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Dt. Kajal Vijay Kamble

Diploma in Dietetics and Applied Nutrition, bsc

Dietitian/Nutritionist, mumbai

7 Years Experience  ·  500 at clinic  ·  ₹500 online
Dt. Kajal Vijay Kamble Diploma in Dietetics and Applied Nutrition, bsc Dietitian/Nutritionist, mumbai
7 Years Experience  ·  500 at clinic  ·  ₹500 online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Kajal Vijay Kamble
She has been a successful Dietitian/Nutritionist for the last 6 years. She has completed post graduate diploma in Food dietetics & Applied Nutrition, bsc. Save your time and book an appointment online with Dt. Kajal Vijay Kamble on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Dietetics and Applied Nutrition - Nirmala Niketan College of Home Science - 2012
bsc - Bhavans Andheri west - 2010
Languages spoken
English
Hindi

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Im Too weak. But im very hight. My weight is 52 kg. Age is 18. I want to Become Fat (slim) Very Disgusting. Pls Give me solution.

BHMS
Homeopath, Faridabad
Im Too weak. But im very hight. My weight is 52 kg. Age is 18. I want to Become Fat (slim) Very Disgusting. Pls Give ...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
1 person found this helpful
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Unable to hit the gym, have to lose weight in order to conceive, please tell how can I lose weight at home? Exercise and diet? Thank you.

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Unable to hit the gym, have to lose weight in order to conceive, please tell how can I lose weight at home? Exercise ...
High fiber diet exercise Nd few supplements will help u to loose weight PCOD is a condition where loosing weight is a little difficult but not impossible Foods like processed puffed aerated ketchup Nd soya products should be avoided U can take a proper diet plan by contacting me
1 person found this helpful
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I am 21 years old, I have fat stomach, how I get zero fat figure, what should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am 21 years old, I have fat stomach, how I get zero fat figure, what should I do?
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I am 41 years old and had gall bladder surgery last years but even today I feel indigestion and stomach ache. I also have fibroid in my stomach and bulky liver. Tell me about sort of food I should eat? And exercises. I am diabetic too.

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist, Delhi
I am 41 years old and had gall bladder surgery last years but even today I feel indigestion and stomach ache. I also ...
You should take small frequent food, low in fat, rich in fiber. You can take it 5 to 7 times a day.
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Before 3months I started ma dieting. I lost 3 kgs. But the thing is I wanna loose weight from my thighs & lower body. Im loosing weight from upper body. Now it luks odd. Especially I lost weight n shoulders it becomes thin. Even I dnt have stamina. Im very worried about my body structure. Please help out from this.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Before 3months I started ma dieting. I lost 3 kgs. But the thing is I wanna loose weight from my thighs & lower body....
You should do thigh exercise and go for jogging, swimming and skipping. And don't take rice at night. Consumption of plenty of water be ensured. Take salad before meals. Take sprouts and fruits. Take frequent meals instead of 3 big meals. Your diet be easily digestible without fried, spicy, non irritant junk food. You need to go for meditation to reduce your stress and build up your stamina as well to feel strong from within. Take proteins food.
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Please explain report of FNAC report what aaya what stage of cancer Clinical History:-Obstructive jaundice. MRCP: Suggestive of carcinoma GB with peripheral lymph node comprising CBD causing obstructive jaundice. FNAC Site:- EUS guided FNA from two sites: 1) Lymph node. 2) GB mass. Gross Description:- Ten giemsa and seven pap stained slides were examined. Microscopic Description: 1) Hemodiluted smears show a polymorphous population of lymphoid cells with occasional histiocytes and sheets of benign epithelial cells. 2) Hemodiluted smears show cell clusters with nuclear crowding and overlapping, moderate nuclear pleomorphism and hyperchromasia with singly scattered atypical cells and sheets of benign epithelial cells and occasional histiocytes. Final Diagnosis :1) EUS guided FNA from Lymph node:- No definite atypical cells seen in smears examined. 2) EUS guided FNA from GB Mass:- Features are suggestive of Adenocarcinoma. Advised:- Histopathological correlation.

Registrar in Surgical Oncology, Fellowship in Gynaecologic Oncology, Masters In Advanced Oncology, Fellowship in advanced laparoscopy and robotic surgery, Fellowship in Gastrointestinal Oncology, Fellowship in CRS and HIPEC, Fellowship in PIPAC
Oncologist, Mumbai
Please explain report of FNAC report what aaya what stage of cancer Clinical History:-Obstructive jaundice. MRCP: Sug...
Dear Mr. Manish, From what you have explained it appears to be a locally advanced Ca. Gall bladder. Usually they are very aggressive . I would get a PETCT done, if its only locally advanced , a plastic stenting needs to be done ( through ERCP or PTBD). this should be followed by 3 cycles chemo and reassessed. If there is a good response, then surgery can be contemplated. Though guidelines suggest only palliative chemotherapy with or without radiation for locally advanced gall bladder cancer. Some patients respond to chemotherapy and can be successfully salvaged with surgery
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I am 22 male. From 2 months I am foggy headed I am not able to think clearly very tired feeling. Doctor told vitamin d deficiency vitamin level is 17 ng/ml. I took supplements lumia60k how time required to recover?

