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Dt. Ms. Akansha Jhalani

Dietitian/Nutritionist, Mumbai

Dt. Ms. Akansha Jhalani Dietitian/Nutritionist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Ms. Akansha Jhalani
Dt. Ms. Akansha Jhalani is a trusted Dietitian/Nutritionist in Kandivali East, Mumbai. You can visit her at Beyond The Weighing Scale in Kandivali East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Akansha Jhalani on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Dietetic Association

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#1301 &1302, Anita Accord, Lokhandwala Township, Kandivali East. Landmark: Above Bank of Patiala, MumbaiMumbai Get Directions
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I'm a 16 yr-old vegetarian & overweight, tried many ways but couldn't see any consistent & considerable fat loss. Pls suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm a 16 yr-old vegetarian & overweight, tried many ways but couldn't see any consistent & considerable fat loss. Pls...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Sir, there is a little bit problem during peeing in public washrooms. Have to wait for a minute for peeing while having pressure too. It's like embarrassing while standing that much there.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir, there is a little bit problem during peeing in public washrooms.
Have to wait for a minute for peeing while havi...
Hye. This is normal. It can happen to most people. Don't get embarrassed, avoid thinking negatively. There is nothing wrong with you.
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I am 25 yrs old and I get tired very easily. If I take few step of staircase I become breathless. Not able to run also much without panting. Feels laziness also all the time.

CCH, CGO, BUMS
Unani Specialist, Udham Singh Nagar
Check your blood pressure hemoglobin and serum calcium firstly. Take healthy diet milk fruits do exercise and yoga as it increase the stamina.
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Sir I am at 56 old. Fully bad smell in my body. I am bathing 2 times per day. What is the relief?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir I am at 56 old. Fully bad smell in my body. I am bathing 2 times per day. What is the relief?
Dear lybrate user, You should take Sulf. 30 three drools in water daily empty stomach for three days.
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Hello doctor I am Sunil I am 20 yrs old man n I have suffering from diabetes problem so what should I do.

MBBS
General Physician, Cuttack
Hello doctor I am Sunil I am 20 yrs old man n I have suffering from diabetes problem so what should I do.
Take regular exercise,reduce weight,control diet,avoid carbohydrate and sweets.Monitor your blood sugar and continue medicine
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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the last 2 years, my
Weight has gone up from 75 kgs to 85 kgs. I
Want to lose weight. Please...
Hello lybrate-user, some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week. We also can plan your daily diet plans where you can achieve 4-5 kg weight loss in a month.
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I am too thin .i have take many type food. But result is same .how to gain my wait?

BHMS
Homeopath,
I am too thin .i have take many type food. But result is same .how to gain my wait?
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in our diet. Many people replenish the demand of extra protein by taking protein supplements. The most effective protein supplement is WHEY protein. Body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I have drastically put on weight because I couldn't exercise for over 5 months due to a major fracture. Could you please recommend me with a diet chart that I could follow. I am 20 years old n I'm around 5'7 n my weight has increased by nearly 10 kgs.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have drastically put on weight because I couldn't exercise for over 5 months due to a major fracture. Could you ple...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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Dear sir/madam what happens when i-pill tablet is taken 2 times a day means what will be the side effect.

DGO, MBBS
General Physician, Delhi
Dear sir/madam what happens when i-pill tablet is taken 2 times a day means what will be the side effect.
nausea , lower abdominal pain , vomiting , irregulr menstruation , breast pain and heaviness , are usual symptoms of over dose of i pill .avoid self medication , and also avoid over dose of any medication.
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I am retired. Walking in morning and evening. Between these times I have to sit and spend time. Every one hour walk for 5 minutes inside the house. Is it correct or any other ideas pl.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
I am retired. Walking in morning and evening. Between these times I have to sit and spend time. Every one hour walk f...
Hello, You are doing a great job. Why don't you try some yoga also. Do pranayam and some meditation . It will help you relax better and will energize your body.
1 person found this helpful
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How to reduce fat and how to solve stomach problems like stomach pain and not properly digest food.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
To reduce fat avoid sugar,sweetened juice,fast foods,junk foods,processed foods.Drink lots of water specially before meals.Avoid smoking,alcohol.Eat small amount of food.Use watery vegetables,whole fruits.Protein foods will help you in this area.Use small amount of healthy fat in cooking.Use lukewarm water after meals.Avoid too much oily and spicy foods.These are common things but for more quick result consult me privately on lybrate.
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Which one is better option for cooking/frying (in Indian context)- Olive oil or Mustered Oil?

