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Dt. Madhavi Gajjar

Dietitian/Nutritionist, Mumbai

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Dt. Madhavi Gajjar Dietitian/Nutritionist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Madhavi Gajjar
Dt. Madhavi Gajjar is a trusted Dietitian/Nutritionist in Khar West, Mumbai. She is currently associated with Nitin Gajjar Clinic in Khar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Madhavi Gajjar on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Nitin Gajjar Clinic

Vinod Villa, Ground Floor, 11th Road, Near Madhu Park Garden, Khar West, MumbaiMumbai Get Directions
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Dr, I am 72 years old &i am having acute numbness in both my feet. I am diabetic and have undergone hip replacement surgery at fortis hospital about 5 years ago, after a fracture in the femur and surgery which did not give desired result. I developed a limp due to that and walk with shoes adjusting the shortness of one foot. My numbness is increasing gradually & I find it difficult to walk. Kindly suggest remedy if any. Thank you,

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Dr, I am 72 years old &i am having acute numbness in both my feet. I am diabetic and have undergone hip replacement s...
Hello, please follow the doctor prescribed medicine. Which controls the diabetics and will not allow you increase. But along with medication, you need to concentrate on food also. Make sure your food must have high protein, fiber and omega-3 nutrition. Its good to have more protein rather than carbohydrates, which converts into glucose and may have a chance to increase the diabetes. What we suggest is the nutrigemoic protein, who certified, with 9 essential amino acids. This will help you cure your diabetics in a year time. But you will definitely have a result, if you can use protein with vitamins and minerals, fiber and omega-3 supplements, also add b complex for feets.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Normal Aging Changes
==================
Heart rate shows less variability.
There is altered circadian pattern (24–hour cycle of the body).
There is a delayed response of bone marrow to loss of blood or hypoxia (reduced oxygen).
The function of the white blood cells is impaired.
Advancing age is a procoagulant stage. This means that the blood gets clotted easily.
Reflux of the stomach acid in the food pipe is common.
Tendency to constipation is common.
Painkillers can quite easily cause ulcers in the stomach.
Renal functions decline with age.
Older kidney is more prone to be damaged with painkillers.
Calcification of heart valves may occur.
The maximum heart rate may not reach the level as that in the young age in response to exercise.
About one–third of the lung volume may be lost.
Aging slows the rate of fracture repair.
Skin may become atrophic (thin) and elasticity is reduced.
A person may not be able to read small print.
There may be impaired speech recognition in noisy environment.
There may be loss of taste.
There may be loss of smell.
There may be high frequency hearing loss.
Immunity may be reduced.
With age, one is more prone to get urinary tract infection.
With age, ejaculation may get impaired.
12 people found this helpful

I am 24 Years Old. My weight is 73 kgs. I want to loose my weight upto at least 65 kgs. So What should be the diet plan on daily routine basis?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 24 Years Old. My weight is 73 kgs.
I want to loose my weight upto at least 65 kgs.
So What should be the diet pl...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
1 person found this helpful
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Non-Surgical Methods - How They Can Help Reduce Excess Fat in Obese People?

M.D, MBBS
Cosmetic Physician, Mumbai
Non-Surgical Methods - How They Can Help Reduce Excess Fat in Obese People?

The condition of obesity is a troublesome epidemic that is spreading like wildfire. As you gain weight, you become more prone to a wide array of health problems. The main causes of obesity are sedentary lifestyle and excessive intake of food. It has been stated by dieticians, that individuals who are 40% overweight are at a higher risk of premature death in comparison to individuals with average weight.

Eating wrong foods can also causes blood pressure problems, which is further aggravated by stress. The medication provided for blood pressure has certain side effects. It is therefore, important to lose weight to improve your health condition in case you are suffering from obesity and blood pressure. There are surgical as well as non-surgical methods used for reducing fat from the body and that help in gaining the body contour.

Liposuction is a surgical method used to remove the excess fat from the unwanted areas of the body. But it is a painful method and an expensive procedure.

Non-Surgical Methods
Ultrasound Lipolysis: It is a non-surgical method that is used to reduce the fat cells in the body. The fat cells are killed by use of ultrasound waves, and it is a non-invasive method. The main areas where fat cells are reduced include thigh, abdomen, buttocks and upper arm. It is an advanced technique that is ideal for people who wish to achieve weight loss. It reduces the body circumference and improves the body contour.

