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Dt. Mrs. Monica Batra

Dietitian/Nutritionist, Mumbai

Dt. Mrs. Monica Batra Dietitian/Nutritionist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Mrs. Monica Batra
Dt. Mrs. Monica Batra is a trusted Dietitian/Nutritionist in Mumbai, Mumbai. You can consult Dt. Mrs. Monica Batra at Skintillating Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Mrs. Monica Batra on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A-2, Ground Floor, A Wing, Satyam Shopping Centre, Opp Nivaran Diagnostic Centre, M. G. Road, Ghatkopar (East), MumbaiMumbai Get Directions
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How can I lose my weight up to 10 kgs? I m jain. So give me some advice please reply me fast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How can I lose my weight up to 10 kgs?
I m jain. So give me some advice
please reply me fast.
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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Heavy and healthy breakfast, light lunch and Skip dinner

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Heavy and healthy breakfast, light lunch and Skip dinner
Heavy and healthy breakfast, light lunch. Skip dinner.
70 people found this helpful

Benefits of Physiotherapy

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Benefits of Physiotherapy
Physiotherapy has a restorative role in restoring the lost function and also have preventive role in preventing the recurrence of the problem.
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What food should we eat during workout?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
During competition 1) go for liquid diet, which is high in calories and low in fiber. 2) hydrate state. 3) electrolyte balance.
1 person found this helpful
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My friend used to have 6 beers a day. Now he want to stop drinking. If he stops all of a sudden will there be any health issues? Any suggestions how to do it?

DHMS (Hons.)
Homeopath, Patna
My friend used to have 6 beers a day. Now he want to stop drinking. If he stops all of a sudden will there be any hea...
Hello, some times withdrawal syndrome may occure. Like, nausea, vomiting, fatigue, tiredness, loss of appetite, headache, etc but it differs man to man according to the stamina, strength of individual. * he should tk, plenty of water to hydrate his body and to regulate metabolism to absorb neutrients to nourish the body. * his diet be easily digestible, on time. * he should go for meditation to calm his nerve to refrain urge for beer. * he may take homoeo medicine/ @ caladium 200-6 pills, thrice a day, orally. @ nux vom 30-6 pills, thrice, orally. Report, after a wk. Your feedback is solicited for further follow up, please. Tk, care.
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I'm 25 yr old woman n had delivered a baby boy on 14 may 2015. But my stomach is still look like 6 month old pregnant. How to get in my stomach.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 25 yr old woman n had delivered a baby boy on 14 may 2015. But my stomach is still look like 6 month old pregnant...
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth.
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I am student and last 2 year my weight has gone up from 57 kgs to 73 kgs. I want to loss weight please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am student and last 2 year my weight has gone up from 57 kgs to 73 kgs. I want to loss weight please help.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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I am a non vegetarian and I have a simple non hectic lifestyle. Since the last 1.5 years I feel my water retention has increased leading to a lower belly fat whch is stubborn I lose weight evrywhr but thr. I am 60.5 kgs and 5 ft 2 inches and wld love to cme back to my 55 kgs. Could you gv me sum tips with reg to food and yoga whch I cld follow to reduce.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
I am a non vegetarian and I have a simple non hectic lifestyle. Since the last 1.5 years I feel my water retention ha...
Hello lybrate-user, to reduce your lower belly and tighten the muscles there leg lifts and navakasana will help you. Regarding food. 1. Drink more fluids 2. Focus on eating orange coloured foods like pumpkin, orange, carrot, sweet potato, fish. 3. While eating non veg go for organic lean cut meat. Avoid red meat. 4. Eat nuts like walnuts, almonds, pumpkin seeds, sunflower seeds. Hope this helps you. Stay healthy stay fit.
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M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
Popcorn is a healthy whole-grain snack that contains plenty of fiber. Just a 30gm serving - that's half a small box of popcorn in the cinema - is equivalent to one daily portion of brown rice or whole wheat pasta.

Note: It can quickly turn to junk food once it's popped in oil and slathered in butter, salt or other toppings.
1 person found this helpful

Does homeopathy really works? Or it is just placebo for satisfaction? Why do home doctors give different dosage forms such as sugar pills on morning and night and tablet on evening, powder on every week. Why so? I am having pcod and I am taking homoeo medicine. Sugar pills on morning and night. Tasteless tablet on evening and powder on every week. Why so? How do they work? Please clarify.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Does homeopathy really works? Or it is just placebo for satisfaction? Why do home doctors give different dosage forms...
1. Homeopathy is a scientific and proven system which originated in Germany. 2. Different medicines are mixed in pills or powder or tabs. Different doctors follow different approaches. The aim is the same. 3. It aims to cures problems from the root instead of temp solutions. 4. Homeopathy does not have the financial power to advertise as much as other forms of cure hence sometimes people may be skeptical about it. 5. It works .. its effective.. its economical.
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What happens if a person having diabetes runs fast for a long distance about 100 metres continuously.

MBBS
General Physician, Chennai
What happens if a person having diabetes runs fast for a long distance about 100 metres continuously.
Nothing happens, I am glad you can run fast 100 metres, you burn more calories continue do not break.
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Mere age 16 year hai mera weight 56 kg. Hai mere height 5.5 hai mai gym jata hu muje daily kitne protein ki jarurat hai?

