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Dt. Mrs. Niti Desai

Dietitian/Nutritionist, Mumbai

Dt. Mrs. Niti Desai Dietitian/Nutritionist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Mrs. Niti Desai
Dt. Mrs. Niti Desai is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. You can visit her at Healthy Eating in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Mrs. Niti Desai on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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11 A satguru 16 French Bridge Ogg Hughes Road Mumbai 07, MumbaiMumbai Get Directions
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I have a weight problem so many problems are created to me please help and suggest to lose weight.

MSc
Dietitian/Nutritionist, Chandigarh
I have a weight problem so many problems are created to me please help and suggest to lose weight.
Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan
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I am 32 years old and my height is 5.5 and weight is 80 kg. I want to reduce my weight especially belly. I tried walking and yoga but no use. Now I am not getting time to do physical exercise as I have to manage two kids. I found lemon drink will help to reduce weight. Please suggest me how to drink and how many weeks.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 32 years old and my height is 5.5 and weight is 80 kg. I want to reduce my weight especially belly. I tried walk...
Your BMI is 29.35.in Overweight category. You can aim to reduce about 15 KGS in next 10-12 months. The best medicine for Weight loss is Simple Diet + Daily exercise. Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. Add more fruits /Salads/Proteins to your diet. Double your water intake. Its usually seen that household diets are full of oil/fried stuff and there's heavy intake of sweets/mithai regularly. One samosa has more calories than one hour walk can burn. So if you don't control your diet. Then Yoga or Walk can't help. Use max 4 teaspoons of oil and sugar per person per day. LimeWater does not create any weight loss. Don't waste time over it. Do 30 mins aerobics Exercise daily at home. You can copy 'Fitness Blender' videos from Youtube. Take time out for yourself. Its very important. Even your Children will respect you more when you become slim and fit. Never give up.
2 people found this helpful
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I am ill with fever from two weeks with cough and alao feel so tired. Please help. Me and auggeat me about autable medicine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am ill with fever from two weeks with cough and alao feel so tired. Please help. Me and auggeat me about autable me...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I have a fever my whole. Body feel very tired in this situation what i. Am. Trying to. Do please give. Me. Suggestion.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have a fever my whole. Body feel very tired in this situation what i. Am. Trying to. Do please give. Me. Suggestion.
You should take crocin 650 mg. first. Also take boiled turmeric powder milk at night. Take soup herbal tea etc.
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My brother is becoming fat he do not eat too much his age is 22 but he looks like uncle please doctors help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My brother is becoming fat he do not eat too much his age is 22 but he looks like uncle please doctors help me.
Not eating is the main reason why you gain weight. Avoiding food and crashing your diet causes metabolism to lower. This leads to accumulation of fats. The idea is to eat sensibly and right. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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I have gone my weight in india from 85kg to 120kg so. I can change my weight or not please notify me.

Vaidya Visharad
Ayurveda, Narnaul
I have gone my weight in india from 85kg to 120kg so. I can change my weight or not please notify me.
One of the best ways to reduce the fat in your body is to drink honey in water. •Add one tablespoon of honey in a glass of lukewarm water. •Drink this glass of water as soon as you wake up in the morning. •You can also add a teaspoon of lemon juice to the honey and water mixture.
1 person found this helpful
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Tips to keep a check on increasing weight!

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Tips to keep a check on increasing weight!

The main aim is to reduce the calorie intake, increase the metabolism and burn fats with muscle toning will sure induce steady weight loss which is effecting in long run. According to Ayurveda it is important to do following things to assure that you reduce weight:
1. Exercises daily: Stretching, Yoga, daily workout and aerobics will be helpful. Do the abdominal exercises like Crunches, side crunches on regular basis for increased waist line. 
2. Do not sleep in day time. It causes increase in weight.
3. High carb food like rice, sweets, cakes, chocolates, creams, biscuits should be avoided. Wheat chapati, roti, phulka are preferable with sabji.
4. Brisk walk/Running should be done at least for 30 min daily.
5. Try not to sit at a place for long time.
6. Avoid sweet juices, pizzas,fries, cheese, butter in your diet.
7. Avoid oily, spicy, salty food to ensure steady weight loss.
8. Indulge in activities like swimming, Badminton, football as they help to increase your metabolism.
9. Notice your calorie intake and adjust it according to burn fat (help of a dietitian may be required)
10. Dont have curd, banana, sweet fruits, cold food, junk food at all.
11. Use cycle or walk than using your car or bike to commute.
 Continuity in the following regimen is important for better results. Ayurvedic lifestyle has been found to be more  effective to enhance ones life and keep them 

24 people found this helpful

I am 22 year old healthy unmarried girl. I Lost 20kgs in 1 year through diet & exercise. Still didn't reach my ideal weight. Post weight loss of 20 kgs my thighs have become saggy & wrinkles. Will gaining the weight back reverse saggy thighs? What should I do? I can not do surgery bcz of scars. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
I am 22 year old healthy unmarried girl. I Lost 20kgs in 1 year through diet & exercise. Still didn't reach my ideal ...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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While i walk it pains in upper corner of knee &in calf muscle.Otherwise no pains or odema .I am diabetic with little high bp in control by allopathic medicines.I am strong believer in homeopathy.Tried many but no success for this ailment.Please help

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
You need to be examined thoroughly. After proper diagnosis is made, treatment becomes easy. I'm Dr Prashant Parate. Shoulder and knee specialist. You can visit me in OPD.
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What is pulsatilla cm drop? where I will get this medicine can any one help me to get more information about this medicine? what role this medicine play.

