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Dt. Ms. Fatima Kader

Dietitian/Nutritionist, Mumbai

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Dt. Ms. Fatima Kader Dietitian/Nutritionist, Mumbai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Fatima Kader
Dt. Ms. Fatima Kader is a renowned Dietitian/Nutritionist in Andheri West, Mumbai. She is currently associated with Urjaa Homoeopathic Centre in Andheri West, Mumbai. Book an appointment online with Dt. Ms. Fatima Kader and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Urjaa Homoeopathic Centre

#208, Richa Industrial Estate Society, Off Andheri Link Road, Andheri West. Landmark: Opp. Oberoi Springs Towers, MumbaiMumbai Get Directions
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Dear Sir/Madam, please tell me which kind of dieting should I take, who gives me more calories and protein and who help me to gain weight and strength.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Dear Sir/Madam, please tell me which kind of dieting should I take, who gives me more calories and protein and who he...
Dear at this age your body needs all the nutrients for complete growth and development. In order to suggest you a diet plan, your accurate weight should be known. During puberty growth spurt will be there, where in you need lot of high calcium, protein, iron, diet along with a well balanced diet.
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I'm very fat and my age is 20 how can I gradually become slim please answer me sir or madam?

BAMS
Aesthetic Medicine Specialist, Chandigarh
I'm very fat and my age is 20 how can I gradually become slim please answer me sir or madam?
You should do yoga and exercise daily . Make diet chart . Drink plenty of fluids Don't eat friends. , junk food , spicy
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I am 55 years old male person .I am suffering Diabetic and B.P since 6-7 years. And under alopathic treatment such as Joryl-M-3 for diabetic and telma H-80 for B.P.For more than 2-3 months I am suffering from sleeplessness at night. I am going through depression. Kindly help me with more valuable advise to cure myself from Sleeping disorder and Memory Loss.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I am 55 years old male person .I am suffering Diabetic and B.P since 6-7 years. And under alopathic treatment such as...
Mr. Mishra, you are suffering from high Blood Pressure and Diabetes Mellitus for which you are taking medicine. Another complain you are having is sleeplessness for which you are saying depression is responsible. I can accept that but from where does this depression came? It seems you faced a period of struggle wherein you already developed High B P and Diabetes. If you want help then we need to know what went wrong and how it is affecting you.
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My weight is 46 .I want to gain my weight. Is tab. Practin and tab. Decadan good. Or should I take supplement or something else. My age is 20 yes and I will start gym from next week.

