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Dt. Dixita Agarwal

Dietitian/Nutritionist, Mumbai

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Dt. Dixita Agarwal Dietitian/Nutritionist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Dixita Agarwal
Dt. Dixita Agarwal is a renowned Dietitian/Nutritionist in Malad West, Mumbai. She is currently associated with Shri Siddhivinayak Polyclinic in Malad West, Mumbai. Book an appointment online with Dt. Dixita Agarwal and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shri Siddhivinayak Polyclinic

Plot No.101 Marve Link Building, Link Road, Malad West. Landmark: Behind Uncles Kitchen Mith Chowky, MumbaiMumbai Get Directions
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I am 24 year old my weight is 48 kg only please give me some medicine name for increasing weight.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 24 year old my weight is 48 kg only please give me some medicine name for increasing weight.?
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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आंवला के फायदे, गुण, लाभ, नुकसान - Amla ke Fayde, Gun, Labh, Nuksan in Hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
आंवला के फायदे, गुण, लाभ, नुकसान - Amla ke Fayde, Gun, Labh, Nuksan in Hindi

आंवला या अमालाकी को सबसे अधिक आयुर्वेदिक घटक के रूप में कहा जा सकता है। यह भोजन और दवा दोनों है। यह छोटा सा फल असंख्य स्वास्थ्य लाभों से भरा है। अमला शब्द खट्टा का उल्लेख करता है, जो कि इसका मुख्य स्वाद है। इसका वनस्पति नाम एम्बलोका ऑफिजिनालिस या फ़िलेंथस इम्ब्लिका है।
यह जड़ी बूटी एक बहुत ही शक्तिशाली एंटीऑक्सीडेंट है, जो कि मुक्त कणों से होने वाली सेल ऑक्सीकरण को रोकती है। विरोधी उम्र बढ़ने और कैंसर, मधुमेह और हृदय रोग जैसे रोगों को रोकने के लिए एंटीऑक्सिडेंट महत्वपूर्ण हैं। 

आंवले के लाभ:
यह कई बीमारियों के लिए उपचार प्रदान करता है और इसलिए इसका व्यापक रूप से आयुर्वेदिक उपचार में उपयोग किया जाता है। आंवला विटामिन सी में बहुत समृद्ध है, और कई खनिज और कैल्शियम, फास्फोरस, आयरन, कैरोटीन और विटामिन बी कॉम्प्लेक्स जैसे विटामिन शामिल हैं।
आमला के स्वास्थ्य लाभ में निम्न शामिल हैं:
1. आँखों के लिए:
शहद के साथ आंवले का रस पीने से दृष्टि में सुधार होता है। अध्ययनों से यह भी पता चला है कि यह अंतर-ओक्यूलर तनाव को कम कर, निकटता और मोतियाबिंद में सुधार करता है। विटामिन ए और कैरोटीन मेक्यूलर डिएनेजरेशन, रात अंधापन को कम करता है और आपकी दृष्टि को मजबूत कर सकता है। 
2. मधुमेह के लिए:
आंवला, कोशिकाओं के पृथक समूह को उत्तेजित करता है जो हार्मोन इंसुलिन को छिपाने के साथ-साथ मधुमेह रोगियों में रक्त शर्करा को कम करते हैं और शरीर को संतुलित और स्वस्थ रखते हैं। इसमें मौजूद क्रोमियम शरीर के एलडीएल कोलेस्ट्रॉल सामग्री को कम करके, हृदय स्वास्थ्य के लिए उपयोग किया जाता है, जो बीटा-अवरोधक के प्रभाव को बढ़ाता है।
3. पाचन के लिए:
आंवला में बहुत अधिक मात्रा में फाइबर है जो आंतों के माध्यम से भोजन को ले जाने में मदद करता है और आपके मल त्याग को नियमित रखता है। फाइबर ढीली मल को भी बढ़ा सकता है और दस्त को कम कर सकता है। 
4. दिल के लिए:
यह हृदय की मांसपेशियों को भी मजबूत बनाता है। अतिरिक्त कोलेस्ट्रॉल बिल्डअप को कम करने से, आंवले में मौजूद क्रोमियम आथरोसक्लेरोसिस की संभावना को कम कर सकता है, तथा जहाजों और धमनियों में पट्टिका के निर्माण को कम कर सकता है। लोहे की सामग्री नए लाल रक्त कोशिकाओं के निर्माण को बढ़ावा देती है, रक्त वाहिकाओं और धमनियों को साफ करते हुए नए रक्त कोशिकाओं के विकास और पुनर्जन्म को अधिकतम करने के लिए परिसंचरण और अंगों और कोशिकाओं के ऑक्सीजन को बढ़ाता है।
5. बालों के लिए:
आंवला कई बाल के टॉनिकों में प्रयोग किया जाता है क्योंकि यह बाल विकास और बाल रंजकता को बढ़ाता है। ताजा आंवला खाने या बालों की जड़ों पर इसका पेस्ट लगाने से बाल विकास और रंग में सुधार होता है।
6. मेटाबोलिक गतिविधि:
आंवले में प्रोटीन भी होते हैं। सेलुलर विकास, मांसपेशियों के विकास, अंग स्वास्थ्य, और अन्य चयापचय गतिविधियों की एक विस्तृत श्रृंखला के लिए प्रोटीन आवश्यक है।
7. मूत्रवर्धक गतिविधि:
आंवला थोड़ा मूत्रवर्धक भी है, जो आवृत्ति और पेशाब की मात्रा बढ़ाता है। मूत्रवर्धक पदार्थ हमारे गुर्दे को स्वस्थ रखने, मूत्र संक्रमण और गर्भाशय में संक्रमण को रोकने के लिए आवश्यक होता है।
8. मासिक धर्म में ऐंठन के लिए:
आंवले में मौजूद कुछ खनिज और विटामिन सामूहिक रूप से मासिक धर्म के ऐंठन के उपचार में बहुत उपयोगी होते हैं।
9. संक्रमण के लिए:
इसके जीवाणुरोधी और कसैले गुणों के कारण, आंवले शरीर के संक्रमण के खिलाफ रक्षा करते हैं और शरीर की प्रतिरक्षा प्रतिक्रिया में सुधार करते हैं। आंवले में मौजूद विटामिन सी शरीर में सफेद रक्त कोशिका की गिनती में वृद्धि करते हैं।
10. एंटी-एजिंग:
आंवला अपने एंटीऑक्सिडेंट गुणों के माध्यम से शरीर में मुक्त कणों की मात्रा को कम करके स्वास्थ्य से संबंधित हाइपरलिपिडाइमिया को रोकता है। मुक्त कण, उम्र बढ़ने के लक्षणों जैसे झुर्रियाँ और उम्र के धब्बे के साथ जुड़े हुए हैं।

