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Dt. Geetha Sunai

Dietitian/Nutritionist, Mumbai

700 at clinic
Dt. Geetha Sunai Dietitian/Nutritionist, Mumbai
700 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Geetha Sunai
Dt. Geetha Sunai is a trusted Dietitian/Nutritionist in Chembur East, Mumbai. She is currently associated with Sai Hospital - Chembur in Chembur East, Mumbai. Save your time and book an appointment online with Dt. Geetha Sunai on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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566, Vikas, Shree Ganesh CHS, Sion Trombay Road, Near Vodafone Gallery, Chembur East, MumbaiMumbai Get Directions
700 at clinic
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I am having little bit belly. I now stopped eating rice in night so that my belly shouldn't grow that much. But sometimes I have the craving to eat rice at night as I love rice very much is it ok to eat rice once or twice a week in night. My weight is 67 kg and height is 5. 8. Just mentioned this details so if somebody can say if possible to eat how much I can eat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am having little bit belly. I now stopped eating rice in night so that my belly shouldn't grow that much. But somet...
You can take brown rice instead of white rice otherwise stop taking white rice in the night .you should do pushups and crunches regularly to reduce tummy.
1 person found this helpful
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I want grow my body I am so weary about this and I am serious so I need a doctor for increase my body.

BHMS
Homeopath, Thane
I want grow my body I am so weary about this and I am serious so I need a doctor for increase my body.
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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I am 20 year old male my height is 5'10" but I'm so skinny I want to gain weight I tried all traditional method now I want to gain weight by weight gainer products or mass gainer please suggests me best one without any side effects and if there is any side effect please tell me.

MBBS
General Physician, Mumbai
I am 20 year old male my height is 5'10" but I'm so skinny I want to gain weight I tried all traditional method now I...
For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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9 Things Urologists Want Women to Know

M.Ch - Urology, MS - General Surgery, MBBS
Urologist, Gurgaon
9 Things Urologists Want Women to Know

Urology is a branch of medicine that focuses on the diseases affecting the urinary tract system and male reproductive organs. The organs that come under the scanner here are the kidneys, adrenal glands, ureters, urinary bladder, urethra, and the male reproductive organs (testes, epididymis, vas deferens, seminal vesicles, prostate, and penis). Though there is a prevalent misconception that gynecologists are for women what urologists are for men, urology also deals with certain women related health issues. These include overactive bladder, pelvic organ prolapse, and urinary incontinence. In fact, doctors who specialize in female urology gain detailed knowledge of the female pelvic floor together with intimate understanding of the physiology and pathology.

Here are 9 things you should know as a woman

1. Age related factors affect both men and women: Right around the time when menopause and andropause strike, changing hormone levels affect the pelvic floor, bladder, urethra and vagina in women causing problems like urinary tract infection and incontinence. These conditions are effectively treated by an urologist who can also probe for underlying conditions like kidney stone, polyp, or tumor in severe cases.

2. An overactive bladder is more common than you think: Around 40% women have to hit the bathroom every hour or so owing to this. Simple lifestyle changes like lowering the intake of caffeine and alcohol, in combination with pelvic floor exercises can solve the problem.

3. Women sometimes pee in their pants too: A majority of the female population between 40 and 60 suffer from either stress incontinence (when you cough, sneeze or laugh) or urgency incontinence (leaking when you want to go badly). Urologists want you to know that there are less invasive options and medications available to treat this problem.

4. Walk the exercise path to good health: Exercises for your vagina like kegal are great when done right. You can connect with a practitioner who specializes in toning and the stimulation of pelvic floor muscles to treat incontinence.

5. Pelvic pain: If it is not gynecology then it is urology. A general pain in the pelvic region triggers a visit to the gynecologist first for most women.From menstrual cramps to ovarian cysts, all of this may well be taken care of by your gynecologist too. But when the usual culprits are not the cause for your discomfort, it's time you get the urology aspect examined thoroughly too.

6. Know the difference between UTI and STI: Because of cross symptoms, one often gets mistaken for the other. So check with your urologist to understand the cause and cure of your particular problem.

7. Recognize pelvic organ prolapse: This condition is defined by a bit of bladder, rectal, or uterine tissue bulging into your vagina. An urologist can provide non invasive options to deal with this.

8. Women can get kidney stones too: This is true, especially when you forget to hydrate yourself in hot climates or high temperature situations.

9. Urology can solve some sexual problems too: Whether it's sexual dysfunction, low libido or trouble reaching orgasm, urology can play its part to help you out.
 

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Dear Doctor, due to unnecessary chronic anxiety, my weight is getting reduced. I'm already underweight. My bmi is 17.2.I have a feeling of vomiting and I can't sleep at night. Is it harmful for health? Can it cause heart problem such as anorexia? I'm male. I'm in a confusion. Will it lead to heart problem and diabetes?

