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Dt. Kajal Vijay Kamble

Diploma in Dietetics and Applied Nutrition, bsc

Dietitian/Nutritionist, mumbai

8 Years Experience  ·  500 at clinic  ·  ₹500 online
Dt. Kajal Vijay Kamble Diploma in Dietetics and Applied Nutrition, bsc Dietitian/Nutritionist, mumbai
8 Years Experience  ·  500 at clinic  ·  ₹500 online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Kajal Vijay Kamble
She has been a successful Dietitian/Nutritionist for the last 6 years. She has completed post graduate diploma in Food dietetics & Applied Nutrition, bsc. Save your time and book an appointment online with Dt. Kajal Vijay Kamble on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Dietetics and Applied Nutrition - Nirmala Niketan College of Home Science - 2012
bsc - Bhavans Andheri west - 2010
Languages spoken
English
Hindi

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nallasopara westmumbai Get Directions
500 at clinic
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Foods You Must Have For Healthy Hair!

BSc-Food & Applied Nutrition, Msc in Clinical Dietetics & Food Service Management
Dietitian/Nutritionist, Bhubaneswar
Foods You Must Have For Healthy Hair!

Everyone loves a thick luscious mane of hair, which is shown on television commercials. To be able to flick around shiny healthy locks, you may have tried the best shampoo brands, made frequent visits to the parlour and consulted the doctors several times. However, did you know that the best nutrition for your hair comes from the food you eat daily? Thinning hair, reduction in hairline, excessive hairfall resulting in an undesirable physical change, can be a major cause of frustration and low self esteem. Healthy and hygienic lifestyle, sufficient sleep, adequate water intake and exercises along with a balanced diet help to promote the growth of hair.

Important nutrients necessary to boost hair growth and volume:

  1. Most of the hair is made of protein and therefore it is of utmost importance to include proteins in the diet. Protein cells are building blocks for hair and strengthen your locks.
  2. Vitamin D leads to a healthy scalp and activates the growth of hair follicles.
  3. Biotin (Vitamin B7) leads to the synthesis of an important hormone known as Keratin which forms the fibrous part of hair.
  4. Inadequate Folic acid in the diet can cause a reduction in cell division and lead to premature greying of hair.
  5. Vitamin A and C help to keep the scalp free of dandruff. They lead to the production of sebum that nourishes the hair strands and prevents split ends. Split ends can lead to the breakage of hair, eventually turning your precious mane into a rough, dull and unmanageable one.
  6. Omega-3 fatty Acids improve blood circulation to the hair roots, promoting shine and health of hair.
  7. Iron and Zinc prevent breakage and damage of hair. They contribute to strengthening of hair roots.

Some of the best food items recommended for maintaining healthy hair:

  1. Carrots, Whole grains, Legumes and Lentils, leafy green vegetables, fruits: Carrots are rich sources of Vitamin A. Carrots have several advantageous effects on the human body, mostly showing remarkable improvement in eyesight and hair growth. Carrots can be eaten in a salad, boiled or lightly tossed in the pan in just a few drops of oil and beneficial spices for added flavour. Carrots can also be made into carrot juice and consumed on a regular basis. Vegetables, fruits and legumes are rich sources of iron, zinc; vitamins that are essential for hair maintenance.
  2. Lean Meat and Eggs: Eggs and lean meat are rich sources of protein. Egg whites do a commendable job when it comes to promoting hair growth. Egg yolk and the egg whites are known to remarkably condition the hair and benefit damaged hair when mixed with a natural hair pack before shampooing it off. Egg protein is beneficial, whether consumed or applied externally. It must be made a vital inclusion in your diet.
  3. Oatmeal: Known to have multiple benefits, it must make a way into your diet chart, if you are looking forward to healthy skin, hair and the perfect body weight. Oatmeal applied externally can condition and clean the hair, reducing itchiness of the scalp. Oatmeal consumed in breakfast daily can help to control hormonal imbalance that leads to excessive hair loss. It can also play an important role in controlling genetic alopecia.
  4. Walnuts and Almonds: The “W” of Walnut can also stand for Wonder nut. This nut contains all the necessary vitamins that activate the hair follicles and increase the volume of hair. It contains, iron, zinc, Vitamins B9, B6 and B1, healthy fats and adequate protein. Almonds are as beneficial as Walnuts, containing all the basic important nutrients needed for your hair. A handful of walnuts and almonds daily will zealously guard your hair for a long, long time.
  5. Green Tea and Dark Chocolates: Rich in anti-oxidants, green tea is beneficial both when consumed internally and applied externally. The hair can be washed with green tea to remove and prevent dandruff. Dark chocolates are also rich sources of anti-oxidants. Now that’s a delectable way towards healthy and happy hair.
  6. Fish: Salmon, Mackerel, Oysters are excellent sources of Omega-3 Fatty Acids.
1 person found this helpful

Dear sir, I do splenectomy & cholecystectomy January 2017. Now food taking normally, 3 vaccination are done. I taking alcohol twice in month. It's any problem?