MBBS
General Physician, Mumbai
My weight is 46 .I want to gain my weight. Is tab. Practin and tab. Decadan good. Or should I take supplement or some...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and don't take any medication
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I am 18 and am very skinny. What diet should I follow to gain considerable weight and a healthy body? Also refer me some good body building food.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 and am very skinny. What diet should I follow to gain considerable weight and a healthy body? Also refer me s...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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Always distributed with blocked nose, as a result, I face problems while sleeping. Avoiding nasal sprays like Otrivin and Nasivion since, I used them daily for 2-3 months. Saline sprays don't work. What should I do to get rid of this stuffy irritating nose?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Always distributed with blocked nose, as a result, I face problems while sleeping. Avoiding nasal sprays like Otrivin...
Use a humidifier A humidifier provides a quick, easy way to reduce sinus pain and relieve a stuffy nose. The machine converts water to moisture that slowly fills the air, increasing the humidity in a room. Breathing in this moist air can soothe irritated tissues and swollen blood vessels in your nose and sinuses. Humidifiers also thin the mucus in your sinuses. This can help empty the fluids in your nose and return your breathing to normal. Put a humidifier in your room to ease the inflammation causing your congestion. Take a shower Ever had a stuffy nose and found that you could breathe so much better after a hot shower? There’s a good reason for that. The steam from a shower helps to thin out the mucus in your nose and reduce inflammation. Taking a hot shower can help your breathing return to normal, at least for a little while. You can get the same effect by breathing in steam from hot water in a sink. Here’s how: Turn on the hot water in your bathroom sink. Once the temperature is right, place a towel over your head and put your head over the sink. Allow the steam to build, and take in deep breaths. Be careful not to burn your face on the hot water or steam. Tay hydrated Keep the fluids flowing when your nose is stuffed up. Almost all liquids can help keep you hydrated when you’re sick. These include water, sports drinks, and even juice. They help thin the mucus in your nasal passages, pushing the fluids out of your nose and decreasing the pressure in your sinuses. Less pressure means less inflammation and irritation. If your stuffy nose is accompanied by a sore throat, warm tea and soup will help ease the discomfort in your throat, too. Use a saline spray Take hydration one step further with saline, a salt-water solution. Using a nasal saline spray can increase the moisture in your nostrils. The spray helps thin the mucus in your nasal passages. This decreases the inflammation of your blood vessels and helps empty fluids from your nose. Numerous saline sprays are available over the counter. Some saline sprays also include decongestant medication. Talk to your doctor before you begin using saline sprays with decongestants. They may actually make your congestion worse if used for more than three days. They can also cause side effects when used along with other medications. It’s not the most glamorous task, but you can flush your clogged nostrils with a neti pot. A neti pot is a container designed to flush mucus and fluids out of your nasal passages. The U.S. Food and Drug Administration recommends using distilled or sterile water instead of tap water. Here’s how to use a neti pot: Stand with your head over a sink. Place the spout of the neti pot in one nostril. Tilt the neti pot until water enters your nasal passage. Once the water flows into your nostril, it will come out through your other nostril and empty into the sink. Do this for about one minute, and then switch sides. Use a warm compress A warm compress may help unclog a stuffy nose by opening the nasal passages from the outside. To make a warm compress, first soak a towel in warm water. Squeeze the water out of the towel, then fold it and place it over your nose and forehead. The warmth can provide comfort from any pain and help relieve the inflammation in the nostrils. Repeat this as often as necessary. Ry decongestants A decongestant medication can help reduce swelling and ease pain associated with irritated nasal passages. Many decongestants are available without a doctor’s prescription. They come in two forms: nasal spray and pill. Common decongestant nasal sprays include Afrin and Sinex. Common decongestant pills include Sudafed and Sudogest. Many of these medicines are kept behind the pharmacy counter, so you’ll need to get them from the pharmacist. Use all decongestants correctly and safely. You shouldn’t take a decongestant for more than three days without a doctor’s supervision. After three days, a nasal decongestant may actually make your congestion and stuffiness worse. Take antihistamines or allergy medicine You may want to take an antihistamine or allergy medicine if your stuffy nose is the result of an allergic reaction. Both types of medications can reduce the swelling in your nasal passages, helping to unclog your stuffy nose. Combination medicines that contain both an antihistamine and a decongestant can relieve the sinus pressure and swelling caused by allergic reactions. Follow the instructions for these medications carefully. If you don’t, you may make your condition worse. It should also be noted that antihistamines might make you drowsy. If you aren’t sure how an antihistamine will affect you, don’t take the medicine when you need to be active or productive. A congested nose can be uncomfortable, but a few at-home remedies may clear out your nasal passages and bring relief. A few over-the-counter medicines can also help, but you’ll want to use them carefully. Make sure to speak with a pharmacist when choosing a decongestant, antihistamine, or allergy medication. The pharmacist can also answer any questions you may have about a particular medication. Call your doctor if your stuffy nose doesn’t improve after taking medicine for more than three days, or if you have a fever as well.
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I get plenty of sleep. Sometimes I even over sleep. However my eating habits are not regular and not good. I eat junk food and skip meals. Also I forget to drink water. Due to sitting for long duration I have been getting back pain since the last month. It comes and goes. Also every morning I wake up after taking ample sleep, but still I feel tired. Today morning I felt pain in my hands, legs also back pain. Resting and sleeping for long hours by taking a day off, have not helped me. Please suggest what to do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I get plenty of sleep. Sometimes I even over sleep.
However my eating habits are not regular and not good. I eat junk...
Hye. You actually know what exactly is the reason for your problem. You are losing energy, nutrients and feeling lethargic and sleepy because of poor eating habits and also this is leading to fat gain. There’s no overnight fix when it comes to health, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
2 people found this helpful
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I swollen a chewing gum before two days I do not have any problem at now but it harms my body.

B.H.M.S,
Homeopath, Muzaffarpur
I swollen a chewing gum  before two days I do not have any problem at now but it harms my body.
Hello lybrate-user. You take following homoeopathic medicine as per direction. Merc sol 30 one drop 04 times in a day. For one week. Thanks.
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Hi I am 30 years old, have been diabetes since 2007. I am taking insulin regularly as per instruction. But my weight is 54.700 that is not growing. What are the key to improve it effectively without carb and protein?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Hi I am 30 years old, have been diabetes since 2007. I am taking insulin regularly as per instruction. But my weight ...
If your weight is 54 then it is ok because if you're increaseing your weight your chances of increasing diabetes more so 54 weight is perfect weight for you.
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I want to gain muscle. I have joined a gym. What should be my workout routine or plan.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I want to gain muscle. I have joined a gym. What should be my workout routine or plan.
Just have more protein in your diet such as eggs, milk, meat, pulses, chicken. Etc. This will built your muscles more stronger. If you wish to have more further developed muscles, you can feel free to consult me for that.
3 people found this helpful
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I can't improved my body fat so I previously take no additional medicine only take Diet But improvement are not show.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I can't improved my body fat so I previously take no additional medicine only take Diet
But improvement are not show.
Dear lybrate user, according to your age height and weight your weight is ok. Anyhow you may take alfafa tonic thrice a day two tsp at a time for one month. After that call back.
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Diagnostic Tests Females

