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Dt. Hemalatha Aurora

Dietitian/Nutritionist, Mumbai

500 at clinic
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Dt. Hemalatha Aurora Dietitian/Nutritionist, Mumbai
500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Hemalatha Aurora
Dt. Hemalatha Aurora is an experienced Dietitian/Nutritionist in Andheri East, Mumbai. You can meet Dt. Hemalatha Aurora personally at SevenHills Healthcare Limited in Andheri East, Mumbai. Save your time and book an appointment online with Dt. Hemalatha Aurora on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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SevenHills Healthcare Limited

Near Marol Maroshi Bus Depot, Marol Maroshi Road, Andheri East,Landmark: Near Marol Maroshi Bus Depot, MumbaiMumbai Get Directions
500 at clinic
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My friend has been masturbating for a long time and he masturbate on this style like on lying on the bed without using his hand so now he is having some pain in testicles they are slightly red and there has been itching from past few days is it any danger for him in future sexual intercourse is his sperm will remain same and his size is also decreasing from the past so kindly provide me necessary information so that I could help him waiting for your answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
My friend  has been masturbating for a long time and he masturbate on this style like on lying on the bed without usi...
He should not pressurize testicles while doing act against bed. If inflammation remains, pl consult. Most likely it will subside by itself. For size pure tila of herbs should be massaged on penis in special way. It will help. You may call thru lybrate or consult through chat,
6 people found this helpful
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I have joined gym few days back and lost 1.5 kgs in it as my weight is over 100 in 26 years of age. Please suggest some supplement so that I can loose my weight even more in short period of time.

BHMS
Homeopath, Faridabad
I have joined gym few days back and lost 1.5 kgs in it as my weight is over 100 in 26 years of age. Please suggest so...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Don't skip breakfast.

MBBS, Diploma In Dermatology & Venerology & Leprosy (DDVL)
Dermatologist, Raigarh
Don't skip breakfast.

Don't skip breakfast.

Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, whole wheat toast, and a boiled egg.

I have a desk job I got weight upto 75 to 85 kg I want lose my weight pleas help me.

BSc
Ayurveda, Ujjain
I have a desk job I got weight upto 75 to 85 kg I want lose my weight pleas help me.
To reduce weight change food habites. Avoid too oily end ghee prepretions, spacy, junck, fast, foods. Take simpale veg home made food with vegitabale salad. In lunch 2 to 3 chapati 1 katory dal green vegitabales end salad in noon less sugar tea with marry3 biscuites end dinner also same. After dinner walk 1 to 2 km. Slowly daily. Avoid over eating take less as you fill hungery. Do arobic excersices, yoga, fast walking. In office after 2 hours gets up end walk in office few minuties than start work take 3 to 4 litter water. Sleep 6 to 8 hours. Feedback to me.
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I am 18 year old young boy and I have thin problem I am so thin please suggest me how can I got better fitness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 18 year old young boy and I have thin problem I am so thin please suggest me how can I got better fitness.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Egg is veg or non-veg tell me? Some of them told non veg? If you have any idea plzz tell me.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
Egg is veg or non-veg tell me? Some of them told non veg? If you have any idea plzz tell me.
If egg hatches, the chick comes out! so it is definitely non-veg, though egg promoters may dub it as veg to increase sales.
1 person found this helpful
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Eating meat and chicken will increase my weight and flesh in my body? How much do I should eat?

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist, Kolkata
Eating meat and chicken will increase my weight and flesh in my body? How much do I should eat?
Dear Venkatesh.. Chicken and meat contain Complete protein which is essential for human nutrition.We know that Protein is body builder which makes you muscular. Yes protein and fat plays important role for weight gain. According to Indian council of Medical Research (ICMR 2010) 1gm protein/kg body weight is recommended that means you need 59 gm dietary protein. Fish, Meat, Egg, Milk & Milk products are animal source of protein which gives you all essential amino acids but Legumes , Pulses are incomplete protein. Add Fish or chicken in your daily diet. Or you can add milk or milk product in your daily diet. Thanks..
2 people found this helpful
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Benefit of coconut water

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
Benefit of coconut water

Coconut water helps in removing sun tan, prevents blackheads, gives you a glowing skin. Aids in weight loss and above all reduce the sign of aging.

65 people found this helpful

Taste Is Necessity

bachelor of physiotherapy
Physiotherapist, Delhi
Taste Is Necessity

Every food we eat tastes differently. 6 tastes of edibles are sweet, sour, salty, bitter, pungent astringent. Try to have all 6 tastes in your food every day.

2 people found this helpful

My sister is 16 years age with 5feet height but she has 65 kg weight. She is too much worried about her increasing weight.

MSc
Dietitian/Nutritionist, Hyderabad
My sister is 16 years age with 5feet height but she has 65 kg weight. She is too much worried about her increasing we...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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