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Dt. Mrs. Sushila Sharangdhar

Dietitian/Nutritionist, Mumbai

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Dt. Mrs. Sushila Sharangdhar Dietitian/Nutritionist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Mrs. Sushila Sharangdhar
Dt. Mrs. Sushila Sharangdhar is one of the best Dietitian/Nutritionists in Mumbai, Mumbai. You can visit him at Prime Health Consultants in Mumbai, Mumbai. Book an appointment online with Dt. Mrs. Sushila Sharangdhar on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
Nutrition Society of India
Indian Society for Parenteral and Enteral Nutrition
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Association for Consumer Action Safety & Health

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Prime Health Consultants

Office No - 4/6,Vivekanand CHS,T.H.Kataria Marg,Mahim, MumbaiMumbai Get Directions
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I am a diabetic patient for last 11 years. My age is 51. Is it okay to take mignor 50 three times a day. And what's the side affect of the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
The med will go on for ever and neuropathy, retinopathy may also develop. I would recommend not to stop your physician's med at once. However the supportive herbal remedy may be started parallel to presencent rx. Response will determine further action. It will definitely help, if not cure 100%
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My mother is a diabetic patient. She has lot of irritation under his feet at night. Is diabetes is responsible for this?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother is a diabetic patient. She has lot of irritation under his feet at night. Is diabetes is responsible for this?
The irritation on the sole, is most often part of the peripheral neuropathy, where symptoms noticed are tingling, numbness and burning sensation. Tight sugar control is the primary need, plus if symptoms are unbearable then there are certain drugs used to control the pain. She should take real good care of her foot, use comfortable foot wear, avoid any injury to the foot. Keep web spaces between toes clean and dry. Thanks for the question.
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I am 24 years old nw BT hvng my improper body growth. please suggest me by which I cn gt required body growth specially breast 4 getting married.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To increase breast or for that matter any other part of body, you have to focus on increasing an overall weight. To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Health Tip

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Health Tip

Health Tip

I am 18 years of age with 95 kgs of weight. What precautions I should follow for becoming 75 kgs. Please suggest me.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
you have to work hard n for long time say for 1 year to go on 75 kg. you require many precautions n herbal medicine support in between. if you are ready to do you can contact n take help.
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My body is too weak and slim I eat so much food but even I did not get a good body what can I do for it.

BHMS
Homeopath, Faridabad
My body is too weak and slim I eat so much food but even I did not get a good body what can I do for it.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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During my routine tests I have been diagnosed with vitamin D deficiency (18.3) and uric acid on higher side 7.8 . What precautions should I take (without medication ) to control uric acid.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
During my routine tests I have been diagnosed with vitamin D deficiency (18.3) and uric acid on higher side 7.8 .
Wha...
To reduce the uric acid levels in blood, you may need to limit intake of alcohol, sugary foods and reduce purine rich foods like meat, poultry, seafood and pulses. Vegetables such as cauliflower , asparagus, spinach, peas and mushroom also contain a lot of purines. increase fibre content in diet like oats, etc drink lot of water
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I am 26, I have 1 cloting in my left hand, some time it decrease some time it increase. and never injurt in hand. What should I do ?

MD - Pathology
General Physician, Amritsar
I am 26, I have 1 cloting in my left hand, some time it decrease some time it increase. and never injurt in hand. Wha...
How can you say clogging? get a color doppler study done to find out exact blockage in blood flow in your hand, it will be treated accordingly.
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Are mass gainers injurious to health for girls of 17. The mass gainer I am about to use is of whey.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Are mass gainers injurious to health for girls of 17. The mass gainer I am about to use is of whey.
Do not use t I suggest you some natural way to improve. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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My mother has diabetes and she has Azulix 1 mf in afternoon before meal. She also has hypertension. She takes olemcip trio for it in morning after meal. 2 years ago she suffered from hypoglycemia and from There on she is on blood thinner named ecosprin 75 in morning after meal. We have done lipid profile test for her. Cholesterol total is 140. Triglycerides is 154. cholesterol hdl is 32. cholesterol ldl is 77.2.cholesterol vldl is 30.8.chol /hdl ratio is 4.4.liver profile test results. Bilirubin total :0.29.A: G ratio is 0.88.kidney function test: calcium 8.40.A: G ratio is 0.88.eosinophilic is 8.0.rbc count is 5.33.hemoglobin is 10.7.lastly fasting sugar 156.2 hrs post meal is 306. Is there anything to worry or everything seems normal. please suggest corrective measures. Diabetologist.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother has diabetes and she has Azulix 1 mf in afternoon before meal. She also has hypertension. She takes olemcip...
Mr. lybrate-user, Thanks for the query. I have gone through the details given. Her lipid profile seems good, except HDL which is slightly low. Even Hemoglobin also is slightly less. It should be over 12 g/100 ml. However, her blood glucose is very high, showing she has uncontrolled diabetes. Ideally FBG should be <100 mg, PP 160 to 180 mg, HbA1c% <7. This means her present treatment is not helping her. There is a need for additional drug or adjustment of dosage. Plus we will have to look at her diet and extent of exercise. There is no mention about her weight and height. Thanks.
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I'm 25 years old Height-5 feet 8 inch Weight-51 kg My weight is very low according to my height so what should I do?

