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Dt. Hemalatha Aurora

Dietitian/Nutritionist, Mumbai

500 at clinic
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Dt. Hemalatha Aurora Dietitian/Nutritionist, Mumbai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dt. Hemalatha Aurora is an experienced Dietitian/Nutritionist in Andheri East, Mumbai. You can meet Dt. Hemalatha Aurora personally at SevenHills Healthcare Limited in Andheri East, Mumbai. Save your time and book an appointment online with Dt. Hemalatha Aurora on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SevenHills Healthcare Limited

Near Marol Maroshi Bus Depot, Marol Maroshi Road, Andheri East,Landmark: Near Marol Maroshi Bus Depot, MumbaiMumbai Get Directions
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What types of foods should avoid to lose weight and what types of food to eat to lose weight.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
What types of foods should avoid to lose weight and what types of food to eat to lose weight.
A healthy diet or food with right ratio of calories, protein & carb. You have to avoid such type of high gi foods, simple carb like rice, refind flour products like bread, biscuits, buns, unhealthy food like fried, oily foods, fast & junk food, tea, coffee, sugary products & sugary drinks. You should take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes seasonal veg like cucumber, tamato beetroots, letus etc salad with lunch & dinner. Use 6 small meal pattern instead of 3 major meal. Drink more than 12 glass of water per day drink water before 30 min & after 30 min of your meal for more details contact us through lybrate.
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I am skinny boy I want weight gain my age is 25 years height -5.9 ft but weight is only 55 kgs I want to gain at least 5 to 8 kgs please give effective tips.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am skinny boy I want weight gain my age is 25 years height -5.9 ft but weight is only 55 kgs I want to gain at leas...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I am 69 years old.I have acidity.I avoid as much as possible fried food.I don't take rice for dinner.Whenever irritations is there i take Geluisil .I have BP which is under control with 1/2 BP tablet .I am 5 feet tall.According to the wt.Table I am supposed to weigh about 58Kgs.But I am weighing 62 Kgs.I daily walk 2 km.How to reduce the weight.I suffer from constipation& frequently I get mouth ulser. Please suggest me remedy

Vaidya Visharad
Sexologist, Narnaul
It is related to heartburn and gas formation in stomach. In acidity, acid reflux or Gastro esophageal reflux disease (GERD). Or there is a movement of gastric juices ( acid in nature) from the stomach into the lower part of esophagus.Visit us at www.Malhotraayurveda.Com
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Good morning everybody I am 16 year old but I have only 45 kg give me health tip for gaining fat.

BAMS
Ayurveda, Ambala
Good morning everybody I am 16 year old but I have only 45 kg give me health tip for gaining fat.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of cereals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take a walk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 teaspoon added in milk once a day.
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Is there any test other than ACTH Stimulation Test to confirm/ rule out Addison 's Disease?

MBBS
General Physician, Mumbai
Is there any test other than ACTH Stimulation Test to confirm/ rule out Addison 's Disease?
Low sodium, high potassium, low cortisol levels, low blood sugar and presence of antibodies are few diagnostic tests to be carried out for confirming addisons disease.
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I am 23 years old, my weight is 50 kg. The problem with me is that whenever I take more protein in diet (like egg, milk) I had a loose stool 2 to 3 times with bubbling sound in stomach. I am facing this problem from last 1 year. What to do. How to get rid of this, and gain weight?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 23 years old, my weight is 50 kg.
The problem with me is that whenever I take more protein in diet (like egg, mi...
Get your food sensitivity test done for milk and egg. If it's positive switch to soya or other high protein foods.
2 people found this helpful
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I have problem on my back side. And I take ultrasound but no any stone found on my back down side. So how I know that what is the actual problem ?

DNB (ENT), MBBS
ENT Specialist, Bangalore
I have problem on my back side. And I take ultrasound but no any stone found on my back down side. So how I know that...
Hi . Ultrasound may not be accurate to identify kidney stones. You may need a kub x ray or a ct scan to analyse these stones.
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I am diabetic but under control. For the last month I have BP 90/145. I am taking TelmoH but it is not lowered. What to do?

MBBS
General Physician, Delhi
Normal BP at your age is less than 150/90,means it is under control. Continue all the medicines. Check your life style. Reduce salt in any form. Thanks Dr B M GUPTA BP, SUGAR & THYROID CLINIC DELHI
2 people found this helpful

I go to gym everyday, even I have developed cuttings but I am not able to increase my weight and broadening the muscles. What should I do to get both of these ?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I go to gym everyday, even I have developed cuttings but I am not able to increase my weight and broadening the muscl...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results. Best of luck!
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I am 25 years old man, 6 ft height, I have proper diet but still my weight is not gaining for so many years, my current wait is 65 kg. Please advice me, as I want to gain weight. Thanking you in well advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 25 years old man, 6 ft height, I have proper diet but still my weight is not gaining for so many years, my curre...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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I have many lumps in my body, some I had removed by surgery, still many lumps are in my body, please tell me any suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have many lumps in my body, some I had removed by surgery, still many lumps are in my body, please tell me any sugg...
I really want to confirm it physically whether these lumps are Lipomas or something else--Only then I could prescribe you an appropriate and very effective homoeopathic medicine for your lump
1 person found this helpful
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I feel tired all the time. Kind of no energy in me, what should I do to feel better.

