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Dt. Ms. Fatima Kader

Dietitian/Nutritionist, Mumbai

Dt. Ms. Fatima Kader Dietitian/Nutritionist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Fatima Kader
Dt. Ms. Fatima Kader is a renowned Dietitian/Nutritionist in Andheri West, Mumbai. She is currently associated with Urjaa Homoeopathic Centre in Andheri West, Mumbai. Book an appointment online with Dt. Ms. Fatima Kader and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Urjaa Homoeopathic Centre

#208, Richa Industrial Estate Society, Off Andheri Link Road, Andheri West. Landmark: Opp. Oberoi Springs Towers, MumbaiMumbai Get Directions
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How to get a flat stomach within two weeks? Kindly Pls give me a remedial measures to burn my belly fat.

BHMS, CGO
Homeopath, Pune
How to get a flat stomach within two weeks? Kindly Pls give me a remedial measures to burn my belly fat.
Its not possible for any one to get flat stomach in 2 weeks, if you really want a effective results - follow these things with homeopathic treatment, for treatment you can contact me through Lybrate A) Exercise - Do at least one exercise twice or once every day, its help to boost your metabolism. 1)walking – 30 -40 min/day 2)Aerobics – 30-40 min /day 3)Cycling – 30-40 min / day 4)Meditation – 30 min /day 5)Skipping – 30-40 min/day 6)Swimming – 30-40 min/day 7) Crunches / Sit ups, Crunch and twist, Pike and Extend 8) Front Bridge exercise, Hip lifts 9) Crunch Chop And Crunch Chop Twist 10) Side Plank, leg drop B) Diet - Avoid alcohol, smoking, junk food, sugary products, ice cream, cold drink, white rice, white bread etc Eat - fiber food, protein rich food, drink water - 8-9 glass/day, eat lentils, whole grain wheat, fresh fruits, vegetables etc C) Good sleep - 7-8 hours.
2 people found this helpful
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Watermelon

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Watermelon

Watermelon the super duper cooler

It is the season of watermelons. They are best during the summer as they are sweet and juicy. As the name says it all watermelon is 92% water and only 8%sugar.

Research shows that watermelon cuts the risk of sun related skin damage by 40%. That's because watermelon is nature's richest source of lycopene, an antioxidant that scavenges the uv-induced free radicals that cause sunburn and wrinkling. Lycopene may also help reduce the risks of cancer and other diseases. 

Watermelon can help improve sleep. It is high in vitamin b6 which helps manufacture serotonin and dopamine (mood related chemical) in brain. When levels of serotonin increase at night, the brain is less sensitive to disruptive stimuli (like noise) during sleep.

Watermelons are rich in electrolytes, sodium and potassium which are lost through perspiration. Also its high potassium content helps to control bp.

They are rich in vitamin a, b and c. What's more, they are low in calories and very nutritious.

1 person found this helpful

How to become healthy from skinny type of body. I used to eat a lot but it doesn't suits me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to become healthy from skinny type of body. I used to eat a lot but it doesn't suits me.
U need to take a balanced diet eat more protein foods eat dry fruits do exercise drink plenty of water eat good fats.
1 person found this helpful

I want to know the proper diet food details, what to eat in morning, afternoon,Night. To reduce my belly fat over in a 20 days. Yes I challenged to someone!:) my current weight was 75 and above .want to reduce nearly 15 kg in 20 days. So I guess you can help me out from this belly fat!.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I want to know the proper diet food details, what to eat in morning, afternoon,Night. To reduce my belly fat over in ...
Ofcourse I help you Breakfast timing: 8-9 small meal: 11 to 12 lunch: 1 to 2 evening meal: 4to5 Dinner: 8 to 9 Include high fiber on your diet Drink more waters or fluids Do not skip the meal Or you can join with us for online diet charts.
1 person found this helpful
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I am feeling that my head struck for a second from last few days. And after that I feel normal.

MBBS, MD - General Medicine
General Physician, Delhi
Hi. Did you loose consiousness. Check your sugars and fasting lipids you msy need carotid doppler or mri after physical examination.
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Im 21 year age and my weight is 45 kg. Please tell some treatment or any other prescription for this I want to gain weight.

Masters in Nutritional Therapy
Dietitian/Nutritionist, Noida
Im 21 year age and my weight is 45 kg. Please tell some treatment or any other prescription for this I want to gain w...
Hello. There are few reasons of being underweight. It can be due to lack of physical activity, hereditary, eating disorders and chronic diseases Mainly an underweight person will have lower immunity levels and can easily fall prey to illness and infections and moreover the rate of recovery in underweight people is slower than in healthy individuals. Eat your meals on time and add 500 calories. The amount of calories you take in should be more than the amount of calories you burn. Never skip your breakfast.(always prefer homemade food) Sleep on time. If you sleep late, that eventually disturbs hormones in your body. Basically it is important to sleep before midnight because that sleep is known to be the healing sleep for the body but unfortunately due to our lifestyles most of the people don't get it these days. Also gets 7 to 8 hours of sleep each day. Avoid junk food at any cost. Eat calorie dense food (which includes calorie dense milk shakes). Gaining weight involves consistent eating. Increase your portion size. If for example you usually eat 3 chapatis, then start eating 4th one.
1 person found this helpful
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I am suffering from fever from last 5 to 6 days and I am feeling weakness in my body. What should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from fever from last 5 to 6 days and I am feeling weakness in my body.
What should I do.
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel...
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I am a 21 years old boy. I m a fat boy. My weight is 104 kg, my body is not well, how to losses my wait, please help me. How to depress my weight, don't like me any girl because I m a fat man, please help

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am a 21 years old boy. I m a fat boy. My weight is 104 kg, my body is not well, how to losses my wait, please help ...
there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind
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I am under weight according my hight 5.7 and my weight 52. What I do for my weight gain.

