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Dt. Dixita Agarwal

Dietitian/Nutritionist, Mumbai

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Dt. Dixita Agarwal Dietitian/Nutritionist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Dixita Agarwal
Dt. Dixita Agarwal is a renowned Dietitian/Nutritionist in Malad West, Mumbai. She is currently associated with Shri Siddhivinayak Polyclinic in Malad West, Mumbai. Book an appointment online with Dt. Dixita Agarwal and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shri Siddhivinayak Polyclinic

Plot No.101 Marve Link Building, Link Road, Malad West. Landmark: Behind Uncles Kitchen Mith Chowky, MumbaiMumbai Get Directions
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I am a student. My wight have 55 kg. But my body is thin. And muscular is thin so I am increase my boby.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a student. My wight have 55 kg. But my body is thin. And muscular is thin so I am increase my boby.
1. Healthy food includes meat, egg, milk, fruit vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavour inrceases satiety and enhances appetite.
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I want help in losing weight. My doctor said that my body is resisting insulin because of which I am not losing weight. Please suggest me foods that can solve this problem. Else are there any other cheap supplements or tablets for minimizing insulin resistance? Please help. Thank you.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want help in losing weight. My doctor said that my body is resisting insulin because of which I am not losing weigh...
It looks as if you are in Pre-Diabetic stage. It is important to take proper precautions now itself. Please follow these steps. Sugar levels can be controlled/managed by a proper regulated diet and exercise..>> Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take green vegetables/salad with every minimeal..>> Eat whole grain food/grains like ragi, wheat, jowar, barley, instead of refined grains like maida/ sooji/ white bread, white rice etc.>> Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc..>> Eat fruits with low/medium GI index like apple, guava, mosambi, orange..>> Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal..>> These steps can help reduce sugar levels.
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Hi I am working in govt sector, normal work pressure and no as such bad habits. However, I feel that I dream a lot. My sleep is not are energising me and I feel tired in the morning at the time of waking up. I dream everyday and probably I remember my dreams as well. This is continuing with me from a long time. It sort of lessened a bit a year six months ago but it has increased very much in the last 3 months. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I am  working in govt sector, normal work pressure and no as such bad habits. However, I feel that I dream a lot. ...
hi this can occur due to indigetion also because ......acc. ayurveda if pitta dosh is raised then nidra nash is occur .....so due to indigetion pitt dosh get vetiated and it effect on sleep .....so for that take follwing remedies 1.sarswatarishta 4 tsp after lunch ad dinner 2.chandrakala ras vati 2 tab after lunch and dinner have it for 1 month ...only
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Why is marijuana still illegal inspire of booming health benefits?Please suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Why is marijuana still illegal inspire of booming health benefits?Please suggest.
Is it used in treating some neurological disease because it has a great effect of brains and also it numbs the body.
1 person found this helpful
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Hi I am unable to see in nights and my weight is so heavy can you please help me for that I am in so much trouble please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Jaipur
Hi I am unable to see in nights and my weight is so heavy can you please help me for that I am in so much trouble ple...
Dear first you get your eyes checked this may be vitamin a deficiency disease night blindness. For wt control- take small frequent meal. Eat protein rich diet. Stay active. Stay hydrated drink plenty of water. Eat fibre rich food like bran (chokar, seasonal fruits and vegetables.
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How to reduce weight effectively within 15 days without doing exercise with proper diet or food?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
How to reduce weight effectively within 15 days without doing exercise with proper diet or food?
Lybrate-user we accumulate weight over long period of time due to unhealthy lifestyle. It is advisable to change lifestyle and expect to see result over few months and not 2 weeks! being fit and healthy needs atleast two thing consistently. 1. Good diet. Eat more fiber/salad and eat less sugar/processed food 2. Exercise. You don't need gym. Go for daily joggging or do floor exercises at home. Finding a buddy to exercise will help a lot. Keep a goal of fitness for year.
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Hii I m 28 year old man I have too much weakness in my body so what can I do to avoid this. And I m looking thin so to make fit body suggest me any idea.

BHMS
Homeopath, Delhi
Hii I m 28 year old man I have too much weakness in my body so what can I do to avoid this. And I m looking thin so t...
Hello, you can take homoeopathic medicines 1.Five Phos (2 tabs) twice a day for 15 days. 2. alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I am 19 years old and I have spondylolisthesis grade 2 and I want to go gym buy my doc. Said not to pick up any weights. So I am confused, as I want to go gym and I will not use dumbbells. I just wanted to ask whether can I go to gym or not?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I am 19 years old and I have spondylolisthesis grade 2 and I want to go gym buy my doc. Said not to pick up any weigh...
If you have grade 2 spondylolisthesis, I would suggest that you first undergo surgical correction then 6 months after that, you can go to gym freely.
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I want to increase weight at any cost but also want no side effect so please tell me safer and best method to increase weight.

