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Dt. Mrs. Sushila Sharangdhar

Dietitian/Nutritionist, Mumbai

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Dt. Mrs. Sushila Sharangdhar Dietitian/Nutritionist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Mrs. Sushila Sharangdhar
Dt. Mrs. Sushila Sharangdhar is one of the best Dietitian/Nutritionists in Mumbai, Mumbai. You can visit him at Prime Health Consultants in Mumbai, Mumbai. Book an appointment online with Dt. Mrs. Sushila Sharangdhar on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
Nutrition Society of India
Indian Society for Parenteral and Enteral Nutrition
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Association for Consumer Action Safety & Health

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Office No - 4/6,Vivekanand CHS,T.H.Kataria Marg,Mahim, MumbaiMumbai Get Directions
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My father has been recently diagnosed with diabetes. What is your advice for him?

DMM, MBBS
Dietitian/Nutritionist
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My father has been recently diagnosed with diabetes. What is your advice for him?
Lybrate-user gadge, this is a very general query. For me to guide anyone about diabetes -- more details about the person's height, weight, bp, lipids, dietary and lifestyle habits, other blood tests, etc are required. Stick to plant based whole foods -- such as vegetables, whole grains, lentils and beans and grams and fruits. And increase the level of physical activity -- say at least 30 to 45 minutes of moderate activity per day for at least 4 to 5 days a week is what is good for him. Cut down on fats and oils, fried foods, processed foods, restaurant foods, sweets, sugared beverages. Best wishes,

My half index finger of left hand is cut which type of Surgery is possible on my finger ?

BHMS
Homeopath
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My half index finger of left hand is cut which type of Surgery is possible on my finger ?
Hello, please go to hospital emergency because only the surgeon will decide after checking it physically. Take care.

I tested my diabetes it was 220 after lunch. Can I take sugar free tab for sweetness in sweet dishes.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist
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I tested my diabetes it was 220 after lunch. Can I take sugar free tab for sweetness in sweet dishes.
You can have sugar free tablet but control your diabetes first. Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor.

I am a 21 year male and my weight is still 56 kg what should I do. My friend make fun of my skinny body and it is very embarrasing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear to know the your health condition, we want to know your height as per bmi index, weight is related with height. We have both ayurvedic treatment to increase height and weight also.

I am 30 years old male can I use corus capsule daily as a food supplement?

BHMS
Homeopath
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I am 30 years old male can I use corus capsule daily as a food supplement?
You need to exercise daily and take adequate amount of water (up to 8 glasses) in order to dissociate the medicine.

My wife is working as a teacher in morning section. She is doing all the household work and taking care of two children along with their studies. But instead of that she is gaining the weight .Right now she is 80 kg. How can she loose her weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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My wife is working as a teacher in morning section. She is doing all the household work and taking care of two childr...
Extra weight happens due to extra food intake. Food habits need to be changed. 1. Reduce oil consumption max. 4 teaspoons per person per day. 2. Similarly 3 tsp sugar. 3. Remove all namkeen, sweets, biscuits from home. 4. She should go for one hour exercise in evening everyday. 5. Please make her free for that period. Husband and children can take care of home during that time. 6. She should eat 3 fruits and two cucumbers everyday. 7. 2-3 liters of water daily. 8. She should get Complete Body Test done to rule out any other problems like Thyroid. Sugar etc.

How can I get more weight in just a 2 month? Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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How can I get more weight in just a 2 month? Please advise.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I have some white- 2 in my urine .and pain in my back bone ,feeling too much laziness .plz prescribed me good medicine. For short term But effective for long time.

