Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Mrs. Smriti Mishra

Dietitian/Nutritionist, Mumbai

999 at clinic
Dt. Mrs. Smriti Mishra Dietitian/Nutritionist, Mumbai
999 at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Mrs. Smriti Mishra
Dt. Mrs. Smriti Mishra is a trusted Dietitian/Nutritionist in Andheri East, Mumbai. You can consult Dt. Mrs. Smriti Mishra at Home Visit for Dietetics in Andheri East, Mumbai. You can book an instant appointment online with Dt. Mrs. Smriti Mishra on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Akruti Vega ,Andheri East,Mumbai, MumbaiMumbai Get Directions
999 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want to build my body, should I use proteins pack or tablet? Does it harm my body?

MBBS
General Physician
Ask Free Question
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od , 1 hr walk daily, it will help you,thanks.
3 people found this helpful

I am a 45 years diabetic patient. I year ago remove my utres, after removing the same my stomach is growing day by day and also gain weight. How to control the weight and to make flat stomach.

Fellowship in Intergrative medicine, MD, MBBS
Integrated Medicine Specialist
Ask Free Question
I am a 45 years diabetic patient. I year ago remove my utres, after removing the same my stomach is growing day by da...
Hi I presume your from Kerala. First of all get an Ultrasound of Abdomen and pelvis to rule out any ovarian pathology. U said that the drs removed only the uterus only or also the ovaries and the tubes also. Detailed history is needed to advise properly I need to know your daily diet intake to advise you properly. Since you r a diabetic stop eating Dairy products and wheat Wheat is a gluten and the hybrid type of wheat you get now is not good for your pancreas. U need to do certain blood work also .please visit my website and get educated to eat healthy live healthy and stay healthy. I will be able to able to help you more if you come on a private chat.

My grand father and my mom are suffering with diabetes will it come with jeans and if yes how to take prevention actions.

MBBS, DNB, pg certificate in diabetes management
General Physician
Ask Free Question
My grand father and my mom are suffering with diabetes will it come with jeans and if yes how to take prevention acti...
From grandparents you can get a type of diabetes called mody (less serious) at a younger age upto 25 years roughly. From mother more common is type 2 diabetes. Check your idrs score (from net you type idrs risk score) for probability of diabetes. Check hba1c value whether you are prediabetic or not (5.7-6.4), normal <5.7. Control obesity if you are obese because that is the main culprit by eating healthy, doing active exercise. Don't think too much. Stay healthy.

I m 24 years old female and have extra fat on my stomach, what should I do? Give some home remedies.

BHMS
Homeopath
Ask Free Question
I m 24 years old female and have extra fat on my stomach, what should I do? Give some home remedies.
Hello, Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. Take 1 cup of green tea in the evening daily. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) avoid sweets, oily, spicy, junk food, chocolates. drink plenty of water daily. Eat good quantity of green vegetables, salad and fruits.
5 people found this helpful

I have job last 2 year before my weight is 60kg After 2 year my weight is 90kg I want to solve my problem.

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist
Ask Free Question
I have job last 2 year before my weight is 60kg
After 2 year my weight is 90kg I want to solve my problem.
Dear user, it seems that your physical activity has gone down n you r nt eating right at regular intervals. Go for walk daily avoid fried foods junk food and processed food should be avoided say no to colas n packaged juices sweets to b avoided increase veggies n fruits for individualized diet plan you can consult me.

I wnt to loose my weight. Its around 65 kg. I m vry sad from my weight. please help me out from this.

BHMS
Homeopath
Ask Free Question
I wnt to loose my weight. Its around 65 kg. I m vry sad from my weight. please help me out from this.
Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. For further queries get back to me.

I am 24 yrs old male. I am under weight. How to increase my weight?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician
Ask Free Question
Take protein rich diet and exercise daily for atleast half an hour and consult privately for personalised management.

I am 22 years old my weight is 70 kg I want to loose my weight without dieting what can I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
I am 22 years old my weight is 70 kg I want to loose my weight without dieting what can I do.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
1 person found this helpful

I am student of m. Tech and I go to morning walk and after I take a natural juice like" neem giloy" amla juice" chukndar" jwara juice" etc. Everyday. So will all juices be overdose for me.

MBBS
General Physician
Ask Free Question
I am student of m. Tech and I go to morning walk and after I take a natural juice like" neem giloy" amla juice" chukn...
Drink only one juice per day or if you want to drink it daily than do it at an interval of 30 minutes
1 person found this helpful

5 Health Hacks for Busy Professionals

BHMS
Homeopath
Ask Free Question
Integrate Activity into Your Everyday LifeVigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.

1Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape 2.Eat Healthy and On TimeFoods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems and diabetes. It is important to stick to a healthy diet and a strict routine.

Instead of starchy foods, choose wholegrain variants which contain more fibre, and keep you feeling full.
Feel like snacking in the middle of the day? Stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
Have sufficient liquids through the day to avoid dehydration.
Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash, while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.3Sleep is ImportantFinding it difficult to get a good night’s sleep? Sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.

3To get a restful sleep:

Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
Avoid watching TV or surfing on your mobile as this can interfere with your sleep.
Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.



4Watch Your Posture

Good-Sitting-Posture

Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:

Get a good quality office chair, one with firm and dense cushioning and back support.
Instead of resting your weight on a particular foot, plant both feet flat on the floor.
Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder. Focus on Deep Breathing

5 just breathe

When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.

You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it any time, at home, workplace or even on the road.
5 Health Hacks for Busy Professionals

I am type 2 diabetic. How long I will stay healthy if I control deit, with exercise and medication? and how long I may live? I am scared.

