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Dt. Hemalatha Aurora

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Hemalatha Aurora Dietitian/Nutritionist, Mumbai
500 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Hemalatha Aurora
Dt. Hemalatha Aurora is an experienced Dietitian/Nutritionist in Andheri East, Mumbai. You can meet Dt. Hemalatha Aurora personally at SevenHills Healthcare Limited in Andheri East, Mumbai. Save your time and book an appointment online with Dt. Hemalatha Aurora on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Near Marol Maroshi Bus Depot, Marol Maroshi Road, Andheri East,Landmark: Near Marol Maroshi Bus Depot, MumbaiMumbai Get Directions
500 at clinic
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Whether cow urine has therapeutic use in management of diabetes, kidney stones, cancer. Jaincowurine. Com claims that it is being used for cancer treatment

PDDM, MHA, MBBS
General Physician
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Till date. There is no literature verifying it. Thanks and regards Dr surbhi agrawal consultant physician and diabetologist

How to remove spectacles by making changes in diets?

M. Sc. Foods, Nutrition & Dietetics
Dietitian/Nutritionist
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How to remove spectacles by making changes in diets?
Dear , you can definitely improve your vision by taking high vitamin a, omega 3 fatty acid rich diet plan.

Tip for Backache in pregnancy

MS- Gynaecology, MBBS
Gynaecologist
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A backache in pregnancy. Is normally seen. To remain a backache free use a flat shoe, maintain right posture, avoid heavy weight, use warm water for bath. Keep changing your posture. Learn exercise, take vit d calcium rich food.
Tip for Backache in pregnancy

I am depressed and I feel very lazy and weak. I am getting attracted to women very easily and I have a very bad habit of masturbation.

MBBS
General Physician
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I am depressed and I feel very lazy and weak. I am getting attracted to women very easily and I have a very bad habit...
All the things you say are common at your age masturbate once a week, try to socialise with girls, exercise daily for a better you.

I am 23 year old. But I am not growing properly. I am 50 kg weight and 160 cm height. What should I do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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I am 23 year old. But I am not growing properly. I am 50 kg weight and 160 cm height. What should I do?
Do health check ups.Beside that eat extra frequently than before.Avoid fast foods.Use whole cream milk.Use nutritional supplement.Take dense fruits,vegetables.Eat more fish,egg,meat etc.Use extra healthy fat.No water during meals.Do muscle building exercise.These are basic but you need some extra so you can consult me privately on lybrate.

The Benefits Of Having Cucumber Salad With Food

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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Cucumbers are used in most healthy salads all over the world, owing to the fact that it contains lots of water and has a cooling and refreshing effect on your system. The cucumber is a member of the plant family which also boasts of watermelon, pumpkin, and squash. And on hot summer days, cucumber salads keep you hydrated whether you consume the vegetable on its own, or drink its juice. Here we will take a look at the many other advantages of having cucumbers, which will surely inspire you to incorporate this food item in your diet on a more regular basis.


Cucumbers contain a flavanol called fisetin. This fisetin plays a key role in protecting your brain. It increases your memory and protects your nerve cells from ageing, but it's most impressive feat is that it can protect your brain from alzheimer's as well.
Also, cucumbers contain polyphenols named lignans which help you to reduce the risk of breast, ovarian and prostate cancer.
And since cucumbers contain about 95 percent of water, it goes without saying that they fight inflammation in the most impressive manner possible.
Further, cucumbers also contain anti-oxidants. These very anti-oxidants are responsible for keeping you safe from chronic diseases.
Cucumbers come loaded with vitamin b, which is known to fight stress and can help you to combat anxiety too.
Cucumbers are very rich in water and fibre. Since both these entities are necessary for easy digestion of food, adding cucumbers to your daily diet can be helpful in many ways. Also, when the juice of cucumbers mixes with your saliva, it will work as a very effective combination that imparts some speed to the process of digestion.
Cucumbers are very low in calories, which is evident by the fact that they contain about 95 percent water. And yet they fill your stomach pretty nicely. It can help you keep your weight in check.
If you are a heart patient, you ought to have cucumbers in your diet because cucumbers contain potassium, which in turn is lowers the blood pressure in the body, thus making it much easier for you to keep a check on high bp problems.


Besides the above mentioned benefits, cucumbers taste crisp, fresh and cool. So go ahead and beat the summer heat with this extremely beneficial vegetable.
The Benefits Of Having Cucumber Salad With Food

Tips for weight loss

MSc
Dietitian/Nutritionist
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Eat fresh vegetables daily.
Avoid having sugar completely.
Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life.
Do not skip a meal and eat three meals a day.
Drink plenty of water to eliminate the toxins from the system.
Limit your fat intake to 2-3 teaspoons a day.
Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs.
Take antioxidants for protecting the body against the toxins released during weight loss.
Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise.
To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout.
Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
Tips for weight loss

I am studying so I site 12 hours daily and now a days I feel I gain my weight do please suggest me any exercise.

