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Dt. Hemalatha Aurora

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Hemalatha Aurora Dietitian/Nutritionist, Mumbai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Hemalatha Aurora
Dt. Hemalatha Aurora is an experienced Dietitian/Nutritionist in Andheri East, Mumbai. You can meet Dt. Hemalatha Aurora personally at SevenHills Healthcare Limited in Andheri East, Mumbai. Save your time and book an appointment online with Dt. Hemalatha Aurora on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Near Marol Maroshi Bus Depot, Marol Maroshi Road, Andheri East,Landmark: Near Marol Maroshi Bus Depot, MumbaiMumbai Get Directions
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Dear sir Could you please tell me is there any way to reduce permanently diabetes or have I to continue ayurvedic medicines life long. Please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Dear sir
Could you please tell me is there any way to reduce permanently diabetes or have I to continue ayurvedic med...
There is no permanent solution for diabetes. If your sugar levels are normal. Then you can continue your ayurvedic treatment.
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How can I will loss my weight because am so fatty please give me a solution for this.

BHMS
Homeopath, Faridabad
How can I will loss my weight because am so fatty please give me a solution for this.
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!
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I'm 22 years old. My body weight is very less according to my height.(Height-6.1 feet, Weight-52. How to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm 22 years old. My body weight is very less according to my height.(Height-6.1 feet, Weight-52. How to increase my ...
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
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I am 16 years old boy, and my height is 165.5 centimeters, and I want to join gym, should I join it or wait for sometime, if I should wait for sometime then suggest me how much time should I wait for doing gym.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 16 years old boy, and my height is 165.5 centimeters, and I want to join gym, should I join it or wait for somet...
You can start doing exercises. You must do it under proper trained trainer and with good healthy diet. It would be good idea to do cross training which can improve stamina and power.
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Am always be headache in my sir. And pain my body. And always weakness in my body. And pain.

MBBS
General Physician, Cuttack
Am always be headache in my sir. And pain my body. And always weakness in my body. And pain.
If you have recurrent attack of headache 1.It could be a tension headache due to anxiety/stress, inadequate sleep , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Avoid prolonged use of cell phone/computer 7.Consult Neurologist to rule out other causes of headache , if required take a CT scan of head to exclude any brain lesion 8. consult me for further advice
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I am 26 years old woman. I have pimple scars on my back and shoulders. I have oily skin and pimples on my face. I also have pimple marks on my face. What should I do?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 26 years old woman. I have pimple scars on my back and shoulders. I have oily skin and pimples on my face. I als...
Pimples/ acne are usually an indicator of hormonal imbalance & poor diet / lifestyle. Drink 2-3 litres water daily. Include other fluids like coconut water, buttermilk, lassi, soup, lemonade, green tea. Avoid fried & spicy foods. Have at least 2-3 whole fruits daily. Consume plenty of vegetables, more in raw form.
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I am suffering from diabetes for more than 4 years and looking for a long term successful solution. Although I am fine as I walk every morning and evening but still I am looking for a good homeopathy or ayurvedic doctor which I can consult and cure diabetes forever.

MBBS, MD - Medicine
General Physician, Delhi
I am suffering from diabetes for more than 4 years and looking for a long term successful solution. Although I am fin...
1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly.
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I am 21 years old, Height: 5ft 7in Weight: 49KG As a vegetarian how can I gain weight, can you suggest any foods. Can I gain 5 to 6 KG in two months? Thank you.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I am 21 years old, Height: 5ft 7in
Weight: 49KG
As a vegetarian how can I gain weight, can you suggest any foods.
Can...
If you are a vegetarian you can take diary products like milk, cheese, paneer, etc which are a rich source of protein. You can take pulses which will provide proteins, use butter and ghee which will provide fats needed by you. Proteins and fats are very much essential in gaining weight.
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My husband was taking isotroin tablets before 9 months I.e before September. He stopped by September. We got married before six months, I.e in the month of March. Does this effect of tablet is stopping my pregnancy. If yes, is there any solution or medicine to be given to him . I'm worrying about my pregnancy getting delayed.Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My husband was taking isotroin tablets before 9 months I.e before September. He stopped by September.
We got married ...
Side effects are dry skin, cracked nails, gastro intestinal effects, mood changes, pain in knees & other degenerative changes in body while treating acne but nowhere it is mentioned about decrease in sperm count, may be yes. It is good to know that he has stopped taking this medicine. Get a semen test done to reassure yourself. If counts are in a normal range, most probably there will be no difficult in conceiving a baby because of his medicine.
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Weight loss using a balloon?

M D Internal Medicine
General Physician, Ahmedabad
Weight loss using a balloon?
If you have not heard, the reshape integrated dual balloon system has recently been approved by the fda. The reshape is the first non-surgical weight loss procedure for people with mild-to-moderate obesity.
Feel uneasy about the idea of having balloons in your belly? rest assured, balloons have been used in medicine--specifically heart and cardiovascular procedures--for decades.

