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I am a student living in the college attached hostel. I am becoming more fat day by day and it just makes me so depressed and moreover I am doing dieting, jogging but I can not loose my weight. Please help me in taking sufficient diet.
I have a very low weight as compared to my age and height everyone call me papa and I look like a malnutrition affected. I want to increase my weight so please tell me how do I increase my weight?
1. Acne – Make a paste of Lodhra, dry coriander, Mustard and Vacha with neem leaves juice and apply over face in a day time.
2. Itching – Apply Mustard oil on affected part and stop all sour food intake.
3. IBS – Take only Buttermilk and take panchamrut parpati 500 mg twice a day with buttermilk.
4. Madness - Make Brahmi Ghrit using Old ghee of Cow and also have to use old ghee of cow in regular diet.
Is aluminium splint with full finger extension good for Mallet finger. What type of diet and exercise should I follow during recovery time.
I eat less but gain weight, my work is like I have to be available 24X7. There is no proper time to eat/sleep. Please let me know how to reduce weight asap. I do not even have time for gym.
How lukewarm water good for cold .we know that cold is viral disease .do it really have any affect of warm water?
My fat is increasing continuously. What I do to stop it. Please give me information about diet and exercise.
Hello Doctors,may I know which diet and exercise make my skin youthful,and reduce aging process,my age is 36.
I am 17 years old. My body is so weak. I tried doing exercise. But my body pains due to it. I get tired. Especially my back pains mostly. There is also problem with my diet. Even though I didn't watch tv or other things while eating, my eating speed is too slow. I tried my best to improve my body. Please tell me how should I solve this problem? How can I improve my body?
Sir, my profession is teaching. I crossed 2 deliveries. I am getting more weight day by day. Please tell me some tips to decrease my weight.
Mujhe karib 2 months se bahaut chakkar as rahe hai, bahaut weakness fell hoti hai, SAS lene mai bhi taklif hoti hai, chest me left side mai pain hats hai, sat air aankhe bhari lagti hai. please plz mujhe bataye ki yeh kyu ho raha hai so that I can take a proper treatment. Mujhe pata nahi lag pa raha hai ki mujhe kya bimari hai.
Hie, im 25 and I booze frequently. I want to know if I can still continue it or put any limitations. Is there any way I can check my liver health now. I drink once in a week.
Drink a glass of water or a cup of herbal tea before each meal or two just in case.
Count calories. Dieting for weight loss comes down to simple addition — you have to burn more calories than you're taking in. Figure out the calories in the items you regularly eat, and add it up at the end of each day; or, download a food tracking app and be sure to enter what you've eaten after each meal
Eat foods that take a while to digest. Eating items that take longer to break down will help you feel full for longer, as well as keeping your metabolism busy. Focus on foods that are high in fiber, such as
Certain fruits (including raspberries, pears and apples)
Vegetables (including peas, artichokes and broccoli)
Nuts and legumes (such as beans, almonds and lentils)
Grains (like whole-wheat spaghetti, bran flakes and barley)
4)Take smaller bites. When you're eating, try to avoid putting large bites into your mouth. Instead, divide your meal into more morsels. This forces you to eat more slowly, which in turn can stretch out your meal and make it easier for you to identify when you're full.
Contrary to a popular misconception, you won't lose more weight if you skip this meal. In fact, studies indicate that eating breakfast jump starts your metabolism and gets it working for the day.Giving your metabolism something to do first thing in the morning gets it burning calories. When you don't eat for long periods of time, your body functions as if you're fasting because food is scarce, and accordingly burns less energy.
Eat something that contains fiber or protein. It takes longer to break down these foods than it takes to burn sugary foods with lots of carbohydrates. Try foods like fresh fruits and vegetables, eggs, and peanut butter.
Eat at regular intervals.
If you can, try to have your meals around the same time each day. Eating on a regular schedule helps your body settle into a pattern that allows it to burn the right amount of calories. If your eating habits are unpredictable or you're prone to skipping meals, your body will tend to hang onto calories for an emergency.
A regular food schedule can also help you mentally control your eating. If you have a set mealtime to look forward to, you can give yourself an exact timetable for delaying gratification.
Don't eat in front of the TV or computer.
If eating while you watch television or computer, you might find that you're not mentally engaged in eating. Instead, turn off the tube and try to savor each bite as you take it. When you're hungry later, you'll be able to remember eating more clearly.
Control stress eating. Stress and anxiety can lead cause weight gain because often people will eat their feelings. Eating when you're not actually hungry adds a ton of unnecessary calories to your diet that can easily be cut out by relieving stress
Find another outlet. Instead of eating for comfort, do something like meditating, exercising, playing a musical instrument, or reading.
Get enough sleep. Sleep deprivation can lead to feeling more stressed and, accordingly, hungrier during the day. Aim for at least seven hours a night.
Clear your mind before you eat. Take a few deep breaths and slow your heart rate before you eat. Chew slowly, and and take a few breaths between bites.
Avoid eating late at night.
Because your body doesn't burn a lot of calories while you're asleep, you're more likely to hang onto whatever you eat before bed. Try these tips for fighting off the nighttime munchies:
Set a deadline. It should be at least two hours before you go to bed, if not three. Once you've settled on it, consider it the point of no return — if you want a snack, it has to be before 8:00.
Drink herbal tea instead. If you can't get by without doing something, brew a cup of herbal tea and sip it slowly before you go to bed. It should have very few calories (if any), and it will help your stomach feel full.
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Hi my name is sonu gupta my body is very slim so pls tell me how to increase my body fat. And how to gain body fat.
I am a student I have belly fat, I just want to make my belly flat. What are the ways? What is the diet to be followed?
The reason why your lungs are so large is because it allows for the easy exchange of oxygen and carbon dioxide, ensuring you stay properly oxygenated at all times
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In life one side is soorow and the other side is joy that is the very nature of life - dukha sukha. Touch your heart can you feel your heart beat, check it out and hear it. Hear a child's heart - dukha sukha, dukha sukha. Unfortunately for most adults it is dukha - dukha dukha - dukha. Try to see the humour if we have a sense of humour, we can lighten up the atmosphere of sorrow. So even in difficulties try to find joy and happiness.
Everything in the world is happening according to laws. We may call it the law of action by which we receive the results of our actions. Or we may have to resist that the lord gives everything. God gives the wisdom to bear it. The intelligent solution for a man of action is to accept it with equanimity.
Do your actions do your best learn to accept whatever result comes. The moment you accept the result it stops affecting. Agitation and grief no longer overwhelm you and you are able to plan out the future. Learn to deal with your sorrows, don't cover them or don't run away from them. Take them as a test and challenge, and you will discover a thrill and a sense of pride when you come out successful. Always remember whatever happens in life happens for the best. If you can keep this attitude with you sorrow cannot really touch you.