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Dt. Mrs. Sushila Sharangdhar

Dietitian/Nutritionist, Mumbai

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Dt. Mrs. Sushila Sharangdhar Dietitian/Nutritionist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Mrs. Sushila Sharangdhar
Dt. Mrs. Sushila Sharangdhar is one of the best Dietitian/Nutritionists in Mumbai, Mumbai. You can visit him at Prime Health Consultants in Mumbai, Mumbai. Book an appointment online with Dt. Mrs. Sushila Sharangdhar on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
Nutrition Society of India
Indian Society for Parenteral and Enteral Nutrition
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Association for Consumer Action Safety & Health

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Prime Health Consultants

Office No - 4/6,Vivekanand CHS,T.H.Kataria Marg,Mahim, MumbaiMumbai Get Directions
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My weight is 75 kg how loss my weight in minimum diet and minimum time with a minimum period.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My weight is 75 kg how loss my weight in minimum diet and minimum time with a minimum period.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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Hi My Friend (Girl) weight is 35-40 kg age 19 Though she has tb since past month coz all symptoms of tb she feel very weakness leg pain each and every part of joints she feel the pain now a days she feel pain stomach and back side dizziness is there every thing please how to over come of disease and how to gain weight please tell me.

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist, Delhi
Hi My Friend (Girl) weight is 35-40 kg age 19 Though she has tb since past month coz all symptoms of tb she feel very...
If you have investigated properly and it is TB only then go ahead with the same treatment - four drugs - for two months and then two drugs for seven months. As her disease heals she will get healthy.
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Hii. Shall I follow any timing for doing exercise? Or I have to do in a particular time. Please suggest me?

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Hii. Shall I follow any timing for doing exercise? Or I have to do in a particular time. Please suggest me?
u can do exercise every time but only make sure having meal before and after 30 minutes is not recommended.
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I am losing my stamina earliest at my work place as well as during sex and I also not able to lose my belly fat. Can you help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am losing my stamina earliest at my work place as well as during sex and I also not able to lose my belly fat. Can ...
because of excess of weight it's obvious to lose stamina at work and sex. you should get your weight reduced . in Ayurveda treatment is available for weight loss as well as restoration of sexual performance but you will have to modify your eating habits and exercise regularly. consult me privately through liberate if you are ready to be committed to lose weight.all the best.
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How do to loose weight effectively in less than 6 months? I realy need to loose weight. I want to specifically reduce my stomach and thigh? Please Help. Thankyou.

BAMS
Ayurveda, Ambala
How do to loose weight effectively in less than 6 months? I realy need to loose weight. I want to specifically reduce...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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Most of my body fat is concentrated in my back and thighs. And my bust size is too small. How to increase breast size in fast and healthy way?

M. Ch. (Plastic Surgery), MS, MBBS
Cosmetic/Plastic Surgeon, Chennai
Most of my body fat is concentrated in my back and thighs. And my bust size is too small. How to increase breast size...
Hi, greetings! the extra fat can be removed from back and thighs and that removed fat can be injected into breast to make bigger. Or we can put the silicone implant into the breast. There is no medicine to increase the size of the breast.
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I am 50 years old, I feel tiredness always, diabetic patient Now I am using (Gemmer 1 tablet at night) Please advise.

Ayurveda, Ernakulam
I am 50 years old, I feel tiredness always, diabetic patient
Now I am using  (Gemmer 1 tablet at night) Please advise.
Continue your previous med. Add chavanaprasham kashayam or ch kwath (sitaram pharmacy) at morning and evening.
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BPTh/BPT
Physiotherapist, Mumbai
During your shows, use resistance bands for strength training, or walk in place. You could also record your shows and watch them later, skipping the ads; use that time to exercise.

Which type of food I have to take after rid off smoking, to control my body healthy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Which type of food I have to take after rid off smoking, to control my body healthy.
A healthy mind is a healthy body.Soto be fit you must have a fit mind.Follow blow sstep to be fit throughout life 1.Have a fixed routine in your life 2.Follow the rule Early to bed and early to rise 3.Light breakfast and dinner and mediumlunch 4.Avoid overeating,junk and fact food,cold drinks 5.Daily early morning consumption of large quantity of water 6.Avoid undue stress in life 7.Eat healthy ,think healthy
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I am. Diabetic since den how much I diet I am unable to. Loose my weight I do walk yoga n diet control kindly help wid some easy n effective tips .Thank you.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
I am. Diabetic since den how much I diet I am unable to. Loose my weight I do walk yoga n diet control kindly help wi...
Avoid sugar, junk food and fried food and fruit juices., Exercise regularly and consult some good dietician
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I want to loose my fat my age is 19 nd my weight is 90 kg approximately so I want to loose my fat please help me.