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
Mere age 16 year hai mera weight 56 kg. Hai mere height 5.5 hai mai gym jata hu muje daily kitne protein ki jarurat hai?
56 gm protein which you easily get from your diet dear. Pls don't take any supplements which are easily available at gyms. Better have proper diet nd exercise. You are prefect. So, just keep it up. Take care dear. Have a good day!
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I am 19 yrs. My weight is just 47. I want to increase my weight and a have a healthy look. So please suggest me methods and other basic tips to gain weight. Thank you.-)

PDDM, MHA, MBBS
General Physician, Nashik
I am 19 yrs. My weight is just 47. I want to increase my weight and a have a healthy look. So please suggest me metho...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I am a diabetic with sugar ranging from180 to 280 fasting and PP ranges from 280 to 310. I am taking huminsuln 30/70 40 units in the morning and 40 in the evening. I am a female weighing 90 plus and have a stressful life. What should I do ?

PDDM, MHA, MBBS
General Physician, Nashik
You should also receive insulin sensitising drugs along with insulin. And your bsl is also not controlled. Kindly consult for proper management. Dr Surbhi agrawal consultant physician and diabetologist
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I want food supplement or protein powder for muscular body please suggest good product. I do not want homeopathic advice.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Ahmedabad
I want food supplement or protein powder for muscular body please suggest good product. I do not want homeopathic adv...
Nutrilite protein powder is best in the market for more information you can take an appointment with me because only protein powder will not be sufficient for body building you have to take a proper diet as well.
3 people found this helpful
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Dear. Who to lose my weight. My tummy was little out side so please suggest me easy way.

MSc
Dietitian/Nutritionist, Chandigarh
Dear. Who to lose my weight. My tummy was little out side so please suggest me easy way.
Dear lybrate-user, it is important to lose weight and protect yourself from all health problems associated with obesity. I suggest you should take a customized diet plan from my clinic to see effective weight loss (3 - 5 kg in a month). Few general tips for you are as below 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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Hello doctor my self can paliwal my wife is pregnant she age 27 year old she has not eating food properly and weight are less in six months.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor my self can paliwal my wife is pregnant she age 27 year old she has not eating food properly and weight ...
Homoeopathicmediccine ALFAMALT ( SBL) Drink 2 spoon 3 times daily. LECITHIN 3X ( Dr Reckeweg) Chew 2 tab twice daily.
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I am a very thin person. I need to become fit and gain weight. What should I need to do? please give me a suggestion.

BHMS
Homeopath, Delhi
I am a very thin person. I need to become fit and gain weight. What should I need to do? please give me a suggestion.
1. Eat protein to gain muscle. If your goal is to put on muscle mass, then you need to be eating protein-rich foods on a regular basis. It's especially good to eat protein after a workout. Lean meats (such as chicken, lean pork, and fish), eggs, beans, and lentils are all great sources of protein, as well as yogurt and nuts, chocolate milk is a good way to get in your protein, although be mindful that most chocolate milks contain a lot of sugar, which isn't good for you in large quantities. Also try to eat protein right before going to bed. Drink some milk or eat some yogurt to fuel you through the night. This may also help you recover if you work out frequently. Stir in protein powder to your curd, oatmeal, and other foods to add a protein and calorie boost. 2. Add calorie-dense foods to your meals. Try adding full-fat cheese to the top of your meals. Stir some peanut butter and honey into your oatmeal. These foods are high in calories and can help you increase your overall caloric intake. Another calorie-dense food is dried fruit, such as dried apricots, figs, or raisins. Eat complex carbohydrates, such as brown rice, bulgur, barley, whole grains, and quinoa. Avoid simple carbs like white flour, sugar and white rice. 3. Eat solid meals. Every day, make sure you get in at least three meals. Introduce larger portions at your meals to help increase your calories. You may have a tendency to skip breakfast, only eating 2 main meals, but making sure you actually eat three meals can help you gain weight. If you can't eat huge meals because it upsets your stomach, eat smaller meals throughout the day. Don't skip meals. 4. Don't drink before eating. Drinking water or any beverage before eating can fill you up. You want to leave room for the calories you need to consume. Instead of drinking water before you eat, try drinking a calorie-rich drink while eating, such as fruit juice or a smoothie. 5. Identify why you lost weight. If you are trying to gain weight back that you lost, you should first identify why you lost the weight. If you haven't seen a doctor, you should, as unexplained weight lost can point to any number of diseases, from an overactive thyroid gland to diabetes. 6. Treat the underlying disease. If a disease caused you to lose weight, treating that disease may help you gain the weight back. Talk to your doctor about an appropriate treatment for whatever plagues you, as well as what treatment would be effective to help you gain weight and what the most effective way is for you to gain weight. Besides these natural ways you can start taking homeopathic preparations like alfa alfa and carica papaya which which help you to increase your weight. There are certain other remeies also which help in gaining weight, those depend on individual constitution for which you have to consult a homeopath.
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How to reduce weight. As I m very busy in office. After office I reach my home 9.00 and getup 7.00 am after again office.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
How to reduce weight. As I m very busy in office. After office I reach my home 9.00 and getup 7.00 am after again off...
•Take the stairs instead of lift. •Get off the bus one stop earlier and walk the rest of the way. In the office •Stand up and stretch while talking on the phone. •Get colleagues to join in for a lunch time workout session. At home •Do some stretches or sit-ups during commercial breaks on TV. •Join kids at the playground after work. •Go for walks after dinner instead of always sitting around watching TV. Proper low kcal, fat and nutritious diet is req.
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