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Dt. Mrs. Smriti Mishra

Dietitian/Nutritionist, Mumbai

999 at clinic
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Dt. Mrs. Smriti Mishra Dietitian/Nutritionist, Mumbai
999 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Mrs. Smriti Mishra
Dt. Mrs. Smriti Mishra is a trusted Dietitian/Nutritionist in Andheri East, Mumbai. You can consult Dt. Mrs. Smriti Mishra at Home Visit for Dietetics in Andheri East, Mumbai. You can book an instant appointment online with Dt. Mrs. Smriti Mishra on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Home Visit for Dietetics

Akruti Vega ,Andheri East,Mumbai, MumbaiMumbai Get Directions
999 at clinic
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My diet from morning is 7: 30 am:coffee without sugar, banana or fruits then 1 hour workout 9: 00 am:protinex, 2egg boils, 2 banana, fruits 10 am: 3 chapatti and sabzi 1: 30 pm:rice dal roti sabzi 10 pm: rice dal please suggest me good balanced diet which I can add to this. I prefer sugar less oil free food so that I can get maximum out of my workout.

Nutrition Consultant
Dietitian/Nutritionist, Ahmedabad
My diet from morning is 7: 30 am:coffee without sugar, banana or fruits
then 1 hour workout
9: 00 am:protinex, 2egg b...
If you workout for an hour you hardly burn 500 calories, a packet of wafer has approx 500 calories! even a single wrong meal can ruin your workout! The most important thing to lose fat is your nutrition! when you intake good nutrients your body starts to drop bad nutrients (fat stored in body) Your body needs a proper amount of micros and macros to lose fat!
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I am very thin. People make fun of me. My diet intake is also good but then also I do not look like a normal guy. Please help me out. I ll be very thankful to you.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am very thin. People make fun of me. My diet intake is also good but then also I do not look like a normal guy. Ple...
Hi, You are a Normal guy. Just believe that. Be Strong mentally and physically. Bulk does not matter. Look at all Badminton players and marathon runners of Olympics.. They are all thin yet strong. Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. Have lot of fruits and fruit juices. Take sprouts daily. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods, chips etc. Go for regular walks / exercise / do yoga. Sleep well. Feel confident about yourself and be positive. All the best.
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Hi, I am 26 year old male weight 92 kg, I started my exercise from the last 15 days however there is no improvements as well as my stamina getting low day by day. Please suggest what should I do?

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
Hi, I am 26 year old male weight 92 kg, I started my exercise from the last 15 days however there is no improvements ...
Decrease the intake of cereals in your diet, take high protein diet, and more fruits and vegetables in small and frequent intervals. Take skimmed milk and upto half kg. Your water intake should be in between 3 to 4 litres. And never take water in between your meals, take before or after 1 hour from your meal.
8 people found this helpful

How will I reduce my fat? I mostly skip my breakfast but I couldn't reduce my weight kindly help me to reduce.

Vaidya Visharad
Sexologist, Narnaul
How will I reduce my fat? I mostly skip my breakfast but I couldn't reduce my weight kindly help me to reduce.
Mid morning- a glass of orange, pineapple or carrot juice. Avoid cold drinks and child water. For more details consult me privately.

Dear sir, I am 63 year old retired banker. I have a lean structure, 56 kg, 165 cm. I do not history of any ailments. For the last one week I feel very lethargic and get tired very soon. My blood pr is 110-60. I also have a bit of breathing problem. My stool and urine look normal. I do not have high temperature, and have normal appetite. Please guide how to deal with it.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Get your sugar level checked and haemoglobin level and thyroid t3 t4 tsh too, according to the results I can help u, consult me private for further details

I'm 25 years old, 6 feet height & 60 kg weight. My weight is nt equal to my age and height due to which I luk very lean n good looking. I tried all the possible diet to put on some weight but I dint get satisfactory result. Pls help me how to balance my weight to my height and age and to look handsome.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 25 years old, 6 feet height & 60 kg weight. My weight is nt equal to my age and height due to which I luk very le...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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All About Pansexuality

MD-Dermatology, MBBS
Sexologist, Pune
All About Pansexuality

Gone are the days when a man is only attracted towards a woman and vice-a-versa. In today's fast changing scenario one can experience physical attraction towards anyone. With the ever widening spectrum of definitions attached to gender and sexuality, we acquaint ourselves with an enormous range of gender notions and understandings pertaining to sexuality. Gone are the days of the water-tight polarities of male and female bodies and their mutual attractions. The society is by and large opening up to the possibility of sexual attractions besides and beyond the normative bounds of heterosexuality or so we hope. 

