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Dt. Hemalatha Aurora

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Hemalatha Aurora Dietitian/Nutritionist, Mumbai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Hemalatha Aurora
Dt. Hemalatha Aurora is an experienced Dietitian/Nutritionist in Andheri East, Mumbai. You can meet Dt. Hemalatha Aurora personally at SevenHills Healthcare Limited in Andheri East, Mumbai. Save your time and book an appointment online with Dt. Hemalatha Aurora on

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SevenHills Healthcare Limited

Near Marol Maroshi Bus Depot, Marol Maroshi Road, Andheri East,Landmark: Near Marol Maroshi Bus Depot, MumbaiMumbai Get Directions
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I m follow proper diet but steel I m a thin person so please suggest me proper diet to be take to gain my weigh.

Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Severe back pain what am I suppose to do. I did xray nothing came out of it everything normal. Lower back is gone. I sit and work for 9 hours. Please help me I feel like crying.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hi Agnish, Do 15mins surya namaskar Asanas daily. Don't dirve bike for long hours. Also don't sit for long hours, During 9 hours of work, try to stand and stretch your body front back and sides for twice in every hour. Drink more water and Eat boiled eggs in the morning.
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Orthopedist, Chennai
Spinal disorders have been recognised as early as 1500 bc. Treatment of spinal disorders has evolved through various phases since then to the present day advanced interventions on the spine.
Although most of the spinal disorders are treatable with conservative measures like medication, physiotherapy, exercises, braces etc, certain conditions need a surgical intervention to achieve best possible results. But any surgical procedure has certain risks associated with it. Spinal column houses the spinal cord and the nerve roots, which are very delicate and sensitive structures, carrying signals from the brain to the rest of the body. These structures are at risk of damage during a surgical procedure on the spine, which can lead to a minor or sometimes a serious disability due to loss of function of the limbs, bladder or bowel control or due to pain.
Spine surgery in particular, had earned a bad reputation among the general population due to the bad results of wrongly done surgeries without a complete understanding of the biomechanics of the spine, lack of adequate surgical implants or instruments, or lack of adequate training in the early decades of the 20th century.
Treatment of spinal disorders has undergone a significant and rapid change in the last few decades with introduction of various equipments and techniques. There has been a tremendous advancement in understanding the biomechanics of the spine as well as in the technological support in the last few decades, which has dramatically changed the way of surgical management of various spinal disorders. At the same time it has also improved the safety of the surgical procedures on spine by many folds. The imaging techniques like mri have made an early diagnosis of spinal problems. The imaging techniques used in the operation theatre help visualise the spine while inserting implants into the spine used to stabilize it. Technologies like computer navigation and o-arm image intensifiers provide a three dimensional visualisation of the spine and help protect the neural structures from damage during surgery. Neuro-monitoring systems are used to monitor the neural function during surgical manipulation of the spine, especially while correcting spinal deformities. These systems warn the surgeon of any impending damage to the spinal cord and help make the surgery safer. New spinal implant systems are continuously being developed to make surgical manipulation and stabilization of the spine easier and safer. Minimally invasive techniques, made possible by the special instruments, are designed to preserve the spinal muscles.
Today spine surgery has obtained a special place for itself and both orthopaedic surgeons and neurosurgeons dealing with spinal disorders need to have a specialised training and focus on spine surgery to be able to achieve best results consistently. Improved safety and the good results have changed the image of spine surgery today and more and more people with spinal disorders are getting the benefit of having a better quality of life with a pain free spine.
With multiple surgical and non-surgical treatment options available, it is the thorough evaluation in the clinic and the right decision making that makes ensures best results of treatment of spinal disorders and hence, it is of utmost importance to take the opinion of a spine specialist.
5 people found this helpful

Doctor, . I'm 38years of age. I'm hair growth in my side logs, chin and on my throat area. i have my testosterone hormone test done. My thoroughly is slightly towards the higher side, my sugar fasting is 71. My insulin fasting is normal. My follicle stimulating hormone is higher. My testosterone is within range. I still wondering as to y I'm getting hair growth on my face and throat area. Pls help doctor I'm worried.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Some hair are present on faces, legs, arms of women, it is made worse by threading and other unguarded techniques of beauty parlors. Your tests are normal. I suggest that get them removed for cosmetic reasons. Take care of your diet, sometimes, reducing the weight will help you.
1 person found this helpful
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Can going out from 6-7 early in the morning daily give enough vitamin D with supplementation?

