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Dt. Ms. Kainaz Doctor

Health Fitness Instructor, Post Graduate Diploma in Sports Science and Nutrit...

Dietitian/Nutritionist, Mumbai

15 Years Experience
Dt. Ms. Kainaz Doctor Health Fitness Instructor, Post Graduate Diploma in Sport... Dietitian/Nutritionist, Mumbai
15 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Kainaz Doctor
Dt. Ms. Kainaz Doctor is a renowned Dietitian/Nutritionist in Breach Candy, Mumbai. She has been a practicing Dietitian/Nutritionist for 15 years. She studied and completed Health Fitness Instructor, Post Graduate Diploma in Sports Science and Nutrition, B.Sc.- Dietitics / Nutrition . You can consult Dt. Ms. Kainaz Doctor at 206 Optimal Movement in Breach Candy, Mumbai. Book an appointment online with Dt. Ms. Kainaz Doctor on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Health Fitness Instructor - American College of Sports Medicine, - 2004
Post Graduate Diploma in Sports Science and Nutrition - SNDT Women's University, Mumbai, - 2003
B.Sc.- Dietitics / Nutrition - Nirmala Niketan College of Home Science, - 2002
Languages spoken
English
Hindi

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I'm working as sales officer in Tw loan department. Where I suppose to set in showroom where I has to approach customers to take bike for loan. I had to do back office work like filling loan application form and all agreements and get it ready and finally I have to go to branch for file disbursement I prefer going branch by walking hence it might cause me leg and back pain. And while going home I prefer bus I always stuck in traffic in sakinaka. Because of that my leg and back pain start paining more. Whn I reach home I became were dull I don't have any energy so how can I get energy and relief from leg and back pain please suggest me as soon as possible. Consider my age to I m just 23years old.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I'm working as sales officer in Tw loan department.
Where I suppose to set in showroom where I has to approach custom...
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) avoid late night sleeping habits …sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast…B) take 60 ml of triphala juice along with 15 ml of honey and 1-1 tablet of VASANTKUSUMAKAR RASA and MOUTIKYUKTA KAMDUDHA VATI at night before sleep…. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals…D) eat 4-5 seeds of ALMONDS during meals…do all these things for 30 days…it gives you good result…. Consult to me for further suggestions…THANKS.
1 person found this helpful
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My diabetes is abnormal condition that 160fbs and 240 ppbs I take medicine properly but it not come the normal condition why?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
My diabetes is abnormal condition that 160fbs and 240 ppbs I take medicine properly but it not come the normal condit...
Only medicines will not help to control it, you should make some changes in your lifestyle like eating meals on time, exercising regularly and eating less refined carbohydrate like maida, pasta, bread, noodles, white rice. Have food rich in fibre like whole grains (wheat, brown rice) nuts, fruits and vegetables (avoid potato, sweet potato, arbi, beetroot) etc.
3 people found this helpful
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Top 12 Health Myths and Facts

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Top 12 Health Myths and Facts
Top 12 Health Myths and Facts


Seems like every day you hear some nutritional advice either in the media or from friends. Maybe you are reminded of an old wives’ tale that your mother or grandmother told you. Many people just believe everything they hear or read. Let’s separate fact from fiction.
Myth: - A Zero fat diet is excellent
Fact: - No, Some amount of fat is necessary
Myth: - Cholesterol containing foods are the only culprits
Fact: - No, Saturated fats also increase blood cholesterol. The two together have additive effects
Myth: - Only oils need to be cut down
Fact: - No, A total change to a healthy dietary lifestyle is also necessary
Myth: - Plenty of vegetable oils are good
Fact: - No, Moderation in their use must be exercised
Myth: - Safflower and sunflower oils can be taken as much as you want.
Fact: - No, Excess of these oils can decrease “good” cholesterol
Myth: - Vegetable oils do not have cholesterol
Fact: - Yes, But vegetable Oils consumed in excess can cause an increase in total fat intake. Too much of fat in the diet increases blood cholesterol.
Myth: - Starvation and rapid decrease in body weight are good
Fact: - No, Body weight reduction should be gradual, starvation is not the solution
Myth: - One meal a day is good for body weight reduction
Fact: - No, Frequent and small meals are far better.
Myth: - Alcohol is good for the heart
Fact: - No, Alcohol does not increase “good” cholesterol.
Myth: - Only plain sugar increase blood sugar levels
Fact: - No, All carbohydrates can increase blood sugar. Refined foods and sugar increase blood glucose rapidly.
Myth: - Only fat people need to worry
Fact: - No, Even individuals who are normal in weight can have higher body fat and blood lipids.
Myth: - Only vigorous exercises are good.
Fact: - No, Even a long brisk walk will help very much.

