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Dt. Jennifer Dhuri - Dietitian/Nutritionist, Mumbai

Dt. Jennifer Dhuri

93 (27402 ratings)
PGDD, RD, Bachelor of Home Science

Dietitian/Nutritionist, Mumbai

21 Years Experience  ·  1500 at clinic  ·  ₹300 online
Dt. Jennifer Dhuri 93% (27402 ratings) PGDD, RD, Bachelor of Home Science Dietitian/Nutritionist, Mumbai
21 Years Experience  ·  1500 at clinic  ·  ₹300 online
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Diet that can manage Sugar level as well as Fat level

Diet that can manage Sugar level as well as Fat level

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Here are some simple tips to say goodbye to your belly fat.
Here are some simple tips to say goodbye to your belly fat. read more

Personal Statement

Hello and thank you for visiting my Lybrate profile! My core values are to teach a strategy for how to eat that soon becomes intuitive, and then feels like your new normal. I want to let ......more
Hello and thank you for visiting my Lybrate profile! My core values are to teach a strategy for how to eat that soon becomes intuitive, and then feels like your new normal. I want to let you know that here I will do my best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one. Trust me to help you develop a self-nurturing relashionship with food.
More about Dt. Jennifer Dhuri
Dt. Jennifer Dhuri is an experienced Dietitian/Nutritionist in Powai, Mumbai. She has helped numerous patients in her 21 years of experience as a Dietitian/Nutritionist. She is a qualified PGDD, RD, Bachelor of Home Science. You can visit her at Dt. Jennifer Dhuri in Powai, Mumbai. She has earned excellent reviews by 21 patients. Book an appointment online with Dt. Jennifer Dhuri and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PGDD, RD - IHMCTAN Mumbai - 1998
Bachelor of Home Science - SVT College of Home Science - 1996
Languages spoken
English
Hindi
Professional Memberships
IDA

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Dt. Jennifer Dhuri

45/46, Powai Plaza, Ground Floor, Hiranandani, PowaiMumbai Get Directions
  4.7  (27402 ratings)
1500 at clinic
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"knowledgeable" 1091 reviews "Very helpful" 1291 reviews "Sensible" 156 reviews "Practical" 153 reviews "Well-reasoned" 279 reviews "Nurturing" 57 reviews "Saved my life" 55 reviews "Helped me impr..." 155 reviews "Thorough" 77 reviews "Caring" 159 reviews "Professional" 106 reviews "Inspiring" 109 reviews "Prompt" 59 reviews

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My stomach is big because of fat. I eat more of non veg. I want to reduce my stomach. What are the things I can do to reduce my fat? Pls help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My stomach is big because of fat. I eat more of non veg. I want to reduce my stomach. What are the things I can do to...
Hye. Thank you for your query. You can follow a few tips to reduce belly fat. Eat less sugar. Eat healthy fats like ghee, nuts, dairy. Avoid white carbs like white bread, maida, biscuits, polished white rice. Drink 2 to 3 liters of water daily. Manage stress. Increase intake of green leafy vegetables. Eat lean protein in each meal like dals, pulses, sprouts, curd. Have warm water early in the morning. Exercise at least thrice a week.
47 people found this helpful
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Hi doctor I am student and I am overweight I am eating only chaptis all 3 meals and not eating any type of junk food and not taking high amount of calories and not taking milk tea and coffee and taking cumin water with lemon after every meal and taking half tea spoon of onion seeds (kolangi )before bed time and my working activities are doing 10 minutes cardio and 10 minutes jumping jacks and 50 sit ups every morning I WANT TO KNOW THAT THIS TYPE OF DIET WILL HELP TO LOSE WEIGHT WAITING FOR YOUR RESPONSE ☺☺

