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Dt. Harish Chheda

Dietitian/Nutritionist, Mumbai

Dt. Harish Chheda Dietitian/Nutritionist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Harish Chheda
Dt. Harish Chheda is a trusted Dietitian/Nutritionist in Mulund West, Mumbai. You can meet Dt. Harish Chheda personally at Cutispilus Clinic in Mulund West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Harish Chheda on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Flat No 2, Vimal Co Operative Housing Society Limited, B P Cross Road No 4, Near Devi Dayal Garden, Mulund West, MumbaiMumbai Get Directions
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I want to lose my weight. But I am unable to do it. Please tell me the procedure of this.

MSc
Dietitian/Nutritionist, Chandigarh
I want to lose my weight. But I am unable to do it. Please tell me the procedure of this.
Hi lybrate-user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I have a problem. When I going outside my house I feel sick and I feel uncomfortable please tell me the solution I will return my energy.

BHMS
Homeopath, Faridabad
Hi, simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress. ****you can have a glass of lemon-water or glucon-d before going out****
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I have been experiencing hair loss for the past 1 year due to excessive stress at work and also weight has been increased. Kindly provide some suggestion to reduce hair fall and weight loss.

MD - Homeopathy
Homeopath, Aurangabad
I have been experiencing hair loss for the past 1 year due to excessive stress at work and also weight has been incre...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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Hi, I want to ask one question I'm very skinny how grow my weight and body. please help me.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Hi,  I want to ask one question I'm very skinny how grow my weight and body. please help me.
Eat oily, sugary food, dry fruits, deep fry food, juices milk shake add more sugar. For body building have more protein in you diet.
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Why do we fall I'll after eating junk food? Please advice me to reduce it effects

MSc
Dietitian/Nutritionist, Chandigarh
Why do we fall I'll after eating junk food? Please advice me to reduce it effects
Hello take a well balanced diet, you need to boost your immunity by taling aloevera, amla, giloy juice daily, avoid eating out, this ruins health and finishes all immunity.
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I daily drink water 2 litter after wake up in the morning and after fresh I drain water by inserting finger in mouth, Is it harmful for me?

MBBS
General Physician, Chandigarh
I daily drink water 2 litter after wake up in the morning and after fresh I drain water by inserting finger in mouth,...
You should not try to take out the water forcibly from mouth excess of it will get eliminated in the natural way via urine or perspiration
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I want know about a good protein diet for my fit and healthy body. And my main concern is, -regularly ejaculation is harmful for our healthy body?

MD - Psychiatry, MBBS
Psychiatrist, Patna
I want know about a good protein diet for my fit and healthy body. And my main concern is, -regularly ejaculation is ...
Egg white is the best natural protein. Ejaculation is not harmful as it is a natural process, but excess of everything should be avoided.
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My 2 years and 5 months boy seems to hv worms in hs tummy. Could notice 1 r 2 at the mouth of the anus. He could not bear the itching and cries. He was already given a deworming dose on sep16, 2015. What to do pls help me.