DHMS (Hons.)
Homeopath
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I have some white- 2 in my urine .and pain in my back bone ,feeling too much laziness .plz prescribed me good medicin...
Hello, do you have any illicit sexual entercourse, earlier, henceforth it might be gonorrhoeal discharge, or it might be albumin being evacuated from urethra having some ailment in kidney. You should go for usg whole abdomen with kub to assesse the exact, condition of your distress. Till then tk, homoeo medicine: @ berb vul q 10 drops, thrice with little water. *your diet be simple, easily digestible low proteine, *tk, moderate qty of water. *avoid, caffeine, nicotine, alcohol, junk food, proteine, spinach, tomatoes. *ensure, sound sleep for 6-7 hrs inns night. *, report wkly, please. >your feed back matters. Tk care.

I am too skinny and weak . I want to gain weight so can I take endura mass? Is it good for me?

M.sc-DFSM, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I am too skinny and weak . I want to gain weight so can I take endura mass? Is it good for me?
Welcome to lybrate, pls don't take any supplement to gain weight bcz it has so many side effects, you should take balanced diet including whole cereals, dals, meat, fish egg, whole milk, fresh fruits, like banana, apple, pineapple, vegetables like, root vegetables, paratha in place of roti, use butter, frequent meal with snacks, and go for exercise daily. For further queries, you r most welcome.

I am Having muscular body, heavy bones, but more fat below the ribs of chest & less at lower part of stomach. Tell me the BEST option to reduce this fat, be it yoga or good Allopathic medicine. Also my mind is always active with full of useless thought during whole night of sleep but body in rest, how to win over from this state of mind.

BHMS
Homeopath
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I am Having muscular body, heavy bones, but more fat below the ribs of chest & less at lower part of stomach. Tell me...
Hello.... For lossing weight eat healthy diet.. Prefer whole grain food like oats, barley, ragi, brown rice, whole wheat bread...... Drink lots of water......... Prefer skimmed milk and milk products because its less in fat....... If you are non veg then prefer lean meat and also avoid yellow part of egg........ Stop regular tea.. Prefer green tea.. Take it after every meal to reduce weight. Take atleast 5 cups of it daily......... Start morning walk or yoga or you can join gym....... Avoid carbohydrate in diet.... Prefer protein..... Avoid junk food and cold drinks.... Avoid sweets and bakery products..... Eat 2 apples daily.. It burns fat very fast..... Avoid mango, banana, cheeku, cheese, extra oil....... Take homoeopathic medicine Coffee crude 200 ( 3 drops only in morning time and after that take second dose after one week ).. do not take any other dose. ..... Phytolacca berry ( 10 drops three times a day in half cup of water ).. Take it one hr after meal..... Take it for one month...... update me after 15 days for follow up...... If you have any other question you can consult me...... Have a healthy life........

I am diabetic since 15 years and managing with medicines: metformin & galvus 50. Recently, I am severe burning sensation in my feet. I would like to know the reason - whether this is due to any side effects of medicines or any other reason. Please advise to come out of this.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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This is a part of diabetic neuropathy. In simple words. Effect of diabetes on nerves. Details are required regarding your b. Glucose levels and there are pretty good medications to control these.

How should you break the weight loss plateau? Ideal weight for my body is 57-58 kgs as per seen on Internet. I am 25 years old/64 kgs. After continuous diet and exercise of 6 months since past 2 months I've stopped loosing weight/inches.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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How should you break the weight loss plateau? Ideal weight for my body is 57-58 kgs as per seen on Internet. I am 25 ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

I want to increase my muscles n decrease my fat level give me a diet plan for getting mussels n to lose fat in short time period I am also doing gym.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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I want to increase my muscles n decrease my fat level give me a diet plan for getting mussels n to lose fat in short ...
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.

M 17 years old male and I want to gain weight as I look skinny. My current weight is 59 Kg and height is 159 cm. Please tell me how can I gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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M 17 years old male and I want to gain weight as I look skinny. My current weight is 59 Kg and height is 159 cm. Plea...
Hi lybrate-user, If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then contact me again.

Hello I drink tea 4 to 5 cups daily is it safe or should I start using coffee instead of tea.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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Hello I drink tea 4 to 5 cups daily is it safe or should I start using coffee instead of tea.
If you drink tea with sugar 4 to 5 cups in a day it is not good. So is coffee with sugar. Drink maximum 1 to 2 cups of tea.

