Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Ms. Fatima Kader

Dietitian/Nutritionist, Mumbai

Dt. Ms. Fatima Kader Dietitian/Nutritionist, Mumbai
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Fatima Kader
Dt. Ms. Fatima Kader is a renowned Dietitian/Nutritionist in Andheri West, Mumbai. She is currently associated with Urjaa Homoeopathic Centre in Andheri West, Mumbai. Book an appointment online with Dt. Ms. Fatima Kader and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Urjaa Homoeopathic Centre

#208, Richa Industrial Estate Society, Off Andheri Link Road, Andheri West. Landmark: Opp. Oberoi Springs Towers, MumbaiMumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Submit Feedback

Submit a review for Dt. Ms. Fatima Kader

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, I am male 18, I have been having stomach pain recently so I have done ultrasound, Everything was normal, and I have taken some medicines, it really help, but am still taking Feliser suspension syrup, so, I wanna ask am always feeling urge to urinate but it doesn't come easily and just a little, is it because of syrup I am taking? Or is there any other problem?

MD - Ayurveda
Ayurveda, Hyderabad
Hi, I am male 18, I have been having stomach pain recently so I have done ultrasound, Everything was normal, and I ha...
Hello, if your reports are normal you need detailed physical examination for your problem. By the time avoid junk food, spicy food specially green chilly. Eat watermelon sprinkled with black pepper and rock salt daily for 2-3 days but before 6 pm, drink coconut water. Soak raw jeera, saunf and shana each 1 tsf in 1 lit water at night. Next day morning filter it and drink 1-1 glass for whole day. Add again 1 lit of water in that mixture in the morning only and filter it in evening and drink till next morning. This will help in your urine problem. Regards.
1 person found this helpful
Submit FeedbackFeedback

Five disease women need to worry

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Five disease women need to worry

Five disease women need to worry ---

1 heart disease 

2 cervical cancer 

3 anemia malnutrition 

4 osteoporosis

5 depression.

asthmatic since childhood and has severe sweating issues. He has very low vitamin D ,complain of pain in legs .He also has bed wetting problem. Recently his doctor tell me may be the sinus problem. Pls help.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
asthmatic since childhood and has severe sweating issues. He has very low vitamin D ,complain of pain in legs .He als...
Hi, How old is he now? Give Vit D supplements as per recommendation which will take care of his leg pain. Of the is a kid then leg pain may be growing pain also. For sinus steam inhalation is the best. Regards, Uma.
Submit FeedbackFeedback

I am 50 years old retired person. I would like to know about idle weight and blood pressure in this age. My height 5 feet 7 inches.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 50 years old retired person. I would like to know about idle weight and blood pressure in this age. My height 5 ...
You can go for following remedy it will help you 1. Crush 4-5 indian gooseberries 2. Place the paste on a sieve 3. Press the paste to extract the juice 4. Take 2 tsp of this juice 5. Add 1 tsp of honey 6. Mix well 7. Drink every morning this will help with your concern. Your problem is permanently cure by ayurvedic treatment.
1 person found this helpful
Submit FeedbackFeedback

Diet Tips to Prevent, Control and Reverse Diabetes

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
Diet Tips to Prevent, Control and Reverse Diabetes

Diabetes is one of the worst diseases which has gripped majority of people today, thanks to our erratic work schedule followed by a lack of exercise and sleep, aggravated by the overindulgence in junk food. But, the good news is that you can control and even reverse diabetes by following some simple dietary tips.

The fact is dieting doesn’t mean starving; you can have tasty nutritious food which is mentally and physically rejuvenating.

Here are a few dietary tips you should follow to keep your blood sugar levels in check-

  1. Include adequate vegetables in your diet; especially which have high fibre content. Leafy vegetables such as spinach and vegetables such as peas, broccoli and beans are a must.
  2. Include high fibre foods such as chickpea wheat, oats and millets in your diet.
  3. Milk has the perfect combination of protein and carbohydrate and can control blood sugar levels.
  4. Make sure you eat pulses, especially those with husk and sprouts, as they keep your blood glucose levels normal. Even when you are having noodles, you must add sprouts to them apart from the vegetables.
  5. Foods which are rich in omega-3 fatty acids are excellent for combating diabetes. These include flax seed oil, nuts, fatty fish; these have a very small level of cholesterol.
  6. Consume high fibre fruits such as papaya, pear, orange, guava etc. Eat those fruits which have high sugar content such as mangoes or grapes, in moderation.

