Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dt. Mrs. Sushila Sharangdhar

Dietitian/Nutritionist, Mumbai

0 at clinic
Book Appointment
Call Doctor
Dt. Mrs. Sushila Sharangdhar Dietitian/Nutritionist, Mumbai
0 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Mrs. Sushila Sharangdhar
Dt. Mrs. Sushila Sharangdhar is one of the best Dietitian/Nutritionists in Mumbai, Mumbai. You can visit him at Prime Health Consultants in Mumbai, Mumbai. Book an appointment online with Dt. Mrs. Sushila Sharangdhar on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
Nutrition Society of India
Indian Society for Parenteral and Enteral Nutrition
...more
Association for Consumer Action Safety & Health

Location

Book Clinic Appointment

Prime Health Consultants

Office No - 4/6,Vivekanand CHS,T.H.Kataria Marg,Mahim, MumbaiMumbai Get Directions
0 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Mrs. Sushila Sharangdhar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi doctor I just want to ask the best possible ways to reduce my weight as I visited gym also but it didn't helped to reduce my weight. Please suggest me proper diet which I should take and too what type of exercises I shloud do. My weight is 55 and height 5. I don't eat jung foods too. Suggest me the bestest possible ways to burn my fat asap.

Vaidya Visharad
Sexologist, Narnaul
Hi doctor I just want to ask the best possible ways to reduce my weight as I visited gym also but it didn't helped to...
Mid morning- A glass of orange, pineapple or carrot juice.Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For more details consult me privately.
7 people found this helpful
Submit FeedbackFeedback

How to build my body without using any supplement or injection and how to increase my diet.

MSc
Dietitian/Nutritionist, Hyderabad
How to build my body without using any supplement or injection and how to increase my diet.
Hi lybrate-user 1. Drink Water, Especially Before Meals 2. Eat Eggs For Breakfast 3. Cut Back on Added Sugar 4. Eat Less Refined Carbs 5. Go on a Low Carb Diet 6. Use Smaller Plates 7. Exercise Portion Control or Count Calories 8. Keep Healthy Food Around in Case You Get Hungry 9. Brush Your Teeth After Dinner 10. Eat Spicy Foods 11. Do Aerobic Exercise 12. Lift Weights 13. Eat More Fiber 14. Eat More Vegetables and Fruits 15. Chew More Slowly 16. Get Good Sleep 17. Beat Your Food Addiction 18. Eat More Protein 19. Don’t Drink Calories, Including Sugary Soda and Fruit Juices Thanks.
1 person found this helpful
Submit FeedbackFeedback

I am looking for a veg / non veg indian diet plan for loosing belly fat. Please suggest.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am looking for a veg / non veg indian diet plan for loosing belly fat. Please suggest.
-if you stop over eating (that we normally do, unknowingly) and eat a little less than what you take in the plate, it will work for the belly. (cut down your portion from each meal.) - take nutritional food, more fiber, avoid empty calories. -drink warm water instead of cold -replace your snack with boiled egg/fruit/ roasted seeds or dal etc. -take more protein rich diet if you work out. -take early dinner. -do some exercise for 30 minutes atleast.
Submit FeedbackFeedback

Non Stress Test on Fetus - What Should You Know About it?

MS - Obstetrics and Gynaecology
Gynaecologist, Chennai
Non Stress Test on Fetus - What Should You Know About it?

Pregnancy and childbirth is one of the most important time in the life of a woman. It is a time to celebrate and yet be cautious as well, so that all goes well and the end of the pregnancy is a beginning of life for a baby. There are numerous ways of monitoring the health of the foetus during pregnancy. The non-stress test is one of the ways. Let us find out more about this: 

Heart rate monitoring: The non-stress test is basically concerned with the monitoring of the heart rate of the foetus. This is a prenatal test that is very commonly used in order to check the overall health and vitals of the baby while it is still in the womb. The test is essentially carried out to check how well the heart rate responds to the other movements carried out by the baby inside the womb. It is called a non-stress test because there is no external stimulation that may put pressure on either the heart rate or the movements of the baby.

