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Dt. Ms. Fatima Kader

Dietitian/Nutritionist, Mumbai

Dt. Ms. Fatima Kader Dietitian/Nutritionist, Mumbai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Fatima Kader
Dt. Ms. Fatima Kader is a renowned Dietitian/Nutritionist in Andheri West, Mumbai. She is currently associated with Urjaa Homoeopathic Centre in Andheri West, Mumbai. Book an appointment online with Dt. Ms. Fatima Kader and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#208, Richa Industrial Estate Society, Off Andheri Link Road, Andheri West. Landmark: Opp. Oberoi Springs Towers, MumbaiMumbai Get Directions
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I am 20 year old. But I didn't have enough weight height and muscles. Weight 43 kg only. Can you please tell me what should I do to increase my weight?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take alfalfa tonic / two teaspoon thrice a day for one week. Revert back after one week with feedback.
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Homoeopathic treatment for various illnesses

BHMS
Homeopath, Sindhudurg
Homoeopathic treatment for various illnesses
Homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration. So give me detailed history for treatment.
7 people found this helpful

Because of that dust allergy I suffer from continuously sneezing and become very tiredness.

BHMS
Homeopath,
Dear lybrate user, dust allergy occurs due to the production of histamine in blood. This production of histamine is provoked by the entry of certain foreign substance in our respiratory system through the air we inhale. However if you are suffering from dust allergy from a considerable prolonged time then you should take the following medications:- 1) 5 drops of homoeopathic pyrogen 1000, thrice daily in empty stomach. 2) 30 drops of homoeopathic mother tincture cassia soph q, thrice daily, after meals, in a glass of water.
1 person found this helpful
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What are the symptoms and prevention from dehydration tell me what should I do in hot summer days.

MBBS, DNB (General Medicine)
General Physician, Delhi
You should drink plenty of oral fluids like oral rehydration solution or am panna, or coconut water, water melon or cucumber, or beet roots,
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Why I am slim many medicines try but no affect in me please tell me what tablet may use to increase our weight and body fat.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Why I am slim many medicines try but no affect in me please tell me what tablet may use to increase our weight and bo...
You should take care of your diet. You did not mentioned about your daily diet routine. Take Alfafa tonic thrice a day for one month.
4 people found this helpful
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Am 24 years old man My weight is about 51 kg. And lean too How can I gain some weight faster. What type of food I should have. Is 51 kg weight is enough for a 24 yrs aged nan. I have enough height also?

BHMS
Homeopath, Faridabad
Am 24 years old man
My weight is about 51 kg. And lean too
How can I gain some weight faster.  What type of food I sh...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
3 people found this helpful
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I am going to gym 2 months ago. But aibs pack was not come what should do please tell me any diet eat or nor eat.

MBBS
General Physician, Mumbai
I am going to gym 2 months ago.
But aibs pack was not come what should do please tell me any diet eat or nor eat.
Avoid gym products and follow a strict vegetarian diet with one cup of cow's milk at night about two hours after dinner for one month and see the improvement.
1 person found this helpful
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I gained a lot of weight due more of junk food intake. I cant get my interest off of it. I need to lose weight. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I gained a lot of weight due more of junk food intake. I cant get my interest off of it. I need to lose weight. What ...
I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through diet. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Foods rich in iron include

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Foods rich in iron include

Foods rich in iron include

1. Red meat

2. Liver (chicken)

3. Seafood

4. Beans

5. Dark green leafy vegetables, such as spinach

7. Dried fruit, such as raisins and apricots

8. Iron-fortified cereals, bread and pastas

9. Peas and pulses

10. Squash and pumpkin seeds

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Im a man with age 21 my belly size is about 40 may I know what is the average belly size a man should process at this age.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Im a man with age 21 my belly size is about 40 may I know what is the average belly size a man should process at this...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food. Take lipolyzer tummy tablet after lunch and dinner for good weight loss contact me to get detailed weight loss plan.
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I am 26 year old my current weight 52 kg only I want to increase my weight up to 60 kg give me solution for its?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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How reduce belly stomach? What exercise should do daily? What food items should I take?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
How reduce belly stomach? What exercise should do daily? What food items should I take?
start doing crunches.it is good exercise for stomach. 1 nauka sana 2 dhanurasana 3 pavan muktasana etc practice this yogasana. with proper diet and exercise schedule you can easily reduce your stomach fat.feel free to take my consultation.
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What do have any health problem due to oral sex? And oral sex is really important or optional? please suggest me.

MBBS
General Physician, Chennai
What do have any health problem due to oral sex? And oral sex is really important or optional? please suggest me.
Sex is personal your likes and dis; ikes and your partners too there is nothing wrong in having oral sex.
3 people found this helpful
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I wanna put on weight. I am about 50 kg and aged about 24 I am getting marriage next 3 month so I wanna put some weight and look fit. Could you please help me? I have been tried to consume healthy food also much food but no result.

