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Dt. Hemalatha Aurora

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Hemalatha Aurora Dietitian/Nutritionist, Mumbai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Hemalatha Aurora
Dt. Hemalatha Aurora is an experienced Dietitian/Nutritionist in Andheri East, Mumbai. You can meet Dt. Hemalatha Aurora personally at SevenHills Healthcare Limited in Andheri East, Mumbai. Save your time and book an appointment online with Dt. Hemalatha Aurora on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Near Marol Maroshi Bus Depot, Marol Maroshi Road, Andheri East,Landmark: Near Marol Maroshi Bus Depot, MumbaiMumbai Get Directions
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Which is the most helpful way to consume carrots? Is it by boiling and eating or eating raw or or drinking in the form of juice?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Which is the most helpful way to consume carrots? Is it by boiling and eating or eating raw or or drinking in the for...
Nutrient availability from carrot will be maximum in raw form (salad). For variety you can have it as a juice/ soup/ cooked vegetable/ incorporated in other dishes.
4 people found this helpful
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I am abhinandan 16years ol and I have weight ogf about 79kgs what should I do to loose it.

MSc
Dietitian/Nutritionist, Chandigarh
I am abhinandan 16years ol and I have weight ogf about 79kgs what should I do to loose it.
Hi lybrate-user this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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I am suffering from weakness in body and lose wait also please suggest some tips to maintain my heath.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods.
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I am 54 years old and suffering from diabetic at present my sugar level is 202 (PP), pl advise me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 54 years old and suffering from diabetic at present my sugar level is 202 (PP), pl advise me.
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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Hello. I am I really worried regarding my weight. I am too slim. I am 20 years old and just 41 kgs. my height is 5'4. I used to eat a lot. I had tried medicines and protein powder etc. Nothing did happen. I want to put on 15kg weight. Please suggest me something helpful.

BAMS
Ayurveda, Ambala
Hello. I am I really worried regarding my weight. I am too slim. I am 20 years old and just 41 kgs. my height is 5'4....
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
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To Prevent Sports-Related Injuries (5 Tips)

MPT
Physiotherapist, Ghaziabad
To Prevent Sports-Related Injuries (5 Tips)

To Prevent Sports-Related Injuries ( 5 Tips)

Tip Image

Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.

In order to reduce the risk of an injury, it is advised to follow these simple tips:

  1. Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.

  2. Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.

  3. Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.

  4. Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.

  5. Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.

I am 52 year old, suffering from mds from last year, is there any solution you have. Confirmed by cmc vellore, they told me to cell transplantation.

PDDM, MHA, MBBS
General Physician, Nashik
Yes. It is a vital option. Pls mention your ongoing treatment and revert back to me for further assistance. Dr. Surbhi agrawal consultant physician and diabetologist
3 people found this helpful
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I am 20 year old. I want to increase by body weight. Now I my weight is 49 kgs. What can do. Can you suggest any prescription.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am 20 year old. I want to increase by body weight. Now I my weight is 49 kgs. What can do. Can you suggest any pres...
Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
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I have feel weakness from lots of time my body is good. But I suffering from weakness please answer for solution.

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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I might 28 years old I always feel laziness in my body. Kindly suggest me some vitamins and I lose hair also give me some tips I have a dandruff in my folic root.

PGDHHM, MBBS
General Physician, Delhi
I might 28 years old I always feel laziness in my body. Kindly suggest me some vitamins and I lose hair also give me ...
Vitamin supplimentations will be helpful to u. Have healthy diet. Use antidandruff shampoo. Consult with more details.
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I loss my weight how to reduce it give some tips or anu diet chart can I follow and loss my weight.