BHMS
Homeopath, Faridabad
Hi, Get your blood tested for CBC with Hb% & ESR. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily and let me know about your condition after a month.
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I am suffering from obesity from last 2 years. please suggest me smthng so that I can b fit nd fine nd can be free from this problem.

BHMS
Homeopath, Faridabad
I am suffering from obesity from last 2 years. please suggest me smthng so that I can b fit nd fine nd can be free fr...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I have ordered an ayurvedic medicine kit that name is divya kit from god grace foundation. Due to some problems of constipation. And I am also suffering from type 2 diabetes But I am afraid that I should take this medicine kit or not. I am confused. Because of some reviews against it. Divya kit is by manish tiwari yog and meditation specialist. please suggest me it is real or fake?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have ordered an ayurvedic medicine kit that name is divya kit from god grace foundation. Due to some problems of co...
lybrate-user, The Ayurvedic medicines ordered by you, may be useful in improving constipation, you may try the same. But my suggestion is please do not stop modern medicines for controlling diabetes and start so called ayurvedic medicines for diabetes. Those do not work. Thanks.
2 people found this helpful
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I lost some weight close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BAMS
Ayurveda, Ambala
I lost some weight close last year and since then feel very depressed and prefer keeping to myself all the time.
Plea...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I have polycystic ovary. So I am overweight, though my diet is controlled. It's very difficult for me to loose weight. Will medication for tge treatment of PCOD will help me to reduce my weight. Please suggest me something, so that I could manage my weight.

Vaidya Visharad
Sexologist, Narnaul
I have polycystic ovary. So I am overweight, though my diet is controlled. It's very difficult for me to loose weight...
Scientists now know that the body does not register liquid calories in the same way it does solid calories. Drinking a grande caffe mocha, for instance, won't make you feel satiated the way eating a bowl of pasta will. Which means that although the caffe mocha actually has a greater number of calories than the pasta, you're still more likely to want a second cup from Starbucks than another plate of linguine. So monitor your intake of juice, soda, coffee drinks and wine. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)
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I wanted to increase my weight but since last remain 59- 60 kg around. Any other way.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I wanted to increase my weight but since last remain 59- 60 kg around. Any other way.
Hye, Thanks for the query. Weight gain is affected not only by genetics but stress, poor eating habits, lack of exercise etc. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help
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Types of Weight Loss Surgery

MS - General Surgery, MBBS
General Surgeon, Udaipur
Types of Weight Loss Surgery

Obesity is unarguably one of the most regularly discussed topics around the world. A major section of the world's population is suffering from a variety of obesity related problems. There are a number of natural methods to check obesity; however, several medical surgeries are gaining popularity among the masses with instant results to reduce weight.

Here is a list of the most common types of weight loss surgeries:

1. Gastric sleeve surgery: This surgery is performed where removal of a large part of the stomach takes place. A long pouch is created, which connects the small intestine with the oesophagus. The pouch gets stapled and after that the other parts of the stomach are reduced. In some cases, an additional step is taken for reinforcement of the staple line.

Gastric sleeve reduces the size of the stomach and a patient will feel full after eating lesser amount of food. Because a portion of the stomach is reduced, lesser amount of hunger causing hormones are produced. The patient will therefore feel less hungry.

2. Gastric bypass surgery: This is another effective weight loss surgery, which reduces the patient's stomach size, resulting in reduced appetite. The intestines are rearranged, which makes the body absorb fewer minerals. While performing this surgery, the stomach is cut and stapled to create a pouch. 

The remaining stomach is attached to the small intestine's top portion, and the small intestine is cut and attached to the pouch as well. After this, the end portion of the small intestine is connected with the non-pouch part of the stomach and is attached to the roux limb bottom. This makes the stomach's digestive juices to meet the food present in the intestines.

3. Duodenal switch: This surgery reduces the stomach size in patients, which leads to decreased appetite or craving for food. Fewer hormones, which cause hunger, are secreted and the rearrangement of the intestine causes the body to absorb minimal minerals or calories.

A part of the stomach is removed and a pouch is created. The small intestine's top portion is cut off, but the duodenum is kept attached to the stomach. The small intestines are cut, and the part attached to the large intestine called colon is connected with the duodenum. Finally, the loose end of the small intestine gets attached to the small intestine to enable digestive juices to mix with food.

4. Lap band surgery: By this surgery, a band is wrapped around the upper middle section of the stomach which squeezes the stomach. Thus a smaller section of the stomach is created above the band which fills up very quickly while having food. The patient feels full by eating less. A laparoscopic adjustable gastric band is used.

There are many different weight loss surgeries. Most of them aim at reducing the capacity of the stomach, so that the person eats less food.

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I have always been thin throughout my early life till about 20-22 years with an average weight of about 50. Since the past 3 years however I've been gaining weights steadily at a normal pace due to change in lifestyle because of the job. However, since the last 1 year I feel I have been gaining weight at an abnormal rate and I'm currently 59. The problem is not just gaining weight the problem is that my stomach has grown out of proportion and its just become unbearably huge. I don't know what's wrong.

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I have always been thin throughout my early life till about 20-22 years with an average weight of about 50. Since the...
Hi. Indulge in some exercises. Start with brisk walk fr 30 min n gradually increase to 50 min daily. Start having 6 short meals a day and add green tea with an apple in the morning.
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