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Dt. Ms. Kainaz Doctor

Health Fitness Instructor, Post Graduate Diploma in Sports Science and Nutrit...

Dietitian/Nutritionist, Mumbai

16 Years Experience
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Dt. Ms. Kainaz Doctor Health Fitness Instructor, Post Graduate Diploma in Sport... Dietitian/Nutritionist, Mumbai
16 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Kainaz Doctor
Dt. Ms. Kainaz Doctor is a renowned Dietitian/Nutritionist in Breach Candy, Mumbai. She has been a practicing Dietitian/Nutritionist for 16 years. She studied and completed Health Fitness Instructor, Post Graduate Diploma in Sports Science and Nutrition, B.Sc.- Dietitics / Nutrition . You can consult Dt. Ms. Kainaz Doctor at 206 Optimal Movement in Breach Candy, Mumbai. Book an appointment online with Dt. Ms. Kainaz Doctor on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Health Fitness Instructor - American College of Sports Medicine, - 2004
Post Graduate Diploma in Sports Science and Nutrition - SNDT Women's University, Mumbai, - 2003
B.Sc.- Dietitics / Nutrition - Nirmala Niketan College of Home Science, - 2002
Languages spoken
English
Hindi

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Sir I want to gain weight as I am 5'11 and I am only 56 kg. So I want to gain mass. please recommend me a good mass&weight gainer powder. I have little digestion problem so please recommend me a weight gainer that dose not cause is lactose intolerant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I want to gain weight as I am 5'11 and I am only 56 kg. So I want to gain mass. please recommend me a good mass&w...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Day by day my weight is getting high as I do not have that much of high cholesterol diet. Wat I shud do?

BHMS
Homeopath, Agartala
Day by day my weight is getting high as I do not have that much of high cholesterol diet. Wat I shud do?
Due to high cholesterol not wt increase some other factor taken proper diet plan by a good dietician. And our medicine phytolloca 3x 4tb thrice before meal for othr medicine
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My bilirubin 2.6 and lately I feel like a little discomfort in the liver region, little sort of pain, while my bowel and pee remain normal. What could be the reason?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
My bilirubin 2.6 and lately I feel like a little discomfort in the liver region, little sort of pain, while my bowel ...
Dear lybrate-user, Obviously your liver is under strain even of it is not yet detected in your pee. You need to start an ayurvedic liver tonic to help liver health. Do revise the food intake and exercise-rest regime you are following to improve liver health. Regards.
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All About Panchakarma Therapy

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
All About Panchakarma Therapy

The popularity of Ayurveda as an alternative form of medicine has been on the rise for sometime as it is effective, holistic and without side effects. One of the forms of ayurvedic treatment which has been practiced for ages and has resurged in popularity over the past few decades is the Panchakarma Therapy. Let's take a look at this form of alternative healing.

What exactly is Panchakarma Therapy: Panchakarma therapy, which literally translates into five therapies, is the primary form of detoxification and purification of the body in Ayurveda. The functions of Panchakarma are to remove stress and toxins which may cause illnesses as well as the re-balancing of energies or the doshas that govern all of the biological functions within the body.

Individual parts of the Therapy:

  1. Vamana: This is a medicated and controlled form of regurgitation or vomiting which is used to loosen the toxins within the body and then flushing them out of the system and to balance Kapha doshas. It is also used to clear the respiratory tract. It is extremely beneficial in case the patient has Chronic Allergies, Hyperacidity, congestion, Bronchial Asthma, obesity among other disorders.
  2. Basti or the irrigation of the colon: Although this treatment is used as a rejuvenating treatment, the main purpose of basti is to flush out the toxins with the body through the use of an enema and to clear the colon of toxins. This is often considered the mother of all Panchakarma treatments as it clears out toxins from all three doshas, namely Kapha, Pitta and Vata.
  3. Virechana or purgation of the toxins through the gastrointestinal tract: This therapy is meant to purge the entire toxins from the body via the gastrointestinal tract. Its primary targets are to detoxify the liver and the gallbladder. If you suffer from Asthma, Digestive disorders, Constipation, hyperacidity, headaches, chronic fever or diabetes, this treatment can be of immense help.
  4. Nose cleaning or Nasya: The main aim of this treatment is to clean the toxins of the head and neck area. This is achieved by administering of special medicated oils through the nose and then cleaning the Kapha toxins that have accumulated over time.
  5. Raktamokshana: This is a rare procedure but performed in extreme cases and involves blood letting in a very controlled manner and minute quantities to detoxify the body.

Importance of the Panchakarma DietThis is one of the most important parts of the Panchakarma Therapy as none of the treatments mentioned above will be effective if you don't follow this proper diet. Treatments can be individual or a combination of multiple parts mentioned above and has been known to be very effective in curing a variety of disorders if followed properly with the diet.

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How get weight loss. I'm 60 kg and my height is 154 cm. I'm suffering from pcod also. I need to have weight loss naturally to have proper menses. please .help me with any weight loss remedies. I stay in hstl.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How get weight loss. I'm 60 kg and my height is 154 cm. I'm suffering from pcod also. I need to have weight loss natu...
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
1 person found this helpful
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Hello sir/mam, 1)weight is increasing (mostly belly fat) 2) last month my periods were late so doctor suggest me to take "ovral G" but she suggested to take medicine regularly but I forget to take everyday and my periods happen after 12 days. 3) she suggested a syrup too for hemoglobin.

Diploma in Clinical Nutrition, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Certified Diabetes Educator, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Hello sir/mam, 1)weight is increasing (mostly belly fat)
2) last month my periods were late so doctor suggest me to t...
To reduce weight naturally you should avoid packed and market food, reduce wheat and rice based food and minimise sugar, oil and salt. Increase intake of natural food like fruits, vegetables, sprouts, nuts & seeds. Do 30 mins of cardio & stretching exercise in morning. With this your hb will increase naturally.
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One minute intense Exercise can keep Fit

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
One minute intense Exercise can keep Fit

A new study of interval training found out that 60 seconds of strenuous exertion proved to be successful at improving health and fitness as 45 minutes of moderate exercise.

High-intensity interval training is a type of workout that consists of an extremely draining but brief burst of exercise essentially a sprint followed by light exercises such as jogging or resting then another sprint, more rest and so on.

2 people found this helpful

I have a desk job and in the last 2 years my Weight has gone up from 48 kgs to 51 kgs I want to lose weight please help Me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D.Ayu, BAMS, MD, Ph.D
Ayurveda, Hyderabad
I have a desk job and in the last 2 years my Weight has gone up from 48 kgs to 51 kgs I want to lose weight please he...
Nothing to worry you have put on only 3 kg with in 2 years try walking and diet control will help you.
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I am not getting weight according to what I eat. Can you suggest me some good health foods to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am not getting weight according to what I eat. Can you suggest me some good health foods to gain weight.
Dear Lybrate User, *High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet. *Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. *Dried fruit: Raisins, dates, prunes and others. *High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. *Fats and Oils: Extra virgin olive oil and avocado oil. *Grains: Whole grains like oats and brown rice. *Meat: Chicken.
2 people found this helpful
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Hi doctor good morning, May I know the exercises which we can do in morning to reduce waist How many we have to take food in a day and how much content I'd better for long life How come water plays an important role in human body.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Hi doctor good morning,
May I know the exercises which we can do in morning to reduce waist
How many we have to take ...
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
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