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Dt. Krupa Parekh - Dietitian/Nutritionist, Mumbai

Dt. Krupa Parekh

M.H.Sc. Clinical Nutrition and Dietetics, B.H.Sc. Applied Nutrition

Dietitian/Nutritionist, Mumbai

8 Years Experience  ·  1800 at clinic  ·  ₹1500 online
Dt. Krupa Parekh M.H.Sc. Clinical Nutrition and Dietetics, B.H.Sc. Applied... Dietitian/Nutritionist, Mumbai
8 Years Experience  ·  1800 at clinic  ·  ₹1500 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Krupa Parekh
She has been a successful Dietitian/Nutritionist for the last 7 years. She studied and completed M.H.Sc. Clinical Nutrition and Dietetics, B.H.Sc. Applied Nutrition. Book an appointment online with Dt. Krupa Parekh on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.H.Sc. Clinical Nutrition and Dietetics - SNDT University, Mumbai - 2012
B.H.Sc. Applied Nutrition - SNDT University, Mumbai - 2010

Location

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Krupa Parekh

23, Om Heera Panna Mall, Oshiwara, Andheri westMumbai Get Directions
1800 at clinic
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7 days validity ₹1500 online
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I am a mobile technician and from when I have this technician job from that time I am losing my weight.

BAMS
Ayurveda, Ambala
I am a mobile technician and from when I have this technician job from that time I am losing my weight.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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How to reduce fat by using medicines. What medicines should I use without any side effects?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to reduce fat by using medicines. What medicines should I use without any side effects?
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
2 people found this helpful
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I get tired very fast even run 150. What should I do. Which medicine is best for protein for increasing stamina.

BHMS
Homeopath, Faridabad
Hello, you should take nutritious protein rich diet .Take Five phos 6X , 5 tabs twice daily. Thanks.
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I am 23 years old and I am suffering from overweight issues. I have included walking, exercise since 3 to 4 months now. But there are no changes in my weight. I have included 40 to 55 mins of walking in my daily schedule and on a average I walk in my office timings as well. And I try maintain the record for the same. I have included lukewarm water in my daily routine. Kindly suggest me something as too what can be done to reduce my weight. I really need to loose weight.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am 23 years old and I am suffering from overweight issues. I have included walking, exercise since 3 to 4 months no...
Hi Just physical activity will not help in weight loss. In reality balanced diet plays 80% role & physical activity plays 20%. 1. Correct your diet make it balanced. 2. Eat frequently to lose weight 3. Avoid starving or skipping meals. 4. Practice mindful eating. To discuss it further you can book appointment with us.
1 person found this helpful
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I am shikhar srivastav, facing a problem of low weight. I used to take heavy diet regularly but still I am not gaining weight. It has been a issue for 4-5 years.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am shikhar srivastav, facing a problem of low weight. I used to take heavy diet regularly but still I am not gainin...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Go for exercise.
4 people found this helpful
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I'm a pcod and thyroid patient Can I take herbalife or amway positrim for weight loss As dey contain proper amount of protein nd ol.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I'm a pcod and thyroid patient
Can I take herbalife or amway positrim for weight loss
As dey contain proper amount of...
Hi lybrate-user, please consult a doctor and dietician before you start taking any such supplements. The best treatment for pcod is a high fiber low fat diet and believe me thyroid and pcod both can be treated best with a diet only as there is no permanent cure for the same. These supplements would just give you temporary effects or would have no effect at all. Have a diet which has good amounts of fiber which you shall get from foods like fruits, veggies, brown rice, quinoa, daliya. Consume nuts like almonds or walnuts because they contain good fats (only 4 in a day. To add protein you can have dal, pulses, chicken, eggs, yoghurt, milk, cottage cheese etc. Stay hydrated and drink at least 12-15glasses of water per day.
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I am a college student I feels low during my college time. I want to be energetic and active what should I do?

BHMS
Homeopath, Kolkata
Take a glass of full cream milk in morning and a glass of mixed fruit juice in evening. Take good sleep do morning exercise daily. Also take five phos 6x - twice daily for next 2 weeks and get back to me.
3 people found this helpful

Sir, My fasting blood sugar fluctuates between 100 and 140. My BP is often 125/75. Am I diabetic? If yes what drug should I start taking?

BHMS
Homeopath, Secunderabad
Sir, My fasting blood sugar fluctuates between 100 and 140. My BP is often 125/75. Am I diabetic? If yes what drug sh...
It would be better to always visit a doctor as the physical examination is part of the observation that needs to be done routinely. Go for detailed tests like fasting, post prandial and HbA1c. Glucose tolerance test can also be done to confirm the diagnosis. You need not worry unnecessarily about Diabetes but get the knowledge about it from the internet so that you can take the right steps (a healthy lifestyle change is necessary ). Please do not take any medications on your own or without the doctor checking you and knowing about your body nature. You can also start doing Yoga (learn from an expert) which can rejuvenate your body naturally. Go for regular follow-up so that you can monitor your health status.
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I am 19 year old and my diet is 14-15 chapatti, 1/2 kg milk, at least 1/2 kg fruits and green vegetable and some pulses nd lemon juice a day, I use to play at least 2 hours a day. My question is that beside having such a strong diet and a good physical work out my health is not Growing I am very lean.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 year old and my diet is 14-15 chapatti, 1/2 kg milk, at least 1/2 kg fruits and green vegetable and some puls...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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I feel lazy all the time and don't wanna do anything, and I have headache, cold since a week.

MBBS, MBA (Healthcare)
General Physician, Delhi
I feel lazy all the time and don't wanna do anything, and I have headache, cold since a week.
take sinarest one tab at night for 3 days. do gargle , take steam, take honitus cough syrup 2 tsf 2 times daily.. inform if not ok.
4 people found this helpful
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