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Dt. Ms. Fatima Kader

Dietitian/Nutritionist, Mumbai

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Dt. Ms. Fatima Kader Dietitian/Nutritionist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Fatima Kader
Dt. Ms. Fatima Kader is a renowned Dietitian/Nutritionist in Andheri West, Mumbai. She is currently associated with Urjaa Homoeopathic Centre in Andheri West, Mumbai. Book an appointment online with Dt. Ms. Fatima Kader and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Urjaa Homoeopathic Centre

#208, Richa Industrial Estate Society, Off Andheri Link Road, Andheri West. Landmark: Opp. Oberoi Springs Towers, MumbaiMumbai Get Directions
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I am 23 Yrs old 5 Feet 8 Inch and 58kg want to increase more weight. 58kg good or bad.

BHMS
Homeopath, Faridabad
I am 23 Yrs old 5 Feet 8 Inch and 58kg want to increase more weight.
58kg good or bad.
Hi, 58 kg is less then normal, you need to increase about 7-8 kgs. Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Sir/madam my age is 18 and my weight is only 44kgs. And my height is only 5.3 inches how can grew up.

MSc
Dietitian/Nutritionist, Hyderabad
Sir/madam my age is 18 and my weight is only 44kgs. And my height is only 5.3 inches how can grew up.
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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How should I gain weight and maintain my body without harming it like how do I maintain my body figure with gaining weight and I have pimples too so how to have control them.

BHMS
Homeopath, Faridabad
How should I gain weight and maintain my body without harming it like how do I maintain my body figure with gaining w...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. For acne apply topi Berberis on the face.
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6 Common Reasons for Pain in the Elbow

MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
6 Common Reasons for Pain in the Elbow

Elbow pain may be caused due to a variety of reasons from injuries to fractures and ligament pulls or tears. This is most commonly experienced by people who are into sports, including those who play tennis, golf and other such sports that require intense arm movements.

So, let us look at the six most common reasons behind elbow pain:

  1. Medial Epicondylitis: This condition creates pain in the inner tendon within the elbow and is usually termed as 'golfer's elbow'. It basically occurs due to the constant swinging and throwing motion that a sports person may indulge in. When these movements are repeated on a constant basis, there is wear and tear as well as acute pain in the area. Also, an injury to the wrist can cause this pain in the elbow.
  2. Lateral Epicondylitis: This condition is commonly known as 'tennis elbow'. The affected area under this condition includes the outside tendons of the elbow. This is caused due to swinging, hitting, hammering and punching motions that are repeated too often. It is commonly experienced by cooks, artists, carpenters, automobile workers, and plumbers and people who use heavy tools.
  3. Olecranon Bursitis: This condition is also known as 'student's elbow' and usually occurs due to constant writing and gripping motion which affects the bursae. These are small fluid filled sacs that lubricate the joints even as the protection happens. The symptoms include swelling and pain. There is also risk of infection and redness in this condition.
  4. Osteoarthritis: The cartilage of the joints gets affected in this condition which is the connective tissue that exists in the joints. This condition causes wear and tear of the joints and bones which leads to pain in the various areas including the elbow. Medication and physiotherapy are good measures for treatment.
  5. Fracture: Sometimes, dislocation or fracture may lead to pain in the outstretched arm or elbow. Dislocation may take place when a bone moves from its aligned spot. The symptoms will include obvious swelling and acute pain in the elbow.
  6. Ligament Damage: Strains and sprains in the ligaments within the elbow joint can lead to this damaging condition. Torn or stretched ligaments are the most common outcomes in this kind of injury and damage.

To find out which reason may be the culprit behind your elbow pain, you will need to see a general physician or an orthopaedic specialist who will run you through a series of tests and examinations including X rays, MRI scans and others in order to ascertain the cause and treatment. A sports injury specialist can also help in diagnosis and treatment.

4334 people found this helpful

I am 20 years old girl and I want to lose fat from my belly and want to get a flat belly. I height is 5'4" and my weight is 65 kgs. My stomach is not flat. Please help me with this.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 20 years old girl and I want to lose fat from my belly and want to get a flat belly. I height is 5'4" and my wei...
There is no spot reduction. You have to eat clean and exercise to remove fat from your body. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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How to loose weight without compromising on your eating habits? I can leave sweets but not daily diet like chapatis/rice. Please help.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
How to loose weight without compromising on your eating habits? I can leave sweets but not daily diet like chapatis/r...
Hi Rahul, As per your parameter, Your weight is completely normal with BMI between 22 and 23. You do not need to lose any weight. If you have waist more than 33 inches, Make sure to exercise regularly at least 40 to 50 min a day x 3-4 days of week. Include aerobics as well as strength training or resistance training. Adding some yoga sessions will also help to balance. All the best.
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I'm 14 years old male. I don't sleep from 3 nights. During Work time I feel Tired. Please help me.