आंवले के दुष्प्रभाव
सभी पहलुओं में एक सुपर भोजन, आंवला साइड इफेक्ट्स से मुक्त नहीं है। हालांकि अध्ययनों में किसी प्रकार के जहरीले या कठोर, नकारात्मक प्रभावों की रिपोर्ट नहीं होती है, लेकिन आंवले के उपयोग से संबंधित कुछ हल्के, प्रतिकूल प्रतिक्रियाएं हैं। 
1. हाइपरएसिडि टी ट्रिगर कर सकता है:
यदि आपका हाइपरएसिडि टी या विटामिन सी खाद्य पदार्थों की संवेदनशीलता का कोई भी इतिहास है, तो आपको इस फल को खाने से बचना चाहिए।
2. अगर आप उच्च मात्रा में आंवले का उपभोग करते हैं, तो यह मल को कठोर कर सकता है।
3. हाइपोग्लिसेमिक लोगों को आंवले के उपयोग से बचने की सलाह दी जाती है क्योंकि इससे उनकी स्वास्थ्य स्थिति खराब हो सकती है।
4. जिन लोगों को आंवले से एलर्जी हो, उन्हे कुछ स्वास्थ्य संबंधी मुद्दों जैसे दस्त, पेट में दर्द, पेट में ऐंठन, मतली, उल्टी, लाली और अपने मुँह के आसपास सूजन, चेहरे पर लालच, त्वचा और चेहरे पर पित्ती, श्वास बाधित, सिरदर्द, चक्कर आना, और हल्केपन का अनुभव हो सकता है।

4109 people found this helpful

Hell doctor I am growing very fat these days and I wanted a tip from you to grow slim and trim and m a bit bald can I get some hair gain tips.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hell doctor I am growing very fat these days and I wanted a tip from you to grow slim and trim and m a bit bald can I...
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine. With improved health you can see a difference in hair growth.
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BHMS
General Physician,
Simple tips to boost Metabolism :-

The metabolic rate of your body determines your overall health. Having proper metabolism will help to reduce your weight and to remain in a better health condition. When your metabolism is faster your body digests the food easily and uses the energy in the food. This prevents the deposition of the fat in the body. The rate of metabolism is of utmost importance for those who want to lose weight. A slow metabolism adversely affects your efforts to lose weight. If you can boost your metabolism, then you will be using energy and burning up the fat even when you are sleeping. This will help in achieving faster weight reduction. Though exercises are the most important method to increase the metabolism, the food we eat can also affect the metabolic rate. Lemon is one of the good option which will increase the rate of metabolism and provide you with lean and better looking body.