Massage Treatment: The simple treatment that can be used to reduce cellulite from the body is the Endermology massage treatment. It is a mechanical massage therapy that makes use of a special machine and by which the blood supply in the body is increased by massaging the particular areas like buttocks and hips. It is a non-surgical treatment which is used as a substitute method for liposuction.

Therapies Used For Reduction of Fat: Another non-surgical method for removal of excess fat as well as tough cellulite from the body is Mesotherapy. The therapy involves the use of injectors for delivering the medication to the Mesoderm area and it also rejuvenates the skin. The given condition is corrected by injecting the medication in the Mesoderm, and the injector used for this purpose is known as the Mesogun. There are other therapies also made available for obese people to reduce fat from their body and these include heat therapy, vibration therapy and lipodissolve therapy. If you wish to discuss any specific problem, you can consult a cosmetic physician.

5114 people found this helpful

I want to increase my weight up to 10 kg so will boiled potato will help me to increase my weight please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to increase my weight up to 10 kg so will boiled potato will help me to increase my weight please help me.
Yes you can take boiled potato but take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts etc. To gain muscle mass instead of unhealthy fat in your body.
1 person found this helpful
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I was a professional football player and I stopped playing because of ACL ligament tear. Am very skinny and I eat a lot I thought its because I play football. Is there any way to gain weight whether gym and protein powder helps me please guide me.

MBBS
General Physician, Mumbai
I was a professional football player and I stopped playing because of ACL ligament tear. Am very skinny and I eat a l...
For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
3 people found this helpful
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How to build muscle mass at age of 40 plus to strengthen muscles, bones and nerves, a nd also keeping in mind to control cholesterols, and uric acid.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
How to build muscle mass at age of 40 plus to strengthen muscles, bones and nerves, a nd also keeping in mind to cont...
Hello I understand your concern. In this situation you can do light exercise and yoga to regulate your body metabolism. Yoga and pranayama can manage your lipid profile. Avoid high protein rich deit. Take green vegetables.
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I am 25 years old male, 5'8" height and 62 kg weight. According to BMI my weight is intermediate but I need to gain more weight and want to grow more muscle in my body as I am going to gym. I want a proper diet (PURE VEGETARIAN NO eggs. Please suggest me some proper diet chart so that I can gain more muscle and more weight.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 25 years old male, 5'8" height and 62 kg weight.
According to BMI my weight is intermediate but I need to gain m...
For weight gain proper nutrition is a must. 1) U can start including more milk, cow ghee, fruits & vegetables in your diet. 2) Stop eating junk & processed food. 3) Make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee . 4) Eat soaked dry grapes or dates soaked in warm milk over night. 5) Boost up your apettite by working out daily for atleast 30 mins.6) Massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) Reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
1 person found this helpful
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Mughe bhuk nhi lgti aur mota v nhi ho pa rha sab bhut ptla ptla khte h kya kru to phayda ho Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mughe bhuk nhi lgti aur mota v nhi ho pa rha sab bhut ptla ptla khte h kya kru to phayda ho
Please  help me.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
2 people found this helpful
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Is mango causes obesity? If I take one mango with curd and cornflakes as dinner is it healthy for weight loss?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Is mango causes obesity? If I take one mango with curd and cornflakes as dinner is it healthy for weight loss?
No don't take mango in late evening if you want to loose weight avoid it completely as it has high calorie.
1 person found this helpful
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I want to lose my weight but don't know how to make a control on it. I need a help it.

MSc
Dietitian/Nutritionist, Hyderabad
I want to lose my weight but don't know how to make a control on it. I need a help it.
Hi lybrate-user tips for weight loss follow a balanced diet. Eat more homemade food. Have 3 servings of vegetables a day start a day with healthy breakfast like a king. Drink more water. Add a meatless meal once a week. Eat a whole grain. Switch from full-fat dairy to low-fat. Eat good and healthy fat. Have healthy snacks.
1 person found this helpful
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she have whiteheads on face and acne scar on chin what to do please tell. she is also fatty how to reduce body weight.

