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Dt. Hemalatha Aurora

Dietitian/Nutritionist, Mumbai

500 at clinic
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Dt. Hemalatha Aurora Dietitian/Nutritionist, Mumbai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Hemalatha Aurora
Dt. Hemalatha Aurora is an experienced Dietitian/Nutritionist in Andheri East, Mumbai. You can meet Dt. Hemalatha Aurora personally at SevenHills Healthcare Limited in Andheri East, Mumbai. Save your time and book an appointment online with Dt. Hemalatha Aurora on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SevenHills Healthcare Limited

Near Marol Maroshi Bus Depot, Marol Maroshi Road, Andheri East,Landmark: Near Marol Maroshi Bus Depot, MumbaiMumbai Get Directions
500 at clinic
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I have a weight problems. So I want to lose my weight. So what should I want to do now.

BHMS
Homeopath, Chennai
I have a weight problems. So I want to lose my weight. So what should I want to do now.
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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I was getting tired on checking I was found to b less of hemoglobin becoz of B 12 as I am a vegetarian could you please tell me the best source of it as I am a vegetarian.

MBBS
General Physician, Mumbai
I was getting tired on checking I was found to b less of hemoglobin becoz of B 12 as I am a vegetarian could you plea...
Dear lybrateuser, -Milk, yogurt, cheese & eggs are the only vegetarian sources of vit B12 - other can be fortified soya products & cereals.
1 person found this helpful
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I am 21. Physically thin and week. What compliment should I take. Or another suggestive way.

BAMS
Ayurveda, Ambala
I am 21. Physically thin and week. What compliment should I take. Or another suggestive way.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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My weight is 56 and height is 5 ft. I am putting on weight. Please give me some home remedy as I cannot join gym.

PGDHM, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jamnagar
My weight is 56 and height is 5 ft. I am putting on weight. Please give me some home remedy as I cannot join gym.
Hello lybrate-user Sharma, your medical condition is irregullar periods, hormonal imbalance & ovarian cyst and you also take medicine. There are so many reasons for weight increasing. In your case main reason is hormonal imblances increasing your weight. Ayurveda, yoga and diet plan all are combined helps you. If you have habit for tobacco, tea, coffee etc ,stop it to take. Avoid junk food and processed food. Take home made balanced diet. Avoid excessive use of sugar and salt in cooking. Avoid spice and oily food. Take more fibre in your diet like oats, corn flakes, salads etc. For further details you can online consulting.
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Am 30 years old male. Presently my height is about 173cm and wiegt is 83 kg. Suddenly my weight increased about ten kg in last six month. Please can you give me the solution to reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Am 30 years old male. Presently my height is about 173cm and wiegt is 83 kg. Suddenly my weight increased about ten k...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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Diabetes in Pregnancy - What Should You Know?

Masters of Surgery Obstetrics & Gynaecology
Gynaecologist, Pune
Diabetes in Pregnancy - What Should You Know?

Diabetes is a health condition that occurs due to the lack of insulin and when the body fails to regulate the blood sugar levels. It has been observed that it is a medical complication for many women during their pregnancy. It is best to follow some course of action in order to have a healthy pregnancy and avoid any complications. Diabetes is an autoimmune disease and it can be classed in to 2 categories or types. The type 1 diabetes requires use of insulin on daily basis and its symptoms include weight loss, blurred vision and increased urination. The symptoms of type 2 diabetes include kidney or bladder infection and it is the most common form of diabetes.

Do the babies also develop diabetes?
It is not necessary that babies who are born to diabetic mothers are also diabetic, but if diabetes is not controlled during pregnancy, there are chances that the baby will produce a large quantity of insulin while they are still in the womb. It is quite possible that the sugar levels would be low immediately after birth and a close watch of the newborn is a must till the body adjusts to the amount of insulin it makes.
It has been observed that large babies develop diabetes later in life, mostly type 2 diabetes, and are likely to become obese. It is very important that children are encouraged to develop regular exercise habits and healthy eating habits to reduce the chances of obesity.

Effect of Diabetes on Pregnant Women
There are chances that if a pregnant woman has diabetes, there are fluctuations in her blood sugar levels, this is because of the hormones that are associated with the pregnancy. It is very important that sugar levels are controlled at the time of conception as there is a greater risk of miscarriage or certain birth defects occuring. The pregnant woman is also at a higher risk of blood pressure which can result in premature birth and complications to the mother. The cause for concern for expectant mothers with diabetes is that the baby grows too large, especially if the diabetes is uncontrolled.

Normal Blood Sugar For Pregnant Women
The healthy blood sugar levels in a pregnant woman for fasting sugar should be less than 95mg/dL and the blood sugar level after one hour of eating should be 140mg/dL. The blood sugar level after 2 hours of eating should be 120mg/dL.

Gestational diabetes that begins during pregnancy has become very common and can lead to defects in the infant. If the blood sugar level is high, then it can lead to complications during labor due to excessive growth of the fetus. It is therefore best to maintain blood sugar levels to avoid risks for the child such as respiratory distress, low glucose levels and jaundice. In case you have a concern or query you can always consult an expert & get answers to your questions!

2472 people found this helpful

Home Remedies for Vaginal Itching and Burning

Vaidya Visharad
Sexologist, Narnaul
Home Remedies for Vaginal Itching and Burning
Women of all ages suffer from vaginal itching from time to time. Itching, burning or irritation in a sensitive area like the vagina and vulva can be very uncomfortable.