BHMS, MD - Homeopathy
Homeopath, Vellore
I'm 14 years old male. I don't sleep from 3 nights. During Work time I feel Tired. Please help me.
Dear lybrate-user, do not worry about the sleepless night. 1. Do not get tense or anxious for any matters 2. Be calm and relax yourself in all stressful issues 3. Do not take much caffeine at evening. 4. Do not watch the tv late night 5. Do not hang yourself in too much time with mobile and laptop 6. Finish your dinner by 8 pm and go to bed by 10 pm 7. Do not eat too much, beyond your threshold level at night, do not eat much spicy or oily or fatty food at night 8. While going to sleep, calm your mind - relax and sleep do not take any medicine for sleep, than you will be addicted to it.
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Hello Doctor, I am fat but not excess fat. My arms and legs are thin but my stomach is really fat. There is no pain, No kind of ball in stomach. Is it only fat deposit! Please help

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hello Doctor, I am fat but not excess fat. My arms and legs are thin but my stomach is really fat. There is no pain, ...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food and black heads and neck black marks are due to insulin resistance. U can use high protein diet like egg, pannier, chicken. Take lipolyzer tummy tablet after lunch and dinner for good weight loss and to balance insulin resistance you can consult me detail for contact me.
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Dear doctor, For last 2 months I am having a problem in digestive system. 1 my system is not clearing properly 2 after food feeling blotted stomach 3 size of my stool has become thin. What will be the problem.

Vaidya Visharad
Sexologist, Narnaul
Dear doctor, For last 2 months I am having a problem in digestive system. 1 my system is not clearing properly
2 afte...
Include fresh fruit juices in your daily diet to add a few pounds. Be sure while choosing the juice, as calorie rich fruit will be more effective.
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Myself whenever I wake up , I use to go loo for (siting) and come back and again when I have morning hot drink again I feel like going and then I'l repeat the same thing. Then after having my breakfast again the same thing continues. After these 3 times, I feel normal and again the same thing continue on the very next morning. So kindly suggest me with any treatment or exercises.

MBBS
General Physician, Trivandrum
Myself whenever I wake up , I use to go loo for (siting) and come back and again when I have morning hot drink again ...
You are most probably suffering from irritable bowel syndrome. In this condition the frequency and urge to go to toilet increases especially just after meals. Ibs can be caused due to many reasons out of which stress is one important cause. When your life and body are stressed, it can lead to ibs. You need to practice deep breathing and relaxation techniques. If your symptoms are not improved, you need to take prescription medication for a period of time. Please consult in private for prescription drugs.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Air cleaners may not take care of second hand smoke:

Air purifiers DO NOT reduce the exposure to secondhand smoke. Best is not to allow smoking in your vicinity on the occasion of World No Tobacco Day.

Various devices are available for air cleaning, ranging from systems that are incorporated into the heating, ventilation, and air conditioning to simple table top devices and "smokeless ashtrays.

But cleaning air of second hand smoke poses a technical challenge because of the tobacco smoke as well as gases and particles that are included in second hand smoke.

Air cleaning devices typically include filters or electrostatic precipitators to remove particles. Some devices, also include a sorbent, such as activated charcoal, to remove gases. For second hand smoke both elements are needed.

For any air cleaning device to be effective, it must be able to clean a sufficient volume of air in relation to the total volume of the space where it is operating. Few devices are able to clean sufficient volumes of air to be effective in managing smoking indoors.

Small devices, like smokeless ashtrays and many table-top units, offer completely inadequate cleaning capacity.
3 people found this helpful

MBBS
General Physician, Jaipur
Vertigo (chakkar) has multiple causes, one of those is posterior circulation stroke (pichle dimag ka lakwa. That can be life threatening if avoided. Do rush to your nearest emergency if you have continuous vertigo not getting better by usual medications. Stay alert stay safe!
3 people found this helpful

