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Dt. Mrs. Sushila Sharangdhar

Dietitian/Nutritionist, Mumbai

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Dt. Mrs. Sushila Sharangdhar Dietitian/Nutritionist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Mrs. Sushila Sharangdhar
Dt. Mrs. Sushila Sharangdhar is one of the best Dietitian/Nutritionists in Mumbai, Mumbai. You can visit him at Prime Health Consultants in Mumbai, Mumbai. Book an appointment online with Dt. Mrs. Sushila Sharangdhar on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
Nutrition Society of India
Indian Society for Parenteral and Enteral Nutrition
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Association for Consumer Action Safety & Health

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Prime Health Consultants

Office No - 4/6,Vivekanand CHS,T.H.Kataria Marg,Mahim, MumbaiMumbai Get Directions
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Hi. I've been trying to lose weight for quite some time and to help in this I have made Kellogs K as my dinner with protien powder shake as my dinner for the past 5 months. Though I have seen a significant effect on weight loss, I was wondering if it is healthy to eat Kellogs K everyday for 5 months. I feel very comfortable with this product and I would love to continue doing so. But I am worried about the impact on my health on a long term.

BHMS
Homeopath, Delhi
Hi lybrate-user Dinner should be the lightest meal of your day. So having kellogs K is fine during that time but protein should not be taken at night before sleeping as you may not be able to digest it. Protein shake should be taken after your exercise or before it. So I would recommend you to take a bowl of soup/home cooked daal or vegetable along with your kellogs, in this way all the essential vitamins and minerals will also be a part of your meal and you will lose weight too. Takecare.
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My question is how to control our body with maintenance of muscle and transact with out any waist and bulky fats inside our body sell. What's the solution for this problem? Is there any easy way to control our fat?

BHMS
Homeopath, Faridabad
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.Thanks.
1 person found this helpful
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I am feeling tiredness and leg pains and unable to sleep at night time, please suggest me any medication.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
Dear Lybrate user its may be due to deficiency of vitamins & trace elements of body due to faulty life style and dietary habits. As its summer stated you need plant of water to avoid dehydration. Please share your details like food habit, water intake, bowel habit, sleep pattern, job nature, stress in life etc.
2 people found this helpful
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Diabetes is a progressive disease

C.S.C, D.C.H, M.B.B.S
General Physician,
Diabetes is a progressive disease,
An analysis from the united kingdom prospective diabetes study (ukpds) found that 50 percent of patients originally controlled with a single drug required the addition of a second drug after three years; by nine years 75 percent of patients need multiple therapies to achieve the target hemoglobin a1c (hba1c) value, which is the average blood sugar of the last three months.

After a successful initial response to oral therapy, patients fail to maintain target a1c levels (<7 percent) at a rate of 5 to 10 percent per year.

This means that all diabetic patients will start with one drug and will invariably end up with three with or without the addition of insulin within 10 years.

A1c should be done every three months until <7 percent and then at least every 6 months and should be preferred over the fasting sugar levels. It represents the average blood sugar of the last three months and the value should be kept lower than 7%.

Regardless of the initial response to therapy, the natural history of most patients with type 2 diabetes for blood glucose concentrations is to rise gradually with time.

Initial treatment of patients with type 2 diabetes mellitus includes education, with emphasis on lifestyle changes including diet, exercise and weight reduction when appropriate. Monotherapy with metformin is indicated for most patients and insulin may be indicated for initial treatment for some.

In the absence of contraindications, metformin is usually the initial therapy for most patients with type 2 diabetes.
3 people found this helpful

My mother is suffering from knee pains. She is of 58 and is overweight (120 kg). The doctors advice for knee replacement. How many chances r there for successful knee replacement as she is overweight?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Dear lybrate-user, chances of good results with knee replacement depend upon x ray picture, stage of disease, implant used and experience of surgeon in performing knee replacement. She should do fine with good quality implants though it will be costly affair. There are implants which can last for 25 years or more. You should go ahead with knee replacement. Dr. Prashant parate shoulder and knee surgeon arthroscopy and joint replacement specialist sports injuries specialist.
5 people found this helpful
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Hello Doctor, My problem is that my tummy was came out side I want to become slim and fit. With an six pack abs. But without any side effects not with striods. I can do any thing for it. But I want the result in short time. I do not care how it expensive. But give me perfect advice. Give me the schedule what should I eat. Which exercise I do and which medicine I take to reduce belly instantly.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi, I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
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From childhood onwards I'm so lean. I'm not gaining weight. .I'm just 43 kgs now. I want gain some weight..

MBBS
General Physician, Mumbai
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
2 people found this helpful
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I am 27. My father and grandpa are Diabetic patients. I am over weight of 10 kgs as per BMI. Is there any chance to get diabetes?

MD - Pathology, MBBS
Pathologist, Ahmedabad
Yes, genetic roll in diabetec patients is definately there. Plus you are obese. Do you smoke, consume alcohol, high blood pressure? if associated risk factors are present then you have all chances. Genetic roll cannot be avoided but can be delayed by changing life style, food habit etc.
1 person found this helpful
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Suggest me a good powder or capsule for muscle builder or personality builder ? With no side effects.

