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Dt. Mrs. Niti Desai

Dietitian/Nutritionist, Mumbai

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Dt. Mrs. Niti Desai Dietitian/Nutritionist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Mrs. Niti Desai
Dt. Mrs. Niti Desai is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. You can visit her at Healthy Eating in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Mrs. Niti Desai on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Healthy Eating

11 A satguru 16 French Bridge Ogg Hughes Road Mumbai 07, MumbaiMumbai Get Directions
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Health Tips For Working Professionals

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Tips For Working Professionals

Spending long hours at your desk in front of a computer screen, with a compromised diet and work pressure can put a lot of strain on your mental and physical health. With these tips, you can ensure optimum health and well-being in your professional life.

1. Keep water handy: 

Carry a bottle of water and be sure to hydrate yourself at regular intervals. This way, you’ll be able to maintain healthy oxygen flow in your body, especially the brain, and keep drowsiness at bay. Flavored water or fruit-based waters are interesting ways to drink more.

2. Stick to home-cooked meals:

 Nothing substitutes a wholesome homemade meal. You’ll be sure that you’re not consuming any artificial flavors or preservatives, using only as much sugar, salt and/or spices as needed, which are otherwise put in excess and can affect you adversely. Plus, you can customize your meal with healthy favorites. Cook big batches during the weekend, and freeze for use through the week.

3. Don’t be too hard on yourself: 

Work is important, but you’ll not be able to give it your best with a tired mind and body. Don’t work over lunch break, and close your eyes and relax for a few minutes every hour. This clears your mind and keeps you active. Here are some other ways to establish a healthy and calm workplace routine.

4. Invest in your comfort: 

Make easy ergonomic adjustments. Get a comfortable chair and place the mouse and keyboard as close together as possible. Mind your posture. Your back should be aligned against the chair, and avoid hunching or leaning forward.

5. Go easy on the caffeine

Gulping down several cups of coffee/tea to keep you awake at work, is not doing you any good. Caffeine consumption is linked to several health issues such as a speedy heartbeat, high blood pressure, anxiety, restlessness, and irritability. Yes, it tastes divine and gives you an instant energy boost, but can also cause a quick energy crash. What’s more dangerous, however, is caffeine addiction. Stick to a cup or two, at most. Here are some healthy alternatives to keep you up and running all day long.

8 people found this helpful

I am 54 years, 5 Ft. 10,. No BP, No Sugar. No known disease, Vegetarian,.weigh 90 kgs. Regularly walk / jog for 1 hour daily without fail .very limited diet. Still I have accumulated belly fat which do not go away. Please suggest ways to loose belly fat and weight by about 10 kgs.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 54 years, 5 Ft. 10,. No BP, No Sugar. No known disease, Vegetarian,.weigh 90 kgs. Regularly walk / jog for 1 hou...
50 Plus and no diseases is a positive sign. Its good that you want to bring your weight down. Currently you seem to be carrying about 17 Kgs burden extra on your body which could impact your health as you go into your 60s and 70s. I can suggest certain steps to take. 1. Increase the intensity of your exercise or increase the time if possible. 2. Shift from walk to jogging. 3. After jogging do 4-5 sets of Surya Namaskar and keep adding two sets every week. 4. After 2 months you should be at 10 sets and after 4 months 20 sets and after 6 months 30 sets. Take this as a target. 5. This will help your body to be strong and flexible. 6. I believe your diet is high on calories. Maybe sugars or oil or alcohol. 6a. You can monitor your oil usage at home. Max 4 teaspoon per person per day. And Sugar max 3 teaspoons pp. Follow this strictly. 7. Please download a 1600 calorie diet which should be sufficient for you. 8. Drink a lot of water @ one glass per hour should be fine. 9. Take two fruits and two cucumbers per day total between meals. Take fitness and health as a challenge and try to improve your fitness levels by doing more. That will help you to reduce fat and be more fit. All the best.
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I am 23 years old, male. My face is too lean. How to construct healthy cheeks and facial muscles?

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
1- mahanarayan oil 1 ml + bala oil 1 ml mix properly, get it warm and do a gentle massage facial region daily twice 2- ashvagandha avleha 10 gm twice daily with warm milk continue for 6 weeks and give feed back after three weeks.
1 person found this helpful
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Is there any medicine in Ayurveda for diabetes. Write now I am taking glycomet gp 2 (mor. & eve), Zytin (morning), pioz mf 15 (mor. & eve).

MBBS
General Physician, Mumbai
Is there any medicine in Ayurveda for diabetes. Write now I am taking glycomet gp 2 (mor. & eve), Zytin (morning), pi...
In a known case of diabetic we need to control sugar levels with medication , aerobic exercise and following a diabetic diet and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
1 person found this helpful
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How to increase weight minimum 10 kilo in 2 months. Age 33+, height 5'2, female. Present weight 36 kilo.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
How to increase weight minimum 10 kilo in 2 months. Age 33+, height 5'2, female. Present weight 36 kilo.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am 32 old male suffering from ankle pain every day in the morning since 1 year. I am not diabetic. Kindly suggest homoeo medicine.

DHMS (Hons.)
Homeopath, Patna
I am 32 old male suffering from ankle pain every day in the morning since 1 year. I am not diabetic. Kindly suggest h...
Dear lybrate user, take, *homoeo- medicine * @ rhus tox 200-6 pills, thrice. *avoid, jerks, junk food, cold intake report, fortnightly.
1 person found this helpful
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I am 18. Nd my height 6.1 ft nd my weight 65 kgs. My problem. My height slowly increasing. Wht should I doo?

BHMS
Homeopath, Secunderabad
I am 18. Nd my height 6.1 ft nd my weight 65 kgs. My problem. My height slowly increasing. Wht should I doo?
You can do nothing as it is natural (based on genetics). But if your parents height is short (check parents and grand parents height) then get your self checked as to know what might be the reason for such growth? (harmonal / genetic anamoly). Most of the times the growth stops by age 18- 20. So not to worry as such.
2 people found this helpful
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I am 20 year old. I want to question for heath. My weight is 100 kg and I have belly stomach so. Pls tell me what I do for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 20 year old. I want to question for heath. My weight is 100 kg and I have belly stomach so. Pls tell me what I d...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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Sir/madam. My mother is suffering from diabetes from last 4-5 years .please suggest the diabetes diet plan?

MBBS, MD
Endocrinologist, Delhi
Sir/madam. My mother is suffering from diabetes from last 4-5 years .please suggest the diabetes diet plan?
She should avoid sugar, sweets,jaggery, honey,sweet fruits like banana, mangoes,grapes, cheekoo etc. Take small frequent meals instead of large ones. Take plenty of vegetables and salad. Regular exercise.
1 person found this helpful
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