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Dt. Madhavi Gajjar

Dietitian/Nutritionist, Mumbai

Dt. Madhavi Gajjar Dietitian/Nutritionist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Madhavi Gajjar
Dt. Madhavi Gajjar is a trusted Dietitian/Nutritionist in Khar West, Mumbai. She is currently associated with Nitin Gajjar Clinic in Khar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Madhavi Gajjar on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vinod Villa, Ground Floor, 11th Road, Near Madhu Park Garden, Khar West, MumbaiMumbai Get Directions
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My problem is body weekness. Morning me sokar uthne pr freshness nhi lagti. Please koi medicine bataye.

Advanced Aesthetics
Ayurveda, Gulbarga
Eat a lot of good things - you need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are good calories. You could easily get 3500 calories eating taco bell and twinkies, and drinking mountain dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats? which brings me to my next point? protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this sleep? you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you? re sleeping. If you are only getting 6 hours or less, you? re not going to get all the benefits of your exercising and diet. I know it? s tough, but those 3am raids on runnyeye need to be put on hold for a few months. Sleep. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.
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I am 75 kgs in weight, height is 5.10, age is 37. What shall I do in diet and exercise to reduce upto 65 kgs. I am vegetarian.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 75 kgs in weight, height is 5.10, age is 37. What shall I do in diet and exercise to reduce upto 65 kgs. I am ve...
Hello, Exercise regularly and have home made fresh meals. Say no to alcohol and include green vegetables, sprouts,low fat diary ,beans in the diet. Have lots of water.
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My body is not tough I want my body make a very stronger and body bilt I fit health and nice life health fully life.

MSc
Dietitian/Nutritionist, Chandigarh
You need to take a high protein, high calorie balanced diet chart. To gain weight you need to gain your muscle mass and also fat mass inside the body with a healthy ratio. For this purpose you need a protein rich foods and also good fats in your diet. Not only diet will help you to achieve this but exercise is also very important to gain weight. Do not gain weight by eating only junk foods, soft drinks and uncontrolled lifestyle. You need to mention here your height and present body weight.
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Planking

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Planking

Planking: The best weight loss and tonning exercise.

3 people found this helpful

She have a fatty problem and shr want to cure that a problem please give my the hints.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
She have a fatty problem and shr want to cure that a problem please give my the hints.
Dear lybrate user. You have to follow some basic things so that you get better results in a short period of time. A) take solid diet two times in a day only and liquid diet two times in a day. B) drink only 100-150 ml of lukewarm water during meals. C) avoid oily, junk, fast and fermented foods. D) avoid late night sleeping habits. E) take steam bath regularly. Follow below mentioned home remedies which are very well effective. 1) take 20 ml of ginger juice and fresh lemon juice along with 20 gm of jaggery before meals. 2) eat 5-10gm of black cumin seeds after meals. 3) take 60 ml of aloe vera juice along with 60 ml of lukewarm water at night before sleep. Do all these things for thirty days, it gives you good result, reply to me for further suggestions. Thanks.
4 people found this helpful
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How should I use berberis aquifolium? How long does it take for berberis aquifolium q to show results? For how long can I use it? Does it have any side effects? Is mother tincture the best and safest option or should I use higher concentration?

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
How should I use berberis aquifolium? How long does it take for berberis aquifolium q to show results? For how long c...
Berberis aquifolium is a good medicine for acne. This medicine can be taken for prolonged periods without any side effect. Mother tincture is fine.
1 person found this helpful
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Hi doctor, my age is 16 and height is 5 feet 9 inch. So I want to build Muscles I am going to gym. So, finally I want the list of exercises that will stop my height growth. Then I ignore them.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi doctor, my age is 16 and height is 5 feet 9 inch. So I want to build Muscles I am going to gym. So, finally I want...
Hello, No exercise can indirectly or directly hinder your height growth,every exercise at the gym is designed for developing particular muscle.Just workout as far as you are comfortable and dont get over bored with them.
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What should we do to reduce effect of pesticide, colours & oxytocin being used in vegetable.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What should we do to reduce effect of pesticide, colours & oxytocin being used in vegetable.
Take following remedies 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
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Dear Sir/Mam I am 25 year old. I want to know that protinex powder is suitable for my health, people says its beneficial for only child. And sir I also want to know that Milk powder is better to drink if milk is not available. Please Help!

