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Dt. Madhavi Gajjar

Dietitian/Nutritionist, Mumbai

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Dt. Madhavi Gajjar Dietitian/Nutritionist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Madhavi Gajjar
Dt. Madhavi Gajjar is a trusted Dietitian/Nutritionist in Khar West, Mumbai. She is currently associated with Nitin Gajjar Clinic in Khar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Madhavi Gajjar on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Nitin Gajjar Clinic

Vinod Villa, Ground Floor, 11th Road, Near Madhu Park Garden, Khar West, MumbaiMumbai Get Directions
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I want to gain weight. I am personally so thin and I want to gain my weight. Doctor please help me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
I want to gain weight. I am personally so thin and I want to gain my weight. Doctor please help me.
do stretching exercise alternate days. take high protein food like egg, paneer, tofu, soy milk, whole puses, sprouts, milk and milk products, banana shake, mango, cold coffee, dark chocolate, juice with glucose, protein x with milk. have small and frequent meals. take any sweet item after dinner.
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I am a student. I am very thin as my weight is 55-56kg with 6' height. I used to take three to four metals everyday. What more should I do to increase my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a student. I am very thin as my weight is 55-56kg with 6' height. I used to take three to four metals everyday.
...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Dear Dr. I am a 47 Year Old Chronic Bachelor. I am morbidly obese my weight is 120 Kg and height 169 cm. Had brain surgery in 2000 for intractable epilepsy. But I have chronic conditions like BP cholesterol Obstructive sleep apnea .i am following a diet plan but still unable to lose weight. CAn you suggest better options.

MBBS, DNB (Respiratory Diseases)
Pulmonologist, Mumbai
Dear Dr. I am a 47 Year Old Chronic Bachelor. I am morbidly obese my weight is 120 Kg and height 169 cm. Had brain su...
Hi lybrate-user, I am sorry to hear about your condition. You need to exercise also. I hope post surgery you can walk in a normal manner, if so please get a fitness from physician for exercise. Start slowly and go up gradually under an instructor s guide. Some yoga exercises may also be beneficial. If it is difficult then consult a bariatric surgeon.
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4 Must Have Diet Constituents For Nursing Mothers

M.Sc. - Dietitian
Dietitian/Nutritionist, Delhi
4 Must Have Diet Constituents For Nursing Mothers

Diet is an important part of any person's life as food that goes in your body is what replenishes the resources lost in a day's work. The wrong kind of food will have adverse effects on the body in all sorts of ways, and that holds especially true for nursing mothers.
A mother, after carrying a baby to a full term, has to go through many hormonal and physical changes, which can be very stressful. After childbirth comes one of the other most important phases i.e. nursing and it is important to ensure that the mother gets proper nutrition during this phase. This is because it is the mother's milk that provides the baby with the required nutrients for growth as well as to build and immune system, which is why it is very important for a nursing mother to have a proper diet.
Let's look at some of the food items that should be consumed during this time:

  • Fresh fruits and vegetables - These are important during the nursing period for the mother as she needs to supplement important minerals in her body such as calcium and iron. Green, leafy vegetables are a must.
  • Dairy products low in fat - As the mother's body produces milk, certain minerals get drained quicker than others and a direct supplement for them would be dairy products. However, it is important to ensure that their fat content is low as this can add cholesterol and thus, may adversely affect the health of the mother.
  • Lean meats - Lean meats are a great source of protein that can supplement many of the minerals and nutrients. However, rich meat-based foods and heavy red meat should be avoided. Chicken in roasted form or tikka form is also healthy proteins that can be consumed 2 - 3 times a week. Fish, especially Salmon fish, is also a healthy and rich source of omega-3 as well as high in protein.
  • Legumes - Legumes are a great source of iron, which is an extremely important mineral for a nursing mother. This is also an alternative for vegetarians. Legumes are not only a rich source of iron, they are also high in protein and helps the mother to stay fit and energetic to be able to take on the additional responsibility of her new-born baby.
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She is very healthy and wants to loose weight with home treatment. No medicine required. Is it possible to reduce.

MSc
Dietitian/Nutritionist, Hyderabad
She is very healthy and wants to loose weight with home treatment. No medicine required. Is it possible to reduce.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Which protein shake is good to take everyday. It should not be fake. Please suggest

MD - Homeopathy, BHMS
Homeopath, Vadodara
Which protein shake is good to take everyday. It should not be fake. Please suggest
the best is amway All plant protein... it is safe and it has 40% more protein than other in the market... and bioavailability is also good..
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My height is 172cm. I am underweight, these days doing lightweight training but not getting weight. Please suggest me some good protein shake. And I heard that protein shakes are not good for health, is it true? Please advise me as soon as possible. I will be your highly obligated.

BAMS
Ayurveda, Ambala
My height is 172cm. I am underweight, these days doing lightweight training but not getting weight. Please suggest me...
Dear, There is nothing bad about protein shakes.Protein shake have high calorie value.So that you can skip your meal after taking protein shakes. You can use protien powder like Endura Mass and use them in the form of protein shake. You can also use natural protein like egg, soyabean for making shakes as they are natural and benefit you more than artificial protein shakes.
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I want to gain weight. From last two years am very good. But now I became very thin. Now tel me how to gsin weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to gain weight. From last two years am very good. But now I became very thin. Now tel me how to gsin weight?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I Have Weakness, My. Weight is also too Low, I tried Everything but Still I am. UNDER WEIGHT.

BAMS
Ayurveda, Ambala
I Have Weakness, My. Weight is also too Low, I tried Everything but Still I am. UNDER WEIGHT.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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How to get a perfect body shape I am doing workout since 5 months but not getting shape.

BHMS
Homeopath, Faridabad
How to get a perfect body shape
I am doing workout since 5 months but not getting shape.
Hello, . You should do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) avoid sweets, oily, spicy, junk food, chocolates. drink plenty of water daily. Eat good quantity of green vegetables, salad and fruits.
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