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Dt. Mrs. Monica Batra

Dietitian/Nutritionist, Mumbai

Dt. Mrs. Monica Batra Dietitian/Nutritionist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Mrs. Monica Batra
Dt. Mrs. Monica Batra is a trusted Dietitian/Nutritionist in Mumbai, Mumbai. You can consult Dt. Mrs. Monica Batra at Skintillating Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Mrs. Monica Batra on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-2, Ground Floor, A Wing, Satyam Shopping Centre, Opp Nivaran Diagnostic Centre, M. G. Road, Ghatkopar (East), MumbaiMumbai Get Directions
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Hello Dr. I am 23 years old and my body fat is contentiously increased and become faty and over weight. please help me why should I do for loosing weight.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hello Dr. I am 23 years old and my body fat is contentiously increased and become faty and over weight. please help m...
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
1 person found this helpful
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Can we do exercise or work out after drinking water or after eating food. Does it have any negative effect on body. Which is the correct way of doing workout please give me your advise.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Can we do exercise or work out after drinking water or after eating food. Does it have any negative effect on body. W...
After food/ meal give a gap of 90 mins( light meal) to 120 mins(heavy meal)... ForWater there is no restriction. In fact you can sip water even during workouts or running. Just make sure that you don't gulp down too much.
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I am 24F. 4 years back got to know that I am suffering with PCOS and infrequent periods (1 per 3 months). After the course (Mala-D) I am having periods at 45 days. But from few months again my period time increased to 3 months. This time I do not want my body getting habituated for tablets. Please suggest me some food to have regular menses. And can you tell me the reason why the hormones are releasing late. Due to vitamins or any. If vitamins please tell me some food to have the release regularly.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 24F. 4 years back got to know that I am suffering with PCOS and infrequent periods (1 per 3 months). After the c...
See pcod is more a life style disorder, so you need to take lifestyle measures along with medicines for cure, start doing regular exercise for weight loss, quit coffee, canned and fried food. Take regular meals including fruits and vegetables and salad. All these measures will help correct your hormonal balance and regulate your cycle.
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What is the best meal replacement shake available in the market and how to use it, Am now 5.5" tall and about 86.5kgs, I've to shred my fat weight atleast 1kg per week. And also suggest me how to avoid stretch marks during this process as i heard shredding fat quickly is also one of the reasons for it.

Vaidya Visharad
Ayurveda, Narnaul
Stretch marks are narrow streaks or lines that develop on the surface of the skin.The areas of the body most often affected by stretch marks are the abdomen (tummy), buttocks, and thighs.They develop when the the skin is stretched suddenly and the middle layer of your skin (the dermis) breaks in places, allowing the deeper layers to show through.Stretch marks are often red or purple to start with and will gradually fade to a silvery-white colour. They are usually long and thin.Visit us at www.Malhotraayurveda.Com
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My health and weight down 47 kg and I am 21 year old so I increase weight and health Please give me solutions.

Vaidya Visharad
Ayurveda, Narnaul
My health and weight down 47 kg and I am 21 year old so I increase weight and health
Please give me solutions.
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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I want to lose my weight ad fats any idea or workout you could share with me to lose that I will be thankful of you if you shared.

MSc
Dietitian/Nutritionist, Chandigarh
I want to lose my weight ad fats any idea or workout you could share with me to lose that I will be thankful of you i...
Take green tea. Avoid coffee and tea. Avoid carbonated juices. Take lemon juice with honey. Use curry leaves, cabbage, fennel, carrot, tomatoes, broccoli, cauliflower, cinnamon in your daily life. Take fruits like grapes, peaches, figs, berries, oranges, watermelon. Also, ginger, black pepper, mustard seeds helps to control obesity. Drink water at least 2 to 3 liters per day. Do walking or jogging at least for an hour. Do walking for at least 30 minutes.
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I have a problem of not feeling hungry I don't feel like eating anything what should I do.

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I have a problem of not feeling hungry I don't feel like eating anything what should I do.
Hi, indulge yourself in some physical acitivity to boost your metabolism and appetite also. Get your liver function tests done. Meanwhile can start with liv 52 (ayurvedic liver tonic. This will help. Take care.
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Hello sir, I am 26 year young boy, but I am very fatty. Please solve the problem.

