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Dt. Dt.Pranali Yerunkar - Dietitian/Nutritionist, mumbai

Dt. Dt.Pranali Yerunkar

Dietitian/Nutritionist, mumbai

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Dt. Dt.Pranali Yerunkar Dietitian/Nutritionist, mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Dt.Pranali Yerunkar
Dt. Dt.Pranali Yerunkar is a popular Dietitian/Nutritionist in Mulund West, Mumbai. You can consult Dt. Dt.Pranali Yerunkar at anant health care clinic in Mulund West, Mumbai. Book an appointment online with Dt. Dt.Pranali Yerunkar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 1, Satyam CHSL, Dr. R P Road,Near Agarwal Municipal Hospital, Mulund West, Mumbaimumbai Get Directions
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I am 88 kgs. And my height is 5 feet 5 inches. I am 42 year old female looking for a remedy for permanent weight loss. I am pure vegetarian.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 88 kgs. And my height is 5 feet 5 inches. I am 42 year old female looking for a remedy for permanent weight loss...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. E. One pound equals 3,500 calories. If you cut 5A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal.
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I am using copper mug to store water but while drinking I pour water from copper to glass so I that case can I lose weight.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am using copper mug to store water but while drinking I pour water from copper to glass so I that case can I lose w...
1) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
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I have got vitamin b12 deficiency. What are the food items I should eat to recover.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Shelfish, egg liver crab tofu fortified cereals red meat low fat dairy cheese you need to take a balanced diet. Use rice bran and sesame oil of doctor's choice 15-20 ml / day.
2 people found this helpful

I am a 22 years old male suffering from underweight problem for 10 years. I have tried many things to gain weight. I have tried supplements, changed the diet to 6 times a day. Ate and drank high protein food and even I have started eating junk food all the time. Even though I'm unable to gain weight. Is there any ways that I could gain weight without any side effects?

BAMS
Ayurveda, Ambala
I am a 22 years old male suffering from underweight problem for 10 years. I have tried many things to gain weight. I ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Doctor I want to increase my weight I have tried so many things to increase weight but its not working.

Masters In Clinical Nutrition and Dietetics (MCND)
Dietitian/Nutritionist, Hyderabad
Doctor I want to increase my weight I have tried so many things to increase weight but its not working.
Hi, Following a healthy diet which has optimal amounts of first class proteins (eg dairy products, fish, chicken ,seafood) complex carbohydrates (oats, brown rice ,etc) & healthy fats (almonds, walnuts, rice bran oil, olive oil etc )along with a structured exercise program that is balanced with weight training and cardio will surely help to gain weight. Kindly contact us for customized diet plan & workout plan.
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I am 6o years of age. Last year my weight was 75 kg. Then suddenly it has gone to 68 kg. I am tall 6'4' slim. There is no flesh on body. I had undergone all path test (sugar, T3 T4 TSH etc). The report was normal. My appetite and motion is also normal. Pls suggest to gain more weight.

M.Sc - Dietitics / Nutrition, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Dietitian/Nutritionist, Bangalore
I am 6o years of age. Last year my weight was 75 kg. Then suddenly it has gone to 68 kg. I am tall 6'4' slim. There i...
Eat smaller meals and frequent snacks. Increase your calorie intake. Aim for at least five portions of a variety of fruit and veg a day. Eat more vegetables, fruits, wholegrain, beans, fat free dairy,
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Personal Hygiene - 5 Personal Things That You Must Never Share!

MBBS, D.P.H
General Physician, Gurgaon
Personal Hygiene - 5 Personal Things That You Must Never Share!

We are all possessive in nature, and we always cling on to things which are ours, be it our home, vehicle, clothes, furniture, jewelry or any other priced possession. While some of us might be okay to share somethings, others are absolutely clear that there is no room for sharing. The other extreme has people who believe that sharing is caring, and there could even be friends who are into sharing clothes and shoes. Whichever group you belong to, there are some things that should never be shared. The following is just a short list, but remember if there is anything that may affect personal hygiene, keep it to yourself.

  1. Toothbrush: The mouth is the dirtiest organ in the human body with billions of germs. The comforting news is that they are part of normal flora. Not all of them are harmful, and most are essential for normal functioning. So using another person’s brush can introduce a new set of bacteria that are not normal to your mouth. These could bring in infections like candida or tooth infections. So, avoid using or sharing another one’s brush.
  2. Undergarments: The undergarments are loaded with bacteria, which vary from body to body, depending on various factors including food habits, exercise, and living conditions. Also, these areas are prone to sweat and contain different sets of germs. Using another person’s underwear, even if washed, can spell danger and introduce new germs into your system.
  3. Soap bars: While some of us have the habit of rinsing someone else’s soap bar and using it, it is best avoided. Germs continue to reside on the soap bar and get shifted to your skin. Liquid soaps are still safer and can be shared, as it does not come in contact with anyone’s skin directly.
  4. Hair trimming equipment: Be it razors, blades, shaving sets, or hair trimmers, tweezers, or nose hair clippers, they are never to be shared. These come in close touch with the skin and are exposed to a lot more bacteria. In addition, no amount of cleaning can help get rid of the bacteria in the razors and the fine hair which stays back. The razor also could have traces of blood and body fluids (depending on the area of usage) and can even transmit HIV and hepatitis. Sharing hair trimming equipment should be avoided at all costs.
  5. Loofah: Like the soap, the loofah houses loads of bacteria, which can spread from one person to other, leading to bacterial infections. They never dry completely between the uses and provide a good environment for bacterial growth.

The general rule is if anything is wet by use and comes in contact with the body fluids, it is best to refrain from sharing it!

Hi I am a diabetic n under insulin control. Recently I have got tested my blood sample n my report says my blood urea level is 22 I want to know d normal range of it n what does it indicate. please tell what sud I do now.

MS Ayurved, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Junagadh
Hi I am a diabetic n under insulin control. Recently I have got tested my blood sample n my report says my blood urea...
As per books of blood urea (BUN) 6-20 mg/dl. Diabetes have long term effect on Kidney functions. So take all medication for it.
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A diabetic how often check their sugar level. A fit, regular morning walk and yoga, keep food intact in control, sleep in time the one major problem is constipation, inspite of diet, regular exercise and yoga, constipation is not cured.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
A diabetic how often check their sugar level. A fit, regular morning walk and yoga, keep food intact in control, slee...
You can go for sugar test in about 20-25 days if your sugar level is in range. But if varies frequently, then go for test in 8-10 days according to your problem. Include ¼ Papaya in your diet daily. A change in diet can help keep the stools regular and soft. Eat more fiber, such as fruit and vegetables, or switching your cereal breakfast to bran. Water is the best drink, so increase water consumption. And avoid caffeine. Losing weight may help reduce the incidence and severity of constipation and the bloody stool. For homeopathic medicines, consult us.
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I am 17 years old and I am becoming weaker and thinner than before and also been not able concentrate on my studies. What should I do?

DNB (ENT), MBBS
ENT Specialist, Bangalore
Hi Vitamin deficiency is an important cause for weakness. Take capsule becosule z once in the morning after breakfast for 1 month.
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