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Dt. Geetha Sunai

Dietitian/Nutritionist, Mumbai

700 at clinic
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Dt. Geetha Sunai Dietitian/Nutritionist, Mumbai
700 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Geetha Sunai
Dt. Geetha Sunai is a trusted Dietitian/Nutritionist in Chembur East, Mumbai. She is currently associated with Sai Hospital - Chembur in Chembur East, Mumbai. Save your time and book an appointment online with Dt. Geetha Sunai on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Sai Hospital - Chembur

566, Vikas, Shree Ganesh CHS, Sion Trombay Road, Near Vodafone Gallery, Chembur East, MumbaiMumbai Get Directions
700 at clinic
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Please suggest medicine to increase appetite. (Metabolism). I have a very very poor diet.

B.A.M.S
Ayurveda, Mandsaur
Please suggest medicine to increase appetite. (Metabolism). I have a very very poor diet.
1 stop tea,tobacco,alcohol (it consuming). 2 Do not drink any liquid(except water,)before lunch and dinner.Do not take tea on empty stomach . 3 start taking Pantaperazole tab.40 mg in the morning.Take tea or milk after one hour .
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I have a lean body but my belly is very much according to my body. I do not eat much junk and I take normal diet. How can I reduce my belly fat?

Vaidya Visharad
Sexologist, Narnaul
I have a lean body but my belly is very much according to my body.
I do not eat much junk and I take normal diet.
How...
One of the best ways to reduce the fat in your body is to drink honey in water. • Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture.

I'm gymimg from last 2 year but I'm not getting muscle Infact I have proper food also so wat should I do nw.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm gymimg from last 2 year but I'm not getting muscle Infact I have proper food also so wat should I do nw.
Hye, Thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
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I love eating sweets too much, especially late nights, which adds calories, how can I avoid?

MSc
Dietitian/Nutritionist, Hyderabad
I love eating sweets too much, especially late nights, which adds calories, how can I avoid?
Hello lybrate user we are giving you some important tips to follow up, 1. Drink water, especially before meals. 2. Eat high proteins in breakfast 3. Drink green tea at least twice a day. 4. Eat less refined carbs. if you have sweet craving you can take saunf. or you can do brush immedetaly after meals your sweet cravings get over
1 person found this helpful
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Is it safe to take endura mass to gain weight? Suggest another safe supplement without creatine.

CCH, BHMS, DMLT
Homeopath, Jhansi
Is it safe to take endura mass to gain weight? Suggest another safe supplement without creatine.
Yes its good product for gain weight but its increase ur appetite so plz take natural food. on ur diet
1 person found this helpful
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Can we drink water immediately after lunch or dinner? Can we drink water while doing lunch and dinner?

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
Can we drink water immediately after lunch or dinner? Can we drink water while doing lunch and dinner?
Dear Lybrate user no you can't drink during or after food if necessary than only. One can drink water after half an hour of lunch or dinner.
3 people found this helpful
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I am 34 year old and have pain in my lower leg and my weight is 110 kg and My height is 6 ft and also I want to reduce my weight by 15 kg without using any harmful medicine.

MBBS
General Physician, Mumbai
I am 34 year old and have pain in my lower leg and my weight is 110 kg and My height is 6 ft and also I want to reduc...
For pain take tablet paracetamol 650 mg and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months
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How we should protect ourselves from loo in hot summer season? What food we should eat and what clothes we should wear? And how to protect ourselves from sun rays?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How we should protect ourselves from loo in hot summer season? What food we should eat and what clothes we should wea...
*. Don’t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time.*. Avoid fried and oily foods, nonveg, dry fruits in this hot season. *. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits.
1 person found this helpful
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I am too skinny at the age of 17 years I am only 44 kg so I want to eat dexona protein for weight gain. Is dexona protein is good to use for increasing weight?

MBBS
General Physician, Mumbai
I am too skinny at the age of 17 years I am only 44 kg so I want to eat dexona protein for weight gain. Is dexona pro...
Dexona need not be taken for weight gain because it will lead to bone marrow suppression and instead Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Hello Sir, I am much thin compare of natural human body. Even I eats 3 times in a day and" when I start my lunch, dinner, etc. So I take fully diet. So what the reason of my thickness?

BHMS
Homeopath, Raebareli
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated - improper metabolism/assimilation. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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