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Which one is better option for cooking/frying (in Indian context)- Olive oil or Mustered Oil?
You are little overweight, reduce your high calorie intake food items and increase your output by doing at least 50 mnts physical activity of any type of your choice. Eat healthy, drink liquids 12-15 glassess, sleep well for 6-7 hrs and made your life stressfree.
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Im 28 years and im having back problem after having my job at a call center. I have to work regularly from 9 am to 5 pm. Is it due to the sitting arrangement in call center or do I have any other problems. Any help would be appreciable.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Im 28 years and im having back problem after having my job at a call center. I have to work regularly from 9 am to 5 ...
Do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly use firm hard and even mattress for sleep do revert to me for further assistance best wishes.
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A.S.O test full form this test is conducted for which type of disease.Please tell sir .

MBBS
General Physician, Mumbai
A.S.O test full form this test is conducted for which type of disease.Please tell sir .
Anti streptolysin- o is usually conducted to confirm the presence of streptococcus bacteria in the body and is also used for comparison after treatment.
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What happens if 20units of human actrapid insulin is given to a non-diabetic person who's in fasting without even water from past 24hrs. And he continue to not taking any food for 24hrs further?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What happens if 20units of human actrapid insulin is given to a non-diabetic person who's in fasting without even wat...
He can collapse any time or a medical emergency can occur any time due to hypoglycaemia--------------------
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What should I do to increase my weight. Due to handpractise I don't feel like eating.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What should I do to increase my weight. Due to handpractise I don't feel like eating.
According to the traditional medical science, sex or masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost. [1] Masculinty ----------> masculine behaviour, body hair, body shine [2] Growth of the body ----------> increase in height and weight [3] Strength of the body ----------> density, stamina, and resistance to diseases Effects on the whole body """"""""""""""""""""""""""""""" -----phthisis - wasting of tissues -----boils on the body -----early exhaustion -----physical and mental lethargy - lack of energy So first of all try quitting or control this habit of masturbation and for proper management of how to quit this habit,you can consult me.Being a homoeopath I will be glad to guide you.
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I am feeling like I have no legs and weakness in body and my hands and legs are vibrating.

DHMS (Hons.)
Homeopath, Patna
Hello, tk homoeopathic medicines: @ gelsemium 30 -6 pills, thrice. @ causticum1000-6 pills, wkly. Tk, apples, carrots, cheese, milk, spinach. Tk, plenty of water activating your metabolism to absorb minerals, proteins, omegas 3 & other nutrients to restore your energy lost. Go for meditation to nourish cells & tissues of your body strengthing your limbs. Report, wkly. Your feedback matters. Tk care.
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I felt weakness from last ten days. On 24Feb I donated blood, what should I do to regain my health. please consult any vitamin tonic and capsule.

MBBS, MD - Pharmacology and Therapeutics
General Physician, Visakhapatnam
Dear lybrate user, I appreciate you for donating blood. One can donate blood regularly at 6months interval (i have seen many people doing it regularly). There will be absolutely no harm. As a precaution don't do heavy work on the day of donation. Just take good nutritional food, maintain good habbits. You don't need any supplements at this age. You need not worry you r completely normal. Keep donating blood at least once in a year voluntarily, you will save many lives.
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I have a desk job foe last 3 years my weight is gaining up to 20 kg who should I lose it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I have a desk job foe last 3 years my weight is gaining up to 20 kg who should I lose it.
Hi, you should do daily work out of 30 minutes 5 days in a week drink lots of water avoid all junk, fatty,deep fried, soft drinks etc take healthy foods and get adequate amount of sleep daily.
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