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Dt. Krupa Parekh - Dietitian/Nutritionist, Mumbai

Dt. Krupa Parekh

M.H.Sc. Clinical Nutrition and Dietetics, B.H.Sc. Applied Nutrition

Dietitian/Nutritionist, Mumbai

8 Years Experience  ·  1800 at clinic  ·  ₹1500 online
Dt. Krupa Parekh M.H.Sc. Clinical Nutrition and Dietetics, B.H.Sc. Applied... Dietitian/Nutritionist, Mumbai
8 Years Experience  ·  1800 at clinic  ·  ₹1500 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Krupa Parekh
She has been a successful Dietitian/Nutritionist for the last 7 years. She studied and completed M.H.Sc. Clinical Nutrition and Dietetics, B.H.Sc. Applied Nutrition. Book an appointment online with Dt. Krupa Parekh on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.H.Sc. Clinical Nutrition and Dietetics - SNDT University, Mumbai - 2012
B.H.Sc. Applied Nutrition - SNDT University, Mumbai - 2010

Location

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Krupa Parekh

23, Om Heera Panna Mall, Oshiwara, Andheri westMumbai Get Directions
1800 at clinic
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One year back kpa 13.6 Fibroscan report kpa 6 Fatty liver Taking udiliv 300mg twice daily Regular exercise cardio daily in gym Weight reduced from 96 to 83 kg.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
One year back kpa 13.6 Fibroscan report kpa 6 
Fatty liver
Taking udiliv 300mg twice daily
Regular exercise cardio da...
Plant–based diets: Plant–based diets may be particularly helpful for both prevention and treatment of fatty liver disease. A low–fat, high–fiber vegetarian diets for this disease can be considered. However, these diets typically cause weight loss and can lower the levels of blood fats (e.g., triglycerides) that contribute to nonalcoholic fatty liver disease. Such diets are also associated with reduced insulin resistance and greater antioxidant protection, compared with meat–based diets. Antioxidants: Oxidative stress, which is the imbalance between potentially harmful oxidants and protective antioxidants, occurs in individuals with fatty liver. The result is DNA damage, alterations in proteins, destruction of cell membranes, and inflammation. However, dietary supplement with antioxidants have been proven to be beneficial. Do take a plant based multi vitamin supplement.
1 person found this helpful

Choose Your Fitness Modality Wisely

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Choose Your Fitness Modality Wisely

It's very important to eat healthy. Whenever you eat anything, ask yourself, is it nutritional enough to provide nutrition to my body, any form of excersise, either yog, gym, aerobics etc can be adopted, depending upon the lifestyle, age, disease, etc. Stay healthy. Stay fit.

My weight is just 45 from last 2-years and it doesn't gain and my age is 20 so what I have to do gain weight and be healthy.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
My weight is just 45 from last 2-years and it doesn't gain and my age is 20 so what I have to do gain weight and be h...
1. Doing strach exercise alternate days. 2. Include milk nd milk products. 3. Take egg nd milk shake. 4. Don't skip your meals. 5. Take soya milk, whole pulses. 6. Take roasted chicken.
2 people found this helpful
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Hi Sir, I swallow chewing gum by mistake and I can feel it on middle of my neck so what should I do? Is this something serious? Will it stick to any part of my body? Please help.

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
Hi Sir, I swallow chewing gum by mistake and I can feel it on middle of my neck so what should I do? Is this somethin...
Chewing gum will not stick to any part.the git track is very slimy and within days chewing gum will pass out with faeces
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I feel sick. So mujhe bhukh nhi lagta hai aur thakan bahot hoti hai.What should I do?