MD - Internal Medicine, MBBS
General Physician, Delhi
Hello sir, I am 26 year young boy, but I am very fatty. Please solve the problem.
Get your Thyroid Function Tests and FBS & PPBS checked in a good lab. 1. Take less energy, spend more. Therefore, eat less, exercise more. 2. Eat less of sugars, starches and fat and more of proteins, fiber, vitamins and minerals. This means, fill your stomach with salads like raw carrots, turnip, cucumber, tomatoes and plenty of boiled seasonal vegetables etc. And less-sweet fruits like guava, papaya, apples, pears, oranges etc. Avoid cold drinks also. 3. Do regular physical exercise like brisk walk, cycling, swimming, KAPAAL BHAARTI and MANDOOK AASAN. Tell me after two weeks.
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I am very lean and thin. After eating I feel vomiting tendency! Please give me some advice!

Advanced Aesthetics
Ayurveda, Gulbarga
I am very lean and thin. After eating I feel vomiting tendency! Please give me some advice!
Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey
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I am suffering from Reflux (GERD) and have to take Antacids quite often. Can you suggest some Ayurvedic Homoeopathic remedy or dietary prescription?

DHMS (Hons.)
Homeopath, Patna
I am suffering from Reflux (GERD) and have to take Antacids quite often. Can you suggest some Ayurvedic Homoeopathic ...
Hello, Lybrate user, *Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure. * go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder. * go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate digestive enzymes and to calm down stress ,being, one of d main reasons of gastritis & peptic ulcer. * your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.* Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal, - [x] Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of. @ Carbo veg200-6 pills, thrice. @ Acid Sulph 30-6 pills, thrice a day. * ensure at least 7 hrs of sound sleep in d night. * Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
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I have lose my weight. Am very very tired. I can't do any thing with my body because of body pain. Am very very nervous because of losing my body weight.

DHMS (Hons.)
Homeopath, Patna
I have lose my weight. Am very very tired. I can't do any thing with my body because of body pain. Am very very nervo...
Hello, *take, homoeo-medicine* @ eupetorium perf 200-6 pills, thrice day @ rhus tox 200-6 pills, thrice a day. * go for a test of deficiency of vit'd' * take, plenty of water along with digestible diet, timely. Report weekly.
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Camphor (Kapoor) - How it is a Natural Home Freshener?

Master of Ayurvedic Dietetics, Diploma in Emergency Medical Services, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Pune
Camphor (Kapoor) - How it is a Natural Home Freshener?

Did you know that camphor is very effective in keeping your home devoid of bad odor? Camphor or kapoor, as it is commonly called, can be found in every Hindu household. It is primarily used for purposes like pooja and aarti and for warming the house. It is considered to be a holy substance, the flames of which drive away negative energies and evil forces. However, camphor is beneficial in several other ways as well. It can be used as a natural home freshener which serves certain purposes.

Benefits of Camphor

  1. Camphor helps in killing germs. It is also an excellent way to purify the air in the surroundings of your home. Burning camphor or kapoor regularly is an effective way to eliminate germs from your household.
  2. It keeps your home odour free
  3. Artificial room fresheners, which are commonly used, contain a harmful chemical known as phthalates. This chemical may lead to the development of several health complications in children and pregnant woman. Instead of using such artificial room fresheners, you should use camphor as an alternative. It is very effective in eliminating odor. You need to burn the camphor in a lamp, ideally in the center of a room. Place it in a location from where the fragrance can reach all the parts of the room.
  4. It acts as an effective insecticide. Camphor contains properties, which act as an efficient natural insecticide. You can apply camphor to get rid of insects such as ants, bed bugs and mosquitoes. Here are the ways you can follow:
    • In case of ants, you need to dissolve a small amount of camphor in water. Sprinkle it over the area where you see ants, and they will go away instantly.
    • For eliminating bed bugs, you should wash your bed covers and bed sheets and mattresses in the sun. Put a chunk of camphor, put it in a piece of muslin cloth and keep it between the mattresses. This will drive all bed bugs away.
  5. Camphor is very useful in eliminating or getting rid of mosquitoes in your house. Camphor is made from the extract of a certain tree. Compared with other natural mosquito repellents, camphor has the most powerful mosquito repellent activity and capability. You need to light the camphor in your room and shut all doors and windows. Leave the room in this condition for around fifteen minutes and you will get a completely mosquito-free environment.

