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Dt. Ms. Fatima Kader

Dietitian/Nutritionist, Mumbai

Dt. Ms. Fatima Kader Dietitian/Nutritionist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Fatima Kader
Dt. Ms. Fatima Kader is a renowned Dietitian/Nutritionist in Andheri West, Mumbai. She is currently associated with Urjaa Homoeopathic Centre in Andheri West, Mumbai. Book an appointment online with Dt. Ms. Fatima Kader and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#208, Richa Industrial Estate Society, Off Andheri Link Road, Andheri West. Landmark: Opp. Oberoi Springs Towers, MumbaiMumbai Get Directions
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I am 17 female. Without any certain reason my hairs are started falling down and I do not know whats the reason behind that. The only thng what want is my hair to be grown without falling. Suggest me some preventing methods to stop my hairfall and to grow my hair.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 17 female. Without any certain reason my hairs are started falling down and I do not know whats the reason behin...
Take 10 cloves of garlic and make a paste of it, apply this paste on your head every alternative days and after that wash it with besan or patanjli kesh kanti shampoo, the other alternative days you can put aloe vera gel on your head, this two natural remedies if done for 60 days regularly then your problem will be cured naturally.
8 people found this helpful
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I am having a problem of fat. How can I remove my fat in home because I am a CA Student so I have to study at home.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I am having a problem of fat.
How can I remove my fat in home because I am a CA Student so I have to study at home.
Lybrate-user, your weight seems to be ok, however excess fat deposition is because of long sitting hours & low/no physical exercise. To reduce weight & get a well toned body you have to do walk/jog/swim/yog for 30-40 mins daily. Avoid food that contains fat, sugar, oil. Avoid bakery items, cold drink, junk food, packed food.
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I have a desk job in last 2 year my weight is increased from 75 to 89 what can I do to loss my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have a desk job in last 2 year my weight is increased from 75 to 89 what can I do to loss my weight.
Take high fiber diet. Take regular breaks from desk and walk for 15 minutes. Drink lot of water. Avoid junk and fast food.
2 people found this helpful
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I'm Manan 15 years old I have no stamina in my body but now I'm going some sports so can you suggest me some food that can increase my stamina and immunity level in my body please tell some food that can I eat to increase my stamina and immunity level in my body and tell some food which are good for sports persons.

MSc
Dietitian/Nutritionist, Chandigarh
Add 1spoon honey and chawanprash in morning and evening and 2 cups of milk wth almonds kishmish banana in morning and evening. Add amla in diet and do 30mints of exercise and deep breathing 5times inhale exhale from left nostril than same from right.
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How to lose weight fast&safely......

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to lose weight fast&safely......
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am 32 years old male married three years back and do not have any serious disease history. How can we maintain out strength in further life as I feel very minor complaints of body ache like joint, vertebrate, and early exertion, less stamina for any work.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am 32 years old male married three years back and do not have any serious disease history. How can we maintain out ...
Hello lybrate-user low back pain is very common problem. Bad posture plays a very significant role in the genesis of this disease. Back muscles maintain the erect posture when spine become unbalanced and displaced no. Of muscle fibers tends fatigue earlier cause s insufficiency and results putting strain on ligaments and facet joints. You must start light back exercises on firm matters for ten days followed by strengthening exercises. Walking for 5-10min within comfort level of body. Hot fermentation after exercises.
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My blood pressure drop daily. I feel so tired and dizzy daily. What should I do? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
My blood pressure drop daily. I feel so tired and dizzy daily. What should I do?  Please help me.
Hypothyroidism is associated with hypotension, kindly mention your thyroid profile, ongoing treatment and revert back
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Hi my child is 3years old he is very thin and lens and his weight is only 7kgs but he looks healthy only. What diet should I give him to get his normal weight. Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi my child is 3years old he is very thin and lens and his weight is only 7kgs but he looks healthy only. What diet s...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am a 22 year old boy & I do not get enough energy to work. What should I do?

Advanced Aesthetics
Ayurveda,
Weight Gain: ? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month For weight gain 100% safe and natural medicenes available, 1 month 4-5 kg increases without any side effects for medicenes consult privately and trial pack for 1 month ..and only 3 month course
8 people found this helpful
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What is the best treatment on diabetes?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What is the best treatment on diabetes?
Following are the best treatment tips on diabetes 1-Losing Extra Weight:-helps lowering blood pressure and cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-improves metabolic activity and helps in reducing weight. 3- Split your meals and eating in moderate amount:-, improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Eat your food slowly, chew well. 6- Proper Exercise and work outs:- Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated. Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients. kindly let me know your current blood sugar levels
3 people found this helpful
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I am diabetic taking novo rapid (4 unit breakfast, 6 unit at lunch, 4 unit at dinner, 8 unit at night of TRESIBA) is there way to reduce to two time instead 4?

MD - Medicine, MBBS
Cardiologist, Panchkula
Yes you can switch to novomix. But under the supervision of your physician. As the dose has to be adjusted frequently.
1 person found this helpful
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Hello doctor. Am 24 year old female My problem is my stomach fat. I have tried so many things like exercise diet everything but no results. Kindly prescribe any tablets or please tell me what to do to reduce for stomach fat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello doctor. Am 24 year old female My problem is my stomach fat. I have tried so many things like exercise diet ever...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet.
2 people found this helpful
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My legs and thighs are very thin. What should I do to make it thick and healthier. Should I take any medicine or should have healthy food and exercise. Which type of food I should take to make it healthy.

