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Dt. Kajal Vijay Kamble

Diploma in Dietetics and Applied Nutrition, bsc

Dietitian/Nutritionist, mumbai

7 Years Experience  ·  500 at clinic  ·  ₹500 online
Dt. Kajal Vijay Kamble Diploma in Dietetics and Applied Nutrition, bsc Dietitian/Nutritionist, mumbai
7 Years Experience  ·  500 at clinic  ·  ₹500 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Kajal Vijay Kamble
She has been a successful Dietitian/Nutritionist for the last 6 years. She has completed post graduate diploma in Food dietetics & Applied Nutrition, bsc. Save your time and book an appointment online with Dt. Kajal Vijay Kamble on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Dietetics and Applied Nutrition - Nirmala Niketan College of Home Science - 2012
bsc - Bhavans Andheri west - 2010
Languages spoken
English
Hindi

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nallasopara westmumbai Get Directions
500 at clinic
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I am 35 years old and have been taking antidepressants for last 17 years. In the beginning due to extreme stress and letter due to frustrations in professional and personal life. Before 3 years I was diagnosed diabetic with sugar 250 post meal. And undergoing treatment also for that. Now I feel very exhausted and depressed and do not feel interested in sex with wife . please advice what should id o ?

DHMS (Hons.)
Homeopath, Patna
I am 35 years old and have been taking antidepressants for last 17 years. In the beginning due to extreme stress and ...
Dear lybrate, user, some times a diabetic may have aversion from sex. You r required to follow certain antidiabetic norms, under noted *go for a brisk walk in d morning. To restore blood circulation. * go for meditation to inhale plenty of oxygen to nourish cells & tissues of d body and to reduce your stress, as well, bring the main cause of diabetes. * take, plenty of water to eliminate, toxins homoeo medicine* @ ignatia 30-6 pills, thrice. @ damiana q- 10 drops, thrice with 2 tsfl of water. Report fortnightly all d best.
4 people found this helpful
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I am 22 years old. I usually eat so much food but it does not give benefit to my body. I want to make my body healthy. What should I do?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 22 years old. I usually eat so much food but it does not give benefit to my body. I want to make my body healthy...
Do regular exercise. Take 2 glass water in the morning. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight stop eating junk and processed food. Drink 3-4 liters of water. Sleep for 6-8 hours. Include protein rich food in your diet. Take small and frequent meals. You can consult me privately online on lybrate for any advice.
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I am 22 year old . I have obesity and have tried gyming and cycling but I am not able to get the desired results . What should I do ? Please help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 22 year old . I have obesity and have tried gyming and cycling but I am not able to get the desired results . Wh...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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How much we should drink water in a day , at least or at most ? I have drunk 8 lit water in a day, it is good for my health or not ?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How much we should drink water in a day , at least or at most ?
I have drunk 8 lit water in a day, it is good for my ...
Your body needs 4 lit of water in a day. If you are an athlete then your body requirement for water increases. 8 lit is too much.
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Hello. Im 26 years old. My weight is 67 kgs. Height is 5.9 Please tell Advantages and disadvantages of wine.

MBBS
General Physician, Mumbai
Hello. Im 26 years old.
My weight is 67 kgs.
Height is 5.9
Please tell Advantages and disadvantages of wine.
Dear lybrateuser, - In take if red wine in moderate quantity can provide antioxidents in the form of resveterol which can help in prevention of cardiac disease as it prevents deposition of harmful fats in the lining of blood vessels of the body, can help in improving the good cholesterol (HDL) levels in the blood - intake of too much quantity is harmful as can cause acidity, increase in bad cholesterol levels due to alcohol content in it, increase in calories leading to increase in weight.
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I have a office job and the last six months, my weight has gone up from 73 kgs. To 89 kgs. I want to lose my weight. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
I have a office job and the last six months, my weight has gone up from 73 kgs. To 89 kgs. I want to lose my weight. ...
You need to take proper guidance about the weight reducing diet along with brisk walk and some exercise. Please do not take any fat burner without any guidance. In a natural way you can reduce your weight. Avoid simple carbohydrates like sugar, maida and its product. Avoid fried foods. Take high fiber foods. Have 4-5 liters of water in a day.
8 people found this helpful
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I have my desk job and is suffering from severe weight Increase it has risen from 70 kg from 2015 to 80 kg in 2016 what should I do?

BHMS
Homeopath, Faridabad
I have my desk job and is suffering from severe weight Increase it has risen from 70 kg from 2015 to 80 kg in 2016 wh...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Sir/madam m gym jata hu mujhe 3 mnths ho gye h mera ques. Ye h ki mujhe kitna protein lena chahiye ek din m mera weight 66 kg h or vo protein mujhe kin chizo se milega nd roj bhige hue chane khana safe h or kya avoid krna chahiye plzz request h apse mujhe btay.

DHMS (Hons.)
Homeopath, Patna
Sir/madam m gym jata hu mujhe 3 mnths ho gye h mera ques. Ye h ki mujhe kitna protein lena chahiye ek din m mera weig...
hello, lybrate user, you may gain proteins from Rajma, pulses, cheese,meat,eggs, protein powder. doses of proteins be established by exercise - incharge. take, care.
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My weight 66 kg and my height is 5" 8; and I think I am very thin please give me. Suggestion for making gud body building.

