Personal Statement
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Mrs. Sushila Sharangdhar
Dt. Mrs. Sushila Sharangdhar is one of the best Dietitian/Nutritionists in Mumbai, Mumbai. You can visit him at Prime Health Consultants in Mumbai, Mumbai. Book an appointment online with Dt. Mrs. Sushila Sharangdhar on Lybrate.com.
Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
English
Hindi
Indian Dietetic Association
Nutrition Society of India
Indian Society for Parenteral and Enteral Nutrition
...more
Association for Consumer Action Safety & Health
Location
Book Clinic Appointment
Prime Health Consultants
Office No - 4/6,Vivekanand CHS,T.H.Kataria Marg,Mahim, Mumbai, Mumbai Get Directions
View All
Consult Online
Services
Customised Diet Chart
Get Cost Estimate
Diet Planning
Get Cost Estimate
Weight Management Treatment
Get Cost Estimate
Slimming Treatment
Get Cost Estimate
Ketogenic Diet Treatment
Get Cost Estimate
Weight Loss Diet Counseling
Get Cost Estimate
Weight Loss Treatment
Get Cost Estimate
Prevention of Blockage, Atherosclerosis & Heart At
Get Cost Estimate
Diabetic Diet Counseling
Get Cost Estimate
Healthy Heart Diet
Get Cost Estimate
Holistic Heart Wellness & Health Care - Ayurveda
Get Cost Estimate
Child Nutrition Management
Get Cost Estimate
Nutritional Assessment
Get Cost Estimate
Treatment of Blockage, Atherosclerosis & Heart Att
Get Cost Estimate
Nutrition Assessment Service
Get Cost Estimate
Aromatherapy Treatment
Get Cost Estimate
Asthma Treatment & Management
Get Cost Estimate
Diet Therapy Treatment
Get Cost Estimate
Weight Management Counseling
Get Cost Estimate
Angioplasty Stent Surgery
Get Cost Estimate
View All Services
Submit Feedback
Submit a review for Dt. Mrs. Sushila Sharangdhar
Your feedback matters!Feed
Nothing posted by this doctor yet. Here are some posts by similar doctors.
23
years old
male
from
Bangalore asked
Hi lybrate-user
Dinner should be the lightest meal of your day. So having kellogs K is fine during that time but protein should not be taken at night before sleeping as you may not be able to digest it. Protein shake should be taken after your exercise or before it. So I would recommend you to take a bowl of soup/home cooked daal or vegetable along with your kellogs, in this way all the essential vitamins and minerals will also be a part of your meal and you will lose weight too.
Takecare.
19
years old
male
asked
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of
homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
4.Take 1 cup of green tea in the evening daily.
5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose)
6. avoid sweets, oily, spicy, junk food, chocolates.
7. drink plenty of water daily.
8.Eat good quantity of green vegetables, salad and fruits.Thanks.
30
years old
male
from
Bangalore asked
MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
Dear Lybrate user its may be due to deficiency of vitamins & trace elements of body due to faulty life style and dietary habits. As its summer stated you need plant of water to avoid dehydration. Please share your details like food habit, water intake, bowel habit, sleep pattern, job nature, stress in life etc.
Shared 2 years ago • Featured Tip
Diabetes is a progressive disease,
An analysis from the united kingdom prospective diabetes study (ukpds) found that 50 percent of patients originally controlled with a single drug required the addition of a second drug after three years; by nine years 75 percent of patients need multiple therapies to achieve the target hemoglobin a1c (hba1c) value, which is the average blood sugar of the last three months.
After a successful initial response to oral therapy, patients fail to maintain target a1c levels (<7 percent) at a rate of 5 to 10 percent per year.
This means that all diabetic patients will start with one drug and will invariably end up with three with or without the addition of insulin within 10 years.
A1c should be done every three months until <7 percent and then at least every 6 months and should be preferred over the fasting sugar levels. It represents the average blood sugar of the last three months and the value should be kept lower than 7%.
Regardless of the initial response to therapy, the natural history of most patients with type 2 diabetes for blood glucose concentrations is to rise gradually with time.
Initial treatment of patients with type 2 diabetes mellitus includes education, with emphasis on lifestyle changes including diet, exercise and weight reduction when appropriate. Monotherapy with metformin is indicated for most patients and insulin may be indicated for initial treatment for some.
In the absence of contraindications, metformin is usually the initial therapy for most patients with type 2 diabetes.
An analysis from the united kingdom prospective diabetes study (ukpds) found that 50 percent of patients originally controlled with a single drug required the addition of a second drug after three years; by nine years 75 percent of patients need multiple therapies to achieve the target hemoglobin a1c (hba1c) value, which is the average blood sugar of the last three months.
After a successful initial response to oral therapy, patients fail to maintain target a1c levels (<7 percent) at a rate of 5 to 10 percent per year.
This means that all diabetic patients will start with one drug and will invariably end up with three with or without the addition of insulin within 10 years.
A1c should be done every three months until <7 percent and then at least every 6 months and should be preferred over the fasting sugar levels. It represents the average blood sugar of the last three months and the value should be kept lower than 7%.
Regardless of the initial response to therapy, the natural history of most patients with type 2 diabetes for blood glucose concentrations is to rise gradually with time.
Initial treatment of patients with type 2 diabetes mellitus includes education, with emphasis on lifestyle changes including diet, exercise and weight reduction when appropriate. Monotherapy with metformin is indicated for most patients and insulin may be indicated for initial treatment for some.
In the absence of contraindications, metformin is usually the initial therapy for most patients with type 2 diabetes.
