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Dt. Mrs.Prithima A.Tiwari

Dietitian/Nutritionist, Mumbai

Dt. Mrs.Prithima A.Tiwari Dietitian/Nutritionist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Mrs.Prithima A.Tiwari
Dt. Mrs.Prithima A.Tiwari is a trusted Dietitian/Nutritionist in Powai, Mumbai. She is currently practising at Hiranandani Hospital - Powai in Powai, Mumbai. Book an appointment online with Dt. Mrs.Prithima A.Tiwari and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr L H Hiranandani Hospital, Hill Side Avenue,Olympia, Powai,Landmark:Hiranandani Gardens, MumbaiMumbai Get Directions
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So what are the other beneficial fluids or supplements other than milk to cover up calcium level as well as for strong bones?

MBBS
General Physician, Mumbai
So what are the other beneficial fluids or supplements other than milk to cover up calcium level as well as for stron...
Dear lybrateuser, -Foods containing calcium include: - yogurt, cheese, butter milk, milk, soya beans, fish such as sardine(the bone part), veg such as kale, broccoli.
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Having too much hiccups after eating anything! hiccups are continuously observed of the food I have eaten.

MBBS
General Physician, Mumbai
Having too much hiccups after eating anything! hiccups are continuously observed of the food I have eaten.
Avoid spicy food in your diet and take tablet rantac we need to check your vital parameters of the body for further guidance
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I am a 25 year old female suffering with over weight problem my present weight is 65 kg. I wont eat too much but I sleep a lot.

Advanced Aesthetics
Ayurveda, Gulbarga
I am a 25 year old female suffering with over weight problem my present weight is 65 kg. I wont eat too much but I sl...
Avoid day time sleeping and excercise in home 2 times a day. And do any physical activities in the home walking. Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover limit your calorie intake losing weight boils down to simple math. To lose one pound weekly, burn or cut out 3, 500 calories in the course of seven days. That breaks down to 500 calories per day. It's difficult to cut out that many by dieting alone, especially for someone who loves to eat. The most effective approach is this combo: each day, cut out 250 calories from your diet and burn 250 through exercise. Choose to either cut out one 250-calorie item such as a serving of ice cream, or omit a few small things that add up to 250 calories a day. Check out this calorie calculator to figure out how many calories to consume each day, based on your current weight and your weight-loss goal. Don't dip below 1, 200 calories to prevent going into starvation mode, which makes your body hold on to weight. Stop skipping evening workouts at the end of a hard day, it's easy to find an excuse to skip the gym or your run. To stay committed, focus on intense cardio doing difficult 45-minute cardio sessions a few times a week can boost your metabolism. Drink water aside from keeping you hydrated, regular water consumption may aid with weight loss, according to recent studies. Drinking water before a meal ensures you're hydrated (and being dehydrated can make you think you're hungry, causing you to eat more). What's more, eating foods that contain a lot of water (like fruits and veggies) will fill you up faster so you end up eating less. A small study found that drinking cool water might even speed up metabolism and discourage cravings for sugary drinks like soda and juice. Now that's a reason to stay hydrated! eat your veggies eating five to seven servings of fruits and veggies a day is important for everyone, but dieters who go heavy on the produce are more likely to lose and keep the weight off. Fruits and veggies are low-calorie and often loaded with filling fiber. Eat breakfast eating early in the day can help your body burn more calories enjoy the food you eat one of the worst things you can do when you're trying to lose weight is eat too little. Instead of depriving yourself, enjoy small indulgences or schedule a cheat day and don't obsess over it. After all, eating high-calorie foods every once in a while won't wreck a healthy diet. Stop eating junk food it may seem obvious, but junk food is your weight-loss enemy. Worse yet, eating foods full of sugar and fat will make you feel irritable and sluggish. To get all the junk out of your system, consider doing a two-week elimination diet by cutting out gluten, refined sugars, dairy, caffeine, and alcohol. From high energy levels to glowing skin, eat tons of blueberries blueberries aren't just full of antioxidants. They may play a role in reducing belly fat, for diet chart and any querries ask privetly
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I am 44 years old and suffering from BP (170/90, kidney problem and a diabetic patient. Please advice.

