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Dt. Leena Phedhenkar

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Leena Phedhenkar Dietitian/Nutritionist, Mumbai
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Leena Phedhenkar
Dt. Leena Phedhenkar is one of the best Dietitian/Nutritionists in Kandivali East, Mumbai. You can meet Dt. Leena Phedhenkar personally at Dt. Leena Phedhenkar@DNA Multispeciality Hospital in Kandivali East, Mumbai. Save your time and book an appointment online with Dt. Leena Phedhenkar on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#4, Raj Tower, Local Wall Circle, Kandivali East.Mumbai Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Since long I am on diet. But still there ia no loss in my weight. I have no clue whats going on inside me:(

Vaidya Visharad
Ayurveda, Narnaul
Since long I am on diet. But still there ia no loss in my weight. I have no clue whats going on inside me:(
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight .
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I am 21 years old young boy. I am working as web developer. And I am looking very thin boy. Please suggest how to maintain my body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), B.Sc.
Ayurveda, Muzaffarnagar
I am 21 years old young boy. I am working as web developer. And I am looking very thin boy. Please suggest how to mai...
Eat 4 meal a day at least. Meal shd be balanced including whole grain pulse, salad, dairy products like curd. Eat some nuts daily. Exercise for about 15 min daily morning. Take 8-9 hr sleep on time. Mango shake/ banana shake with ayurvedic ashwagandha churna 3gm will be effective.
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I have fat problem. I eat many times in a day bt than I it doesn't work on my health I want to be healthy so what can I do for that.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have fat problem. I eat many times in a day bt than I it doesn't work on my health I want to be healthy so what can...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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I am 25 years old male. I diagnosed with very low Transferrin Saturation (TSAT) 17% and low vitamin b12 201pg/ml. I feel very tired and depressed all the time. I have pain in upper back and shoulder all the time. Please me with the medicine or treatment.

BHMS, diploma in IACH
Homeopath, Jaipur
I am 25 years old male. I diagnosed with very low Transferrin Saturation (TSAT) 17% and low vitamin b12 201pg/ml. I f...
Hello. You just start with homeopathic treatment calcarea phos 6X, ferum phos6X, mag phos 6 6X. 4-4-4 tabs in a day for 1 month. With that take dry fruits in early morning with empty stomach. Further discussion consultant privately. Thanks.
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Hi, I am 31 years boy, I am 84 kg healthy, but I am not feels active when I woke up in the morning even feels tired during my day to day work,

PDDM, MHA, MBBS
General Physician, Nashik
You must not be getting proper nutrients in your diet and there can be other reasons as well. Kindly consult privately for personalised assessment and management. Dr. Surbhi agrawal consultant physician and diabetologist and wellness expert
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How to reduce obesity?

Vaidya Visharad
Ayurveda,
How to reduce obesity?
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Mid morning- a glass of orange, pineapple or carrot juice.
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Diabesity

M.D. Internal Medicine
Endocrinologist, Mumbai
Diabesity
Over the years understanding of Diabetes has shifted from pancreas to adipocytes (fat cells). Some times with normal insulin level or with more than normal insulin people present with diabetes. This phenomenon is medically known as insulin resistance.
Science has now discovered that virtually everything to do with weight loss for both men and women is controlled by one master hormone. This hormone that controls 100% of your body’s ability to burn fat is Leptin. Researchers recently discovered that women naturally have twice as much of the fat burning hormone Leptin in their body compared to men, thus making it difficult for women to lose weight compared to men. You become leptin-resistant by the same general mechanism that you become insulin-resistant – by continuous overexposure to high levels of the hormone. If you eat a diet that is high in sugar (particularly fructose), grains, and processed foods – the same type of diet that will also increase inflammation in your body – as the sugar gets metabolized in your fat cells, the fat releases surges in leptin.
Newer methods of managing diabetes and obesity –Diabesity is centered around this hypothesis which many times termed as central obesity ( white fat cells and brown fat cells ) cancer-boosting "white" fat cells to less harmful "brown" fat (a heat-generating type of fat that burns energy instead of storing it. while researchers investigate the pharmaceutical avenues to convert white fat cells to brown in an effort to reduce the potential for cancer growth, other research has already shown that this can likely be achieved through exercise.
Thus normal blood sugar with diet and exercise-lifestyle modification can increase your brown fat cells which in turn helps in reducing fat storage, reducing insulin resistance and leptin resistance and obesity.
22 people found this helpful

This question is regarding the article" Watch what happens when you drink water along with your food" This is a good and helpful article; just to improve my knowledge about human body I want to ask the following questions: 1. How saliva can increase stomach secretion? 2. How drinking water with food increases Insulin level? Does it increase glucose absorption? How?

