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Dt. Dhanishta Kumar

Masters in Nutraceuticals

Dietitian/Nutritionist, Mumbai

3 Years Experience  ·  500 at clinic  ·  ₹200 online
Dt. Dhanishta Kumar Masters in Nutraceuticals Dietitian/Nutritionist, Mumbai
3 Years Experience  ·  500 at clinic  ·  ₹200 online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Dhanishta Kumar
She has helped numerous patients in her 3 years of experience as a Dietitian/Nutritionist. She studied and completed Masters in Nutraceuticals . Save your time and book an appointment online with Dt. Dhanishta Kumar on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Masters in Nutraceuticals - Mumbai University - 2015

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Phoenix hospital

chickoowadi, padma nagarMumbai Get Directions
500 at clinic
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I am doing weightlifting for about one month but I am not seeing any significant change in my body. What could be the reasons for not gaining muscle quickly?

MBBS
General Physician, Mumbai
I am doing weightlifting for about one month but I am not seeing any significant change in my body. What could be the...
Continue your weight lifting under the guidance of a professional trainer and it will take six months to show a difference
1 person found this helpful
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I am vegetarian. I want diet plan for lose my weight quickly. Please help me to lose my heavy body And give me diet plan.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am vegetarian. I want diet plan for lose my weight quickly. Please help me to lose my heavy body And give me diet p...
Good Morning For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
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I have problem with my stamina. I easily got tired while running. So any method to get rid of it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
*. Take nutritious and timely food. *. Eat fruits, nuts, pulses, greens, milk and whole grains *. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. *. Have timely and adequate sleep. Your body will be fresh after good night sleep. *. Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and all parts of body. *. Don’t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time.
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I want to build my body with in a perfect shape which type of food gives me a perfect. Shape please give me suggestions.

Vaidya Visharad
Sexologist, Narnaul
I want to build my body with in a perfect shape which type of food gives me a perfect. Shape please give me suggestions.
Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them.  Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.

I'm not going to gym, I do exercises at home only, so what precautions should I take while exercising?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Always wear sports shoes while doing exercise. In case u feel pain in any region consult a physician. Start with light exercises. Do not over exert. Always do exercises early morning and empty stomach.
1 person found this helpful
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My body is not grow as per my age? 25years old and body Wight is 48kg Need some tips.

BHMS
Homeopath, Faridabad
My body is not grow as per my age?
25years old and body Wight is 48kg
Need some tips.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am ravi kumar. My age is 36. My weight is 74. Height is 5.9. One and a half year ago, I came to know that I have sleep apnea. I purchased cpap and have been using since then. My weight then was 88. Do you think, sleep apnea would have gone, as I have lost considerable weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am ravi kumar. My age is 36. My weight is 74. Height is 5.9. One and a half year ago, I came to know that I have sl...
Hi sleep apnea if gone then also you should maintain your weight maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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I am suffering frok underweight. Can you please suggest me what should should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am suffering frok underweight. Can you please suggest me what should should I do?
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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What should I do to gain. Weight. I am very tall (6'4") but weight is 60 kgs What should I do?

BAMS
Ayurveda, Ambala
What should I do to gain. Weight.
I am very tall (6'4") but weight is 60 kgs What should I do?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. Medicines - * you can take shatavaryadi churn of baidyanath 1/2 teaspoon with milk in evening everyday for atleast 3 months only under the supervision of an ayurveda expert. I assure you that you definitely gain weight fastly by following them. Be healthy
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I was a chain smoker but right now I had left last one year that why I am asking to you so I have any problems comes on future.

BHMS
Homeopath, Sindhudurg
I was a chain smoker but right now I had left last one year that why I am asking to you so I have any problems comes ...
Take homoeopathc treatment to remove toxins from your body, so there won't be any problem in future. For further assistance and treatment for complete cure you can concern me privately.
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