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Dt. Madhavi Gajjar

Dietitian/Nutritionist, Mumbai

Dt. Madhavi Gajjar Dietitian/Nutritionist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Madhavi Gajjar
Dt. Madhavi Gajjar is a trusted Dietitian/Nutritionist in Khar West, Mumbai. She is currently associated with Nitin Gajjar Clinic in Khar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Madhavi Gajjar on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vinod Villa, Ground Floor, 11th Road, Near Madhu Park Garden, Khar West, MumbaiMumbai Get Directions
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Doctor, mai ye puchna chahti hu ki Maine ek mango kha liya dekha nahi usme kida tha ki nahi thoda khaane k baad mujhe usme chota sa kida dikh gaya. Mujhe pata nahi ki Maine jitna khaaya usme tha ya nahi kida. Ab mai kya karu? Mujhe koi health problem to nahi hogi?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Doctor, mai ye puchna chahti hu ki Maine ek mango kha liya dekha nahi usme kida tha ki nahi thoda khaane k baad mujhe...
Nahi apko koi health problem nahi hogi. Apki body keede ko nikal degi jab aap toilet jate hain. Jyada se jyada aapko lose motions honge jis se koi b kitanu bahar aa jata hai.
4 people found this helpful
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Dear doctors. I am 25 years old with a fairly active lifestyle. I think most of my health problems are because of improper diet. Can you please suggest me a detailed proper diet that will keep me fit and help me lose weight as well. And I would like to know what is ketosis diet. What type of food it includes.

MBBS
General Physician, Mumbai
Dear doctors. I am 25 years old with a fairly active lifestyle.
I think most of my health problems are because of imp...
best diet is fruits and vegetables as your Daily eating habits and drink cow's milk in the night everyday before going to sleep, do not think about different types of diets but simply follow the rule of fruits vegetables and milk as I have mentioned
3 people found this helpful
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Hello doctor, l am suffering from cold since last Monday, can you tell me that how can I get back my fitness?

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Natural home remedy using ginger and honey: 1. Crush a little raw ginger to make paste 2. Press the paste on a sieve 3. Extract ginger juice 4. Take 1 tsp ginger juice 5. Add 1 tsp honey 6. Mix well 7. Heat the mixture till lukewarm 8. Have 1 tsp thrice a day Surely you will get results.
2 people found this helpful
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I want to reduce my weight 10kg with medicine what medicine I can take. I am 31 year female height is 5n6 wait is 70 and my periods are very irregular.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to reduce my weight 10kg with medicine what medicine I can take. I am 31 year female height is 5n6 wait is 70 ...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Besides working out, I want to be diet conscious in order to lose weight. So should I take pasta or brown rice at lunch?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Besides working out, I want to be diet conscious in order to lose weight. So should I take pasta or brown rice at lunch?
Hello- you must prefer brown rice over pasta in lunch as pasta is heavy to digest it will further increase your weight.
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Hello sir, I am 18 year old but I am too fat. Even I dont eat much more. What should i do to loose my weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir, I am 18 year old but I am too fat. Even I dont eat much more. What should i do to loose my weight?
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss.
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Can I use two supplement at a time Muscleblaze mass gainer xxl and endura mass Can I take liver52 with them?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Can I use two supplement at a time
Muscleblaze mass gainer xxl and endura mass
Can I take liver52 with them?
Hye. Thank you for your query. Just adding supplements without high intensity workout and a healthy protein rich diet is a waste. You are just burdening your kidneys and liver. Taking a liver tonic will not solve it. Taking supplements is justified if your diet is good and your workout is intense. Taking two supplements is not recommended and will in no way give you any additional weight gain.
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Is endura mass is ayurvedic? Does it causes hormonal imbalance or any other cause?Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is endura mass is ayurvedic? Does it causes hormonal imbalance or any other cause?Please tell.
Endura mass claims to be natural but think yourself can any product which promises to increase your weight is 100% safe. I would advise you to eat more and more nutritious food to gain weight.
2 people found this helpful
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I'm a male 27 years. 5 ft 7in but only weigh 45kgs. Also experience rapid hair loss. Suggest suitable tests to diagnose the problem.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I'm a male 27 years. 5 ft 7in but only weigh 45kgs. Also experience rapid hair loss. Suggest suitable tests to diagno...
Please take following medicine:- selenium 30 / 5 drops in little water twice a day for one month. Revert back after one month with feedback.
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My age is 23 my weight is 45 kg I want to increase my growth, how can i increase my health.

BAMS
Ayurveda, Ambala
My age is 23 my weight is 45 kg I want to increase my growth, how can i increase my health.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy
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Is it necessary to take medicines for diabetes. Can it not be controlled by diet and exercise?

BAMS
General Physician, Delhi
No, please it can't be controlled by diet. As it attack to all parts of body which has micro circulation. So please don't avoid medicines.
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I am working in a mnc in gurgaon, and due to late night work my sleeping habit is totally changed and I also gain weight. Please help me.

