Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dt. Mrs. Monica Batra

Dietitian/Nutritionist, Mumbai

Book Appointment
Call Doctor
Dt. Mrs. Monica Batra Dietitian/Nutritionist, Mumbai
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Mrs. Monica Batra
Dt. Mrs. Monica Batra is a trusted Dietitian/Nutritionist in Mumbai, Mumbai. You can consult Dt. Mrs. Monica Batra at Skintillating Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Mrs. Monica Batra on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dt. Mrs. Monica Batra

Skintillating Clinic

A-2, Ground Floor, A Wing, Satyam Shopping Centre, Opp Nivaran Diagnostic Centre, M. G. Road, Ghatkopar (East), MumbaiMumbai Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Mrs. Monica Batra

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am house wife. I had c section delivery. My weight is 73 kgs how to lose my weight?

DHMS (Hons.)
Homeopath, Patna
I am house wife. I had c section delivery. My weight is 73 kgs how to lose my weight?
Hello, obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. *go for a brisk walk in d morning at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. *tk, plenty of water at least 3/4 litters, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal tk, care.
Submit FeedbackFeedback

I am suffering from obesity from last 2 years. I have to suffer problems everywhere. Please help me.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am suffering from obesity from last 2 years. I have to suffer problems everywhere. Please help me.
The right way to reduce weight is making a balance in your diet and exercises both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
Submit FeedbackFeedback

I am a regular runner .please suggest me diet to make stamina and to make my legs strong.

M.B., B.S. FCGP., FIAMS
General Physician, Panipat
I am a regular runner .please suggest me diet to make stamina and to make my legs strong.
Proteins rich home made dishes and drinks every 3-4 hrs with minimal of fats and solid diet Plus full plate of mixed fruits salad at least twice daily Running daily for 30 to 40 minutes before breakfast all are helpful.
2 people found this helpful
Submit FeedbackFeedback

3 Causes Of Herpes!

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
3 Causes Of Herpes!

Herpes is caused due to the presence of the herpes simplex virus in your body. Herpes can appear on multiple areas of your body, but more commonly manifests in the genitals as well as the mouth. The two types of herpes are HSV-1 (oral herpes) and HSV-2 (responsible primarily for the outbreak of genital herpes). 

Causes of Herpes Simplex:

  1. Herpes is contagious in nature and can be passed to you by having sexual intercourse with anyone who has been infected. HSV 2 is the primary form of the virus, which is transmitted in this manner. 
  2. Herpes could be transmitted to an infant from their mother if she was infected while pregnant
  3. It can also get passed through direct contact like using the same plates or spoons or even the sharing of lip balm. Even kissing can spread the virus if the infected person has cold sores.

Symptoms of Herpes Simplex:

  1. The presence of blistering sores within the mouth or in the genital area is a telltale sign that you may have contracted genital herpes.
  2. If you are having painful urination then you should check with your doctor for the herpes virus.
  3. Continuous itching in certain areas such as the genitals.
  4. Not wanting to eat, having a fever could also be symptoms of herpes simplex virus in your body.
  5. Herpes can spread to your eyes and is known as herpes keratitis. It can cause pain in your eyes.

Diagnosis of Herpes Simplex:

  1. The common way to diagnose herpes is with an actual physical exam. Doctors will generally look out for sores on your body and may also check for some similar symptoms which might indicate herpes simplex. 
  2. HSV testing (alternately called herpes culture) is done to check the presence of a virus on the genitals. A fluid sample from the genitals is sent to laboratory for tests and will require a visit to the health center.
  3. There are blood tests to look for antibodies for both forms of HSV to diagnose the infections. However, this test is done only when there is and absence of sores or visible symptoms.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5039 people found this helpful

The Ayurvedic Way of Removing Toxins From The Body!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
The Ayurvedic Way of Removing Toxins From The Body!

The body is in a constant state of metabolism, which produces toxins or waste substances that need to be removed. Not removing them can affect the efficiency of the whole body system and result in various diseases.
Ayurveda believes that an individual’s well-being and overall health are the results of balance maintained between the three body fluids (pitta, Vata, and Kapha). Regular detoxification helps in restoring balance and thereby preventing diseases.

Read on to know some of the most effective detox methods from Ayurveda.