MBBS
General Physician, Mumbai
I am 22 male. From 2 months I am foggy headed I am not able to think clearly very tired feeling. Doctor told vitamin ...
I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional
1 person found this helpful
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I had rapid weight loss through diet and exercise after that I am suffering from severe weakness and fatty liver could not able to do anything work Passing greenish and sticky stool after every advice from doctor and also ayurvedic treatment no effect please help me with the same Note = after passing yellow stool I feel better so what is the problem?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
I had rapid weight loss through diet and exercise after that I am suffering from severe weakness and fatty liver coul...
If you have fatty liver than you should eat boiled food , no ghee, butter, oil, spices. HAve plenty of fluids. No maida items and colas. Have thin veg. soups, fresh fruit juices.
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I am 20 years old and a non vegetarian. From childhood I have had a low weight n currently I weigh 38 kgs. Because of staying in a hostel not able to follow a proper diet to gain weight. please suggest some diet chart for that.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 20 years old and a non vegetarian. From childhood I have had a low weight n currently I weigh 38 kgs. Because of...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals.
2 people found this helpful
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Hi, I am suffering erosive Gastropathy since last 2 months using medicines and maintaining diet how many months it will take to complete recovery.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi,  I am suffering erosive Gastropathy since last 2 months using medicines and maintaining diet how many months it w...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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There are many weight loss medicines available online like no fat, fat absorb etc. I am newly married girl and i would like to reduce my weight a little. Will it affect my pregnancy in case i consume these tablets?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
They are all useless; You need to go on a diet of 2000 Kcal per day and increase your exercise. Stop all sugar intake (use Sugar free, equals, splenda) to sweeten your tea/coffee, eat only two cahppati / slices of bread with each meal, or one bowl of rice. Fill your tummy with fruits like Papaya, apple and guava, or salads like cucumber, lettuce. You can eat any amount of vegetables cooked in small amounts of oil. Take the white of two boiled eggs evry day and white meat like fist / chicken, also cooked in very small amount of oil. Please maintain a diary for your daily intake and go for a run / walk for 45 min every day. Please also get your thyroid profile checked at any good lab .
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I am very height. But I very low weight. So what food eat for maintain my health. Please answer me.

BHMS, MD - Homeopathy
Homeopath, Vellore
I am very height. But I very low weight. So what food eat for maintain my health. Please answer me.
Dear lybrate user, greetings do not worry about being lean, 1. Take egg daily 2. Takevice cream weekly once 3. Eat high protein foods 4. Take two glass of milk everyday 5. Take adequate sleep and rest follow this 3 months you will improve much thank you have a healthy life through homeopathy elaveni homeo clinic, four roads, salem.
1 person found this helpful
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I Was having 85kg weight and I moved to bangalore & still having proper food but I lost 7 kg in one month. How to control it?

Vaidya Visharad
Ayurveda, Narnaul
I Was having 85kg weight and I moved to bangalore & still having proper food but I lost 7 kg in one month. How to con...
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight .
4 people found this helpful
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I am a 23-year-old student, my routine is very busy like 7: 30 am to 2: 30 pm after that 4 pm to 11 pm self-study, at 11: 30 go to bed and wake up at 5 am. In between 5 to 6 40 min yoga and some light exercise. I use to simple food not which comes in tiffen box service. SO MY PROBLEM IS Sometimes I feel head walking and my Palm feels hot like suffering from fever but thermometer shows normal. My blood report is also normal. AND herein to this My chest always feels tighter like some kind of smoke or something is a field with of and when I sit in air conditioner (from 7: 30 to 2 pm in coaching classes) this problem increases. Due to I am not able to concentrate on my studies.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 23-year-old student, my routine is very busy like 7: 30 am to 2: 30 pm after that 4 pm to 11 pm self-study, at...
Dear user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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Hello sir, I am very slim and I want to improve My body fitness and health. So. Would I need any body supplement if yes. So, which supplement is better to me. Please Give me suggestions.

BAMS
Ayurveda, Ambala
Hello sir, I am very slim and I want to improve My body fitness and health. So. Would I need any body supplement if y...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I need a solution to loose Mac weight but I can't walk or work out because have rods into my both legs. Also I am a food savy guy. Is thr any other solution recommendable for me to loose weight.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I need a solution to loose Mac weight but I can't walk or work out because have rods into my both legs. Also I am a f...
Start eating triphla chooran it will help to manage your weight, do not eat anything after sunset, do pranayam daily. Once a week keep a fast of water and fruits.
2 people found this helpful
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I want to gain my weight nd m try this frm last 4-5 years bt no result what should I do?

Vaidya Visharad
Ayurveda, Narnaul
I want to gain my weight nd m try this frm last 4-5 years bt no result what should I do?
This yummy and delicious green vegetable is an excellent source to add heart-healthy fats to your diet. It contains high levels of potassium, folic acid, and vitamin E. One half of an avocado holds 140 calories. Enjoy this veggie by adding it to your salads. You may also grill them on your meats, or even spread on a toast. • Alternatively, mash half a ripe avocado on top of bread and flavor it with some salt and pepper.
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I am 20 years old. I m too short in height bt health is good. My breast are too small. Please suggest me to increase my height and to make my breasts larger and make my nipples tight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years old. I m too short in height bt health is good. My breast are too small. Please suggest me to increase ...
You are late in consulting me. If you r really desperate to increase yr height I can recommend you some very good homoeopathic medicines for 3 months. If in this time your height increases by even half of an inch, I will immediately start some aggressive nd very effective homoeopathic treatment after 3 months of this initial treatment. Let me know the height of yr parents nd when was the last time you noticed an increase in your height for breast enlargemt sabal serr q (dr reckeweg) drink 10 drops in 10 ml fresh water 3 times a day v-shape cream (bakson) massage twice daily for 5 minutes.
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I have suffering from fat problem regarding this issue I have try more but no results so please let me know the right thing.

Vaidya Visharad
Ayurveda, Narnaul
I have suffering from fat problem regarding this issue I have try more but no results so please let me know the right...
One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches. • Make it a point to consume at least one peach every day. • It just contains 68 calories and does not have any fat. • You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.
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