Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Weight Management Treatment
Customised Diet Chart
Diet Therapy Treatment
Nutrition Assessment Service
Weight Loss Treatment
Child Nutrition Management
Diabetic Diet Counseling
Food Plan Preparation
Healthy Heart Diet
Ketogenic Diet Treatment
Therapeutic Diets Treatment
Treatment Of Restenosis
Asthma Treatment & Management
Weight Loss Diet Counseling
Submit a review for Dt. Geetha SunaiYour feedback matters!
My mother is 45 years old. When she just lies on the bed and gets up after 5-10min without taking a nap, her head goes round. What is the reason? Is dis a serious problem?
I am suffering laziness since last 2months, not getting any interest on any work. what should I have to do?
Hii sir, introducing myself first ,sambit kanungo and I am 19 years old, height 5.4 feet, weight 49 kgs, my wish is to be healthy and to Increase my weight to minimum 65 kgs, I request you to suggest me a better idea with full data and if there any product I should use.
I'm Sanjay. I want to reduce my weight. I'm 75kg now and age is 23yrs. So please suggest me a healthy and best diet.
I want to be fat I already do all the positive think but no different so please suggested some supplement or dose or tonic for quick fat.
I want to build my body without taking any power or tablets. Only I want to build my body with the help of working how.
Pursuing a hobby can help you to ward off diseases while keeping your mind and body fresh and active. What's more, hobbies come with several health benefits too, ranging from lowering of blood pressure and control over cortisol production ( a hormone that causes stress) to improvements in your weight and BMI.
4 amazing health benefits that you can derive from pursuing your favourite hobbies are:
1. Strengthening of your immune system - Hobbies that augment your activity levels like basketball, golf or bike riding are extremely beneficial for improving your immune system, thereby enhancing the overall quality of your life. A strong immune system is essential as it makes you less prone to chronic diseases like diabetes, arthritis and heart disease.
2. Improving your memory - Another health benefit of having hobbies is that they bring about an improvement in your memory and aid in enhancing your problem-solving abilities. A research conducted by the University of Texas on the impact that hobby has on the brain reveals the fact that the picking up of a new hobby can prevent memory loss. Here's how - the challenge to learn a new skill causes you to focus all of your mental abilities on the task at hand, leading to a sharpening of your memory, while preventing memory loss. By helping you to maintain an active brain, the act of picking up a new hobby, therefore, brings about a delay of cognitive aging by a few years.
3. Cutting down on stress - By indulging in a hobby like cooking, baking or gardening, you get an effective outlet to release all your stress. Being a non-work activity, your mind gets another area of focus, one which you can enjoy. Furthermore, when you put your whole mind to it, your stress and worries seem to wither away.
Moreover, such hobbies that require you to physically exert yourself, albeit in a limited manner, also bring down your stress levels as they produce chemical changes in your body.
4. Improving sleep - Having a hobby also has a positive impact on sleep. The pursuit of active hobbies in the earlier part of the day can lead you to have a very restful sleep. Likewise, engaging in the intellectual activity of reading before going to bed can help you to sleep better.
Apart from giving you tremendous enjoyment, a hobby can also bring many health benefits. So, pursue your hobbies actively despite the busy lifestyle you follow.
I'm 19 year old guy and i'm too skinny and I haven't beard and I try a lot like good diet, milk, everything as possible but couldn't gain weight. Simply i'm not mature with my age. Give me some tips.
Sir my weight is 110kg and my height is only 5ft how to reduce my weight please give me the valuable reply and perfect reason.
cause I am underweight. Can you tell how I can gain mass or weight. Try to give me answer which I can do at my home. And also tell what should I not do.
I am 17 year young boy. I am trying to strengthen my body fitness. For that I am doing physical fitness experiences in gym. I take care of my food too. I have leafy vegetables and dry fruits. What can I add to my diet?(I am a vegetarian)
I am a 59 years old man having diabetes, high blood pressure, I recently undergone byepass surgery, I am having problems of sleeplessness.
Obesity and Late Sleep
Studies Proven that Staying up late can expand your waistline, even healthy adults who sleep late can put on weight
Also Sleep restricted Men gains more weight than women
I have the same meals which I used to have earlier but now days I have started putting on weight. Earlier I used to be 48 kg but now it has increased with in 5 months to 52 kg.
How fenugreek works?
Fenugreek seeds are rich in soluble fibre, which may help to lower the blood glucose level through delayed gastric emptying and slowed carbohydrate absorption. The amino acid contained in the seeds may also directly stimulate insulin secretion and reduce insulin resistance. Fenugreek may also increase the number of insulin receptors in red blood cells and improve glucose utilization in peripheral tissues.
How to use?
Take a teaspoonful of fenugreek seeds and soak in water the overnight. Eat these soaked in the morning. These seeds can taste bitter but over time you can adjust to them. Drink all the water and chew up the soaked seeds. You may need more water to push them down.
The bitter taste of fenugreek seeds can be minimized by toasting them, adding honey or buying de-bitterized seeds. Powdered seeds can also be useful.
The usual dose of fenugreek seeds is 5 to 30 grams with each meal or 15 to 90 grams all at once with one meal.
What are the effects of fenugreek seeds on diabetes?
In type ii diabetes, adding fenugreek seeds to a meal decreases the increase in blood glucose after the meal. Fenugreek seeds show improved blood glucose control and insulin function. It reduces the fasting blood glucose in both type I and ii diabetes.
Dyslipideamia and heart disease are common in diabetics. Fenugreek seeds promote heart health and help in lowering blood cholesterol levels.
What are the side effects of fenugreek seeds?
Fenugreek seeds are completely safe when used in moderation. Nausea, abdominal discomforts like diarrhea and/or gas are few minor side effects which usually subside after a few days of use. When used topically on skin watch for skin irritation and rashes. These seeds are not recommended in pregnancy, as it causes uterine contraction.