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Dt. Mrs. Monica Batra

Dietitian/Nutritionist, Mumbai

Dt. Mrs. Monica Batra Dietitian/Nutritionist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Dt. Mrs. Monica Batra is a trusted Dietitian/Nutritionist in Mumbai, Mumbai. You can consult Dt. Mrs. Monica Batra at Skintillating Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Mrs. Monica Batra on Lybrate.com.

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A-2, Ground Floor, A Wing, Satyam Shopping Centre, Opp Nivaran Diagnostic Centre, M. G. Road, Ghatkopar (East), MumbaiMumbai Get Directions
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योग करने का सही समय कब होता है?

Ayurveda, Delhi
योग करने का सही समय कब होता है?

आज के युग में मनुष्य सब को पीछे छोड़कर आगे बढ़ने की दौड़ में इतने तनावग्रस्त हो जाते हैं कि अक्सर हजारों बीमारियों के शिकार बन जाते हैं। इन बीमारियों से पीछा छुड़ाने के लिए दवा का सहारा न लेकर प्राकृतिक तरीका अपनाना ही बुद्धि संगत होता है। योग वह प्राकृतिक तरीका होता है जिसके द्वारा मनुष्य खुद को शांत और निरोग रख सकता है। तनाव हर चीज को प्रदूषित कर (यानि वायु, खाद्द यहाँ तक कि जल भी प्रदूषित होता है) मनुष्य को बीमारियों का भंडार बना देता है। इन सबसे लड़कर खुद को स्वस्थ रखने में योग आपकी पूरी तरह से मदद करता है बशर्ते आप सही तरह से और सही समय पर करें। आप किस तरह के योग का चयन कर रहें है यह आपके तंदुरूस्ती पर निर्भर करता है लेकिन इसके साथ ही आपको सही समय का ज्ञान होना भी ज़रूरी होता है। आपके सहुलियत के लिए योग के सही समय का चुनाव करने के लिए यहाँ 6 नियम दिए जा रहे हैं-

1. सुबह का समय सबसे उपयुक्त होता है
डॉ. फूलगेन्दा सिन्हा, यौगिक क्युर फॉर कॉमन डिज़ीज़ेज पुस्तक के लेखक के अनुसार योग करने के लिए सुबह सबसे अच्छा समय होता है। लेकिन नाश्ता करने के पहले योग अभ्यास करना चाहिए क्योंकि अभ्यास करते वक्त पेट खाली होना चाहिए। अगर आपको यह समय पसंद नहीं है तो आप दूसरे समय का चुनाव कर सकते हैं बशर्ते कि आपका पेट खाली हो। क्योंकि खाना खाने के बाद खाना पूरी तरह से हजम होने में तीन से चार घंटे का समय लग जाता है।

2. खाना खाने के कुछ घंटे बाद ही योग अभ्यास करें
सुबह के जगह पर अगर आपने योग करने के लिए दूसरे समय का चुनाव किया है तो खाना खाने के तीन-चार घंटे के बाद ही योग अभ्यास करें। यहाँ तक कि चाय, कॉफी, जूस या दूसरा कुछ भी पीया है तो आधा घंटा के बाद ही योग अभ्यास शुरू करें।

3. योग शुरू करने के पहले खुद को तनावमुक्त और मन को शांत कर लें
योग के लिए समय का चुनाव करने के बाद योग अभ्यास शुरू करने के पहले सबसे ज़रूरी होता है शरीर को आरामदेह स्थिति में रखना। योग में एकाग्रता और शरीर में लचीलेपन की ज़रूरत होती है इसके लिए खुद को शांत रखना ज़रूरी होता है।

4. चुने हुए समय पर ही नियम से योग करें
डॉ. फूलगेन्दा के अनुसार जिस समय का चुनाव आपने किया है उसी समय पर रोज़ योग करें। इसलिए समय का चुनाव आप अपने रोज के कामों को ध्यान पर रख कर ही कीजिए ताकि अभ्यास का समय इधर-उधर न हो।

5. शरीर में आए बदलाव को अनुभव करने के लिए नियमित रूप से योग करें
जिस भी योग के सेट का अभ्यास आप कर रहे हैं उसे हफ़्ते में पाँच से छह दिन तक करने के बाद ही आप शरीर में आए बदलाव को देख सकते हैं, जैसे वज़न घटना, तनाव से राहत या दूसरे लक्षण आदि।

