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Dt. Mrs. Smriti Mishra

Dietitian/Nutritionist, Mumbai

999 at clinic
Dt. Mrs. Smriti Mishra Dietitian/Nutritionist, Mumbai
999 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Mrs. Smriti Mishra
Dt. Mrs. Smriti Mishra is a trusted Dietitian/Nutritionist in Andheri East, Mumbai. You can consult Dt. Mrs. Smriti Mishra at Home Visit for Dietetics in Andheri East, Mumbai. You can book an instant appointment online with Dt. Mrs. Smriti Mishra on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Akruti Vega ,Andheri East,Mumbai, MumbaiMumbai Get Directions
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How to gain weight? I am very skinny please help me to find out the proper diet plan and what should I avoid.

Dietitian/Nutritionist
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How to gain weight? I am very skinny please help me to find out the proper diet plan and what should I avoid.
Hi for gain weight_ foods like flour, rice, honey, raisins, figs, dates butter, suger, cream, jam can help increase weight. Sweet substance can increase weight better than fatty foods. Although fats are energy dense foods and help reduce the bulk of diet. Easily digestible protein of high biological value like milk, egg and a combination of cereal and pulses should be included in diet. Germinated wheat is also extremely beneficial if taken in form of gruel mixed with hot mik.

Sir/mam, please tell me how to controlled obesity?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Main treatment for obesity consists of dieting and physical exercise take your time when eating. One of the simplest and most effective strategies for losing weight is to practice eating slowly. If you want to get your weight under control and remain at an ideal weight for life, you must include salads in every meal and increase intake of fiber by eating watermelon, greens, cucumber etc.

I have to be slim what to do to reduce my body weight.?

Ayurveda
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I have to be slim what to do to reduce my body weight.?
Hi please take following medicines 1) yavaloha choornam 1tsp with equal honey twice daily after food2) ayaskriti15ml with 15ml guggulwasavam twice aftr food3) lo-medus capsule 2cap 3times after food4) vyoshadi guggulu tab 2tab 2times after food5) varadi kwatham 30ml with 60ml lukewarm water 2times (7am, 7pm) before food. Also take ash gourd juice 1glass with 1tsp honey daily in empty stomach. Finally work out daily 20minutes physically for exercise like walking and stretching exercise until sweating.

I have little weight about 43 kgs and very slim body after age 22. What can I do for increasing my body and weight?

BHMS
Homeopath
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I have little weight about 43 kgs and very slim body after age 22. What can I do for increasing my body and weight?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
1 person found this helpful

Sir I am 26 years old I am very slim I am just 35 kg I want to be healthy my weight never increase I have a baby only 8 months old please sir suggest me how to gain my weight I want to be healthy please sir sort out my problem.

MD(EH)/AM/Accupressure
Acupressurist
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Sir I am 26 years old I am very slim I am just 35 kg I want to be healthy my weight never increase I have a baby only...
You must take alfafa tonic thrice a day for one month. Also take black raisons soaked daily in the morning with banana shake and. Mango shake daily for one month.

Hello. Please suggest me the best way to gain weight? As per my age. It is very very less and I am so lean. So please suggest me the best treatment.

BAMS
Ayurveda
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Hello. Please suggest me the best way to gain weight? As per my age. It is very very less and I am so lean. So please...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.

I am very thin I eat good and fresh food but I don't increase my weight so please what I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am very thin I eat good and fresh food but I don't increase my weight so please what I do?
Hello to gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. Lift weights, do free body weight exercises. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.

I have to reduce my stomach I consult some doctors also but they say if I reduce now it cause weakness please suggest what I do.

