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Dt. Mrs. Smriti Mishra

Dietitian/Nutritionist, Mumbai

999 at clinic
Dt. Mrs. Smriti Mishra Dietitian/Nutritionist, Mumbai
999 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Mrs. Smriti Mishra
Dt. Mrs. Smriti Mishra is a trusted Dietitian/Nutritionist in Andheri East, Mumbai. You can consult Dt. Mrs. Smriti Mishra at Home Visit for Dietetics in Andheri East, Mumbai. You can book an instant appointment online with Dt. Mrs. Smriti Mishra on

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I'm suffering from very serious problem which is that I have done sex with my girl friend but only anal sex, I never touched her vaginally and I do with her oral sex but she is continually missing her periods. I do pregnancy test two time but it's show negative result but is missing her. Dates. She is very fatty with her size her weight is about 70 kg and her age is 18+ what should I do now I happens with me from last month she missed her periods from march 6, and today 5april what should I do please help me sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
For your girl friend sometimes, the periods may be disturbed due to physical exertion, stress, sickness and hormonal disturbance. She must feeling anxiety which may have delayed period. Homoeopathy has effective treatment for your problem without adverse effects. Take pulsatilla 200 -once daily in the morning for 5 days.
5 people found this helpful
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Hello doctor I am 22 year old and I want to increase mass on my cheeks and want to increase my waist please tell me how? My waist is 28 inches and I want to increase it up to 32 inches.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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Hi Doctor, If a guy go gym daily for 2 hours then is it beneficial for him to takes egg daily.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Taking eggs daily will defntly help to build muscles of body in healthiet way. As its rich of protein, which is necessary for body building. Note that egg white only. Not yellow. As yellow is again fat.
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हेलो, मैं बहुत पतला हूँ, कोई ऐसा तरीका बताईय जिससे की मैं वेट गैन कर सकु. मेने बहुत कुछ try कर लिया है

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Wajan kam hona poshtikta ki kami ka asar hota hai.  Aap theek see waqt waqt pe khaye.  Ek waqt pe poshtik khana khaye. Thoda Thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye.  Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi.  Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai.  Sahi samay pe Sahi matra mein khaoge tho wajan acche se  badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi.  Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur Wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
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Neck and Shoulder Pain

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Neck and Shoulder Pain

Top 6 acupressure points for treating neck and shoulder pain: moving a little down from the head is the neck, a very important body part indeed, although the head is the site of the brain, but it is the neck that has the power to turn it whichever way it wants. But with modern day technology and computer-centric lifestyle we are more often plagued with pains and discomfort in the neck and shoulder region which is often the cause of throbbing headaches as well. All the points situated in the head and neck regions are yang points, with excessive energy flow through them and reflexology can be used effectively in providing permanent relief to discomfort and nasty pains in these regions.

Causes of neck and shoulder pain: the causes of neck and shoulder pain and stiffness are many and can range from silly reasons like sleeping in a wrong posture to serious ones like arthritis and meningitis which can leave us with a sore and painful neck for several days.

Neck massage
Some of the common causes of neck pain are:

Poor sitting posture
Poor sleeping posture
Muscle strain
Neck pain
In all these cases it is usual to feel discomfit to numbing pains in the neck and shoulder region which is easily cured with simple exercises within a few days. But in some cases, the neck pain can be persistent, for several days or weeks with a stiffness that can spread to shoulders, back and even lead to headache.

Some serious causes of neck and shoulder pain include:

Meningitis: inflammation of meninges around the brain
Arthritis: cervical spondylitis and rheumatoid arthritis
Such cases call for immediate medical attention by professionals.

Acupressure to soothe neck and shoulder pains:

Neck and shoulder pains can be quite menacing and hinder our day to day activities, but instead of restoring to temporary solutions like pain killers use reflexology to heal the ailment from within and move towards overall wellness and complete harmony between mind and body.

Acupressure is a complete healing therapy that is rooted in ancient eastern healing arts which help in curing the mid and irritating as well as the all-consuming throbbing pains that have become a part of modern life. It helps in relieving stress and bringing back balance in our life. These 6 simple acupressure points can be stimulated on your own or a therapeutic acupressure session can be given to a loved one in order to relieve pain and stiffness in the neck and shoulder.

Shoulder well: this point is located on the shoulder muscle, halfway between the base of the neck and the end of the shoulder muscle. Stimulating this point helps in relieving stiffness of neck and shoulder. It also helps in relieving back pain.

Completion bone: this point is located on the occipital ridge, in the depression behind the ear in the SCM muscle. Stimulating this point helps in relieving headache, neck pain and dizziness.

Heaven's pillar: this point is located on the occipital ridge, just at the side of where the spine enters the skull in the tendon. Stimulating this point helps in relieving neck pains, numbness, and stiffness of the neck. Stimulating this region also helps in relieving chronic cough.

1 person found this helpful

Doctor, Delhi

1 - Wheat 100 gm      
2 - Gum(of tree) (gondh) 100 gm
3 - Barley (jau)100 gm                
4 - Black Seeds (kalunji) 100 gm

Method of Preparation :
Put all the above ingredients in 5 cups of water.
Boil it for 10 minutes and put off the fire.
Allow it to cool down by itself.
When it has become cold, filter out the
seeds and preserve water in a glass jug or bottle.

