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Dt. Deval Shah

Dietitian/Nutritionist, Mumbai

Dt. Deval Shah Dietitian/Nutritionist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Deval Shah
Dt. Deval Shah is a popular Dietitian/Nutritionist in Tardeo, Mumbai. He is currently associated with Nova Specialty Surgery-Tardeo in Tardeo, Mumbai. Save your time and book an appointment online with Dt. Deval Shah on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nova Specialty Surgery-Tardeo

Famous Cine Labs, Pt. M.M Malviya Road, Tardeo. Landmark: Next To Sardar Pav Bhaji Hotel, MumbaiMumbai Get Directions
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5 Surprising Ways Travel Makes You Much Healthier

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
5 Surprising Ways Travel Makes You Much Healthier

In today’s busy world where life is catching us by the neck, vacation is a word that is slowly getting out of our lexicon. While for many, travelling is a passion, for few others, travelling means a bag full of woes spending money, getting exhausted or may be falling sick. But it is very important for you to take short breaks from your busy schedules and go on a vacation, where you will travel, not for work, but for your own tranquility. The reason why travelling for yourself is important is that, travel can surprisingly help you to stay healthier and happier.

Below mentioned are five surprising ways travel can help you to stay much healthier:

  1. It is an effective way of reducing stress. Physical and emotional stress can deteriorate your health. Travelling can help you to drift away from your worries for some time and can thus, reduce your stress.
  2. Travelling can also help you to rework on your sleep schedules. It can allow you to get adequate sleep that your body and mind require. Sleeping well does improve your health conditions.
  3. Researches show that travelling can lower your chances of developing heart diseases or heart attacks. Thus, it can help you maintain a strong and healthy heart and you stay away from a host of cardiovascular disorders.
  4. Travelling involves a lot of body activity as well as joint and muscle movements. Thus, it can help you to get rid of your sedentary lifestyle (like sitting in front of computers and working for long hours at a stretch) and improve your flexibility.
  5. The different people and the different cultures you get to come across while you travel can really lift your spirits up and ebb all negative energies away. Thus, not only can travelling help you to maintain a healthy body, but it can also help you to maintain good mental health too.

Remember, taking some time out from the humdrum of your city and spending time out there in the world outside might just help you cope with a problem which has been giving you a niggle for quite sometime now.

4286 people found this helpful

Hello I am 22 m. I am suffering from hair fall problem for 4-5 years after the 12th. Now I use nizral 2% and dove shampoo and it worked little. But problem still make me worried. My query is which shampoo is best for men hairfall problem or remedy of this. Please answer in detail.

BAMS
Ayurveda, Ambala
Hello I am 22 m. I am suffering from hair fall problem for 4-5 years after the 12th. Now I use nizral 2% and dove sha...
To Prevent hair fall follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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Benefits of Sugarcane Juice

Sexual Health Clinic
Sexologist, Delhi
Benefits of Sugarcane Juice

If you search for sugarcane juice benefits, you'll find that it has been attributed as a natural remedy to a score of problems. It's rich in antioxidants so it helps fights infections and boost the immunity. It's rich in iron, magnesium, calcium and other electrolytes so it's great for dehydration. It helps cure the common cold and other infections and also fight fever as it boosts the body's protein levels. Besides these, there are a few more great health benefits of sugarcane juice that you must learn about:

1. Sugarcane juice is a diuretic which means that it helps treat urinary tract infections, kidney stones and ensure proper functioning of the kidneys.

2. According to Ayurveda, sugarcane juice helps strengthen your liver and is thus suggested as a remedy for jaundice. Jaundice is a condition where you find yellow pigmentation of the skin and membrane due to elevated levels of a substance known as bilirubin in the bodily fluids and is triggered by poor functioning liver. What sugarcane juice does is replenish your body with proteins lost and nutrients that it needs to recover quickly.

3. An Energy Drink - Sugarcane juice is rich in the good kind of carbohydrates, protein, iron, potassium and other essential nutrients that make it the ideal energy drinks. Especially in the summer months, a glass of cold sugarcane juice and really life both your health and your depleting levels of energy. It builds up plasma and body fluids and helps counter dryness and fatigue.

4. Ayurveda also suggests that 'sugarcane juice exhibits laxative properties thereby improving bowel movement and relieving constipation' (Source: ayurhelp.com). Sugarcane juice also has alkaline properties which means it's good for treating acidity and stomach burns.

5. It has a low glycemic index (GI) so it comes highly recommended for diabetics. A study showed that drinking sugarcane juice did not alter the blood glucose levels of diabetics drastically but you should check with your doctor before you start to drink some of this yourself.

6. Sugarcane juice is extremely rich in minerals which helps prevent tooth decay and bad breath.

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What should be the diet for a diabetic patient 60 yes female. Can she take rice in lunch and dinner?