BHMS
Homeopath, Delhi
I'm 25 years old Height-5 feet 8 inch
Weight-51 kg
My weight is very low according to my height so what should I do?
Hello you can take homoeopathic medicine Alfalfa tonic (SBL) (1tbs) twice a day for 15 days and revert.
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My weight is 88 but I want to loose weight. So I joined gym. And reduced diet then also weight is not losing. So what shall I do? please help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My weight is 88 but I want to loose weight. So I joined gym. And reduced diet then also weight is not losing. So what...
Have you followed a personalized diet plan prescribed by a registered dietitian? I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through diet. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Hey m 21 yeas old. I just have only 48kg weight. I want to gain my weight by naturally. What should I do?

BHMS
Homeopath, Faridabad
Hey m 21 yeas old. I just have only 48kg weight.
I want to gain my weight by naturally. What should I do?
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I want to gain my weight or build up my muscle. So what should I do. Can I take creatine with endura mass. please suggest me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to gain my weight or build up my muscle. So what should I do. Can I take creatine with endura mass. please sug...
Dear Lybrate user, You may take Alfafa tonic thrice a day two tsp at a time. You can take endurance mass for some time if it suits I, you can continue.
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I want to loose my weight. That time my weight is 75 kg and I want loose my 15 kg weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to loose my weight. That time my weight is 75 kg and I want loose my 15 kg weight.
Hi lybrate-user Obesity or being overweight is due to metabolic imbalance in our body. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast – Green salad with omlet Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner – vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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I have to start my gym from next week, What should I have in my diet? Should I have proteins in form of powder for increasing my stamina?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Better have natural proteins like--Eggs-Milk and cheese Soy milk—Nuts/pulses/ lentils/beans and green peas-
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My mother is 50 years old and due to obesity she has build up fats in her stomach and liver which came to view from the ultrasound reports. Any suggestions of what can help reduce the fats in liver and stomach?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
My mother is 50 years old and due to obesity she has build up fats in her stomach and liver which came to view from t...
Dear your mother's fat has deposited in the abdomen and liver. Causing fatty liver. To reduce this fat she needs to control her diet and lifestyle. Have more of protein foods but low fat and complex carbs. If she does some activity your wil be faster. The diet has to be regulated over the day. For details please contact me with her details of weight height, eating pattern, activity level.
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I am 38, diabetic 21 week pregnant I go in for a walk in the morning and evening for 45 minutes. I feel tired and feel the pain after the walk. I am worried. Kindly let me know whether I can go in for a walk.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
I am 38, diabetic 21 week pregnant I go in for a walk in the morning and evening for 45 minutes. I feel tired and fee...
Critical medical condition with 21 weeks pregnancy. Please Consul your gynaecologist for any type of complaint till delivery done. Afterwards you can go with any herbal or alternative therapy for Diabetes and general weakness.
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My appetite is getting irregular day by day sometime I feel so hungry and sometimes I do not eat the whole day.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
My appetite is getting irregular day by day sometime I feel so hungry and sometimes I do not eat the whole day.
Hello lybrate-user, hope you are doing good. You need to change some food habits or your daily activities. 1. Try by adding your desired food into your lunch or dinner when you feel not to eat. 2. Drink more water in a day, it will help in better digestion system. 3. Do regular exercise and add more fruits into your diet. Have a nice day.
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Actually im suffering from stomach problem. When I feel hungry I eat something. But as I start eating it immediately feel like im over eating and feels if I will eat a single bite I will vomit. So, suggest me something. And sometimes morning to night passes and I did not even feel like im hungry. Please help Im going thin day by day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Actually im suffering from stomach problem.
When I feel hungry I eat something.
But as I start eating it immediately ...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
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