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I'm feeling week and tired for small works I do at home. What should I do to get strength. I'm 31 years old. We are vegetarians. What food should I take to regain strength n be active. Please suggest.
Mere ko twitching hoti hai. Kabi legs me. Kabi arm me. Kabi abdomen me. Aab blood test thyriod profile, vitamen test normal hai. Kya kahi yeh alas toh nahi hai. Yeh 2015 november se ho raha hai. Tab doctor ne mere ko chest pain ke lie gabapentine dia tha 15 days ke lie. Jab se october 2015 me gabapentin 15 days baad stop kia toh tab se hi twitching ho rahi hai.
I am 20 and my weight is 72 kg height is 174cm now I am feeling that I am overweight am in correct region of weight if I want to decrease weight what are the steps to be taken.
While you may be controlling your portions and ensuring that your meals are healthy, the snacks in between the big meals may still be causing your body harm. The packets of chips that you may open will not only add calories, but other harmful chemicals as well.
There are other healthier options out there which you can use to replace it and still satisfy your cravings.
- Kurmura or puffed rice: A staple snack in many parts of India, kurmura comes in many varieties and mixtures that are quite popular. Some examples are jhalmuri, bhelpuri and others. While mixing it with other things such as farsan, nuts and chana are good, excessive use of oil or sweet spices may increase its calorific value. Thus refrain from these additions.
- Khakra: A great Indian snack that comes from Gujarat, this is a form of flatbread which can be consumed on its own or with chutneys. This is very low in fats and oil and is one of the tastiest snack alternatives around.
- Masala corn: Corn is considered to be a very healthy and nutritious snack on its own. However, you can add various types of masala or have a roast corn cob with salt and lime dressing, which is an already favoured snack all over India.
- Nuts: Assorted nuts such as almonds, peanuts, pistachios can be a very filling snack without the need for large quantities of it. However, don't consume too much of it as certain varieties do contain considerable amounts of fat and thus moderation is the key here.
- Soya sticks: A new entrant into the Indian market, soya sticks are baked and then laced with spices. Soya tends to have protein while not much fat and thus it can be a healthy as well as a tasty snack. Soya sticks are usually laced with various kinds of masala.
- Chickpeas or chana: This is another snack which can come in many forms such as roasted, boiled or even as a paste in the form of hummus. It contains a lot of protein but very little fat. Chickpeas can be had either on their own or mixed with nuts or other forms of mixture.
- Baked snacks: Various forms of snacks which are baked instead of fried can be a good alternative as well. Baked versions of potato chips and other snacks are increasingly available in stores across India. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
Hi sir. I am at the age of 25.In my body so many small uneven bulges are there but with no much pain. Please help me how to reduce that bulges.
I feel like I am fainting and my body doesn't allows me to work properly I have consulted doctor he says you does not have any problem. But still I feel that I am fainting but I will not fant what might be the reason.
I am skinny. My weight is 52 Kg I am male 19 yrs. I want to gain weight. I eat a lot but don't gain weight. I don't know what should I do? Please suggest something. I am really fed up.
Hi I am doing daily evening 5 km walk at speed of 6.5/kmh. Am working at night. My is 65 kg, do I need any supplement or normal food is enough as am not a smoker or non alcoholic. I am veg and 35 age, married and 2 kids 4 years and 2 years. Do I need extra exercise as well?
I am 20 years old I am very thin I want to become healthy. What should I do? After taking proper food no improvement is shown.
Fat and cellulite though different forms of the fat cells must be eliminated from the body when in excess so that you can lead a better and healthier life. While removal of deep tissue fat which resides underneath skin is possible with many therapies, the cellulite which resides loosely adhered to the skin just under it, is stubborn and tough to remove. That is why effective treatment methods like Endermology have been brought into practice since the 1980s. This is the first cellulite and fat removal treatment, which has been approved by the FDA too.
This is a non invasive treatment, and is a painless and permanent solution against cellulite wherein no scarring or surgery is done. To prepare the body for the treatment, one must follow the below 5 methods, which will let the effect of the treatment to be more visible and faster.
Get cellulite massages
The cellulite removal endermologic massage is a special treatment, which is done with the help of two rollers and a vacuum suction machine. The rollers roll or knead the skin and create a suction force in the loose skin superficially. This makes the fat cells in the body under the skin, release the cellulite. The warmth of the massage initiates lymphatic flow, and good blood circulation in the body, thus increasing fat metabolism.