  1. Fasting: One of the best ways to clear the body of accumulated toxins is fasting. Fasting for shorter periods at regular intervals (like a chosen day of the week every week) is preferred. The overall benefits are reduced gas, fresher breath, mental clarity, overall well-being, and detoxification. You can choose to fast with only fruits, only water, only light foods, or complete fast depending on your body.
  2. Panchakarma massage: There are structured massage programs using essential oils and last for 4 days. There is a simple dietary regimen to be followed which washes the digestive system thoroughly and flushes out toxins through the colon.
  3. Detox programs: Ayurveda has detox programs of varying periods from daily to 4 days to 45 days. The salient features of these detox programs would be the same. There is a reference to ama which is the undigested residue from food that is present in the colon. During any of the detox program, the objective is to remove the ama, which is believed to be the causative factor for all digestive diseases.
    1. Eat at the same time every day, with complete attention on the food
    2. Do not fast or skip meals
    3. Eat only if you are hungry, after the previous meal has completely digested
    4. Do not eat to your full capacity
    5. When at your table, give 2 minutes before eating and 2 minutes after finishing the meal
    6. The lunch should be the main meal, with lighter meals at breakfast and dinner
    7. Eat warm, fresh, light vegetarian foods like roti, daal, whole grains, and vegetables.
    8. Sleep well, as your body requires more sleep during this process
    9. Hydrate yourself with warm water and/or teas to help flush out toxins
    10. Develop a regular light exercise regimen, which will improve digestion and eliminate wastes
    11. Try massage like Abhyanga followed by a warm shower

With these simple steps, see yourself detoxed and healthy with renewed vitality and energy. These are preferred to be done at the change of season to a colder one so that the body is rid of the toxins and fresh to take on the season. If you wish to discuss about any specific problem, you can consult an Ayurveda.

5880 people found this helpful

I am 40 years old I have fat on stomach I fell that just started increasing I want to reduce it. Please tell me how can I reduce it.

MSc
Dietitian/Nutritionist, Hyderabad
I am 40 years old I have fat on stomach I fell that just started increasing I want to reduce it. Please tell me how c...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
Submit FeedbackFeedback

How to loose weight and control diet? I am currently weighed 90 kg and my height is 5 foot 10 inches.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
In weight control diet, exercises, sincerity and herbal preparations plays an important role, if interested please inform.
Submit FeedbackFeedback

Which Cooking Oil Should You Be Using?

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Which Cooking Oil Should You Be Using?

While cooking, one ingredient you cannot be without is oil. This is an essential ingredient in all types of cooking and no matter how little you put, a significant amount will still get into your body. Thus, it is of prime importance that you choose your cooking oil carefully. There are options, which are healthier than others and it is advisable to lean more on these options compared to the normal ones available in the market.
Considerations before choosing healthy cooking oils

It is important to not get into the marketing hype of various brands, which claim to be healthy cooking oils. Basic ingredients, no matter how refined, will still dictate how healthy the oil is. Some facts to consider are:

  • You would want oils which are stable at high temperatures and don't oxidize easily. If oils oxidize easily, they form free radicals, which are harmful for your health.
  • Unhealthy oils, even at lower temperatures will form polyunsaturated fats and thus, look for oils which have less of it.

Healthy alternatives:
Here are some healthy alternatives to the commonly found vegetable oils which are high in polyunsaturated fats.

  1. Olive oil: One of the staples and heroes of the Mediterranean diet, olive oil has long been the favorite of healthy cooking champions. It is good for the heart as it lowers LDL and encourages the growth of good cholesterol or HDL. It is also very low in polyunsaturated fats. You should try to go for extra virgin olive oil, although other variations are still better than normal vegetable oils.
  2. Palm oil: Also low in polyunsaturated fats, palm oil is rich in vitamin E and many other nutrients which make it a very healthy alternative to the normal vegetable oils you would usually buy from the market.
  3. Coconut oil: This variety of oil tends to have the least amount of polyunsaturated fats and is being touted as the healthiest alternative to normal cooking oils. Coconut oil contains a lot of lauric acid which helps to improve cholesterol levels within the body and is also know to have antibacterial properties.
  4. Avocado oil: Another healthy alternative, it may be a little difficult to find in the shelves as it is still uncommon. Again, this oil is also very low in unsaturated fats and is thus, similar to olive oil. You can use this oil for cooking or serve it cold as garnishing for dishes as well.

