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Dt. Mrs. Sushila Sharangdhar

Dietitian/Nutritionist, Mumbai

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Dt. Mrs. Sushila Sharangdhar Dietitian/Nutritionist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Mrs. Sushila Sharangdhar
Dt. Mrs. Sushila Sharangdhar is one of the best Dietitian/Nutritionists in Mumbai, Mumbai. You can visit him at Prime Health Consultants in Mumbai, Mumbai. Book an appointment online with Dt. Mrs. Sushila Sharangdhar on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
Nutrition Society of India
Indian Society for Parenteral and Enteral Nutrition
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Association for Consumer Action Safety & Health

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Office No - 4/6,Vivekanand CHS,T.H.Kataria Marg,Mahim, MumbaiMumbai Get Directions
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HPV Vaccination Protect Against Cervical Cancer

Panchkula & Delhi
Mother and Child Care, Panchkula
HPV Vaccination Protect Against Cervical Cancer

You've probably heard that a HPV vaccine can protect women against cervical cancer. In fact, the vaccine may be most effective when given to girls and young women. However the strains against which the HPV vaccine provides protection is limited. The vaccine does provide cover against the most prevalent strains (learn all about Cervical Cancer).

What Are the Benefits of the HPV Vaccine?

The main benefit of the vaccine is protection from cervical cancer.

Two HPV vaccines are currently on the market: Gardasil and Cervarix. In 2006, the FDA licensed Gardasil, the first cervical cancer vaccine. In 2007 Cervarix was approved. However, they don't protect against all types of cancer-causing HPV. Vaccines protect against these four types of HPV:

  • HPV 6

  • HPV 11

  • HPV 16

  • HPV 18

These types are responsible for 70% of cervical cancers and 90% of genital warts (learn more about warts).

What parents should know about the HPV or Cervical Cancer Vaccine

Does your daughter need the HPV vaccine to help protect against cervical cancer?

Pap screening in girls and young women should be recommended as follows:

  • Within 3 years of becoming sexually active.

  • By age 21.

  • Most girls taking the vaccine will probably need fewer Pap smears taken at longer intervals over their lifetimes.

Has your daughter already been infected with HPV virus?

If so, receiving the vaccine won't prevent disease from that particular type. However, the HPV vaccine will protect against infection from the other HPV strains included in the shot.

Why Should Girls Receive the HPV Vaccine?

Full benefit of the HPV vaccine occurs only if you receive it before you're infected with any of the HPV strains included in the vaccine. That's why, vaccinating girls between ages 11 and 12 is recommended .Ideally, this is before they become sexually active. The HPV vaccine can also be given to girls as young as 9 and to girls from age 13 to 26 who have not received it earlier.

You may question whether 11 or 12 is too early to vaccinate, the vaccine has been shown to be more effective in immunizing against HPV when it is given to younger girls who have never been infected with the dangerous HPV strains.

6916 people found this helpful

Hello sir my weight gain after marriage so please , solution before marriage my weight only 55 kg after 63kg my problem all body part pain so please answer me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello sir  my weight gain after marriage so please , solution before marriage my weight only 55 kg after 63kg my prob...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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I am 24 year old male and I get eructation every time. My face remains swollen most of the time in a day. I have got some extra mass on my chest and on my bum. My eyes, lips and palm remains red. I am facing this problem from last 3 years. Please help.

MBBS
General Physician, Mumbai
I am 24 year old male and I get eructation every time. My face remains swollen most of the time in a day. I have got ...
Get your blood checked for CBC, creatine, fbs , BT , PT ,CT and urine R/M and revert back with reports
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I am type 2 diabetic taking metformin 1000 morning and evening, but my fasting sugar level is around 150 and after meals around 280. Please suggest any other option.

PDDM, MHA, MBBS
General Physician, Nashik
You really need to change your treatment. Please give me a brief about your diet and i' please guide you with better medical management.
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Hi doctor. I recently got married June 5th. I'm getting some kind of liquid in the breast nipple. Can you please advice me. What do I need to do. Will that affect me getting pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi doctor. I recently got married June 5th. I'm getting some kind of liquid in the  breast nipple. Can you please adv...
Yes. *don't worry *it does not affect pregnancy *go for check up to physician take medicines for 5 days it will 100% cure.
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Age 33 year weight 79 I want to remove my face fat is there any medicine for that.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Age 33 year weight 79 I want to remove my face fat is there any medicine for that.
Hello, Fat goes from its maximum area once you healthily lose weight. It's an overall process. There is, no need of any medicine just healthy weight loss will ensure you lose fat from the maximum area.
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I am diabetic for last 5yr. & on insulin (mixtard 30) 18 units morning before breakfast & 14 units before diner & my sugar level is 125 fasting, 143 pp is there any oral medicine in homeopathy, ayurvedic or any other.