Lemon :-

Lemon helps to increase the metabolism by cleaning up your digestive system. It also improves the defensive mechanism of our body.

The vitamin C present in lemon has anti- oxidant properties which help to cleanse our systems.

• Drink one glass of warm water with the juice of half of a lemon added to it in the morning.

• You can also use lemon juice instead of aerated beverages to get benefited from this fruit.


If you found this tip useful spread good health by sharing this tip with your loved one.



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I am a type 2 diabetic, I hv tooth ache since today noon as I hv some petha as Ganpati prasad, what tablet shud I take.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a type 2 diabetic, I hv tooth ache since today noon as I hv some petha as Ganpati prasad, what tablet shud I take.
Mr. lybrate-user, Any pain killer can be good enough to control pain. Please get the tooth checked by a dentist, because pain usually comes due to infection and swelling and not because of sugar. Thanks.
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Sir I am diabetic since 8 yrs. My fasting glucose is 171. I am taking Tab glimisave M3forte. Now I tested my lipidprofile, in that creatinine serum is 0.60 which is low. Microalbumin urine 37.8 which is high. Albumin/creatinine ratio 42.95.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir I am diabetic since 8 yrs. My fasting glucose is 171. I am taking Tab glimisave M3forte. Now I tested my lipidpro...
Hello, loose your extra weight this will not only lower your blood but also helps lowering your blood pressure and cholesterol too. You need to bring a little change in your life style and routine and diet. Timely and balanced diet is as important as regular medicine intake to control diabetes. High fibre diet including greens and whole grains are to be included in the diet. No long grapes and skipping of meals. No over eating. Avoid junk food. Take small and frequent meals. You can consult me privately online on Lybrate I will you more suggestions.
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Sir muje diabetes hai 15 din pehle check kiya tha to 248 ayi thi abhi medicine chalu h muje kya karana chahiye?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Sir muje diabetes hai 15 din pehle check kiya tha to 248 ayi thi abhi medicine chalu h muje kya karana chahiye?
Do hba1c. Send me your all details like since how many days you have dm. Your age weight. Height etc.
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Good morning sir I am praveen from Tamil nadu I am look like a very thin so In order to gain my weight I eat daily 2 baked eggs at morning and evening per one so it causes egg allergy And it will help to gain my weight This is my question Thank you sir.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Good morning sir I am praveen from Tamil nadu I am look like a very thin so In order to gain my weight I eat daily 2 ...
Hi lybrate-user. For gaining weight take 1egg daily in other forms too. As omlette, sandwich, srambled etc. U can also take egg custard, egg pudding. By doing n eating so, you can hav variety and also no fear of allergy is thr. Take other veggies n pulses fruits nuts pasteries too for gaining weight.
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My Dad is 40 years old and he is having migraine and Diabetes, He is in a lot of pain, he is under medication, but it has no effect on him. Please help me

MBBS
General Physician, Kolar
My Dad is 40 years old and he is having migraine and Diabetes, He is in a lot of pain, he is under medication, but it...
Sir,, diabetes will be associated with hypertension most of the times... So do get him evaluated for that.. And diabetes if uncontrolled can lead to neuropathies I.e usually affects nerves.. That leads to pain too... So please consult a good diabetician for good blood sugar control ... Personally, you can ensure he follows a healthy lifestyle like regular exercise, healthy diabetic diet..
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Sir I'm 48 yes. Old man, doing daily workout at gym. Recently I bought double mass gainer supplement. Now I like to know that is it safe to take this supplement? For your information it's been 2 yes. That me gallbladder is taken out due to stone by laparoscopic operation. I heard that supplements destroy kidney. By which chemical or vitamin contain in supplement can damage kidney.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Hello we would not recommend you to take supplements because yes in the long run it can harm your health. Try take up a good healthy balanced diet instead of any supplements.
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I am 35 years old hypothyroid patient taking 75 mcg thyronorm tab also having pcod. My weight is 65 kg. I want to loose weight specially fat around belly, buttocks n thighs please suggest the right homeopathic medicine for me. My symptoms are fatigue, sensitive to cold air, migraine, mood swings. Please suggest me the right medicine in homeopathy and how to take for how much time. Please help.