LCPS, BAM&S
General Physician, Pune
What should be the diet for a diabetic patient 60 yes female. Can she take rice in lunch and dinner?
Diabetes is a disease of carbohydrates metabolism. So one has to be very cautious in eating carbohydrate diet. Rice elevates blood sugar quickly. Hence plain rise is not advisable. But if it is made of brown rice with fibres like vegetables or split green lentils, then it is allowed in medium proportions. Basically she has to avoid white rice, potatoes, fried food and sweets.
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What are the symptoms of dengue we are having so much problem here. Please tell me

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
What are the symptoms of dengue we are having so much problem here. Please tell me
Dengue is a family of virus caused by mosquitoes symptoms are sudden high fever, headaches, muscles and joint pain, skin rashes.
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Stay Healthy

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Stay Healthy

वसंत कुसुमाकर रस. गोदन्ति भस्म, यौनअमृत वटी, शिलाजीत सत्व जैसे आयुर्वेदिक दवा शीघ्रपतन में लाभकारी हैं। ऐसे तो यह सभी आयुर्वेदिक दवा सुरक्षित है पर अधिक मात्रा और अधिक समय तक लेना हानिकारक हो सकता हैं इसलिए किसी भी आयुर्वेदिक दवा को अपने डॉक्टर से जांच कराकर लेने में ही समझदारी हैं। 
आहार - शीघ्रपतन को दूर करने के लिए आयुर्वेदिक चिकित्सा के साथ अपने आहार पर विशेष ध्यान देना चाहिए। आहार में तीखा-तला हुआ और अधिक मसालेदार आहार नहीं लेना चाहिए। आहार में ताजे फल, हरी-पत्तेदार सब्जी, फ्रूट जूस, नारियल पानी, दूध और शहद का अधिक इस्तेमाल करना चाहिए। आहार में शतावरी, अंडे, डार्क चॉकलेट, गाजर, ओट्स, अश्वगंधा, अवाकडो, अंगूर, केला, प्याज, लसुन, अदरक, बादाम, मशरूम और भरे चावल / ब्राउन राइस जैसे आहार पदार्थों का अधिक समावेश करने से वीर्य का प्रमाण भी बढ़ता है और शीघ्रपतन भी नहीं होता हैं।

5 people found this helpful

Hi sir My weight is 78 kg and height is 175cm I want to lose 20 kg weight in 5to 6 months what types of diet am I follow? Suggest me some diet plan and calories I needed to reduce weight.

MRCS, MS
Bariatrician, Ahmedabad
Hi sir My weight is 78 kg and height is 175cm
I want to lose 20 kg weight in 5to 6 months what types of diet am I fol...
Hi lybrate-user, you just overweight, loosing 20 kgs would be too much for your present weight and height. I feel loosing 8 kgs should be fine. Start exercising at least half to one hour a day. Cut down on sugars, sweet, carbohydrates like rice, potatoes, fried food, chips and wafers. And of course high calorie liquid like cold drinks and thick shakes, also alcohol. Increase the intake of vegetables and pulses and eggs. You can also have high protein low calorie protein powders as meal replacements. Oat bites and oat biscuits are good for snaking.
1 person found this helpful
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Hello sir, Please tell me what type of food need to eat to stay fit and healthy?

BAMS, MD Ayurveda
Sexologist, Lonavala
Hello sir, Please tell me  what type of food need to eat to stay fit and healthy?
The best ayurveda herb for your case is • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: o Cancer o AIDS o Inflammatory bowel disease o Low white blood cell count • Children and pregnant women have naturally low immunity this is very helpful.
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My weight is grown after pragnency and i have one child of 3 years how to loose my weight fast?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
If you want to loose weight in a healthy way without any side effect you can try diet therapy.My diet plan you can loose minimum 5 kg in a month.
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Im 21 years old boy. I want to increase my height 4 to 5 inch and also gain weight pls suggest me.

MSc diet and nutrition, BHMS
Dietitian/Nutritionist, Navi Mumbai
Im 21 years old boy. I want to increase my height 4 to 5 inch and also gain weight pls suggest me.
Hi you are already 21 years old, so fusion of bones have taken place there is no chance of getting more taller. But yes by taking a high protein diet with physical exercise you can gain weight.
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Would you please tell me what are the precautions we should for diabetes patient?

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Would you please tell me what are the precautions we should for diabetes patient?
Avoid extra salt oil & maida products. Avoid fruit juices. Avoid mango banana chickoo grapes custord apple. Avoid dates cashew kismis. You can have almonds. Daily 40 min walking is must. Frequent small snacking instead of large meals. Increase dietary fiber intake.
1 person found this helpful
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I need to know about various kind of facial exercise to reduce excess facial fat.Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I need to know about various kind of facial exercise to reduce excess facial fat.Please tell.
Very simple no exercise is necessary for face, take only oats with buttermilk automatically will reduced or contact privately.
3 people found this helpful
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I am 18 years old I want to know that is their any side effects of whey protien supplement or good for my health and also with Creatine which whey is good isolate or concentrate.