These are some of the foods which you should include in your diet. In addition, there are few everyday tips which you should follow-

  1. Make sure to have small frequent meals comprising of high fibre and low in carbohydrate foods.
  2. Methi or fenugreek seeds have high diabetes controlling mechanisms. Soak one tablespoon of the seeds in 100 ml of water overnight and have it in the morning.
  3. Exercise helps in managing blood sugar levels.
  4. Losing weight improves the functioning of the insulin.

Tip for sticking with a diabetes-friendly diet plan-

First and foremost, take small, manageable steps. Choose two or three things you want to work on. Once you feel you have mastered those you can move on to two or three more steps towards a healthier diet. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

3069 people found this helpful

I am 72 years male, may I know the deficiency of sodium cause for depression n other things. What to do balance sodium at this stage? Any precaution?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 72 years male, may I know the deficiency of sodium cause for depression n other things. What to do balance sodiu...
Dear lybrate user. I can understand. Deficiency of sodium has almost nothing to do with depression. Take care.
Submit FeedbackFeedback

Ayurveda and the Digestive System

N.D.D.Y, Bachelor of Ayurveda, Medicine and Surgery (BAMS), specialist in ayurvedic ksharsutra therapy
Ayurveda, Delhi
Ayurveda and the Digestive System

The Ayurvedic body of knowledge relies on the rhythms and functions of the body to find the root cause of ailments. The digestive tract or system is one of the most important organs of the body. The entry and accumulation of Ama or toxins can lead to an imbalance in the way the small and large intestines functions along with various other participating organs like the liver and more. As per Ayurveda, the digestive fires or Agni also need to be produced in appropriate amounts.

So how can you understand and take care of your digestive system, the Ayurvedic way? Here's our take on the matter:

  1. Types of Agni: The digestive system has four kinds of Agni or fire that keeps it in working condition. The Jathar Agni ensures that hydrochloric acid is being produced in the stomach which directly affects the thyroid gland. The Bhuta Agni takes care of the bile acid formation in the liver. The Kloma Agni manages the pancreatic enzymes that help in digesting and absorbing sugar properly. And finally, the Dhatu Agni takes care of the tissue transformation in this entire process and region. A weak state of any of the four Agnis will lead an imbalance and food will not be digested properly.
  2. Doshas and Agni: As per Ayurvedic science, the state of your Agni and its strength depends on the four Doshas and the one that afflicts your being. In Vata and Kapha Dosha patients, the Agni will be weak which will lead to a 'cold' digestive system where the food will not be digested properly. This can lead to constipation in the long run as well as loose motions and gas. In case there is a Pitta Dosha, the raging fire of Agni will be unbearable, which can lead to acid reflux disease and chronic acidity as well as heartburn.
  3. Herbs and Spices: The use of herbs and spices while cooking can greatly cool or revive the Angi, depending on your Dosha. Ingesting a sliver of ginger along with lemon juice can help in warming the cold fire of the Agni, along with other aroma releasing spices like cardamom, pepper and licorice. Further, saliva and enzyme secretion can happen with these spices too. Also, these herbs can ensure that your digestion does not work overtime or create excess heat.
  4. Ama: Using hing to season your meals can also help in better digestion of food and less accumulation of Ama or toxins.

One needs to know the state of the Agni in the body and regulate the diet and routine with proper sleep and food intake patterns, for a well-functioning digestive system.

3393 people found this helpful

I have a desk job and in the last 1 year my weight has gone up from 79 KGS to 90 KGS. I want to lose weight. Please help.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have a desk job and in the last 1 year my weight has gone up from 79 KGS to 90 KGS. I want to lose weight. Please h...
Hello lybrate-user, we can plan your daily diet charts according to your food habits, lifestyle, & blood group. Few tips for weight loss are: 1. Avoid fried foods, sweets, junk foods like pizza, burgers, maggi, patties, etc. 2. Never skip breakfast. 3.Have small & frequent meals instead of 3 heavy meals in a day. 4. Have early & light dinner. 5. Go for atleast 30-40 minutes brisk walk or do some light exercises.
1 person found this helpful
Submit FeedbackFeedback

Is having excessive carrots has any side effect. And what is the limit of eating carrot if any. And is there any benefit of having carrot, for hair and premature ejaculation. Thanks in advance for your details answer.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is having excessive carrots has any side effect. And what is the limit of eating carrot if any. And is there any bene...
Carrot is a very good source of biotin, vitamin k, dietary fiber, molybdenum, potassium, vitamin b6, and vitamin c. They are a good source of manganese, niacin, vitamin b1, pantothenic acid, phosphorus, folate, copper, vitamin e, and vitamin b2. You can have it.
3 people found this helpful
Submit FeedbackFeedback

I have some problem with me my weight is too high then I start Dwighting before 2 weeks but my weight is no low then give me answers.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have some problem with me my weight is too high then I start Dwighting before 2 weeks but my weight is no low then ...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. after follow these steps if your weight remain same. it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile. insulin fasting insulin pp. going through these reports i can recommend your diet
Submit FeedbackFeedback

Hii I am 25m. My weight is 52 kg I want to gain my weight Pls suggest if any supplementary food required.