M.D. (Ayurveda )
Ayurveda, Patiala
I am 35 years old hypothyroid patient taking 75 mcg thyronorm tab also having pcod. My weight is 65 kg. I want to loo...
Kindly take prabhakara vati , 2 tabs twice a day with warm water, twice a day after meals. Take ashwagnadha and gokshura powder in equal quantities and make a mixture of these. Take 1 tsf in a glass of warm water, twice a day after meals. Stop curd, milk products, cold water, cold eatables, late night meals in your routine. Take vasanatkusumakara rasa, 1 tab, twice a day after meals. Make sure y our blood glucose and cholesterol levels are under control.Continue the regime for 45 days. Good luck
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What is Fitness?

BHMS, Diploma in Diet and Nutrition
Homeopath, Lucknow
What is Fitness?

What is Fitness?

Your overall level of fitness s primarily a reflection of the efficiency of your heart, lungs, and muscles. That  efficiency in turn is dependent on how regularly you take part in some form of sustained, vigorous physical exercise. In order to be physically fit, you do not need to be able to run marathons you should simply do some type moderate exercise at least three or four times a week.

Components of Fitness

Physical fitness is made up of three distinct elements: strength, flexibility, and endurance. Each type of sport or physical activity can be these three elements required to perform it. All three fitness components are needed to some extent in every sport. However, in gymnastics, for instance, a high level of flexibility is more important than endurance, as each gym exercise routine only lasts a minute or so, while in long distance running, endurance is by far the most important factor.

Strength

At least one quarter, or even as much as one half, of your body weight is made up of muscle tissue. This muscle tissue provides you with your strength, which is simply the ability to exert enough muscular force to push, pull, lift, or carry a heavy load. Your body contains around 400 muscles, which are attached to your skeleton by tendons. All your body’s movements are controlled by contracting or relaxing specific groups muscles.

Flexibility

Flexibility is your ability to bend, stretch, or twist through a full range of movements. A good level flexibility is dependent on your joints, muscles, and tendons being able to move easily. It is important in all sports and physical activities, but particularly those where you need to be agile, such as skiing, gymnastics, and judo. Women in their late teens are generally the most flexible group of people. Being flexible decreases your risk of suffering a sprain or strain, because supple, elastic tissues are better able to absorb the shock of sudden or rapid movements. People with tight back and leg muscles are more likely to suffer from back pain and stiffness after exertion.

Endurance

Endurance is the ability to exercise at a steady rate, without a rest, for a long period of time. It is dependent on the efficiency and performance of your heart, lungs, and muscles. Low endurance may result in muscle fatigue and poor coordination. To improve your overall endurance you need to exercise vigorously for a period of at least 20 minutes, three times a week.

There is no perfect exercise, but any energetic activity will improve your level of fitness. To succeed in your quest for health you must find a sport that you enjoy, otherwise you are unlikely to exercise enough. Ideally this activity should enhance your strength, your flexibility, and your endurance.

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Daily consumption of paracetamol and other pain killers is harmful for a senior citizen?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Daily consumption of paracetamol and other pain killers is  harmful for a senior citizen?
It is harmful to citizen of any age and more to senior citizen. You have not specified the reason for taking this daily. There are natural pain killers other than medicines which have no side effects. To know more take a consult with your specific issue, medication list ,lab test results ,dietary history are all needed to fix the root cause of the problem. Remember you cannot fix your health without fixing your diet. All lifestyle diseases are completely reversible without medications or minimal medications with diet and lifestyle changes.
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I am 62 yrs old suffering from diabetes. I m not able 2 control myself from sweet intake. Suggest some diets 2 control diabetes and food I should prevent.

