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Dt. Ms. Akansha Jhalani

Dietitian/Nutritionist, Mumbai

Dt. Ms. Akansha Jhalani Dietitian/Nutritionist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Ms. Akansha Jhalani
Dt. Ms. Akansha Jhalani is a trusted Dietitian/Nutritionist in Kandivali East, Mumbai. You can visit her at Beyond The Weighing Scale in Kandivali East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Akansha Jhalani on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Dietetic Association

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#1301 &1302, Anita Accord, Lokhandwala Township, Kandivali East. Landmark: Above Bank of Patiala, MumbaiMumbai Get Directions
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I m 13years old. I have tummy from age of 10or 11. What must I do to reduce it and to make six pack abs. Please.

DNHE, BPTh/BPT
Physiotherapist, Kolkata
I m 13years old. I have tummy from age of 10or 11. What must I do to reduce it and to make six pack abs. Please.
Start exercising, and take healthy balanced diet, don't go for unnatural supplements, unless guided by a professional.
2 people found this helpful
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Yesterday I hd 2 cups of tea and 2 of coffee I feel dehydration all night now when I wake up my mouth is little bit dry can I know take rum with water or soda.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Yesterday I hd 2 cups of tea and 2 of coffee I feel dehydration all night now when I wake up my mouth is little bit d...
Hello, Tea and coffee can lead to dehydration. Alcohol consumption will lead to further dehydration. Do not take it at all.
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My weight is 75 and my height 5'9 inches, my stomach is very big nd there is much extra fat. How to reduce it.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My weight is 75 and my height 5'9 inches, my stomach is very big nd there is much extra fat. How to reduce it.
hi, you should go for brisk walk in the morning. do regular exercise atleast the 15 minutes. take lukewarm water with lemon in the morning. you should do belly exercise and skipping. don't take rice at night and don't skip breakfast. avoid junk food and oily food. take small and frequent meals. you can consult me privately online on lybrate i"ll give you menu plan.
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My age is 16 years and my height is about 170cm. And my weight is about 71kg. Is my weight over for my height and age? Please tell me how to loss my weight and have an ideal weight. Please help me.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
My age is 16 years and my height is about 170cm. And my weight is about 71kg. Is my weight over for my height and age...
Your weight is ideal according to your height. You take adequate protein n calorie. You can go for walk.
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I am 25 years old male. My height is 167 cms nd weight is 45 kgs. Please suggest me to increase the weight? ?foods to be taken to increase the weight?

MD ayurveda
Ayurveda, Navi Mumbai
I am 25 years old male. My height is 167 cms nd weight is 45 kgs. Please suggest me to increase the weight? ?foods to...
HELLO RADHAKRISHNAN DEVELOP A HEALTHY LIFESTYLE WITH GOOD DIET OPTIONS. WHEAT , JOWAR, BAJRA ROTI ALL PULSES ALL GREEN LEAFY VEGETABLES ALL KIIND OF FRUITS SLEEP FOR 7-8 HOURS
1 person found this helpful
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What are the symptoms of diabetes and what is the treatment for it's cure if it is curable?

MBBS
General Physician, Cuttack
What are the symptoms of diabetes and what is the treatment for it's cure if it is curable?
Symptoms of Diabetes Excessive Thirst Frequency of urination especially in night Excessive Hunger Fatigue Blurring Of Vision Sores or cuts that won’t heal Prevention 1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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Hi my self shruthi, I am 83 kg, I hv gained weight after my delivery, my baby is now 2 years 6mon ,I want to loose weight, pls can any one help me, im fed up .

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi my self shruthi, I am 83 kg, I hv gained weight after my delivery, my baby is now 2 years 6mon ,I want to loose we...
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan for weight loss.
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Hi Doctors, Now a days pollution is the major destruction to mankind, lungs are being killed slowly. I live in city conditions ,please suggest some ways to detox lungs.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hi Doctors,
Now a days pollution is the major destruction to mankind, lungs are being killed slowly. I live in city c...
Drink plenty of water, fruits and vegetables that are naturally colourfull and consists of vitamin - C, A and E. Quit smoking.
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BDS
Dentist, Lucknow
Persons with uncontrolled diabetes are at more risk of developing gum disease & thereby losing their teeth early if the gum disease is not properly taken care of.
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I m suffering from cold for last 2 week. So what can I do for that? and I m also feeling weak. please advice

BHMS
Homeopath, Faridabad
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Use Bakson's Nasal-Aid spray/ 1-2 sprays after every 4hours. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air (wrap a warm stole or mufflar around neck). -Avoid excessive or rough use of your voice/ shouting. -Take steam-inhalation once before going to bed. -Take enough sleep and rest.
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I m a girl with average height 4'11 m thin but I wanna loose belly fat please suggest me few exercise to loose belly fat as well as diet that I should take to be healthy m 19.