I am 20 yrs old and I am badly addicted to tea that if I don't take my head pains. I want to overcome this habit since my weight is increasing day by day. Please suggest me some tips.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 20 yrs old and I am badly addicted to tea that if I don't take my head pains. I want to overcome this habit sinc...
The tea you are taking is actually to overcome hunger pangs to replace a meal or just to feel fresh. The problem here is that it actually backfires. Lack of nutrition due to the fact that tea is replacing nutritious meals is causing body to store fats. Firstly you have to improve your appetite and take nutritious foods and avoid crashing your intake. Once you take meals at the right times it will help make you feel fresh and not hungry and you won't need tea to perk you up. When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.
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I just qualified for Combined Defence Services. Now second tier is of physical, medical exams on SSB. I qualified because I worked hard, but physically I am very weak to qualify. I can't even run for more than 150m. I never played any sports, never in my locality, colony, school, college. Now, I have one more problem with myself I am masturbating extremely since the age of 12. Now I am so weak that I am unable to run, exercise. I have put on weight. I have put on belly fat that looks disgusting. Now apart from these, I am passionate to become an army officer. I took pride today not to masturbate and do exercise and become strong. Please suggest me methods for starting running. I can't run for even 100-150 metres. I didn't had any injury and disease in my past. Also give me suggestions regarding my physical and medical exam of SSB. Please suggest me schedule for eating, sleeping and doing exercise, running etc. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it. You have to check your blood CBC and TFT.
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How we prevent ourselves from the diabetes and what is the treatment of the diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How we prevent ourselves from the diabetes and what is the treatment of the diabetes.
Mr. lybrate-user, Thanks for the query. Modified life style, regular exercise, near normal weight maintenance, taking healthy balanced food, avoiding sweets, deep fried foods, junk foods, pastries, bakery items, foods made from maida and colas. Plus refrain from alcohol and smoking. These things will help in preventing falling prey to diabetes or postponing it. There are many oral antidiabetic drugs available to treat diabetes. Plus insulin injections and some other injectable drugs (incretin based) are also there. Choice of drugs depends on individual patients. Thanks,
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I want to know does drinking black coffee shots makes us dark my gym trainer told me to drink it before lifting exercise.

M.B.,B.S., Post-Graduate (Aviation, Sports & Internal Medicine), PhD - Holistic Medicine, DHA, DAc, MD - Acupuncture, CHt
Alternative Medicine Specialist, Delhi
I want to know does drinking black coffee shots makes us dark my gym trainer told me to drink it before lifting exerc...
I don't think there is any connection of coffee with the colour of your skin. But, as a Holistic Sports Medicine Physician, I'll like to warn you that your Gym trainer asking you to have a shot of coffee before lifting is totally unethical. BEST WISHES.
5 people found this helpful
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How can I get rid of dark circles? and how to increase weight? Is dis norml weight of mine or not?

MBBS, MD - Dermatology
Dermatologist, Gurgaon
How can I get rid of dark circles? and how to increase weight? Is dis norml weight of mine or not?
Hi Lybrate user Dark circles results from various causes such as -lack of hemoglobin -lack of sleep -stress -allergies -due to medications -skin conditions like lichen planus pigmentosus etc. Most important factor in treatment is to eliminate the cause. Some creams and peels can be done to reduce their appearance but can be advised only after examination. You could send me a picture through a private consult or show to a dermatologist for the same. Hope this helps.
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I am 47 years old. I am a diabetic patient since 3 yrs. On fasting my sugar level is 110-140 mg/dl and on pp my sugar level is 160-200 mg/dl. I do not take any medicine What should I do to control my sugar level?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 47 years old. I am a diabetic patient since 3 yrs. On fasting my sugar level is 110-140 mg/dl and on pp my sugar...
First and foremost take medicines for diabetes regularly to avoid developing complications later on. And follow these simple advices -Eat regular meals throughout the day at same time everyday. Avoid skipping meals. -Include high fibre foods at each meal i.e.Legumes (beans/lentils, nuts (almonds, walnut, eggs etc) – -Take fruit as a healthy snack i.e. Apples, pears, papaya, mausami, jamun, guava -Avoid: grapes, mango, bananas, jackfruit,cheeku . -Vegetables to be included in plenty-at least 2 servings per meal. Include foods like daliya, oats, -Reduce the fat intake, fried foods, cakes, pastries and foods containing palm oil and coconut oil. Reduce salt intake in the diet to 1 tsp or less per day.Limit intake of sugar and sugary foods like sweets. if so desire can take sugarfree as sugar substitute .
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How can I loss my weight and what are side effects of tablets taking for weight loss?

BHMS
Homeopath, Chennai
How can I loss my weight and what are side effects of tablets taking for weight loss?
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results.
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How can I sort out with pimples, I have dark spots also please help me, how will I reduce it?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
How can I sort out with pimples, I have dark spots also please help me, how will I reduce it?
Start drinking aloevera juice 20 ml everyday, you can also put the aloevera gel on your face, keep your intestine clean by drinking at least 3 to 4 liters water in a day but make sure you do not drink water right after your meals, give a gap of 90 minutes (strictly)
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