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Dt. Ms. Kainaz Doctor

Health Fitness Instructor, Post Graduate Diploma in Sports Science and Nutrit...

Dietitian/Nutritionist, Mumbai

16 Years Experience
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Dt. Ms. Kainaz Doctor Health Fitness Instructor, Post Graduate Diploma in Sport... Dietitian/Nutritionist, Mumbai
16 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Kainaz Doctor
Dt. Ms. Kainaz Doctor is a renowned Dietitian/Nutritionist in Breach Candy, Mumbai. She has been a practicing Dietitian/Nutritionist for 16 years. She studied and completed Health Fitness Instructor, Post Graduate Diploma in Sports Science and Nutrition, B.Sc.- Dietitics / Nutrition . You can consult Dt. Ms. Kainaz Doctor at 206 Optimal Movement in Breach Candy, Mumbai. Book an appointment online with Dt. Ms. Kainaz Doctor on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Health Fitness Instructor - American College of Sports Medicine, - 2004
Post Graduate Diploma in Sports Science and Nutrition - SNDT Women's University, Mumbai, - 2003
B.Sc.- Dietitics / Nutrition - Nirmala Niketan College of Home Science, - 2002
Languages spoken
English
Hindi

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I am 45 years old woman. I had menopause 9 years back immediately after my second delivery. For some times I am feeling very exhausted freqently inspite of taking vitamin supplement. I take home made food. My recent blood test report shows no sugar no thyrod. I also feel dehydration, have lots of sweating, my whole body becomes heavy and stiff and I find it difficult to stand and move very frequently. My fingers and face get swelled and have pain in finger movement.

B.H.M.S.
Homeopath, Solapur
Hi, lach 30 2 times day for 7 days. Please read following notes for you for better cure. Homeopathic medicine is mainly selected on the symptoms you give us. If we are to a successful prescription, we must know all the details of your sickness. It is also said that a case well taken is a case half cured. Give me proper case. Thanks.
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I have done all my practices to gain weight but I am gaining only height & according to my height I am very thin please help me.

Vaidya Visharad
Sexologist, Narnaul
I have done all my practices to gain weight but I am gaining only height & according to my height I am very thin plea...
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.

I am 18+ and due to fat I did not walk and run very fast. What can I do to loose some fat?

Vaidya Visharad
Sexologist, Narnaul
I am 18+ and due to fat I did not walk and run very fast. What can I do to loose some fat?
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do not drink water immediately after meals.
2 people found this helpful

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS, Masters in endocrinology
Endocrinologist, Mumbai
Laziness and lack of energy can be due to thyroid disorder. So don't neglect it.

I am 35 year old female having a six year old daughter. Recently I go through body test. My tsh is 3.5 ulu/ml, total cholesterol 170mg/ dl, hdl is 25.52, ldl is 111.8, vldl serum is 32.6, triglyceride is 16.3, ldl/ hdl is 4.384. What should I do?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
I am 35 year old female having a six year old daughter. Recently I go through body test. My tsh is 3.5 ulu/ml, total ...
Reports seem to be ok not very alarming you need to lose weight by diet and exercise and bring your weight down to 60-62 kg.
1 person found this helpful
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I am 56 year old I am diabetes from 15 years before meal 200 and after meal 300 medicine glimet ds 2 time but no control my diabetes.

MD - Pathology
General Physician, Amritsar
I am 56 year old I am diabetes from 15 years before meal 200 and after meal 300 medicine glimet ds 2 time but no cont...
You need change of medicine, may be insulin. This much blood sugar level is really bad for you. See a medical specialist with your reports, you will need regular follow up for sometime before blood sugar settles down also get your hba1c done.
3 people found this helpful
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I am diabetic patient I am getting tired very soon as I working lady I have to struggle very hard.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-take small frequent meal -semi solid or solid diet -drink plenty of water -take very high protein diet, low gi food & high fiber diet -regular physical activty.
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I am a college student and all day busy but I also do light weight training and running and various fitness training. I want to know what Kind of food or supplement and how much protien carbohydrates and fat is needed daily.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a college student and all day busy but I also do light weight training and running and various fitness training....
Protein requirement for your body will be 1 gm/kg body weight and so you can have 25% protein, 50 % carbohydrates and 25 % fats of your total calorie intake. There are many food supplements which can enhance your daily performance. As of now try to get all the micronutrients from your food and as your training intensifies, then you can take help of a nutritionist to fix your dosage as per your bodies requirement.
1 person found this helpful
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I was suffering from general lethargy, got test done and have 8 vitamin d. Please let me know what to do.

MBBS
General Physician, Cuttack
I was suffering from general lethargy, got test done and have 8 vitamin d. Please let me know what to do.
Norma level of vit D is between between 20-50 ng/ml. A level less than 20 ng/ml indicates Vitamin D deficiency. 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take Milk, cheese, egg yolk, Fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, Mushroom, cereals, orange juice. 3. If you have deficiency of Vitamin D you have to take Vitamin D supplement 60000IU/week fo r 3 months after consulting physician.
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