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Dt. Madhavi Gajjar

Dietitian/Nutritionist, Mumbai

Dt. Madhavi Gajjar Dietitian/Nutritionist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Madhavi Gajjar
Dt. Madhavi Gajjar is a trusted Dietitian/Nutritionist in Khar West, Mumbai. She is currently associated with Nitin Gajjar Clinic in Khar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Madhavi Gajjar on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vinod Villa, Ground Floor, 11th Road, Near Madhu Park Garden, Khar West, MumbaiMumbai Get Directions
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Hello, I am a 24 old year guy with a lean body less than average, but I used to so fat in my childhood (4-6 yrs) .Everyone tells me that I can regain that health once again in my life, but I am wondering why it is not happening till day. By the way my diet is very high above than average. Could you help me regarding this?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello, I am a 24 old year guy with a lean body less than average, but I used to so fat in my childhood (4-6 yrs) .Eve...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
5 people found this helpful
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Hello doctor, what is the best solution to clean up my metabolism? Please advise

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Hello doctor, what is the best solution to clean up my metabolism? Please advise
The best solution is panchkarma. Search about panchkarma & do at your nearer place. Another sollution is take only hot water, dont take unboiled water.
1 person found this helpful
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What are the benefits of losing weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
What are the benefits of losing weight?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
2 people found this helpful
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I am 18 years old. I am suffering from from obesity. My weight gets go on increasing very fast. I have tried many weight loss tips but they are not working .Please tell me what to do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 18 years old. I am suffering from from obesity. My weight gets go on increasing very fast. I have tried many wei...
Obesity is not the real problem. Real problem is the habits and lifestyle which leads to obesity. So if you want to reduce weight then you attack the habits which have caused this problem. Bottom line is that you make everyday choices to be healthy or to increase weight. Change those choices. Do not fall into weight trap. Improve your habits and transform your life.
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Pain killer

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Pain killer
Avoid taking any pain killer without doctors advice as even single tab of pain killer can be harmful.
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I am 30 years old male 5.8' wieghing89 kg though I take very less food in my diet but my weight is not reducing at all . Plus I have a govt. Job where my work profile is sitting behind the computer for straight 9 hrs. So I don't get much time for exercise as I become very tired after job hours and don't like hitting gym after job or go for a walk. Plz help me in getting my diet right. I have heard a lot about your site, Doctors online who help people reduce there weight and get back to shape . Sir looking fwd. For a reply from your side and thanks for going through my request.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Eating less is not a solution for losing weight you have to eat right.You are over weight by 12-15 kgs & your weight is not reducing because you have a sitting job & not doing any exercise. You have to be determined to do some physical activity & take a guided diet. Please share the details about you like: what you on daily basis(in detail) & do you have any medical problem. Dietitian Vinita Jaiswal
10 people found this helpful
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Meri health grow nhi kr rhe h. M kch bhi khata hu wo body ko lgtaa nhi h. Kafi time m se mera weight 50 kg he bnaa huaa h. Mje koi pblm nhi h koi bimari nhi h lakin fir bhi health ache n h meri m ky kru plzzz help me.

MBBS
General Physician, Mumbai
Meri health grow nhi kr rhe h. M kch bhi khata hu wo body ko lgtaa nhi h. Kafi time m se mera weight 50 kg he bnaa hu...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Hello sir, I have a big problem on my body. I am very weak. And my color is black. Where can I find medicine for that problem. I want to tall and good body. I checked many doctors but no result. Pls help me. Thanks in advance.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir, I have a big problem on my body. I am very  weak. And my color is black. Where can I find medicine for tha...
Hello don't worry. The weakness in your body can be removed if you follow these things: 1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is hepful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well. And for your skin tone, the best way to improve your skin tone is to keep your skin moisturised and avoid sun exposure.
4 people found this helpful
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I am having a loss weight how can I regain weight also I am having hair loss a lot so how can I improve my self. Waiting for your response. Please advise.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am having a loss weight how can I regain weight also I am having hair loss a lot so how can I improve my self. Wait...
First immediately consult a physician for your symptoms. The first thing you need to understand is that when you gain weight you’re either gaining muscle or you’re gaining fat. So the healthiest way to gain weight is by putting on lean muscle, which means while you’re going to be eating more, you need to be conscious of what you’re eating. Take foods high in protein, fat, and carbs (carbs on days you’re working out) and trying to stay away from foods high in sugar, especially added sugar. This being because a lot of the sugar we eat gets metabolized into fat, and high-blood sugar levels have been linked to metabolic syndrome, cancer, Alzheimer’s disease, memory loss, and even premature aging. Here are important foods for weight gain. Soya, lean meats, salmon, tuna, egg whites, sprouts, pulses, rajma, chole, tofu, beans, whole grains. Consume high iron, vitamin c, protein, vitamin B, rich foods. Take expert advice. Thanku.
10 people found this helpful
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I wanna gain weight in any condition. please suggst me. Maine suna h ki birth control pills se jldi weight gain kia ja skta hai and figure b maintain kia ja sakta hai. Agar aisa possibl ho to please pills ke nme suggst kijiy. Plzzzz.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I wanna gain weight in any condition. please suggst me.
Maine suna h ki birth control pills se jldi weight gain kia j...
Avoid taking pills they have some serious health hazards so avoid it completely take high protein diet.
1 person found this helpful
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My friend is too lean. In 3 months he is going to marry. Is there any way to look fat. His age is 24. He eats well and drinks more water. So please give suggestion to look fat in 3 months.

