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Dt. Dt.Pranali Yerunkar - Dietitian/Nutritionist, mumbai

Dt. Dt.Pranali Yerunkar

Dietitian/Nutritionist, mumbai

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Dt. Dt.Pranali Yerunkar Dietitian/Nutritionist, mumbai
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Dt.Pranali Yerunkar
Dt. Dt.Pranali Yerunkar is a popular Dietitian/Nutritionist in Mulund West, Mumbai. You can consult Dt. Dt.Pranali Yerunkar at anant health care clinic in Mulund West, Mumbai. Book an appointment online with Dt. Dt.Pranali Yerunkar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Past Experience
Dietitian at VLCC
Languages spoken
English
Hindi

Location

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Shop No 1, Satyam CHSL, Dr. R P Road,Near Agarwal Municipal Hospital, Mulund West, Mumbaimumbai Get Directions
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Every morning I go for a walk. I walk almost 4k. M. After walking my palms swells up and becomes stiff. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Every morning I go for a walk. I walk almost 4k. M. After walking my palms swells up and becomes stiff. What should I...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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I want to increase my weight as well as height for increase height what lunch, dinner I will take?

MBBS
General Physician, Mumbai
I want to increase my weight as well as height for increase height what lunch, dinner I will take?
We can increase your height till 18 years of age and I will suggest you to do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful
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I am 49 years female. Can I take ofloxacin 200 mg with rabeprazole for bacterial infection in scaphiod.

MD - Pathology
General Physician, Amritsar
I am 49 years female. Can I take ofloxacin 200 mg with rabeprazole for bacterial infection in scaphiod.
Yes oflixacin will take care of your infection and rabeprazole will correct acidity arising because of medicine but for scaphoid infection I would suggest you must see an orthopaedic surgeon for expert opinion.
1 person found this helpful
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I hve to week body please suggest how to increase wait and grow every part of body.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I hve to week body please suggest how to increase wait and grow every part of body.
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals and with meals. Take frequent meals instead of 3 big meals.
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My dad is a diabetic. Today his blood sugar is 168 (fasting) I need a diet chart for him. please help me.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
My dad is a diabetic. Today his blood sugar is 168 (fasting) I need a diet chart for him. please help me.
Please Take Diabetic Diet .It contains Low calorie meal. Take Breakfast like Lunch. Take full plate salad eat slowly and take only 2 missi roti with ghee over it. Chew well eat slowly. Same for Lunch but in dinner take salad and only one missi roti. Take fruits in between meal .all fruits allowed except banana Mango grapes chikoo and leechi. No fruit juices. Nuts like badam, akhrot and pista. Any more quiry ask on line.
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I am 28 years old weighing 78 kg. I am not fat or have tummy I have heavy muscles. But the problem I face is that I went a heavy reduced diet a year back where is went to almost 59 kgs, but when I started to have normal food my weight increased dramatically up to 82 with in 2 months but was still feeling weak. After 6 months now after exercising I feel strong and following a strong diet. The reason I am writing this is to know how to reduce the Fat on my face which developed during this period I haven't tried anything unnatural except cutting my afternoon nap. Still it has not reduced. What should I do to reduce the fat on my face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 28 years old weighing 78 kg. I am not fat or have tummy I have heavy muscles. But the problem I face is that I w...
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race.
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Know More About Rice Bran Oil!

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Know More About Rice Bran Oil!

Rice bran oil is getting increasingly popular nowadays. It is because it can provide numerous health benefits and comes at an affordable price, considering that rice is extremely widespread.

The most important benefit of the rice bran oil is that it helps your organism to control cholesterol levels and help you lose weight. Aside from that, it improves your general health and helps your cardiovascular system. Rice bran oil also assists with menopausal issues and promotes the health of your skin.

Rice bran oil is primarily used in cooking, although it also has considerable use in cosmetics. You should choose the oil that fits best to your needs and expectations. We tried to make the selection easier for you by singling out 10 best rice bran oil products on the market.

10 best rice bran oil reviews:

Dr. Adorable’s rice bran oil

  • Cold pressedorganic 100% pure
  • Dr. Adorable made an extremely versatile refined rice bran oil that can be used for multiple purposes. It’s great for your culinary needs as it has a naturally high smoke point. You can also use it as a carrier oil to make soaps or moisturizers. It decreases skin inflammation and prevents acne and eczema.

Tophe pure rice bran oil

  • Non-gmomade from us riceperfect for cooking
  • If you are looking for a rice bran oil to use in the kitchen, you can’t go wrong with rice bran oil from tophe. It is unfiltered and minimally processed, making it perfect for all your frying and cooking needs. This extremely popular oil got numerous positive reviews from customers for a reason.

King rice bran oil

  • Non-gmoproduct of thailandgreat for salad dressings
  • The rice bran oil from king was featured on the Dr. Oz show in 2012. It is one of the best products of thailand and is your perfect friend for daily culinary needs. A high natural smoke point makes it ideal for frying and baking, while its light flavor also makes it great for salad dressings and dipping. It contains no artificial ingredients, cholesterol or trans fats.

