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Dt. Dhanishta Kumar

Masters in Nutraceuticals

Dietitian/Nutritionist, Mumbai

2 Years Experience  ·  500 at clinic  ·  ₹200 online
Dt. Dhanishta Kumar Masters in Nutraceuticals Dietitian/Nutritionist, Mumbai
2 Years Experience  ·  500 at clinic  ·  ₹200 online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Dhanishta Kumar
She has helped numerous patients in her 2 years of experience as a Dietitian/Nutritionist. She studied and completed Masters in Nutraceuticals . Save your time and book an appointment online with Dt. Dhanishta Kumar on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Masters in Nutraceuticals - Mumbai University - 2015

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Phoenix hospital

chickoowadi, padma nagarMumbai Get Directions
500 at clinic
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Hello my friend is 25 year old female she is very thin she eat in large amount but she can't get weight and not fit what she will do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello my friend is 25 year old female she is very thin she eat in large amount but she can't get weight and not fit w...
Eating a lot will not help but eat small and frequent meals at regular intervals of 2-3 hrs will definitely help.
1 person found this helpful
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Helli I'm Aashish I'm 17 year old my weigh is so loss my weight only 34 kg. I have gon my weight 55 kg and I can't fill strong. I also eat non veg but my weight not gon up. I am so worried. Please help me.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Helli I'm Aashish I'm 17 year old my weigh is so loss my weight only 34 kg. I have gon my weight 55 kg and I can't fi...
hi take alfa alfa tonic chelid12x 4timesa day for 30 days plz take rest after every meal for 45 mins u wil gain wt.
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Req. You to Kindly recommend the Medicine to cure Calcium Deficiency along with Amount of per day calcium required for a ADULT (25-35 Yr age. How to fulfill that calcium requirement by daily Food Consumption.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Req. You to Kindly recommend the Medicine to cure Calcium Deficiency along with Amount of per day calcium required fo...
For men ages 25-65: 1,000 milligrams of calcium per day. Eat Green Leafy vegetables. Start taking calcium citrate capsules. It is the right form of taking medicines.
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As some lega anabolic steroids are available in the market, can I use them for weight and muscle gain.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
As some lega anabolic steroids are available in the market, can I use them for weight and muscle gain.
You should take ayurvedic medicines for weight gain. You should foolow good calory reach diet for your weight gain. But according to my opinion should not take steroids.
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Your Body Shape Reveals A Lot About Your Health.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Your Body Shape Reveals A Lot About Your Health.
What your body shape reveals about your health

Your body shape reveals more about you than merely the outer appearances. In fact, it is a reflection of your inner health and as well as your future health. Here are some of the things that your body shape reveals about your overall health and the diseases that you need to look out for.

1. Triangle: the pear shaped body or the triangle body usually has more fat on hips, thighs and the butt. They are at lower risk of heart diseases, since the weight is less concentrated on the waist. But, they can develop lower back problems and may have an increased tendency to develop knee issues as most of the weight is carried on hips and thighs.

2. Circle: circle shape is basically for those who carry a lot of fat around their waists. Men and women are equally likely to be affected. Those with a waist size larger than 34 inches in female and 36 inches in male are considered circle shaped. They are at a higher risk of uterine problems, kidney issues and pancreatic-colon cancers.

3. Rectangle: men and women who tend to carry weight distributed all around their bodies have a rectangular body shape. While this is a desirable shape for men, for women it may lead to a flatter looking body. This body shape is healthier than the others, but you may experience osteoarthritis and joint pain if you have higher body fat.

4. Apple: women who carry extra fat on the upper body, i. E. Arms and chest, upper stomach as well have apple shaped bodies. If their body fat is appropriate, they tend to be healthy, but being apple shaped can put you at risk for a number of conditions, including heart problems, blood pressure problems and diabetes.
But remember, irrespective of your body type, make sure that you exercise regularly, have well-balanced diet and stay happy.

If you would like to consult with me privately, please click on'consult.
801 people found this helpful

5 Anti Injury Tips for Runners

BPTh/BPT
Physiotherapist, Hyderabad
5 Anti Injury Tips for Runners

Running is a sport that many people indulge in, on a daily basis. For many professional athletes, running is also a part of their job. While it may be an extremely fulfilling experience in sheer physical terms, it also has varied implications in the long run as far as the health of your bones, joints and muscles go. Also, runners are constantly at the risk of getting injured, which can lead to many complications. Read on to know how you can protect the same with these five tips to avoid injuries.