MBBS
General Physician, Mumbai
I wanna put on weight.
I am about 50 kg and aged about 24 I am getting marriage next 3 month so I wanna put some weig...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
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I currently weigh at 105 kg and am suffering from acute pain in the lower back Please help with a diet solution as I'm a vegetarian Because I need to lose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I currently weigh at 105 kg and am suffering from acute pain in the lower back
Please help with a diet solution as I'...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Sir meri height 5'9" h mera weight 58 kg h am l under weight if yes what should be right weight for me? And how can I get it naturally I mean without any medicine.

BHMS
Homeopath, Faridabad
Sir meri height 5'9" h mera weight 58 kg h am l under weight if yes what should be right weight for me? And how can I...
Hello, your weight should be around 69- 70 kg. You should take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. do light exercises regularly to keep your body active.
2 people found this helpful
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Hi. I bought this serum of vit c and E and ferulic hyaluronic acid with amino acid blend .can I use serum with makeup? And are these ingredients of benefits? please answer. .thanx.

LCPS, BAM&S
General Physician, Pune
Hi. I bought this serum of vit c and E and ferulic hyaluronic acid with amino acid blend .can I use serum with makeup...
Vit C serum has some benefits of removing creases of skin. But it should be freshly prepared at home. Vit C loses its activeness if exposed to light and heat. A fresh fruit pack works equally good. Others ingredients are doubtful for any benefit. Vit E has benefits in deficiency and used internally.
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7 Facts About Laser Hair Removal You Must Know

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
7 Facts About Laser Hair Removal You Must Know
7 things you need to know about Laser Hair Removal

For the past few years, laser hair removal has been the gold standard in de-fuzzifying beauty methods, with the potential to end a lifetime of annoying tweezing, waxing and shaving practices. But considering the cost and long-term commitment, it’s not an easy decision to make lightly. Keep the following tips in mind before buying your first laser hair removal deal.

1. Make sure you’re a good candidate
Chances are that if you’re reading this, you’re eligible to experience the wonder of laser hair removal; the technology has advanced over the years to treat more and more types of people. Those with light skin and dark hair have the best chances at success (the laser light picks up on the colour contrast in order to zap follicles), but some clinics use different systems that may have improved chances at treating darker skin tones or lighter hair colours. Check to see what your clinic uses if you’re concerned about your skin-hair combination not being ideal.
2. Know that not all lasers are created equal
You may think laser hair removal is basically the same no matter where you go, but there are at least five major technologies currently available: IPL, Alexandrite, Diode, Nd:YAG and Ruby. They each offer different pros and cons: (for example, IPL is very popular due to its versatility and lack of discomfort, but may not work as well for thicker hair). Again, what’ll work for you depends a lot on your particular skin and hair type.
3. Do a background check
Laser hair removal is a shade more complicated than your standard spa treatment, so youll want to make sure the person behind the handpiece is fully qualified. We try to give you as much info as possible on each offers page, so reading those sections on our site fully before clicking the buy button is a great start. It also doesn’t hurt to do a quick Google search, check the clinics website or simply call them up to learn more about the operator’s education and experience.
4. Shave, but don’t wax, before your first visit
In the weeks leading up to your first treatment, nix all forms of hair removal that require pulling out the root, including waxing, tweezing and epilating. Switch to razors about four to six weeks in advance - some clinics will require that you shave right before treatment, while some others request that you have a bit of stubble (maybe up to three days worth) in order for the light technology to pick up on the strands. Make sure to consult your clinic to see what prep work they will want you to do.
5. Avoid the sun
Since skin colour has a big impact on how effective the laser treatment can be, getting a golden tan right before your visit is clearly a bad idea; the closer the skin colour is to the hair, the less likely the laser can differentiate between the two. Most docs recommend completely protecting the area from sunlight 72 hours in advance, or more if possible. The area will be sensitive afterward as well, and it’s often recommended to stay out of the sun or wear sunblock for up to a month or two after treatment.
6. Expect a small amount of irritation
Having powerful lasers aimed at your body sounds like it could be rough, but thankfully its usually not. People often describe the sensation as feeling like a rubber band popping at your skin, and machines that use a cooling handpiece tend to mitigate discomfort overall. Basically, if you can handle waxing, you should be more than able to handle laser hair removal. Afterwards, it’s fairly standard for the area to be red, but this should subside after a few hours or a day.
7. The results won’t be instant
Shaving and waxing are quick, temporary fixes, but laser hair removal requires you to play the long game. Hair wont disappear instantly after the first treatment; it gradually falls out in the preceding weeks, and requires roughly four to 10 visits to be fully eradicated. Additionally, visits have to be scheduled about four to eight weeks apart for your safety, and the number of visits may depend on your own skin type and hair growth. But if you’re willing to be patient and stick with it, youll wind up with long-lasting, potentially permanent results.


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2656 people found this helpful

I am suffering from under weight I eat enough food but no use I am 48 kg weight and 172 cm height.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am suffering from under weight
I eat enough food but no use
I am 48 kg weight and 172 cm height.
Hye, Thanks for the query. It's possible you are not eating the right foods at the right time as needed by the body. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. Eating nutritious, calorie-dense foods every meal will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Make sure that water and salt level of body is maintained

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Make sure that water and salt level of body is maintained. Avoid taking fruit and juice in open public places . Try to protect your body from sun and heat exposure try to eat freshly prepared food.
94 people found this helpful
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