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Dt. Mrs. Smriti Mishra

Dietitian/Nutritionist, Mumbai

999 at clinic
Dt. Mrs. Smriti Mishra Dietitian/Nutritionist, Mumbai
999 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Mrs. Smriti Mishra
Dt. Mrs. Smriti Mishra is a trusted Dietitian/Nutritionist in Andheri East, Mumbai. You can consult Dt. Mrs. Smriti Mishra at Home Visit for Dietetics in Andheri East, Mumbai. You can book an instant appointment online with Dt. Mrs. Smriti Mishra on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Akruti Vega ,Andheri East,Mumbai, MumbaiMumbai Get Directions
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Does ashwagandha root reduce fertility in women. I have read this on some sites at google.

BHMS
Homeopath, Raebareli
Does ashwagandha root reduce fertility in women. I have read this on some sites at google.
Please note the following in respect to your queries: Ashwagandha or Withania somnifera has been widely studied for its health benefits in women which are as follows: Improves Sexual Function In Women Rejuvenates The Reproductive Organs Regulates Hormones Suppresses Toxicity Helps Treat Undeveloped Uterus/Cervix Boosts Mood However regarding the reduction of fertility in women after consuming aswagandha has not been clinically verified as such.
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Can we do exercise or work out after drinking water or after eating food. Does it have any negative effect on body. Which is the correct way of doing workout please give me your advise.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Can we do exercise or work out after drinking water or after eating food. Does it have any negative effect on body. W...
After food/ meal give a gap of 90 mins( light meal) to 120 mins(heavy meal)... ForWater there is no restriction. In fact you can sip water even during workouts or running. Just make sure that you don't gulp down too much.
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I am 49 years old. I have knee pains frequently. I weigh 80 Kgs. Is it necessary to reduce weight?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 49 years old. I have knee pains frequently. I weigh 80 Kgs. Is it necessary to reduce weight?
Kindly loose some weight. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, please inform.
4 people found this helpful
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Sir my name is ravikumar horate I am suffering from obesity I take lot of efforts for that but not it is good for me my weight is low but but I am suffering, from obesity what should I do? Sir.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir my name is ravikumar horate I am suffering from obesity I take lot of efforts for that but not it is good for me ...
Hi, according to your height your weight is too high. You should go for 45 minutes brisk walk in the morning. Do exercise atleast 15 minutes. Go for swimming, gardening and jogging. Take one glass lukewarm water with lemon in the morning. Take sprouts. Take salad before meals. Take frequent meals instead of 3 big meals. Drink more water. Include low calorie, normal protein, vitamin and mineral (except sodium) food in your diet. Avoid junk food. Don't take rice at the night.
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I wanna reduce my weight wat should I do to reduce it after having a healthy food as I'm breastfeeding my 4 months old baby. Increased weight of my body is giving me too much of pains after sitting long time I get leg n back pain n after waking up in mor my feet pains so much tat I can't stand for half n hr.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Even during breast feeding have lots of fruits and vegetables. Avoid maids based items and fried stuff. If you had a normal delivery then you can start walking and exerting but if it was a caesarean operation then start moderate walking after 3 months.
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MPT
Physiotherapist, Mumbai
Do stretching exercises before, during and after taking a walk as a part of the warming up and cooling down process. They will keep the muscles flexible and relaxed, the joints mobile and relieving stress and tension.
8 people found this helpful

I am doing work from last 2 year my weight decrease 80 kgs to 75 kgs please help.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am doing work from last 2 year my weight decrease 80 kgs to 75 kgs please help.
Take a proper diet plan too to reduce work out helps a lot but besides diet plan is also needed some tips for you to help with take honey and lemon water early morning to start your day have salad before 1/2 hr of every meal do not take double protein in night have as much water as you can to purify your body
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Hi, I'm 55 years female from kolkata. I'm a diabetic (take Glycomet GP1 FORTE (GLIMEPIRIDE 1 mg + METFORMIN 1000 mg) twice & 10 iu insulin overnight ,fasting 80, PP 254 measured yesterday) & pancreatic (taking Panlipase 25000 after food thrice every day for last 5 years) patient. For the last 1 year, I'm feeling pain in fingers of both hands and in shoulder joints. Pain is unbearable at times. In afternoon often we see middle fingers of the hands get deformed. Visited a doctor. And he told this is a rheumatic arthritis. He gave Wysolone 10 mg for 45 days followed by wysolone 5 mg for 30 days. HCQ (Hydroxychloroquine) 300 mg, ARAVA (Leflunomide) 20 mg, INJ. Folitrax 20 mg once on sundays. Folvite 5 mg mondays to saturdays. Wysolone is now completely stopped. When I take wysolone there is no pain in fingers. Here is the test reports at a glance, Uric Acid 3.69 (range 2.6-6.0), RF 7.15 (<14), CRP 3.02 (<5) vit D (25 oh D) 36.12 (30 -100. AntiCCP Anti Body 5.61 (<20). CBC, Haemoglobin 11.8 gm/dl (range 12.5 - 15.3), MCHC (Mean corpuscular Hemoglobin concentration) 32.9 (range 33.4-35.5),Total RBC 4.0 million cells/cu mm (range 4.5-5.1), lymphocytes 52% (range 20-40) basophil 00 (range 01-02), ESR 16 (range <30) SGPT 13.8 U/L (range <35, Lipase 32.5 U/L (range 30-300), CRP 1.20 (range <10), amylase 78.2 (range 30 -110) Test was done in SERUM, Kolkata in 15th june 2017. Many doctors are telling me that this is rheumatic arthritis, But after 6 months of taking medicines for the same pain the still there, only fingers does not get deformed in afternoon. Please tell me is the diagnosis is right? Am I on right treatment? Or there is any other problem? Is there any bad action for taking panlipase 25000 for last 5 years? One more question for RA CRP & RF should be positive, but for my case it is negative, so how can it be RA?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Hi, I'm 55 years female from kolkata. I'm a diabetic (take Glycomet GP1 FORTE (GLIMEPIRIDE 1 mg + METFORMIN 1000 mg) ...
RA is a autoimmune disease which is related to diet which needs to be radically changed for reversal of disease. Rheumatologist Drs in India only know to give pills for any illness .They do not know that there is natural treatment available because nutrition is not taught in the medical curriculum. They do not think outside the box. Change your diet and reduce the medicines. I think you were getting too many drugs for RA .Were they all given at the same time or at different periods. What was the dietary advise given by your Dr. for RA A detailed history is needed to advise you. Take a consult. Remember you cannot fix your health without fixing your diet.
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Sir my age is 23 above & l lost my weight suddenly 50 kg . Before my weight was 60 kg. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir my age is 23 above & l lost my weight suddenly 50 kg . Before my weight was 60 kg.
Please help me.
Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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Im going to be 19 years old but still my reproductive parts had not fully developed, small breast, which gives lack of confidence and awkwardness in public. Will any change will be there further or they will remain same? Please help and suggest some methods to have develop body.