  1. Warming Up and Stretching: Many injuries can happen when you do not stretch before you indulge in a strenuous activity like running. Warming up should be done with the help of a quick brisk walk that should happen a few minutes before you start running. Also, when you are stretching, you should not hold your breath and do it slowly without rushing yourself. Avoid stretching your muscles when they are cold. The stretching exercises should happen after the warm up.
  2. Strengthening Exercises: It is important to indulge in good amount of exercises that will strengthen your quads, calves and feet so that your muscles are strong enough to support your weight while you run without putting undue pressure on the joints, which can succumb to injuries and fractures. Strengthening exercises are given to hamstring muscles as well.
  3. Weight: Managing your weight is one of the most important parts of the regimen for a runner. If you are taking up running professionally or if you are doing it as exercise, you must ensure that your weight is at a normal level as per your ideal BMI so that you do not end up putting pressure on your knees. A good diet and plenty of exercise will help in maintaining a good weight.
  4. Footwear: Your shoes are one of the most important aspects when you are running. You must choose shoes that have a good cushion or gel inside. Be sure to select shoes that are designed for runners specifically, so that the shoes take on the shape of your feet and give you good balance and motion even as the friction with the ground happens. The correct footwear will support the running motion and keep injuries at bay.
  5. Stride Length and Impact: It is imperative to practice the correct stride length and impact when your feet hit the ground as this is where injuries most commonly happen. You will need to ensure that you get professional help from a trainer so that you can gauge and accordingly practice your stride length in keeping with your frame so that the impact is minimal on the rest of the body and its joints. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3378 people found this helpful

C.S.C, D.C.H, M.B.B.S
General Physician,
A stitch in Time

*Though tropical countries like India has enough sunlight, the vitamin D deficiency has become widespread due to changed lifestyle and job profiles

*Vitamin D deficiency is rapidly gaining epidemic proportions yet it remains the most under-diagnosed and under-treated nutritional deficiency in the world

*It is easily preventable by getting more exposure in the sun, eating more dairy products and vitamin D-rich foods and taking supplements as prescribed by the doctor

My mother in law 56 years, 76 kg weight, height 5 ft3 inch, known diabetic for 10 years, hypothyroidism taking thyroxine 100 mg daily ,taking insulin, undergone angiography and single artery standing 1 year back, taking all required medication and regular follow up, takes an anti anxiety medication called depolv 37 (mixture of imiprime plus 2 more drugs].recently did a nuclear myocardial perfusion study, which came out normal. Yet she constantly complaint of pain in upper left chest area and breathless on getting up stairs and on getting up from toilet. No physical activity as she feels exhausted after few rounds of slow walk. Feels drowsy all dsy and remain lie down on bed day long and gets less sleep in night. Consulted all the relevant doctors, who gave same impression of all normal state and advised her proper diet and physical work out. She has weak mental strength so gets panicked easily. So I request for suggestions to get her back to normal state. Please help ‌I'm a dental surgeon by profession, so if the below interpretation help you, please go thru. She is already on ecosprin, atorvastatin,metoprolol, nitrocontin,ranulaz500, thyroxine100 mg,Metformin 500 mg twice daily, brilinta90 mg,insulin (mixed 30 twice daily 20 units morning and 12 units night. Antienxiety drug depolv 37 bed time. Her recent lipid profile is normal, so as the renal, liver profiles only the tsh was 21, so increased the does from thyroxine25 mg to 100 mg. As per her treating cardiologist all vitals regarding heart is fine. He gave a impression of psychosomatic pain. As per his suggestion myocardial perfusion test under stress was done which also came normal. Her Hb1AC was 7 and ppbs was 170 mg/dl. Creatinine is within normal range, so as the calcium, CBC and urine findings. Please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother in law 56 years, 76 kg weight, height 5 ft3 inch, known diabetic for 10 years, hypothyroidism taking thyrox...
lybrate-user, Thanks for the query. I have gone through the details given and understand your concern. Her diabetes looks under control, which is excellent. Similarly het hypothyroidism also needs to be controlled effectively. Because if she feels tired or gets fatigued, that could be due to high TSH. On treatment it should be < 3 mU/L. Then only all the symptoms related to hypothyroidism are in check. So my suggestion please check her TSH, if it is still above the recommended level then you will have to increase the dose by another 12.5 to 25 mcg per day. Thyroxine should be taken early morning on empty stomach and nothing else should taken for next 1 to 1 and half hour. This has to be strictly adhered to. You will have to motivate her to get up and walk initially at home, in front of the house and later in a near by park. Daily walking for about 30 to 45 minutes will make her feel fresh. She is already on enough medications. Thanks.
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I want to lose my weight. I tried a lot but I m not able to lose my weight. Plss help me. Provide me some diet.