MSc
Dietitian/Nutritionist, Chandigarh
I m a girl with average height 4'11 m thin but I wanna loose belly fat please suggest me few exercise to loose belly ...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I have a problem since many years . I am 24 now . As soon as I eat some food I have to go to the bathroom unload it . I feel like all the nutritious food I am eating was not absorbed by my body . Therefore I do not feel any difference in my body . I am trying to build my body ,but I am afraid of my situation as I have to take protien.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I have a problem since many years . I am 24 now . As soon as I eat some food I have to go to the bathroom unload it ....
You have to improve your food habits do 1. Take 2/ 3glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation do for 7 days you will feel better
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My weight is 85 kg as my height is 5feet6 inch and my age is 25. I want to reduce my fat, what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My weight is 85 kg as my height is 5feet6 inch and my age is 25. I want to reduce my fat, what can I do?
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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She is so week she takes heavy meal bt she is not getting weight in her body what she do to increase her weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
She is so week she takes heavy meal bt she is not getting weight in her body what she do to increase her weight.
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Which oil to cook with for good heart health. Some say safola. But the truth is all big brands use palm oil and mix Sun flower oil and refine it and sell in market. Olive oil people say that if we heat olive oil in a pan and coll food then it will become poison as heat or burning olive oil makes it poison. Please suggest and what about rice bran oil.PLease tell.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Which oil to cook with for good heart health. Some say safola. But the truth is all big brands use palm oil and mix S...
Rice bran oil is a good source of antioxidant oryzanol. Instead of having a single oil you can have oil combination of mustard oil (rich in MUFA)+ rice bran oil or sesame seed oil (rich in PUFA). But do not mix oils. Mustard oil is the Indian olive oil!
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We drink RO water which removes water minerals that are required for our body. How can we improve/add those minerals necessary for our body?

MBBS
General Physician, Ahmedabad
We drink RO water which removes water minerals that are required for our body. How can we improve/add those minerals ...
There r models of ro available which add minerals after purification. Or use auagaurd in place of ro.
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I am 29 years old. I feel very hungry in morning. What should I eat in the morning? I have digestion problem. Please suggest me.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am 29 years old. I feel very hungry in morning. What should I eat in the morning? I have digestion problem. Please ...
Hello! anything home made or low oil option are best. Like poha or upma with vegetable with glass of milk or curd / cereal with milk n fruit/ idil or dosa with samber / vegetable stuffed parantha with curd/ boiled egg with multi grain bread etc.
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Hi I wanted to know that people who have diabetes can they eat sugar to a certain measure. Please help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi I wanted to know that people who have diabetes can they eat sugar to a certain measure. Please help.
Mr Jayesh, In diabetes mellitus, lack of insulin results in problem with carbohydrate, fat and protein metabolism. But high sugar levels is obviously seen effect. Sugar is sucrose which is containing one molecule of glucose and one of fructose. So taking sugar increases blood glucose level almost immediately. Hence it advised to take sugar. In fact roti, chapati, potato, rice, other grains, legumes all provide carbohydrate and ultimately give glucose. But the process takes a little longer. So it always advised to eat complex carbohydrates and avoid simple ones like sugar and sweets.
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Different kinds of almonds are available in the market, is there any difference in their nutritional value? If yes, then which one is the best?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Different kinds of almonds are available in the market, is there any difference in their nutritional value?
If yes, t...
No difference Almond nuts are rich sources of vitamins, and minerals and packed with numerous health promoting phyto-chemicals. These nuts compose of well-balanced food principles that are essential for optimum health and wellness. Almonds are one of the complete sources of energy as well as nutrients. The nuts, especially, are rich in mono-unsaturated fatty acids like oleic, and palmitoleic acids that help in lowering LDL or "bad cholesterol" and increasing HDL or "good cholesterol" in the human body. Research studies suggest that Mediterranean diet, which is excellent in monounsaturated fatty acids, help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile. The nuts are an excellent source of vitamin E; hold about 25 mg per 100 g (about 170% of RDA). Vitamin E is a powerful lipid soluble antioxidant, required for maintaining cell membrane integrity of mucus membranes and skin by protecting it from harmful effects of oxygen-free radicals. Almonds are free from gluten protein, and for the same reason, they are one of the popular ingredients in the preparation of gluten-free food formulas. Such formula preparations are, in fact, healthy alternatives in people with wheat food allergy, and celiac disease. The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. Altogether, these vitamins work as co-factors for enzymes during cellular substrate metabolism inside the human body. Furthermore, almonds are also an incredible source of minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium. Almond oil, extracted from the nuts, can be employed as an emollient. When applied regularly, it helps keep skin well protected from dryness. Additionally, the oil is used in cooking in Iran, and Turkey. It is also used as “carrier or base oil” in various traditional medicines, in aromatherapy, pharmaceutical, and cosmetic industries. A handful of almonds a day provides much of recommended levels of minerals, vitamins, and protein. Besides, almond oil extracted from the nuts has been used in cooking, and medicine.
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I am loosing my energy day to day bit I take soo much food please tell me what type of food taken by me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am loosing my energy day to day bit I take soo much food please tell me what type of food taken by me.
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) avoid late night sleeping habits …sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast…B) take 60 ml of triphala juice along with 15 ml of honey and 1-1 tablet of VASANTKUSUMAKAR RASA and MOUTIKYUKTA KAMDUDHA VATI at night before sleep…. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals…D) eat 4-5 seeds of ALMONDS during meals…do all these things for 30 days…it gives you good result…. Consult to me for further suggestions…THANKS.
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