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- Every Indian man and woman wants to be FAIR.
- Fairness is considered hallmark of beauty, which is not absolutely true but it is in vogue. Dark face may look beautiful if it is glowing.
- Regular use of sunscreens can offer some prevention of pigmentation, especially over face, neck and exposed hand areas.
- Arrival of pigment lasers have worked wonders for a lot of individuals, women in particular. Sittings are offered generally at interval of three weeks each and one may go for upto 6 sittings in one session. Skin shade may become one or two shade lighter....and more importantly it glows!!! Generally face is addressed and at times neck and hands to are attended.
- Combination of lasers may offer fairness, glow as well as rejuvenation of aging face without surgery or practically without downtime.
- If one wants to preserve the results thus gained for a long time, sunscreens and other cream treatment regimen advised by doctor must continue. Really these non-peeling lasers are a boon for Indian populace mad for white skin color.
For fat burn what is the best in this products with doing exercises Slim belt ,nutrislim powder, trimmer, etc?
Hello Doctor, I have a problem with my bones. It's not that hard as it should be and I am young enough. So my question to you is that is because of Calcium deficiency or any other? How to get rid of this problem? Thank you in advance.
Sir I am having a son aged 23, his approx weight is 120 kgs. His thoughts are very negative, eating habits are poor, does not have sound sleep. Moreover he doesn't listen to what we say. Please guide me what to do.
I feel weakness in these days, to overcome this weakness wht should I eat medicine or food these lazy days.
How I loss my weight. Am just 13 year old and my weight is 85 l am facing problems every where please help me out.
I am 35 years old woman. My menstrual period cycle become irregular. I had thyroid test but its normal. My last period date was november24th 2015. What is the cause for my irregular periods. My weight is 55kgs. Height 5.4.
I'm a 22 years old guy, I'm skinny and my weight is 52 Kg and height is 5.11" I have tried everything to get fat, from supplements to dry fruits everything but nothing helps me. I'm not able to built muscles. I'm really trying to put on some weight but I couldn't even put on 5 Kgs in last 2 years. Please help me with it.
I have gained much weight in thighs hip and arms I need to reduce this is in 3 month as I'm not able to wear any kind of western outfits and I don't feel I' m healthy due to this over weight. Please suggest some food that I can consume regularly to loose weight and have a healthy lifestyle. Thank you.
Hi. So which is diet in food when suffering patient patient in multiple myeloma bone marrow plasma cells. And which is best to exercise to improving of patients health?.
I am eating well. But I do not knw my weight is not at all boosting. I don't knw why. Can you tel me why? And how can I gain my weight?
Sir. I am feel very weakness in my body. And my weight is also constant 2 year. please suggest me for gain weight and healthy body.
Breathe Easy: 6 Natural Remedies to relieve Nasal Congestion
Everyone knows how annoying a stuffy nose can be. The difficulty in breathing even affects your sleep and day to day work. Nasal passages are blocked when the virus causing cold leads to inflammation of the tissues in the nasal cavity. Thankfully there are some simple and non-expensive home remedies that can be used to relieve a blocked nose.
Here are some natural remedies to get rid of nasal congestion during winter months:
1. Garlic :
Garlic is useful in relieving a blocked nose. In addition, it’s anti-bacterial and anti-fungal nature helps to fight with cold virus. You can either chew on 2-3 cloves of whole garlic or boil the cloves in one cup of water and drink the concoction.
2. Apple cider vinegar:
In addition to numerous other health benefits, apple cider vinegar can also help relieve a blocked nose. Mix two teaspoons of apple cider vinegar and one teaspoon honey in a cup of water. Drink this at least 2-3 times a day to clear congestion.
Basil or tulsi is also a great treatment for blocked nose. You can chew on a few leaves at night before going to sleep and in the morning. It is a very effective solution for not only relieving congestion but also to treat other conditions of cold like sore throat and cough.
4. Eucalyptus oil:
Eucalyptus oil is highly beneficial for those suffering from nasal congestion due to its decongestant and anti-inflammatory properties. Put one or two drops of eucalyptus essential oil in a fresh handkerchief and inhale the aroma. Do this few times a day. Alternatively, you can add a few drops of eucalyptus essential oil on your pillow so you can get the benefits of this oil while sleeping.
5. Methi seeds:
Methi is a very good natural ingredient to treat nasal congestion, thanks to its anti-inflammatory properties. It also helps to cleanse the mucous membranes. The heat and moisture from methi tea will help in thinning of mucus.
Mix one or two teaspoons of crushed methi seeds in a glass of water. Boil the solution. Strain and drink it while it is warm. Repeat two or three times a day until you get complete relief from the problem.
6. Lemon tea:
A tea made of hot water, lemon, and honey is one of the best stuffy nose relievers and you should try it if you’re looking to quickly get rid of a stuffy nose. To make this simple tea, just boil a cup of water, add the juice from one fresh lemon, and mix in two tablespoons of honey. Drink this up as many times a day as you would like to get rid of your stuffy nose and help you feel better.
So, go ahead and try these effective remedies to breathe easy this winter season. Stay healthy, stay happy!