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Dt. Mrs. Smriti Mishra

Dietitian/Nutritionist, Mumbai

999 at clinic
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Dt. Mrs. Smriti Mishra Dietitian/Nutritionist, Mumbai
999 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Mrs. Smriti Mishra
Dt. Mrs. Smriti Mishra is a trusted Dietitian/Nutritionist in Andheri East, Mumbai. You can consult Dt. Mrs. Smriti Mishra at Home Visit for Dietetics in Andheri East, Mumbai. You can book an instant appointment online with Dt. Mrs. Smriti Mishra on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Akruti Vega ,Andheri East,Mumbai, MumbaiMumbai Get Directions
999 at clinic
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Hi I m abhinav 29 year old. I m suffering in my over wait problem please help me how to reduce my wait.

BHMS
Homeopath, Faridabad
Hi I m abhinav 29 year old. I m suffering in my over wait problem please help me how to reduce my wait.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 70. Diabetic for last 8yrs. 130 and 210 is my reading. Avoiding rice mostly. I am n/v. Taking insulin 30/70 unit 20/10. Creatine is 2.00 Hb 8.8 injection spicing 4000 unit alternate days

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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Having urge to pass urine every hour and while passing it, I have a burning sensation. Also the urine quantity is little and yellow. I don't normally eat any food sugar related however I like to eat chocolate bars everyday. Please tell me what should I do and what homeopathy medicines should I take to cure it?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Having urge to pass urine every hour and while passing it, I have a burning sensation. Also the urine quantity is lit...
Hello, The symptoms you have mentioned clearly state that you are having urinary track infection or some bacterial infection. Get it checked and do the needed treatment.
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Sir I am a student of engineering, my weight is increase by 10 kg in last year, how I loss my weight?

MSc
Dietitian/Nutritionist, Hyderabad
Sir I am a student of engineering, my weight is increase by 10 kg in last year, how I loss my weight?
Hello lybrate-user, some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week. We also can plan your daily diet plans where you can achieve 4-5 kg weight loss in a month.
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Sir I ame sanjay Mishra sir my weight is less according to my age sir I want to increase my weight and make fitness my body for looking good personality and feel every time energetic please suggest me.

BHMS
Homeopath, Raebareli
Sir I ame sanjay Mishra sir my weight is less according to my age sir I want to increase my weight and make fitness m...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

Hi, I want to know is there any treatment for high bp and hypertension with heavy weight, is there any treatment or like ayurveda or any such treatment which can bring person to normal life, age of person is 33 yrs above 90+ weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Yes definitely you can do it if you have the will. It should start as supportive therapy. First of all please send bp/ sugar level ranges and cholesterol reports/ thyroid reports. Start taru I kusumakar 1 tsp at night with warm water. In the morning trifla 1 tsp with honey (if no sugar) and follow warm water. Dhamasa chkoran 1 tsp once a day cont it till you see reports. Lot of water preferably warm, walk and lot of fires in diet and less calories.
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I am underweight. I want to gain weight and want to become fit. I am 20 years old. I don't want to take medicines or anything lyk that. I want to gain weight naturally. What kind of food should I take? What else can I do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am underweight. I want to gain weight and want to become fit. I am 20 years old. I don't want to take medicines or ...
Gain weight up to 58 kg which will be your proper body weight. Regular exercise balanced diet could help you. Avoid smoking, alcohol. Drink lots of water but not just before or during meals. Take lots of fruits, vegetables. Eat nuts, seeds as snacks. Use nutritional supplement for better result.
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Hi, I'm 21 years running, my body weight is 75 and height is 5.9 foot and I want to loss my weight at least 10 kg. Suggest any simply way.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi, I'm 21 years running, my body weight is 75 and height is 5.9 foot and I want to loss my weight at least 10 kg. Su...
Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take high fiber low fat diet
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I am lean and don't have strength to hold heavy object because I am diploma graduate so we need to hold very heavy object pls tell me remedy for this I am not getting job for this reason.