Why: This test is usually recommended by the doctor when there is an increased risk of losing the foetus due to complications. This test is usually carried out when the pregnancy is in 26th to 28th week. This test will usually show whether or not the baby needs extra test, monitoring or care. This test is essentially conducted to check the oxygen supply and is a non-invasive procedure that does not pose any serious physical risks or harm.
Fetal Hypoxia: This test will also show whether or not the baby is suffering from fetal hypoxia, which is a condition where the heart beat is disrupted, if the passage of oxygen is blocked due to some reason.

Conditions for non-stress test: The non-stress test may be conducted if the lady in question has lost or had complication in previous pregnancy. Also, if the mother has any other medical condition like diabetes or cardiovascular conditions, then this test is imperative. Decreased movement of the foetus may also prompt the doctors to take action and conduct this test as a cautionary measure.

Procedure: During the procedure, you will be asked to lie down on a reclining chair and two belts with monitors will be attached to your abdomen. The heart rate of the baby, as well as the movements, will then be studied once the monitors are switched on. These monitors are in turn attached to a screen, in order to take the reading. This test will take no more than twenty minutes. However, if there is no movement in the baby, then the test may continue for a little longer until the baby becomes more active.

4191 people found this helpful

I am a student. My weight has gone up 65kg to 75kg in a year. I want to loose weight.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I am a student. My weight has gone up 65kg to 75kg in a year. I want to loose weight.
Choose a low-carb diet. If you want to lose weight you should start by avoiding sugar and starch (like bread). Eat when hungry. Don't be hungry. Eat real food. Eat only when hungry. Measure your progress wisely. Be persistent. Women: avoid eating fruit. Men: avoid drinking beer.
Submit FeedbackFeedback

I am a security guard, however my night shift almost 10 days in month. My question is whether night duty harm for my health. If yes what can I do for my health.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am a security guard, however my night shift almost 10 days in month. My question is whether night duty harm for my ...
Hello, Technically anything which goes against the body clock is not advisable. But you are left with no choice. Get enough sleep and avoid caffeine intake after 6 pm. Avoid alcohol and smoking and ensure no heavy meals are taken through the night.
Submit FeedbackFeedback

Tell me suggestions for weight gain. My age is 21 and weight is only 40 kg. I took all the diet properly. I used to have non veg also sometimes! But there is no use.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Tell me suggestions for weight gain. My age is 21 and weight is only 40 kg. I took all the diet properly. I used to h...
Kindly get a thyroid profile test done. Have frequent meals low in volume but high in. Calorie & nutrient density. Ex: fruit & but milkshake/ lassi, stuffed paratha, soyabean cutlet, chicken/ paneer roll, cheese- potato sandwich, atta-maida roti / rice with ghee, til chikki, premix, malt, fatty fish, egg. Drink 3 litres water daily (not with or just before meals). Take 15 mins walk premeals to enhance appetite.
1 person found this helpful
Submit FeedbackFeedback

Premature Ejaculation - Common Myths Debunked!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Premature Ejaculation - Common Myths Debunked!

There are a number of myths associated with the problem when the dischanrge happens too soon post the intercourse than desired, this is the situation which is commonly known as Premature Ejaculation. Across the lifespan, PE is men's number one sex problem. In every adult age group, about 30 percent of men complain of poor ejaculatory control. Among older men, erectile dysfunction becomes more common and gets all the headlines, but across the lifespan, from 18 on, PE affects more men than women.

There are numerous beliefs about PE that are either not true nor backed up by scientific evidence. Below are the most common myths about PE along with the best facts available along with numerous resources for learning more about PE from medical institutions.

Here is the list Debunked!

#MYTH1: Ejaculation is not something that can be controlled.

 FACT: Actually, men can learn to control ejaculation, similar to the way bladder control (toilet training) is learned at a young age. Like bladder control, once men learn to control ejaculation they are unlikely to forget.

#MYTH2: Premature Ejaculation is purely a psychological problem.

FACT: While there can be psychological elements to PE, many cases are the result of an oversensitive glans penis, or head of the penis. Because ejaculation is caused by stimulation to the head of the penis, men who are oversensitive in that area will require very little stimulation to ejaculate. They have what is called a low ejaculatory threshold.

#MYTH3: Alcohol, cocaine, marijuana and antidepressants are good ways to control premature ejaculation.