PGDMLS, PGDHHM, LLB, PhD Surgery, MS - General Surgery
General Surgeon, Gurgaon
My 2 years and 5 months boy seems to hv worms in hs tummy. Could notice 1 r 2 at the mouth of the anus. He could not ...
Yes worm infestation is a common problem in children. I would suggest the following: 1. Repeat deworming dose every 2-3 weeks for 4-6 courses 2. Personal hygiene measures eg. Daily bathing, clean & soft towel, clean & loose clothes, clean socks (even if shoes are not worn), clean toys as the child has a tendency to put toys in the mouth, brushing of teeth, hand washing / sanitizer use & so on 3. Good nutritious food 4. In view of the itching, massage of the skin in general & area around the anus in particular, with oil / cream of your choice will be helpful 5. Periodic check by your paediatrician for this as well as immunizations and preventive & promotive health is a good idea.
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Sir I have a low sex stamina, which is less than a minute. How to increase my stamina pls suggest me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Sir I have a low sex stamina, which is less than a minute. How to increase my stamina pls suggest me.
Try these 2 remedies to improve your sex stamina: 1: Take 50 gms sprouted grams (चना) + 1 table spoon ginger juice + 1/2 half table spoon lemon juice + 1/3 tea spoon sendha namak + 1/2 spoon kaali mirch powder. Eat this for 3 month once a day in morning empty stomach. 2.ASHWAGANDHA: Take 1/2 table spoon ashwagandha powder + 1/2 table spoon honey + 200 ml cow milk. It will help in long lasting sex.
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25/M hello doctors . I take soya milk almost everyday . Around 300 ml each day. I have heard that soya milk is bad for male fertility and reproduction . I have also heard that it is good for the body as it is rich in proteins . Please clear my confusion on this .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
25/M hello doctors . I take soya milk almost everyday . Around 300 ml each day. I have heard that soya milk is bad fo...
Yes this is effective for men sexual desire but you can use walnuts with milk daily and use in boil milk with dry dates for sperm quality and quantity.
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In the month of April I got my sugar checked. It was Fasting 126 and PP 156 and again I got checked my sugar this month and it was Fasting after 12 hours 104 and PP 122. Please suggest whether I have become diabetic and should I start taking medicines to control sugar.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
In the month of April I got my sugar checked. It was Fasting 126 and PP 156 and again I got checked my sugar this mon...
Mr. K, the present blood glucose levels are normal, there is no diabetes. Following are the levels: normal: fasting 70 to 110 mg, pp <140 mg / 100 ml. Hba1c% <5.9. Pre - diabetes: fasting 108 to 125 mg, pp 141 to 199 mg/100 ml. Hba1c% 5.9 to 6.4 % diabetes: fasting equal to or more than 126 mg, pp equal to or more than 200 mg hba 1c% >6.5% thanks.
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I am 22 years old how can I increase my thinking and brain capacity and it is very important noway days so I am feeling some what lazy and during my working hours and feeling very weak and dull how can I tolerate this problem? And what type of food items can I take in day, and how can I make fit my body with full of energy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
You should do some thing you like a most. And do some creative in that. Make help to some needful people. Then do what you do not like and do some creative in that also. Play a game whatever you like like cricket, tennis, table tennis. And learn meditation from gurus.
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Regular taking of Cinnamon is good for diabetic people? If so how much qty should be taken daily?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Regular taking of Cinnamon is good for diabetic people? If so how much qty should be taken daily?
Mr. Lybrate-user, cinnamon powder about 1 to 6 g a day (1 g = 1/2 tsf) has been shown to have beneficial effect on reducing blood glucose and cholesterol levels. So if one wants to use it, about 1 tsf powder can be used once or twice a day.
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Hello sir, me bhut patala hun mujhe kuch upaye btai mote hone me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hello sir, me bhut patala hun mujhe kuch upaye btai mote hone me?
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
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Hello sir/madam, I have been suffering from anorexia since a month and still there is no improvement even I tried to eat and not being in depression. But my condition is getting more and more worse therefore I need your help. Now I'm afraid of eating something thinking of its side effect due to anorexia. I need your advice to help me to cure this illness. It will be very kind of you. Thank you from the core of my heart.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello sir/madam, I have been suffering from anorexia since a month and still there is no improvement even I tried to ...
Hi, I can understand your concern. You can get healthy on your own, it does work. You just have to want it. And really fight for it. And of course when your trying to recover on your own, its not as easy. When your at hospital and have proffessional help. Its easier. You have a meal plan, you have people watching you, making sure you eat. Do not exercise. They make sure you gain weight. They help you recover. While your trying to recover on your own, the most important thing is that you have support. That is very important. Its almost impossible, if you have no one you can talk to, no one who will be there beside you when things are hard. Or someone to remind you thatrecovery is worth it. Someone to make you smile. Whether thats your mum, best friend, boyfriend. Etc etc (but I do not know, when your sick its so easy to lose contact with people. And if you have lost contact. Its just to take contact with people again, and let them know your trying to recover and hope that they can help you, support you.) recovery is not easy, its a mental battle everyday. And facing your body is not easy while in recovery. Ok. The best thing to do is start off small. 3 meals a day, and then add on snacks. So you have 5-6 meals a day. That is the best thing. Its good for the metabolism anyway. Its just healthy to eat 5-6 meals a day. And when your eating 5-6 meals a day aim for 2500-3000 calories. Thats what you need to gain weight. But start off with roughly 1000-1200 calories, and then raise it. Really, calories should not be counted. But when your making a meal plan, then I guess you should know how mcuh your eating. Find foods that you like. It makes eating easier. So. I guess thats up to you to decide what you like and want to eat. But I suggest to eat full fat foods. It makes gaining weight easier. And that is what is needed in recovery. Do not forget that my best tips in recovery, are to hide the mirrors. Trust me, it does not help. Just have a small one so you can do your make up, brush your teeth, see your face. But hide the llong mirrors. Get rid of the scale. The number on the scale does not define you. Ok. So if your recoverying on your own. Yeah, it might be good to see if your gaining weight or losing weight, but decide a day. Like monday morning, once a week you check. And thats it. Hide the scale. And do not step on it unless its monday morning. You have to be tough with yourself. You have to be your own guard. And do not listen to the voice in your head. There will be bad days. Days when you just want to give up because you feel fat, or eveyrthing is hard. And thats normal, thats part of recovery. Thats the hard times. Thats when you need to be 10 times stronger, and just eat anyway. I also suggest to make food dates - i. E. Plan to have brunch with a friend, or go for lunch with someone. Go to dinner, or invite someone for dinner. Go out for frozen yoghurt etc etc. In the end you need to challenge yourself, and it also makes sure that you eat. It makes it easier if your with someone when your eating. You should consult a professional. You can consult with me for counselin and therapy regarding this. All the best.
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My weight has gone up from 75 kgs to 85 kgs. I want to lose weight please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight has gone up from 75 kgs to 85 kgs. I want to lose weight please help me.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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Is there any tips for weight loss. I have 63 kg weight n big belly. So is it possible to loose my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Is there any tips for weight loss. I have 63 kg weight n big belly. So is it possible to loose my weight.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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Sir I have varicocele problem so any homeopathy medicine tell me for improved my problems and improve my Harmon and blood circulation.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Sir I have varicocele problem so any homeopathy medicine tell me for improved my problems and improve my Harmon and b...
Hi, use homeopathic hemamelis virginic 30 5 drops in 1 spoon of water, twice a day for 20 days in empty stomach. If condition improves follow it with 200 power in same way. If this doesn't help. Consult later.
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What?s the Right Attitude When You are Up for a SURGERY?