BHMS
Homeopath, Moradabad
I am 44 years old and suffering from BP (170/90, kidney problem and a diabetic patient. Please advice.
Take a gourd peel it and boiled it in 2 glasses of water for 20 minutes after that cool it then drink it daily. For 1 week granteed result. Take 1 bowl curd wid out sugar and salt plain curd once in a day. Used lona salt in meals. Take 4 litres water per day and avoid oily food and rich diet. Non veg. Take green vegetables. For medicine take an appointment.
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Mera vajan kafi bahut barha hua hai mai kuch kam bhi nahi kar pa raha hu mujhe kafi dikkat hoti hai. Please help mi.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Mera vajan kafi bahut barha hua hai mai kuch kam bhi nahi kar pa raha hu mujhe kafi dikkat hoti hai. Please help mi.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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My name is ravendra and I am 20 years old and I want to gain weight. Currently I am 54 kg in weight and I want to gain 10 kg how much calories should I take to gain these extra weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
My name is ravendra and I am 20 years old and I want to gain weight. Currently I am 54 kg in weight and I want to gai...
You need to take 7700 calories extra to gain 1 kg it means that if you start having all most 700 calories daily you will start putting 1 kg every 10 days.
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I am 19 years old, height 164 and weight 47. How I can improve my weight & body? Please help me.

BHMS
Homeopath, Faridabad
I am 19 years old, height 164 and weight 47. How I can improve my weight & body? Please help me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Weakening of Blood Vessels - Understanding the Types!

MBBS, MS - General Surgery, Fellowship in Vascular Surgery, Ted Rogers Fellowship
Vascular Surgeon, Delhi
Weakening of Blood Vessels - Understanding the Types!

What is Aortic aneurysm?
The heart is the most important muscle in your body, and its primary job is to pump the blood across. The aorta is the largest blood vessel of the human body and is used by the heart to push the blood along. The Aorta is also one of the strongest vessels, but in some cases, due to the wear and tear condition the walls can weaken and bulge in what is called an aortic aneurysm. This can cause a rupture of the vessels as a result of which, blood gets leaked into the body.

Types of Aortic aneurysm:
There are two known types of aortic aneurysms. One of which is located in the chest and is known as the thoracic aortic aneurysm, and the one which forms in the abdomen is called an abdominal aortic aneurysm.

Thoracic aortic aneurysm
There are many causes of the Thoracic aortic aneurysm. Genes play a significant role in increasing the chances. The other factors can include high blood pressure, high cholesterol, infections and blockages in the arteries. Sometimes a traumatic injury due to an accident can also lead to the condition. The biggest disadvantage of the disease is that the symptoms do not occur in the early stages and only in their chronic stages they appear. Some of the symptoms include chest or back pain, difficulty in breathing, shortness of a breath and persistent cough. Diagnosis can be made by an X-ray, CT scan, and ultrasound. Medications can help to an extent in relieving the pain and symptoms but however, in some extreme cases surgery is required. During the surgery, a synthetic tube replaces the damaged artery- as a result of which the blood gets channelled without any hindrances.

Abdominal aortic aneurysm
In the case of an abdominal aortic aneurysm, the aorta that passes through your abdomen gets damaged. As in the event of the Thoracic aortic aneurysm, there are no visible symptoms initially. Symptoms if they appear can include a deep back pain and persistent pain the side of the abdomen. Dizziness and weightlessness can also be other factors. Once again as in the case of the Thoracic aortic aneurysm, high blood pressure and cholesterol levels can be the risk factors. The problem also gets aggravated when the person is a frequent smoker and drinker. The diagnosis can happen through an X-ray, CT scan or an ultrasound. Once diagnosed, medications can heal the symptoms to an extent. Routine checkups are usually done to check the condition. In the cases where the bulge is bigger, surgeries are done to relieve the damaged part.

As with many cases, a good lifestyle change and healthy habits can keep many of the conditions in check. The same goes for an aortic aneurysm too. If you wish to discuss about any specific problem, you can consult a doctor.

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I am 17 years old female. Recently I am suffering from periods irregularities. It never comes on the actual date, not even 1 or 2 days after. Sometimes its after 5 days, sometimes 10 days. This time, I did not have my period for the month of May. Can there be any problems?

MBBS
Sexologist, Panchkula
I am 17 years old female. Recently I am suffering from periods irregularities. It never comes on the actual date, not...
Don't worry, it happens at your age. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs, spicy and junk food. Do meditation for mental strength daily. Follow this and give me feedback.
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Dear sir, Madam Got high lead, bilirubin (Liver, low vitamin B12 & D. Please check attached report & suggest Thanks.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Dear sir, Madam
Got high lead, bilirubin (Liver, low vitamin B12 & D.
Please check attached report & suggest
Thanks.
Drink plenty of water.Avoid too much oily and spicy foods.Avoid fast foods.No egg.Avoid excessive protein.For more details about amount of food and specific food for you consult me privately on Lybrate.
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I have a field job my weight was 55kb now its 47 kg please help how can I gain my weight.