BHMS
Homeopath, Delhi
I am working in a mnc in gurgaon, and due to late night work my sleeping habit is totally changed and I also gain wei...
Working in an mnc does effect our body because they have hectic and no fixed working schedule. You need to start doing yoga and pranayam daily whenever you get time. Moreover, have fresh fruits, at least one daily. Have salads before meal, it will help you. You may also have lemonade with 1 tsp of honey in it every morning empty stomach, it will detoxify your body.
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I am gaining weight at a tremendous speed. I am gaining 1 kg weight in 2 days. I am taking a very healthy diet and exercising too, also I have taken some leave from office to avoid stress at work. Despite all these efforts, I am unable to loose weight and it is increasing at high rate. Please suggest any solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am gaining weight at a tremendous speed. I am gaining 1 kg weight in 2 days. I am taking a very healthy diet and ex...
For obesity weight management 1-2 sessions of counselling will change your life style, in counselling counselor can analyze your issues and give you suggestions, counselling sessions can be in-person or audio (phone)/video many people have benefited with counselling and leading better life" it is known truth that counselling is better than medicine"
2 people found this helpful
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My weight is 93 Kg,I am 41 yrs & height 6 feet.I want to loose weight kindly suggest.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
You are over weight by 12 kg. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods. You may contact me for your detailed weight loss diet plan.
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I'm feeling heaviness in my chest and cramps in stomach and lower side of lungs after quitting smoking for a week.

MBBS
General Physician, Faridabad
I'm feeling heaviness in my chest and cramps in stomach and lower side of lungs after quitting smoking for a week.
abhimanyu, i am very happy to know that its body reaction you may take tab lan 30 1tab in the morning for 5-7 day only. it will help you.
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I want to loss my weight because my weight is heavy of my height and also stomach is over out so please help me.

MA Clinical Psychology, Food and Nutrition, Diploma in yoga teacher, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
I want to loss my weight because my weight is heavy of my height and also stomach is over out so please help me.
Hi lybrate-user, with the height and weight mentioned by you, you do not seem to be overweight. You may do some yogasanas for reducing your belly fat.
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I have so fat how can I reduce my fat please suggest some ways to overcome the problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have so fat how can I reduce my fat please suggest some ways to overcome the problem.
1. Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin 2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Body Contouring after weight loss

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Body Contouring after weight loss

Moderate to massive weight loss by proper dieting and exercises and or following bariatric surgery leads to certain issues like rapid ageing, skin, and soft tissue laxity. moderate to gross wrinkling and folds of skin.

The excess stretched skin by itself can lead to social embarrassment and or health issues like a fungal infection in the skin folds, excoration, being forced to carry excessive weight which could lead to neck, shoulder, back and knee pains. There could also be associated divarication (separation of the abdominal muscles) or a hernia. Also is the inability to achieve the main purpose of able to wear proper fitting and trendy clothes.

It is important to consider body contouring and tightening of the body by removal of excess tissue while repositioning the structures back into position. This would not only shape up the body physically but helps to do proper exercises and stay fitter. You would be mentally more confident and will be able to achieve a more meaningful purpose of life.

There are basically two kinds of these procedures:

1. Lower body contouring
2. Upper body contouring.

25 people found this helpful

I'm 21 year old man. I wanna ask that how our diet is balanced? during jogging can we drink water or not?

BHMS
Homeopath, Sindhudurg
I'm 21 year old man. I wanna ask that how our diet is balanced? during jogging can we drink water or not?
A balanced diet contains an adequate amounts of Proteins, Vitamins and Minerals. Once the body weight comes to the standard level according to the height, the weight maintenance diets (adequate in Proteins, Vitamins and Minerals) should be taken to keep weight constant i. e. between 1700-1800 kcal. Therefore, daily diet should contain balanced amount of cereals, pulses, green leafy vegetables, other vegetables, roots, fruits, milk, fats and oils, sugar and jaggery, and groundnut. Diet Tips: You may not eat or drink the following : Alcoholic Drinks. Butter, Margarine. Cakes, Pan Cakes, Cookies, Doughnuts, Pastries, Pies. Candy, Chocolates, Nuts. Creams, Cheese. French Fried Potatoes, Potato Chips. Pizza, Snack Foods. Gelatin Desserts, Puddings (Sugar-Sweetened). Gravies and Sauces. Jams, Jellies, Sugar and Syrup. Ice Cream, Ices, Ice Milk, Sherbets. Muffins, Waffles. Soda (Sugar-Sweetened). Cut down on salt and sugar. Eat from a small plate. Do not skip meals ? else being hungry you will overeat at the next meal. Do not eat while you are out of home Do not be tempted by prohibited foods. Keep tempting foods out of sight. Do not eat while reading, watching TV, Video or games, etc. Control your urge to eat excessive. Eat little at dinner. Eat in the same place invariably. Chew your food , never gulp it. Do not eat between meals except raw carrots. Drink 7-10 glasses of water a day. Walk after night meal. Be vegetarian to lose weight. Use skimmed milk instead of full fat milk. Avoid foods high in saturated fat and cholesterol Other Tips- Set a long term weight loss goal. Buy a reliable scale to weight yourself and a kitchen scale to weight your food. Weigh yourself quite often. When you are angry, drink water. Walk and exercise daily in the morning. Shop only after eating
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