FAIS, FIAGES, MS - General Surgery, MBBS
General Surgeon, Noida
What?s the Right Attitude When You are Up for a SURGERY?
How to prepare yourself for a surgery?

The thought of undergoing a major surgery worries most people as they stress about the possible surgical complications, outcomes of the procedure or just get scared with the idea of getting an incision. But, following a few simple steps before the surgery may enable you to not only lessen your fears but also accelerate the recovery process.

Here are some of the most effective tips to prepare yourself in a way that ensures a stress-free surgical procedure.

1. Acquire knowledge about the surgery beforehand
Keep yourself thoroughly informed about the surgical procedures you will undergo. Ask your surgeon about the time required for complete recovery, your stay at the hospital, hygiene standards of the hospital etc. Also, talk about the surgical complications that you may experience and the measures to be taken from your side to deal with them.

2. Inform the doctor about your prevalent health issues
Talk to your doctor if you are suffering from any medical conditions currently like diabetes, hypertension, heart disease, arthritis etc. Also inform him if you are under any kind of medications or allergic to any particular drug.

3. Enquire about the types of anaesthesia available
Knowing about your anaesthesia choices always help you prepare better for an operation. While some surgery requires specific types of anaesthesia for other you can decide whether you want a local, regional or general anaesthesia. Local anaesthesia is used for affecting a small area while the regional one is used for numbing a larger part and general, your entire body.

4. Be prepared to deal with the post-surgery pain
You might experience post-surgery pain depending on the type of procedure followed. Ask your doctor for suggestions on the type of medicines you should do to curb this pain. Generally, most doctors recommend drugs, hot or cold therapy, massage etc.

5. Look for a caregiver in advance
You will require some support and care after the surgery while you recover. Seek the help of your family and friends in this regard and ensure that someone can stay with you for at least a day after you return from the hospital.

6. Follow the pre and post surgery instructions given by the doctor
Follow all the instructions given by the doctor regarding the kind of diet to be followed, restriction from consuming certain things like alcohol or any other lifestyle changes required to keep you healthy before and after the surgery.


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I am very fat so what can I do for my health.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am very fat so what can I do for my health.
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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