35
years old
male
from
Fazilka asked
Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Dear lybrate-user, chances of good results with knee replacement depend upon x ray picture, stage of disease, implant used and experience of surgeon in performing knee replacement. She should do fine with good quality implants though it will be costly affair. There are implants which can last for 25 years or more. You should go ahead with knee replacement. Dr. Prashant parate shoulder and knee surgeon arthroscopy and joint replacement specialist sports injuries specialist.
24
years old
male
from
Rajkot asked
Hi, I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you.
Sample Diet PlanBreakfast â green Juice.Lunch â vegetable pulao with pineapple fruits.
Dinner â paneer with green salad.
Snacks â 25g almonds with green tea.
Suggested supplement Microfruit tab after breakfast
Cytofresh tab after breakfast
Lipolyzer tummy tab after lunch
Lipolyzer hips and thigh tab after dinner.
23
years old
male
from
Nellore asked
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
29
years old
male
from
Hyderabad asked
Yes, genetic roll in diabetec patients is definately there. Plus you are obese. Do you smoke, consume alcohol, high blood pressure? if associated risk factors are present then you have all chances. Genetic roll cannot be avoided but can be delayed by changing life style, food habit etc.
22
years old
male
from
Mangalore asked
Hello,
Take Alfalfa tonic with ginseng , 2 tsp thrice daily.
cal phos 6x , 4 tabs twice daily.
these will benefit you without side effects.
Take care.
38
years old
male
from
Meerut asked
You have reduced 16 kgs in four months, which is very good progress.
Continue and Do not give up till you reach your goal. Do not try to deviate looking for some shortcut medicines or herbs or Drinks. Nothing works except your hard work and determination. Eat at least 3 fruits and 2 cucumbers and 3-4 liters of water.
Reduce all junk food. Cut out all biscuits and juices/Colas. Stay confident and keep moving. You will get the results.
23
years old
male
from
Bhubaneswar asked
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
Shared 7 months ago • Featured Tip
Diabetes, frequently alluded to by specialists as diabetes mellitus, it depicts a gathering of metabolic illnesses in which the individual has high level of glucose in the blood (blood sugar), either in light of the fact that the production of insulin is insufficient, or on the grounds that the cells of the body don't react appropriately to insulin, or both. Patients with high blood sugar will commonly encounter polyuria (continuous pee), they will turn out to be progressively parched (polydipsia) and hungry (polyphagia).
1. It's the start of the holiday season, which implies heaps of candies, cookies, cakes, and different treats wherever you go. And, numerous individuals with sort 2 diabetes accept that their finding implies they should starve their sweet tooth and say no to these seasonal treats. Yet, is that truly the case?
Joyfully, say experts, the answer is no watchful way to deal with planning your diabetes diet and it implies you don't need to kiss desserts farewell. Yet, to have the capacity to appreciate that pumpkin pie or bit of cake without blame while holding your blood sugar levels in line, you have to know:
- What you are eating
- How much you are eating
- Carbohydrate, sugar, and calorie substance of all that you devour
Impacts: After you eat or drink, your body separates the sugars in your blood and transforms it into glucose. The glucose goes through your bloodstream and gives your body vitality. To fulfill this, your pancreas needs to deliver a hormone called insulin. In a man with (diabetes mellitus), the pancreas either delivers too little insulin or none by any means, or the insulin can't be utilized viably. This permits blood glucose levels to rise while whatever is left of your cells are denied of greatly required vitality. This can prompt a wide assortment of issues influencing about all aspects of your body. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
19
years old
male
from
Bhubaneswar asked
MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hi,
weakness is a lack of physical or muscle strength and the feeling that extra effort is needed to perform daily activities that require you to move your arms, legs, or other muscles. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking. Take natural calcium iron and vitamins like aswagandha, almond, amlaki, kesar and shatavari. Besides this nutritional measures are most vital that people who eat snacks in between meals suffer less from fatigue and nervousness, think more clearly, and are more efficient than those who eat only three meal daily. These snacks should consists of fresh or dried fruits, fresh fruit or vegetable juices, raw vegetables, or small sandwiches of whole gram bread. These snacks should be light and less food should be consumed at regular meals.
53
years old
male
from
Jeddah asked
Drink lots of water and do not think of output. With normal kidney functions our body knows how maintain water balance. Drinking lots of water washes all toxins from our body. Body will adjust urine output as per requirement of body. If you sweat a lot and work outdoors much water is lost there and urine output will be relatively less,
22
years old
male
from
Kolkata asked
Desk job can be intervened by stretching yourself every hr or two for few minutes.
If permitted by circumstances, have walk inside office. Reduce normal food, down to fibers, proteins, antioxidants.
21
years old
female
from
Jalandhar asked
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. * start drinking hot water
* stop day sleep
* start any exercise in morning, like suryanamaskar, walking, joging, sports
* drink juice of turmeric n ginger with honey
* take jau barley, instead of ghenhu wheat.
* use cow ghee n milk only
* boild rise in open pot, don't use cocker. Withdraw water if rice
we are offering ayurveda course for obesity.
19
years old
female
from
Mumbai asked
Hi lybrate-user our diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
26
years old
male
asked
Weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure.
63
years old
male
asked
He needs to consult the physician as soon as possible and Give him Arnica 0/2 daily one dose for this.
He should be alright by Arnica.
Take care. :)
33
years old
male
from
Mumbai asked
Hello,
tk, homoeo-medicine**
@arnica mont 200-6 pills, thrice a day
@ staphisagria 30-6 pills, thrice a day
@ ledum pal 200- 6 pills, thrice a day.
* avoid, jerks, junk food. Alcohol,
report fortnightly,
View All Feed