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Take an after-dinner walk
Walk during your breaks and at lunch
If possible, schedule a" walking" work meeting
Park in the farthest spot from the grocery store or mall (it is easier parking as well).
Avoid valet parking (saves money too)
Take the stairs instead of elevators or escalators
Walk while your kids practice or warm-up at their sporting events instead of sitting in your comfy chair (this one I know from experience).
Walk to drop off/pickup kids from school.
Take public transportation; walk around the terminal when waiting for the train/bus/light rail.
Walk the dog. Have you heard our pets are getting fatter too?
Avoid the drive-thru. If you must eat at a fast-food establishment, park at the farthest spot and walk in. And, of course, choose a healthier food option!
Walk to visit friends or neighbors.
Like to golf? walk instead of renting the cart.
Read/watch tv on a treadmill (or stationary bike).
How much calories I have to take to increase weight. My weight id 50. Height is 5.11. I want to gain 20 kg in 1 year. And I have no time for physical activities. So please help me in gaining weight .and I'm 19 years old.
I have growth problem. I try everything but no. Have improvement. please help me I want my body growth.
In diabetes, what is Pancreas and its function in the body. Is it possible to repair pancreas so that insulin may release in the body again. How could we measure insulin level in our body?
If I m taking supplement to gain my weight Is this effect me on later age I heard that there is problem to conceive So I want to know Is it myth or true I m thinking to taking nutrigain.
I am 25 years old and I am suffering from deposition of fat around my stomach. I feel uncomfortable and uneasy. It destroys my appearance as well. Please suggest me ways to get out of this problem and consequences related to the same.
I want to gain weight. As I am a student n leave so far from home! also want to increase height. I am 5.6" now.
I have diabetes insipidus so what should be my diet also I wanted to know that what medications should I take it been a short time while I have it.
I am 19 years old and I am 6.1 ft tall but I am so weak my weight is only 60_62 kgs plus help me how to gain weight and.
I am 21 year young boy, Now I feel about very skinny that is the my major problem. My height 183 cm and my weight 60 so, how can I do body building.
I am 19 year male. My weight is 55 and I am look very thin. Sir how to increase my weight and how to improve my health?
I am little fat and because of that there is an imbalance in my chest, left side has grown fat and right side is normal. It is so embarrassing, please suggest something to make it normal.
Garlic is one of the most powerful natural cures, which we know and it is available to everyone. In the popular medicine it is used for curing diseases and angst. Because it is strong natural antibiotic, it kills a big number of bacteria, and besides that, it stimulates the immunity system and it normalizes the gut flora. However, here do not end whole its positive effects among our organism.
We often consume garlic as addition in meals, which makes the food tastier, but have you ever asked yourself what makes consumption of garlic on empty stomach to organism?
Scientists had this duty and they found out that this is especially very effective way to prevent and cure many diseases. They claim that when you consume garlic on empty stomach, you increase its power and with that the dangerous bacteria is more exposed to its direct impact.
Garlic instead of antibiotic
Garlic contains nitric substances, sodium, potassium, selenium, calcium, magnesium, silicon, sulfur, phosphoric acid, vitamin C, D, B, phytosterol and aerial oils. Besides that, garlic is rich with phytocide, such as allicin. According to some studies, allicin is exceptionally effective among infections and affections. Garlic consists of more than 400 various mineral constituents, including many antioxidants.
9 unbelievable healthy benefits of garlic:
– It impedes the aging
– Thanks to its curative characteristics, it helps to decrease the level of bad cholesterol in the blood
– It kills a large number of various diseases
– It protects from heart diseases – it reduces the synthesis of triglycerides in the liver, which helps to avoid the growth of arthrosclerosis.
– It decreases the blood pressure and it helps against affections
– Garlic is natural antibiotic and it is effective cure against colds and flu.
– Its consumption is recommended for diseases of nervous system
– Garlic helps killing the cells of malignancy of brain tumor
– It strengthens the immunity system