BHMS
Homeopath, Raebareli
My friend is too lean. In 3 months he is going to marry. Is there any way to look fat. His age is 24. He eats well an...
Take a glass of milk and banana daily also include chicken 250-400 gm daily/4 eggs/dry fruits also morning walk and meditation is must. Get back to me after 4 weeks with the body weight thanks.
1 person found this helpful
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I am loosing weight, but I want to keep it maintained, what can I do to gain weight?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am loosing weight, but I want to keep it maintained, what can I do to gain weight?
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I would like to share that my body weight is going down because of little travel. For a 3-4 hour. But I having my lunch and dinner as well good but my body is not getting it all. And my weight is going to down so mam I would like ask you that which is better natural food which has high profile of protein and vitamins that regains my body as well muscles thank you.

MBBS
General Physician, Mumbai
I would like to share that my body weight is going down because of little travel. For a 3-4 hour. But I having my lun...
Natural remedies are always better and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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What are the complications of diabetes?

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra, PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Its your age complications Gastric discomfort n intermittent constipation/loose stools, muscle wasting /loss or power, burning/ of feet Numbness of extremities Dizziness/imbalance foot ulcers/wounds (varicose) eye/heart/kidney issues. So on. Do want to face or want to keep away from u. OR reverse them all. We' re in to the Authentic support to Reverse so demand such option.
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I have a baby of 2.5 month. have a problem that he sucks only my right breast. I tried my best but he dont suck left breast. Due to this my one breast become heavy. What should I do now.?

Advanced Aesthetics
Ayurveda, Gulbarga
I have a baby of 2.5 month. have a problem that he sucks only my right breast. I tried my best but he dont suck left ...
? Women tend to lose the firmness in their breasts as they age ? This generally occurs at a younger age for women who have large breasts Symptoms to look for: ? Sagging breasts Causes: ? Ageing ? Breastfeeding ? Loss of weight Natural home remedy using egg and onion: 1. Take the white of an egg 2. Beat it into a cream 3. Apply this cream on the bottom of your breasts 4. Leave it for 30 min 5. Chop and crush 1 onion 6. Press the crushed onion on a sieve to extract juice 7. Add the juice to 1 glass water 8. Wash off the cream with this water Tips: ? Swimming is a great exercise to have firm breasts. It strengthens the pectoral muscles For breast tightness consult
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I am not a professional bodybuilder but doing workout daily ,Dose 5gm creatine is safe for me?

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
I am not a professional bodybuilder but doing workout daily ,Dose 5gm creatine is safe for me?
Hi lybrate-user, Absolutely. Creatine is the safest supplement among all available over the shelf. It has been proven scientifically. Just make sure you're drinking enough of water. Thanks & Regards,
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I'm suffering from obesity from last 2 years. I suddenly gained a lot of weight. I want to reduce it. Please help me to manage. I can't do exercise regularly because of my busy study schedule. Please help me to reduce my weight.

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I'm suffering from obesity from last 2 years. I suddenly gained a lot of weight. I want to reduce it. Please help me ...
Hello, do regular exercise, or regular walking or yoga you can do it in the home. Sleep well, be always stressful environment. Eat balanced diet. Drink plenty of water. Don't eat two big meals. Take a frequent meals. **avoid junk food like pizza, burger, noodle, carbonated drinks. Eat green vegetables & fibre. Avoid oily food. Do not watch tv or read books while eating. Do not snack between meals. Never shop when you r hungry.
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I am moderate obese, weight is above 115kgs. I have a very tight college schedule from 8-5. I live in a hostel. Please suggest me a healthy diet to loose weight. I am a vegetarian.

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I have an hectic schedule and I don't have time for my fitness. Because of that I get my tummy out. So how can I be fit without going to gym?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
U need to take a balanced diet eat good fats eat more vegetables and fruits drink plenty of water avoid fast foods do not skip meal.
2 people found this helpful
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Mera beta 11 sal ka hai. Ab se 2 saal pehle raat ko sote waqt dora pada. 1 sal baad kyi dore pade. Ab ek rat use phir dora pada. What can I do.

BAMS
Ayurveda, Ambala
Mera beta 11 sal ka hai. Ab se 2 saal pehle raat ko sote waqt dora pada. 1 sal baad kyi dore pade. Ab ek rat use phir...
To get relief from sezuires- * give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily. * do bhramari pranayam twice a day. * practice sarwangasan and shirshasan * sit with the gyan mudra in hands. * take rogan badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning.
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