BHMS
Homeopath, Faridabad
I am lean and don't have strength to hold heavy object because I am diploma graduate so we need to hold very heavy ob...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
1 person found this helpful
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how to control overweight after menopause because i am handicap unable to walk already i am very faty

Vaidya Visharad
Sexologist, Narnaul
Hello avoid fast food , excess salts ,junk food and carbonated drink. drink lot of water and salad .do yoga and exercise . check your cholestrol and thyroid. try these tips and for better result use our medicine and see result with in 15 days for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com
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Mujhe weight bdana hai but mujhe stomch mota nhi krna hai iske liye kuch suggest kijiye please

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Mujhe weight bdana hai but mujhe stomch mota nhi krna hai iske liye kuch suggest kijiye please
Perform compund exercises. Compound exercises (or multi-joint movements) work several large muscle groups at once and thus you get better overall body responses. By working a larger amount of muscle, compound lifts burn more calories, stimulate a greater release of fat-burning and muscle-building hormones, and are also more useful to everyday activities and sports. Examples of multi-joint movements include squats, deadlifts, lunges, step-ups, swings, snatches, bench presses, incline presses, shoulder presses, seated or bent over rows, lat pulls, pull-ups, chin-ups, dips, push-ups, high pulls, clean and presses, etc. Another important aspect of your training routine that should be stressed is that the majority of your resistance training should be comprised of free weights (dumbbells, barbells, and other “free” weighted objects) as opposed to machines. The following exercises are the most effective multi-joint free weight exercises (In no particular order) that should make up the majority of your routines: • Standard barbell deadlifts • Romanian deadlifts • Barbell back squats • Barbell front squats • Barbell overhead squats • Dumbbell lunges (walking or standing) • Dumbbell step-ups • Barbell clean & presses • One arm snatches • One arm swings • Two arm swings • Barbell high pulls • Barbell or dumbbell incline or flat bench presses • Dips • Push-ups variations • Pronated grip pull-ups • Supinated grip chin-ups • Lat pulldowns (supinated, pronated, or neutral grips) • Barbell bent over rows • One arm dumbbell rows • Renegade dumbbell rows • Seated horizontal cable rows • Overhead barbell or dumbbell presses • Dumbbell squat & presses In addition, a stable and strong core is highly important to perform free weight exercises and to prevent your spine from injuries. Hence, Abdominal and lower back strengthening workouts are highly recommended. To know more about the proper ways to perform these exercises and to get a training program specific to your needs you can get back to me.
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I am going gym form last month and I want to gain bulk and big body so what the diet should I have tow taken tow gain bulk in my body.

Vaidya Visharad
Sexologist, Narnaul
I am going gym form last month and I want to gain bulk and big body so what the diet should I have tow taken tow gain...
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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I am not increase heights and I am very thin and I am try more foods eating but it is not profit and I suggestions mai kya karu.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am not increase heights and I am very thin and I am try more foods eating but it is not profit and I suggestions ma...
Aap stretching exercises, soorya namaskara, sprints, swimming karo and cow milk n products ke sath growth herbs combo ka istemal kare. Pl consult.
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I'm under weight. My height is 5.7" and weight 52 ki. So please advice me how can I increase my weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I'm under weight. My height is 5.7" and weight 52 ki. So please advice me how can I increase my weight.
Hi Kundan You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Sir I want to reduce the weight can you say some tips to reduce the weight I consulted many doctors but their is no use upto now please can you say some tips.

MSc
Dietitian/Nutritionist, Hyderabad
Sir I want to reduce the weight can you say some tips to reduce the weight I consulted many doctors but their is no u...
Hi this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Arthiritis, stroke or inner ear problems which cause dizziness can cause elders to fall.

I am 19 years old but my weight is 42. I want to increase my weight. What should I do to increase my weight?

M. SC.
Dietitian/Nutritionist, Kolkata
I am 19 years old but my weight is 42. I want to increase my weight. What should I do to increase my weight?
You have to take a balanced diet which includes 8 times meal (small & frequent feeding). It helps in increasing your body weight.
1 person found this helpful
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I am suffering with obesity pcod , osteoporosis , joint pains hairfall grey hair.Please tell.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am suffering with obesity pcod , osteoporosis , joint pains hairfall grey hair.Please tell.
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
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Sir! How much cashew nuts should I eat in one day so that it does not affect my health to. Can I eat roasted cashew.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Sir! How much cashew nuts should I eat in one day so that it does not affect my health to. Can I eat roasted cashew.
Yes. 10-15gm of cashew nut is ok for daily eating. As it is high in calorie so should not take much.
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