Advanced Aesthetics
Ayurveda, Gulbarga
I am diabetic for last 5yr. & on insulin (mixtard 30) 18 units morning before breakfast & 14 units before diner & my ...
Ayurvedic medicens 1tab-hyponid 1-1 tab 2 times a day 2. Madhumardhana churna 5gm 2 times a day it controlles your sugar level.
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How shankhpushpi a ayurvedic medicine works? Can I take this or it has any side effect?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
How shankhpushpi a ayurvedic medicine works? Can I take this or it has any side effect?
Shankhpushpi is a very gud ayurvedic medicine for memory and brainpower. It calms your mind and reduces mental stress, anxiety, depression. Recommended dosage for adults is 20 ml. There are no side affects.
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I am 32 yr old. I have fatty liver. I didn't have meat, alcohol or any fatty things. I had 2 fibroid operations, hernia and gall stone and c section. Is any ayurvedic medicine for fatty liver. Now my weight gain.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am  32 yr old. I have fatty liver. I didn't have meat, alcohol or any fatty things. I had 2 fibroid operations, her...
Fatty liver may cause enlargement of the liver, also result in symptoms such as fever, confusion and jaundice, or yellowing of the skin. Adopt a diet consisting of about 75 percent organic raw fruits, vegetables, seeds and nuts. Adopt a diet consisting of about 75 percent organic raw fruits, vegetables, seeds and nuts. Prescription for nutritional healing, raw, organic plant foods introduce fewer toxins into the body than cooked foods. This may reduce the workload on the liver, allowing it to clear out fatty deposits and regenerate healthy cells. Add turmeric to soups, curries. Turmeric, this spice contains a chemical, called curcumin, that may help protect the liver against damage caused by accumulated fats. It may also aid in the regeneration of liver cells and the removal of fats. The healing herbs, anise seeds may stimulate the regeneration of healthy liver cells, allowing the liver to flush out excess fats. Add beans and legumes, such as chickpeas, kidney beans, soybeans and peas, to your diet. These foods contain arginine, an amino acid that helps neutralize ammonia, which is a toxic byproduct created by the body during the digestion process. Detoxification of ammonia may reduce stress on the liver. Proper hydration may help cleanse the liver of fats and toxins.
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My weight is 82, age is 18. I want to reduce my weight in one month. Please suggest me solution.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
My weight is 82, age is 18. I want to reduce my weight in one month. Please suggest me solution.
Nothing can happen in 1 month as you did not gain that weight in one month You need to have patience. With diet and exercise you can loose 4 to 5 kg in one month.
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What are foods rich in vitamin d?

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist,
Dear , you may get vitamin d from fatty fish, like tuna, mackerel, and salmon, some dairy products, orange juice, soy milk, and cereals etc.
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I walk daily at least 2 km but I am still have outside tummy. Pls suggest me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I walk daily at least 2 km but I am still have outside tummy. Pls suggest me what to do.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
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Dear sir can you tell me how to control diabetes type 2 and can you tell me about diet. For diabetes patients.

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
Dear sir can you tell me how to control diabetes type 2 and can you tell me about diet. For diabetes patients.
Dear user, to control diabetes just modify your normal diet interms of simple sugar n fatty foods. Eat at regular intervals avoid refined foods like maida root veggies like arbi, aloo to b taken in moderation skimmed milk n products to b used avoid junk food, fried foods avoid colas n fruit juices exercise daily.
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Hi sir I'm a fitness freak and doing weight training since 12-13 years, hardly one of year gap in these 13 years. I'm going to gym on a regular basis and I'm having a proper diet plan too, I'm unable to get a muscular body that I need. I look like a normal person not a muscular one. I'm also having a problem of male boobs, which I tried to solve to last extent but I'm unable to. I've also used many supplements and tried many kinds of workout patterns but my body remains unchanged. Please advice me on this part.

MBBS
General Physician, Mumbai
Hi sir I'm a fitness freak and doing weight training since 12-13 years, hardly one of year gap in these 13 years. I'm...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Hello I am sanjay And my problem is that That I loosing my body weight day by day And looks more and more skinny What should I do.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hello
I am sanjay And my problem is that
That I loosing my body weight day by day
And looks more and more skinny
What...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval.
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I am a 23 year old male. I go to gym 5 days a week and I am a vegetarian. For the adequate amount of protein in my diet, I drink 2.5 liters of pasteurized milk during the whole day and I have been following this schedule for over an year now. However, I wanted to know if drinking so much amount of milk could have adverse effects on my health? Like causing kidney stone? Please suggest. I drink 2-2.5 liters of water a day and consume 3 meals a day.

MBBS
General Physician, Pondicherry
I am a 23 year old male. I go to gym 5 days a week and I am a vegetarian. For the adequate amount of protein in my di...
Drinking so much milk will not affect you in anyway as long as you drink a lot of water. Only problem is that milk has been found to be a causative agent for diabetes. So if you have a family history of diabetes then try to reduce the quantity and be on the safer side. Also milk has high fat content. As long as you exercise a lot and burn up the fat it will not be a problem but if you have a sedentary lifestyle then it may cause cardiac problems. Other than that no problem. The kidney stone even if it forms will be washed out out of the system as long as you drink a lot of water and pass adequate amount of water.
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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
1 person found this helpful

I want decrease my weight 70kgs to 60 kgs with in a month. How to decrease weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want decrease my weight 70kgs to 60 kgs with in a month. How to decrease weight?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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What is balance diet ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Diet that contains the proper proportions of carbs, fats, proteins, vitamins, minerals, and water necessary to maintain good health.
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She has very weakness in her body over 3 days and head ache. So what she will should do? you please tell me.

MBBS, cc USG
General Physician, Noida
She has very weakness in her body over 3 days and head ache. So what she will should do? you please tell me.
Hello, She may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: She can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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