131 people found this helpful

My daughter 5 years old and she is only 10 kg. Please suggest how can I gain her weight quickly.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
My daughter 5 years old and she is only 10 kg. Please suggest how can I gain her weight quickly.
If she is not carrying any illness, adeqate diet given at 2-3 hours interval will help. Teat any concomitant illness if any.
1 person found this helpful
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Physio Tips for Runners

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Physio Tips for Runners

Are you a runner? In case you are, then it is vital that you understand what your body needs to run extra miles. It's not just about running, it's all about how you can push yourself until the end of finishing line or your target. 

Generic Tips for Beginners

  • Right Shoes- Most Important: Go for specialised running shoes that are easily available in the market now at an affordable price. It is advisable to buy a shoe which is one size up.
  • Support- A Must: For women, it's a must to go for a good sports bra. It's meant for flat-chested women as well. This will avoid any kind of discomfort such as sagging of breasts, or even pain and discomfort. 

Remember that excess running affects Cooper's ligament that supports the breasts.

If you are a man, go for tight but comfy underwear. That will reduce abrasion. 

Keep a Close Watch: In the initial stage, you should run only comfortable miles. Gear up with a close-fitting comfortable sports outfit so that you can breathe, and your sweat is whipped. 

Watch your Pace: Running is different than cycling or swimming. Even if you have mastered other sports, go slow with running. Gradual increase is always advisable.
Need a Commitment: Track your progress. Run at least thrice a week. 

Specific Physio Tips 

  • Run and Rest: Rest is equally important. When you run, your body needs time to repair. It means body needs a balance of tissue wear and tear and tissue fortification.
  • Know you Injury Cause: You must identify what's the cause of your injury so that accordingly you deal with it. Many websites can help you with that.
  • What does your Body Say? Initially, it's normal that your body aches at few spots. Use a simple formula of RICE (rest, ice, compress and elevate) However, if it persists, then see a physiotherapist.
  • Toughen: You need to identify your weaknesses so that you work on them to toughen yourself. Calf muscles, glutes and quads are commonly affected. Tough muscles absorb the effect more efficiently.
  • Steady: You need to have control on your movements. Poor control leads to adverse effect on running. You can check it by assessing your single leg balance and single knee dip. Check if your body is balanced.
  • Stretch your Body: This helps you to get rid of muscle tightness or joint stiffness
  • Adapt: Listen to your body and adopt the method of running that gives you painless run.

Ask for Help: Know your limits and see a physiotherapist or health professional if needed.

3285 people found this helpful

Hi (HBeAg 0.01 Negative) (Anti HBe 0.01 positive) is it Dangerous Help me Please.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi (HBeAg 0.01 Negative) (Anti HBe 0.01 positive) is it Dangerous
Help me Please.
If HBeAg is negative and anti-HBe is positive, this generally means that the virus is inactive.During recovery from acute hepatitis B, after HBeAg level declines and becomes undetectable, HBe antibody (anti-HBe) appears in the serum. Anti-HBe usually remains detectable for several years after recovery from acute infection. ... A negative HBeAg result indicates very minimal or lack of HBV replication.
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I am 27 year old female and is having PCOD. And I am over weight also. I feel tired after doing physical work for few hours. Is it due to pcod or due to my increased weight.

DNB (Obstetrics and Gynecology), FICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Jaipur
I am 27 year old female and is having PCOD. And I am over weight also. I feel tired after doing physical work for few...
Pcod and increased weight are correlated. Forms vicious cycle. So reduce weight at any cost. That will only break this cycle.
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I just want to know what is the best food to eat to be fit? As I am going to gym from 1 week.

MBBS
General Physician, Faridabad
I just want to know what is the best food to eat to be fit?
As I am going to gym from 1 week.
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help.
3 people found this helpful
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I am very thin, my age is 25 and my weight is only 42 kg. How to increase the body mass.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am very thin, my age is 25 and my weight is only 42 kg. How to increase the body mass.
body weight mass depend upon parents family histroy 1/2 strength exercise in morning will be benificial drink milk empty stomach regularly eat curd in morning time with sugar or honey udada dal products also increases weight chiken soups without salt and garam masala will be benificial eat dry fruits and seasonal fruits also avoid stress tension worry etc for more details and medication consult privetly
1 person found this helpful
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I am a 25 years old lady but my height is only 5'5'. My weight is also less according to my age. So please tell me what shall I do. I shall thankful to you.

BHMS
Homeopath, Faridabad
I am a 25 years old lady but my height is only 5'5'. My weight is also less according to my age. So please tell me wh...
Hello, you can not gain more height at this age and you should follow the below to gain weight. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I'm 18 years old. A college girl. I've a little bit of belly fat and thigh fat. N want to become slim. Moreover I live in a hostel. So what should I to have a good body figure?