6. योग का अभ्यास ज़्यादा न करें
दिन में एक बार ही योग का अभ्यास करने की सलाह दी जाती है बशर्ते कि योग गुरू का निर्देश हो।
अगर आप सही तरह से योग का अभ्यास करेंगे तो जोड़ों का दर्द, गठिया, सर्वाइकल स्पॉन्डिलाइटिस, श्वास रोगों और यहां तक कि कुछ मानसिक बीमारियों से भी राहत पा सकते है। अतः नियम से योग अभ्यास करें और निरोग रहें।

1 person found this helpful

I am very weak sir, and my weight is 43 kgs I hav tried many times become fat but I can't. So I think that there's some problem with my internal body condition. Can I knw any way to gain proper body weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am very weak sir, and my weight is 43 kgs I hav tried many times become fat but I can't. So I think that there's so...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight. Chart Of Foods For Gaining Weight Following is a list of weight gain foods. 6. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 7. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 8. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 9. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 10. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 11. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 12. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 13. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 14. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E. ________________________________________ Weight Gain Diet It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods including donut.
1 person found this helpful
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I have a desk job since last three years and now my weight has increased by 10 kgs So please provide me tips and medicines for weight loss?

Homeopath, Noida
I have a desk job since last three years and now my weight has increased by 10 kgs
So please provide me tips and medi...
Excessive weight is not only absurd to looks but also the cause of many disease. Weight can be reduce by a proper diet plan with proper exercise. Exercises must not be too vigrous but should be light. Diet plan should include protein rich diet with low carb n low fat content. Don't skip you diet. Or have very strict diet like only on fruits or juices. According to who weight loss per week should be 800gm. This is healthy n you can maintain it. Homoeopathic medicine are also beneficial in it.
5 people found this helpful
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I am 36 and have quite a few physical limitations in doing the yoga and exercises due to orthopeadic issues. Are aqua aerobics better in these kind of situations. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly choose any mode of exercise. Build up your stamina & and attain perfection in poses gradually. Don't do hop jump & stop type of exercises/
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My question is no matter how hard i do gym including weight training or cardio, i end up eating more and eventually weight is almost the same , and same is when i am not going to gym i eat less weight is same, hard to create a calorie deficit, what to do i don't want to do a hard diet or crash diet as earlier i was 103 kg then went down to 81 just since then its between 89-91, average stuck to 90kg.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your BMI is 30.4. You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 4 boiled eggs and lots of fruits and green vegetables and salads. Go for an hour long walk every day. If you don't loose weight soon you will develop diabetes and high BP. You may need Bariatric Surgery to help you with sustained weight loss. For more details read the health tips I have written on this website OR send me a personal question.
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85% Indians are Making These DIET Mistakes

MSc
Dietitian/Nutritionist, Chandigarh
85% Indians are Making These DIET Mistakes

Mistakes that sabotage a Good Diet

Eating Healthy, eating Clean can sometimes be very confusing. With more and more new information coming up every day, one cannot comprehend what is healthy and what not. However, if you understand a few mistakes that can literally sabotage your good diet, you can surely be assured of eating healthy and clean.

1. You can be wrong with juices

Everyone thinks a glass of orange juice or any other fruit juice can do wonders for your health. But the truth is that you will be better off eating the whole fruit rather than the juice.

Why? For the simple reason, that juices lack the fiber content found in fruits. The fibers slow down digestion of sugar in the fruit whereas their absence in the juice causes the blood sugar to spike and results in insulin resistance.

Besides, packaged juices contain hardly any real fruit, all flavoring and concentrate apart from added sugar, a big wrong in Eating Clean.

2. Drinking your Protein? Na! That can be wrong too!

People like bodybuilders, gym goers drink a lot of protein shakes to get their proteins supplemented. However, protein shakes are OK for those who are on the go or for replacing meals sometimes but they cannot be altogether substituted for protein intake.

Your protein must come from your food. Meat, fish, pulses, eggs and dairy cannot be replaced by shakes since you will definitely miss out the nutritional value that whole foods provide.