MSc
Dietitian/Nutritionist
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I have to reduce my stomach I consult some doctors also but they say if I reduce now it cause weakness please suggest...
. Reduce your portions by using smaller plates, asking for a small ice cream cone, beverage or sandwich instead of a large, splitting main dish at a restaurant with a friend or ordering a lunch-size portion even at dinner. It’s better to take a fixed portion on to the plate and not eat directly from the serving bowl. Do you know just 2 cookies or small biscuits more than your requirement in a day will make you put on 5 Kgs in a year and 25 Kgs in 5 years? So we need to take care of our serving sizes. 2. Increase the volume. Choose low-fat, high-fiber foods which fill you up with minimal calories. Fruits, vegetables, whole grains and legumes are high-volume foods that not only help trim your waistline but also provide nutrients essential for health. 3. Add fruits and vegetables to all your meals. Add one fruit or vegetable to every meal, and you'll be on your way to lower blood pressure and improved health. Try apples for breakfast, raw cucumber or carrots with lunch and fruit salad with dinner. 4. Hydrate yourself. Get a water bottle and carry it with you everywhere you go. You'll find yourself drinking water while you're driving, at your desk, during meetings and watching TV. Drinking water instead of coffee, soda, fruit punch or other sweetened beverages saves calories as it keeps your body functioning optimally. Drinking lukewarm water is even better. 5. Go Vegan majorly. Eat meatless meals for at least 5 days per week or more. Choose a paneer/mushroom curry instead of chicken or mutton curry, vegetable sandwich in place of a chicken sandwich, veggie burger instead of hamburger. You'll consume less fat and saturated fat, plus increase your fiber intake! 6. Enhance your Breakfast Studies show people who start the day with breakfast cereal have higher intakes of vitamins and fiber and lower intakes of fat and saturated fat. For the healthiest cereal, choose one with at least five grams of fiber and no more than eight grams sugar per serving. Pour on skim milk for a double bonus! 7. Don’t eat before the tube Stop eating meals while watching TV or snacking during your favorite show. Research plus common sense tells us we eat more when we're watching the tube. 8. Not 3 but 5. Have at least 5 small meals a day in place of 3 big ones to keep your metabolic rate high which in turn helps in weight loss. A good day’s diet should have small and frequent meals i. E. 5 meals in the day rather than 3 big meals. We need to learn to have the Best Breakfast, Nutritious Midmorning snack, Good Lunch, Light Evening snack with beverage and an Early Dinner every day. 9. Pack your meals. Instead of buying lunch every day, or worse yet, skipping lunch altogether, pack your lunch as far as possible. Make a sandwich with whole grain bread, a chapatti roll with lots of veggies, salad like sliced cucumbers and tomatoes, and grated carrots. Add a piece of fresh fruit. Satisfy your sweet tooth with yogurt or fat-free pudding and your need for crunch with soya sticks, murmura, almonds, or may be just a little ‘saunf’(fennel seeds). You'll save money and eat less fat, salt and sugar. 10. Do not fast, do not feast. Neither skip meals nor have everything in one meal. We need to learn to eat when we are hungry & stop when sufficiently full. We need to learn to self-regulate.

Sir obesity kam krne ka trika batao.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir obesity kam krne ka trika batao.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

Ph.D, M.D in Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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To keep good Health,Always eat 3/4 of the Stomach only but in the evening(dinner) eat 1/2 of the Stomach only.You will be ever green even after fifty years above also.
13 people found this helpful

Which juice is best in between dabber (real fruit juice) brand vs Original fruit 's juice?

P.G.Dietetics, B.Sc.(Hons)
Dietitian/Nutritionist
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Which juice is best in between dabber (real fruit juice) brand vs Original fruit 's juice?
Original and natural fruit juice is better . But the best thing is to have the whole fruit instead of any juices to get better nutrition out of the fruit.
1 person found this helpful

A.F.I.H, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Take plenty of water. Do regular 40mnts. Morning walk in a garden. Do deep breathing exercises. Just relax and say I am happiest person in the world.

Hi to all doctors. What are the advantages and disadvantages of running. I am in first stage of running. So how many kilometres I want to run how to extend it. please send some important suggestions I want to take while running.

B.A.M.S
Ayurveda
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Hi to all doctors. What are the advantages and disadvantages of running. I am in first stage of running. So how many ...
Always start slow and speed up gradually. I think 3 to 5 km is better as starting target. Water intake and milk product will help you to make strong runner.

I want to put on my weight. I am19 yes oldWhat diet I take to achieve goal in mind. Duration.