BHMS
Homeopath, Faridabad
Hi, Chewing is directly connected with the movement of food through your digestive tract, and, in particular, with the movement of food from your stomach to your small intestine. At the lower end of your stomach, there is a muscle called the pylorus. This muscle must relax in order for food to leave your stomach and pass into your small intestine. Sufficient saliva from optimal chewing helps relax the pylorus, and, in this way, helps your food move through your digestive tract in healthy fashion. Yet, the contribution of chewing to good digestion does not even stop there. The process of chewing also activates signaling messages to the rest of the gastrointestinal system that trigger it to begin the entire digestive process. This is because when chewing is a well-paced, thorough process, it can actually be said to belong to the" cephalic stage of digestion, the phase in which you first see, smell, and taste your food. The length of time spent chewing the food is related to the length of the cephalic stage of digestion since with more extensive chewing, the longer the food gets to be seen, tasted, and smelled. Cephalic phase responses have been extensively analyzed in the research literature. The release of small messaging molecules that are critical for digestion—such as cholecystokinin, somatostatin, and neurotensin—have been found to increase by over 50% just by the mere sight and smell of food. Additionally, research has shown how chewing, as well as the activation of taste receptors in the mouth, can prompt the nervous system to relay information to the gastrointestinal system to optimize the process of digestion. Sipping on water in the middle of a meal causes a spike in your insulin levels just as glycaemic foods would as when your body is unable to digest food properly, it usually tends to convert the glucose filled part of that food into fat and stores it, reason why your blood sugar levels see an upsurge.
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I am 19 year old, I becoming fat day by day, I am a student and I think at this time becoming fatty is not good, my weight is 75 kg Please help me doctor sir.

BHMS
Homeopath, Faridabad
I am 19 year old, I becoming fat day by day, I am a student and I think at this time becoming fatty is not good, my w...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits.
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Hello Sir,(Happy Diwali) My problem is my height is 5'8" and my weight is 54 kg .So you please solve my problem that how I gain my weight.

MBBS
General Physician, Mumbai
Hello Sir,(Happy Diwali)
My problem is my height is 5'8" and my weight is 54 kg .So you please solve my problem that ...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I am 62 years male. I have a big belly. I am 170 cms and wieighs 94 Kgs. Any amount of diet and exercise has not helped me reducing my fat. So far I have no other ailment.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I am 22 years young boy. But I have one problem which is related to my weight. I am taking full diet but my weight is not increasing.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 22 years young boy. But I have one problem which is related to my weight. I am taking full diet but my weight is...
Do regular exercise. Take 2 banana with warm milk in the morning. Take 2-3 almonds, 2 figs. Include protein rich food in your diet like soyabean, sattu with milk, eggs, milk and milk products. Combination of cereals and pulses, take healthy and heavy breakfast.
1 person found this helpful
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I am regularly jogging but I am fat. Why?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am regularly jogging but I am fat. Why?
To regulate your weight yog asan pranayam like kapalbhati mandukasan etc. Green tea and avoid starch food.
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I am 22 year old I want increase my weight. I very thin. And I want to increase my breast. What should I do?

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
The creams and capsules have never actually worked, but since everyone is not immediately ready for surgery so the companies use these gimmicks to market their products. The options are. But if there is lack of substance then augmentation with a silicone implant is the best choice and a gold standard procedure. It is a day care procedure and you are discharge in a very short time from the hospital and it brings about an instant change in breast size and self esteem. Almost 10 crore implants are in use and so it is extremely safe. For more details, you may consult me.
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I am 35 years old man I am suffering from diabetes and uric acid I have asthma from last 25 years these days I am suffering from gout and sugar what I have not to eat?

MD - Kayachikitsa, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 35 years old man I am suffering from diabetes and uric acid I  have asthma from last 25 years these days I am su...
Please avoid protein diet and high glycemic index food items. Avoid soyabean, pulses, peas, chole, rajma, meat etc. Dont take maida products, soft drinks, food products that have artificial sweeteners.
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I am 49 year old I am diabetic from last five year triglyceride is 251 and bp 110-180 mas per my physician glimisave -m2 Novastat- Tejlock am.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 49 year old I am diabetic from last five year triglyceride is 251 and bp 110-180 mas per my physician glimisave ...
You can take cholestrinum 3x / 4 tabs thrice a day for one month. Keep regular walking with exercises at least half an hour in the morning and half an hour at evening. Try to avoid spicy food, oily food, junk food in any form. Revert back after one month with feedback.
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Doing gym regularly taking dry fruits will cause any problem like increasing fat can I continue it or stop taking dry fruits like badam dates dry rasberies and dry gooseberry.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Doing gym regularly taking dry fruits will cause any problem like increasing fat can I continue it or stop taking dry...
Hello, There is a prescribed quantity of dried fruits which you can take and ensure you stay healthy. overintake of dried fruits can lead to unexplained fat gain,digestive problems. for better results you can always combine them with milk and curd.
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