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Dt. Mrs. Sushila Sharangdhar

Dietitian/Nutritionist, Mumbai

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Dt. Mrs. Sushila Sharangdhar Dietitian/Nutritionist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Mrs. Sushila Sharangdhar
Dt. Mrs. Sushila Sharangdhar is one of the best Dietitian/Nutritionists in Mumbai, Mumbai. You can visit him at Prime Health Consultants in Mumbai, Mumbai. Book an appointment online with Dt. Mrs. Sushila Sharangdhar on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
Nutrition Society of India
Indian Society for Parenteral and Enteral Nutrition
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Association for Consumer Action Safety & Health

Location

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Prime Health Consultants

Office No - 4/6,Vivekanand CHS,T.H.Kataria Marg,Mahim, MumbaiMumbai Get Directions
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Work Associated Pain Symptoms

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Work Associated Pain Symptoms

Pain is the most common symptoms associated with work related musculoskeletal conditions which involves of muscles tendons and nerves. Some of the common examples are carpal tunnel syndrome tendonitis lumbarspondyolosis thoracic outlet syndrome tension neck syndrome etc.

In some cases there may be joint stiffness muscle tightness redness and swelling of the affected area. Some may also experience sensations of'pins and needles' numbness skin colour changes and decreased sweating of the hands. It could be of three stages they are:

1. Early stage : aching and tiredness of the affected limb occur during the work shift but disappear at night and during days off work. No reduction of work performance 

2. Intermediate stage : aching and tiredness occur early in the work shift and persist at night. Reduced capacity for repitative work.

3. Late stage : aching fatigue and weakness persists at rest. Inability to sleep and to perform light duties 

As very difficult to say exactly when one stage ends and other begins, the first pain is a signal that the muscles and tendons should rest and recover. Otherwise an injury can become longstanding and sometimes irreversible.

1 person found this helpful

I am 59 years old, male, when I take food, frequently suffered from'choking'.Please do help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Consult ent soon its urgent, if you encountered weight loss may be physical/usg/ct guide you further action plan.
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I want to get slim but don't have the time to do exercise just because of that I have stomach pain most of the time.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to get slim but don't have the time to do exercise just because of that I have stomach pain most of the time.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Sir I am very thin. My age 26 years but my weight is 50 kg. Pls any suggestion me for gain weight.

BHMS
Homeopath, Faridabad
Sir I am very thin. My age 26 years but my weight is 50 kg. Pls any suggestion me for gain weight.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I m 29 years old my height is 5.1 and weight is 66 kgs. How much it should be. Please advice me for reducing or diet plan.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Add 1spoon isabgol in your rotis and triphala powder soaked overnight in water have it in morning and night and avoid spicy junk fry foods and do 30mints of exercise in the day. For further information on the diet kindly drop private message
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I have 62kg weight. My height is 5'2" how much weight according to my height. How do I reduce my weight?

Vaidya Visharad
Sexologist, Narnaul
I have 62kg weight. My height is 5'2" how much weight according to my height. How do I reduce my weight?
Scientists now know that the body does not register liquid calories in the same way it does solid calories. Drinking a grande caffe mocha, for instance, won't make you feel satiated the way eating a bowl of pasta will. Which means that although the caffe mocha actually has a greater number of calories than the pasta, you're still more likely to want a second cup from Starbucks than another plate of linguine. So monitor your intake of juice, soda, coffee drinks and wine. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)

Refine oil or mustard oil. Which one is better for cooking oil? Pleas suggest me.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
Refine oil or mustard oil. Which one is better for cooking oil? Pleas suggest me.
Yes, Refined oil is devoid of natural nutrients, flavor, color etc. On the contrary is with many traces of chemicals mixed during process. In long-term it is harmful for health. Best one is filtered any kachhi ghani oil like Brasica, Til, Groundnut and Coconut etc.
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I am very weak and I want a healthy body and a glowing face so what I have to do for that ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am very weak and I want a healthy body and a glowing face so what I have to do for that ?
Hi , from what you have written, it appears that you have no physical ailment and your weight is also normal for your age and height. It is more to do with your state of mind. 1. Develop positive attitude and make friends with positive thinking boys. 2. Don't keep doubting yourself. 3. Keep busy with your work and studies; maintain your schedule 4. Avoid fast food and eat healthy food. 5 regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. 6. Maintain healthy habits and have adequate sleep 7. If you still want some medicine, take alfalfa mother tincture 5 to 10 drops in half glass of water twice daily. This will be available in homeo medical shop.
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At present my weight is 48 kg 19 years I want to increase my weight and I will smoke is it effect to increase of the weight can you tell me the tips to gain weight.

B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
At present my weight is 48 kg 19 years I want to increase my weight and I will smoke is it effect to increase of the ...
Hi Smoking does not help to gain weight ,in fact it will disrupt your digestion process slowly so please leave it as soon as possible. Start consuming milk products or milk shakes with nuts in the morning. Include all vegetables in diet. If you are non vegetarian you can have eggs and chicken on alternate day. Also get your thyroid and sugar tested. For a plan you can private msg me.
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Respected Mam, I have unprotected intercourse on 28 & taken unwanted 72. On 30 somehow I have taken another unwarranted 72. On next 5 & 6 have very very less period. After that I am still waiting for period for a month, my actual date is on 1st of every month. Upto done on 16 and it was negative. No symptom of period .Kindly suggest what to do now. Regards.

Advanced Aesthetics
Ayurveda, Gulbarga
Respected Mam, I have unprotected intercourse on 28 & taken unwanted 72. On 30 somehow I have taken another unwarrant...
wait for period its change ur period date due to harmonal imbalence... its side effect of 2ipill tab... its a emergency contraceptive pill not take every time after intercourse..
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