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Dear Sir/Mam
I am 25 year old. I want to know that protinex powder is suitable for my health, people says its benefic...
Hi lybrate-user, ProteinX carries low amount of protein, in compare to other protein supplements that are design for adults. But they are beneficiary only when you are following a good workout schedule and consuming them after your workouts or else they can stress your vital organs like Kidney, liver. Thus proteinX is safer to use, if you want to consume Protein Supplement. all natural protein sources are best .as they will be easy to digest and absorb.In long run they will give you better health.
1 person found this helpful
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I am very thin and problem of loss hair Any remarry for growth hair and I don't want to very thin? What can I do?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am very thin and problem of loss hair
Any remarry for growth hair and I don't want to very thin? What can I do?
Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. So please see some ayurveda physician near you personally. Till then you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphalā 50 gm, nāgaramothā 10 gm, methī seeds 40 gm and mehendī or hīnā (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean.
21 people found this helpful
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My friend has using cannabis medical marijuana is this is good for bones or it will make the way for osetheoporous?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My friend has using cannabis medical marijuana is this is good for bones or it will make the way for osetheoporous?
Hye. There are many foods and other ways to improve bone health. This is not one of the ways. In fact there are a lot of negative health benefits.
1 person found this helpful
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How to reduce weight very fast? What are the measures to take if a person is suffering from feet or Fainting.

BHMS
Homeopath, Faridabad
How to reduce weight very fast?
What are the measures to take if a person is suffering from feet or Fainting.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, swice alad and fruits. ****you should take 10 ml of noni juice twice daily.****
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Sir I am 21 years old. But I too thin with respect of my age. I want to gain weight and healthy. What I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda,
Sir I am 21 years old. But I too thin with respect of my age. I want to gain weight and healthy. What I do?
For gaining of wt: 1. Take more ground nuts. 2. Milk 250ml per day. 3. Regular exercises. 4. Habituval fruits (seasonally). 5. Ayurveda: chavan prasha lehyam (spoon/day 6. Triphala churna (spoon) milk 100ml/ night. 7non. Veg twice weekly.
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Sir, I am a gym guy. And from few days I have metabolism problem. It is too high. please suggest some medicines.

MBBS
General Physician, Delhi
Sir, I am a gym guy. And from few days I have metabolism problem. It is too high. please suggest some medicines.
Hi, natural way to calm yourself is by yoga, and drink green tea, if you are taking any supplements, then please stop taking them.
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Night fall is a major problem for me now a days. By which I loose my weight nd remembering power also. please help.

BSc
Ayurveda, Ujjain
Night fall is a major problem for me now a days. By which I loose my weight nd remembering power also. please help.
You take Badam pak 1spoon in hot milk after breakfast end 1spoon after dinner for one month than consult me.
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I hav belly stomach, heavy fat body, always feeling sick how can I get good health?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I hav belly stomach, heavy fat body, always feeling sick how can I get good health?
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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How to reduce tummy. One of the doctor told that without reducing tummy I can not get conceived.

MSc
Dietitian/Nutritionist, Chandigarh
How to reduce tummy. One of the doctor told that without reducing tummy I can not get conceived.
Hello mam if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
2 people found this helpful
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How can I remove the toxins from my body which because of smoking. How can I make my lungs better as I told you I smoke too much? How I can make my veins clear because as I heard because of smoking your veins got blockage. Tell me the fruits or dry fruits which can help me to recover? nd for my heart also?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
How can I remove the toxins from my body which because of smoking.
How can I make my lungs better as I told you I smo...
Very good mohammed. It is good that you are looking for a healthy life I hope you will also stop smoking. First thing that you are little overweight as per height and weight. Your bmi score is 26. Start exercise. Best for you is yoga. Take coriander (green) boil it in water and drink it daily morning. This will let your toxin excrete via urine. Eat plenty of raw vege and fruits (after october). All citrus fruits will help you to detoxification. In dryfruits take walnut, figs, dates in plenty. Use extra vergin olive oil to keep your lungs and heart healthy. (1) arjunarishtam (nagarjuna) for strengthen heart and lungs both.
4 people found this helpful
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I am 24 years old my weight is too less I tried ayurvedic medicine and English medicine also but no use.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 24 years old my weight is too less I tried ayurvedic medicine and English medicine also but no use.
Then start taking naturamore female powder 1 spoon daily in warm milk in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which will help you with weight gain. You will get result 110%. Just let me know if you can't find it. Take care.
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Dietitian/Nutritionist, Bangalore
Some useful diet tips for healthy living.

Happy birthday to all. Bcoz you going to start a new life from tomorrow

Diet and workout is a key to success.
Eat frequent meals
Avoid junk food
Drink 3-5lts of water a day
Switch to healthy snacks like nuts, dry fruits etc

Tried to start your day with lime and honey 1tsp with water in empty stomach

Breakfast focus on carbs and healthy fats. Eg oats n almonds with a glass of milk, can add egg for protein

Before lunch drink juice any or a apple

Focus on sandwich with fruit for lunch. If possible prepare at home

Snacks eat healthy mentioned above.

Finally dinner. Tried to eat less food and 1st glass of milk n alot of water. So your stomach fill.

Workout. Cardio is best with little weight training.

Regular diet n workout if your willing to see result.

Nothing comes in a night. Wait wait wait.

7 people found this helpful
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