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
I want to increase weight at any cost but also want no side effect so please tell me safer and best method to increas...
Hi lybrate-user. Good to hear that you are concerned about your health. Increasing weight without side effect means increasing your muscle mass and not your fat. A proper diet plan at regular intervals could definitely help you achieve your goal. Thanks.
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Am losing my weight day by day. Even I am taking my meal time to time. And my skin getting dull in colour.

MSc
Dietitian/Nutritionist, Hyderabad
Am losing my weight day by day.
Even I am taking my meal time to time.
And my skin getting dull in colour.
Hi lybrate-user this can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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I am 18 years old and I wanted to gain my weight fast as possible as I can in 4-5 weeks please help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 18 years old and I wanted to gain my weight fast as possible as I can in 4-5 weeks please help me.
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. .Feel confident about yourself and be positive and smile.
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Dear sir my age is 29 year but my Wright is very leas its 46 kg. I AM eating every think but my body not develop what can I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear sir my age is 29 year but my Wright is very leas its 46 kg. I AM eating every think but my body not develop what...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5.Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I have not time for workout in a gym or walk. How to loose my wait. I tired very soon at work. Wat should I do.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I have not time for workout in a gym or walk. How to loose my wait. I tired very soon at work. Wat should I do.
To lose weight you have to follow a structured diet & adopt a healthy lifestyle. Regular exercise will help you in losing weight faster. To maintain good energy levels at work you must eat light & healthy food during day time. Avoid heavy dinners.
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How to reduce my weight. My height is 183 cm, my weight is 80 ki. Please give a best advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to reduce my weight. My height is 183 cm, my weight is 80 ki. Please give a best advice.
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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What should I eat early in the morning before going to gym or little tough exercise including running of 1 km. .This is because I fell very hungry when I do these works. @please. Doctor.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
What should I eat early in the morning before going to gym or little tough exercise including running of 1 km. .This ...
Pre-workout (30-45 mins before) you need to have complex carbs plus protein to keep you fueled throughout workout. Here are some options: 1. Sprouts with salad, whole fruit & walnuts or 2. Museli/ wheatflakes + milk or 3. Whole fruit (guava/papaya/apple) + milk have sips of plain water or salt-sugar solution during workout. Post workout for instant energy you should have 1-2 bananas. For protein include soaked almonds/ oilseeds.
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My collage is getting started in 2 days as days are coming closer my nervousness increases always this happens to me wen m going anywhere or going to give exams or anything like this .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My collage is getting started in 2 days as days are coming closer my nervousness increases always this happens to me ...
This might be due to less confidence. Don't worry face everything normally. College is same for everyone as for you, make some good friends, try to wear good clothes, workout to improve your body image. Every small step will increase your confidence.
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After recovery from typhoid I still feel little hot. How to get rid from it? My age is 20 my weight is 63 kg and my height is 5.10 and I do not smoke or drink. I do not have any other problem.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
After recovery from typhoid I still feel little hot. How to get rid from it? My age is 20 my weight is 63 kg and my h...
Hello, Diseases like jaundice, thyroid, malaria can lead to a lot of muscle loss. Even post recovery body need optimal levels of nutrients to compensate the loss. Weakness is surely common. Gradually having small and frequent nutrients dense meal will lead to speedy recovery along with solving your existing problems. You also need to replenish your body with enough fluids. Take care
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If plastic bottles are harmful to drink water, then which material can use for drinking water, and eating plates, and cooking big bowls, and daily routine usages to live, please, please tell correctly for life. How we live. Thanks.

BHMS
Homeopath, Faridabad
If plastic bottles are harmful to drink water, then which material can use for drinking water, and eating plates, and...
Hello, yes plastic bottles and plastic plates , bowls , cookware are harmful to use . you should use stainless steel utensils , glass crockery. You may use food grade plastic containers. Thank you.
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I have a huge problem of flatulence. And am taking triphala tab every day. But still feel every day that the system is not clean. Have BP also. Drink water warm in morn Please advice home remedies for it and BP also. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I have a huge problem of flatulence. And am taking triphala tab every day. But still feel every day that the system i...
Panchkarma is the best option But your proposal is home base t/t. So you will take luck warm water max 2 to 3 litter per day. Ginger juice 20 ml empty stomach 15 to 20 day follow this t/t. If better then also consult me If nothing progresses then also consult me.
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