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Dt. Madhavi Gajjar

Dietitian/Nutritionist, Mumbai

Dt. Madhavi Gajjar Dietitian/Nutritionist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Madhavi Gajjar
Dt. Madhavi Gajjar is a trusted Dietitian/Nutritionist in Khar West, Mumbai. She is currently associated with Nitin Gajjar Clinic in Khar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Madhavi Gajjar on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vinod Villa, Ground Floor, 11th Road, Near Madhu Park Garden, Khar West, MumbaiMumbai Get Directions
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I am suffering from diabetes please give me some solution to balance my sugar level.

MSc
Dietitian/Nutritionist, Chandigarh
I am suffering from diabetes please give me some solution to balance my sugar level.
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. Meanwhile, feel free to consult me privately.
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Hi I am 19 years old and my weight is 80 kg and my height is 160 cm so how can increase my height like 6 ft and lose my weight like 55 kg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I am 19 years old and my weight is 80 kg and my height is 160 cm so how can increase my height like 6 ft and lose ...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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I have a desk job and due to which my stomach has increased according to my health suggest to make stomach in.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
I have a desk job and due to which my stomach has increased according to my health suggest to make stomach in.
Hi Nishat Do some lunges and crunches 2.Avoid sweets and desserts 3.Avoid fried foods 4.Dont sleep immediately after your meals 5.Avoid alcohol As abdominal fat is due to bad lifestyle
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Sir I have heavy tommy. How can reduce my tommy. I want some information about it. So please help me and solve my problem thanks sir.

BHMS
Homeopath, Faridabad
Sir I have heavy tommy. How can reduce my tommy. I want some information about it. So please help me and solve my pro...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I have thyroid but it is quiet balanced now the values are within the range but I am facing problems in loosing body weight.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I have thyroid but it is quiet balanced now the values are within the range but I am facing problems in loosing body ...
Hello, yes you will definitely lose your weight by following simple tips, 1. Drink water 10 glass/per day. 2. Have brisk walk at least 1 hour. 3. Have a sleep maximum 7-8 hours. 4. Dont eat junk food. Rest need your health history for proper diet.
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I have a problem with my weight I want to gain my weight so please give me your suggestion.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a problem with my weight I want to gain my weight so please give me your suggestion.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday. After follow this diet if your weight remain same. It means there is some hormonal imbalance you have to go for some medical test i. E thyroid profile. Insulin fasting insulin pp. Going through these reports I can recommend your diet.
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Sir, I am a diabetic and high blood pressure patient. I take Istamet tab.(50/500) twice daily and Telma H/Lipril 5 1 tab. Each morning and evening. I am suffering from constipation for a long time. I had fissure problem. Now fissure problem is much less but fistula-in-ano has recently been operated. I take diabetic diet and fat free salt restricted diet. But constipation problem is there. I have to take cremaffin, lactihep, mucibael, softovac SF etc. Regularly. Please advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir, I am a diabetic and high blood pressure patient. I take Istamet tab.(50/500) twice daily and Telma H/Lipril 5 1 ...
Mr tapash kumar, try and increase fiber content in your diet by consuming more salads, flax seeds (25 g, roasted) or fenugreek seeds (roasted or powdered). Fruits which are permitted like papaya, apple (with skin), pear and guava. Drink enough water. Normally these measures help in overcoming constipation. If nothing works then the laxatives which you are already taking.
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Is using soya as a part of diet on regular basis because of its protein content is good? I have read some articles saying soya increase estrogen level.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is using soya as a part of diet on regular basis because of its protein content is good? I have read some articles sa...
Soy protein supplementation (50 grams per day) was as effective as the other protein types when it comes to boosting muscle mass during a strength training program. Interestingly, as some people have suggested, soy supplementation doesn’t seem to decrease testosterone or limit lean body mass gains. It’s important to note that similar studies have been done using soy-containing supplemental nutrition bars. And the results have been consistent.
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My father is 62 years old and suffering from headache and is also suffering from frequent mild fever. He does not have strength in his legs and says that he is always weak. He had a previous minor blockage in his heart. What is his illness and what can be done please advice.

MSc
Dietitian/Nutritionist, Chandigarh
My father is 62 years old and suffering from headache and is also suffering from frequent mild fever. He does not hav...
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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I am an house wife and I work in the home but my weight is going up 76 is gone up to 80 kg so tell us how to lose my weight please tell me answer.