BHMS, PGDPPHC
Homeopath, Gurgaon
What is pulsatilla cm drop?  where I will get this medicine can any one help me to get more information about this me...
Pulsatilla is a homoeopathic medicine and cm represents its potency. It is a deep acting polycrest medicine and should be administered under the advice of a homeopath. It is easily available in homeo pharmacies.
1 person found this helpful
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What does mild fullness of left pelvicalyceal system mean? Is it a serious condition? How it can be treated? Ultrasound and blood reports attached.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
What does mild fullness of left pelvicalyceal system mean? Is it a serious condition? How it can be treated? Ultrasou...
Always remember 3 D’s: Discipline, Determination & Dedication. And yoga of course! Please engage yourself in some productive work, productive here doesn't mean earning money, but on the other hand you can do social service, help others, learn new activity, learn new sport, etc, set realistic helpful achievable small goals in life, have a drive, purpose, and reason to live, know your instinct and lead your life for a better purpose and be an inspiration to others, rather than setting a bad example of yourself to all. Good life!
1 person found this helpful
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Role of Hormones in Female Sexuality

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Role of Hormones in Female Sexuality

Estrogen, progesterone, and testosterone are the hormones involved in a woman's sexual desire and functioning. The most influential hormone is testosterone that is produced by the ovaries.

Hormonal changes do not indicate a problem always. But they are responsible for regulating reproductive cycle, sex drive, and mood.

The role of the following hormones is absolutely vital in controlling a female's sexuality:

1. Estrogen

Estrogen is the primary female hormone responsible for regulating the menstrual cycle, controlling the development of female sex organs and thickening the lining of the uterus during pregnancy. When a woman approaches menopause, the level of estrogen begins to drop. Low levels of estrogen can lead to vaginal dryness, resulting in painful intercourse, and can affect mood and sleep patterns as well.

2. Testosterone

Testosterone is an important hormone in women as well. Estrogen is produced with the help of testosterone. High levels of testosterone are associated with increased sexual desire and sexual behavior in women. Since after menopause, the testosterone level begins to drop, it may contribute to the reduction of arousal and sexual response in women.

3. Progesterone

Progesterone also controls the menstrual cycle and pregnancy. Progesterone level begins to drop after menopause. Changing levels of progesterone are associated with a woman's sexual behavior.

3280 people found this helpful

I m fat if I do dieting I loose weight easily but if I leave it I gain that weight very fast what should I do?

BHMS
Homeopath, Faridabad
I m fat if I do dieting I loose weight easily but if I leave it I gain that weight very fast what should I do?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 18 years old I am suffering from back pain please help me sir and I am very weak and tell the tips for body growth.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old I am suffering from back pain please help me sir and I am very weak and tell the tips for body growth.
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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How can I gain my weight without any work out or medicine. Now I'm 19 but my weight is 45. How I gain my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can I gain my weight without any work out or medicine. Now I'm 19 but my weight is 45. How I gain my weight.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am 24 years old and I want to gain my weight and prefect body. So please tell what can I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24 years old and I want to gain my weight and prefect body. So please tell what can I do.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
16 people found this helpful
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I am 6'1" and my weight is only 56 plus I very thin. Kindly provide me helpful advice to increase weight.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 6'1" and my weight is only 56 plus I very thin. Kindly provide me helpful advice to increase weight.
Try to build muscles lybrate-user. Do regular ecercise keeping your diet habits good and high. Don; t try to increase the fat by with some out side food. Or medicine. Just be on natural diet and do exercise.
1 person found this helpful
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I am 62 years old diabetes, my both the legs itching sometime and scratches all over. Please reply.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
I am 62 years old diabetes, my both the legs itching sometime and
scratches all over. Please reply.
Long standing diabetes patients suffer from autonomic neuropathy. Which lead to loss of sweat in foot and lower limb area. Autonomic neuropathy is irreversible. You can apply calamine lotion and moisturiser to foot n leg to avoid drying. Antihistaminics like levocetrizine will take care of itching.
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How much exercise do people over age 50 really need? How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?

PDDM, MHA, MBBS
General Physician, Nashik
You should exercise daily for at least 30 minutes 5 days a week. Alcohol consumption is not safe in this age.
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