The reshape is a dual balloon mounted on a flexible shaft that is inserted endoscopically in the stomach and filled with saline. It works by restricting food intake and slowing gastric emptying. Insertion is done during a 30-minute outpatient procedure and the balloon remains in the stomach for six months where it mimics the natural curvature of the stomach to enhance tolerability.
In the reduce clinical trials (n=326) looking at the reshape, the fda determined that the device was safe and effective based on a clinical trial involving 326 obese participants aged 22 to 60 years who had at least one obesity-related condition. One hundred eighty-seven participants randomly selected to receive the reshape dual balloon had lost 14.3 pounds when the device was removed at 6 months as compared to the control group, which lost 7.2 pounds on diet and exercise alone. The results showed a 2.3 times greater weight loss in the reshape group compared to the control group.
They had kept off on average 9.9 pounds of that lost weight at the end of the following 6 months. The remaining participants who underwent a sham endoscopic procedure without the insertion of the device lost on average 7.2 pounds after 6 months.
The dual balloon structure is designed to minimize the risk of migration or obstruction in the unlikely event of a balloon leakage or deflation. Comprehensive counseling and support services such as in-office sessions will be provided to patients during the six months of treatment and for six months after it is removed.

Who are reshape candidates?
It is intended for adults with a bmi of 30-40 kg/m2 who have one or more obese-related health conditions such as hypertension, dyslipidemia, or diabetes and have had unsuccessful weight loss with diet and exercise alone.
Patients may experience vomiting, nausea, abdominal pain, gastric ulcers, and feelings of indigestion once the device is in the stomach. Intestinal obstructions have been reported due to deflated balloons passing into the intestines and have required surgical removal. Death due to intestinal obstruction is possible and has been reported with other intragastric balloons.

1 person found this helpful

My age is about 22 and I am a student. My weight is more and I am maintain my weight. So what type exercise I can do?

BAMS
Ayurveda, Ambala
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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I am 20 years old and my weight is only 45 kg. I m very thin. And most important thing is I have a night fall problem. Approx 12_14 times night fall in a month. What should I do to gain weight and normalized night fall.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 years old and my weight is only 45 kg. I m very thin. And most important thing is I have a night fall problem...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Dear doctor. My wife' s age is 25. Her haemoglobin level is 8%. So whether this level is ok for her or she should raise this level. Even her weight is 45 kg and her height is 5' 4. Please suggest

MD , MBBS
General Physician, Aligarh
Hi. Your wife hb and weight both are low for height, please take supplements. And do tell me is her periods regular. And does she bleed profusely?
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Sir my age is 18 and I am so skinny please guide me how I can gain some mass. I am tired of hearing that shit skinny blah blah.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Sir my age is 18 and I am so skinny please guide me how I can gain some mass. I am tired of hearing that shit skinny ...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals. Take 10 _12 glass of water.
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I am basically a dancer what should I do to maintain my health? And what is the necessary precaution regarding dancing.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am basically a dancer what should I do to maintain my health? And what is the necessary precaution regarding dancing.
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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I am 17 year old but my body size is not increasing. What can I do to increase my weight.

BHMS
Homeopath, Delhi
I am 17 year old but my body size is not increasing. What can I do to increase my weight.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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While gyming is it necessary to whey protein powder to increase the growth rate of muscles ? Please advice

BHMS
Homeopath, Faridabad
While gyming is it necessary to whey protein powder to increase the growth rate of muscles ? Please advice
Hi, see, the simple logic is muscles are made up of protein and during exercising or gyming, this demand of protein increases so to keep a balance between calories-in and caloris-out, you need to increase protein. Protein powder which branded and from a reliable source can be trusted, apart from that can take more of natural protein (white meat, dairy foods like milk, cheese, and yogurt, eggs, bean, soya, legumes, sprouts, nuts, seeds).
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I am very week and thin person. I want energy and fat in my body bt how please tell me?

BAMS
Ayurveda, Ambala
I am very week and thin person. I want energy and fat in my body bt how please tell me?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am diabetic. Can I have a small spoon of honey in my green tea in the mornings. Will it help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic. Can I have a small spoon of honey in my green tea in the mornings. Will it help.
Hi if your blood sugar is very well controlled, with fasting near 100 mg and pp 150 to 160 mg/100 ml, hba1c% <7, then a small quantity of honey may be taken. Honey is basically same as cane sugar, but it also has some other additional benefits of anti oxidants and vitamins. But it will sure increase blood glucose level.
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I have been working out for past one month. Running 10 kms and maintaining good diet no oily food, fruits and vegetables, no junk food, only home food. I have just lost 1 kg. The results are disappointing. Where have I gone wrong. I have splited my meals perfectly too.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I have been working out for past one month. Running 10 kms and maintaining good diet no oily food, fruits and vegetab...
Hi lybrate-user, it is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Continue to avoid all junk food and all kind of sweet food. Low fat diet does not work for majority of people. Don't eat multiple times. Eat only 2 or 3 times a day. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Running 10 km per day is wonderful. You are on right track. Do that at least 4 times per week. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some lifestyle medicine expert who can help you in this over extended period of time my best wishes to you.
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