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Dt. Mrs. Monica Batra

Dietitian/Nutritionist, Mumbai

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Dt. Mrs. Monica Batra Dietitian/Nutritionist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Dt. Mrs. Monica Batra is a trusted Dietitian/Nutritionist in Mumbai, Mumbai. You can consult Dt. Mrs. Monica Batra at Skintillating Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Mrs. Monica Batra on Lybrate.com.

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Skintillating Clinic

A-2, Ground Floor, A Wing, Satyam Shopping Centre, Opp Nivaran Diagnostic Centre, M. G. Road, Ghatkopar (East), MumbaiMumbai Get Directions
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I am very thin boy. How can I gain weight safely. Should I join jim or first gain weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very thin boy. How can I gain weight safely. Should I join jim or first gain weight.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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How can I reduce my belly fat. I am working women and don't have time to exercise. Pls suggest remedy.

MSc
Dietitian/Nutritionist, Hyderabad
How can I reduce my belly fat. I am working women and don't have time to exercise. Pls suggest remedy.
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I am getting fat day by day. Dieting doesn't work. I need to loose weight. Due to fats my belly is bulging out, Please suggest some natural remedy.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
I am getting fat day by day. Dieting doesn't work. I need to loose weight. Due to fats my belly is bulging out, Pleas...
your bmi is 19.2 which comes under good weight. But as you want to loose fat around your waist then after dinner take routine walk for about 10-20 minutes. And also eat your dinner 2 hours early before going to bed. Hope you get desirable results.
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I had my delivery 6 months before and I had a gestational diabetes. Now again after 6 months I am getting the same symptoms of diabetes. Can this affect me and my baby as my baby is on feeding.

MD Paediatrics, MBBS
Pediatrician, Hyderabad
I had my delivery 6 months before and I had a gestational diabetes. Now again after 6 months I am getting the same sy...
You need to consult a physician for your diabetes problem. As far as your child is concerned your diabetes will not affect your child with your breast milk. Need not worry!
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How can I increase my weight. I am vegetarian. Also eats egg. I am 5'8 and 63 kg. Currently. Male. Want to gain 10kg more.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
How can I increase my weight. I am vegetarian. Also eats egg. I am 5'8 and 63 kg. Currently. Male.
Want to gain 10kg ...
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
7 people found this helpful
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I am 22 years old male and suffering from fat problem. Would you like to help me to loose my weight? Please suggest me some good exercises that I should carry out everyday.

DHMS (Hons.)
Homeopath, Patna
I am 22 years old male and suffering from fat problem. Would you like to help me to loose my weight? Please suggest m...
Hi, obaesity - can be reduced, by opting - certain natural norms in life. Go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton. * opt staircase, instead of a lift. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. Avoid, caffeine, nicotine, alcohol, junk food, cookies, burger, pizza. Homoeo medicines which r administered gently without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each meal. Tk, care.
7 people found this helpful
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I am a male 68 years old weighing 90 Kg height 5'7" I am moderately active doing morning walk for 20-25 minutes and 45 minutes light exercise for joints, 5-6 days a week. I am having controlled diabetes for the last three years and stent procedure for the heart was also done in 2012. Presently taking medicine for diabetes & heart both. I want to reduce about 7-10 KG weight and want to keep myself fit. Will you please suggest a suitable diet plan for the said purpose, in layman language. I am a non-smoker, very occasional drinker/non-vegetarian.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am a male 68 years old weighing 90 Kg height 5'7" I am moderately active doing morning walk for 20-25 minutes and 4...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
1 person found this helpful
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How can I improve my digestion? Kindly suggest some ways to improve digestion so that I can gain weight.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
How can I improve my digestion? Kindly suggest some ways to improve digestion so that I can gain weight.
You can take homoeopathic medicine carbo veg 3x / 4 tabs thrice a day for two weeks. Revert back after two weeks with feedback.
1 person found this helpful
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Hello Dr, My problems that I am physically week my body mass and weight is very low. I am daily eat and drink milk with banana, and kaju but not a perfect and positive results see in body. please suggestions how to improve the body weight and body mass. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajgarh
Hello Dr,  My problems that I am physically week my body mass and weight is very low. I am daily eat and drink milk w...
You can shatarvi kalp with milk and take boiled egg twice daily for 1 month and see the execellent result.
2 people found this helpful
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Rhinoplasty - Myths & Facts!

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
Rhinoplasty - Myths & Facts!

Are you not happy with how your nose looks? No! Well there’s nothing to be upset about it. Nature may have done injustice to you. But man made adjustments are there to help you. Thanks to Rhinoplasty or plastic surgery on the nose that can boost your beauty. It is the most common cosmetic surgeries performed across the world. While most persons do this for reconstruction, others undergo this surgery for aesthetic purposes.