Some common causes of itching, burning and irritation in and around the vaginal area are bacterial or yeast infections, sexually transmitted diseases (STDs), menopause and chemical irritants.

Vaginal pinworm infections can also cause vaginal itching; however, this type of infection is common in children. Excessive stress and a weak immune system can increase the likelihood of suffering from this uncomfortable problem.
n addition to itching and burning sensations, there can be redness and swelling in and around the vagina and vulva. Vaginal discharge and odor may also be present. Often, women also have discomfort during urination or intercourse.

To stop vaginal itching, you need to maintain proper hygiene as well as follow a healthy lifestyle and diet. Also, try some simple home remedies to get temporary relief from the symptoms. However, for proper diagnosis and treatment, consult your doctor.
1. Apple Cider Vinegar
Apple cider vinegar is a good remedy for treating vaginal itching due to its antibacterial and antifungal properties. It also helps restore the natural pH balance of your vagina.

Add 2 tablespoons of raw, unfiltered apple cider vinegar to a glass of warm water. Use this solution to wash your vagina twice daily for a few days.
Also, add 1 tablespoon of raw, unfiltered apple cider vinegar and 1 teaspoon of raw honey to a glass of warm water and drink it twice daily.
2. Cold Compress
To get instant relief from vaginal itching, use a cold compress. It will help numb the area and reduce the itching and inflammation.

Wrap a few ice cubes in a clean cloth and tie it together.
Put this ice pack on your vagina for a few minutes.
Take a break for 30 seconds and reapply it.
Repeat until the itching stops.
Use this remedy as needed.
You can also rinse the vaginal area with cold water a few times a day.

3. Salt Water Bath
Enjoying a salt-water bath can also relieve vaginal itching. Salt will control the growth of the microbes causing the infection and in turn reduce itching and other discomforts.

Add 1 tablespoon of salt to a glass of water and use it to wash your vagina whenever you feel the itch. This will give you instant relief.
Alternatively, fill your bathtub with warm water and add ½ cup of salt to it. Sit in the water in a squatting position for 10 to 15 minutes. Repeat 2 or 3 times daily for a few days for best results.
Note: Do not use salt remedies if you have any skin tears or open sores.

4. Yogurt
Plain, unsweetened yogurt with active cultures is another good remedy to stop itching and burning in and around your vagina. The active cultures can control the spread of infection in the body. It also helps kill yeast and bad bacteria in the vagina and promote the growth of good bacteria.

Dip a tampon in yogurt and insert it in the vagina for two hours. Do this twice daily until you get relief.
Also, eat a few cups of plain, unsweetened yogurt every day.
5. Garlic
Garlic contains antibacterial as well as antibiotic properties that can help kill bacteria and yeast. It also improves the immune system and helps the body fight infections.

Dilute a few drops of garlic oil with 1 teaspoon of vitamin E oil and apply it on the affected area. Wait 10 minutes, then rinse with warm water. Use this remedy twice daily for a few weeks.
Chew 3 cloves of raw garlic daily. Alternatively, you can take garlic supplements after consulting a doctor.
6. Indian Lilac
Indian lilac, also known as neem, is a good remedy if you suffer from vaginal itching due to a yeast infection. Its antiseptic properties help fight the infection and reduce itching and other discomforts.

Boil a handful of neem leaves in 2 to 3 cups of filtered water. Strain and allow it to cool. Use this solution to rinse the vaginal area once daily for a few weeks.
Alternatively, add a few drops of neem oil to a bowl of lukewarm water and use it as a rinse for your vagina. Repeat this remedy twice daily for a couple of weeks.
7. Honey
Unpasteurized honey is another effective remedy to stop the itching. It has antibacterial and antifungal properties that help get rid of any microbial infection that could be causing the problem.

Apply unpasteurized honey as an ointment on the affected area. Leave it on for about 30 minutes, then take a bath in warm water. Repeat at least twice a day until the symptoms improve.
Also, eat 1 to 2 tablespoons of unpasteurized honey with a glass of warm water twice daily.
146 people found this helpful

How to get muscles and good body? What food should I take? Can you help me in sending me a chart.

BHMS
Homeopath, Sindhudurg
How to get muscles and good body?
What food should I take?
Can you help me in sending me a chart.
Here are some tips to follow, *daily in the morning in empty stomach have a glass of cold water mix with half spoon of honey and few drops of lime juice. *you can add milk, ghee, butter, lassi and curd in your daily food. *also add dry fruits and nuts in your food. *have a sweet daily. *sleep well in night and also in day time. *you can also add bakery foods and jam. *you should be a lover of chocolates and icecreams. *weekly once have a cakes, pizza and burgers. If you follow these you will surely put on 2kgs in 10 days
1 person found this helpful
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I Am 44 years of age im a businessman along my whole day I feel some weakness and bit paint in my muscles I want some relief I took amway daily capsules it worked but I want bit more relief what can I do please help me please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Get your vitamin D3 and Vitamin b12 levels checked. Start brisk walk for atleast 45 minutes daily .start with 15 minutes and increase gradually.
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Is it good to eat the mixing of banana powder and egg white in early morning? Doing this can we gain weight.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Is it good to eat the mixing of banana powder and egg white in early morning? Doing this can we gain weight.
Yes its good but to gain weight single thing will not be enough. Eat balanced diet with enough of good fat, carbs & protein in diet. Include high calorie foods in between your main meals such as dark chocolates, cakes, nuts, cheese, yoghurt. Avoid junk food. Help yourself with more of nuts & dairy products.
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