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Dt. Ms. Fatima Kader

Dietitian/Nutritionist, Mumbai

Dt. Ms. Fatima Kader Dietitian/Nutritionist, Mumbai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Fatima Kader
Dt. Ms. Fatima Kader is a renowned Dietitian/Nutritionist in Andheri West, Mumbai. She is currently associated with Urjaa Homoeopathic Centre in Andheri West, Mumbai. Book an appointment online with Dt. Ms. Fatima Kader and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#208, Richa Industrial Estate Society, Off Andheri Link Road, Andheri West. Landmark: Opp. Oberoi Springs Towers, MumbaiMumbai Get Directions
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Is excess of soft drink dangerous?

PGDD, RD
Dietitian/Nutritionist,
Is excess of soft drink dangerous?
Any food full of additives or preservatives or proprietary in nature is not healthy to be taken on a regular basis.
1 person found this helpful
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I am 16 year old, I am very weak and thin. So, I want to gain weight. I used to eat 3 times a day with average meal. Please provide me some tips to put up some weight. I am 6 feet tall and my weight is only 56 KG.

DHMS (Hons.)
Homeopath, Patna
I am 16 year old, I am very weak and thin. So, I want to gain weight. I used to eat 3 times a day with average meal. ...
Hello, Lybrate user, * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.
3 people found this helpful
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What is the best way to build huge muscle mass and decrease body fat I do workout heavy lifting I do take protein supplements but still no result so what to do.Please tell.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What is the best way to build huge muscle mass and decrease body fat I do workout heavy lifting I do take protein sup...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months..
1 person found this helpful
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How to loss weight effectively. Every day I can spend 1 hour for it. Just tell me what deit I should take and what kind of exercise I should do. If you can help me I would be thankful to you. My weight is 110.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
How to loss weight effectively. Every day I can spend 1 hour for it. Just tell me what deit I should take and what ki...
Hi lybrate user, take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water. Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like.
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I am 16 years old, I want to join gym but I want to know that will it decrease my height or not? What are good exercises that I have to do for weight gain and have a great body shape?

BHMS
Homeopath, Faridabad
I am 16 years old, I want to join gym but I want to know that will it decrease my height or not? What are good exerci...
Hello, exercising will not decrease your height. Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
2 people found this helpful
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Hi though I am slim but my lower cheeks are heavy in appearance hence face does not look in proportion also there is double chin. My Jawline is also not well defined. I am happy with my rest of facial features. What treatment do you suggest. I have already taken botox n all and I am not happy with the results. Can opt for both mildly invasive and non invasive treatments.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
Hi though I am slim but my lower cheeks are heavy in appearance hence face does not look in proportion also there is ...
Try to control thyroid problem fast. You should see a good endocrinologist and get investigated for other hormonal imbalances. Try doing facial exercises like chewing etc.
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I need to build my body without increasing fat, cholesterol near abdomen. please suggest some ideas.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
you should join a gym and try to eat a balanced diet rich in proteins. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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I have diabetic type 1 I do walk 5 km per day except sunday I have not proper diet plan I want diet plan and should I do more exercise or 5 km walking is enough?

MBBS
General Physician, Jalgaon
I have diabetic type 1 I do walk 5 km per day except sunday I have not proper diet plan I want diet plan and should I...
Please Avoid white sugars only Take your insulin doses regularly Take All kinds of fruits in small quantities regularly as vitamins minerals and fibres in them are good for health Take small and frequent feeds
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What I do for weight loss? my weight is 74 kg after meal than 71 or 72. I want my weight 68 kg so give me some tips for weight loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
What I do for weight loss? my weight is 74 kg after meal than 71 or 72. I want my weight 68 kg so give me some tips f...
hiii shree thanks for asking ur query need more information from ur side so inbox ur details. till den 1) min 45 min of morning brisk walk 2) say by by to sedentary life.. keep ur self active 3) eat freshly home made food only 4) avoid maida ,salty ;sugary, oily products 5)avoid late night eat n sleep 6) drink atleast 3 lit of water evrydy thanku
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I have very less weight I tried some medicine please suggest me some effective medicines.

BAMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I have very less weight I tried some medicine please suggest me some effective medicines.
First you must take diet containing fat like cheese butter potatoes rices bananas. This should be taken regularly. Regarding medicine take protinex powder two tsp with milk.
1 person found this helpful
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M staying in Pg so I have all types of junk food and there is no time to have food whenever I feel hungry I had food. Kindly help in getting my fat reduces.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
M staying in Pg so I have all types of junk food and there is no time to have food whenever I feel hungry I had food....
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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I am manikanta, my age is 25. I am suffering with dehydration. My body is releasing more sweat and my face was getting dry. Can you please suggest any home remedies to me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am manikanta, my age is 25. I am suffering with dehydration. My body is releasing more sweat and my face was gettin...
Hye. Thanks for the query. Summer can not only dehydrate you but also draw you off of energy and stamina, making you feel unwell and feeling low. A healthy and balanced diet is essential, especially in the summer. The summer heat deprives our body of all the energy. Excessive perspiration in summer results in dehydration. Rehydration is essential irrespective of the activity levels and thirst pangs. Liquids at very cold temperatures should be avoided. Increased consumption of very cold liquids, results in the constriction of the blood vessels. This in turn reduces the loss of heat which is essential in summers. Holy basil seeds/ tulsi seeds added to water or fruit juices proves an effective cooling drink for the summers. Soft drinks contain added sugar, preservatives and colors. Therefore fresh fruit juices without added sugar are preferred in summers. Fried foods, such as french fries, potato patties, chips, samosa, wada pav should be restricted thereby reducing the thermal effect of fat. A light and healthy meal will make you feel comfortable. Avoid very spicy foods. Whole fresh fruits supply a good amount of water, in addition to minerals and vitamins. A bountiful supply of vegetables and fresh fruits are beneficial. Lemon juice, barley water, butter milk and tender coconut water are the best sources of hydration.
20 people found this helpful
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How can I get the good health. I have low weight my age is 20. Can you please send me the diet plan that I will follow my age is 20 and weight is 55.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
How can I get the good health. I have low weight my age is 20. Can you please send me the diet plan that I will follo...
Hello, your bmi- 18.6 you need a weight gain eat 5-6 meals every day. Never skip meal. Consume 300-500 calories more drink your calories, drinking milk, milkshakes or protein shakes with little or no sugar can be a great way to load up on the required calories.
2 people found this helpful
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I m very thin & my stamina is also too weak how can I improve myself & what should be my diet.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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How to remove belly fat? please advise.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
How to remove belly fat? please advise.
Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry.
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I am very fat. I want to burn my fat So can you tell me how I can do this. And what exercise can I do in the morning Can I gym.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am very fat.
I want to burn my fat So can you tell me how I can do this.
And what exercise can I do in the morning
...
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
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My dad has an diabetes patient how to control that the diabetes and treatment and which food eaten.

MSc
Dietitian/Nutritionist, Chandigarh
My dad has an diabetes patient how to control that the diabetes and treatment and which food eaten.
Tip 1: Get more physical activity There are many benefits to regular physical activity. Exercise can help you: •Lose weight •Lower your blood sugar •Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range •Tip 2: Get plenty of fiber Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds. Tip 3: Go for whole grains Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Tip 4: Lose extra weight If you're overweight, diabetes prevention may hinge on weight loss. Tip 5: Skip fad diets and just make healthier choices Low-carb diets, the glycemic index diet or other fad diets may help you lose weight at first, but their effectiveness at preventing diabetes isn't known nor are their long-term effects. And by excluding or strictly limiting a particular food group, you may be giving up essential nutrients.
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I want to ask an fitness question. That how can fit my self with easy routine, and should I join gym for that?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You can join gym or you may go for walk daily three to four km. Take healthy food and plenty of liquids, fibre food, protein etc.
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