MBBS, cc USG
General Physician, Gurgaon
Dear Doctor, due to unnecessary chronic anxiety, my weight is getting reduced. I'm already underweight. My bmi is 17....
In Anxiety, Meditation will help you alot concentrate in some extracurricular activities like music/sports/ yoga/ meditation etc you can take help of any spiritual organization like Brahma Kumaris, these organization provide their services free of cost Consult Psychiatrist.
1 person found this helpful
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I am having daily gas problem in my stomach. I also take a break fast in morning. I want a quick way to get free from gas, if I am outside my home.

BHMS
Homeopath,
I am having daily gas problem in my stomach. I also take a break fast in morning. I want a quick way to get free from...
Avoid spicy food. Avoid fatty food. Do not let your stomach b empty for long time. Eat something in every 3-4 hrs interval. With this you need some blood test and usg of whole abdomen to know whtr your suffering from any gastric or liver diseases or not. With this you need proper homeopathic treatment for cure. You need to b cure of this disease. Soo you can contact me through lybrate.
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At age 18 my cheeks was good but when I hit 19 my cheeks become very skinny that I look like a weak guy I don't know why, so my question is what should I do to bring back my chubby cheeks. I really want chubby cheeks What should I eat? Any solution to my problem? Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
At age 18 my cheeks was good but when I hit 19 my cheeks become very skinny that I look like a weak guy I don't know ...
Hye. Thank you for your query. Firstly if you are underweight, you need to increase your weight to get back fuller cheeks. At a certain age you lose the teen fats from your face, which is natural. Trying to get chubby cheeks does not mean just piling up fat on your face. You can try to achieve it by toning your facial skin. Also, a good balanced diet is crucial to healthy looking skin. A few natural techniques, exercises and home remedies can give your cheeks a plumper and chubby look. 1. Facial yoga is the best way to get chubby cheeks and tone sagging skin.  2. You can also blow balloons to work out your cheek muscles. You can even perform this exercise by blowing into imaginary balloons. 3. Olive Oil, shea butter, coconut oil and ghee works as the perfect moisturizer for dry skin and ensures soft skin. It also helps prevent wrinkles, tightens skin and makes cheeks look younger. 4. Fenugreek can also help you get chubby yet firm cheeks. Apply methi powder paste as a mask for 10 minutes a day. 5. Rose water should be applied on cheeks before going to bed, and leave it on overnight. The next morning, rinse it off with warm water. Repeat this remedy once daily. 6. Honey helps the skin retain moisture so it looks healthier and plumper. Adding honey to your diet or applying as a pack on cheeks, both are beneficial.  7. Massage your face with cold milk to make skin appear fuller. Avoid smoking and drinking as these habits can cause skin to lose elasticity and make you look older than your age. Drink an ample amount of water throughout the day to keep your body well hydrated. Put sunscreen on your face to protect the skin from harmful ultraviolet rays. Eat foods like nuts and seeds with healthy fats to get smooth and healthy skin.
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My girlfriend age is 26 but she has big breast, which makes her very shy when ever she go out, so can she reduce it.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
My girlfriend age is 26 but she has big breast, which makes her very shy when ever she go out, so can she reduce it.
By laser and some medication this is basic advice that is given without seeing your actual conditionbut I tried my level best, before using medicine on your body its my sincere advice to take advantage of lybrate low cost treatment of private consultation on your application.
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I want to lose weight near about 5 kgs. So I want to know what should be the diet plan. For that I am going to walk for one hour in the evening. So I am not feel energetic. During that. Please give me suggestion for that.

BHMS
Homeopath, Ahmedabad
I want to lose weight near about 5 kgs. So I want to know what should be the diet plan. For that I am going to walk f...
Along with walk you need good diet plan which can help you. Because alone walking will nt help you unless you change your food.
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I want to loose my weight. I am a student so I have no much time to exercise. My college time is 8: 00 to 4: 00. So give me advice Thank you.