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi doctor I am student and I am overweight I am eating only chaptis all 3 meals and not eating any type of junk food ...
Hi. Thanks for the query. It's important to note that we cannot depend on a single food or some isolated remedy....whats important is to eat the right foods at the right time....not just restriction...usually maintaining a sustainable easy to follow diet which becomes your normal routine is what is going to help you lose fat. otherwise its pure water and muscle loss which shows as loss on the scake. Also no medicine or rememdy will work in isolation. it has to be coupled with a healthy diet and exercise routine. All the best health to you.
3 people found this helpful
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I'm a young boy of 18 yrs. I eat allot but i'm not able to put on weight and mass in my body and this makes me look thin. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm a young boy of 18 yrs. I eat allot but i'm not able to put on weight and mass in my body and this makes me look t...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10. Believe in yourself Following your regimen may seem incredibly difficult if you don’t believe that you will one day be able to transform your body. If you are not seeing any gains even after working so hard, work harder.
3 people found this helpful
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I am going daily for running and jogging. How many eat banana daily for weight loss.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am going daily for running and jogging. How many eat banana daily for weight loss.
Hi. Thanks for the query. No single food can cause weight loss in isolation. Any fruit is good. Eat by season. Pre post workout are good times for having a banana.
1 person found this helpful
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I am very thin my age is 18, height 5.10, and my weight is 52 kgs I need to gain flesh and body growth within a month so please suggest me a diet to follow that helps to gain weight. Also mention any workouts need to be done in the following diet Thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very thin my age is 18, height 5.10, and my weight is 52 kgs I need to gain flesh and body growth within a month...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
3 people found this helpful
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Hi I am 28 years old and borderline obese I want to loose maximum weight through keto diet, is it suitable for all? Please guide.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi I am 28 years old and borderline obese I want to loose maximum weight through keto diet, is it suitable for all? P...
Hi. Thanks for the query. Keto diet is for extreme cases where it's a lazt resort. If you are not very overweight then go for a proper weight loss routine of eating right and exercising. Also deciding whether keto diet will be okay is based on your blood parameters Bmi and other health issues. Firstly get yourself assessed.
2 people found this helpful
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Hi, I am 24 yrs. and I have a kid. He is 2years and 5 months old .my problem is day by day. I am going. Thin after having. My regular. Diet.i have become. Very slim. So Please suggest me something for gaining my weight back.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, I am 24 yrs. and  I have a kid. He is 2years and 5 months old .my problem is day by day. I am going. Thin after h...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Am 32 years old, had Pulmonary Embolism two years back, now I am off of blood thinners since six months. I am interested in muscle building/body building so just started working out in gym, I was wondering when can I start taking supplements, such as whey protein, creatine or any other. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Am 32 years old, had Pulmonary Embolism two years back, now I am off of blood thinners since six months. I am interes...
Hi. Thanks for the query. Since you have just started working out your nutrient needs are not very high esp in terms of protein. Just because you started gyming does not justify high protein intake or creatine in take. First start of with good healthy diet. Get your requirements and diet and workout assessed before starting any supplement. Usually people get attracted to all these supplements as they are looking for a miraculous change and most often instructors tend to want to sell a product. Please don't fall in such traps and get professional help for your diet needs.
8 people found this helpful
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Green coffee is useful in weight reduce or not and any side effect of using this.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Green coffee is useful in weight reduce or not and any side effect of using this.
Hi. Thanks for the query. Remember always that no food works in isolation. Green coffee may help boost metabolism maybe by a mere 5% but exclusively depending on green coffee wont help weight loss. Your diet and exercise is always going to be the most important to lose weight. Some people are genetically not able to metabolize caffeine so be cautious to not have more than 2 cups a day if you do or you may land up with some cardiac issue.
10 people found this helpful
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I'm dng exercise, walking, diet. But im not loosing weight. I want to loss 20 kg pls any method for quick weight loss (I have thyroid, pcos, but im drinking green tea, cumin water). Please tell me method for quick weight loss.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm dng exercise, walking, diet. But im not loosing weight. I want to loss 20 kg pls any method for quick weight loss...
Hi. Thanks for the query. You need to go for a personalised plan. Singular foods .crash diets. Over exercising will only cause weight gain and further thyroid gland issues. Please take the right guidance and don't get attracted to shprt cuts like slim tea etc. Right weight loss does not happen in a jiffy.
8 people found this helpful
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I am a college student, non vegetarian. My weight is 62 kg and height is 5 feet 4 inch. I do exercise but am not loosing my weight I have meals every 2 hrs interval, I want to loose weight 5 kg more. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a college student, non vegetarian. My weight is 62 kg and height is 5 feet 4 inch. I do exercise but am not loos...
