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Dt. Geetha Sunai

Dietitian/Nutritionist, Mumbai

700 at clinic
Dt. Geetha Sunai Dietitian/Nutritionist, Mumbai
700 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Geetha Sunai
Dt. Geetha Sunai is a trusted Dietitian/Nutritionist in Chembur East, Mumbai. She is currently associated with Sai Hospital - Chembur in Chembur East, Mumbai. Save your time and book an appointment online with Dt. Geetha Sunai on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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566, Vikas, Shree Ganesh CHS, Sion Trombay Road, Near Vodafone Gallery, Chembur East, MumbaiMumbai Get Directions
700 at clinic
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My mother is 45 years old. When she just lies on the bed and gets up after 5-10min without taking a nap, her head goes round. What is the reason? Is dis a serious problem?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My mother is 45 years old. When she just lies on the bed and gets up after 5-10min without taking a nap, her head goe...
It may be cervical spondylitis. Get a cervical spine x ray done lateral view, show an orthopaedician, a physiotherapy may prescribe a collar for sometime. And vertin tablets.
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I am very fatty mainly on my stomach . What should I do for decrease my stomach and weight.

BAMS
Ayurveda, Ambala
I am very fatty mainly on my stomach . What should I do for decrease my stomach and weight.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. Work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce stomach fat: * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am suffering laziness since last 2months, not getting any interest on any work. what should I have to do?

B.A.M.S
Ayurveda,
Sometimes laziness is due to lack of energy. Do energetic by taking healthy diet n fruits. Do meditation for increasing concentration. Check your hb level.
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Hii sir, introducing myself first ,sambit kanungo and I am 19 years old, height 5.4 feet, weight 49 kgs, my wish is to be healthy and to Increase my weight to minimum 65 kgs, I request you to suggest me a better idea with full data and if there any product I should use.

BHMS
Homeopath, Faridabad
Hii sir, introducing myself first ,sambit kanungo and I am 19 years old, height 5.4 feet, weight 49 kgs, my wish is t...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I'm Sanjay. I want to reduce my weight. I'm 75kg now and age is 23yrs. So please suggest me a healthy and best diet.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm Sanjay. I want to reduce my weight. I'm 75kg now and age is 23yrs. So please suggest me a healthy and best diet.
Hi In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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I want to be fat I already do all the positive think but no different so please suggested some supplement or dose or tonic for quick fat.

BAMS
Ayurveda, Ambala
I want to be fat I already do all the positive think but no different so please suggested some supplement or dose or ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I want to build my body without taking any power or tablets. Only I want to build my body with the help of working how.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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4 Reasons you should have a hobby to stay fit and healthy!

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
4 Reasons you should have a hobby to stay fit and healthy!

Pursuing a hobby can help you to ward off diseases while keeping your mind and body fresh and active. What's more, hobbies come with several health benefits too, ranging from lowering of blood pressure and control over cortisol production ( a hormone that causes stress) to improvements in your weight and BMI.

4 amazing health benefits that you can derive from pursuing your favourite hobbies are:

1. Strengthening of your immune system - 
Hobbies that augment your activity levels like basketball, golf or bike riding are extremely beneficial for improving your immune system, thereby enhancing the overall quality of your life. A strong immune system is essential as it makes you less prone to chronic diseases like diabetes, arthritis and heart disease.

2. Improving your memory - Another health benefit of having hobbies is that they bring about an improvement in your memory and aid in enhancing your problem-solving abilities. A research conducted by the University of Texas on the impact that hobby has on the brain reveals the fact that the picking up of a new hobby can prevent memory loss. Here's how - the challenge to learn a new skill causes you to focus all of your mental abilities on the task at hand, leading to a sharpening of your memory, while preventing memory loss. By helping you to maintain an active brain, the act of picking up a new hobby, therefore, brings about a delay of cognitive aging by a few years.

3. Cutting down on stress - By indulging in a hobby like cooking, baking or gardening, you get an effective outlet to release all your stress. Being a non-work activity, your mind gets another area of focus, one which you can enjoy. Furthermore, when you put your whole mind to it, your stress and worries seem to wither away.

Moreover, such hobbies that require you to physically exert yourself, albeit in a limited manner, also bring down your stress levels as they produce chemical changes in your body.

4. Improving sleep - Having a hobby also has a positive impact on sleep. The pursuit of active hobbies in the earlier part of the day can lead you to have a very restful sleep. Likewise, engaging in the intellectual activity of reading before going to bed can help you to sleep better.

Apart from giving you tremendous enjoyment, a hobby can also bring many health benefits. So, pursue your hobbies actively despite the busy lifestyle you follow.

'Consult'.

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3643 people found this helpful

I'm 19 year old guy and i'm too skinny and I haven't beard and I try a lot like good diet, milk, everything as possible but couldn't gain weight. Simply i'm not mature with my age. Give me some tips.

M.D. (Ayurveda )
Ayurveda, Patiala
I'm 19 year old guy and i'm too skinny and I haven't beard and I try a lot like good diet, milk, everything as possib...
kindly take narasimha rasayana, 1 tsf, 1 hr after food with half a cup of warm milk, twice a day. Take ashwagandha powder, 1 tsf in a glass of warm milk at bed time, regularly. Continue the regime for 2 months. good luck
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Sir my weight is 110kg and my height is only 5ft how to reduce my weight please give me the valuable reply and perfect reason.

