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Dt. Dt.Pranali Yerunkar - Dietitian/Nutritionist, mumbai

Dt. Dt.Pranali Yerunkar

Dietitian/Nutritionist, mumbai

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Dt. Dt.Pranali Yerunkar Dietitian/Nutritionist, mumbai
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Dt.Pranali Yerunkar
Dt. Dt.Pranali Yerunkar is a popular Dietitian/Nutritionist in Mulund West, Mumbai. You can consult Dt. Dt.Pranali Yerunkar at anant health care clinic in Mulund West, Mumbai. Book an appointment online with Dt. Dt.Pranali Yerunkar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Past Experience
Dietitian at VLCC
Languages spoken
English
Hindi

Location

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anant health care clinic

Shop No 1, Satyam CHSL, Dr. R P Road,Near Agarwal Municipal Hospital, Mulund West, Mumbaimumbai Get Directions
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Doctor, due to my office my physical activities has stopped due to which I am noticing my stomach is coming out. I ve not gone totally fat but only my stomach is coming out. What should I do?

BHMS
Homeopath, Faridabad
Doctor, due to my office my physical activities has stopped due to which I am noticing my stomach is coming out. I ve...
Hello, *take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. *take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. *take 1 cup of green tea in the evening daily.
2 people found this helpful
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I want to get six pack abs and I want to increase stamina and become super fit. I'm a college student in Delhi. Can you please suggest me a good diet plan and workout routine to achieve my above mentioned goals?

MBBS
General Physician, Mumbai
I want to get six pack abs and I want to increase stamina and become super fit. I'm a college student in Delhi. Can y...
Simply exercise as much as is safe and can keep you fit for daily services, do not over stress. Simply eat fresh fruits and vegetables and avoid foods which are too salty, bitter, pungent or oily. Remember that good health is not determined by how fat or thin you are but by how much energetic and fit you feel. All these heavy exercises can break down your body.
1 person found this helpful
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Is reducing weight only solution for pcod if hav thyroid and a person who dose nt wan to get laparoscopy.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Is reducing weight only solution for pcod if hav thyroid and a person who dose nt wan to get laparoscopy.
Reducing weight helps a great deal, as it helps in balancing disturbed harmonal pattern, apart from that taking a balanced diet in small portions every three hours helps in maintaining BMR, Ultrasound and harmonal tests are sufficient for now to get you out of this problem, which you can share with us for further advice in case you may like to.
3 people found this helpful
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How I can spent the whole summer time fit and healthy please suggest me some diet chart.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How I can spent the whole summer time fit and healthy please suggest me some diet chart.
U need to take a balanced diet drink plenty of water eat more vegetables and fruits eat good fats drink coconut water and fruit juice eat light foods do exercise.
1 person found this helpful

My age 50 years / weight-106 kg./ height 179 cm / bmi-33. prediabetes. Can I eat cannedsweet corn 340 mgs a day ingredients: corn+water + salt? Can I eat baked beans in tomato sauce? 340 gms a day.

C.S.C, D.C.H, M.B.B.S
General Physician,
My age 50 years / weight-106 kg./ height 179 cm / bmi-33. prediabetes.
Can I eat cannedsweet corn 340 mgs a day
ingre...
You can eat corn and baked beans and the quantity needs to adjusted to the total daily intake of food but need to monitor glucose levels to remain in control
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Hello sir, I have type 2 diabetes. Despite taking medicines on regular basis still my fasting level is 170. Kindly suggest me with diet chart. What should i do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello sir, I have type 2 diabetes. Despite taking medicines on regular basis still my fasting  level is 170.
Kindly s...
DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits , salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 5:00 p.m : salads/coconut water/lemon water(without sugar)or tea with roasted chana/bhelpuri 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS:  Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods/groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean ●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,friedfoods,cakes,pastries and foods containing palm oil and coconut oil  ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●Limit intake of sugar and sugary foods like sweets
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Fellowship, cosmetic dermatology, Fellow in cosmetic dermatology & lasers, Cosmetic Dermatology & Lasers, Post Graduation In Dermatologist, MBBS Medicine
Dermatologist, Mumbai
Brides & Grooms snack on fruits & nuts & hydrate with water,tender coconut water. Sleep for 6 hrs, moisturise & dont forget your sunscreen.

Hi doctor, meri age 27 hai, mera weight 62 hai mujhe atleat 47 weight karna hai. Please koi diet batayie.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi doctor,
meri age 27 hai,
mera weight 62 hai mujhe atleat 47 weight karna hai.
Please koi diet batayie.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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I am fat boy and for that I am overweight I also want to increase my height and therefore I do skipping daily at least 150 does is it helpful or I should do more?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am fat boy and for that I am overweight I also want to increase my height and therefore I do skipping daily at leas...
With exercise you have to control diet also. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well.
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Hi, Sir /Madam, I am suffering from B12 deficiency what should I eat & symptoms of B12 deficiency. Pls answer Thank you.

Bachelor of Medicine & Bachelor of Surgery
General Physician, Kolkata
Hi, Sir /Madam, I am suffering from B12 deficiency what should I eat & symptoms of B12 deficiency. Pls answer Thank you.
Symptoms of B12 deficiency are weak Ness, dizziness, poor memory. Eat fish, meat and eggs. You can also take vitamin supplements.
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