Maintain regularity of massages
The treatment has a schedule, and the best results are obtained only when you maintain regularity. You cannot skip the sessions. 14-28 sessions are required initially within 1-2 weeks. This has to be done as suggested by the health and massage expert. From the 6th session onwards, results will start to get visible gradually.
Stay hydrated for the massage
It's a mandate that you keep hydration levels in the body optimum to receive full benefits from the Endermology massage treatment. Ideally, 5 cups of water intake is must before you start a session.
HIFU Treatment- the next level
High-Intensity Focalized Ultrasound is the next level of treatment, wherein the ultrasound waves are targeted on the skin areas at thighs, abdomen, waist, hips, buttocks, etc., which contain cellulite. This ruptures the deep-laid fat cells, and then the fat is induced to get drained through the lymphatic system.
Maintain healthy lifestyle and diet
A healthy lifestyle with no liquor and smoking, no late nights or drug abuse, and no stress, etc. is needed. Diet has to be a low calorie, balanced diet, and all junk and oily food filled with unsaturated fats must be avoided. Light exercises or moderate to heavy as per the capacity of the body must be encouraged to see the effects of endermology to become permanent. If you wish to discuss about any specific problem, you can ask a free question.
I run last 15 days my target is 5 km run and I not complete 5 km run how to complete my run target? And increase my running stamina?
My grandfather has diabetes. How should take care of him. What should he eat and drinking? Please help.
I am suffering from border line diabetes since 2014 . What prevention should be taken so that I can't keep increasing, and I can live a normal life.
I am Sr citizen of touching 65 years age. A Patient of Diabetes Mellitus Type � II (under control with oral pills), undergone Direct standing to Distal LAD with 2.5 x 15 mm Xience V Stent and taking medicines for Myasthenia Gravies VI. You are requested to kindly advise for treatment of Myasthenia Gravis. Regards, S C Ohri24/12/2015.
I am vitamin D deficient (8 ng per my) and taking vitamins D3 (calciquick) from last eight months. However there is no significant improvement. please advice me I have to continue or switch over to other options. What are the best options.
I have a desk job in airforce. Last 3 months my weight is low about 50 kg please help me for high this weight.
Hi I am using Nutrilite Daily and Nutrilite Salmon Omega supplements. I am 41 years old. Is it good for me? please advice.
A bone fracture is often abbreviated as FX or # and is a painful medical condition that causes damage in the continuity of the bone. A dictionary meaning of fracture is a separation of an object or a material into two or more pieces under the action of stress.
A bone fracture could be due to a high force impact or stress, an injury from trauma or sports or even certain medical conditions that weaken the bones, such as osteoporosis, bone cancer or osteogenesis imperfecta.
However, a significant number of fractures occur due to high force impact or stress. A fracture could be simple where the skin is not exposed or compound where skin gets exposed. A fracture could be complete where the bone breaks up in two pieces or could be incomplete with a crack in the bone.
Treatment of bone fracture depends on the type of fracture. In a large number of cases, the bone is aligned through a cast or splint. However, a very crucial part in the recovery of the treatment is physiotherapy. Physiotherapy is a comprehensive care plan designed for the patient for optimal and complete recovery. Yet most patients do not understand its effectiveness. In layman's terms physiotherapy is understood as few exercises or messages designed to aid the patient's treatment. However, Physiotherapy not only aids the recovery, it effectively promotes healing, reduces pain and stiffness and gradually helps the patient to return back to his/her normal daily activities of life.
Physiotherapy is a complete preventive and rehabilitative approach to treatment and must begin as early as possible and continue post fracture. Physiotherapy has been proven to be effective in preventing post fracture stiffness and weakness that occurs in adjacent joints and muscles generally during the first six weeks of the healing process. If the X-ray shows poor healing, physiotherapy is a medium used to help the patient regain muscle strength and speed up recovery.
Irregular movements can lead the bones to further damage the surrounding tissues and muscles. Damage may also lead to infection, especially in compound fractures where the skin is exposed. Thus, physiotherapy regulates the movements, supports healing and prevents further damage. Physiotherapy not only involves messages or exercises. It includes a range of interventions designed for prevention and rehabilitation of patients. These interventions include pain management, education and awareness on safety and prevention of injury, strength building and flexibility exercises and in some cases taping, bracing and electrotherapy.
To add to its benefits, physiotherapy procedures are also completely safe and are supported by medical science. These procedures also do not have any side effects. If you wish to discuss about any specific problem, you can consult a Physiotherapist.