C.S.C, D.C.H, M.B.B.S
General Physician
Ask Free Question
No one can say how long you will stay alive! regarding diabetes, is anyone in family diabetic? ask privately. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose? smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch.
1 person found this helpful

My mother is having pain and swelling in their knees for a long time. Everyday she takes pain killers for relief. It works for a while but then it all start again Please tell me what is the cure of this disease.

BHMS
Homeopath
Ask Free Question
My mother is having pain and swelling in their knees for a long time.
Everyday she takes pain killers for relief.
It ...
Hello, take single dose of Causticum 200 ch , 5 drops. Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
2 people found this helpful

He fill very upset and energy less after had suffer from fever and loosing his weight continuously and hepatitis is low. How can he normal stage.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
He fill very upset and energy less after had suffer from fever and loosing his weight continuously and hepatitis is l...
Homoeopathic medicine---------------------- elixir-vita tonic (wellman lab) drink 2 spoon 3 times daily for 15 days.

Height 5'9 weight 85kgs please suggest me a diet plan.2 reduce xtra fat n to get rid of tummy.

M.Sc - Dietitics / Nutrition, BSc Home Science
Dietitian/Nutritionist
Ask Free Question
Customised diet plan can be prepared in one to one consultancy only, however you have to do 1 hours brisk walking, jogging, running, cycling, yoga, dancing, swimming, gyming, sports etc, eat more fibre, sprouts, whole grains, 3-4 fruits, 6-7 veg including raw veg as salads, skim milk & curd etc

Wound Healing and Diabetes

M.Ch - Orthopaedics - , MS - Orthopaedics, MBBS
Orthopedist
Ask Free Question
Diabetes is a chronic condition where the glucose level of the body rises too high. There are two types of diabetes - type 1 and type 2. In case of type 1 diabetes, the body fails to produce insulin and people suffering from this condition have to depend on insulin injections for the rest of their life. In case of type 2 diabetes the body produces less amount of insulin, which is not enough for the proper functioning of the body. This type of diabetes can be kept under control by following a healthy diet and practicing exercise regularly.

Why diabetic wounds can cause severe problems?
Diabetes can cause a number of complications that makes it harder for certain wounds to heal. These include:
1. Nerve Damage: Until a cut or blister worsens and becomes inflamed, in case of neuropathy, you will not experience the pain. Diabetics often suffer from neuropathy, making it difficult for wounds to heal.

2. Weak immune system: A minor wound may even get severe and become infected if your immune system fails to exercise its natural defenses.

3. Narrow arteries: Blocked arteries may cause severe wounds which becomes difficult to heal. Clogged arteries make it difficult for the blood to flow to the affected area which slows the process of wound healing.

Treating a diabetic wound
In order to ensure that the diabetic wound does not get infected, below mentioned methods can be used:
1. Take care of the wound immediately. If the wound is not cleaned and taken care of immediately, it can lead to bacteria build-up, which will lead to infection.

2. Avoid using soaps and hydrogen peroxide to irritate the injury. Use antibiotic lotions to prevent infection and a sterile bandage to keep the affected area covered.

3. Consult your doctor before any minor problem turns big.

4. Since the bottom of the foot is a common place for developing blisters and calluses in case of diabetic people, try to keep pressure off the wound as it slowly healing.
Wound Healing and Diabetes
3506 people found this helpful

I have a vitamin b12 problem can I take whey protein as a supplement for gym purpose?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Ask Free Question
I have a vitamin b12 problem can I take whey protein as a supplement for gym purpose?
Hye Thanks for the query. Taking whey will not solve your VitaminB12 deficiency. Also just because you go to the gym you don't need to take protein supplements. Protein rich diet is good enough. Supplementation with protein is only done if you are into serious training and your workout is intense. Vitamin B-12 is mostly available only in animal foods: meat, fish, poultry, eggs, and dairy products. You can also get this important nutrient in some nutritional yeasts, as well as from fortified cereals and soy milk. Vegans need to take a vitamin-B supplement daily. You can add fermented foods like idli or dosa or sprouts to improve Vitamin B12 in your diet too. Dairy like curd or buttermilk are helpful in improving the gut bacteria as they help too.
11 people found this helpful

I can't sleep properly from last 3 days. I feel weakness in my head and body. I am just restless. I am 5th month pregnant.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
Ask Free Question
I can't sleep properly from last 3 days. I feel weakness in my head and body. I am just restless. I am 5th month preg...
Hi, during pregnancy these types of emotional disturbances and sleeplessness are common. Due to hormonal changes. Try to learn some yoga and meditation. Go for a walk in fresh air everyday. Try to lie down in the afternoons for two hoursSoon these things will disappear in few weeks.

How should I reduce my fat please tell me sir/madam?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
Ask Free Question
How should I reduce my fat please tell me sir/madam?
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption(if u consume). Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.

I had nightfall for 3 years. Now it is fine but I feel very much weakness in my body and mind also. It seems that there is no power left inside me. please help what to do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
Ask Free Question
I had nightfall for 3 years. Now it is fine but I feel very much weakness in my body and mind also. It seems that the...
Take good amount of protein in your diet like all milk and milk products, eggs, pulses, sprouts nuts etc
1 person found this helpful

Doctor I wanted reduce my fat in thighs. I walk daily for 5 km still its not reducing and my diet s a normal food.

M.Sc .CDE
Dietitian/Nutritionist
Ask Free Question
Doctor I wanted reduce my fat in thighs. I walk daily for 5 km still its not reducing and my diet s a normal food.
Hello lybrate-user, thr is no specific diet for spot reduction. Follow proper diet along with get more focus into exercise. Only walk wnt help you.
1 person found this helpful
View All Feed