Indian market offers variety in oils and one can choose from sesame, ricebran, sunflower, safflower, canola , coconut and pure ghee too. Changing or rotating oils is healthy as it gives the body different essential fatty acids which it needs; for example we need a healthy blend of mono -unsaturates (50%) polyunsaturates ((30%) and saturated fatty acids(20%). However, you should consult your physician as to, which oil will be best for you.

8772 people found this helpful

Can you recommend any tools that will help me stay motivated to stay on my eating plan?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Can you recommend any tools that will help me stay motivated to stay on my eating plan?
The natural way, always remember 3 D’s: Discipline, Determination & Dedication. And yoga of course!
Submit FeedbackFeedback

Herniated Disc - How Surgery Can Help You?

MCh - Neurosurgery , MS - Orthopaedics
Neurosurgeon, Bangalore
Herniated Disc - How Surgery Can Help You?

The symptoms caused due to herniated disc can be very severe and can also cause a bit of disability. The disc of the spine is like a cushion and separates the set of bones on the backside. The discs are shock absorbers of the spine and are mainly composed of 2 parts, a soft jelly centre called the nucleus and a tough outer covering called the annulus.

Effects of Herniated Disk
A herniated or cracked disc is a severe condition and it seems to happen most commonly in the lower back.  It happens when a fraction of the soft centre gets pushed through the destabilized area due to degeneration, trauma or by putting pressure on the spinal cord. 

Nerves are located precisely at the back of every disc and are responsible for controlling everything in our body. While a disc gets herniated, the external covering of the disc tears and creates a bulge. The soft jelly gets shifted from the centre of the disk to the region where the damage has occurred on the disc. Most commonly, the bulge occurs in areas where the nerve is located and it causes strain on the affected nerve. It has been observed that individuals do not feel any painful sensations even if their disc gets damaged.

When is Surgery Recommended for Herniated Disc?
Surgery for herniated disc is recommended only after options like steroid injections, pain relievers, exercise and non-steroid anti-inflammatory drugs do not work. If the pain persists even after these options, then it becomes important to go for surgery. There are certain risks involved in this surgery like infection, bleeding or nerve damage. 

There are chances that the disc may get ruptured again if it is not removed. If you are a patient suffering from degenerative disc disease, then there are chances that problem occurs in other discs. It is very important that a patient maintains healthy weight to prevent any further complications.

The main factor that increases the risk of herniated disc is excess body weight, which causes a lot of stress on the lower back. A few people become heir to a tendency of developing this condition. Even individuals with physically demanding jobs are prone to this condition. 

Activities like bending sideways, pushing, twisting, repetitive lifting can increase the risk of a herniated disk. At times, emergency surgery is also required to avoid paralysis in a patient. In case you have a concern or query you can always consult an expert & get answers to your questions!

I want to loss my weight is there any medicine or medical treatment with out any side effects.

DHMS (Hons.)
Homeopath, Patna
I want to loss my weight is there any medicine or medical treatment with out any side effects.
Hello, Lybrate user, You are obeased by 20 kg, approx, It- can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously. * Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. * opt staircase, instead of a lift in your office. * Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal * Your feedback will highly b appreciated for further follow up, please. Tk, care.
2 people found this helpful
Submit FeedbackFeedback

I am 25 years old boy. I want to loose body fat as my weight is 78 kg but my height is 5 ft 8" Can you suggest me some dieting plan or exercises so that I can reduce my body fat?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 25 years old boy. I want to loose body fat as my weight is 78 kg but my height is 5 ft 8" Can you suggest me som...
1. Increase soluble and insoluble fibre intake – 2. Drink warm water 4-5 times a day – 3. Cut down on whole milk and curd – 4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat) – 5. Half a teaspoon of lemon juice or amla (Indian gooseberry) powder – 6. Increase your liquid intake – 7. Have lighter dinners – 8. Maintain a food diary – 9. Avoid sugar and excess salts – 10. Keep your expectations low –
6 people found this helpful

I have gained much weight in thighs hip and arms I need to reduce this is in 3 month as I'm not able to wear any kind of western outfits and I don't feel I' m healthy due to this over weight. Please suggest some food that I can consume regularly to loose weight and have a healthy lifestyle. Thank you.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
I have gained much weight in thighs hip and arms I need to reduce this is in 3 month as I'm not able to wear any kind...
U need to reduce 25-28 KGS I can help with 4-5 KGS in month. Your fat need to be stucked one so need good diet and lifestyle to lose weight.
Submit FeedbackFeedback

I'm 19 years old. I'm too lean and my is looks like seek. Please suggest me what should I do?