DHMS (Hons.)
Homeopath, Patna
I am an house wife and I work in the home but my weight is going up 76 is gone up to 80 kg so tell us how to lose my ...
Hello, * Go for mediation. * go for a walk in d morning * opt staircase instead of lift. * cut your meal by 20%. * take, salad,sprouts, fruits with bread in lunch. * consume fruits whenever u feel hungry. **Homoeo-care** @ Fucus vasQ-20 drops ,thrice with 1/4 cup of lukewarm water,1/2 an hr before each meal. Take, care.
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Hi, I usually work in night shift so I am facing a lot of issue about my everyday meal. I take my breakfast at 3 PM, lunch at 9: 30 PM and bit snacks around 3 AM before sleep. I observe a lot of changes in my body. Fatness is increasing day by day in stomach and belly area. Please advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I usually work in night shift so I am facing a lot of issue about my everyday meal. I take my breakfast at 3 PM, ...
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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I just want to increase my weight how can i? My current weight is 62 just want to take near about 70 kg.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I just want to increase my weight how can i? My current weight is 62 just want to take near about 70 kg.
get your body analysis done. what is your metabolism rate and muscles mass?. to start with you can start with walk and high protein meal during the day. take seasonal fruits and vegetables. include milk n dairy products in your diet. take meal at every two hourly.
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My weight 100, age 20. My problem is over sweet ing in my body. How to reduce my weight. 1 time surgery in my leg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My weight 100, age 20. My problem is over sweet ing in my body. How to reduce my weight. 1 time surgery in my leg.
Dear to decrease fat you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach. 3.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 6. Do running early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink 3 litres of water daily and stop sugar intake. Get T3,T4, TSH Tests done.
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M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
If you have been detected with gestational diabetes !

Do not worry ! Most women who have gestational diabetes give birth to healthy babies.Know more and take a few steps to protect your baby and yourself in the best possible way.Timely treatment can help both you and your baby stay healthy.
6 healthy steps towards a healthy diet plan:

* Eat small and frequent meals
○ Spread your intake of food evenly during the day.

* Include some healthy proteins in your diet
○ Protein : Protein sources do not raise your blood glucose level since they do not contain carbohydrates.
○ Many protein foods are rich in B vitamins that help in preventing birth defects.
○ Most women with gestational diabetes need 2-3 servings of protein everyday.
○ Protein -rich food : Milk,cheese,yoghurt ,meats,eggs,beans,soy,salmon.
* Include healthy carbohydrates in your diet.
○ Do not eat too much of these at once For example,whole/brown bread,cereals,rice ,potatoes,fruits etc.
* Free foods which can be eaten freely
○ These foods have very little or no carbohydrates.
○ Salads and vegetables  (except potato,corn,sweet potato and legumes )
○ Fruits - Lemon,Lime and berries.
○ Drinks- Lemon water ,water ,very small amount of tea & coffee without sugar.
* Reduce sugar and artificial sweets
○ Avoid soft drinks,jams,chocolates, cakes and biscuits.
○ Reduce your intake of desserts.
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I am weak and I always feel tired and Sometimes​ gastric problem. Please tell me about my diet. Which fruits should be eaten by me? Also about energy drink. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.
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Hi, I am 18 years old. I has a fracture before 5 years, its a major fracture. Now my question is I am 74 ks weight I want make my body fit by doing exercise at home it self, like push up etc. While I try to do such exercise the broken hand is paining a little. It's safe to continue the exercise or you want me to do anything else.

BSc
Ayurveda, Ujjain
Hi, I am 18 years old. I has a fracture before 5 years, its a major fracture. Now my question is I am 74 ks weight I ...
you go for fast walking two to five km.daily this will also reduce your weigh.Do not give load to you hand it may cause troublesome. food control will also help to you. Dr. Tare
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I have to loose my weight as early as possible, my weight is 95kg. Can you suggest me the best medicines &exercise to loose my weight.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have to loose my weight as early as possible, my weight is 95kg.
Can you suggest me the best medicines &exercise to...
Hello lybrate-user, we do not recommend medicines. You can do brisk waik. We can plan your daily diets according to your food habits, lifestyle, blood group & medical history, if any. However you need to follow them to see good results. Include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners.
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He is getting exhausted after walking for 30 min. is this okay or has to concern with doctor

PDDM, MHA, MBBS
General Physician, Nashik
He is getting exhausted after walking for 30 min. is this okay or has to concern with doctor
Some extent of fatigue is normal after 30 mins of walking. Kindly consult privately for personalised assessment and management.
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Hi, doctor am 26 years old and am only 50kg. Am trying to gym in several years to gain weight please help me how to gain weight rapidly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi, doctor am 26 years old and am only 50kg. Am trying to gym in several years to gain weight please help me how to g...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Hello doc I am 23 years old and i'm weighing approximately 80 kgs which is causing various problems to me. I feel very weak and also have extra fat on tommy. Please tell me how to reduce extra fat and weight.

Advanced Aesthetics
Ayurveda, Gulbarga
Non surgical liposuction that removes unwanted fat from the body. You start this treatment and also with diet take 1 cup of warm water with 1 teaspoon each of lime juice and honey and pinch of black pepper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogurt and chocolates -it is very important to engage daily exercise. Yoga pranayama. Frist month try it and take medhiharavati.
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