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Dt. Deval Shah

Dietitian/Nutritionist, Mumbai

at clinic
Dt. Deval Shah Dietitian/Nutritionist, Mumbai
at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Deval Shah
Dt. Deval Shah is a popular Dietitian/Nutritionist in Tardeo, Mumbai. He is currently associated with Nova Specialty Surgery-Tardeo in Tardeo, Mumbai. Save your time and book an appointment online with Dt. Deval Shah on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Famous Cine Labs, Pt. M.M Malviya Road, Tardeo. Landmark: Next To Sardar Pav Bhaji Hotel, MumbaiMumbai Get Directions
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whether all the fruits can be taken by diabetic patients? What is the impact of high valued glycemic valued fruits on diabetic patients?

MBBS
General Physician
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whether all the fruits can be taken by diabetic patients?
What is the impact of high valued glycemic valued fruits on...
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and your sugar levels increase when you take high glycemic index levels foods.

Gud eve sir My body is very slim I want to grow But I'm unable to make my body perfect Its too slim.

BHMS
Homeopath
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Gud eve sir My body is very slim I want to grow But I'm unable to make my body perfect
Its too slim.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.

I am 22 year old and I want 2 gain some weight. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 22 year old and I want 2 gain some weight. What should I do?
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I am diabetic since last 5 years, what is the best medicine and precautions to it?

MSc
Dietitian/Nutritionist
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I am diabetic since last 5 years, what is the best medicine and precautions to it?
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. Meanwhile, feel free to consult me privately.

I'm suffering with my weight with so many years so what can I do for reduced my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I'm suffering with my weight with so many years so what can I do for reduced my weight.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.

How to lose weight by using natural remedies and method and also medicines or surgery.

MD - MD- Skin & VD, MBBS
Dermatologist
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How to lose weight by using natural remedies and method and also medicines or surgery.
Weight loss needs determination and hard work. Work out and healthy diet are the key to loosing weight in a healthy way without side-effects. Never go for short-cuts, just set your target and start running/jogging/brisk walking. Having hot water in the morning with lemon, citrus fruits, juices, salads and fruits in place of snacks or packaged food like chips and biscuit can solve half of your diet problem. People who are obese and need to loose weight can go for bariatric weight loss. Liposuction is another option which is not recommended to people who are obese. Note: surgical methods have to be taken well care of, the process does not just finish with the surgery, it needs a lot of care afterwards.

Now a days I feel i'm getting tired very soon even my life style is not changed.

PGDD, RD
Dietitian/Nutritionist
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Now a days I feel i'm getting tired very soon even my life style is not changed.
Get your haemoglobin, thyroid, blood sugar, vitamin b12, vitamin d and calcium levels tested. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week.

Am 22 n my ht is 5'10. Wt is 48. I want to gain weight. I need tablets to weight gain. Help me plzzz.

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist
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Am 22 n my ht is 5'10. Wt is 48. I want to gain weight. I need tablets to weight gain. Help me plzzz.
Hello lybrate user, instead of taking tablets for weight gain I will suggest you first try to follow some diet for weight gain. By making some changes in your diet habits and in your lifestyle you can gain healthy weight. Here are some tips for healthy weight gain. * eat more than three meals in a day. You can drink milkshakes as your side meals. * have good amount of calories during your every meal but do not overeat. * eat good quality protein like eggs, chicken (low fat, cheese, curd, milk etc. * concentrate on amount of protein, fats and carbs in your diet. * include nuts in daily diet. * avoid junk food instead stick to whole grain foods. * do not weight for your stomach to growl. * do not drink water before your lunch or dinner. * have sound sleep. * keep your body hydrated. You can contact me for further guidance.

My weight is too low of 50 kgs . I've 21 of age . I want to bounce the weight to 70 kgs. Help me to make an healthy diet.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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My weight is too low of 50 kgs . I've 21 of age . I want to bounce the weight to 70 kgs. Help me to make an healthy d...
Hello, lybrate-user. First of all, your weight gain should happen gradually. As this will give your body time to adjust with the changes and allow it to maintain the newly achieved weight for longer time. Second, take balanced & nutritious diet, plenty of fluids, avoid foods and drinks higher in calorie and empty of nutrients, do regular physical exercise, eat in small amount but frequently, have 8 hrs. Sound sleep. Last but not the list, you should consult with a dietician to get detailed diet chart according to your need.