BAMS
Ayurveda, Ambala
I want to lose my weight. I tried a lot but I m not able to lose my weight. Plss help me. Provide me some diet.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Hi doctor, I have back pain and neck pain. I had consulted a doctor. He said B12 deficiency. And took respective injections. But still I have pain.

LCPS, BAM&S
General Physician, Pune
Hi doctor, 
I have back pain and neck pain. I had consulted a doctor. He said B12 deficiency. And took respective inj...
Back pain and neck pain is rarely caused by vitamin deficiency. We must investigate the cause of back pain and neck pain. It could be due to spondylosis. An x ray and mri will help diagnosis easily. But first you consult a family doctor and on his advise you may see an orthopaedic. He will advise for further investigations. Many times simple physiotherapy can cure the condition. Hence seeing a family doctor is best.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Medicine
Ayurveda, Pune
Home Remedies for Loosing Weight
:
Follow ayusanjivani's 10 tips daily to avoid obesity
......
1.Increase the quantity of fruits and vegetables and low calorie foods.
2.Avoid intake of too much salt as it may be a factor for increasing body weight.
3.Milk products like cheese, butter etc. and non-vegetarian foods should be avoided as they are rich in fat.
4.Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.
5.Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
6.Regular intake of carrot juice.
7.Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful in loosing weight.
8.Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
Dosage: One should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be added separately..
9.Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
10.Exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat. Walking is the best exercise to begin with and may be followed by running, swimming or rowing.
Regards ayusanjivani
1 person found this helpful

Dear Sir, Yes he is a diabetic patient since last 35 years. He takes insulin regularly human mustard. He has blood pressure but not high always. Few months back he had a problem with passing urine. So he had to manage with cathedral for 21 days. And now suffering with this problem. Yes also due to neurological problem he can't walk properly.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear Sir,
Yes he is a diabetic patient since last 35 years. He takes insulin regularly human mustard. He has blood pr...
Thanks for the query. From your information I understand the your father has T2 DM, plus diabetic neuropathy and possibly problem in passing urine due to prostate enlargement. But to give any suggestions and decide on any medications I need to know following details: Fasting, PP blood glucose levels, HbA1c%, present diet, extent of daily exercise, BP readings, lipid profile, medications in addition to Insulin with dosage. It would be better if you come in a private consultation with all the above information, then I will be able to advise specifically. Based on your given info I am in no position to assess anything. Thanks.
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Increasing the size of stomach without eating. Feeling panic. Fever with shivering Slow voice Widal test is positive- typhi 1: 160 Platelet- 122000 No relief in condition. Getting worse day by day. Problem specially affect in night. What is this? What should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Increasing the size of stomach without eating. Feeling panic. Fever with shivering
Slow voice Widal test is positive-...
Take high fiber low fat diet. Do regular exercise like crunches and pushups to reduce belly fat. Ask me privately for customized diet plan for you.
1 person found this helpful
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Living with HIV/AIDS: Diet, Nutrition, and Food Safety

PhD Human Genetics
Sexologist,
Living with HIV/AIDS: Diet, Nutrition, and Food Safety

HIV infection and AIDS (commonly referred to as HIV/AIDS) are caused by the Human Immunodeficiency Virus (HIV). HIV is transmitted sexually and through exchange of body fluids, such as blood. The HIV attacks our defense system (immune system) giving opportunity to many illnesses to attack the body. These infections (called opportunistic infections) range from common cold and diarrhea to life-threatening illnesses including uncommon pneumonias and cancers. The type, range and intensity of opportunistic infections vary with the severity of the HIV infection and the extent to which our immunity is compromised.

AIDS is the last stage disorder of the HIV infection. Though there is no complete cure for the HIV-infection till date - despite thousands of scientists across the world working on it, spending countless hours of research involving billions of dollars - there has been tremendous progress in medicare improving the quality of life of the HIV-infected, in extending their life-span to almost normal levels and in preventing mother-child transmission.