BHMS
Homeopath, Hyderabad
Im going to be 19 years old but still my reproductive parts had not fully developed, small breast, which gives lack o...
Don't get worried, eat well and stay healthy to gain weight, improve your weight automatically your reproductive organs will get boosted. After marriage and having kids automatically they will increase because of hormonal changes.
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I am 27 year old and started Gym from last week for weight loss. My current weight is 92 kg and height is 5'2" What diet plan I should follow?

MSc
Dietitian/Nutritionist, Hyderabad
I am 27 year old and started Gym from last week for weight loss. My current weight is 92 kg and height is 5'2" What d...
You should fallow this diets early morning take lemon juice in warm water with 1tsp honey breakfast milk cornflakes with apple, 11am take papaya full plate, lunch 2chapati, dsl, vegetables and salad, evening green tea with roasted channa, in dinner take milk cornflakes or oats with apple.
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Want to loose 10 kgs. No diabetes and blood pressure. Only cravings. That to sweets. Kindly give me the solution.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Want to loose 10 kgs. No diabetes and blood pressure. Only cravings. That to sweets. Kindly give me the solution.
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
5 people found this helpful
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Healthy Living

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Healthy Living

When you eat is more important than what you eat. It is your circadian clocks that control the rhythms of sleep, activity, eating metabolism. When disturbed this circadian clock, you become at risk of obesity diabetes and metabolic syndrome.

I am 20 years old girl. My weight is 52 I want to reduce my belly fat. What should I do to reduce my fat into normal girl.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 years old girl. My weight is 52 I want to reduce my belly fat. What should I do to reduce my fat into normal ...
For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
1 person found this helpful
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Does masturbating cause weight loss. Suggest ways to gain weight. How many times per week should a boy of 16 yes masturbate.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Does masturbating cause weight loss. Suggest ways to gain weight. How many times per week should a boy of 16 yes mast...
Hi lybrate-user, at this young age more times of mastubration is not good for health. At 16 yrs, mastubration is not advised too, your secondary sexual organs are under development in these teens, don't over strain your body. Eat lot of protein rich food containing pulses, egg, milk etc.
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My height is 5" 10 and my weight is 57. Constantly trying to gain weight but failed always. Now it makes me more depress from inside. What should I do? I'm a smoker. I'm trying thou to quit but failed doing so thou.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My height is 5" 10 and my weight is 57. Constantly trying to gain weight but failed always. Now it makes me more depr...
Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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My weight is low ac to bmi. I want to grow my weight. please help me. Tell me diet.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
My weight is low ac to bmi. I want to grow my weight. please help me. Tell me diet.
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake.
2 people found this helpful
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I am p. Manmadharao age 21 sir I faced low weight problem so how to weight gain please suggest me sir.

BAMS
Ayurveda, Ambala
I am p. Manmadharao age 21 sir I faced low weight problem so how to weight gain please suggest me sir.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I'm suffering from diabetes, Fasting 128 and pp 150 Please suggest medicines for this problem.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I'm suffering from diabetes,
Fasting 128 and pp 150
Please suggest medicines for this problem.
Fasting 128 mg, shows diabetes but pp 150 mg is in the pre - diabetes range. Hence, it is better if you get hba1c% done. If that is >6.5% then diabetes is confirmed and in that situation treatment is needed. If diabetes is not confirmed (hba1c%<6.5), then yu need to take precautions like reduce weight (ideal body weight 60 kgs), exercise regularly for at least 1 hour a day. Avoid sweets, deep fried foods, junk foods, pastries, other bakery items, food products made of maida, sweetened aerated drinks (colas), smoking and alcohol. Daily at least 1 hour's exercise is needed. If you follow a modified lifestyle, then you can delay or prevent developing full fledged diabetes. Thanks.
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