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
Diagnostic Tests Females

Diagnostic Tests Females

We provide testing for fertility by all modalities ranging from reproductive hormones to diagnostic ultrasound to ascertain the cause. It is advisable that we make you undergo these tests before your final treatment/ plan of management is started.

  • Blood tests: These include a whole array of blood investigation ranging from CBC , Urine routine microscopy, RBS, TSH,PROLACTIN,VDRL,HIV,HBSAG,HCV,AMH. And any other test depending on the history of the couple.
  • Transvaginal ultrasound: A complete ultrasound of the uterus and adnexa is done to diagnose any anatomical disorder.
  • Specific tests: In cases of recurrent implantation failure and recurrent pregnancy loss or if required other tests are also advised.
  • Diagnostic Laparoscopy and Hysteroscopy: For many, this test is an important part of a fertility evaluation .Laparoscopy takes place under general anaesthesia with small incisions made at or just below the navel and the pubic hairline. A laparoscope (a small-diameter telescope) is passed through the incision, which enables one to view the ovaries, fallopian tubes, uterus and pelvic cavity for abnormalities. We can check that the tubes are open (tubal patency) by injecting dye through the uterus and observing it spill or not through the ends of the fallopian tubes.
  • Hysteroscopy: uses another small-diameter telescope called a hysteroscope. This enables to assess the uterine cavity for abnormalities such as polyps, adhesions or fibroids.

Hi, I had miscarriage on January 2016 and trying to conceive now. But every month I am getting my periods. I went to the doctor, she has checked and told that my uterus is weak and advised me to take one boiled egg daily. But since we are eating vegetarian I am unable to eat boiled egg. My question is "Is there any natural vegetarian tips to make my uterus stronger"

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi, I had miscarriage on January 2016 and trying to conceive now. But every month I am getting my periods. I went to ...
Boiled egg has nothing to do with 'weak' uterus. Reasonz for delay in conception may be no ovulation or tubal problems.
3 people found this helpful
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I am a 31 years old female weighing 90 kg, tried all sources of weight loss but of no use. Can you advise? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a 31 years old female weighing 90 kg, tried all sources of weight loss but of no use. Can you advise? Please hel...
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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How could I loose my weight in a easy and simpler way I know its bit difficult to do so bt still I am nt able walk properly cause of this weight please suggest sum remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
How could I loose my weight in a easy and simpler way I know its bit difficult to do so bt still I am nt able walk pr...
Take one tea spoon triphala every night with luke warm water or our very own SON AMRIT. It helps in reducing your weight within few months.
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I have a lot of belly fat and it's my family inherited problem but I want to kick off this problem, even I am not eat much just tell me the solution of a healthy body not a fat body?

BAMS
Ayurveda, Ambala
I have a lot of belly fat and it's my family inherited problem but I want to kick off this problem, even I am not eat...
Follow these best tips to get in shape and to reduce belly fat: body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. Work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce belly fat: * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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What are the best and most healthy drinks for any person with sedentary lifestyle? Please advise.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
What are the best and most healthy drinks for any person with sedentary lifestyle? Please advise.
Beverages---black tea, green tea, herbal tea. Once in a while black coffee. Refreshers---lime water, infused water, lime and soda. Vegetable juice. No fruit juices.
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I am 43 years old man. I have diabetes type 2 patients last 4 years. I have sexual problem last 2 year. Any solution for you.

CDIABT, MBBS
Endocrinologist, Mumbai
I am 43 years old man. I have diabetes type 2 patients last 4 years. I have sexual problem last 2 year. Any solution ...
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Keep your diabetes under control to improve your sexual problem. Consult your doctor if problem still persists.
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What are the benefits of honey? Canu we take it with water and lemon and should be the time in the morning before lunch?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
What are the benefits of honey? Canu we take it with water and lemon and should be the time in the morning before lunch?
You should take lukewarm water with half leomon and honey in the morning. Benefits of honey- helps to loosing weight.
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