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Dt. Mrs. Sushila Sharangdhar

Dietitian/Nutritionist, Mumbai

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Dt. Mrs. Sushila Sharangdhar Dietitian/Nutritionist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Mrs. Sushila Sharangdhar
Dt. Mrs. Sushila Sharangdhar is one of the best Dietitian/Nutritionists in Mumbai, Mumbai. You can visit him at Prime Health Consultants in Mumbai, Mumbai. Book an appointment online with Dt. Mrs. Sushila Sharangdhar on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
Nutrition Society of India
Indian Society for Parenteral and Enteral Nutrition
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Association for Consumer Action Safety & Health

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Office No - 4/6,Vivekanand CHS,T.H.Kataria Marg,Mahim, MumbaiMumbai Get Directions
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M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
"Nightcaps (Drinking alcohol before bed) give you the worst sleep ever!

Any alcoholic beverage (generally brandy, wine, beer, bourbon etc) consumed before bedtime is known as a nightcap. You may have a nightcap thinking you’ll get better sleep, but did you know that it’s actually responsible for giving you a disrupted sleep pattern? Nightcaps may gradually start interfering with your sleeping quality, causing you to wake up sooner than you want.

How do nightcaps adversely affect your sleeping pattern?

Recently, a study conducted by the University of Melbourne revealed the fact that alcohol before bedtime can give you the worst sleep ever. In this study, several volunteering adults were neurologically monitored in a lab for a few days. Half of them were asked to have nightcaps, while the other half was instructed to drink non-alcoholic beverages. After completing their observation, the researchers reached the conclusion that though alcohol resulted in greater number of sleeping hours, it left the participants feeling dehydrated and less refreshed in the morning due to fragmented sleep. This is because the sleep induced by nightcaps is very shallow, and having nightcaps regularly can result in less restorative sleep.

The side-effects of nightcaps

Ruining your sleep is not the only ill effect nightcaps have on your health. Nightcaps give rise to other issues too, like snoring and night sweats. Moreover, consuming alcohol before falling asleep also weakens your immune system, damages your memory, speeds up the ageing process, results in nightmares, and causes headaches and insomnia. In fact, regular nightcaps are bad for your heart too.

4 ways how you can prevent alcohol from affecting your sleep pattern

Nonetheless, if you want to include a bit of alcohol to your dinner, it can be done in the correct way to ensure that it doesn’t affect the quality of your sleep. You can follow these simple rules to minimise the ill effects of nightcaps:

1. Stick to the three hour rule: Ensure that you drink alcohol at least 3 hours prior to sleeping.

2. Limit yourself to a fixed amount: Always consume alcoholic beverages in moderation and try to limit yourself to only one or two drinks every day.

3. Sleep early: Try to avoid staying awake longer than you usually do as this adds up to alcohol’s abilities of disturbing your sleep.

4. Increase your water intake: Prevent your body from getting dehydrated by the effect of alcohol by consuming at least one glass of water for each glass of alcohol. Additionally, don’t forget to sip a few glasses of water after waking up in the morning.

Sleep is important for your overall well being, so try not to compromise with it by consuming nightcaps regularly, especially after knowing about its devastating effects.

If you would like to consult with me privately, please click on 'Consult'.

To get more such tips and ask health-related questions from trusted doctors of India, download Lybrate App on your smartphone today. http://lybr.at/app-pz. Enjoy Healthy Living
6 people found this helpful

doctor my heigt is long but my weight is don't growth. I tried different medicine but it is not working please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
doctor my heigt is long but my weight is don't growth. I tried different medicine but it is not working please help me.
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful.
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Tips to loose tummy fat

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Tips to loose tummy fat
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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can you please suggest me daily diet chart and i am not able to sleep in night what should i do ?

MD, MBBS
General Physician, Bangalore
can you please suggest me daily diet chart and i am not able to sleep in night what should i do ?
You should avoid junk food, avoid fatty foods and do an exercise of minimal 30 minutes a day for at least five days a week, do meditation and yoga, avoid using gadgets at bedtime.
3 people found this helpful
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I have to reduce my body weight, give me some suggestions to this problem and help.

BHMS
Homeopath, Faridabad
I have to reduce my body weight, give me some suggestions to this problem and help.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 24 years old and my weight 80 kg girl I want to loose weight fast with in 6 months so please suggest my how much I can lose in 6 months and how? P.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 years old and my weight 80 kg girl I want to loose weight fast with in 6 months so please suggest my how much...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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Are food supplements safe?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Always going in for natural is the best ,but then again the type of supplement and brand differs. For more detail on supplement you may contact me o private text
8 people found this helpful
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MBBS, MS
Ear-Nose-Throat (ENT) Specialist, Delhi
While ascending or descending during flight

Keep on swallowing your own saliva

Or keep on sipping water

Or chew chewing gum or some lozenges or candies
To avoid blocking of your eustachian tubes

And hence
Ear pain
Ear blockade
And subsequently
Hearing impairment
9 people found this helpful

I am suffering from heavy fat how can I get to loose the fat. In an easy way pls reply fast.