California rice oil company oil rice bran

  • A pack of 3 unitshypoallergenicno trans fats
  • This oil made in california is another product featured on Dr. Oz’s show. It is hypoallergenic and has a light flavor, making it great for both high-heat cooking and cold applications, such as salad dressings. It is sold in packs of 3 units (a total of 76.2 ounces), which is why it’s becoming a favorite in commercial cooking.

Bon vital rice bran oil

  • Non-gmoideal for external useaffordable price
  • The rice bran oil made by bon vital should primarily be used to take care of your skin. It can help keep it smooth and soft as it full of vitamin e and other antioxidants. The product is lightweight, so the skin quickly absorbs it. It has no smell and never goes rancid, so you can use it to make any kind of cosmetic products.

Hb oils center co rice bran oil

  • Unrefinedcold pressed
  • Hb oils center co’s rice bran carrier oil is extracted from brown rice. It is great to protect your skin and hair from the uv rays. You can use it on all skin types, including sensitive and baby skin. It’s also a perfect carrier oil for skin and hair care products, including creams and shampoos.

Piping rock health products rice bran oil

  • Non-gmoproduct of asiaversatile
  • Piping rock’s rice bran oil is made from the brown rice of the oryza sativa plant from asia. It can be used in both cooking and cosmetics. Use it for frying or baking or apply it to your skin to keep it smooth. You can also combine it with other items to make various cosmetic products.

Suriny rice bran oil

  • Non-gmohypoallergenicideal for food preparation
  • Suriny made a lightweight rice bran oil that does not get absorbed by food ingredients, securing non-greasy meals for you and your family. It has a high smoke point, so you can use it for any form of food preparation.

Gamma one rice bran oil

  • 100% pureperfect companion for your kitchen
  • Gamma one rice bran oil is your ideal friend in the kitchen. You can use it for all kinds of high heat cooking, such as stir-frying, pan-frying, deep-frying or sautéing. It can also be used for dips and salad dressings. It comes in three different sizes, so you can choose the desired pack.

Ellyndale naturals rice bran oil

  • Non-gmogluten-free
  • Rice bran oil from ellyndale has somewhat of a nutty taste, which nicely complements a broad range of foods. It has high-temperature tolerance, so it is ideal for frying. It doesn’t contain any gluten, which is great news for those allergic to that substance.

Information about choosing, buying and storing rice bran oil

When you are buying rice bran oil (or any other product for that matter), you should always go for renowned brands. That’s the only way you can be sure you get the real product and maximum benefits from it.

Now, let’s take a look at some tips when it comes to storing rice bran oil:

Keep the container airtight and moisture-free. That will keep the oil from going rancidkeep the oil in a cool, dark, and dry place. Sunlight can cause rice bran oil to decomposeif you bought unrefined oil, the best thing to do is to keep it in the fridgesmell the product once you buy it and remember the smell. As time goes, you can check for rancidness this way. If you think it’s foul-smelling, you should throw it away

The expected shelf life of rice bran oil is from several months up to one year. If you apply the advice we gave you, you can secure a prolonged shelf life for your product.

What Type Of Hand Wash Should You Use?

MD - Dermatology, MBBS, DDV
Dermatologist, Pune
What Type Of Hand Wash Should You Use?

Soap vs hand wash- what should you wash your hands with?

You might be using both - soaps and hand washes, without understanding what is better for your hands. But you may still not be sure as to what to use for washing your hands. Here's a lowdown on these two.

1. Moisturising aspect

Bar soaps not only wash away dirt but also reduce the moisture content of your skin. Soaps that act as deodorants strip away important oils, giving rise to instances of skin irritation. Furthermore, most bar soaps tend to have higher ph levels with very few on the lower side. Liquid soaps or hand washes, on the other hand, come with moisturisers that prevent your skin from becoming very oily or dry.

2. Presence of bacteria

Due to its reusable nature, bar soaps may be home to a number of bacteria. But since the organisms get rinsed off with the suds, it is improbable that bacteria will get transferred to your hands. The pump or squeeze mechanisms of hand washes reduce the chances of you coming in contact with bacteria.

3. Exercise of control in its use

With bar soaps, you tend to waste less as you stop applying soap on your body once you see lather forming. This does not happen with hand washes, the latter gets used a lot as you may not know the right amount of use, and end up squeezing out more than the you need.

Whether you prefer to use soaps or hand washes, it's a matter of personal choice. Depending on your needs, you can opt for either of the two.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4911 people found this helpful

Hello Sir/Madam. Is smoking & Drinking alcohol once or twice a month is any way related to weight gain?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello Sir/Madam. Is smoking & Drinking alcohol once or twice a month is any way related to weight gain?
Hello, Not really provided you limit yourself to just one drink. My suggestion would be to Refrain completely.
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Dear doctor I am 32 year old married male from Delhi and from some times ago everyday in morning and whole day My body is dropped very much, I feel like I have no power in my body and I have tried many Male Energy Enhancer Pills but I do not get good results and due to this my daily routine life is affected so please tell me what should I do. My height is around 5.8 inch and my weight is around 88 kg.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
You need to have a healthy and balanced diet to gain stamina and strength. Also you need to lose some weight. We can plan your daily diet charts so that you can achieve your health goals without any medicines. You need to increase your protein intake - eggs, milk, pulses, soybeans, kala chana. Include 2-3 servings of fruits & vegetables in your daily diet. Reduce your fat and sweet intake.
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