BHMS
Homeopath
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I am studying so I site 12 hours daily and now a days I feel I gain my weight do please suggest me any exercise.
Start eating low caloric diet. Avoid sugar and oil from your diet. Do daily exercise. You can start walking or jogging or swiming or skipping.

Hi I eat alot but I m not as healthy according to my age I am 21 yrs old but my weight is 48 kg how to gain weight

M.D in Ayurveda, B.A.M.S
Ayurveda
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You eat a lot, but do you digest it properly? this is the main reason. Take ayurvedic weight gain formula, before that I want to ask some questions.

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist
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Everything is easy when ur crazy about it and Nothing is easy when your lazy about it. If u make Health a and wellness ur priority, nothing can stop u from being at your best.. a tad bit of dedication is all you need.

What should I eat to get strength and to gain weight according to my personality?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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What should I eat to get strength and to gain weight according to my personality?
diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I'm 24 male. I'm very lien. So I want to become fat (medium). Please Give Suggest me by medicine etc.

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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There is no medicine for being fatty, being lean is best! still become powerful in every sense. Balanced workouts/ Diet

I am female. My age is22 yrs. I am very thin and I am having hair sever hairloss, for that im loosing confidence for that. I want to put on some weights and regrow my hair, that will help me to grow my confidence. What do you suggest? Please tell me. I am very much worried.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I am female. My age is22 yrs. I am very thin and I am having hair sever hairloss, for that im loosing confidence for ...
Hello lybrate-user- Improper diet results in low haemoglobin content in Indian females, so the hair follicles lack proper nutrition needed for hair growth. Try this ayurvedic treatment- a) Dadimadi ghrita 1 tsp twice daily b) Tab abhra loha 1 tab twice daily. C) Nili bhringadi hair oil daily use. D) Avoid fast food and late night workout and increase dairy products in meals. >This treatment will control your hair fall and will also promote your body growth and immunity.

I have low vitamin d3 and vitamin b12 as per my recent reports. What should I do. To increase my vitamin level. And what are the symptoms of low vitamin level of d3 and b12. Please reply fast.

C.S.C, D.C.H, M.B.B.S
General Physician
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This includes: Osteoporosis and Osteopenia. 17 varieties of Cancer (including breast, prostate and colon) Heart disease. High blood pressure. Obesity. Metabolic Syndrome and Diabetes. Autoimmune diseases. Multiple sclerosis. If left untreated, vitamin B12 deficiency, also known as B12 deficiency, can lead to anemia, as well as nerve and brain damage, which may eventually become irreversible You can take tablet containing this drugs

Is Fortune Refined Sunflower oil better than Agmark Rice Bran oil for health. If rice Bran oil is better then which brand should be used for consumption.

MBBS
General Physician
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Is Fortune Refined Sunflower oil better than Agmark Rice Bran oil for health. If rice Bran oil is better then which b...
Please change your edible oil every month safola heart safola plus safola active pure ground nut oil pure kardai oil pure mustard oil please you experience your self you should feel active and light.

Is Anxiety And stress some how increases blood sugar level even if a person is not suffering diabetics?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist
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Is Anxiety And stress some how increases blood sugar level even if a person is not suffering diabetics?
Anxiety and stress can have an impact on your insulin levels, achyut as when you are stressed your body is trying to metabolise the food faster to provide the body with the energy quicker. This can lead to disbetes like symptoms. It is best to address stress-causing factors in your life at the earliest and to readjust your diet and exercise regimen. Also get a full body check up done once every year. If you haven't done on e this year now might be a good time to do it. Good luck.

Dr. My brother's urine and stool smells heavy than normal. And his mouth also smelling always even after brushing. Is that cause due to liver problem i. E unhealthy liver or irregular digestive system or any thing else? What is the treatment? Any medicine? Please help me out?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Dr. My brother's urine and stool smells heavy than normal. And his mouth also smelling always even after brushing. Is...
Symptoms you have mentioned above may be an indicative of sum infection in your body. Please get a liver function test done along with lipid profile n stool test n urine analysis.

I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

MBBS
General Physician
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
Better is to repeat food after 1 hour instead of taking full stomach at one time, by which you can control your over eating habit and also avoid troubles which can happen due to over eating.

Not paying attention to gynaecological problems can have serious consequences

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Not paying attention to gynaecological problems can have serious consequences. Don't be embarrased and book an appointment with a gynaecologist as soon as you have an inkling of discomfort related to your gynaecological health.
Not paying attention to gynaecological problems can have serious consequences

I am 30 yrs male. I go to the gym. Is it safe to consume whey protein suppliment for muscle growth?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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It depends on the work out you do. As such whey is the most easily digestable protein and if taken when needed and at the right time it's good for muscle repair.
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