MBBS
General Physician, Cuttack
I am 62 yrs old  suffering from diabetes. I m not able 2 control myself from sweet intake. Suggest some diets 2 contr...
You have to avoid sweets and reduce carbohydrates intake. Other wise it may be difficult to control your diabetes by medicine alone.
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How to make we fit without going zym or running. Now a days we do not have much time to exercise. So how to loose weight faster. And make fit ourself.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to make we fit without going zym or running. Now a days we do not have much time to exercise. So how to loose wei...
To remain healthy and Fit ,you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times In Nut-Shell,THINK GOOD,EAT GOOD,SLEEP GOOD andby adopting these 3 point in your life you will remain fit as ever.
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What are the causes to become a skinny person and what should we do to gain weight fastly.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
What are the causes to become a skinny person and what should we do to gain weight fastly.
SOME CAUSES ARE: #SKIPPING MEALS # NOT EATING BALANCED FOOD. #TAKING EXCESS OF JUNK FOODS #MISSING SOME OF THE IMPORTANT NUTRIENTS IN YOUR DIETS. # EXCESS OF STRESS. HERE ARE SOME GENERAL INSTRUCTIONS FOR YOU General instructions •Take meals in frequent intervals (ie every 2-3 hours) •Do not skip the meals •Take munakka, makhana, khajoor, anjeer, chuhara, nuts with milk •Take compulsory milk and milk products like yogurt, shakes, smoothies, sweet lassi, paneer, khoya etc. •Add soya flour, chana flour in your wheat flour chapatti. * TAKE PROTIEN RICH FOODS- PANEER, LOBIA, DAL, BESAN, KALA CHANA, SOYA.
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The bath is very important- it is clear from above. But which is better- bath with hot or cold water? Can I take bath more than one in a day?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
The bath is very important- it is clear from above. But which is better- bath with hot or cold water? Can I take bath...
Dear Lybrate User According to season/weather bath is not harmpful. U can take bath accoeding to your body temperature hot or cold. In summer u can take bath twice or thruce. No problem.
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Hi I am a thyroid patients and need to loss my weight with homeopathy medicine can you suggest which will be good for me.

DHMS (Hons.)
Homeopath, Patna
Hi  I am a thyroid patients and need to loss my weight with homeopathy medicine can you suggest which will be good fo...
Hello, lybrate user, take, simple, breakfast: poha, phulkas, with vegetables, sandwich, milk, lunch & dinner: rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties, or ravi balls,(1000-1300 calories) liquid: 3/4 litters of water/day or from assorted sources e. G. Milk, juice, milk shakes, vit'c' -gooseberry, guava, oranges, tomatoes, to improve immunity & to prevent constipation. Vit'a' papaya, sweet potatoes, oranges, to maintain skin & and good vision. Vit' b complex -green leafy vegetable: palak, methi leaves, drumsticks leaves, to check, constipation. * go for cycling, jogging, skipping, gardening, swimming, either foods b avoided. Row eggs, smoked seafood, over indulgence in coffee & tea. Restaurant food, junk food, containing msg & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ phytoberryq-10 drops, thrice before meal with little water. Stay, healthy. * your feedback be appreciated for further follow up, please.
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Am aged 54 diabetic patient. Glucose (F)- 133 mg/dl: serum cholestrol(Total)- 254 mg/dl : serum TGL - 279 mg/dl : HDL - 51 : LDL: 147 : VLDL - 56 mg/dl: HBA1C = 8.4 % : Hemoclobin = 14.1.% Liver function test SGPT = 26 LU/LI : Wartenberg pinwheel test =normal : Foot sensation: RIGHT/LEFT = 10 on 6 sites. Often affected by Urinal infection on that time pain at back and front left side down belly. Also Gastic trouble is there. Above tests taken 8 months back including thyroid. Now medicines taken are: CETAPHIN 500 Mg; ON-OFF 200mg :NEU MIN PLUS :OPTILIP 10mg and TETAN-CT 6.25 mg. Is this okay? After taking meals i coudn't able to walk if do breathing hard.If take meal over than the limit then had headache and feel breathe hard . Can you tell me any problem in my heart or excess deposit of bad FAT. Give your opinion sir. If possible suggest any medicine for reduce the FAT.

Vaidya Visharad
Sexologist, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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What are the foods to make the bones stronger suggest some tips nd diet like fruits.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
What are the foods to make the bones stronger suggest some tips nd diet like fruits.
Hi lybrate-user, bones become stronger with calcium intake, Dietary sources of calcium include milk & milk products like paneer, cheese, yogurt, lentils, beans, green leafy vegetables, soybean,salmon (fish). Have a high protein, medium carbs diet .Include 2 -3 serving of fruits & vegetables daily. Exercise / walk for atleast 30 minutes.
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