MD - Homeopathy, BHMS
Homeopath, Pune
1. Rule out health problems. Fatigue is a common symptom of many illnesses, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea. Many medications can contribute to fatigue. These include some blood pressure medicines, antihistamines, diuretics, and other drugs. 2. Get moving The last thing you may feel like doing when you’re tired is exercising. But many studies show that physical activity boosts energy levels. Exercise has consistently been linked to improved vigor and overall quality of life.People who become active have a greater sense of self-confidence. But exercise also improves the working efficiency of your heart, lungs, and muscles.That’s the equivalent of improving the fuel efficiency of a car. It gives you more energy for any kind of activity. 3. Strike a pose. Although almost any exercise is good, yoga may be especially effective for boosting energy. After six weeks of once-a-week yoga classes, volunteers in a British study reported improvements in clear-mindedness, energy, and confidence. 4. Drink plenty of water. Dehydration zaps energy and impairs physical performance. 5. Get to bed early. Lack of sleep increases the risk of accidents and is one of the leading causes of daytime fatigue. The solution: Get to bed early enough for a full night’s sleep 6. Eat fish. Good for your heart, omega-3 oils may also boost alertness. 7. Keep time with your body clock. Some people get a burst of energy first thing in the morning. They're often called morning larks. Night owls are people who are at their best at the end of the day. These individual differences in daily energy patterns are determined by brain structure and genetics, so they can be tough to change. Instead, become aware of your own circadian rhythms. Then schedule demanding activities when your energy levels are typically at their peak. 8. Shed extra weight. Losing extra weight can provide a powerful energy boost Some people may benefit by eating smaller meals more frequently during the day. This may help to steady your blood sugar level. Favor whole grains and other complex carbohydrates. These take longer than refined carbohydrates to digest, preventing fluctuations of blood sugar. FOR MEDICATION CONSULT ONLINE IN PRIVATE
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I want to loose my weight I got big tummy how do I cut the fat from tummy any advice?

MSc
Dietitian/Nutritionist, Hyderabad
I want to loose my weight I got big tummy how do I cut the fat from tummy any advice?
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
1 person found this helpful
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I want to loose my weight. I am 21 year old I am regularly used yoga and physical exercise but it have given effect result so can you please suggest so me effective way to reduce fat and also suggest.

Vaidya Visharad
Sexologist, Narnaul
I want to loose my weight. I am 21 year old I am regularly used yoga and physical exercise but it have given effect r...
1. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. 2 a glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. For more details, consult.

Asymptomatic Neoplastic Pancreatic Cysts - How It Can Be Managed?

MS - Surgery, MAMS, Senior Residency , MBBS, Fellow IAGES
Surgical Gastroenterologist, Delhi
Asymptomatic Neoplastic Pancreatic Cysts - How It Can Be Managed?

The diagnosis as well as management of pancreatic cystic lesions is a general problem. Nearly 1% of the patients in the chief medical centers have been observed to have pancreatic cystic lesions on cross sectional imaging. It has also been observed that a quarter of all pancreas scanned in an autopsy series contain pancreatic cysts. Earlier, these cystic lesions were regarded benign but with increasing evidence made available from the cystic lesions, they are regarded as origin of pancreatic malignancies.


Information on Asymptomatic Neoplastic Pancreatic Cysts
The most vital medical tools that are used in the diagnosis and management of pancreatic cystic lesions include the endoscopic ultrasound and cross sectional imaging. These are used to distinguish non-mucinous cysts from mucinous cysts. The identification of pancreatic cysts creates a lot of anxiety for the clinicians as well as the patients related to the probable presence of a fatal tumor. The findings of a macro cystic lesion that enclose viscous fluid loaded in CEA are helpful in the analysis of a mucinous lesion. 


The most common pancreatic cysts are the non-neoplastic inflammatory pseudo cysts, and they can be detected easily by imaging. The identification of pancreatic irregularity with probable association with malignant cells is a vital source of referral for the specialist. The set of guidelines that have been proposed for the management and diagnosis of patients with asymptomatic neoplastic pancreatic cysts are based specifically on the analysis of the quality of the data. It is also designed to address the most important and frequent clinical scenarios. The diagnostic suggestions are provided based on the clinical problem as well as the risk of malignancy.