Vaidya Visharad
Ayurveda, Narnaul
I'm 18 years old. A college girl. I've a little bit of belly fat and thigh fat. N want to become slim. Moreover I liv...
Eating salmon fish will help in reducing your body weight as it is rich in omega-3 fatty acids. • Make it a point to eat two to three servings of salmon in a week as it has very low fat when compared to red meat. • Salmon help in burning fat faster in your body and will also help in boosting metabolism. • But, you should never have fried salmon. Eat roasted, grilled or baked salmon instead.
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I met with a very serious accident on September 9th 2013. After that I am fine now but my period are irregular. Sometimes it gets skipped a month and now I am having my period every month but it continues for 15 days. I am also gaining alot of weight. I was 76 at the time of accident now I am 91. My height is 5'8. I have done my thyroid test it was border line in the month of april 2015. I am having thyronorm 12.5mcg. Now r thyroid reports are normal but still I am gaining weight.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I met with a very serious accident on September 9th 2013. After that I am fine now but my period are irregular. Somet...
U r likely to be suffering from pcod which can be diagnosed from ultrasound. For your weight gain and menstrual problem thyroid is not responsible, which was probably told to u. Get the ultrasound and start reducing your weight to have normal menses. Metformion tablet will help you in reducing weight.
1 person found this helpful
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My mom is 42 years old and she has vitamin d deficiency So is cod liver oil a good for recovery of her deficiency And is cod liver oil good for recovery of adults also.

MBBS, DMCH, DEM
General Physician, Jaipur
My mom is 42 years old and she has vitamin d deficiency So is cod liver oil a good for recovery of her deficiency And...
The cod liver oil is commonly taken as a dietary supplement. It is one of the best sources of omega 3 fatty acids and contains relatively high amounts of vitamin a and vitamin d. She can also take calcirol sch. Once in a wk. For 8 wks.
2 people found this helpful
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I have a problem with high fat and I eat so much food in 2 times. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a problem with high fat and I eat so much food in 2 times. Please help me.
When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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How good is it for me to go in for clear soup or salad to begin with before a meal?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
SOUPs work as appetiser, liquid diet, warming during winters while providing nutrition as it is made by combining ingredients such as meat and / or vegetables with stock, juice, water, or another liquid. So it activates the salivary enzymes and digestive juices - means it is very good! SALADs on the other hand are good source of fiber, and many other minerals & vitamins along with water soluble vitamins B & C, which are destroyed during cooking by heat and exposure to sun light. Fiber in salads helps in better absorption of nutrients in intestine and also binds extra sugar, and bad fat and excretes it out of the system thus preventing diabetes, cholesterol and obesity to a great extent.
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How can we increase our height and weight. And tell me how do we increase our body strength with stamina.

MSc
Dietitian/Nutritionist, Chandigarh
How can we increase our height and weight. And tell me how do we increase our body strength with stamina.
Sidsethy walk regularly for good metabolism. Take high protein diet. Take warm milk with honey twice a day before sleeping. Maximum intake of fruit juices and dry nuts. Take chitrakadi bati after meal. Take ashwgandha powder twice a day with water.
1 person found this helpful
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I am 33 year old diabetes patient also have ulcer problem in stomach. Please suggest me a good healthy diet to me.

MD - Medicine
Endocrinologist, Ahmedabad
I am 33 year old diabetes patient also have ulcer problem in stomach. Please suggest me a good healthy diet to me.
Frequent food, less spicy and less oily foods are good for you. Prefer soft normal home food instead of ready to eat fast foods. Avoid fasting or skipping meals.
1 person found this helpful
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Iam feeling too weak from last month no energy. Don't to work just want to sleep.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Iam feeling too weak from last month no energy. Don't to work just want to sleep.
u need to take a balanced diet. stop irregular food habit. eat after 2 hours. eat more fruits and vegetables. drink 4-5 ltr water / day

I am 60 years old. I had asd operation in 1993 I had gall bladder operation in 2007 to remove gall stone I am having diabetic medicine since 2001; gemer 1 till 2014 now glycomet sr 500 mg I have piles problem since 2004; last year I got done colonoscopy; report is 2nd grade haemorroid, allopathic doctors advice for surgery. I don't want to go for another surgery; no pain, no bleeding; (initial stage of piles, I had pain and bleeding ; not now) it is like anal prolapse now. I have lost weight in the course of last 2 years gradually ; from 69 kg to now 58 kg (my height is 5.6) looking thin ; immediately after breakfast, I tempt to go to toilet; not after lunch or dinner daily at night I wake up at 2.30 -3 am doing regular walk and yogasana, breathing exercise. Now a days what ever I eat, I don't know where it goes, doesn't increase my weight, stool is tight: very little comparing to the quantity of food I take. Gas passes; empty belching also. While taking diabetic tablets, suddenly I feel shivering, sweating at 11 am even my breakfast is still in the stomach. So I skip taking diabetic tablet now and then. Thyroid test is normal my questing is what could be the reason for weight loss, and how to gain weight?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Do hba1c as your sugar is too much fluctuating. Also sleep well up to 6 to 8 hours. Due to sugar or colon problem or both are affecting you too much. We have best remedy for you.
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