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Dt. Ms. Fatima Kader

Dietitian/Nutritionist, Mumbai

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Dt. Ms. Fatima Kader Dietitian/Nutritionist, Mumbai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Fatima Kader
Dt. Ms. Fatima Kader is a renowned Dietitian/Nutritionist in Andheri West, Mumbai. She is currently associated with Urjaa Homoeopathic Centre in Andheri West, Mumbai. Book an appointment online with Dt. Ms. Fatima Kader and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Urjaa Homoeopathic Centre

#208, Richa Industrial Estate Society, Off Andheri Link Road, Andheri West. Landmark: Opp. Oberoi Springs Towers, MumbaiMumbai Get Directions
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Sir I have problem facing that my weight is not gaining after all hard works I think it is due to lots of hand practise I think I am ruining my life please suggest me.

Vaidya Visharad
Sexologist, Narnaul
Sir I have problem facing that my weight is not gaining after all hard works I think it is due to lots of hand practi...
Increase Food Intake: Increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion. Remember – Rome wasn’t built in a day.

What are best breakfast for early morning before going to gym at 6 am. I am taking only a cup of black coffee before 6 am, s gym Please tell me about breakfast before and after workout.

MD - Homeopathy, BHMS
Homeopath, Vadodara
What are best breakfast for early morning before going to gym at 6 am. I am taking only a cup of black coffee before ...
You may take milk or banana or other fruits.also brown bread and butter.. Then some oats also good.. ...... but at least before 1 hour of exercise.... After the workout you should take a heavy meal...
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I am doing a two days jog (5 km) and one day gym to get weight loss and muscle tone, eating proper protien food about 90 to 100 grams. Is it good way what I'm doing? I lost my first ten kg of weight very fast after its taking more time to loss with the same food, why?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am doing a two days jog (5 km) and one day gym to get weight loss and muscle tone, eating proper protien food about...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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One month ago I have to b12 deficiency I have complete course 0f b12 supplement 10 injections Bus stil some time I have pain in my nerve as well as I have pain in my left hand and I have also pain in left side upper chest. And I have stomach problem also. I am getting to tire when I use staircase my age is 27 and my bmi is 29 I am over weight What is going with me I don't understand.

MBBS
General Physician, Cuttack
One month ago I have to b12 deficiency I have complete course 0f b12 supplement 10 injections Bus stil some time I ha...
A) Normal levei is 200-900 picogram/ml. Less than 200pg/ml is considered deficient. B) Deficiency occurs due to strict vegetarian diet, disease causing mal absorption like celiac/crohn’s disease, lack of intrinsic factor in the intestine which helps to absorb B12, Hyper thyroidism, cirrhosis, hepatitis, myeloproloferative disorderlike chronic myeloid leukemia/polycythemia vera. Source- mostly obtained from animal food sources. 1. Take meat/egg/ fish, poultry, Diary product like milk & milk product, 2. Vegetarian sources of B12 are milk, butter milk, yogurt. Vegetarians have to take B12 supplement.
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Suggest some home remedies to become thin. My weight is 57kgs nd my height is 162cms. Actually im dng breathing exercises daily. Is that ok? Or should do something extra to become thin.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Suggest some home remedies to become thin. My weight is 57kgs nd my height is 162cms. Actually im dng breathing exerc...
You should avoid butter ghee spicy oily junk food. Intake of sugar should be two spoon in a day. Eat less drink more.
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Mam, mere sharir mai harmons ki kami ke karan mera sharir badh nhi rha h mujhko kya krna chahiye jisse mere harmons badhe.