M.D Medicine
Internal Medicine Specialist, Neemuch
I am suffering from heavy fat how can I get to loose the fat. In an easy way pls reply fast.
Dear lybrate-user. There is no easy way to reduce fat. You are young and obes. So you have to do daily exercise two times a day. Pasina bahana padata hai. Avoid fatty diet. Out side food, avoid butter, chees, fast food, etc. Reduce your diet some what. Increase salad. You can take two spoon medislim powder with water or milk/ replacing your regular evening meal. Do it for 3 months. It is a challenging task. But you can do it.
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I am weak n hav low weight. I take proper diet but still. What I can do now. Itx so irritating.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I am weak n hav low weight. I take proper diet but still. What I can do now. Itx so irritating.
check ur hb content...anemic conditions may also result in poor absorption of nutrients and weak body..take more milk, as it is complete food and lot of veggies n fruits since it hav all the essential vitamins and minerals..
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Of late I reduced my food intake but still I always feel my tummy full and I am looking fat. I am passing urine for every 1-2 hours which is not the case earlier, feeling very drowsy of late. please help me with this situation.

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
Of late I reduced my food intake but still I always feel my tummy full and I am looking fat. I am passing urine for e...
You need to lose at least 14 kilos of your weight Mr. Vinod. Weight gain causes drowsiness and laziness. Consult a Bariatric Physician at Clinic 2000.
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I am37 year's old lady trying to weigh loss not afford gym or your fess can you do fever fir me in weight loss in some how den pls tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I am37 year's old lady trying to weigh loss not
afford gym or your fess can you do fever fir me in weight loss in som...
Follow periods paricharya first avoid heavy food heavy work bathing travelling exercise during periods 1/2 strength exercise in morning is best way for lossing fat avoid ac gyms eat fresh home food only avoid all outside food avoid freeze stored food freeze water basi food two time heated food avoid overeating and frequently eatings avoid day time sleeping after eating food and night jagaran for more details consult privetly.
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I am 22 year old Male not able to gain weight though I am eating a carb and protein. All my friends have a weight of 80 and I am just 65. please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 year old Male not able to gain weight though I am eating a carb and protein. All my friends have a weight of ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy.  1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day.  Your Daily food intake should ideally consist of –  a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.  g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Sir am a students studying b. Technology 4th year sir am suffering from cells weaknesses so please solve my problem and give me your suggestions.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER, 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep up to 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days…gives you good result…THANKS.
1 person found this helpful
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I need to increase my weight. I am so thin. What are the best way to increase. Is it good to take supplements. Or else do some exercise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I need to increase my weight. I am so thin. What are the best way to increase. Is it good to take supplements. Or els...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods Do yoga and exercise.
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Hello sir actually I had taken some weight gain ayurvedic medicine 2 years ago, after that when I stopped that medicine I am feeling extreme weakness ,tiredness, depression,neck pain I have gone through several test but all were OK .but my 8 am cortisol level is 5.46ug/dl. I think some dexona is mixed with that ayurvedic medicine. Sir pls help me thank you I have attached some reports.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello sir actually I had taken some weight gain ayurvedic medicine 2 years ago, after that when I stopped that medici...
Do yoga or meditation to get rid of tiredness, depression and stress. Do deep breathing exercise. Think positive .take high protein diet.
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Dear doctors pls tell me what are the health benefits by keeping our mind always calm and relaxed? I'll try to keep my mind relaxed .pls.

MBBS
General Physician, Mumbai
Dear doctors pls tell me what are the health benefits by keeping our mind always calm and relaxed? I'll try to keep m...
It would lead to good thoughts and will control your BP and thereby protecting it from heart and brain disease.
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I m 21years old male my height is 6" 1 and my weight is 62kg. I have a very normal type body structure. I always eat more but I do not see any weight gain.

BHMS
Homeopath, Faridabad
I m 21years old male my height is 6" 1 and my weight is 62kg. I have a very normal type body structure. I always eat ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. take care
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My screen tone is getting darker day by day. It was even much fairer few years ago. Is there any diet I should follow to recover my screen tone. Or any supplements I need to take. Please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My screen tone is getting darker day by day. It was even much fairer few years ago. Is there any diet I should follow...
One of the most simple and effective home remedy to turn dark hands and feet into fair glowing is simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin
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How to control anger?

MBBS
General Physician, Mumbai
How to control anger?
Although the senses require a certain amount of satisfaction, unless regulated they become like wild horses, forcing one to obey their whims.

Craving the objects of their satisfaction, the senses take control of the mind and intelligence, leading to frustration and anger when their impossible demands go unmet.

From this anger, delusion arises, and from delusion, bewilderment of memory. When memory is bewildered, human intelligence is lost, leaving one in a hell of irrational behavior.

As fever is a symptom of some disease in the body, anger is a symptom of ongoing material hankerings.

Just as treating fever alone will not cure the disease, treating anger without understanding it to be a symptom of lust will not extinguish the unwanted behavior.

To conquer anger, we must first ask how we shall conquer lust.
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