Hello doctor my father (60 years) suffering from sugar since from 10 years now he has tested blood n report says creatinine is 1.7 urea 60 calcium 9.8 and avg blood glucose 274 mg/dl please suggest.

Diploma in Child Health (DCH), MBBS
Pediatrician
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Hello doctor my father (60 years) suffering from sugar since from 10 years now he has tested blood n report says crea...
Tight control of diabetes, blood pressure, less than 5 gm salt per day, no pain killers, moderate protein intake, test regularly including microalbumin in urine, stop kidney toxic anti-diabetic and other drugs, may require insulin, regular exercise, and strict diet control view - diabetesjain.com.

How to judge extra virgin olive oil in the market? Should they bear any certificate from any authority to authenticate the content? Who should be the authority?

MBBS
General Physician
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How to judge extra virgin olive oil in the market? Should they bear any certificate from any authority to authenticat...
FDA has the authority to authenticate the contents and the product should bear the information for its content

Hello sir/mam, I was taken tablets before one day without doctors recommended so, now on my whole body like prickly heat are seeing from that day so what can I do?

BHMS
Homeopath
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Hello sir/mam, I was taken tablets before one day without doctors recommended so, now on my whole body like prickly h...
Hello, take Nux Vomica 200 , 5 drops taice daily. Azadirachta 1X , 2 tabs , twice daily.Revert me after 7 days. **Never take medicine without Doctor's advice.**

Precocious Puberty

Visiting Consultant - Rajiv Gandhi Cancer Hospital, Saroj Super Speciality Hospital, D.N.B. PEDIATRICS, MD - Paediatrics, MBBS, Bhagwati Hospital, Rainbow Hospital- Panipat
Pediatrician
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Precocious puberty is a medical condition in which the process of a child turning into an adult i.e. puberty is initiated at an earlier stage than what is considered as normal. Certain characteristics like rapid growth of bones and muscles change the body structure, its ability to reproduce and manifest during puberty. If puberty is initiated before the age of 8 in girls and 9 in in case of boys, then it is a case of precocious puberty.

Causes
Studies to determine the actual cause as to why precocious puberty occurs have been inconclusive. In some cases, due medical conditions, such as hormonal disorders, brain abnormalities, brain tumor, and infections might cause precocious puberty. Generally medication is prescribed in such conditions to delay the process of puberty until later.

Symptoms
In case of girls, if you notice the below mentioned symptoms in a child who is about 8 years of age then it is a sign of precocious puberty:
a. Breast Growth
b.Menarche (First Period)

In case of boys if you notice the below mentioned symptoms in a child who is about 9 years of age then it is a sign of precocious puberty:
a. Enlarged testicles and penis
b. Facial hair
C. Deepening voice

Also, there are few characteristics or traits which are common to both girls and boys and indicate precocious puberty if it occurs at an early age:
- Underarm hair or pubic hair
- Acne
- Rapid growth
- Adult body odor

Complications
Precocious puberty might induce a few complications. A few have been stated below:

Short height: Children who are suffering from precocious puberty in many cases grow taller at a quicker rate at first. This generally causes such children to be of below average height when they enter adulthood. By early diagnosis and treatment of precocious puberty, such a situation could be avoided and the child in question would be taller than he/she would if they did not undergo treatment.

Social and emotional problems: Children who undergo puberty before their peers can end up being self-conscious about their body, which may result in low self-esteem or in extreme cases substance abuse.

Treatment
Treatment of patients suffering from precocious puberty can be administered through medications like GnRH antagonist treatment. This is a monthly injection, which delays further development and has to be continued up to the point till normal puberty period sets in.
Precocious Puberty

I am a 20 years old. And i am looks like slim body I want to become fat. How? Can you please give any suggestions.

BHMS
Homeopath
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I am a 20 years old. And i am looks like slim body I want to become fat. How? Can you please give any suggestions.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Take care.
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