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
I'm 19 years old. I'm too lean and my is looks like seek. Please suggest me what should I do?
Hello lybrate-user, you should consume high calorie and high protein diet like whole cereals, pulses, potato, sweet potato, yam, banana, chuki, pear,butter, ghee, chicken, fish, meat,egg, etc. Drink plenty of water.(Luke warm water preferred). Exercise, walking, yoga on regular basis. Have your meal in proper sitting position and chew properly. Think positive, stay healthy. If you need further assistance, can consult me privately. Thanks.
1 person found this helpful
Submit FeedbackFeedback

My son is 21 years old. His weight is 160 kgs. Is it good to use herbal life products for weight loss. He takes only normal diet. But yet his weight is increasing. He does not have any thyroid problem. How to reduce his weight. Pl. Advise.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
My son is 21 years old. His weight is 160 kgs. Is it good to use herbal life products for weight loss. He takes only ...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice We are offering ayurveda course for obesity.
1 person found this helpful
Submit FeedbackFeedback

Hi, Can I get a list of protein diet plan for gym workout. Proper protein diet plan through which workout be successful. For the better fat loss within 1-2 month.

MSc
Dietitian/Nutritionist, Lucknow
Hi, Can I get a list of protein diet plan for gym workout.
Proper protein diet plan through which workout be successf...
Hi, Thank you for your query. We will be happy to help you. Protein rich foods that you can have post/ pre workout: 1. Whole eggs 2. Various protein shakes 3. Various nuts (peanuts, almonds etc.) 4. Tofu/ cottage cheese 5. Oatmeal 6. Hummus/ Chickpeas We are here to guide you. For a detailed or customized diet plan, feel free to leave me a message. Eat healthy, stay healthy Regards.
2 people found this helpful
Submit FeedbackFeedback

I am 19 years old and am 6 ft tall with 51 kg weight. I am totally fit and eat a lot but am still not able to gain weight. Please suggest some sort of diet chart or some supplement or anything which will help. Thank you.

BAMS
Ayurveda, Ambala
I am 19 years old and am 6 ft tall with 51 kg weight. I am totally fit and eat a lot but am still not able to gain we...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
2 people found this helpful
Submit FeedbackFeedback

I am a skinny boy and a vegetarian guy what diet should I follow regularly to increase my weight properly?

BAMS
Ayurveda, Ambala
I am a skinny boy and a vegetarian guy what diet should I follow regularly to increase my weight properly?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
Submit FeedbackFeedback

I am an 21 year old male, actually I am thin eventhoug eating so much. What shall I do/ What diet I should follow? Thank you in advance.

BHMS
Homeopath, Faridabad
I am an 21 year old male, actually I am thin eventhoug eating so much. What shall I do/ What diet I should follow? Th...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
9 people found this helpful
Submit FeedbackFeedback

Home Remedies for Vaginal Itching and Burning

Vaidya Visharad
Sexologist, Narnaul
Home Remedies for Vaginal Itching and Burning
Women of all ages suffer from vaginal itching from time to time. Itching, burning or irritation in a sensitive area like the vagina and vulva can be very uncomfortable.

Some common causes of itching, burning and irritation in and around the vaginal area are bacterial or yeast infections, sexually transmitted diseases (STDs), menopause and chemical irritants.

Vaginal pinworm infections can also cause vaginal itching; however, this type of infection is common in children. Excessive stress and a weak immune system can increase the likelihood of suffering from this uncomfortable problem.
n addition to itching and burning sensations, there can be redness and swelling in and around the vagina and vulva. Vaginal discharge and odor may also be present. Often, women also have discomfort during urination or intercourse.

To stop vaginal itching, you need to maintain proper hygiene as well as follow a healthy lifestyle and diet. Also, try some simple home remedies to get temporary relief from the symptoms. However, for proper diagnosis and treatment, consult your doctor.
1. Apple Cider Vinegar
Apple cider vinegar is a good remedy for treating vaginal itching due to its antibacterial and antifungal properties. It also helps restore the natural pH balance of your vagina.