One of the most significant struggles of contemporary times is the quest for acceptance and acknowledgement of queer identities and breaking all the discriminatory stigmas attached to them. While one cannot really be inveigled into advocating one form of sexuality over the other, the main argument of the movement is to allow anyone and everyone to freely express and exercise their sexual affinities and identities beyond the restrictions of sex, gender, class, caste, race or any such constructed categories. 

Amidst the struggle for championing the cause of free love, there are certain nuances about one's sexuality that have emerged as discrete identities within the larger understanding of the LGBTQ movement. 
Among the others, Pansexuality is relatively a more incipient concept. 

Unlike bisexuality, which conforms to the conventional gender definitions, i.e male and female and professes attraction to both or either, pansexuality is a more inclusive expression of sexuality wherein one feels attracted to anyone, irrespective of one's sex or gender identity. Pansexuality vouches for strong sexual feelings for those who may not identify with a specific gender and consequently, includes transgender and transsexuals within its purview. 

A pansexual is never inhibited or restricted by a person's gender or sex. Initially coined by Sigmund Freud to describe the basis of human interactions in purely sociological terms, the term was later adopted by the LGBTQ activities to describe the group of people whose sexual predispositions were not delineated by gender constructs. For a pansexual, there is a lurking and consistent possibility of getting attracted to anybody at any given situation. Numerous celebrities like Laci Green and Miley Cyrus are explicitly pansexual. 

However, the pansexual community is constantly plagued by myriad indignities and disgraces. Many have labelled them debauch and promiscuous while others try to sympathize with them perceiving them as led awry and confused. In fact one of the major misconception with regard to pansexuality is that it is synonymous to bisexuality. Yet others deride this claim by stating that it is merely a modern fad with no genuine basis. 

Like it or not, pansexuality is a reality, relevant to a lot of our lives. In fact, it secularized love to an unprecedented extent and really lets nothing come in the way. In a world strewn with hostility, hatred and violence, if a sizeable number wishes to advocate indiscriminate and unhindered love, it surely bodes happiness for all.

3192 people found this helpful

Hello sir. How to developed the body growth without in taking any remedies like tablets, powder etc.! What all the steps taken day by day to grow with good physic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir. How to developed the body growth without in taking any remedies like tablets, powder etc.! What all the st...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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My grandma is 62 years old and her left side vein has become very thin. Doctor has suggested ngo past. Please tell me what to do now?

MBBS
General Physician, Mumbai
Angioplasty has to be done if there is blockage of arteries which is causing the symptoms and by doing it we might reduce her symptoms and your treating dr is the best person to take a judgement
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Shoulder Pain: Six Common Causes For it

MS - Orthopaedics, MBBS
Orthopedist, Mumbai
Shoulder Pain: Six Common Causes For it

The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collarbone or the clavicle, as well as the shoulder blade called the scapula. A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause shoulder pain. Let us get to know the six most common ones. 

  1. Rotator Cuff Injury: This is the most common cause of shoulder pain and it occurs when the four muscles or the tendons are injured. These muscles and tendons usually control the movement of the arm. This injury can involve strains and tears which may also be caused by constant lifting of heavy objects. 
  2. Rotator Cuff Tendonitis: This condition affects the tendons and muscles that help in moving the arm freely. This usually happens due to inflammation in the tendons. It is commonly experienced by patients who are actively involved in sports and other heavy physical pursuits in their line of work. 
  3. Frozen Shoulder: This is a debilitating condition that restricts the free movement of the arm and is also known as adhesive capsulitis. When the shoulder tissues become too thick, it leads to the growth of scar tissue that hinders proper movement and causes pain. 
  4. Osteoarthritis: Osteoarthritis is a condition that comes as part of aging bones that also become hollow and brittle over the passage of time, which leads to joint and bone pains in various parts of the body. It is a degenerative disease that is caused due to prolonged wear and tear as well as other factors including family history and sports injury.
  5. Bursitis: This condition is known to affect the fluid filled sacs that lie in between the joints. These are known as bursae. When the bursae suffers from swelling, the effect usually shows up as pain in the joints. 
  6. Tendon Sheath Inflammation: The fibrous tissue that connects the bones and the muscles is called a tendon. The presence of the tendon makes it possible to pursue activities like running, jumping, lifting, gripping and more. It is protected by a sheath known as synovium, which also lubricates the same. Any injury or tear to this sheath can cause shoulder pain.

Acute and persistent pain that does not abate and gets even worse should be treated with immediate medical intervention. If you wish to discuss about any specific problem, you can consult a orthopedist.

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