Besides, protein shakes may have lot of artificial constituents and refined sugar that can be really bad for you.

3. Can’t understand food labels properly? A great mistake!

With more and more people working, many on the move, packaged food cannot be altogether avoided. However, one must make sure to read and understand the food labels.

The food labels reveal what is inside the package. Anything that has the label – Organic, Raw or Gluten-free is not surely healthy. One must know about ingredients especially things like MSG, Aspartame (artificial sweeteners) etc. that can be really unhealthy.

4. Sugar may be hidden somewhere

Calorie conscious? Avoiding sweets?

Well, even though you are very careful about selecting what you eat and avoid anything that tastes sweet, some sugar may still be hiding in your food increasing your calorie intake, without you knowing about it. Foods like tomato ketchup, pasta sauce, low-fat biscuits/crackers or low-fat dairy products, sandwich bread may all be hiding sugar almost equivalent to that present in a piece of cake. You must learn about hidden sugars and its alternatives to truly understand what you are eating.

If you would like to consult with me privately, please click on 'Consult'.

24 people found this helpful

I am 29 years/ female old and with sidentey life style I have accumulated a lot of fat in my boday and am overweight by 30 kgs now. I keep fasts thrice a week and have been doing this for the last 11 years now which is a part of my life now. Given this is there any medicine which can help me reduce weight drastically without any longte harm to my body

Vaidya Visharad
Ayurveda, Narnaul
You dont show your height and weight. dont worry. tips- avoid fast food , excess salts ,junk food and carbonated drink. drink lot of water and salad .do yoga and exercise . check your cholestrol and thyroid. try these tips and for better result use our medicine and see result with in 15 days for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com
1 person found this helpful
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Hi I'm a male or boy is proteins or endura mass good for our health? Should we take or drink proteins or endura mass ? Is it good for our health and does keep our body fit and healthy? please tel me please ?

BHMS
Homeopath, Moradabad
Hi I'm a male or boy is proteins or endura mass good for our health? Should we take or drink proteins or endura mass ...
Take natural proteins like pulses legumes,chicken,eggs etc milk mix with honey and take 6 khajure twice a day for good health....for 2 months for good results.
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I am overweight. My weight is 78 kg. While my age is 20 years old. I am trying to weight loose but it does not effect. Can you suggest me some tips.

BHMS
Homeopath, Chennai
I am overweight. My weight is 78 kg. While my age is 20 years old. I am trying to weight loose but it does not effect...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
1 person found this helpful
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Eggs - 6 Reasons That Make It A Super Food!

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Eggs - 6 Reasons That Make It A Super Food!

Eggs are usually the first thing that comes to your mind when you think of a protein source that is cheap and easily available. You can eat them boiled, fried, scrambled or pair them with other foods. They are a powerhouse of nutrients such as vitamins and minerals that nourish your body.

Here are the reasons why eggs are considered to be the perfect super foods:

  1. Eggs contain Antioxidants: Eggs contain antioxidants such as Lutein and Zeaxanthin that help in providing nourishment to the eyes. It prevents certain diseases such as macular degeneration and eye cataracts.
  2. They are a nutrient powerhouse: They contain heart healthy fats, protein, Vitamins, minerals and other trace nutrients. They are also rich in Phosphorus, iron and Vitamin A. Don’t throw the yolk away fearing its cholesterol content as it contains most of the egg’s nutrients.
  3. They promote satiety: The carbohydrate content in eggs not being excessive, it spares the blood sugar levels from the dreaded spikes. Also, the high protein content of eggs tends to promote satiety. Eating eggs on a regular basis as a part of a healthy diet is known to reduce weight and lead to fat loss.
  4. They are good for your hair and skin: They contain Vitamin B12 and sulphur, both of them being panaceas of skin and hair related woes. Eggs are known to be the best sources of keratin (a type of protein present in nails and hair) in terms of bioavailability. (Bioavailability is how well a nutrient is absorbed by your body.)
  5. Boosts good cholesterol levels in the body: Regular egg consumption has been shown to increase good cholesterol levels (HDL) in the body, which in turn reduce chances of stroke and other heart diseases.
  6. They contain protein in good amounts: Eggs are the cheapest source of proteins and also the most readily available ones. They contain all the 9 essential amino acids that are required by the body. Eggs are one of the most preferred foods to gain muscle as the protein from eggs can easily be absorbed by the body. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
11186 people found this helpful