MSc
Dietitian/Nutritionist
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I want to put on my weight. I am19 yes oldWhat diet I take to achieve goal in mind. Duration.
Diet plan for weight gain In the present, where countless people are trying to lose their weight, there also many people who are underweight, and trying to gain some weight. While, being thin is something that, an over weighted person is dreaming about, it is not such as enjoyable feeling to be skinny for a thing person. At the same time, being too thin can also lead to many kinds of health-associated problems. Therefore, it is extremely essential to put on some weight. If, you also an underweight person and trying to gain some weight then, a healthy diet plan can help in this regard a lot. However, the fast foods and sweets can increase the weight; also accumulate fats in body, which are not healthy. Thus, it is necessary to follow a healthy diet plan that is healthy and nutritious. In order to gain weight, it is necessary to eat more than normal. The diet should be high in calories and proteins. High proteins intake is necessary for muscles weight. You should not stop or minimize the intake of carbohydrates and fats at any condition. At the same time, you must remember that all these foods are excellent sources of energy, which is essential for the body to function. Moreover, you should break your three meals into five or six sections. For instance, you can add 3 or 4 snacks with your three heavy meals. Here is a list of some high calorie foods that can help in gaining some weight. Vegetables – Vegetables are high in nutritious and should be included in every diet for all meals. You should consume all kinds of vegetables especially, starchy vegetables such as carrots, corn, potatoes, winter squash, pea and many more. Fruits – Fruits also contain many kinds of nutrition, vitamin, minerals and calories. In order to gain weight, it is necessary to comprise the high calorie fruits such as apple, pineapple, banana, pear and dried fruits as snacks between your meals. Cereals – Cereals such as nuts, granola, oat bran, wheat bran can also help in gaining weight. Therefore, you should add them in your diet. You can also add some fruits, nuts and take them by mixing with low fat milk. Beverages – You should also include some fruit juices, soft drinks, fruit smoothies, and low fat milk in your daily diet to gain weight. Moreover, drinking adequate amount of water in a day is necessary to detoxify your body properly. Consumption of drinks like tea, coffee and alcohol should also stop or minimize. Together with above foods and eatables, you should also try to have different types of soups, salads, dairy products like eggs, cheese, and butter. Eating more than normal is not enough to gain weight, it is also necessary to do some physical activities. So, you should also exercise on regular basis. It considered that, gaining weight is easier as comparing to losing. However, gaining healthy weight can be a difficult task than just gaining weight. So follow a healthy diet, exercise regularly, and put on some healthy weight.
1 person found this helpful

I am 23. Weight is only 45 kgs. I want some health supplement to gain a little more weight not much. Is it safe to use Nutrigain powder without having any side effects? Because I have heard its herbal.

BHMS
Homeopath
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I am 23. Weight is only 45 kgs. I want some health supplement to gain a little more weight not much. Is it safe to us...
No nutrigain powder is not safr for you you just take lasa protein powder in milk 1 tea spoon twice daily along with take world best suppliment for your problem lasa spirulina only 1-1 tabs twice daily.
1 person found this helpful

I'm. 19 I do workout eat proper food but still my weight is not increasing why please help!

Vaidya Visharad
Ayurveda
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I'm. 19 I do workout eat proper food but still my weight is not increasing why please help!
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.

I am 19 years old boy How can I reduce my hip fat please tell me some exercise or medicine which helps me to loose hip fat.

MSc
Dietitian/Nutritionist
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I am 19 years old boy How can I reduce my hip fat please tell me some exercise or medicine which helps me to loose hi...
Lybrate-user do this diets early morning take aloevera n amla juice with 2glass of water breakfast 8am, oats n apple 11am papaya full plate 2pm lunch take vegetables roti and dal, salad evening take green tea dinner 7: 30pm dalia salad.
1 person found this helpful

I want too lose my weight as fast as possible?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I want too lose my weight as fast as possible?
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.

My weight has been loss up to 8kg since 2 month and I want to increase my weight up to 10 kg please help me.

MSc
Dietitian/Nutritionist
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My weight has been loss up to 8kg since 2 month and I want to increase my weight up to 10 kg please help me.
Hi for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
1 person found this helpful

Hi, I want to know daily 30 mins of morning walk helps in reducing belly fat? Or consumption of green tea or warm water after meals is helpful? What are other ways to reduce belly fat Please advice.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist
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Hi, I want to know daily 30 mins of morning walk helps in reducing belly fat? Or consumption of green tea or warm wat...
Hello lybrate-user, weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system. You can continue green tea or warm water but have it 30 mins before meal to cut down your appetite.
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