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Dt. Hemalatha Aurora

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Hemalatha Aurora Dietitian/Nutritionist, Mumbai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Hemalatha Aurora
Dt. Hemalatha Aurora is an experienced Dietitian/Nutritionist in Andheri East, Mumbai. You can meet Dt. Hemalatha Aurora personally at SevenHills Healthcare Limited in Andheri East, Mumbai. Save your time and book an appointment online with Dt. Hemalatha Aurora on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Near Marol Maroshi Bus Depot, Marol Maroshi Road, Andheri East,Landmark: Near Marol Maroshi Bus Depot, MumbaiMumbai Get Directions
500 at clinic
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My knee is quite painful and after xray doctors told me the gap is less. I find difficult to walk. Doctors suggested weight loss. No matter how I try my weight not reducing. Walking is tough and my posture also getting bad. What can I do to loose wight and for my knee to be less painful.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
My knee is quite painful and after xray doctors told me the gap is less. I find difficult to walk. Doctors suggested ...
Hello, Your weight is way to high. So start with including more vegetables. Aim to eat atleast 8-10 servings of vegetables. Atleast 4 servings should be raw. Have small meals many times a day. As you cannot do walking try doing g sitting exercises like simple head and neck movements, hand movements, breathing exercises and pranayama. Take good quality protein from legumes, pulses, soya, and egg. Supplementing with vitamin C, omega. 3 fatty acids, vit D also helps you a lot with your problem. Hope you find this useful. Stay healthy and stay fit☺
2 people found this helpful
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Does endure mass is safe to consume. Will it really increase my weight. I need to increase my weight it's very much necessary.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Does endure mass is safe to consume. Will it really increase my weight. I need to increase my weight it's very much n...
Hi lybrate-user, to increase weight in the form of muscles you have to take high calories high protein diet. Try to take protein in natural form like milk & milk products like curd, paneer, butter milk (lassi), dal, sprouts, roasted chana, sattu and if you are non veg eater take egg, chicken fish, these are the best sources of protein. You can also include dry fruits like badam, akhrot in daily routine. Don't go for the shortcut just take well balanced diet which should be included all food groups like milk cereals, pulses, vegetables and fruits. If it is not sufficient with the diet than go for the supplements but make sure you are doing sufficient physical activity for approx 40-50 minutes daily.
4 people found this helpful
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I'm 23 year old girl and have low level of haemoglobin and I feel weak and tired.Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ferrum met 3x (dr. Reckeweg) chew 2 tab twice daily ferrodona syrup (adel) take 1 spoon daily. Report after 2 months with latest hb levels.
2 people found this helpful
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I am 17 male I am very weak I want to strong and fit my body now what should I do?

BAMS
Ayurveda, Ambala
I am 17 male I am very weak I want to strong and fit my body now what should I do?
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
1 person found this helpful
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Hy. In loosing weight. Drink water is before meal or after to loose much. What is best for drink water after or before meal.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Hy. In loosing weight. Drink water is before meal or after to loose much. What is best for drink water after or befor...
Hi lybrate-user, You should drink water in between meals and never right after meals. As water tends to dissolve the digestive enzymes and thus interferes with digestion. There are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and device a diet plan for you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
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I am 28 M, I want to maintain good health with proper exercise and diet. So I need the list of items which are high in iron, proteins, calcium etc. Please give me the items list which I can take daily and at which time of the day I have to take or eat?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 28 M, I want to maintain good health with proper exercise and diet. So I need the list of items which are high i...
Take all milk and milk products, ragi , eggs, pulses, sprouts to get calcium. Take jaggery, til, chikki, bajara, beetroot and pomegranate to get iron. Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to get proteins.
2 people found this helpful
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How to maintain my health to be fit without any problems and how to avoid dry face.

BHMS
Homeopath, Faridabad
How to maintain my health to be fit without any problems and how to avoid dry face.
Hello, Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. Do Surya Namaskar daily empty stomach in the morning to keep your self fit and active. You Should drink 10 to 12 glasses of water daily ,take healthy nutritious diet. Follow the below home remedy to get soft hydrated skin:- The lactic acid present in milk cream helps exfoliate dry skin. The soothing nature of milk cream also helps preserve the skin’s delicate pH levels. Milk cream is also an excellent moisturizer. Mix a few drops of lemon juice, one teaspoon of milk and two teaspoons of milk cream. Rub it on *your hands and legs. Leave it on for a while before you take a shower. Do this once daily. Add enough milk cream to three to four tablespoons of gram flour to make a thick paste. Apply the paste on your face, hands and legs. Leave it on for 15 minutes and then rinse it off with lukewarm water. Do this once daily.
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I'm 30 year old female. I weigh 48 kgs and my height is 5.5' kindly suggest me a good multivitamin for healthy appearance.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I'm 30 year old female. I weigh 48 kgs and my height is 5.5' kindly suggest me a good multivitamin for healthy appear...
Hello, In today’s hectic world that we live in, maintaining our good health is important. It's easy to let stress take center stage and set us up for poor diet and lifestyle choices. Our diet, exercise and behavioral choices can have a significant effect on our health. Take Omega-3 Fatty acid capsule twice, Take a vitamin and mineral supplements, have balanced diet, A proper diet contains the right balance of carbohydrates, protein, fruits and vegetables, and fat. For carbohydrates, eat whole grains. Lean meat is the best source of protein. Try to get at least 5-9 servings of fruits and vegetables a day.
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Sir I'm tech student actually I'm 6ft height but my weight is just 53 kgs,can you give any advise by which I can improve my weight and body.

