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Dt. Cherisha

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

7 Years Experience
Dt. Cherisha B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
7 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Cherisha
Dt. Cherisha is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. She has been a successful Dietitian/Nutritionist for the last 7 years. She is a B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition . You can meet Dt. Cherisha personally at Vie Saine in Mumbai, Mumbai. Save your time and book an appointment online with Dt. Cherisha on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc.- Dietitics / Nutrition - SNDT Women's University, Mumbai, - 2010
M.Sc - Dietitics / Nutrition - Nirmala Niketan College of Home Science, - 2012
Languages spoken
English
Hindi

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silver medical center, 1st floor, linking road, Khar (West),Landmark:Next to Dunkin Donuts,Near Khar Telephone Exchange,Opposite Citiwalk, MumbaiMumbai Get Directions
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I am 16 years old girl and I am very fatty. My weight is 60 kg. I am very tense for my weight. Please give me its solution. And by any other method. Or by a diet plan please help me..

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 16 years old girl and I am very fatty. My weight is 60 kg. I am very tense for my weight. Please give me its sol...
Ok don't worry. You are quite young and can easily loose weight. The desire to keep yourself fit in itself is very important as obesity invites many other diseases. First of all start exercising daily for 30-40 mins (brisk walk/ yoga/ gym). Take stairs instead of lift & walk/ cycle instead of hiring a transport. Prefer outdoor games instead of indoor ones. Drink 2-3 litres water daily. Avoid eating while watching tv/ computer. Eat slowly & chew your food well. Eat small meals every 3 hours. Avoid junk/ processed/ packaged/ ready to eat/ fast/ fried foods, sweets, chocolates, ice cream, soft drinks, alcohol. Eat plenty of raw vegetables & fruits.
2 people found this helpful
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Which product I use to grow up my muscles. In one day I do 1 hour daily exercise. So I want that medicine or tablet which gave. Me a much power and grow up my muscles. Please help me for this.

BAMS, MD Ayurveda
Sexologist, Lonavala
Which product I use to grow up my muscles.
In one day I do 1 hour daily exercise. So I want that medicine or tablet w...
The best remedy I can recommend you is as follows Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Surely you will get results.
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I am 17 male I am very thin and short but I want to tall and strong now what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 17 male I am very thin and short but I want to tall and strong now what should I do?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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How to increase my haemoglobin?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to increase my haemoglobin?
Hi haemoglobin can be incresed with iron supplemnets along with vit c supplemnts from diet hb can be incresed by using following vegetables and fruits on daily basis carrot, beetroot, prunes, amla for vit c, oranges. If iron deficency is more get it done iron dedicency profile or anemic profile once thank you.
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Good Morning I am 22years old female. My height is 5. O and weight is 66. I am looking too fat. Please suggest me how to loss weight by medicine. Please recommend me good medicine Thank you.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Good Morning I am 22years old female. My height is 5. O and weight is 66. I am looking too fat. Please suggest me how...
U take low calorie n low sodium n high protein food. Do exercise or walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals.
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Hello doctor I am so fat please give me some sussesion for it. I will be thank ful to you.

Vaidya Visharad
Ayurveda, Narnaul
Hello doctor I am so fat please give me some sussesion for it. I will be thank ful to you.
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. •Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. •You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
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Hi. Doctor morning mei luke warm water with lemon drink karne se weight lose hota hai kya ya ye sirf myth hai. Kaise ye help karta weight loss me .Please tell.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi. Doctor morning mei luke warm water with lemon drink karne se weight lose hota hai kya ya ye sirf myth hai. Kaise ...
Hello. It is the first step to weight loss. Having warm lemon water increases your metabolism. Workout and diet are ofcourse essential but this remedy will make it easier for your body to shed some weight.
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If a person is suffering from diabetes what health recondition should given to her/him.

