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Dt. Mohini Chowdary

Dietitian/Nutritionist, Mumbai

Dt. Mohini Chowdary Dietitian/Nutritionist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Mohini Chowdary
Dt. Mohini Chowdary is an experienced Dietitian/Nutritionist in Kurla West, Mumbai. You can consult Dt. Mohini Chowdary at Fauziya Hospital in Kurla West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Mohini Chowdary on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#209, Solanki Apartment, L.B.S. Marg, Kurla West, Landmark: Opposite Kurla Way Bridge & Next to shara hotel, MumbaiMumbai Get Directions
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My mom is 51 year old and she had done her ferritin, serum test. So I am providing the report i. E, 51.30 ng/ml bio ref interval- (10.00-291.00). Can you please let me know is it fine or not.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, the levels are definitely towards the lower range and hence suggested that she should be placed on iron and multivitamin tabs for well being. Regards.
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How to gain weight. I want to gain 5-6 kg of weight. Which diet will suitable fot it?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How to gain weight. I want to gain 5-6 kg of weight. Which diet will suitable fot it?
Take high calorie diet. And follow these:(1) don't drink water before meals (2) eat more often (3) have 2-3 bananas everyday (4) use weight gainer shakes (5) add cream with tea/coffee (6) use bigger plate (7) drink milk (8) get quality sleep (9) do free hand exercise, pranayam.
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I have done 200 dumbbells in gym. Which led to muscle pull it's paining suggest me I can't even type.

M.S Orthopaedics, Fellowship arthroscopy and sports injuries, Fellowship Joint replacement
Orthopedist, Srinagar
I have done 200 dumbbells in gym. Which led to muscle pull it's paining suggest me I can't even type.
dont stress your body too much. As you are only 16 so your muscles have also not developed fully..Take rest for 2-3 days from gym..take tablet hifenac-mr twice daily for 2 days
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I want to know about wheat grass juice, aloevera, and amala juice how we can take about the dose and for how long we have to take.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to know about wheat grass juice, aloevera, and amala juice how we can take about the dose and for how long we ...
The ones you have mentioned are general health tonics. However please note that they have no effect on weight. You can take any health tonic for a month. Otherwise it is best to take natural products in natural form and not in packaged bottles.
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I have put on alot of weight as I eat alot and now it is difficult for me reduce weight. Can you suggest some ways to reduce weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have put on alot of weight as I eat alot and now it is difficult for me reduce weight. Can you suggest some ways to...
Our daily energy requirements for proper functioning of our body is 1600-2200 k cal of energy if we want to remain fit and healthy. But there is a misconception that weight is reduced by dieting. But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements, it will be difficult to loose weight. If we restrict ourself from taking daily diet to 1100-1200 kcalories, and increases our workouts, only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating, only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet plan for weight loss (1200 calories) food itemamountcalories (kcal) protein (g) early morning lukewarm water with lemon1 cuptea (without sugar) 1 cup35kcal4g marie biscuits256 kcalbreakfast skimmed milk with sugar1 glass90 kcal8g brown bread upma1 plate205 kcal6g orbesan chilla2290 kcal12g mid-morning fruit salad1 small bowl40 kcallunch veg khichdi1 medium bowl202.5 kcal9.5g veg raita1 small bowl75 kcal3.5g mix veg salad1 bowl30 kcal2g evening tea (without sugar) 1 cup35 kcal4g wheat rusk2120 kcal6g dinner missi roti (without oil) 2200 kcal6g mix veg1 medium bowl95 kcal4g curd1 small bowl30 kcal1.5g total1213 kcal54.5 g homoeopathic medicine fattex drops or adel-13 (adel)) drink 20 drops in 20 ml fresh water 3 times daily phytolacca berry 3x (wilmar schwabe india) chew 2 tab twice daily 20 minutes before meals green tea in evening early morning lime water in half spoon honey in one glass hot water report after 2 months.
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From last Sunday I have fever but now I am ok but there is great weakness after the fever During the fever I have taken calpol and clavam 625 Please help me.

BHMS
Homeopath, Bangalore
From last Sunday I have fever but now I am ok but there is great weakness after the fever
During the fever I have tak...
u please take lots of water,if u don't like to plain water take juices,take small frequent meals,,cut fruits...n try to take slightly bland food nly but every two hrs once,take rest,,u must have dehydrated urself too much so ur feeling this...Take care..
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i am 21 yrs old n my weight is 82 kgs my periods are irregular how to loss weight and to get regular periods

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Control food buy glucose / take glucose water (4-5 tspnful) in lunch and dinner/ mean time take only water if feel hungry. Continue for 3 days. Body will consume fat. N0 exercise n0 medicine reqd if u do this. In a month do this exercise 2 times. Your fat will be reduced.
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I am 19 year female and im suffering with hairfall and dullness on my face. I just need solution re grow my hair and glow on my face naturally. Tell me tips for weight gain also.

BHMS
Homeopath, Faridabad
I am 19 year female and im suffering with hairfall  and dullness on my face. I just need solution re grow my hair and...
Hello, It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. For glowing face and weight gain: Start taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: - Proteins are building-blocks of tissues and body which is found in non-veg. food, eggs, pulses, sprouts, legumes, seeds, nuts. -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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My family members all are lien. So I am also very lien. I am 26 years now and my weight is only 46 kgs. I really really want to improve my weight. And I am so weak. The weakest body with lots of pain and very lien. How to improve my weight. Suggest some low rated best medicines and powder for me. Please help me to improve my weight as well as strength.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Take 1 tsp.Of Ashwagandha pwdr. In a cup of milk+1/2 cup of water.Boil them to gather.At sim gas.You may add.Sugar.+1/2 tsp.Ghee(Cow pref.). Take this twice a day.
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I want to gain weight. I have tried all the medicines abd powders but no result. Please rell how to gain weight in just 1 month.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to gain weight. I have tried all the medicines abd powders but no result. Please rell how to gain weight in ju...
Eat a lot of good things Protein building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
5 people found this helpful

Overflow incontinence patient can take muscleblaze weight gainer powder please help me.