BHMS
Homeopath, Thane
Hii I am 25m. My weight is 52 kg
I want to gain my weight
Pls suggest if any supplementary food required.
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
Submit FeedbackFeedback

My relatives and parents are complaining that I'm getting thinner day by day. Body looks skinny compared to before. I eay food regularly. I hope there is no case of malnutrition with my current diet. Recently I found a red needle shaped worm in my stool. Don't know what's wrong. Can you suggest me any treatment?

BAMS
Ayurveda, Ambala
My relatives and parents are complaining that I'm getting thinner day by day. Body looks skinny compared to before.
I...
Follow these best methods to treat and prevent intestinal worms : • Sprinkle black pepper on two tomatoes and eat them empty stomach for 3 to 4 days. • Eat food with clean hands . • Do not go bare foot in toilet . • You can eat papaya seeds (3 -4 ) for 3 days. • Eat 2 to 3 leaves of neem with 3 to 4 leaves of Kari patta .
Submit FeedbackFeedback

Hi my mom is 44 years having diabetes from one month fbs is 185 how to cure it for permanent is there any ayurvedic medicine solution let me know.

BHMS
Homeopath,
Hi my mom is 44 years having diabetes from one month fbs is 185 how to cure it for permanent is there any ayurvedic m...
Dear Lybrate User, One of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as DIABETES MELLITUS. Once a patient is diagnosed with Diabetes he has to take regular medicine to keep his blood sugar level within normal limits. However, the patient does not need to take medicine unless his/her Post. Prandial Blood Sugar level reaches 200. If Post. Prandial Blood Sugar level reaches 200 then patient should take the following Homoeopathic medications:- 1)Homeopathic URANIUM NIT 3X TABLETS (R.S. BHARGAVA company). Take one tablet thrice daily, in empty stomach 2) 30 drops of Homeopathic Mother Tincture GYMNEMA SYLVESTRA Q, thrice daily, after meals, in a cup of water Along with intake of medicines the patient need to walk at least 1 hour daily without any interval. In order to decrease the intake of carbohydrate in diet the patient should avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc
2 people found this helpful
Submit FeedbackFeedback

Health Benefits of Flax Seeds

Master in Food & Nutrition, B.Sc. - Home Science
Dietitian/Nutritionist, Faridabad
Health Benefits of Flax Seeds

With increasing awareness about eating healthy, certain seeds are now being considered as super foods. Flax seeds, also known as “Alsi”, have amazing benefits and are recommended by all nutritionists.

Listed below are a few benefits of flax seeds:

  1. Help in losing weight: Flax seeds are loaded with required fats and fibre and consuming a handful of these seeds will make you feel full for longer. This reduces the temptation to binge eat and results in fewer calories consumed during the day. The ALA (alpha-linolenic acid) fats present in the flax seeds have also been found to reduce inflammation.

  2. Maintain heart health: Flax seeds are almost phenomenal as the fats contained in them are unsaturated fats which are wonderful for your health. Because these fats remain in the form of ALA fats, they help you in maintaining and improving heart health by reducing bad cholesterol and retaining the good cholesterol. Thus, the chances of getting a stroke or an attack are relatively low.

  3. Flaxseeds are High in Antioxidants (Lignans): Amongst its other incredible nutrition facts, flax seeds are also packed with antioxidants. Lignans are also known for their anti-viral and antibacterial properties, therefore consuming flax regularly may help reduce the number or severity of colds and flus.

  4. Improve colon health: These seeds are packed with fibre and are very low in unsaturated fats. This makes them useful in improving digestive health. Also, the fibre content makes bowel movements smoother and reduces constipation and diarrhoea.

