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Dt. Geetha Sunai

Dietitian/Nutritionist, Mumbai

700 at clinic
Dt. Geetha Sunai Dietitian/Nutritionist, Mumbai
700 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Geetha Sunai
Dt. Geetha Sunai is a trusted Dietitian/Nutritionist in Chembur East, Mumbai. She is currently associated with Sai Hospital - Chembur in Chembur East, Mumbai. Save your time and book an appointment online with Dt. Geetha Sunai on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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566, Vikas, Shree Ganesh CHS, Sion Trombay Road, Near Vodafone Gallery, Chembur East, MumbaiMumbai Get Directions
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I'm a student and I have a busy schedule throughout the weak, and I have a very poor health, my weight is just 46kg but height is appropriate. How can I gain weight and improve my physic? Yes I do suffer from constipation and I've tried many home remedies but they didn't helped a lot.

Doctor of Medicine
General Physician, Surat
I'm a student and I have a busy schedule throughout the weak, and I have a very poor health, my weight is just 46kg b...
Healthy eating, stress free life, exercise are the best way to try, eat more calorie contain diet, but exercise is must
2 people found this helpful
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How to improve vitamin D by using fruits and vegetables. Is there any other alternative without calcium tablets. Which are the best dry and green fruits.

PGD Maternal Child Health, MBBS
General Physician, Akola
How to improve vitamin D by using fruits and vegetables. Is there any other alternative without calcium tablets. Whic...
Vitamin d is a fat soluble vitamin and is generally not found in vegetarian produce. Body synthesizes vitamin d in presence of sunlight. Non vegetarian diet gives this vitamin from fish liver oils. The vegetable oils when subjected to hydrogenation to make vanaspati ghee are fortefied with fat soluble vitamins a & d. As such hydrogenated fats are not good for health so good exposure to ultraviolet rays in the morning before 12 pm is the natural way to get required doses. In case of deficiency one cannot rely upon dietary or sunlight but has to take therapeutic doses of vitamin d in form of granules, injections etc.
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Unfortunately, within this 3 months I put on 5 kg weight. Due to sedentary life. I noticed my body got unshaped and I want to shape it. For that I started doing mild exercise but by doing some exercise I got fatigue and palpitation. Even with 30 second of exercise I got fatigue. Please guide me.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Unfortunately, within this 3 months I put on 5 kg weight. Due to sedentary life. I noticed my body got unshaped and I...
Instead of doing intensive exercises go for milk ones like brisk walking/ yoga which will help you lose weight & shape up without getting fatigued or hurt. You may also do some lifestyle modifications to remain active- Take stairs instead of lift, walk instead of taking transport.
1 person found this helpful
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It is important to cut the vaginal opening during the normal delivery of a woman? Please guide

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
It is important to cut the vaginal opening during the normal delivery of a woman? Please guide
if vaginal opining is smal and it is obstracting head of the baby to come out doctors have to get a cut to get baby out. but they stich it and it becomes normal after wards.
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Sir/madam I am diabetic since 2 years I am using voglimet GM 2, my pp is 230, recently H1bc is 8.3. My BP is 120/90. Presently my foot burning and tingling sensation from 4months. What type of precaution to be take.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir/madam I am diabetic since 2 years I am using voglimet GM 2, my pp is 230, recently H1bc is 8.3. My BP is 120/90. ...
Mr. Lybrate-user, looking at the details given show that diabetes is uncontrolled. Needs better control, either through improved treatment and/or diet and exercise. First thing your fasting and pp should be 100 mg and 150 to 160 mg and hba1c% <7. So it is essential to achieve that kind of control, then only all symptoms can be controlled. As regards the precautions: take a balanced diet, providing exact calories based on blood sugar levels, ideal body weight and extent of daily exercise. Plus you should consume more of green leafy vegetables, salads and permitted fruits (100 g a day). Plus exercise daily for at least 1 hour. Avoid alcohol and smoking. In other words you have to follow a modified lifestyle.
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I have already taken chorionic gonadotropin injection ip 2000 iu injection on afternoon (5 PM) in every two days gap. Can I inject chorionic gonadotropin injection ip 2000 iu in the morning (8 AM) by doctor cause due to problem of my office timing?

MBBS
General Physician, Mumbai
I have already taken chorionic gonadotropin injection ip 2000 iu injection on afternoon (5 PM) in every two days gap....
In my opinion you can take it in morning but it's better to get it confirmed by your treating doctor.
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I have a desk job and in the last 2 year. My weight has gone up from 75 kgs to 85 kgs I want to lose my weight. Please help me.

Vaidya Visharad
Ayurveda, Narnaul
I have a desk job and in the last 2 year. My weight has gone up from 75 kgs to 85 kgs I want to lose my weight. Pleas...
Eggs are a wonderful source of nutrition that aids in weight loss. Eating whole eggs along with other breakfast items will help in keeping you from consuming other foods for the following hours. In case of vegetarians who don? t eat eggs, any protein-rich food will suffice in its place.
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I am over wait and I don't want to go gym because I don't have much time. Please help me how I can reduce my face and tummy fat.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
I am over wait and I don't want to go gym because I don't have much time. Please help me how I can reduce my face and...
Hello sir according to your height your weight should be around 70 kg. Recduce your weight by have normal diet try to have small ande frequent meals, include more of fruits and vegetables in your diet, have salt free dinner thrice a week, try to avoid dinner after 7: 00pm.
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I am 40 years old female and I have hormonal imbalance problem. Hair growth on body, weight put on, constipation and wrinkle on face its all about hormonal changes. Please suggest me what would I do for hormonal balance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
I am 40 years old female and I have hormonal imbalance problem. Hair growth on body, weight put on, constipation and ...
There is possibility of polycystic ovarian disease which presents with the features you have mentioned like weight gain, hair growth. It can be managed medically with oral medicines through Ayurveda. Kindly consult me personally online. I need to confirm the diagnosis by taking detailed history and guide you properly with detailed diet and regimen plan.
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I am a diabetic. I want to reduce weight. As one of the measures, can I have honey in warm water first thing in the morning, as it is said that it helps in weight reduction?