DHMS (Hons.)
Homeopath, Patna
Sir my weight is 110kg and my height is only 5ft how to reduce my weight please give me the valuable reply and perfec...
Dear lybrate user, Go for d under noted tips to achieve d desired result. Go for a brisk walk in d morning for an Hr. Go for meditation to reduce your stress. Take,plenty of water to eliminate toxins. Go for cycling,jogging,swimming,gardening,basket ball, badminton. Opt staircase,then a lift. Take,oats,green tea,in d breakfast. Consume,plenty of salad,sprouts,fruits, in lunch. Take,homoeo medicine @ Fucus vasQ-20 drops,thrice,with little water,before each meal. Report,fortnightly.
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Hi, I am 28 year old male, my question is should we wear supporter while doing exercise?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It is always good to wear supporter during exercise as it helps in 2 ways 1,Protect from injury 2.Protect from sudden pressure
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cause I am underweight. Can you tell how I can gain mass or weight. Try to give me answer which I can do at my home. And also tell what should I not do.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
cause I am underweight. Can you tell how I can gain mass or weight. Try to give me answer which I can do at my home. ...
Do regular exercise for 30mins. 1. Add move protein source like egg white, soya, wheat, etc. 2. Add more fruits to your diet. 3. Avoid cofee or tea. 4. Drink more water in a day.
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I am 17 year young boy. I am trying to strengthen my body fitness. For that I am doing physical fitness experiences in gym. I take care of my food too. I have leafy vegetables and dry fruits. What can I add to my diet?(I am a vegetarian)

MBBS
General Physician, Mumbai
I am 17 year young boy. I am trying to strengthen my body fitness. For that I am doing physical fitness experiences i...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am a 59 years old man having diabetes, high blood pressure, I recently undergone byepass surgery, I am having problems of sleeplessness.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Dear many times after major surgery sleeplessness happens. It should settle down soon. If it doesn't than tou can discuss with your cardiologist in follow up visit.
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What is the diet to gain weight? I eat a lot but still I am unable to gain weight!

MSc
Dietitian/Nutritionist, Chandigarh
What is the diet to gain weight? I eat a lot but still I am unable to gain weight!
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Today's Health Tip
Obesity and Late Sleep
Studies Proven that Staying up late can expand your waistline, even healthy adults who sleep late can put on weight
Also Sleep restricted Men gains more weight than women
16 people found this helpful

I am 21 years old female and I weigh 42 kgs what can I do to gain weight?

Advanced Aesthetics
Ayurveda,
If you want medicenes ayurvedic medicene no side effect minimum 3 month course. If you want 1 month trail medicene and eat morning an eve egg and banana. And more protein and vitamin foods 100% wt gain in 1month if you want try it for a 1month.
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How reduce weight? which food is energy for sexual in veg?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How reduce weight?
which food is energy for sexual in veg?
Avoid oily n spicy food.....take vegetable soup twice daiy....eat only saladn 1 cup of fat free milk at night...drink 1 glass of water 1/2hr before meals....take fruits empty stomach...join aerobics... take 1 tsp triphala churna dailyat night with luke warm water.. Consume more of dairy proteins, including milk, lassi (buttermilk), and panir (fresh cheese made of milk Eat soaked almonds or soaked walnuts (you can grind them and add them to your vegetables). Sweet, juicy fruits such as mangoes, peaches, plums, and pears are recommended. Avoid high-fat foods and foods containing preservatives. Refined carbs, such as white bread, pasta and rice, should be limited. Smoking, eating a lot of meat, or drinking alcohol is not recommended.
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I have the same meals which I used to have earlier but now days I have started putting on weight. Earlier I used to be 48 kg but now it has increased with in 5 months to 52 kg.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have the same meals which I used to have earlier but now days I have started putting on weight. Earlier I used to b...
You should have 60 kg. according to your height.So eat healthy foods and do regular exercise to stay fit.
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All About Fenugreek Seeds

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
All About Fenugreek Seeds

How fenugreek works?

Fenugreek seeds are rich in soluble fibre, which may help to lower the blood glucose level through delayed gastric emptying and slowed carbohydrate absorption. The amino acid contained in the seeds may also directly stimulate insulin secretion and reduce insulin resistance. Fenugreek may also increase the number of insulin receptors in red blood cells and improve glucose utilization in peripheral tissues.

How to use?

Take a teaspoonful of fenugreek seeds and soak in water the overnight. Eat these soaked in the morning. These seeds can taste bitter but over time you can adjust to them. Drink all the water and chew up the soaked seeds. You may need more water to push them down.

The bitter taste of fenugreek seeds can be minimized by toasting them, adding honey or buying de-bitterized seeds. Powdered seeds can also be useful. 

The usual dose of fenugreek seeds is 5 to 30 grams with each meal or 15 to 90 grams all at once with one meal.


What are the effects of fenugreek seeds on diabetes?

In type ii diabetes, adding fenugreek seeds to a meal decreases the increase in blood glucose after the meal. Fenugreek seeds show improved blood glucose control and insulin function. It reduces the fasting blood glucose in both type I and ii diabetes.

Dyslipideamia and heart disease are common in diabetics. Fenugreek seeds promote heart health and help in lowering blood cholesterol levels.

What are the side effects of fenugreek seeds?

Fenugreek seeds are completely safe when used in moderation. Nausea, abdominal discomforts like diarrhea and/or gas are few minor side effects which usually subside after a few days of use. When used topically on skin watch for skin irritation and rashes. These seeds are not recommended in pregnancy, as it causes uterine contraction.

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