FACT: While inhibition of ejaculation may be one side-effect of these drugs, other serious side-effects associated with such drugs must be taken into account. In actuality, more often substance abuse causes erectile dysfunction, premature ejaculation, inability to orgasm, and other side effects. Antidepressants should not be taken lightly and should be taken only under strict medical care.

#MYTH4: Anesthetic sprays or creams available at sex shops are good ways to control PE.

FACT: These products work rarely, if ever. Most numb the head of the penis as well as the partner's vagina, reducing pleasure for both involved. The numbing effect prevents men from become acclimated to the sensation of making love for longer periods of time, so the problem will return as soon as you stop using them.

#MYTH5: Premature Ejaculation will not eventually cause erection problems.

FACT: More patients who have suffered from PE for long periods eventually develop erection problems than those who are able to control their ejaculation. Many times, PE is the first sign of Erectile Dysfunction.

#MYTH6: Premature Ejaculation will not affect your sex life.

FACT: It is often difficult for men to relax and enjoy the experience of love making if they are worried that ejaculation may occur too soon. Also, the partner may not be getting ample satisfaction from the experience, and may avoid lovemaking specifically, and intimacy in general, as a result.

#MYTH7: Premature Ejaculation will not affect your confidence and ability to socialize in everyday life.

FACT: Any problem that affects your self-image can have a negative impact on your confidence and ability to socialize. Men who learn to control their ejaculation often become more confident and more outgoing.

4461 people found this helpful

Hello sir, I am 26 year young boy, but I am very fatty. Please solve the problem.

MD - Internal Medicine, MBBS
General Physician, Delhi
Hello sir, I am 26 year young boy, but I am very fatty. Please solve the problem.
Get your Thyroid Function Tests and FBS & PPBS checked in a good lab. 1. Take less energy, spend more. Therefore, eat less, exercise more. 2. Eat less of sugars, starches and fat and more of proteins, fiber, vitamins and minerals. This means, fill your stomach with salads like raw carrots, turnip, cucumber, tomatoes and plenty of boiled seasonal vegetables etc. And less-sweet fruits like guava, papaya, apples, pears, oranges etc. Avoid cold drinks also. 3. Do regular physical exercise like brisk walk, cycling, swimming, KAPAAL BHAARTI and MANDOOK AASAN. Tell me after two weeks.
Submit FeedbackFeedback

JOINT DISORDERS

BPTh/BPT
Physiotherapist, Kota
JOINT DISORDERS
Joint Disorders
A ‪#‎joint‬ is where two or more bones come together, like the ‪#‎knee‬, ‪#‎hip‬, ‪#‎elbow‬, or ‪#‎shoulder‬. Joints can be damaged by many types of injuries or ‪#‎diseases‬, including
1. ‪#‎Arthritis‬ - inflammation of a joint. It causes pain, stiffness, and swelling. Over time, the joint can become severely damaged.
2. ‪#‎Bursitis‬ - inflammation of a fluid-filled sac that cushions the joint.
3. ‪#‎Dislocations‬ - injuries that force the ends of the ‪#‎bones‬ out of position
Treatment of ‪#‎JointProblems‬ depends on the cause. If you have a ‪#‎SportsInjury‬, treatment often begins with the RICE (Rest, Ice, Compression, and Elevation) method to relieve pain, reduce swelling, and speed healing. Other possible treatments include pain relievers, keeping the injured area from moving, rehabilitation, and sometimes surgery. For arthritis, injuries, or other diseases, you may need joint replacement surgery to remove the damaged joint and put in a new one.

Hiii doctor my name is vijay kumar and my age is 21 year old. My weight is 47 kg. What can I do for gain weight please tell me.