Imperative Guidelines to Follow
To achieve accurate diagnosis of asymptomatic neoplastic pancreatic cysts is indeed a great challenge. It is all the more important to find the reproducible methods that can be used to stratify threat of cancer for the patients. The main guidelines include a two year screening interval of cysts that can be of any size as well as stopping observation after 5 years, in case there is no change.  The new guidelines, for the most part, recommend surgery if more than one concerning feature is confirmed on the MRI by use of endoscopic ultrasound. The new guidelines even suggest discontinuation of inspection after the surgery if no dysplasia or invasive cancer is identified. The guidelines have mainly been developed by use of Grading of Recomendations Assessment, Development and Evaluation. In case you have a concern or query you can always consult an expert & get answers to your questions!

2038 people found this helpful

Body Inflammation (Soojna) - 7 Foods That Can Help Reduce It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.R.A.V
Ayurveda, Delhi
Body Inflammation (Soojna) - 7 Foods That Can Help Reduce It!

Inflammation or soojan in the body can make it difficult for you to follow your daily routine. According to Ayurveda, this is caused by an imbalance of the pitta dosha. As the pitta dosha increases, the heat in the body also increases leading to inflammation and other issues. To reduce the pitta dosha, one must consume foods that are not hot or warm in nature and increase the consumption of foods that have a cooling effect.

7 amazing foods that can really help:

  1. Turmeric: Turmeric contains an important anti-inflammatory compound known as curcumin. This can help reduce inflammation associated with arthritis, arteriosclerosis, asthma, and cancer. It also reduces the effects of inflammatory oxidants such as nitric oxide. Turmeric can be used to flavor foods or steeped into a tea.
  2. Flax: Nuts such as flax and pumpkin seeds are rich in Omega-3 fatty acids. They also help cool the body. Some other nuts and seeds that you could include in your diet are almonds that have been soaked in water overnight and peeled, sunflower seeds, coconut and popcorn without salt. Avoid nuts such as brazilian nuts, chia seeds, cashew nuts, walnuts and sesame seeds as they can increase body temperature.
  3. Garlic: Garlic is a wonder food that is very important in a pitta pacifying diet. Along with other nutrients, garlic contains allicin that has strong anti-inflammatory properties. Consuming garlic on a regular basis can also help protect a person against heart diseases by reducing inflammation in the veins and arteries.
  4. Ginger: According to Ayurveda, ginger is considered as an universal medicine. This herb has anti-inflammatory properties that help reduce inflammation. It also aids in digestion and promotes healthy blood circulation. The best way to consume ginger to fight inflammation is to steep it in a tea.
  5. Whole grains: To reduce the pitta dosha, you should include plenty of dry, sweet whole grains in your diet. This includes barley, oats, quinoa, wheat and rice. These foods are good sources of fiber and proteins. They also have a low glycemic index and help maintain body temperature.
  6. Leafy vegetables: Vegetables that reduce the pitta dosha are usually sweet and astringent. These vegetables are best eaten raw at mid-day when the digestive system is functioning at its peak. Lettuce, kale, leeks, collard greens and wheat grass are some of the vegetables that you must include in your diet. On the other hand, avoid spicy vegetables like green chillies, onions, and radishes.
  7. Tomatoes: Tomatoes contain lycopene that helps reduce inflammation in the lungs. This vegetable can be consumed raw or juiced but when cooked, the lycopene amount increases. However, avoid raw tomatoes as they can irritate the digestive system.

In case you have a concern or query you can always consult an expert & get answers to your questions!

8833 people found this helpful

I am underweight and quite struggling to gain weight. What are some of the best healthy habits to gain weight fast and in a better way. Should I exercise? What's the best diet?

BAMS
Ayurveda, Ambala
I am underweight and quite struggling to gain weight. What are some of the best healthy habits to gain weight fast an...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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