I am a student. My wight have 55 kg. But my body is thin. And muscular is thin so I am increase my boby.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a student. My wight have 55 kg. But my body is thin. And muscular is thin so I am increase my boby.
1. Healthy food includes meat, egg, milk, fruit vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavour inrceases satiety and enhances appetite.

Hi I am a male, 62 years old, 5'8, 125 kg, heavy some for last 40 years, and a regular drinker also, living a generally sedantry life, style - purely vegetarian. And hypertensive (mormally 180 / 120) no. Diabetes or any other major problems. For last 4/6 months I start wobbeling while walking and feel that I would fall down can not stand for more than 5/10 mintutes which causes right thigh having a tingling feeling & also there is a loss of memory. Kindly help, as I ride a scotter and am taking gemcal, nerve up od ocassionally. thank You

DM Cardiology
Cardiologist
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Dear , first of all you should get your bp controlled. 180/120 is a very high. For that consult your physician. For wobbling of feet and memory loss, consult a neurologist. Dr. Nishith chandra, md, dm, fscai, director interventional cardiology, fortis escorts heart institute, new delhi

My son is of 14. His height n weight are 4.2ft n 40 kg respectively. What kind of supplements should I involve in his diet to increase his height n weight as per his age?

Vaidya Visharad
Ayurveda
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My son is of 14. His height n weight are 4.2ft n 40 kg respectively. What kind of supplements should I involve in his...
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. • You can also try goat cheese with eggs and Parmesan on top of asparagus.

My age 18 years old. My weight is 85 kgs &height 177 cms. L want to lose my weight.

BHMS
Homeopath
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My age 18 years old. My weight is 85 kgs &height 177 cms. L want to lose my weight.
Now its a time for you to lose and fit according to your age start getting fit from now so can be stable ahead. Start your day with good breakfast protein rich foods. Take lunch with lots of curd n sabji avoid having roti n minimize your dinner with salad n soup. Take 1tbsp cumin seeds soaked overnight boil next morning till it change to half and drink this on empty stomach. You will see the difference.

My weight is 64 kg. Recently I joined gym. I want to make muscular body. but I have allergy to eat eggs, pimples comes out. How can I make muscular body?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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My weight is 64 kg. Recently I joined gym. I want to make muscular body. but I have allergy to eat eggs, pimples come...
Good to know that you are exercising in a gym. To build muscles in the body one has to eat optimum amount of protein as per the bodies requirement. Since you are allergic to eggs you can do fish, chicken and whey protein powder as a supplement. You have to eat proteins with each and every meal in the right quantity.

I want loose fat. But I have not time for exercise and I have to eat rice 3 times in a day. There is any solution?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I want loose fat. But I have not time for exercise and I have to eat rice 3 times in a day. There is any solution?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I want to lose my belly fat. My target is to lose 4" in just 14 days can you suggest me some plan what to eat & avoid. I do brisk walk for 20 min will it will do.

MSc
Dietitian/Nutritionist
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I want to lose my belly fat. My target is to lose 4" in just 14 days can you suggest me some plan what to eat & avoid...
Hi prerna if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.

How can I maintain my body? I am little bit fat. This gives me lots of trouble. Please help me to fit my body.

Vaidya Visharad
Ayurveda
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How can I maintain my body? I am little bit fat. This gives me lots of trouble. Please help me to fit my body.
Water And Citrus Juices •Make sure that you consume at least 10 to 12 glasses of pure water every day. •You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight. •Water will help you to flush out the toxins in your body.

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
General Physician
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Diabetic patients who check his/her sugar regularly by glucometer (smbg) have less chances of complications due to diabetes.

My grandmother is suffering from diabetes. It is not under control. What should I do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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My grandmother is suffering from diabetes. It is not under control. What should I do?
Start giving her 1 tsp of methi powder before 1 hour ago of meals. Divide her meals in 5 -6 times a day and keep her watch of carbs. Such as give her jowar ki roti, lots of vegetables and salad and thin buttermilk or curd and dal in her diet.
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