I am a 20 year old. My weight is 48 kg only. I am wery week and slim. What I do for fit, healthy and add fat. Please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am a 20 year old. My weight is 48 kg only. I am wery week and slim. What I do for fit, healthy and add fat.
Please ...
Hi 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, a) eat 30-40 black currants and 1 tsf of jiggery during meals, b) take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, c) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, d) take fresh juice of beet or pomegranate in morning instead of breakfast, e) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days gives you good result thanks.
3 people found this helpful
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I am taking homeopathic medicine. What I should and shouldn't eat during this course? Is having amla OK?

CCH, BHMS, DMLT
Homeopath, Jhansi
I am taking homeopathic medicine. What I should and shouldn't eat during this course?
Is having amla OK?
If u taking homeopathic medicine plz avoid those this hv medicinal property, sour thing, coffee etc.
3 people found this helpful
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I am 38 years old unmarried virgin woman. I had recently been diagnosed with cervical polyp. When I checked on Internet, it was mentioned it mostly happens in case of pregnant women or old woman. I would like to know what could be the cause of this problem in my case and what is the treatment for this.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I am 38 years old unmarried virgin woman. I had recently been diagnosed with cervical polyp. When I checked on Intern...
A cervical polyp is a common benign polyp or tumour on the surface of the cervical canal. They can cause irregular menstrual bleeding but often show no symptoms. Treatment consists of simple removal of the polyp and prognosis is generally good. The cause of cervical polyps is not clearly understood. They might develop from an infection, chronic (long-term) inflammation, or an obstruction or any alteration in blood vessels in the cervical canal. However, large or multiple polyps can sometimes cause problems with fertility or result in recurrent miscarriage. Both polyps and fibroids in the uterine cavity can cause abnormal vaginal bleeding and occasionally cramping. These polyps and fibroids are almost always benign but they may need to be removed to render implantation. The risk of bleeding, infection or injury to the uterus is extremely rare. However, it is the submucosal myoma, inside the uterine cavity, that produces an IUD-like effect of irritating the uterine lining which can prevent implantation. Endometrial polyps (endometrial tissue protruding into the uterine cavity) may have a similar effect.
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I am 35 year Old Man. I am fat, Height - 5'11" and weight - 105 Kg, so I want less my weight. Kindly give me advice.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
I am 35 year Old Man. I am fat, Height - 5'11" and weight - 105 Kg, so I want less my weight. Kindly give me advice.
You can find the diet regimen from my previously posted threads. But for your convenience, I am re-posting it. These are the general guidelines. For customized diet plan and treatment you can approach a good doctor. 1. Eat a healthy breakfast every morning. Eating breakfast revs up your metabolism. If you skip breakfast you're likely to eat more calories by binging later in the day. Cooked oatmeal, whole grain cereals, whole grain breads, eggs and tofu with a salad are all healthy choices. 2. Stop counting calories and eat foods that nourish your body. A meal of fat-free, sugar-free, refined processed foods is also nutrient-free. Plus, it won't satisfy you for long compared to a meal of nutrient-dense whole foods like vegetables, lean meats, whole grains, and healthy fat. As you begin eating more nutritious foods and get a little more physical activity (if you aren't physically active now), your body will come to its natural healthy weight. 3. Always have some veggies and fruit washed and cut in your fridge. This way they're easy to grab when you're hungry and you can throw them in your bag when you're on the go. 4. Replace diet soda with unsweetened beverages. Diet drinks keep your sweet tooth craving sweets. Plus, they make you feel virtuous. Many people who drink diet drinks actually reward themselves with extra calories through the day. Instead, drink iced teas or plain or carbonated water with a slice of lemon or lime. 5. Use the" plate method" to make a healthy meal. Fill half your plate with low or non-starchy veggies like broccoli, asparagus, cauliflower, brussels sprouts, string beans, mushrooms, peppers, or leafy greens and some fruit. Fill one quarter, with a whole grain like brown rice, barley or a starchy vegetable like corn or potatoes, or beans. Fill the last quarter with protein like broiled, sauteed, roasted, or baked (not fried) fish, chicken