BHMS
Homeopath, Faridabad
Hello, Take Alfalfa tonic with ginseng , 2 tsp thrice daily. cal phos 6x , 4 tabs twice daily. these will benefit you without side effects. Take care.
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4 months ago I weigh 129 kg. But now with regular exercise my weight is 113 kg. Please give suggestion regarding any particular medicine or herb I will use to reduce weight with no side effects. As for 2 weeks I am on the same weight and is reducing very slowly. I am not taking any supplement or fat burner.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
You have reduced 16 kgs in four months, which is very good progress. Continue and Do not give up till you reach your goal. Do not try to deviate looking for some shortcut medicines or herbs or Drinks. Nothing works except your hard work and determination. Eat at least 3 fruits and 2 cucumbers and 3-4 liters of water. Reduce all junk food. Cut out all biscuits and juices/Colas. Stay confident and keep moving. You will get the results.
1 person found this helpful
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Is my weight more than what it should be and hoa can I reduce my weight by controlling diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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Diabetes: The Disease With a Sweet Name but Bitter Consequences

Post Graduate Program In Diabetologist, MBBS
Diabetologist, Mumbai
Diabetes: The Disease With a Sweet Name but Bitter Consequences

Diabetes, frequently alluded to by specialists as diabetes mellitus, it depicts a gathering of metabolic illnesses in which the individual has high level of glucose in the blood (blood sugar), either in light of the fact that the production of insulin is insufficient, or on the grounds that the cells of the body don't react appropriately to insulin, or both. Patients with high blood sugar will commonly encounter polyuria (continuous pee), they will turn out to be progressively parched (polydipsia) and hungry (polyphagia).

1. It's the start of the holiday season, which implies heaps of candies, cookies, cakes, and different treats wherever you go. And, numerous individuals with sort 2 diabetes accept that their finding implies they should starve their sweet tooth and say no to these seasonal treats. Yet, is that truly the case?

Joyfully, say experts, the answer is no watchful way to deal with planning your diabetes diet and it implies you don't need to kiss desserts farewell. Yet, to have the capacity to appreciate that pumpkin pie or bit of cake without blame while holding your blood sugar levels in line, you have to know:

  • What you are eating
  • How much you are eating
  • Carbohydrate, sugar, and calorie substance of all that you devour

Impacts: After you eat or drink, your body separates the sugars in your blood and transforms it into glucose. The glucose goes through your bloodstream and gives your body vitality. To fulfill this, your pancreas needs to deliver a hormone called insulin. In a man with (diabetes mellitus), the pancreas either delivers too little insulin or none by any means, or the insulin can't be utilized viably. This permits blood glucose levels to rise while whatever is left of your cells are denied of greatly required vitality. This can prompt a wide assortment of issues influencing about all aspects of your body. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2858 people found this helpful

Should I eat protien products for growth of muscle to overcome my weakness problem?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hi, weakness is a lack of physical or muscle strength and the feeling that extra effort is needed to perform daily activities that require you to move your arms, legs, or other muscles. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking. Take natural calcium iron and vitamins like aswagandha, almond, amlaki, kesar and shatavari. Besides this nutritional measures are most vital that people who eat snacks in between meals suffer less from fatigue and nervousness, think more clearly, and are more efficient than those who eat only three meal daily. These snacks should consists of fresh or dried fruits, fresh fruit or vegetable juices, raw vegetables, or small sandwiches of whole gram bread. These snacks should be light and less food should be consumed at regular meals.
2 people found this helpful
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How much in percentage one normal person urinates as a result of lot of water intake?

MD - Pathology
General Physician, Amritsar
Drink lots of water and do not think of output. With normal kidney functions our body knows how maintain water balance. Drinking lots of water washes all toxins from our body. Body will adjust urine output as per requirement of body. If you sweat a lot and work outdoors much water is lost there and urine output will be relatively less,
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I have a desk job and slowly slowly I am increasing my belly fat and gaining my weight too so please help wat to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Desk job can be intervened by stretching yourself every hr or two for few minutes. If permitted by circumstances, have walk inside office. Reduce normal food, down to fibers, proteins, antioxidants.
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Mam, Day by day I am gaining weight. Although I am not eating too much rice or heavy diet. I am not getting a reason of gaining weight. Could you please suggest me a proper diet list according I could go through. Thank you.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity.
1 person found this helpful
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My father is losing weight rapidly and also he feels tired very often. He skin is becoming dark day by day. What should I do?

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user our diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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How can I growth my body because my height is 6 feet 2 inch so my weight is 66 kg. Please help me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure.
3 people found this helpful

My father is 62 years old. Recently he is complaining about extreme weakness, bronchial congestion and palpitation while walking.

MD - Alternate Medicine, BHMS
Homeopath, Surat
He needs to consult the physician as soon as possible and Give him Arnica 0/2 daily one dose for this. He should be alright by Arnica. Take care. :)
1 person found this helpful
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I have a ligament injury and due to which there is a blood clot happened so How should I get rid out of it?

DHMS (Hons.)
Homeopath, Patna
Hello, tk, homoeo-medicine** @arnica mont 200-6 pills, thrice a day @ staphisagria 30-6 pills, thrice a day @ ledum pal 200- 6 pills, thrice a day. * avoid, jerks, junk food. Alcohol, report fortnightly,
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