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Exposure to early morning sun rays are best source of active Vitamin D for our body. If you are deficient, you can start having 30 ml fresh Wheat grass juice, early morning, empty stomach and take 20-25 minutes sun bath. Try to expose maximum to sun rays.
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Hi, I am 35 years old, I want to know what are basic Health checkups we should doing n at what intervals.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
If you have no any physical problem and consider yourself fit then you should go for following tests regularily every 6 months---------- blood tests empty stomach--------------cbc, esr, uric acid, glucose, creatinine, sgot/pt, total cholestrol and vitamin d and vitamin -b12 every year------------- urine examination routine every 6 monthss---------- x-ray chest every 1 year--------- b. P every 2-3 months---------- but if you suffer from any problem or your weight is more then you hould undergo related tests every 2-3 months---------------
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Obesity Diabetes & Heart Disease In Family

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Obesity Diabetes & Heart Disease In Family
It's not that diabetes, heart disease & obesity runs in your family.
It's that no one runs in your family.
65 people found this helpful

I was feeling a pain in my left leg, and I have lost my weight 3 kilo grams pls give me an option for cure my pain and increase my weight.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
take mustard oil (sarso tel) and put 7 cloves of garlic in it and heat it until the clove turns black, now mash the cloves of garlic in oil and from that oil do massage, your pain will vanish.
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I am 18 years and my weight is less. What should I do? please suggest something to me.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
To increase weight you should be disease free and should have good appetite. If everything is good then you need to follow a nutritious diet plan. You should avoid spicy food items and should take proper sleep at night.
2 people found this helpful
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What are the symptoms of zika virus? What are the preventive measures that we should take?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Mannan symptoms of Zika are fever, rash, joint pain,conjunctivitis, muscle pain and headache.There is no vaccine to prevent or specific medicine to treat Zika infections. Treat the symptoms by getting plenty of rest.Drink fluids to prevent dehydration. Take medicine such as acetaminophen to relieve fever and pain.Do not take aspirin and other non-steroidal anti-inflammatory drugs.wear full covered clothes. If you are taking medicine for another medical condition,If person having Zika, prevent mosquito bites for the first week of your illness.
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My nose is growing my face look so bad only for my nose please sir kuch bataiye ki ye thik ho jaye. Please advise.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Mumbai
If you are not satisfied with d shape of your nose then you may need rhinoplasty (reshaping of nose) for further help you can contact me privately.Please send your pics.
1 person found this helpful
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My weight is not too much according to my age. So how can I gain my weight please give me a solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear lybrate user, ** you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results.
3 people found this helpful
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I have fitness problem I am unable to keep energy even I am unable to keep my vehicle in centre stand (active) unable to through a ball to a distance and I am unable to eat food fastly.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
It seems to be nutritional imbalance. Make sure you take healthy diet daily. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I wanted to gain some weight, I've tried many health supplements like, Mass gainers and whey proteins, but couldn't put on much weight even after having those, so what shall be done?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hey. Thank you for your query. Weight gain is all about a balance of right nutrition and exercise. Here are some tips for you to get started: Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. Not just any calories though. Eat a lot of good things – You need to eat a ridiculous amount of calories if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get lots of calories eating burgers and pastries, and drinking aerated drinks but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats. Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. Carbs will help you put on weight along with protein, roti, rice, wheat bread, bajra or jowar, etc. Will help you put on weight. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. Just taking protein shakes thrice a day will give NOTHING. Unless you’re eating tons of good fats (peanuts, almonds, ghee, cream), good carbs (fruits and veggies, whole grains), and protein, you won’t be gaining weight. Keep track of everything you eat – input your stats and start to track every one of your meals. It will tell you if you’re eating enough calories, enough protein, and enough carbs. Compound exercises are your friend– Concentrate on complex, compound exercises that recruit as many muscles as possible. Appearance is a consequence of fitness – Concentrate on being really strong and lifting heavy weights, and your body will follow suit. Let your muscles rest – never exercise the same muscle two days in a row. Your muscles get rebuilt (larger) during your days off, so never exercise the same muscle before it’s ready. Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. Cardio alone is not going to help– Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Keep your distance cardio to a minimum if you want to put on some pounds. Make it part of your routine. It’s okay to skip a workout here and there, but it is NOT okay for you to skip a meal if you’re serious about weight gain. You need to be always eating. Realize you will put on some fat – with all of this eating, you are going to be putting on some fat along with your muscle. That’s okay!
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I am 50 and diabetic for past 10 years. For about 6 months I am having allergies on any part of my body in the form of rashes. Pin pricking sensation in fingers and feet. Taking loratidine and now under control. Please suggest some remedy.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
You seem to be having Diabetic Neuropathy. While Loratidine will help in the allergic rashes, it doesn't have any role in treating Diabetic Neuropathy. Consult a Diabetologist immediately and get your feet thoroughly evaluated.
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Hlw I have problem in my chest. My chest is paining nd there is cough inside the chest. I also suffering from fever. There is also a problem with me that I am gaining my weight day by day how I loose my weight.