DHMS (Hons.)
Homeopath, Patna
I am a diabetic. I want to reduce weight. As one of the measures, can I have honey in warm water first thing in the m...
Dear lybrate user, Go for a brisk walk in d morning for an hr.to restore blood circulation. Go for meditation to transport oxygen to all d tissues and cells to nourish them and to generate new cells,as well. Take,plenty of water to eliminate toxins. Opt staircase instead of a lift. Take,oats,green tea in breakfast. Go for cycling.swimming,gardening. Consume plenty of salad,sprouts,fruits in lunch. Homoeo medicine. @ Fucus vasQ -20 drops with 1/2 cup of lukewarm water,thrice before each meal. Take,care.
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Hi sir I'm 14 years old and I'm thin so please say me some tips to become my good muscles.

Vaidya Visharad
Ayurveda, Narnaul
Hi sir I'm 14 years old and I'm thin so please say me some tips to become my good muscles.
Fat-Rich Diet: Intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain.
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Helo doctor, I have a very serious issue that making me weaker day by day and also with low confidence. Actually I have a bad habit of doing masturbation and I have been doing it for more than 10 years and my age is only 25. I just want to leave it because after doing it mentally and physically I feel weak. After doing this I am not be able to concentrate on work, feel very low confidence. Please guide me. What should I do or don't.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Helo doctor, I have a very serious issue that making me weaker day by day and also with low confidence. Actually I ha...
I think that your conscience is troubling you about masturbation and that is causing all the low confidence and the physical exhaustion. This speaks of a good conscience but it may be a little too rigid. Perhaps you are addicted to it too. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
1 person found this helpful
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I'm 21 years old and my weight is 53 kg. Sir my question is that I do workout at gym daily with a proper diet of protien but my weight and my muscles are not growing what's the problem?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 21 years old and my weight is 53 kg. Sir my question is that I do workout at gym daily with a proper diet of prot...
To gain weight or if gyming. It's not only proteins that are important. If you try to concentrate only on protein intake your body will still breakdown. You need to have a balanced meal and what you take pre workout and post workout as meals also are crucial because it depends on the type of work out. So, many factors need to be considered to understand why you are not gaining weight.
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Am suffering from over weight please send necessary diet details to reduce my weight Thank you.

MBBS
General Physician, Faridabad
Am suffering from over weight please send necessary diet details to reduce my weight Thank you.
reduce your diet, avoid oily and fried food, go for morning walk for 1 hr daily, avoid sugar and sweats totally, it will help. thanks
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I have a office job and in the last 1 Year, my weight has gone up from 60 kgs to 70 Kgs. I want to lose weight. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a office job and in the last 1 Year, my weight has gone up from 60 kgs to 70 Kgs. I want to lose weight. Pleas...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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Sir, I am a Diabetic Patient, Age-80 years. My problem is Increased Creatinine, Serum Level i. E 3.3. Please advise me Medicine / Treatment of increased creatinine Levels. I take medicine as trajenta for Diabetes and Eco-Sprin, Trental 400 and Ketotreat.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Sir, I am a Diabetic Patient, Age-80 years. My problem is Increased Creatinine, Serum Level i. E 3.3. Please advise m...
Apart from medications, you need to follow a strict low protein diet in order to bring down your creatinine levels. The normal creatinine level for adult is 0.5-1.2 mg/dl, and kidney disease patients should pay attention to their creatinine level. Once their creatinine level is higher than the normal level, they need to have effective treatment to lower it. In this article, we will introduce some common foods that can help decrease creatinine level. Creatinine is a breakdown product of creatine, which is an important part of muscles, and creatinine is mainly removed from blood by kidneys. When the kidneys are damaged, the kidney function will fail to work well, and the creatinine level cant be excreted promptly. Creatinine level is often a sign of severe kidney damage. When the creatinine level is higher than the normal level, it means less than 50% kidney function for kidney disease patients. Cabbage, lettuce, garlic, onion, omega 3 fatty acid rich foods, cucumbers are best foods. Restrict non veg, and protein rich foods.
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How I lcan lose my weight. Now my weight is 80 kg. So I am suffering hardly. Give me some advise.

BHMS
Homeopath, Faridabad
How  I lcan lose my weight. Now my weight is 80 kg. So I am suffering hardly. Give me some advise.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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kidney stone

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
kidney stone
According to ayurveda improper diet and lifestyle leads to aggravation of all three doshas (ayurvedic humors) and impairment of the digestive fire, causing formation of toxins (ama) in the body. These toxins travel down the channels carring urine, where aggravated doshas combine with it, causing its crystallization and leading to the formation of kidney stone.

Ayurvedic treatment of kidney stones involves the use of diuretic and stone-dissolving herbs in acute cases the system is then cleaned and strengthened using toning and rejuvenating preparations.
60 people found this helpful

L am 18 old my weight is not increasing what can I do such critical condition of my body.

Vaidya Visharad
Ayurveda, Narnaul
L am 18 old my weight is not increasing what can I do such critical condition of my body.
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. Avoid drinking copious amounts of beverages with meals, though.The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals.
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