MSc
Dietitian/Nutritionist, Chandigarh
I want to loose my weight. I am a student so I have no much time to exercise. My college time is 8: 00 to 4: 00. So g...
1. Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight. 2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight but you have to be regular in that. 3. Manage Your Diet Well: Diet management is the first and foremost thing that can help you deal with the problem of obesity. It is not easy and everyone’s cup of tea to have a control on diet but half the battle is won, if you can deal with this dietary change. Your diet should be low in calories, with less carbohydrates and less fats. 4. Have Mint Leaves: Taking mint leaves in warm water half an hour after taking meals will prove to be beneficial in losing weight as it helps in proper digestion and boosting metabolism. 5. Drink Green Tea: Green tea, an antioxidant by nature can go a long way in helping you reduce weight. So, prefer taking green tea, if not more once or twice a day. 6. Switch To Lukewarm Water: Drinking lukewarm water every time you are thirsty will reduce fat deposits in your body, so you must go for it. 7. Make Homemade Food: Prefer eating homemade food and avoid fatty and fast food. If you would like to consult with me privately, please click on'Consult'
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His age is 27 and weight is only 48. He is not gaining weight despite good food and exercise. Have to go toilet 3_4 times a day. What should he do?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
His age is 27 and weight is only 48. He is not gaining weight despite good food and exercise. Have to go toilet 3_4 t...
kiran 1st thing improve your digestive system by digesting your indigested food in the body ..so walk regularly for good metabolism..take high protein diet..take chitrakadi tablet after meal..take good sound sleep after meal..drink warm milk with honey before sleeping..maximum intake of fruit juices..
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I am 25 year old having 10 month old baby but not feeding from a couple of days, I have gone through cesarean, I am gaining weight, I want to lose weight but if I am doing dieting I am getting dizziness .so, please give me a healthy diet chart.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 25 year old having 10 month old baby but not feeding from a couple of days, I have gone through cesarean, I am g...
Hello, Wait till you are nursing your baby, insufficient food or crash dieting will not only hamper milk production, but also make you gain more. Since your baby is already 10, months in a, mean time you can start brisk walks or join any gym and start exercising for an hour daily. Have home cooked meals and eat sensibly. Be self motivated.
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I have a desk job and in the last 2 years, my weight has gone from 75 kgs to 85 kgs. I want to lose weight. Please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a desk job and in the last 2 years, my weight has gone from 75 kgs to 85 kgs. I want to lose weight. Please he...
A) Take 30 ml of fresh lemon juice and ginger juice along with 20 ml of honey along with water early in the morning on empty stomach…. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals…. C) do regularly VAJRASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.
1 person found this helpful
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I am very thin in physical appearance and I want to increase my weight and want to look muscular and body builder in physical appearance.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am very thin in physical appearance and I want to increase my weight and want to look muscular and body builder in ...
According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. No need to hurry its a slow process.
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Im 19 male. My fore arm extension muscles are so weak. Hw cn I get strength them.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI…1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
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Magic / Benefit of Green Tea

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Magic / Benefit of Green Tea:

1. Cuts Risk of Cancer
2. Protect against skin disorder
3. Increases metabolism
4. Stay Young
5. Control Blood Pressure / Cholesterol
6. Tea is naturally rich in antioxidant & hence helps to reduce the harmful effect of stress, Pollution, smoking, etc.
7. Preventing damage to healthy cell and tissue
8. Good for Brain power , Lungs , Liver , Bad Breath , Immunity & Bone
439 people found this helpful

Hi. I am having swelling in my whole body since 2 yrs and I am gaining weight day by day. I had tested all test of bloods and thyroid too. But report is clear. I had consulted all ayurvedic and heomapatic doctr too. But still everythn is same. I lost charm of my face. Started lookin aged because of swelling. Please suggest me somethng.

Advanced Aesthetics
Ayurveda, Gulbarga
Check once your hb level in blood health related problems if you re not fit, you would indeed come across health-related common problems like strokes, diabetes or blood pressure.pigmentation obese people are often found to have pigmentation on their face or body. This is due to improper nutrients intake and junk food they consume improper menstruation cycle? obesity is a very common reason behind improper menstrual cycle and delayed pregnancy in obese women quick recipe for homemade protein shake: ingredients you need 120 ml of skimmed milk, 120 ml of soy milk 3 spoons of oat meal cardamom or vanilla essence recipe: step 1: add 120 ml of skimmed milk, 120 ml of soy milk, 3 spoons of oatmeal and 1 drop of vanilla essence or 2 cardamoms into a blender together. Step 2: blend the mixture for 60 seconds and drink it immediately. This is the most commonly followed recipe of protein shake. However, you can try and explore other options as well. The idea is to intake protein. Now how you do it, we leave that up to you. Water is a very important factor in any weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. Drink about 4 to 5 liters of water every day different bodies have different requirements of water. A simple way to track how many liters of water your body needs in a day is to divide your weight by 20. The result you will get from this equation will give you the liters of water you must consume every day. For example: if you weigh 70 kilos, then dividing it by 20 gives 3.5 as result. So you must drink a minimum of 3.5 liters of water every single day. This is an essential step for weight loss in 10 days. Consuming oats or protein meal instead of dosa or idli or your regular other breakfast helps control and reduce your calories intake. Again, these food items make for a healthy and nutritious breakfast. At the same time, they are good source of proteins which enhance weight loss. Protein helps keeping you full for longer. This helps control your untimely hunger pangs watermelons: comprising of nearly 92% water, rich in vitamins a and c, and lycopene? a powerful antioxidant, they fuel your body to lose weight naturally drinking 2-3 cups of green tea daily will help you shed those extra kilos faster. The Antioxidants in it aid the fat and calorie-burning process any queries and diet chart consult me.
1 person found this helpful
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How to be Fit & Healthy

MBBS
General Physician, Himatnagar

I am fat and I want to reduce my fat. How can I reduce it n get a fit strong and healthy body.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am fat and I want to reduce my fat. How can I reduce it n get a fit strong and healthy body.
Hello, fat is accumulated by lack of activity, irregular eating or excessive eating pattern, hormonal imbalance. Thus having a well balanced diet at regular intervals of 3 hours, increase in fibre intake like salads, fruits, sprouts, wholegrains will help. Exercise for 45-60 minutes 4-5 days/ week. Have 10-12 glasses of water i. E 1 glass every hour will help.
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