M.Sc - Dietitics / Nutrition
1. Burn Fats And Calories 2. Healthy Diet to Lose Weight 3. Leave Carbonated Beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Avoid snacks to lose weigh 7. Stop eating sugar lose weight fast 8. Reduce sodium lose weight 9. Herbal Tea to lose weight
1 person found this helpful

I want to reduce my weight because it is increase day by day. please give me reasonable answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear excessive weight gain occurs only when calories intake are more than calories burnt, also thyroid disease, genetic factors, medicines intake, diabetes , kidney problems,arthritis etc... can cause weight gain. Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily.
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Hi, I am a smoker, but only smoke 1 or 2 light cigarettes per day, Is there any risk at my life? If I quite, so can the lungs can clean?

General Physician, Mumbai
Smoking cigarettes damages the normal lining of the cells in lungs and you need to do yog for cleaning the lungs.
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My dad - 71 years - he had ptca done in 1997 and was also diagnosed with diabetes. Till aug 2014 it was all working well with minimal drugs - diabetes under control through diet etc and cholesterol levels quite normal. However, last year in aug-14, he had high fever and got unconscious (10-15 minutes)/fallen down on the way to bathroom and fractured his leg. He does not remember what happened. Got admitted and was administered with antibiotics (novosafe). Meanwhile got catheter inserted as he was not able to pass urine and/or move because of fractured leg. Got released from hospital after 6-7 days but soon after two days again got high fever again and fell unconscious again. Gave bit of sugar and took to hospital - he felt much better by the time he reached to hospital and wsa hospitalized. Doctors suspected uti and diagnosed hypoglycemia. After that he had high fever 2 times and novosafe, piptaz courses for 6-7 days each time worked. Doctor suggested urine culture this jan 2015 and" susceptible to colistin" was found. We got 10 day course of colistin followed by 1 month course of niftas. He did not get high fever of 4-5 days after that. However got fever 5-6 times -- 100-101 degree - for a day or two with normal antibiotics gets over. Each time normal urine test showed few puss cells and couple of times off late not even those. Urine test was quite normal. We observed that high fever occurred after some physical exertion earlier 3-4 times but later 5-6 times after colistin course no such co-relation and got urine test done and puss cells were found very low/none. Usg and uriflowmetry was done in may-15 and not found any issues except that prostate slightly enlarged (which was noticed even in usg in aug 14) and for which doctor advised not to do any procedure except have tamdura (1 at bed time for 2 months) and take nurokind (1 every day for two months). Urologist does not think its recurrent uti case at least anymore. Diabetologist does not think its due to diabetes. Heart specialist also thinks nothing wrong there as lipid profile and color doppler showed normal. However, fever has been repeating every 15-20 days though puss cells are not found now. Every time he gets bit unconscious (5-10 minutes) - starts with some fever. Heavy eys. Getting unconscious. Expert suggested to consult now neuro-physician and cardiologist after usg and carotid doppler tests. Also, another expert doctor suggested it may be yers of diabetes causing the same. However, he suggested urine culture with sensitivity analysis including test for suspected fungiurea and atypical mycobacterial uti to rule out its uti. Not sure what to do (tried to keep it as brief and can give more details).

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear please give reports of cbc, esr, and usg (kub) with post-void film and also that of uroflow. Please post pictures as well. One more possibility is t. B. As t. B. Is very common in diabetic patients specially with irregular and recurrent fever.
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I am age 32 years, I have some times got severe weakness at that time I took glucose or sugar water after one hour I will recover. But why this happen I want know the reason.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
According to me you blood glucose is fluctuating towards lower side.Please go for following blood tests empty stomach and discuss with me with reports. CBC,ESR,GLUCOSE,RFT.,VIT B-12,THYROID profile
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