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Dt. Mrs. Smriti Mishra

Dietitian/Nutritionist, Mumbai

999 at clinic
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Dt. Mrs. Smriti Mishra Dietitian/Nutritionist, Mumbai
999 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Mrs. Smriti Mishra
Dt. Mrs. Smriti Mishra is a trusted Dietitian/Nutritionist in Andheri East, Mumbai. You can consult Dt. Mrs. Smriti Mishra at Home Visit for Dietetics in Andheri East, Mumbai. You can book an instant appointment online with Dt. Mrs. Smriti Mishra on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Home Visit for Dietetics

Akruti Vega ,Andheri East,Mumbai, MumbaiMumbai Get Directions
999 at clinic
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Day by day there is weakness in my body and getting tired while working in front of computer. Plzzz help.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
According to your ht your wt is less n include protein in your diet .take high calorie n high protein diet.
1 person found this helpful
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Hello this is shiva. My question is my height is 5'9 and my weight is 61. How to increase my weight lastly within one month up 70 kgs. Can I use health tone capsules. Does it has any sideeffects?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Hello this is shiva. My question is my height is 5'9 and my weight is 61. How to increase my weight lastly within one...
Hi, it is not advisable to use health tonics or tablets for weight gain. You can include high calorie foods to achieve the same without losing on health. Below are some tips for you if you want to gain weight, you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest.
1 person found this helpful
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I am so thin and weak, I want a good physique, what should I do now? Please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am so thin and weak, I want a good physique, what should I do now? Please tell me.
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week. Tell ur height n weight.
1 person found this helpful
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Good diet plan to loose weight as I can move freely .Any exercise also you suggest sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Good diet plan to loose weight as I can move freely .Any exercise also you suggest sir.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Hello Dr. I'm 20 years old my weight is 47 and height is 5'6. My shoulders are very narrow and my whole body looks very flat. Is it possible to tone body with exercise. Also I want to increase my weight. My body looks like I have only bones in my body.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello Dr. I'm 20 years old my weight is 47 and height is 5'6. My shoulders are very narrow and my whole body looks ve...
Hi, do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take small and frequent meals.
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I am diabetic. But fond of eating fruits. If it is useful for weight reduction, suggest me.

MBBS, MD, FAIIDR
Diabetologist, Vadodara
I am diabetic. But fond of eating fruits. If it is useful for weight reduction, suggest me.
Fruits are beneficial for diabetes, but it is not meant for weight reduction. More sweet fruits like, mango, banana, custard apple, chicoo should be avoided if your sugars are not controlled. You can take other fruits in moderation in between meals (not with meals. Do not take fruit juices.
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Benefits of Mango

MSc
Dietitian/Nutritionist, Lucknow
Benefits of Mango

Mango is everybody’s favourite fruit and also one of the main reasons why most people so eagerly wait for the summer season to begin. It has various types such as alphonso, kesari etc. It is considered to be the king of all fruits. This fruit is not only juicy and extremely tasty but it has numerous health benefits as well. Everybody loves mango so much and it tastes so good that people tend to forget it has health benefits too. Let’s take a look at the health benefits of eating mango:

  1. Prevents cancerThe best dietician in India says that the antioxidant compounds present in mango help in fighting against cancer. Consuming this fruit can help to prevent colon, prostate, breast and various other cancers.
  2. Clear skin: Lucknow dietician, the best dietician in India says that eating mangoes can help you to achieve a clear and healthy skin. Mangoes can help you to get rid of pimples and also help clear clogged pores.
  3. Good for keeping cholesterol in check: Mango has a high level of vitamin C, pectin and fibre that help your cholesterol levels to lower down.
  4. Improves digestion: The best dietician in India says that mango contains enzymes that aid in breaking down proteins. Being rich in fibre, mangoes help in digestion.
  5. Strengthening the immune system: Being rich in vitamin A, vitamin C and 25 different kinds of carotenoids, mangoes help in keeping your immune system healthy.
  6. Eye care: Vitamin A is present in mangoes abundantly.Just one cup of sliced mangoes equals to 25% of your daily need of Vitamin A. Thus mangoes are very good for eye health and promote good eyesight.

Nutrition Chart for mangoes:

One mango (approx. 336 grams) contains about:

  • 201 calories
  • 1.3 g fat (2%) – Saturated fat 0.3 g, polyunsaturated fat 0.2 g, monounsaturated fat 0.5 g
  • 0 g cholesterol
  • 3 mg sodium (0%)
  • 50 g carbohydrates (46 g sugar and 5.4 g dietary fibre)
  • 2.8 g protein (6%)
  • 73% vitamin A
  • 204% vitamin C
  • 4% calcium
  • 3% iron
  • 20% vitamin B-6
  • 8% magnesium
18 people found this helpful

please tell mee which food has high callary which is eat by daily bases and how gain callay.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
please tell mee which food has high callary which is eat by daily bases and how gain callay.
Hello, You need to definitely focus on calories but it means calories alone doesn't matter in weight management. Quality of your calories also matter. Example 1 Samoa and 100gm of vegetable stirfry might have same calories but stir fry is better option than Samosa. Healthy high calorie foods include milk, curd, egg, lean meat, beans, pulses. Fruits also have good calories to add to regular meals. so focus on eating high calorie healthy food to increase weight. Hope this helps you. stay healthy and stay fit.☺
1 person found this helpful
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Hello sir I am working in IT industry. My height is almost 6.2 ft height my weight 92 kg. My problem is my stomach. All other body part is normal but stomach is little high and it is bulging into front. Wht i can do for decrease this stomach

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful

How to lose my weight with diet or any other tricks please suggest me doctor I am really worried?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
How to lose my weight with diet or any other tricks please suggest me doctor I am really worried?
There is no magic trick. You gained weight over time. You must lose weight over time. Not quickly. Otherwise it comes right back! try this general approach (see below) for 4 weeks. If this works then continue. If it does not work than, contact for personalized program as per your hormonal and metabolic status. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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