DHMS (Hons.)
Homeopath, Patna
Overflow incontinence patient can take muscleblaze weight gainer powder please help me.
Hello Lybrate user, Overflow incontinence patient can not sense the fullness of bladder and can't clear the bladder as well, becomes the victim of dribbling urine day & night. He should not consume much of proteine. Tk care.
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I want to loose wait but I do not know how plzz tell me proper diet plan for me that I use early and early.

Vaidya Visharad
Ayurveda, Narnaul
I want to loose wait but I do not know how plzz tell me proper diet plan for me that I use early and early.
Eating salmon fish will help in reducing your body weight as it is rich in omega-3 fatty acids. • Make it a point to eat two to three servings of salmon in a week as it has very low fat when compared to red meat. • Salmon help in burning fat faster in your body and will also help in boosting metabolism. • But, you should never have fried salmon. Eat roasted, grilled or baked salmon instead.
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I am going to marry in aug 2016, but I am underweight. Plss suggest me good diet to increase my weight within short time. than.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am going to marry in aug 2016, but I am underweight. Plss suggest me good diet to increase my weight within short t...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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Vaccinations are Not Only for Kids

MBBS, MD - Internal Medicine
General Physician, Delhi
Vaccinations are Not Only for Kids

Dear readers
When was the last time you got vaccinated. 
Probably when you were a kid. Or after an injury you might have got a tetanus shot. 
However with evolving medicine vaccinations in adults have a major role to play. 
Who should take what? 
Well that depends on what other diseases you have like diabetes or respiratory conditions or kidney disease or liver disease etc. 
However routine adult vaccinations that almost any adult should take are
1. Seasonal influenza vaccine or flu shot. This saves you against swine flu and 2 other common influenza virus strains. 
Frequency- once a year
2. Typhoid vaccine - it has been around for some time. But there is a newer version. Which has much more effectiveness in preventing typhoid. 
Frequency-once in 3 yrs
3. Pneumococcal vaccine- the newer vaccine prevents you against multiple strains of pneumococci and as the name suggests it will prevent you from severe pneumonia. 
Frequency-once in a life time. 
4. Hepatitis b- if you have not taken it already then this the time to take. Prevents against hepatitis b. If hepatitis b occurs it can cause chronic liver disease and even liver cancer. The disease can even be spread by sexual routes or contaminated blood transfer. It is about thousand times more easily spread than compared to HIV. 
Frequency - 0, 1, 6 months. Booster dose after 10 yrs. 
In conclusion as we all know-how prevention is better than cure. 
Upcoming vaccine-dengue vaccine, very eagerly awaited.

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Hi sir. My weight is 72 kgs. How much water should I drink. Daily I am drinking 3liters. I don't have diabetes. But I am having more urination .why it so. Regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi sir. My weight is 72 kgs. How much water should I drink. Daily I am drinking 3liters. I don't have diabetes. But I...
Water intake should be according to the your work if you lives in ac then water intake should be less if you lives in dry weather of telangana then water intake will be more so water intake changes person to person according to their weight daily work living area etc Take sip by sip of water when body demands you in the form of thirst Fix no of lit is not universal law For more consult privetly
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I am very very slim please me a suggestion on body gain up with fitness. Kkkkkkkk.

Vaidya Visharad
Ayurveda, Narnaul
I am very very slim please me a suggestion on body gain up with fitness. Kkkkkkkk.
Clarified butter is an excellent source of saturated fat and calories, hence it can increase your body weight. Plus, clarified butter helps your body absorb more vitamins and minerals that help lubricate stiff joints and give your skin a healthy glow. 1. Mix one tablespoon of clarified butter with one tablespoon of sugar. 2. Eat this mixture twice daily, at least 30 minutes before eating your lunch and dinner. 3. Follow this routine for a month.
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I don't gain wait. Even after eating what my friends eat. When I try to eat more. I fell sick.

MSc
Dietitian/Nutritionist, Chandigarh
I don't gain wait. Even after eating what my friends eat. When I try to eat more. I fell sick.
Hi lybrate-user, glad that you asked this question. Some times the metabolism in the system is very fast. So you don't gain weight easily. Eat frequently. Also take up weight training to build on your muscles. Include a lot of protein rich foods in your diet like fish, grilled chicken, eggs, sprouts, nuts and oilseeds, paneer post the workout.in a year or two with hormonal changes things should fall in place. All the best
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My age is 40, Unmarried. please suggest tips to feel energetic and powerful. Thanks.

BAMS
Ayurveda, Ambala
My age is 40, Unmarried. please suggest tips to feel energetic and powerful. Thanks.
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Hello doctor, I eat food properly after that I am so week please give me a advice and I am a girl and 20 yrs old. I just want to become healthy.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello doctor, I eat food properly after that I am so week please give me a advice  and I am a girl and 20 yrs old. I ...
Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day For weight gain 100% safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1 month ..and only 3 months course.
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