  5. Healthy, supple and glowing skin: Adding flax seeds to your daily diet is a great idea as they are packed with ALA fats and Vitamin B which help in reducing flakiness and dryness of skin. Consuming flax seeds regularly also helps in getting rid of the symptoms of acne and eczema and are proven to reduce dry eye syndrome and puffiness. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5594 people found this helpful

I am 26 years of age. I am struggling with my weight loss. I tried gym and dieting but nothing seems to work for me. Is liposuction a solution for same? Please advice or suggest the solution.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Why risk with liposuction when you can take proven ayurvedic medicine for weight loss. I have it with me. You may consult. Regards Dr. Omkar Balkrishna Shahapurkar
1 person found this helpful
Submit FeedbackFeedback

I am 21 year old girl, I am trying to gain weight for that I have taken so many tips but still I can't increase my weight. Can you please suggest some tips to gain weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 21 year old girl, I am trying to gain weight for that I have taken so many tips but still I can't increase my we...
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
Submit FeedbackFeedback

Before 3 years I was having 69 kg of weight. But now im just 54 kg. I do not why im losing my weight. Give me a suitable solution. please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Before 3 years I was having 69 kg of weight. But now im just 54 kg. I do not why im losing my weight. Give me a suita...
please check ur blood sugar level u need to take a balanced diet do exercise eat good fats eat 4 meals eat more protein foods

I am male .I am very thin and short. O want to tall and strong. Now what should I do?

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
I am male .I am very thin and short. O want to tall and strong. Now what should I do?
Take some natural foods like Estrogen and vitamin D foods. Alternatively you should consult the doctor privately to get more other information.
2 people found this helpful
Submit FeedbackFeedback

Now there is no fever but some headache is there and bit burning eyes and feeling weak what should I do?

MBBS
General Physician, Mumbai
Now there is no fever but some headache is there and bit burning eyes and feeling weak what should I do?
Eat nutritious food and have adequate fluid intake and take physical rest and can take tablet paracetamol
Submit FeedbackFeedback

How To Focus On Fruits

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
How To Focus On Fruits

How to focus on fruits in our day to day life?

Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy eating style are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health, such as potassium, dietary fiber, vitamin c, and folate. Focus on whole fruits—fresh, canned, frozen, or dried—instead of juice. The sugar naturally found in fruit does not count as added sugar.

Keep visible reminders:
Keep a bowl of whole fruit on the table, counter, or in the refrigerator.

Experiment with flavor:
Buy fresh fruits in season when they may be less expensive and at their peak flavor. Use fruits to sweeten a recipe instead of adding sugar.

Think about variety:
Buy fruits that are dried, frozen, and canned (in water or 100% juice) as well as fresh, so that you always have a supply on hand.

Don’t forget the fiber:
Make most of your choices whole or cut-up fruit, rather than juice, for the benefits that dietary fiber provides.

Include fruit at breakfast:
At breakfast, top your cereal with bananas, peaches, or strawberries; add blueberries to pancakes; drink 100% orange or grapefruit juice. Or, try a fruit mixed with fat-free or low-fat yogurt.

Try fruit at lunch
At lunch, pack a tangerine, banana, or grapes to eat or choose fruits from a salad bar. Individual containers of fruits like peaches or applesauce are easy to carry and convenient for lunch.

Enjoy fruit at dinner, too
At dinner, add crushed pineapple to coleslaw or include orange sections, dried cranberries, or grapes in a tossed salad. Try fruit salsa on top of fish

Snack on fruits
Fruits make great snacks. Try dried fruits mixed with nuts or whole fruits like apples. They are easy to carry and store well.

Be a good role model
Set a good example for children by eating fruit every day with meals or as snacks.

Keep fruits safe
Rinse fruits before preparing or eating them. Under clean, running water, rub fruits briskly to remove dirt and surface microorganisms. After rinsing, dry with a clean towel.

4 people found this helpful
View All Feed

Near By Doctors

87%
(174 ratings)

Dt. Kanchan Patwardhan

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist
Kanchan's House of Health & Nutrition, 
300 at clinic
Book Appointment
87%
(17 ratings)

Dt. Geeta Shenoy

Registered Dietician, Post Graduate Diploma in Dietetics
Dietitian/Nutritionist
Nutrition & wellness Clinic, 
300 at clinic
Book Appointment
93%
(4725 ratings)

Dt. Neha Suryawanshi

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
Neha's Diet Clinic, 
300 at clinic
Book Appointment
93%
(58 ratings)

Dt. Neha Chandna (Ranglani)

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist
Neha Chandna(Ranglani)- The Nutrition Counselor, 
300 at clinic
Book Appointment
82%
(10 ratings)

Dr. Prettislim Clinic

PrettislimTM Clinic is a 10 Year Old
Dietitian/Nutritionist
Prettislim Clinic - Bandra West, 
200 at clinic
Book Appointment
83%
(10 ratings)

Dr. Puneet Nayak

MBBS, DFM, Diploma in Diet and Nutrition
Dietitian/Nutritionist
Prettislim Clinic - Bandra West, 
200 at clinic
Book Appointment