How to use it?
Take one small cup of this water
every day early morning when your stomach is empty.
Continue this for 7 days.Next week repeat the same but on alternate days. With these 2 weeks of
treatment you will wonder to see that you have become normal and can eat
normal food without problem
8 people found this helpful

I want to loose my weight but it's increase day by day. What would be the perfect weight according to my height?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
2 people found this helpful
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Is apple cider vinegar beneficial and when should one drink after meal or empty stomach?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Not a proven item for health benefit, you can use 5- 10 ml daily as salad dressing or as drink diluted with water, try unfiltered one for more benefit. I feel better items available.
3 people found this helpful
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I was so thin, even eating food I was not fatty Say any good healthy food to be fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am pregnant.What all should be avoided from my daily routine so as to improve my health as a whole?

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
As u said u r pregnant u shud restrict u r diet rich in iron amd calcium and foods which brings energy.drink at least 12 glasses of water everyday.cold drinks and frozen,processed foods should be avoided.
1 person found this helpful
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Hi I'm a male I drink green tea, coffee and milk is it good to take or drink all three is it good for our health is it good to take all three my our health and body please tel me please.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hello lybrate-user, green tea is rich in antioxidants and will help in boosting your immunity. Milk is a good source of calcium and protein and thus is good for healthy bones and muscle mass. Coffee has its own pros and corns and so taking 1-2 cups /day is permitted.
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My weight is increasing continuously day b day. And also I won't eat fast foods or I don't eat very much. What should I do to control my weight?

Homeopath, Faridabad
Hello, Homoeopathy has the best answer for your can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Does weight increase did to tension r decrease? She is 38 years with a weight of 120 kg.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Tension can affect different people in different ways. It is equally common to lose weight or to gain weight. One has to be alert in such circumstances. It is the responsibility of family to pull the person out of this situation. Talk to her to get to the root of the problem. If she needs outside help, she can call me.
2 people found this helpful
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I want to increase my stamina, my stamina is very low maximum 1-2 minutes. so what to do doctor? please give me some medicine name.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
No short cuts, checkup. Yes but medicines may or may not be needed. All men/women are different in their sexuality and health. You need to go for check up with sexologist to know the cause and get guidance/treatment for improvement. If you value your sexual health and want to enjoy quality sex in marriage then understanding and learning about sexuality is needed. As we all believe that what we know by hearsay or porn watching is great but in fact what we all know and understand is only penetration and that's not quality sex.
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I am 18 year old and I am only of 50 kg. I am thinking to take supplement to gain mass. Give me your advice. N suggest some supplement.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Weight gain is a scientific process & depends on many factors such as genetic, hereditary, hormonal. Even supplements will not work in isolation. Try to eat balanced diet along with supplements to get good results. Include high calorie food items in between your main meals such as dark chocolates, cakes, nuts, cheese, sweetened beverages such as cold coffee, shakes. Help yourself with more of nuts & dairy products.
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I am smelling something often these days. I couldn't describe what kind of smell it is. It happened some years back too. But everything was normal after some days. But now it again started. Suggest me what should I do? Its really a strange feeling.

Diploma in Child Health (DCH), MBBS
Pediatrician, Vellore
Hi. Smelling something without any source of outside odour is termed as olfactory hallucinations. Connected directly to brain function. I would like to know if you hear some sounds in your ears too. If problem persists or gets associated with other sensory feelings pls. Consult a psychiatrist.
2 people found this helpful
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I am 26 years old male am working in a private sector bank, I following some diet for my health, I did see any improvement so please sugest some good diet for weight loss.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi You haven't mentioned your height and weight ,however you need to cut down on fried and sweets, and start with some form of exercise like walk,in diet you need to have high protein food along with little complex carbohydrates and fiber Kindly consult privately for a detailed weight loss diet Thanks
1 person found this helpful
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I am 24 years female, I have pain in my lower vertebrate of my spinal cord and I am over weight too what should I do?

Vaidya Visharad
Ayurveda, Narnaul
Obesity is being more than one-fifth overweight as compared to the normal weight range. Obesity can be defined as excessive enlargement of body?s total quantity of fat .Excessive body fat is accumulated on the belly, buttocks, breasts and thighs. This may lead to diabetes, hypertension , arthritis , menstrual irregularities , kidney and bladder disorders and heart diseases.For further assistance and complete diet plan and treatment you can consult me privately.
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How to avoid diabetic disease have any common medicine in the world in allopathy or sidha please save the people immediately.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
TIPS TO PREVENT COMPLICATIONS OF DIABETES: Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :improves metabolic activity and helps reducing weight. 3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well. 6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets. 9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks . 10-Drink enough fluids:-Keep your body well hydrated. 11.Fresh vegetables and fruits: .Include sprouts in the diet as they are easily digestible
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How to get muscle without supplement and avoid health related issue and give me proper diet.

General Physician, Mumbai
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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