MBBS, MD - Medicine
General Physician, Delhi
If a person is suffering from diabetes what health recondition should given to her/him.
Increase thirst, increased frequency of urination are some initial symptoms of diabetes but it can vary from being completely asymptomatic to non specific symptoms like weakness, tingling in feet, dry mouth, blurry vision, burning during urination. You need to follow a healthy lifestyle to prevent such metabolic diseases. Type 1 usually occurs at younger age due to insulin deficiency and treated with insulin injections. Type 2 usually in adults due to insulin resistance and treated with oral medicines. It can't be cured completely but you can keep it controlled by taking these precautions.
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I am 64 years old, retired and a diabetic patient, suffering from extreme weakness with some neurological problems. When I wake up in the morning I feel to much drowsy along with body ache and that continues about for an hour to be normal but still the weakness remains.

MBBS
General Physician, Delhi
Sir you should go for a routine cbc test, serum calcium test, vitamin d level test. You can consult us any time then.
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Sir please suggest me the best diet plan that helps to build up my stamina .i m a boxing player please suggest me something ?

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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IUI: This is Important for ALL Women to Know

MRCOG, Laparoscopic Suturing Skills in Surgical Disciples, Medical Writing Course, Laparoscopic Training, Diploma in Gyanecology Endoscopy, Diploma in Minimal Access Surgeries, MD - Obstetrtics & Gynaecology, Fellowship in Basic Endoscopy Training, FOGSI Ethi Skills Course, Training Course in Ultrasound-Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
IUI: This is Important for ALL Women to Know

What all women should know about IUI

Intrauterine insemination or IUI is a form of artificial insemination that involves the sperm being placed inside the uterus of a woman for bringing about fertilization. The aim of this procedure is to enhance the number of sperms that successfully reach the fallopian tubes and fertilize an egg, thereby increasing your chances of getting pregnant. Depending on the cause of your infertility, the procedure can be synchronized with fertility drugs or your ovulation cycle.

When should you go for IUI?

While reduced sperm mobility or a low sperm count may be the reason this procedure is opted for, there are certain conditions that may cause you and your partner to opt for IUI:

  • If the cause of your infertility doesn't have any medical explanation
  • Problems with ejaculation affecting the release of semen
  • Problems associated with cervical mucus can hinder the journey of the sperm from the vagina to the fallopian tubes
  • Scarring of the cervix due to past surgical procedures, rendering the sperm unable to enter the uterus

At the same time, the procedure is not recommended for women who suffer from:

  • A disease of the fallopian tubes
  • Past episodes of pelvic infections
  • Mild to severe endometriosis (a condition wherein the womb's lining grows outside it)

What happens after IUI?

The procedure takes up only a few minutes of your time and causes very little discomfort. Following the procedure, you'll be told to lie on your back for a short period of time, after which you can get back to your normal routine the same day. You can expect instances of light spotting, which will go away after two days.

'Consult'.

Related Tip: 6 Nutrients Women Need The Most

3702 people found this helpful

How to change life style in modern life to be fit from today on words very busy life and life style's allows very fast world's. Please advise.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
if you make good habbits to follow healthy life in daily routine then it will be easy for you.. go for natural organic food.. drink plenty of water.. avoid refines fatty high sugar processed food.. fruits and green vegetables should be consume daily.. take proper sound sleep.. consume high fibre diet.. avoid alcohol and smoking.. do exercises and yoga daily...
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I am 16 year old and I want to gain weight because I am very slim what to eat in day to day life to gain weight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 16 year old and I want to gain weight because I am very slim what to eat in day to day life to gain weight.
You must take soaked black raisons daily and soaked figs daily in the morning. Also you should take banana shake grapes juice and mango shake daily for one month.
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How to reduce stomach weight.

BHMS
Homeopath,
How to reduce stomach weight.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Sir . My age is 22. I am a fat boy. My penis generally situated beneath my belly. At that time my penis is so small. But when my penis erects ; its about 10cm. Is it normal size or not? Or what to do? Is penis size matters in sexual life? In which position I sex a girl ; so that child can produce?

PDDM, MHA, MBBS
General Physician, Nashik
Sir . My age is 22.
I am a fat boy.
My penis generally situated beneath my belly.
At that time my penis is so small.
...
The average size of the erect/aroused penis ranges from 3.2 inches to 6.5 inches, but even lower sizes don't make a difference to the ability to have sex, please one's partner or have children.
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4 Miracle Foods That Can Help Fight Skin Cancer!

