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Dt. Dt.Pranali Yerunkar - Dietitian/Nutritionist, mumbai

Dt. Dt.Pranali Yerunkar

Dietitian/Nutritionist, mumbai

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Dt. Dt.Pranali Yerunkar Dietitian/Nutritionist, mumbai
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Dt.Pranali Yerunkar
Dt. Dt.Pranali Yerunkar is a popular Dietitian/Nutritionist in Mulund West, Mumbai. You can consult Dt. Dt.Pranali Yerunkar at anant health care clinic in Mulund West, Mumbai. Book an appointment online with Dt. Dt.Pranali Yerunkar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Past Experience
Dietitian at VLCC
Languages spoken
English
Hindi

Location

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anant health care clinic

Shop No 1, Satyam CHSL, Dr. R P Road,Near Agarwal Municipal Hospital, Mulund West, Mumbaimumbai Get Directions
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I am 47 yrs. Old female. No case of diabetic. But facing problem with frozen shoulder for the last 6 months? Taking physio therapy too. How can I get rid off? Pl. Advice further treatment.

MBBS, CCEBDM
Diabetologist, Bangalore
I am 47 yrs. Old female. No case of diabetic. But facing problem with frozen shoulder for the last 6 months? Taking p...
Hi Frozen shoulder takes a long time to heal. Some take few months others take 5 Years. If it's the pain that's troubling you, painkillers can be taken. If it's still severe steroid injections will help. Along with this physiotherapy has to be continued. Stiff shoulder needs stretching exercises. An orthopedician will help you further from here.
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How to I build my physical body. I am very slim so I want to make my body. So plsss send me answer?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to I build my physical body. I am very slim so I want to make my body. So plsss send me answer?
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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Hlo doctor. I am very lean so I am eating each one spoon mixture of ghee nd sugar from last 10 days. And also gain ine and half k.g weight. please tell me doctor any problems faced in future because of ghee is very fatty oil.

MBBS
General Physician, Mumbai
Hlo doctor.
I am very lean so I am eating each one spoon mixture of ghee nd sugar from last 10 days. And also gain in...
No problem with ghee and for increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I have pcod disease due to this I am not able to conceive. Please suggest some good diet and also let me knw what I should include for breakfast, lunch and dinner and how many litres of water I should drink every day. Since, I am a working women I will not be having time to prepare health food. I may take maggie or bread some days.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I have pcod disease due to this I am not able to conceive. Please suggest some good diet and also let me knw what I s...
Pcod, very much because of stress, fast food, sedemtary lifestyle, harmonal imbalance. Interaction with previous health records, therapy etc,
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Can anyone tell the list of names of strength training exercises a women can do in a daily basis. thanks in advance.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Carrying out exercise under a professional supervision will help. A physical trainer knows the best and will chalk out an exercise schedule after knowing your body and its requirements. Good luck.
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My weight is 55 kg and my height is 170cm and then y I am not increase my weight. I am not hungry my stomach is very quite. And then I am drink bear but not increase my weight and non veg also eat well. Please advise me. I am waiting for your reply.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is 55 kg and my height is 170cm and then y I am not increase my weight. I am not hungry my stomach is very ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

My wife 35 feeling pain on right side of stomach. Because of what she is having problem breathing little. This she felt today only.

MD - General Medicine, MBBS
General Physician, Kolkata
My wife 35 feeling pain on right side of stomach.  Because of what she is having problem breathing little. This she f...
If it is a one time event, then it may be okay. But repeated similar attacks may require an usg abdomen to detect gall stone. Take t. Panido 40 once daily for 10 days.
1 person found this helpful

How is creatine related to diabetes? When diabetics is normal is creatine comes to normal state?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How is creatine related to diabetes? When diabetics is normal is creatine comes to normal state?
Hi, creatinine is a by product or a metabolite of muscle activity (protein break down product). It is directly not related to diabetes but to the effective kidney functioning. In diabetes kidneys are affected leading to increased level of creatinine in the serum. In other words if diabetes is well controlled kidneys remain in good shape and creatinine levels will remain low.
1 person found this helpful
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I am 25 years old female having very low weight of 39 kg. So I want to know how to gain weight in healthy way.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 25 years old female having very low weight of 39 kg. So I want to know how to gain weight in healthy way.
In order to gain weight in a healthy way, you may follow these tips: 1. Drink 2-3 litres water daily 2. Have small frequent meals at an interval of 2-3 hrs instead of 3-4 large meals 3. Enjoy your meals without any distractions 4. Avoid drinking water with or just before meal 5. Avoid unhealthy/ heavy snacks as it curbs appetite for main meals 6. Include nutrient & calorie dense foods in your diet. Ex: almond milkshake, banana, mango juice, til ladoo, french toast, paneer paratha with ghee, premix, malt, thick creamy chicken veg soup, fatty fish-cutlets, peanut butter. 7. Have potato, white bread, white rice with ghee. 8. Avoid junk/ street foods 9. Walk for 15-20 mins before main meals to increase appetite.
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Mujhe kuch aysa medicines bta do jise 20 din me mujhe takat aa jaye bhot jada or smart bhi ho jaun.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Mujhe kuch aysa medicines bta do jise 20 din me mujhe takat aa jaye bhot jada or smart bhi  ho jaun.
Thanks for asking hamare pas aise medicine hai one month course guaranteed result send your postal address.
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