Vaidya Visharad
Sexologist, Narnaul
she have whiteheads on face and acne scar on chin what to do please tell. she is also fatty how to reduce body weight.
Jujube is loaded with a lot of nutrients like calcium, phosphorus and iron. It is also a rich source of Vitamin C, B2 and A. • Soak a handful of jujube leaves in a bowl of plain water overnight. • Strain the water and drink it every day in the morning before having your breakfast. • You will see visible results of weight loss on regular consumption.
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Natural diet to increase platelet count

BHMS
Homeopath, Bangalore
Natural diet to increase platelet count
Natural diet to increase platelet count.
208 people found this helpful

Hii M 6 month s continuously gym jaraha hu par koi growth nahi lag raha hai to kya m protein ya supplements le sakta hu? Thank you

BHMS
Homeopath, Raebareli
No do not take any supplement rather increase your diet and no of times of taking food. Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. For further queries get back to me.
2 people found this helpful
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Dear Dr. my father had diabetes the blood sugar level is before food is 311 mg/dl and after food is 542 mg/dl please give the medicine to follow to lower and control blood sugar level in ayurveda and allopathy.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear Dr. my father had diabetes the blood sugar level is before food is 311 mg/dl and after food is 542 mg/dl please ...
Mr. lybrate-user, Thanks for the query. The blood glucose values given are abnormally high. He needs urgent treatment that too with Insulin injection. Tablets (oral anti-diabetics) are not going to be beneficial. First he has to be started on Insulin for at least 3 months along with an oral drug, once a desired control is achieved, he can be shifted on to only oral drugs later. So if you are keen on getting treatment initiated online, can come in a private conversation with following details: HbA1c%, dietary pattern, extent of daily exercise and details of medications that he may be taking. Either get treatment from me or consult a local doctor preferably a diabetologist. Do not delay. As uncontrolled diabetes can cause very severe long term complications affecting a multiple organs in the body. Thanks.
7 people found this helpful
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I am turning 36 year old. My weight is 88 kgs height 5' 7".Please advise walking or running which is better?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am turning 36 year old. My weight is 88 kgs height 5' 7".Please advise walking or running which is better?
Begin with brisk walking for 2-3 weeks. Then start running for 20-25 minutes. Increase the pace and time according to the improvements.
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Dear sir/madam, Mai 2008 se masturbation ka addict ho gya tha jiski wajah se ab mujhe problem ho rahi hai pehle mai fit and fine rehta tha par ab mere pairo me dard bani rehti hai aur jyada hard work karne par shareer kapne lagta hai aur weakness feel hoti hai aur meri memory bhi bahut low ho chuki hai lekin ab mai is aadat ko chod chuka hu par phir bhi mujhe ye sab problems ho rahi hai please suggest me though which medicines and treatment I can improve my body strength. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine GINSENG 1X ( Wilmar Schwabe India) Chew 1 tab twice daily. ACID PHOS 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily. VITAMIN-D PLUS ( BAKSON) Chew 1 tab daily any time Drink 6-8 glass water daily Drink 2 glass milk daily Daily BRAMARI PRANAYAM for 5 minutes
1 person found this helpful
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How to increase glutathione level naturally any foods helps to boost glutathione level . Or which tablets best for improve glutathione.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to increase glutathione level naturally any foods helps to boost glutathione level . Or which tablets best for im...
Glutathione is found in a variety of foods, particularly fruits, vegetables, and meats. Foods rich in glutathione include asparagus, spinach, garlic, avocado, squash, zucchini, potatoes, melons, grapefruit, strawberries, and peaches. Some foods contain other compounds which trigger the body's production of glutathione like eggs, whey protein etc.
1 person found this helpful
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I am under weight from my childhood. Eating any diet does not effect on my body. Due to this I have not enjoyed my life anyway physically.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am under weight from my childhood. Eating any diet does not effect on my body. Due to this I have not enjoyed my li...
It is important to consume adequate calories and protein to help maintain energy and muscle mass. The right amount of calories and protein help your body fight infection, maintain muscle mass, and help prevent skin breakdown. If you are underweight, the goal for healthy weight gain is a gain of ½ to 1 kg per week. This can usually be accomplished by eating at least 250-500 more calories per day than you normally do. If your doctor or dietitian has told you that weight gain is appropriate for you, the following tips may help you achieve a healthy weight.
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