B.A.M.S
Ayurveda, Noida
Mam, mere sharir mai harmons ki kami ke karan mera sharir badh nhi rha h mujhko kya krna chahiye jisse mere harmons b...
Do regular walk and exercise and improve your food habits . pranayam is also helpful in your case. avoid stress.
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Since Few Months I Consume Vitamin C Tablet Each A Day But Aftr 2.3 Months I Noticed Dat Derz One Small Bump On My Month Which Never Goes Off sometimes I Feel Like Derz A Fluid Coming Rarely N Whch Tastes A Bad Smell. Whats The Reason Behind Dis. Should I Stop Consuming Vitamin C?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Since Few Months I Consume Vitamin C Tablet Each A Day But Aftr 2.3 Months I Noticed Dat Derz One Small Bump On My Mo...
There is no need to take Vit C tablet daily. Eat more green leafy vegetables like palak, methi, cabbage, etc. You can also take folic acid tablet for that, but not daily. Take that for one week, and let me know how it is. Take care.
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I want to reduce my weight because it is increase day by day. please give me reasonable answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to reduce my weight because it is increase day by day. please give me reasonable answer.
Dear excessive weight gain occurs only when calories intake are more than calories burnt, also thyroid disease, genetic factors, medicines intake, diabetes , kidney problems,arthritis etc... can cause weight gain. Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily.
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I am having a weight of 91 kg with age as 30. Kindly suggest me a diet/treatment plan where I can maintain my weight between 65-70. I am a non- vegetarian. I wake up at 10.30 am in the morning and sleep by 2 am in the night.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am having a weight of 91 kg with age as 30. Kindly suggest me a diet/treatment plan where I can maintain my weight ...
Hello, The nutritional recommendations for weight control include the following: - Emphasize weight control by exercising daily and not taking in too many calories. - The bulk of your diet should consist of healthy fats (liquid vegetable oils such as olive, soy, mustard, sunflower, and peanut) and healthy carbohydrates (fruits, vegetables, and whole-grain foods such as whole-wheat bread, oatmeal, and brown rice, sweet potatoes etc. - If both the fats and carbohydrates in your diet are healthy, you probably do not have to worry much about the percentages of total calories coming from each. - Eat plenty of vegetables and fruits (six to eight servings per day). - Eat moderate amounts of healthy sources of protein (nuts, legumes, fish, poultry, and eggs). - Limit dairy consumption—other than nonfat dairy products—to one to two servings a day. - Minimize the consumption of red meat, butter, refined grains (including white bread, white rice, and white pasta), potatoes, and sugar. - Lose weight slowly. Lose no more than one kilogram (2.2 pounds) per week. More rapid weight loss results in the loss of muscle tissue. If you sustain a mild caloric deficit, you will lose fat. You lose little muscle or water this way. The weight stays off better. When you lose muscle, your body’s metabolism slows. This reduces your need for food. When you go back on your normal diet, you gain weight rapidly because you no longer need as much food as before. - Stress a balanced diet. The diet should be relatively high in complex carbohydrates and low in fat. Create a caloric deficit by combining caloric restriction with more exercise. Take in enough protein to help control appetite and maintain your muscles’ needs. For active people, this is approximately 0.8 to 1 gram of protein per kilogram of body weight a day. You will lose muscle if you cut your calorie intake by too much, regardless of how much protein you take in. - Exercise is critical. It is recommended that you exercise moderately for one hour a day. For the average person, the best exercises for losing weight include running, walking, and cycling. Your metabolism increases both during and after exercise, which causes you to burn calories at a faster rate all day long. Also, exercise helps maintain muscle mass, which is crucial for maintaining metabolic rate. If you can maintain your muscle mass during weight loss, you will be much more likely to maintain your new weight. Incorporate both High intensity weight training as well as Long endurance training in your fitness program. As both types of exercise are beneficial for weight control. Stay healthy, stay strong. LIVE FIT.
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I have thyroid, I am using 25 mcg thyroid tablets. I suffered with over weight how can I lose my weight. Please suggest me the diet plan plan also.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I have thyroid, I am using 25 mcg thyroid tablets. I suffered with over weight how can I lose my weight. Please sugge...
Your thyroid problem is very mild. It may contribute only 2-3 kgs to your body weight. Rest of the excess weight is your responsibility. Add 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc.>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim.
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