Even though, it is a common method, popular among the mases there are several myths surrounding this concept. Some of the most common myths regarding this method are as follows:

  1. Plastic Surgery gives plastic results: Many people may derive a wrong and misleading meaning of the word ‘plastic.’ The word comes from a Greek term, meaning ‘to mould’ or ‘to form.’ The surgery, therefore, gives you natural-looking results. A good surgeon will shape things closer to real appearance.
  2. Surgery is the only option: Surgery is not the only way to reshape your nose. It can be corrected using dermal fillers such as Radiesse or Juvederm. Fillers can camouflage the dorsal hump. It can add volume and give you a smooth line profile. But these injections have a temporary effect.
  3. Patients need general anesthesia always: Some patients may have to be under general anaesthesia during rhinoplasty. But it is not mandatory for everyone. Sedation is used for the minor changes. The patient will not be completely unconscious. But, they will not feel pain in the part, which is being reshaped.
  4. It cannot be performed outside a hospital: It can be performed at special clinics. You need not be always admitted to a hospital. Sedation may be used for keeping you away from the pain.
  5. There will be scars: Incisions made on the base of the nose or anywhere outside will go away with time. They will not be visible from a conversational distance.
  6. You can outgrow your dislike for the nose: It’s a matter of perception. Your perception towards your nose might not change even after the waxing and waning. You may be always unhappy about its shape or look.
  7. Any plastic surgeon can do this: It is a very complex operation. A millimetre can change things altogether. A slight deviation may make a huge difference. It can only be performed by someone who is a specialist in this subject and has considerable experience in these surgeries. If you wish to discuss about any specific problem, you can consult a Cosmetic/Plastic Surgeon.
3901 people found this helpful

I have to improve my health and weight, I am looking very small kid but I am30 years old. Pls suggest any medical treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have to improve my health and weight, I am looking very small kid but I am30 years old. Pls suggest any medical tre...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
1 person found this helpful
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Hi my name is Arif Mohammad and my age is 25 years. My weight is 90 Kgf how to lose my weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi my name is Arif Mohammad and my age is 25 years. My weight is 90 Kgf how to lose my weight.
Hello, Calorie requirement are higher for males than females. Even on weight loss based on your current parameters low calorie diets won't work. Calorie calculation are based on height of a person as well (which you haven't mentioned) so no diet can be same for everyone. Please, post in your Complete details which will lead to healthy weight loss, as following low calorie diet aren't recommendable. We need to evaluate your ideal body weight on various parameters and based on that a customise prescription is recommendable. Which cannot be same for everyone. Take care
1 person found this helpful
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This information is of my son. Please help me in selecting a diet chart for him. He is 9 months old.

MD Paediatrics, MBBS
Pediatrician, Hyderabad
This information is of my son. Please help me in selecting a diet chart for him. He is 9 months old.
Home diet is the best diet for children upto 2 years or more. So just make him eat what you all eat at home except non vegetarian and spicy dishes.
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I have to reduce the weight of my thighs. What can I do. I always have a problem in running through that. please tell me any exercise I can do for to reduce the weight of my thighs.

Ayurveda, Mumbai
I have to reduce the weight of my thighs. What can I do. I always have a problem in running through that. please tell...
Please mix Trifala, giloya, khas powder s And rub over thighs 15 minutes Best before bath Take Amla juice or tab or powder Avoid excess oily spicy junk food and Take more salads vegetables Best,
1 person found this helpful
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Is ashwagandha is good for gaining health. Kindly tell me the side effects of ashwagandha.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Is ashwagandha is good for gaining health.
Kindly tell me the side effects of ashwagandha.
Hello Maria yes its good you can take that with milk .it helps in gaining weight n makes your bones healthy .so without any doubt you can take that
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सलाद के अलावा इन चीजों को खाकर भी घटा सकते हैं वजन

MSc
Dietitian/Nutritionist, Chandigarh
सलाद के अलावा इन चीजों को खाकर भी घटा सकते हैं वजन
1) टमाटर :- टमाटर वजन कम करने के लिए बेहद कारगर उपाय है. ये भी मेटाबॉलिज्म की प्रक्रिया को सक्रिय बनाए रखता है.
2) हरी पत्ति यां और साग:- गाढ़ी हरी पत्तियों जैसे पालक और ब्रोकली में पर्याप्त मात्रा में फाइबर मौजूद होता है. जोकि वजन घटाने में काफी मददगार होता है.
3) ग्रीन टी:- ग्रीन टी में catechin नाम का एक सक्रिय तत्व पाया जाता है. साथ ही इसमें मौजूद कैफीन की मात्रा भी मेटाबॉलिज्म को सक्रिय बनाए रखने में मददगार होती है.
4) नारियल :- नारियल में मिडियम-चेन फैटी एसिड्स पाए जाते हैं जो शरीर में स्टोर नहीं होते हैं और बहुत जल्दी टूटकर शरीर को ऊर्जा देने का काम करते हैं
74 people found this helpful

My mom she suffering from White Jaundice & medicine given is Omez, Advil, tab hepapanz, liv52. But she is getting very bad smell of water & cnt consume it. please help Age of the patient: 65 Years, Patient's gender: Female More details about the presenting complaint: Bad smell of water and she can not drink water & as per report blood level is low. And she is very weak now. Kindly suggest what to eat if she eat roti than unable to digest it becomes heavy for her. Her health is becoming weaker and weaker. Current medications: Omez, Adliv, hepapanz, tab liv 52.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
My mom she suffering from White Jaundice & medicine given is Omez, Advil, tab hepapanz, liv52. But she is getting ver...
Hello, to increase the intake of water you can give it as lemon water, put sabja seeds, mint leaves and little lemon, jeera powder and give this will change the taste of water and she will like it. Since her haemoglobin is low she can have dates, anjeer, jaggery, poha, bajra as kanji, watermelon. Instead of roti she can have khichadi, dal rice, daliya with curd. Banana, chickoo, mango, sitaphal are good for regenerating liver cells. All the best!
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Hello sir I am 16 years old but here a problem that my I have some problem that I lack in stamina power suggest some activities to do tp get rid of it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Sir I am 20 years old Height 170 cm Bt my weight just 40 kg How to I gain weight.

BAMS
Ayurveda, Ambala
Sir I am 20 years old Height 170 cm
Bt my weight just 40 kg
How to I gain weight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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