BHMS
Homeopath, Delhi
I am under weight according my hight 5.7 and my weight 52. What I do for my weight gain.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
1 person found this helpful
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By birth I had problem with my left leg. It was twisted. I got operated within 6 months of birth. But as I grew old, my right leg is much healthier and stronger then left leg. Look wise my right leg is fatter then my left leg. Over time I have also problem of varicose in my right leg. Please suggest me ways so that both legs look symmetrical & proportional.

BPTh/BPT
Physiotherapist, Mumbai
By birth I had problem with my left leg. It was twisted. I got operated within 6 months of birth. But as I grew old, ...
Hi for varicose veins. *wear compression stockings. *take care of yourself like *exercising. *staying at a healthy weight. *elevating your legs. *avoiding long periods of sitting and standing. For left leg consult physiotherapist and start exercising.
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My weight is now 44, I want to gain weight. I try all weight gainer product but its side effect.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My weight is now 44, I want to gain weight. I try all weight gainer product but its side effect.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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How to overcome drug addiction? Because of that, i'm loosing control on myself, getting frustrated and irritated easily. Please give suggestions.

BHMS
Homeopath, Faridabad
How to overcome drug addiction? Because of that, i'm loosing control on myself, getting frustrated and irritated easi...
Hello, take Nux vomica 200 Ch , 5 drops , once daily in the morning empty stomach. Make a strong determination to give up this habit. Try to keep your self busy and focus on you career. Take care.
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Before I was 59 but because of thyroid and early symptoms of menopause I gained 23 kgs weight. Is it possible to reduce my weight again. What should I do to reduce 4 to 5kgs a month.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Before I was 59 but because of thyroid and early symptoms of menopause I gained 23 kgs weight. Is it possible to redu...
Lybrate-user, first thing is to control hypothyroidism with appropriate treatment and bring tsh levels between 3 to 4 units /ml. If this is not achieved, then efforts to reduce weight will not be successful. You are over weight in fact you have grade 1 obesity with 31.06 kg / m2 bmi, so please see that tsh levels are brought to that level and then only you can try reducing weight. It is possible to cut up 2 kg per month provided strict diet control and exrcise schedule is adapted and adhered to.
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I am a college student. I want to loss my weight. I am feeling too stressful for simple work. Please give suggest me a solution.

BAMS
Ayurveda, Ambala
I am a college student. I want to loss my weight.
I am feeling too stressful for simple work.
Please give suggest me ...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
1 person found this helpful
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I am 43 years old man. I have diabetes type 2 patients last 4 years. I have sexual problem last 2 year. Any solution for you.

CDIABT, MBBS
Endocrinologist, Mumbai
I am 43 years old man. I have diabetes type 2 patients last 4 years. I have sexual problem last 2 year. Any solution ...
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Keep your diabetes under control to improve your sexual problem. Consult your doctor if problem still persists.
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Can't I over come from diabetes? I just want to help my father. He has been suffering from blood sugar since last 10 years.

LCPS, BAM&S
General Physician, Pune
Can't I over come from diabetes? I just want to help my father. He has been suffering from blood sugar since last 10 ...
Diabetes can be controlled with medications and lifestyle management but cannot be cured. However recently developed bariatric surgery can help it. If he is fit for operation, do it. See a surgeon gastro-enterologist.
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I want to loose my weight but I'm diabetes patient. What is the solutions for me?

BHMS
Homeopath, Faridabad
I want to loose my weight but I'm diabetes patient. What is the solutions for me?
Hello, Kindly mention your height and weight for comparison. It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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I want to gain 50kg of weight in 1 month how can I gain weight in 1 month only so can you tell me how can I gain mah weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I want to gain 50kg of weight in 1 month how can I gain weight in 1 month only so can you tell me how can I gain mah ...
Dear Lybrate User, *Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals
2 people found this helpful
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I am diabetic taking alopathic medicine. sugar label is F.141 & aft. Food 200. Also no tanav in penis. Pl suggest some homeopathic medicine for sugar and also for improve in sex. My age is 53.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am diabetic taking alopathic medicine. sugar label is F.141 & aft. Food 200. Also no tanav in penis. Pl suggest som...
Hye, thanks for the query. Diabetes is a health condition that affects your body's production of insulin, which is needed to control your blood sugar levels. When you eat, your body begins to store sugar in its cells, but as a diabetic, your body does not produce enough insulin to help control how much sugar is being stored. Spikes in blood sugar levels from eating can cause you to feel fatigued and lethargic, due to excess sugar in your bloodstream and cells. When enough insulin is once again produced to regulate your blood sugar levels, the glucose can be burned off as energy, thereby making you feel less fatigued. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - the sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
4 people found this helpful
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My age is 22 year and my weight is only 50 kg. I am very weak so please tell me wait gain any nutrient. I feel very bad in class and my friend circle. I am belong to lower class family. please jelp me.

Vaidya Visharad
Ayurveda, Narnaul
My age is 22 year and my weight is only 50 kg. I am very weak so please tell me wait gain any nutrient. I feel very b...
Ashwagandha is a short woody shrub that belongs to the solanaceae family. The powder is obtained from its roots. Take 1 glass of warm milk and add 2 tablespoons of ashwagandha powder to it. Then, mix one teaspoon of clarified butter (ghee). Stir it well and drink two times a day. Do this for one month.
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