you
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I am 28 years old women and I am suffering from deficiency in vitamin D, calcium and also cervical strain with neck curve loss and pain/numbness in hands. Though I am taking medicines and all, but my concern is why am I deficient in the vitamins or low hb even I am taking balanced diet and sufficient sun light exposure? Why my body is not absorbing the nutrients from the food?

Bachelor In Clinical Nutrition and Dieteics, Master in Nutrition and Dietetics
Dietitian/Nutritionist, Pune
I am 28 years old women and I am suffering from deficiency in vitamin D, calcium and also cervical strain with neck c...
Hi Your diet pattern lacks some or the other nutrients which is inhibiting the absorption. Or due to some anti nutritional factors which we consume unknowingly. Get in contact for a consultation.
1 person found this helpful
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i get tired easily, so in this case what can I do for my health so sir please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
i get tired easily, so in this case what can I do for my health so sir please help me.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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