BAMS
Ayurveda, Ambala
I have a field job my weight was 55kb now its 47 kg please help how can I gain my weight.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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Have Cough and Cold with Headache and drowsy feeling from last one week. I took monticope and paracetamol but I am not relieved.

DHMS (Hons.)
Homeopath, Patna
Have Cough and Cold with Headache and drowsy feeling from last one week.
I took monticope and paracetamol but I am no...
Hello, tk homoeo medicines: @ aconite nap 20-6 polls, thrice a day. @ five phos 6x-4 tbs, thrice a day. Gargle, with hot saline water, twice. Drink lukewarm water. Inhale steam twice. Tk semi liquid easily digestible diet. Avoid, dust, cold intake, alcohol, junk food, nicotine, caffein. Exposure to cold. Tk, care, I would love your feedback.
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I have blood sugar of 180 mg. I am taking Glimet tablet- 1 in the morning and 1 in night along with Becosym C- Fort tablet. Is it correct? Whether it should be taken after diet?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I am very thin and alSo my weight is very low. SugeSt me Some tip to gain weight. And to become. Fat and full off energy.

Vaidya Visharad
Ayurveda, Narnaul
I am very thin and alSo my weight is very low. SugeSt me Some tip to gain weight. And to become. Fat and full off ene...
This yummy and delicious green vegetable is an excellent source to add heart-healthy fats to your diet. It contains high levels of potassium, folic acid, and vitamin E. One half of an avocado holds 140 calories. Enjoy this veggie by adding it to your salads. You may also grill them on your meats, or even spread on a toast. •Alternatively, mash half a ripe avocado on top of bread and flavor it with some salt and pepper.
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Can diabetes be cured by doing rigorous exercises regularly like jogging 5 km. Etc.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can diabetes be cured by doing rigorous exercises regularly like jogging 5 km. Etc.
Mr. lybrate-user, Thanks for the query. Type 2 Diabetes is a disease occurring due either to deficiency of insulin or resistance to its action or both. Fortunately it is a preventable disease if before it develops all the necessary care is taken like weight control, proper healthy diet and regular exercise. But once it is diagnosed then there is no way to control it other than taking appropriate medication along with diet control and exercise. Jogging 5 km is hardly a rigorous exercise. Jogging over 10 to 15 kms a day may be considered in that category. Thanks.
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Mujhe bhukh bhut kam lagti hi. Kuchh bhi khane ka mann nahi karta. Mera weight Bhut kam 45 Kg hai. Meri age 33 year hai. Har time thakawat feel karta huin. Endoscopy main gas ki problem batai hai. Kafi doctors se medicines kha chuka huin .par koi fayada nahi hua. Main apni bhukh or weight kaise increase karuin. Pls help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Mujhe bhukh bhut kam lagti hi. Kuchh bhi khane ka mann nahi karta. Mera weight Bhut kam 45 Kg hai. Meri age 33 year h...
Hello, Have small portions of meals at a time. Avoid oily and junk food.. Excess of spicy food should be avoided. Have 1 tsp jeera with water after dinners.
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Kiwi fruits its best for 7 months baby? How to reduce my wait? My wait is 85 KG. Delivery is cesarean. Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Kiwi fruits its best for 7 months baby? How to reduce my wait? My wait is 85 KG.
Delivery is cesarean. Please help me.
Kiwi should be given only in mashed form. Your weight is controlled by 4 major factors (1) Refined sugar consumption (2) Exercise and Hydration (3) Posture and sitting (4) How many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: Refined Sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: Get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: Improve posture and sitting habits If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: Stop indulging and eat more of raw natural stuff 1. No more than 60 ML of hard Liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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How to reduce weight easily & naturally. Please suggest me some tips to reduce my in short span.

BAMS
Ayurveda, Ambala
How to reduce weight easily & naturally. Please suggest me some tips to reduce my in short span.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times dailydaily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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My wife want to loose the weight n tried with lemon honey n its nt effective. She is suffering frm thyroid suggest suggest me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My wife want to loose the weight n tried with lemon honey n its nt effective. She is suffering frm thyroid suggest su...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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I am of 16 years old and I am a male, my left chest has low muscles or smaller than right one since many years, I have tried exercising left part of body to increase muscles of left chest but nothing happens.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am of 16 years old and I am a male, my left chest has low muscles or smaller than right one since many years, I hav...
hello, this problem is not so major problem. many cients have this problem and its just beacause of wrong technique of excercise. if you follow the bmx technique or a right technique u see the diffrence. otherwise u can do more reps from weak side
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