Other than being a natural freshener, camphor is also beneficial for the treatment of several skin problems such as rashes and irritation. It helps in treating pregnancy cramps and helps in the treatment of acne scars as well. Instead of using chemical camphor, it is always recommended to use Bhimseni Camphor (Kapoor). If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3604 people found this helpful

How should I gain weight? M too thin I prefer a healthy diet as well. But seems of no. Use.

Vaidya Visharad
Ayurveda, Narnaul
How should I gain weight? M too thin I prefer a healthy diet as well. But seems of no. Use.
Whole grains include brown rice, oats, cereals, wheat, etc. Which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. •Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed.
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My issue is my body is thin. I am eating much more veg food. Why my body is not fat? What can I do for to grow up my body?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My issue is my body is thin. I am eating much more veg food. Why my body is not fat?
What can I do for to grow up my ...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I have vitamin b12 and vitamin D deficiency. How can this be addressed through vegetarian diet

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
you take green leafy vegetables n cabbage fruits n paneer,milk ,curds white til(sesame seed) soya milk n soya paneer.
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I am suffering with over weight. So I would like to lose my weight. So please tell me wat the measures to be taken for it. With out having any side effects?

MSc
Dietitian/Nutritionist, Chandigarh
I am suffering with over weight. So I would like to lose my weight. So please tell me wat the measures to be taken fo...
Hi lybrate-user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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How to be healthy in now days busy life? What are the health tips to be away from sugar and bp?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
How to be healthy in now days busy life? What are the health tips to be away from sugar and bp?
Dear, * Regular Physical Exercise * Yoga..Pranayama...etc *Consume More Vegetable in your meals. *Chew 2-3 raw garlic cloves everyday Garlic slows down the pulse rate and smooth ens the heart's rhythm. * Avoid more spicy related food. * Should Avoid Maida related foods.
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Sir How can I loose my weight by doing natural things. My age is 21 My weight is 66 Height 5'8 I want to loose my weight.

BAMS
Ayurveda, Ambala
Sir How can I loose my weight by doing natural things. My age is 21 My weight is 66 Height 5'8
I want to loose my wei...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
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I have gained weight over the past 4-5 months a lot and recently I have observed issue with my food pipeline. I observed that my food gets sticked in my lungs and thereafter I get itchki and to resolve it I have to take water. Also I get restless if I walk upstairs. Is breathing problem anyway related to weight gain and if no, what I am suffering from and how it can be treated? Thanks!

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I have gained weight over the past 4-5 months a lot and recently I have observed issue with my food pipeline. I obser...
Most probably you are suffering from hyperacidity. To find the exact cause of Hiccups we need more information about your problem. Deep acting Homeopathic Medicines if selected after thorough case study and analysis will help you in giving relief and Cure from all symptoms. It may be due to slow peristalsis, Food allergies or minimal Intestinal obstruction due to some infection/infestation/Inflamation, You may send me more information about your problem for better diagnosis Untill then you can take Homeopathic Treatment. If you have Faith in Homeopathy, You can use following Homeopathic Medicines: (1) Kalmegh Q 10 drops twice daily in some water before food for 15 days (2) Chelidonium Q 10 drops twice daily in some water before food for 15 Days Under Supervision of Homeopathic consultant only Performing Kapalbhati Pranayama and Bhastrika Pranayama with Neoli-Kriya in mornings after passing stools will certainly help you until it is cured.
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I do weight loss, and my weight is 70 kg, and I do 60 kg weight, please answer me?

BSc
Ayurveda, Ujjain
I do weight loss, and my weight is 70 kg, and I do 60 kg weight, please answer me?
Your ideal weight will 65 kg you have to reduce up to 5 kg only. Change food habites. Avoid too oily, ghee prepretion, fast, spacy, junck, over eating foods. Take simple veg food with green vegitabales, salad, do arobic excersices, yoga, fast walking will help. After dinner walk slowly 1to2 km daily to mainten weight. Take sleep 6to8hoyears daily, do not sleep in noon take rest for half an hour.
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