MD
Dietitian/Nutritionist, Delhi
My legs and thighs are very thin.
What should I do to make it thick and healthier.
Should I take any medicine or shou...
You should add proteins in your diet. Proteins are available in pulses if you are nonvegetarian you can find proteins in nonveg food. But vegetarian diet is the best. I will suggest following precipice: take any pulse whole chana or matar or moong or masoor. Soak in water for 12 hours. Wrao in a thick wet cloth and leave over night. These will sprout. Steam the sprouted pulse for 20 minutes in a pressure cooker. Add salt and lemon juice to taste. Add a little ghee. Eat with home made curd. This type of breakfast will provide very good quality protein. You will also need to exercise like trade mill, jogging or aerobics to maintain muscle tone.
2 people found this helpful
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I am 48 years. I just want to know that what are the symptoms of diabities & is there any ointment for vagina tightening ?

PDDM, MHA, MBBS
General Physician, Nashik
There are exercises for vaginal tightening. Please consult privately for personalised advice. Dr. Surbhi agrawal consultant physician, diabetologist and wellness expert
2 people found this helpful
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Hello! Doc this is shiv from Delhi INDIA. Actually I am suffering form vitamin B12 Deficiency. I came to know this when I tested B12 test. It was negative result. My serum vitamin B12 level is 182.2 pg/ml out of 150-900 biological ref interval. Please suggest me, what should be done?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello! Doc this is shiv from Delhi INDIA. Actually I am suffering form vitamin B12 Deficiency. I came to know this wh...
Hye thanks for the query. Vitamin b-12 is mostly available only in animal foods: meat, fish, poultry, eggs, and dairy products. You can also get this important nutrient in some nutritional yeasts, as well as from fortified cereals and soy milk. Vegans need to take a vitamin-b supplement daily. You can add fermented foods like idli or dosa or sprouts to improve vitamin b12 in your diet too. Dairy like curd or buttermilk are helpful in improving the gut bacteria as they help too.
31 people found this helpful
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I do not eat much. Yet I'm gaining weight. What should I do ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I do not eat much. Yet I'm gaining weight. What should I do ?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
2 people found this helpful
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Sir I am 21 year old. But sir I am body not are complete for my year. And my weight are 57 kg. Sir mare body bannavvi hoi to kairite banavu.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I am 21 year old.
But sir I am body not are complete for my year. And my weight are 57 kg.
Sir mare body bannavvi...
take following remedies 1.triphala kadha 4tsp before lunch nad dinner 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp
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Hi, I am 28/M years old. Suffering from Insulin resistance. please suggest best solution.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi,
I am 28/M years old. Suffering from Insulin resistance. please suggest best solution.
Weight reduction, controlled diet, regular exercise, avoiding high fatty foods, junk foods, pastries and other bakery items. Sweetened aerated drinks, fructose corn syrup containing products, highly processed products, alcohol and smoking, are few of the things which reduce insulin resistance. Looking at your weight and height, bmi is 25 kgs/m2, which is not very high. But if there is central obesity, then that contributes to insulin resistance. Reducing glucose level and bringing down body fat improves insulin action. Your waist should be <85 cms. You should exercise at least for 1 hour a day or a bit more.
2 people found this helpful
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I want to weight loss? please tell me easy way to loss weight? Me also suffering from acidity.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I want to weight loss? please tell me easy way to loss weight? Me also suffering from acidity.
Dear Ms Aman regarding food take salad . fruits.and any thing prepared by boiling ,steam cooking or pressure cooking..ie our rice chapatti etc...avoid food prepared in ovens like biscuits...avoid anything fried...soft drinks and fruit juices contain too much sugar should be avoided also all sweets ..see EAT WELL DIET..published by UK in the net.. Milk also to be limited. to reduce wt..walking for 45 min covering 4kmdaily is enough....but then you have to reduce your in take...replace dinner with salads and fruits. replace breakfast with some product from GETRIM..see net. you should try and reduce 3 kg in a month not more. lf you have any questions please free to contact me.
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My father is diabetes patient my father diabetes is oldest 4 year please doctor help my father.

C.S.C, D.C.H, M.B.B.S
General Physician,
My father is diabetes patient my father diabetes is oldest 4 year please doctor help my father.
Diabetes affects all organs in the body – Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be in constant touch for regular follow up and advice. The common symptoms are :-Both types of diabetes have some of the same tell-tale warning signs. Hunger and fatigue. Your body converts the food you eat into glucose that your cells use for energy. But your cells need insulin to bring the glucose in. If your body doesn't make enough or any insulin, or if your cells resist the insulin your body makes, the glucose can't get into them and you have no energy. This can make you more hungry and tired than usual. Urinating more often and being thirstier. The average person usually has to pee between four and seven times in 24 hours, but people with diabetes may go a lot more. Dry mouth and itchy skin. Because your body is using fluids to make pee, there's less moisture for other things. You could get dehydrated, and your mouth may feel dry. Dry skin can make you itchy. Blurred vision. Changing fluid levels in your body could make the lenses in your eyes swell up. They change shape and lose their ability to focus. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil) 2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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