The key factors in extending the life-span, and in keeping good immunity and good health are

  1. balanced and nutritious diet

  2. regular physical exercise

  3. correct, consistent and lifelong use of the prescribed medicines

  4. periodic medical checkups

  5. staying psychologically positive and strong

  6. good family support and

  7. good lifestyle habits.

The last one involves maintaining good personal hygiene, avoiding smoking (active as well as passive), alcohol, recreational drugs, unhygienic and disease-prone environments and sedentary life style. Those who follow these will guidelines certainly have better prognoses.

Diet:

A nutritious diet is of utmost importance to the HIV-infected, as adequate nutrition contributes to the development of the immune system, prevents malnutrition and wasting, achieves and maintains optimal body weight and strength, enhances the body’s ability to fight opportunistic infections, helps delay the progression of HIV, improves the effectiveness of drug treatments, and improves the quality of life.

  1. Ensure that the food contains adequate macronutrients, that is, carbohydrates, proteins and fat, otherwise the patient may end up with - protein-energy malnutrition, manifesting itself in the weight loss and wasting that is typical of AIDS patients.

  2. As per WHO, an HIV-infected person has additional nutrient requirements: 10-15 percent additional energy intake and 50 to 100 percent increase in protein intake as compared to a non HIV-infected person.

  3. Consuming micronutrients (especially Vitamins A, B6 and B12, iron and zinc) is important for building a strong immune system and fighting infections.

  4. Try and maintain a daily diet containing rice/roti, vegetables, legumes, and fruits which provide you energy and micronutrients. Choose foods that are low in saturated fat, trans fat, and cholesterol.

  5. Eat at least two servings of fish each week. Oily fish, which contain omega-3 fatty acids, are best. If you cannot eat fish, you can also get omega-3 fats from omega-3 eggs, walnuts, flax seeds.

  6. Better avoid fast foods.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

5907 people found this helpful

My weight is very low about 43 kgs. So I want to increase my weight. Please suggestions me sir.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
My weight is very low about 43 kgs. So I want to increase my weight. Please suggestions me sir.
Hi Lybrate user, Take small & frequent meal. To gain weight you must consume High calorie high protein diet in your daily meal. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. You must eat natural and simple foods for weight gain. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat. Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals. Do regular walk/ exercise.
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Am nisha looking to loose some weigh loss but am not able to. So please suggest me some kind of diet and tips so. It can help me to loose some weight. And I hav a lot of fat. So I wanna reduce my fat as fast I can.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Am nisha looking to loose some weigh loss but am not able to. So please suggest me some kind of diet and tips so. It ...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
4 people found this helpful
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I have much obesity so please help me to guide my health in future with healthy tips.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have much obesity so please help me to guide my health in future with healthy tips.
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no shortcut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests
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Hii I am 74 kg in weigh and want to come to 67 in 1 month please suggest me some exercise and diet regime.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hii I am 74 kg in weigh and want to come to 67 in 1 month please suggest me some exercise and diet regime.
Sorry you can not reduce weight that fast. Maximum of 4 kgs cam be lost in a month following a healthy diet and exercise. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
2 people found this helpful
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I always feel so lazy at every time, why it is so. And what is the solution of it.

COMT, MPTh/MPT
Physiotherapist, Surat
Laziness is identified by poor nutrition. Nowadays lifestyle drives people to taking snacks and junk foods that can lead to overweight which inturn lead to laziness. Many other things that are like poor diet, lack of the vitamins and minerals, and insufficient exercise lead to lack of energy that also contributes to your general feeling of laziness. So to avoid this please follow the points: 1. Regular meditation. 2. Exercises that keeps your cvs system well and healthy like walking, jumping, squatting, skipping etc. 3. If possible for for cycling or fast walking early morning. 4. Have food good in nutrition like vitamins/ minerals. 5. Excessive intake of water as it removes metabolic toxins from body and keep your fit and healthy. 6. Stay calm and patience. For any doubt please contact me. Good luck and have a healthy life.
4 people found this helpful

I feel a swelling in anus in the right side . And also feel burning sensation After defecation. And some times noticed bleeding also. It is anal Fissure when I appointment with doctor. It is one month I feel . It is curable with homeopathy medicine or the best option is surgery. Pls reply me as soon as possible or please tell me the remedy.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
hi.. it's fissure most likely. medications whether homeopathic or allopathic can only control symptoms for few days but the prob may reccur . so final option is surgery only.
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