Vaidya Visharad
Ayurveda, Narnaul
I want to loose my fat my age is 19 nd my weight is 90 kg approximately so I want to loose my fat please help me.
Sodium contributes to water retention, making you look and feel bloated. Do you eat too much salt? Probably — the daily value suggests no more than 2, 400 milligrams of sodium each day (or about one teaspoon), but most of us are getting more than twice that amount. So keep an eye on your sodium intake, and that doesn't just mean ditching the saltshaker. Hidden sources include soups, canned foods and drinks (did you know a serving of regular V8 juice has 800 mg of sodium?), salty snacks such as chips and pretzels and many prepackaged foods.
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Is it advisable to change from use of common salt to rock salt (potassium chloride)? will it lead to sodium depletion? or will it be better to take 50 percent each?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Modern medicine does not have any particular recommendation on this but you can do so if there are no contraindications such as diseases or medicines that increase potassium levels. Taking potassium chloride will not deplete sodium if your kidneys are functioning normally. You will get sodium from several other sources anyway. Table salt is not the only source of sodium.
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Hii my roommate is 28 or 29 years old. I feel his urine attracts ants, those black big ants ones in whole pot. Is he suffering from diabetes or any sexual prob ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hii my roommate is 28 or 29 years old. I feel his urine attracts ants, those black big ants ones in whole pot. Is he ...
Ants attracted towards urine can be due to presence of high glucose in urine. Get fasting and post-prandial blood glucose levels. Along with this get complete chemical examination of the urine done. Consult your physician for prescription of relevant investigations and further management.
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I am 20 years old guy .actually I am feeling weak all the time .i got tired soon after walking a small distance .what should I do ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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Hello! i'm 25 years old and my weight is about 55 kgs and height 5.4, some one told me that my weight is very less compare to my height and age. And suggested me to take protienx powder with milk every day. I request you to revert me that if protienx is good as well suggest me your natural ideas to increase weight.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Hello! i'm 25 years old and my weight is about 55 kgs and height 5.4, some one told me that my weight is very less co...
Dearyour weight is not very low. As per your height your bmi is within normal range- 21.4. But you can put on 2-3kg by increasing muscle mass, but fat mass. Prot ibex is ok but try to concentrte mired rom dietary protein- like milk an curd, cottage cheese/ home made, pulses -twice a day, sprouts nuts, and fish and eggs if you can orbtkse soya proteins are good too- to you.
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How can I gain my body weight without any medicine and workout. I want to know that answer.

BHMS
Homeopath, Faridabad
How can I gain my body weight without any medicine and workout. I want to know that answer.
Hello, 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. You should eat a protein rich diet. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active.
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I am 25 year old. And my weight 54 kg And I am feel very weakness as a like chakr ana.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 25 year old. And my weight 54 kg And I am feel very weakness as a like chakr ana.
Hye, thanks for the query. You need to first improve your weight and health because being underweight means immunity is also low. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Can you tell me that is eating more raw fish, there us deficiency of vitamin and if why?

MBBS
General Physician, Mumbai
Can you tell me that is eating more raw fish, there us deficiency of vitamin and if why?
Eating raw fish can cause infection in the intestines but will not cause defeciency of vitamin in the body.
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I am 67 years male. Suffering from diabetes for last four years and joints knee pain For last six months. diabetes under control with allopathy Metformin 500 plus sitagliptin 50 plus reglide 50 all bd. Request suggest ayurvedic med to replace allopathic med. Plus med for knee pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 67 years male. Suffering from diabetes for last four years and joints knee pain For last six months. diabetes un...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hello sir, I am a web developer, working in an IT Company. I have too much pain in my all 10 fingers and my right hand. I have done NCB report and xray but all reports are normal. Can you suggest me any solution?

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
Hello sir,
I am a web developer, working in an IT Company. I have too much pain in my all 10 fingers and my right han...
Might be coz of wrist pain as you are mouse and your wrist has to support and if not then it will strain from the dge of the table so the advise would be keep doing stretching before starting your work every morning and during day repeat stretching of the wrist as the pain is coming from the computer I suppose.
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