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Dt. Krupa Parekh - Dietitian/Nutritionist, Mumbai

Dt. Krupa Parekh

M.H.Sc. Clinical Nutrition and Dietetics, B.H.Sc. Applied Nutrition

Dietitian/Nutritionist, Mumbai

8 Years Experience  ·  1800 at clinic  ·  ₹1500 online
Dt. Krupa Parekh M.H.Sc. Clinical Nutrition and Dietetics, B.H.Sc. Applied... Dietitian/Nutritionist, Mumbai
8 Years Experience  ·  1800 at clinic  ·  ₹1500 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Krupa Parekh
She has been a successful Dietitian/Nutritionist for the last 7 years. She studied and completed M.H.Sc. Clinical Nutrition and Dietetics, B.H.Sc. Applied Nutrition. Book an appointment online with Dt. Krupa Parekh on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.H.Sc. Clinical Nutrition and Dietetics - SNDT University, Mumbai - 2012
B.H.Sc. Applied Nutrition - SNDT University, Mumbai - 2010

Location

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Krupa Parekh

23, Om Heera Panna Mall, Oshiwara, Andheri westMumbai Get Directions
1800 at clinic
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7 days validity ₹1500 online
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Doc please suggest the best time to have green tea and frequency during the day? Also is it good if someone is very regular say 7 days a week in consuming green tea? Any negative effect of green tea?

MBBS
General Physician, Jammu
Doc please suggest the best time to have green tea and frequency during the day? Also is it good if someone is very r...
early morning is best time to start with green tea, it reduces the acidity and one feels fresh, there are no side effect of green tea, yes indeed you can consume all 7 days green tea :) enjoy your tea and keep doing yoga and meditation :) for great health and peaceful life :)
2 people found this helpful
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May increased potency of homeopathic medicine reversed the symptoms? I was feeling better but my homeopath has been increased potency.

BHMS
Homeopath, Kolkata
May increased potency of homeopathic medicine reversed the symptoms? I was feeling better but my homeopath has been i...
It is not like that -- however I would suggest to take the same potency till the time you are cured. But again this depends on your then there condition at the time of next consultation.
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I have to much weight. How I can loss my weight. I try zym but there is no effect. How I am loose my weight I short time?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have to much weight. How I can loss my weight. I try zym but there is no effect. How I am loose my weight I short t...
You have to eat well and exercise well. You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Do not overeat. Eat 3 proper meals and 2 snack in between. Stop when your stomach is 80% full. Eat slowly,
1 person found this helpful
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My weight is 84. My height is 5.4. I want to reduce my weight to 55kgs. Advice me some tips.

BHMS
Homeopath, Faridabad
My weight is 84. My height is 5.4. I want to reduce my weight to 55kgs. Advice me some tips.
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I want to decrease my weight. I have too much fat on stomach area. Can you please suggest me diet in indian food?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I want to decrease my weight. I have too much fat on stomach area. Can you please suggest me diet in indian food?
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 1 hour play/walk / exercise. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
2 people found this helpful
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Hello sir, I am very thin I want to gain. What am I do now? please get me tips for want gain & extra weight.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello sir, I am very thin I want to gain.
What am I do now?
please get me tips for want gain & extra weight.
? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month For weight gain 100 % safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1month ..and only 3 months course
1 person found this helpful
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My age 24 now but I am looking like 30 to 35 age like will suggest me how I look young.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My age 24 now but I am looking like 30 to 35 age like will suggest me how I look young.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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How do you eat flex seeds and with what? How much and how many times a day should you eat flax seeds? I want it to loose weight and improve my constipation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How do you eat flex seeds and with what? How much and how many times a day should you eat flax seeds? I want it to lo...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I got through bariatric surgery for weight loss last year, after that even medication I feel very week, my weight is reduced about 42 kg. Guide me to overcome the situation.

Vaidya Visharad
Sexologist, Narnaul
I got through bariatric surgery for weight loss last year, after that even medication I feel very week, my weight is ...
Ashwagandha is a short woody shrub that belongs to the solanaceae family. The powder is obtained from its roots. Take 1 glass of warm milk and add 2 tablespoons of ashwagandha powder to it. Then, mix one teaspoon of clarified butter (ghee). Stir it well and drink two times a day. Do this for one month.

Hi I am 17 Years old boy I do weight training. I want to 10 Pounds of body fat and build muscle. Can you provide me a good healthy diet which will help me to build lean muscle and burn fat?

Vaidya Visharad
Sexologist, Narnaul
Hi I am 17 Years old boy I do weight training. I want to 10 Pounds of body fat and build muscle. Can you provide me a...
Raisins: Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.
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