BHMS
Homeopath, Faridabad
My weight 66 kg and my height is 5" 8; and  I think I  am very thin please give me. Suggestion for making gud  body b...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I'm 25 years old boy and unmarried my hight 5.8 weight 50 kg it's so so bad for me. So thin. How can I approve my body. Please suggest me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I'm 25 years old boy and unmarried my hight 5.8 weight 50 kg it's so so bad for me. So thin. How can I approve my bod...
You should have 72 kg with your height.(1) eat high calorie high protein foods like almond, peanuts, butter, cottage cheese, mushrooms, lean chicken, fish, eggs etc.(2) take food in big amount (3) eat more often (4) drink milk or milk shake (5) eat bananas 3-4pcs/day (6) add cream with tea/coffee/milk (7) eat more vegetables. Whole grains, fruits etc (8) no water before or during meals (9) drink water 3-4lit/day (10) stay but not with foods, be stress free and take quality sleep. These are simple things but will be helpful.
17 people found this helpful
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I am suffering from hereditary can you please suggest a diet to reduce my weight.

BHMS
Homeopath, Raebareli
I am suffering from hereditary can you please suggest a diet to reduce my weight.
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
3 people found this helpful
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How to reduce the problem of keratokinesis Mention any exercises and food habits to reduce it.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How to reduce the problem of keratokinesis
Mention any exercises and food habits to reduce it.
Hello, foods rich in essential fatty acids and fish oils will help you. Also use exfoliating creams regularly.
1 person found this helpful
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How to improve the thick hair on head. please suggest me. And another one I am so thin so improve my body.

BHMS
Homeopath, Raebareli
How to improve the thick hair on head. please suggest me. And another one I am so thin so improve my body.
Please take a dose of Acid Phos 1 M single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair.
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I am suffering from acidity and mjhe apna weight bdhana h uske liye m kya karun?

BHMS
Homeopath, Faridabad
I am suffering from acidity and mjhe apna weight bdhana h uske liye m kya karun?
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days. ***Take Alfalfa malt, 2 tsp, twice daily before meals to gain weight.***
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What is ketone acidosis and lactic acidosis in case of diabetic patients?

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician,
Diabetic ketoacidosis is a serious complication of diabetes that occurs when your body produces high levels of blood acids called ketones. Lactic acidosis: Acidosis (too much acid in the body) due to the buildup of lactic acid in the body. Lactic acidosis occurs when cells make lactic acid (from glucose) faster than it can be metabolized. The key signs of lactic acidosis include unusually deep and rapid breathing, vomiting, and abdominal pain.
1 person found this helpful
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I am 23 years old girl, I don't know what is happening with me because my left leg is swelling n very pain in it n my whole body is getting swell n pain and day by day my fat in body is fast happening. I am gone through hemoglobin and thyroid but both r normal. Phir bhi body fat ho rhi hai n all my dress are tight. And belly fat is gaining. I don't want to do dieting but want to know what is problem in my body. Is there any other problem that's why body is gaining and uljhan bhi hoti hai.

BHMS
Homeopath, Delhi
I am 23 years old girl, I don't know what is happening with me because my left leg is swelling n very pain in it n my...
It may be due to imbalance and lack of proper diet. Avoid taking carbohydrates. Take protein diet. Drink plenty of fluids . must do exercise in morning atleast for one hour regularly. Get check your blood pressure and get and ultrasound of whole abdomen.
1 person found this helpful
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I am of 20 and I got 4-5 times Ankle sprain in my life till now and is of 2-3 grade. Recently it happened last to last week. The ligament name ATFL is injured all time time I got sprain. It happened while playing football. Is there any process or equipment to measure how much my ligament is lose in my ankle? Can I continue to play?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am of 20 and I got 4-5 times Ankle sprain in my life till now and is of 2-3 grade. Recently it happened last to las...
Better avoid playing for some time. Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine arnica 200 thrce daily in the morning, afternoon and in the evening and give feedback after 15 days.
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What to do for gaining stamina, without quitting smoking.

MD, BHMS
Homeopath,
Please dont quit but do less only 1-1 a day and do jogging for 2-3 km every day and eat more salads and little healthy foods. Thank you.
1 person found this helpful
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I am having oats daily in lunch and dinner since one week. My weight reduced to 0.5 kg. How cn I reduce it more. Please suggest me.

Vaidya Visharad
Ayurveda, Narnaul
I am having oats daily in lunch and dinner since one week. My weight reduced to 0.5 kg. How cn I reduce it more. Plea...
Eating salmon fish will help in reducing your body weight as it is rich in omega-3 fatty acids. • Make it a point to eat two to three servings of salmon in a week as it has very low fat when compared to red meat. • Salmon help in burning fat faster in your body and will also help in boosting metabolism. • But, you should never have fried salmon. Eat roasted, grilled or baked salmon instead.
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I want increase my testosterone level I go to gym perform exercise for past 3 year but still my body fat is not reducing I want to increase my testosterone level is there any medicine from which I can increase my testosterone and permanently.

MBBS
General Physician, Cuttack
I want increase my testosterone level I go to gym perform exercise for past 3 year but still my body fat is not reduc...
1. Go for regular exercise like brisk walking for 30 minutes daily, 2. Reduce weight if you are over weight 3. Take adequate rest and have 7-8 hours of sound sleep in the night 4. Avoid stress 5. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 6. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 7. Take vitamin d supplement (1000-2000 mg daily). 8. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals, 9. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (green tea contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption 11. Take one capsule of zevit daily, 12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor.
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