Hi. Thanks for the query. Its possible you are not eating the right foods at the right time as needed by your body. Loosing weight is not about eating less and just exercising. Its about nourishing the body and eating enough according to workout. Go for a personalised diet consultation. It will definitely help you.
2 people found this helpful
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I am a 33 years old man. My problem is I think I am under weight. My height is 6 feet and my weight is 67 kilograms. What would be perfect weight for me and how I can gain weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a 33 years old man. My problem is I think I am under weight. My height is 6 feet and my weight is 67 kilograms. ...
Hye, Thanks for the query. You can gain about 10kgs more. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
14 people found this helpful
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My body is thin, so my friend suggested me proteins original powder. Is it okay to take this powder for weight gain.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My body is thin, so my friend suggested me proteins original powder. Is it okay to take this powder for weight gain.
Hye, Thanks for the query. The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a supplement. You cannot gain weight by just adding a supplement to your diet. Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise. Just adding protein supplement can't help weight gain. Supplementation totally depends on your present food intake & activity levels. So, for weight gain you need a balanced, calorie dense diet and a good exercise routine. Even if you do gain weight it will reduce once you discontinue the supplement. So, before enough decide to start the supplement first work on a healthy diet and exercise routine.
1 person found this helpful
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I have fat on my tummy how can can lose tummy fat .what are the cure to remove it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have fat on my tummy how can can lose tummy fat .what are the cure to remove it.
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
8 people found this helpful
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I've recently started ketogenic diet. But read mixed reviews about it. Is it safe to have this diet plan strictly?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I've recently started ketogenic diet. But read mixed reviews about it. Is it safe to have this diet plan strictly?
Hi. A keyogenic diet needs to be planned by a expert and you need to take your basic blood profile to understand if its okay for you to follow. If you just follow someone elses plan or skip days or discontinue suddenly or start suddenly it could create health issues. This is a restricted diet and its possible if you totally stop it...it can cause relapse of weight gain. After expert advice you need to leran how to maintain it as well if you do not plan to follow this diet as a lifestyle.
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I'm 33 year old woman. I have two kids. They are 13 and 12. I have endometriosis problem. Right now I am taking endace 40. And I have gain weight and have severe hair loss. What should I do to reduce my weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 33 year old woman. I have two kids. They are 13 and 12. I have endometriosis problem. Right now I am taking endac...
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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I am 25 year old girl. If I eat 6 bananas with 3 glass of milk .so how much weight I will increase per month. .right now my weight is 50 kg.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 25 year old girl. If I eat 6 bananas with 3 glass of milk .so how much weight I will increase per month. .right ...
Hye, Thanks for the query. You cannot gain weight by eating a certain food. There is no fixed weight you can gain. It is individual based. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I do not seem to lose weight, what could be reason Height: 180 CMS Weight: 85 Kgs Exercise - Regularly. Do walking, Yoga and keep myself active Breakfast - 2 Chappathies and Glass of Milk Lunch - Small bowl of Rice Evening - Snacking (bread or Biscuit) Dinner - Oats mostly (or Dosa sometime) Tea/Coffee - 3 times Blood Vital - All normal 10 years before I used to do weight training, but left it I observe that I gained after that.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I do not seem to lose weight, what could be reason
Height: 180 CMS
Weight: 85 Kgs
Exercise - Regularly. Do walking, Y...
Hye. Thanks for the query. It seems your body has dropped its metabolism. Also know that giving up rice potatoes or having oats at night don't help weight loss. Looks like your body is not getting rnough nutrition. Please take personalised diet consultation to help chart out a good routine for yourself. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by a small amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass.
6 people found this helpful
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Me bohot patla hu mujhe kuch suppliment aur diet bataeye jise mera body growth ho please suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Me bohot patla hu mujhe kuch suppliment aur diet bataeye jise mera body growth ho please suggest me.
Hye, Wajan genetics aur apne kane peene ke uper bahut depend karta hai. Wajan kam hona poshtikta ki kami ka asar hota hai. Aap theek see waqt waqt pe khaye. Ek waqt pe poshtik khana khaye. Thoda Thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye. Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi. Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai. Sahi samay pe Sahi matra mein khaoge tho wajan acche se badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi. Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur Wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
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Can I purchase optimum nutrition gold whey protein for improving my fitness level and during my bodybuilding? I have been doing gym since 1 and a half month?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Can I purchase optimum nutrition gold whey protein for improving my fitness level and during my bodybuilding? I have ...
Hi, Thanks for the query. The moment you start going to the gym, whatever is your workout, does not justify taking a protein supplement. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised. Protein need totally depends on your present food intake & activity levels. Such high amounts of proteins needs to be assessed and planned into your routine. Please do not hesitate to take advics from an expert regarding the same.
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