MSc
Dietitian/Nutritionist, Chandigarh
Sir I'm tech student actually I'm 6ft height but my weight is just 53 kgs,can you give any advise by which I can impr...
Hi, to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I have no problem but some time rapid heart beats that happens just for 2 second twice or thrice in a day on weekly and feel weakness sometimes when I do not take proper diet, I am working person. Last year I had miscarriage as well.

MBBS
General Physician, Mumbai
I have no problem but some time rapid heart beats that happens just for 2 second twice or thrice in a day on weekly a...
Dear lybrateuser, -Your problem may be due to weakness because of improper dietary habits -do not skip breakfast , even if you do not have much time have a fruit & milk with supplement protein powder or whole grain cereal it will provide you energy for the whole day, try to have meals on time , include more of fruits & vegetables especially green leafy vegetables, non-veg , fish, chicken if you take, nuts -have sufficient fluids 7-8 glasses per day for proper hydration as even mild dehydration causes weakness & lethargy -get investigated for blood cbc, tsh, t3, t4 & sugar levels & consult a doctor.
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Hi I am 29 years old, I am drinking my mother breast milk once in a day. Is it good for health for this age?

DIPLOMA IN DIABETES (U.K), M.D INTERNAL MEDICINE, MBBS
Endocrinologist, Chennai
Hi I am 29 years old, I am drinking my mother breast milk once in a day. Is it good for health for this age?
Mothers milk is meant for babies. As its dilute and easy for the kids. For adults it has to be cows milk.
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Hi doctor I am 19 year old and my weight 75 height 5.6inch so how to loss my weight.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
You are 17kgs overweight , cut down on total oil and sugar consumption. Avoid ghee, butter, cheese, cream and mayonnaise eat a healthy balanced meals that includes two - three servings of fruits and raw vegetables begin with exercise to get a detailed diet chart and consult privately.
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I am 18 years old. I am 5.8ft tall and 45kg. According to my height I am too skinny. Should I join a gym to become healthy or please help with some easy ways.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 18 years old. I am 5.8ft tall and 45kg. According to my height I am too skinny. Should I join a gym to become he...
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful. Homoeopathic treatment will be beneficial to you.
1 person found this helpful
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Dear doctor my wife 50 years suffering from D VITAMIN deficiency, as reports declared. Pl help us how to get D VITAMIN instantly n what food can I take n precautions need to be taken for the same.

PGD Maternal Child Health, MBBS
General Physician, Akola
Dear doctor my wife 50 years suffering from D VITAMIN deficiency, as reports declared. Pl help us how to get D VITAMI...
Relying upon the lab report, if the deficiency of vitamin D is detected, Injection Vitamin D 3 lac to 6 lac units can be given. Good exposure to pre noon sunlight helps the body to prepare its own vitamin D. Vegetarian diet generally does nit contain this vitamin found in animal fats.
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I am 27 year old girl, my weight is 87 kg and height is 162 cm. I want to loose 25 kg in 3 months, what should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 27 year old girl, my weight is 87 kg and height is 162 cm. I want to loose 25 kg in 3 months, what should I do?
Don't keep short term goals when it comes to health. Since it took so much time for body to gain weight then it needs time to gradually lose in a healthy way. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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Hi doctor Myself Sanjib from Guwahati. I want to gain my weight. Can you please suggest me some medicine for gaining my weight. I am very thin, please advise me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hi doctor Myself Sanjib from Guwahati. I want to gain my weight. Can you please suggest me some medicine for gaining ...
Have small nd frequent meals. Don't skip your breakfast specially. Have high protein and high calories diet. Contact please any dietitian they will give the proper diet plan.
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Tongue cleaning is as important as brushing and flossing. Use of a proper tongue scraper every morning will remove tongue plaque and freshen your breath.
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Hlo good morning sir. I want to know how to loose weight without supplement and daily routine exercise.

MBBS
General Physician, Mumbai
Hlo good morning sir. I want to know how to loose weight without supplement and daily routine exercise.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I feel in weakness in 2 month and I am no run in continue 15 min how can increase my stamina.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Eat more healthy carbs like oats, grams, sweet potato etc. Drink more coconut water and also take more proteins for muscle strength like sprouts, soya, pulses, beans and broccoli. Try weights for gaining strenght followed by leveled cardio training.
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