Add 2 tablespoons of raw, unfiltered apple cider vinegar to a glass of warm water. Use this solution to wash your vagina twice daily for a few days.
Also, add 1 tablespoon of raw, unfiltered apple cider vinegar and 1 teaspoon of raw honey to a glass of warm water and drink it twice daily.
2. Cold Compress
To get instant relief from vaginal itching, use a cold compress. It will help numb the area and reduce the itching and inflammation.

Wrap a few ice cubes in a clean cloth and tie it together.
Put this ice pack on your vagina for a few minutes.
Take a break for 30 seconds and reapply it.
Repeat until the itching stops.
Use this remedy as needed.
You can also rinse the vaginal area with cold water a few times a day.

3. Salt Water Bath
Enjoying a salt-water bath can also relieve vaginal itching. Salt will control the growth of the microbes causing the infection and in turn reduce itching and other discomforts.

Add 1 tablespoon of salt to a glass of water and use it to wash your vagina whenever you feel the itch. This will give you instant relief.
Alternatively, fill your bathtub with warm water and add ½ cup of salt to it. Sit in the water in a squatting position for 10 to 15 minutes. Repeat 2 or 3 times daily for a few days for best results.
Note: Do not use salt remedies if you have any skin tears or open sores.

4. Yogurt
Plain, unsweetened yogurt with active cultures is another good remedy to stop itching and burning in and around your vagina. The active cultures can control the spread of infection in the body. It also helps kill yeast and bad bacteria in the vagina and promote the growth of good bacteria.

Dip a tampon in yogurt and insert it in the vagina for two hours. Do this twice daily until you get relief.
Also, eat a few cups of plain, unsweetened yogurt every day.
5. Garlic
Garlic contains antibacterial as well as antibiotic properties that can help kill bacteria and yeast. It also improves the immune system and helps the body fight infections.

Dilute a few drops of garlic oil with 1 teaspoon of vitamin E oil and apply it on the affected area. Wait 10 minutes, then rinse with warm water. Use this remedy twice daily for a few weeks.
Chew 3 cloves of raw garlic daily. Alternatively, you can take garlic supplements after consulting a doctor.
6. Indian Lilac
Indian lilac, also known as neem, is a good remedy if you suffer from vaginal itching due to a yeast infection. Its antiseptic properties help fight the infection and reduce itching and other discomforts.

Boil a handful of neem leaves in 2 to 3 cups of filtered water. Strain and allow it to cool. Use this solution to rinse the vaginal area once daily for a few weeks.
Alternatively, add a few drops of neem oil to a bowl of lukewarm water and use it as a rinse for your vagina. Repeat this remedy twice daily for a couple of weeks.
7. Honey
Unpasteurized honey is another effective remedy to stop the itching. It has antibacterial and antifungal properties that help get rid of any microbial infection that could be causing the problem.

Apply unpasteurized honey as an ointment on the affected area. Leave it on for about 30 minutes, then take a bath in warm water. Repeat at least twice a day until the symptoms improve.
Also, eat 1 to 2 tablespoons of unpasteurized honey with a glass of warm water twice daily.
146 people found this helpful
View All Feed

Near By Doctors

89%
(183 ratings)

Dt. Kanchan Patwardhan

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist
Kanchan's House of Health & Nutrition, 
300 at clinic
Book Appointment
88%
(21 ratings)

Dt. Geeta Shenoy

Registered Dietician, Post Graduate Diploma in Dietetics
Dietitian/Nutritionist
Nutrition & wellness Clinic, 
300 at clinic
Book Appointment
92%
(17 ratings)

Dt. Ushma Chheda

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist
Neev Nutrition & Weight Loss Centre, 
300 at clinic
Book Appointment
87%
(10 ratings)

Prettislim Clinic

PrettislimTM Clinic is a 10 Year Old
Dietitian/Nutritionist
Prettislim Clinic - Bandra West, 
200 at clinic
Book Appointment
83%
(10 ratings)

Dr. Puneet Nayak

MBBS, DFM, Diploma in Diet and Nutrition
Dietitian/Nutritionist
Prettislim Clinic - Bandra West, 
200 at clinic
Book Appointment
90%
(403 ratings)

Ms. Geetanjali Ahuja Mengi

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist
Geetanjali Medical Nutrition Clinic , 
200 at clinic
Book Appointment