MBBS
General Physician, Mumbai
I am 18 years old I want to know that is their any side effects of  whey protien supplement or good for my health and...
Most protein supplements are financially motivated. Best natural protein source is cow's milk. Drink cow's milk regularly in night before sleeping. Vegetable sources are safer, so instead of meat or eggs please take daal, lentils, beans in meals.
2 people found this helpful
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I would like to reduce my weight in my body from past 6 months I am putting weight and gastric issue how do I over come on it.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I would like to reduce my weight in my body from past 6 months I am putting weight and gastric issue how do I over co...
We suggest you to follow a nutrigenetic diet plan which will be based upon the metabolism and which will be planned upon your body constitution. Also, it will have no side effects. It will detoxify your body as well. For more details we request you to share your contact number and e mail id so that we can guide you in detail.
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I am 18 years old guy and I want to loose my weight and stomach because I am little bit fat from front position could any one help me in loosing the weights.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 years old guy and I want to loose my weight and stomach because I am little bit fat from front position could...
Dear user, burning more calories that you take is the best way to lose weight. 1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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I'm very thin person, I had tried lot of diets to gain weight but failed every time. I feel shame while going out. Pls can you help me out of it.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I'm very thin person, I had tried lot of diets to gain weight but failed every time. I feel shame while going out. Pl...
Hello, Stay self motivated. May be the diet you are been following so far lack in something. A customised diet chart will be give better results knowing your body. Get in touch with me privately online for better results.
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Grapes For Good Health

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Grapes For Good Health

As the new year begins, the one fruit which is available in abundance are grapes. The black/purple and the green variety, seeded and seedless, are all over the place. Given the weather slowly changing from winter, they seem like the best thing to beat the summer heat. And yes, they are. Not just for overall health, they are also great for the skin and hair. Read on to know more.

Benefits of grapes for skin:

  • When the sunscreen lotion does not help much and sunburn happens, the one of the best home remedies is to apply mashed grapes for about 30 minutes. The grapes are rich in antioxidants (proanthocyanidins and resveratrol). They reduce the damage caused by ultraviolet radiation and also reduces cell damage caused by excessive skin exposure.
  • Rubbing the grape pulp on the face for about 20 minutes can help reverse and control antiaging better than any chemical treatment. It reduces the effect of free radicals which lead to fine wrinkles and dark spots.
  • Grapes are also rich in vitamins c and e which helps in making the skin supple and improves skin tone and reduces scars.
     

Benefits for hair:

  • If hair loss scares you, apply a paste of seeded grapes. The linoleic acid and grape seed oil can add strength and prevent hair fall.
  • Grapes can also be mixed with fenugreek and chickpeas for use on hair to improve life and lustre of the hair and add volume.
  • The vitamin e and antioxidants also help improve scalp blood circulation, fight dandruff, reduce itchiness, and improved hair health.
     

Benefits on overall health:

  • Relieves headache: The various antioxidants in the grapes help in relieving the headache almost instantaneously. Eat them up or drink if you have a headache, even migraines.
  • Improves digestion: They improve digestion and reduce digestive problems, thereby curing indigestion. They also are shown to help in controlling colon cancer.
  • Good in diabetes: Diabetic patients need not be worried about the sweet grapes. The pterostilbene in them helps lower sugar levels, and in the long run, it can also prevent the onset of diabetes.
  • Cholesterol control: The polyphenols help in controlling heart disease by reducing plaque formation.
  • Eye health: The reduced oxidation process and controlled inflammatory process helps in improving eye health, especially in the retina, which is full of proteins.
  • Potassium in plenty: 100 g of grapes contains about 200 mg of potassium, which is a treasure. It improves blood pressure (by countering sodium), and also controls cholesterol and reduces salt intake.
  • Brain health: The antioxidants like revasterol help in improving blood flow and helps in controlling alzheimer’s and improving memory. If you wish to discuss about any specific problem, you can consult a herbal expert.
3 people found this helpful

Hi My height is 5.3 inch & weight is 74 kg. I want to be slim. Even a month I didn't eat rice. Please give me the routine what should I do ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi
My height is 5.3 inch & weight is 74 kg. I want to be slim. Even a month I didn't eat rice.
Please give me the rou...
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
2 people found this helpful
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How do human rights law, refugee law and humanitarian law interact with the provision of health assistance?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
How do human rights law, refugee law and humanitarian law interact with the provision of health assistance?
It's the duty of a host country / state who gives refuge, honour human rights etc to care for the health of the subjects under any health threat or health issues. If laws are not adequately made, legislature/ parliamant has the power to make and ammed laws to make/ insert suitable provisions. Health care is of immence importance and laws have to take care of this. Stilbetter ask a specialist in laws. Still need details, better ask a specialist in laws.
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Modern World

DUSM
Unani Specialist, Coimbatore
Modern World
Today’s modern world taking over burden in the profession to earn more money, the distraction from the family environment, the non-availability of time for mental relaxation and so forth have made the people have less or no interest in sexual desire. Many of the youth have diversified impression on marital and sexual life.
We bring light to those who are in the dark of sexual problems. People are confused and bothered by their sexual feelings. The sexual problem could be the main causes for the discontented life.

We counsel on the necessity to premarital counseling for youth to have a satisfied and contented married life. We release them from sexual urge properly and making them too aware of sexual problems.
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