DHMS (Hons.)
Homeopath, Patna
Hiii doctor my name is vijay kumar and my age is 21 year old. My weight is 47 kg. What can I do for gain weight pleas...
Hi, to gain weight you need to follow the under noted tips. Take, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - tk, ghee in lunch. - - go for aerobics for 30 mnts. - go for meditation to reduce your stress and to nourish cells, tissues to enshape your body. - tk, your diet b easily digestible, on time. - homoeo medicine: @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water. Take care.
Submit FeedbackFeedback

Sir, i am 33 years old,my height is 5'2,my weight is 67 kg,i want to loose weight up to 10 kg .I have also double chin.Please guide me to loose weight and my double thin.I am very thankful to you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Improve your fiber intake and also drink lots of water. Fiber intake can be increased by eating vegetables like cucumber, watermelon, etc naturally. If you are not very confident of improving through natural diet foods, then you can take organic supplements which are healthy. These are available with me. But an exercise for an hour with floor exercise is a must and should, else your very soon prone to diabetes,BP etc . Start exercise and diet from today. Moreover a lifestyle change is most important. For detail diet plan you can book a appointment with me or for more information you can ping me through private text.
6 people found this helpful
Submit FeedbackFeedback

I am too slim . My height 5" 10 and my weight 68 kg. Can you please suggest me diet . What I should have to be taken to have a good body?

PDDM, MHA, MBBS
General Physician, Nashik
I am too slim . My height 5" 10 and my weight 68 kg. Can you please suggest me diet . What I should have to be taken ...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits ), pulses e.g. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
Submit FeedbackFeedback

Sir I am having faty liver. I am also over weight Any health tips to reduce weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Sir I am having faty liver. I am also over weight
Any health tips to reduce weight.
I understand your concern because, this kind of extra weight (and fatty liver) is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it may not reduce weight much. Calorie counting is useless. If you want to count, count nutritional value of food in terms of protein, fiber, good fat etc. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works (moves your weight in right direction) then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of individualized nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
4 people found this helpful
Submit FeedbackFeedback

I have to gain my body weight and improve my shoulder size. Please sujjest me what to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have to gain my body weight and improve my shoulder size. Please sujjest me what to do?
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
2 people found this helpful
Submit FeedbackFeedback

Sir, my body weight is not enough according to my age what should I do to gain my weight naturally?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir, my body weight is not enough according to my age what should I do to gain my weight naturally?
Okay. To gain weight you should eat extra food. Eat more frequently. Avoid fast foods as far as possible. Take dense fruits, vegetables, unrefined foods in excess amount. Eat more protein rich foods. Use healthy fat like olive oil, refined vegetable oil, coconut oil, canola oil, fish oil, almond, walnut. Avoid smoking, alcohol. Drink whole cream milk 300-400ml/day. Use weight gainer supplement. Drink lots of water and take quality sleep and lead a stress free life. These will help you to increase weight.
2 people found this helpful
Submit FeedbackFeedback

I m 56 year,having diabetic from last 5 years in 105-160 n i have erection / stiffness problem. Please guide.

Vaidya Visharad
Sexologist, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
Submit FeedbackFeedback

In may 2014 by colonoscopy investigation I was diagnosed having diverticulitis and advised to take pentadom tab s.. It gave partial relief. Since last 15 days I am having severe gastric problem and my family physician has put me on pentadom tabs. But not much relief. Please advise any further treatment. Thanks.

BHMS
Homeopath, Delhi
In may 2014 by colonoscopy investigation I was diagnosed having diverticulitis and advised to take pentadom tab s.. I...
Doctors doesn't go for endoscopy in diverticulitis as it may lead to perforation. I need to have your report. You need to take high fibre diet as it is beneficial in diverticulitis. You may also take homoeopathic treatment along with it.
2 people found this helpful
Submit FeedbackFeedback

Hi doctor I am a diabetic, take medicines for it and do exercise too. But now I don't want to take medicines because of side effect threat. Please tell me an exercise which is helpful to prevent diabetes.

MBBS, MD
Endocrinologist, Delhi
Hi doctor
I am a diabetic, take medicines for it and do exercise too. But now I don't want to take medicines because ...
All types of exercises like walking, yoga etc if done in moderation, are good for diabetes but avoiding medicine if not suggested by a qualified doctor is not a good idea. I agree with you that medicines have side effects but if you take them under supervision they can be recognized and medicine may be changed accordingly.
2 people found this helpful
Submit FeedbackFeedback

Is drinking warm with honey and lemon in morning good for 20 years old girl weighing about 45kg.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is drinking warm with honey and lemon in morning good for 20 years old girl weighing about 45kg.
It is always good to take thei combination as regards out health and weight loss but what is your purpose of taking it.
Submit FeedbackFeedback
View All Feed