or turkey without the skin, lean cuts of meat, tofu or eggs. 6. Cut down on carbs. Refined carbohydrates (cake, candy, cookies, muffins, cupcakes, soda, fruit juice, syrups, chips, and most supermarket breads) you don't burn turn into fat. Even foods like fruit yogurt and many breakfast cereals have lots of added sugar. Replace fruity yogurts with plain yogurt, choose high-fiber, lower carb cereal and add small amounts of healthy fat to your meals with avocado slices, unsalted nuts, seeds and olive oil. 7. Shrink your lunch and dinner plates. If you and your family eat off a plate larger than ten inches, replace them with plates that are nine or ten inches in diameter. We tend to eat what's in front of us. Using smaller plates there's less food in front of you to eat. 8. When eating out ask your server to double the green veggies in place of the potato or rice. I always do this and benefit from more nutrition and less carbs. Also, share food at the table. 9. Keep tempting foods out of the house. Stock your fridge and pantry with healthy foods and you're creating an environment that will help make you successful. Enjoy treats occasionally when you're out. 10. Walk for at least 40-45 minutes. You can start with 10-15 minutes and gradually increase to reach your target.
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Hello! Main saat saal sa femilon tablet larahi ho. Mai 35 saal ki ho meri shaadi ho kar 13th saal huwa kya femilon mera liya safe hai kya.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello! Main saat saal sa femilon tablet larahi ho. Mai 35 saal ki ho meri shaadi ho kar 13th saal huwa kya femilon me...
Femilon has more progesterone hormone which causes masquiline changes in a woman and make periods stop earlier or making conception of a baby difficult when desired on giving up contraceptive. 7 years is too long a time and I am surprised that you have tolerated it that long without any side effects like break through bleeding, erratic periods or no periods to confuse a woman regarding failure of contraceptive and getting pregnant. You can get intake uterine device fitted.
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A diet chart for stay fit outer and inner body parts according to my body, Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
A diet chart for stay fit outer and inner body parts according to my body, Thanks.
Hello sir. According to your height and weight your BMI is 17.6 means under weight. So, increase your weight approximately 10 kg. Some tips for weight gain :- 1) Eat more protein. 2) Take green leafy vegetables. 3) Take high protein foods. 4) Take high calories foods. 5) Do some cardio exercise. 6) Add 5 food groups in your diet. 7) Take more meals. 8) get quality sleep. 9) Add cream in your coffee and green tea. 10) Increase your activity level. Some foods for weight gain :- 1) Apple 2) Banana 3) Apricot 4) Dates 5) Nuts 6) Guava 7) Chocolate 8) Avacado 9) Spinach 10) Blueberries.
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I am 27 years old, looking best medicine for loose weight up to 25 kg, my current weight is 83 kg. Please suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 27 years old, looking best medicine for loose weight up to 25 kg, my current weight is 83 kg. Please suggest.
There are no sure short cuts. It's taken so much time to gain weight so give your self some reasonable and practical time to lose it. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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Sir I want reduce my body weight so please gave a suitable diet for me sir. Thank you.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir I want reduce my body weight so please gave a suitable diet for me sir. Thank you.
Reduce weight by doing exercise like swimming,yoga,push ups,sit ups.Use lukewarm water with lemon juice on an empty stomach in the morning.Eat small amount of food but do not skip meals.Take plenty of watery vegetables,whole fruits.Use protein in this regard.Avoid sugar,sweetened juice.No fast foods,junk foods,processed foods.Avoid smoking,alcohol.Drink lots of water specially before meals.These will be helpful but for more details and quick effective result consult privately on Lybrate.
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One should check his/her blood sugar

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
One should check his/her blood sugar
One should check his/her blood sugar (fbsandppbs) along with hba1c% on yearly basis who are overweight, or high bp problem (hypertension) or had family history of diabetes. Consult doctor.
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I want tips for my body fitness and I m also loose my weight please suggest me but I can do.

Vaidya Visharad
Ayurveda, Narnaul
I want tips for my body fitness and I m also loose my weight please suggest me but I can do.
You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly.
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