BHMS
Homeopath, Ludhiana
I loss my weight how to reduce it give some tips or anu diet chart can I follow and loss my weight.
Hello.... For lossing weight eat healthy diet.. Prefer whole grain food like oats, barley, ragi, brown rice, whole wheat bread...... Drink lots of water......... Prefer skimmed milk and milk products because its less in fat....... If you are non veg then prefer lean meat and also avoid yellow part of egg........ Stop regular tea.. Prefer green tea.. Take it after every meal to reduce weight.. Try to take minimum 5 cups of green tea....... Start morning walk or yoga or you can join gym....... Avoid outside food and any fried home...... Reduce carbohydrate in diet...... Stop cold drink or any soda...... Avoid sweets, pastries and all bakery products....... Avoid potato, sweet potato, avocado, mango , cheeku...... Prefer apples.. It helps to burn fat fast...... For more advice you can consult me....... Feed me back after this Good luck.......
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My diet schedule are as follows Morning aftr waking up 1cup green tea then I have my breakfast brwn brd wod sugar free tea or cornflakes then I go to gym aftr returning frm gym in lunch I have boil daal wid one besan roti then in eve frm today onwards I have started taking eggs to full nd to white parts in dinner I have salad or dal. Is it ok will I be able to reduce my stable fat as I already lost 35 kgs now I need to reduce more.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My diet schedule are as follows Morning aftr waking up 1cup green tea then I have my breakfast brwn brd wod sugar fre...
It is ok, but I suggest, you should take 1 glass lukewarm water with half lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at the night and don't skip breakfast. Take small and frequent meals. Include more vegetable and fruits in your diet. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
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Hello I am 24 year old male. I am thin. I eat much but no effect in my body, regularly take some fruit juice also. Please suggest what should I do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello I am 24 year old male. I am thin. I eat much but no effect in my body, regularly take some fruit juice also. Pl...
Hi Get yourself checked for Thyroid and Sugar. Apart from this add more proteins/fats to your diet like milk, paneer, curd, cheese, butter, ghee. Eat more legumes like Rajma, Kabuli Chana, other dals etc. Take more nuts like almonds, cashew, peanuts. Eat meals/ snacks every two hours.
4 people found this helpful
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Hello doctor I have gained 20 kgs after my 2 cesareans. My weight is 80 kgs. Not reducing 1 kg also. All are saying I am fat. I want to reduce my weight, so I want to use nonfat capsules. Can I use those is it good for health. please reply soon.

BHMS
Homeopath,
Hello doctor I have gained 20 kgs after my 2 cesareans. My weight is 80 kgs. Not reducing 1 kg also. All are saying I...
Dear Lybrate User, you may have come across a number of gimmicking advertisement of medicines which claim to decrease body weight in a very short time. Do not fall prey for such advertisement because the excess weight would not be shredded until each & every underlying cause of being overweight is diagnosed & treated. The basic role behind the process of accumulation of fat in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. Accumulation of fat indicates that a considerable amount of the calories which you are taking daily is not used up by the body & is stored as fat. In order to lose the excess fat you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased your body will use up the excess calories stored as fat in your body. First of all you need to rule out the possibility of the presence of any hormonal disturbance that may be affecting your metabolism. Just conduct a total Thyroid profile test of all your blood (also Serum Testosterone level in case of males). If the reports are within normal limits then you should proceed further to increase your metabolism. If you find any abnormalities in the report you should immediately consult a doctor.
1 person found this helpful
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I'm getting fat day by day my stomach is lots of fat but my hand are not so big as it is any suggestions for me?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm getting fat day by day my stomach is lots of fat but my hand are not so big as it is any suggestions for me?
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
1 person found this helpful
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I have delivery 24 days ago normal delivery which type of food is safe. Please advice

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have delivery 24 days ago normal delivery which type of food is safe. Please advice
eat lots of simple proteins like milk, curd, cheese , eggs if you eat, clear soups , assorted nuts for good fats and proteins,lots of water ,ors, chapati ,rice, daal subji of your choice plus calcium ,iron and folic acid supplements.
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My wife delivered a baby in 2013 by surgery, now she is fatty in health. How can she control their health and size of stomach? Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My wife delivered a baby in 2013 by surgery, now she is fatty in health. How can she control their health and size of...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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I m 21 yrs. Female. I had gained weight and had fat deposition more on belly. What should I do? I had pimples on face and back. Face is covered with pimple. Black spots. Black and white heads. Plzz guide me.

Vaidya Visharad
Ayurveda, Narnaul
I m 21 yrs. Female. I had gained weight and had fat deposition more on belly. What should I do? I had pimples on face...
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. • Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. • You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
1 person found this helpful
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Hi I have a type 2 diabetes I read Canada city is search for injection for cure type 2 diabetes one injection to cure diabetes. so please tell me injection name.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Hi I have a type 2 diabetes I read Canada city is search for injection for cure type 2 diabetes one injection to cure...
There is no cure for diabetes at least for the time being. However there are numerous stem cell transplants research activities going on. May be one day a cure might be available.
3 people found this helpful
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