MBBS, MS - General Surgery, Fellowship of Indian Association of Gastrointestinal Endo Surgeons (FIAGES)
General Surgeon, Meerut
Dear sir, I do splenectomy & cholecystectomy January 2017. Now food taking normally, 3 vaccination are done. I taking...
After splenectomy you should do all things to maintain your immunity such as avoid addictions, take green vegetables and fruits do excercise, and after cholecystectomy also alcohol intake can cause severe gastritis .so it's better to take it very occasionally.
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My mom have high sensitive c reactive protein hs crp count >9.95. What treatment to done for ger.

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
My mom have high sensitive c reactive protein hs crp count >9.95. What treatment to done for ger.
C-reactive protein (CRP) is a substance produced by the liver that increases in the presence of inflammation in the body. An elevated C-reactive protein level is identified with blood tests and is considered a non-specific “marker” for disease. It can signal flare-ups of inflammatory diseases such as rheumatoid arthritis, lupus, and vasculitis. Elevated CRP can signal many different conditions, including cancer, cardiovascular disease, infection, and autoimmune conditions such as rheumatoid arthritis, lupus, and inflammatory bowel disease. The chronic inflammation behind an elevated CRP level may also be influenced by genetics, a sedentary lifestyle, too much stress, and exposure to environmental toxins such as secondhand tobacco smoke. Diet has a huge impact, particularly one that contains a lot of refined, processed and manufactured foods. Homoeopathically medicine choses on the basis of constitutional symptoms of an individual. Try to consult a good Homoeopath at chennai.
1 person found this helpful
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I am 21 year old and my weight is 50 kg I want increase my weight 10 kg how can I do.

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
I am 21 year old and my weight is 50 kg I want increase my weight 10 kg
how can I do.
Hello User, As per your height you need minimum 65 kg weight for normal body mass index and range would be 65-83 kg. You should add more carbs (calories) and protein to your diet to make muscle. Clear your digestive system first if is not. Tak proper rest and sleep at least for 6-8 Hours. Remain stress free with help of Yoga, meditation and relaxation techniques. I will Suggest you to book an appointment with me for proper logical guidance to add 3-4 kg weight per month without harm. It will pleasure to help you. I will seek your attention for feedback. Have a lovely day ahead.
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Hiiii im going to gym I want to increase my chaste/ biceps and triceps how can I increase. And what should I have to tack properly dite I want to increase fast please suggest me some gud tip.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hiiii im going to gym I want to increase my chaste/ biceps and triceps how can I increase. And what should I have to ...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1. Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
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I am doing architecture. My weight is increasing day by day. My body is getting heavy and I am becoming lazy. I do not have time for exercising or yoga. Not home facility to do time to time Home remedy. please help me to reduce weight.

MSc
Dietitian/Nutritionist, Hyderabad
I am doing architecture. My weight is increasing day by day. My body is getting heavy and I am becoming lazy. I do no...
Few tips to lose weight are as below: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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My body is very slim I will not to build naturally my physics please consider me what can I do for grow my weight and body.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
My body is very slim I will not to build naturally my physics please consider me what can I do for grow my weight and...
Hello...1st thing improve your digestive system by digesting indigested food in your body..so walk regularly for good metabolism... Take high protein diet.. Drink warm milk with honey before sleeping.. Take sleep after meal.. Take aayurvedic chitrakadi bati tablet after meal.. Avoid smoking if you do.. Maximum intake of fruit juices and mixed nuts...
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1) I am (father) B- negative blood and my wife A positive blood my child which blood group possible? 2) my child blood group possible in (0 positive or A positive) or which blood group 90% possible.

MBBS
General Physician, Sehore
1) I am (father) B- negative blood and my wife A positive blood my child which blood group possible? 2) my child bloo...
Possible blood group for child A+ B+ AB+ O+ A- B- AB- O- all are possible your child for percentage more data Family or Genetics is require.
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