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Ahmedabad
4 Miracle Foods That Can Help Fight Skin Cancer!

Skin cancer most often develops on skin that has faced sun exposure. At the same time, it can also affect skin areas that haven't been exposed to sun's rays. Do you know, skin cancer can be prevented by consuming some foods? Yes, and there are some out there:

1. Fatty fish - Including fatty fish in your diet can shield you against melanoma as they contain the beneficial nutrient Omega-3 fatty acids. In fact, these kinds of fatty acids are considered to be best for consumption as unlike saturated fats, they don't increase your risk for certain types of cancer. A study in the International Journal of Epidemiology reveals that individuals who consume a diet containing fish that is high in these healthy fats have low rates of this form of cancer.
2. Vegetables - This is another food option that is known to possess strong skin cancer-fighting properties. Dark leafy veggies like spinach, kale and broccoli can aid fighting against melanoma. A pigment found in tomatoes called lycopene has properties that guard you against cardiovascular diseases as well as cancers of all kinds. Similarly, the pigment carotenoids found in vegetables like carrots, sweet potatoes, etc are known to protect against sunburn.
3. Herbs - Including herbs in your diet can help in replenishing the minerals and vitamins that get depleted due to the action of the sun. According to experts, about 80% of your body's vitamin levels see a reduction when you stay under the sun for 30-45 minutes. Basil, parsley, and rosemary are a few of the herbs that possess cancer-fighting qualities.
4. Flaxseeds - The unique qualities of flaxseed make it the best option against skin cancer. It contains both antioxidants and omega 3 fatty acids, making it an all-around solution to fighting skin cancer. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

13 people found this helpful

My age is 23 , I was in diet . Ht : 5.11 . I used to go to gym for 1 hr . From past 3 months I lost 7 kgs and my currents wt is 73. 5 kgs . I'm trying to get flat belly (6 pack ) , almost done but lower belly fat is too much . So, I want to use apple cider vinegar for burning fat . Could you please suggest me that , how to include it in my daily diet ? Timings ? Quantity ? Can I mix it with water ? Green tea ?

BHMS
Homeopath, Faridabad
My age is 23 , I was in diet . Ht : 5.11 . I used to go to gym for 1 hr . From past 3 months I lost 7 kgs and my curr...
Hello, yes you can start by adding 1 teaspoon of ACV to a cup of water and drink it once a day. Then, increase the amount of vinegar per serving, and the frequency of drinking. ACV is very acidic, so you need to dilute it to protect your teeth, throat and the lining of your stomach. Don’t drink undiluted ACV. Thanks.
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DIABETES: How Homeopathy can Cure?

Homeopath,
DIABETES: How Homeopathy can Cure?

Diabetes is a long term disease. Homeopaths resorts to different approaches towards diabetes. When the blood sugar level is very high, the priority is to control it. There are homeopathic remedies that could reduce the sugar. Another approach is to understand the patient’s profile through a patho- physiological profiling and resort to treatment of his illness. There is yet another approach to understand the patient in depth through a detailed case taking, crate a profile at his physical, mental, social and spiritual level (holistic approach) and then select a constitutional remedy. Each of these approach has its own scope and limitations. The physician has to take a decision as to what approach is needed on a patient depending on his general health, progress of disease, complications, the organs affected etc. Here’s discussing the four approaches:

1) Management of blood sugar
The commonly used remedies are uranium nitricum, phosphoric acid, syzygium jambolanum, cephalandra indica etc. These are classical homeopathic remedies. These are used in physiologically active doses such as mother tincture, 3x etc. Depending up on the level of the blood sugar and the requirement of the patient.

Several pharmaceutical companies have also brought in propriety medicines with a combination of the few homeopathic medicines. Biochemic remedies which is a part of homeopathy advocates biocombination no 7 as a specific for diabetes. Another biochemic medicine natrum phos 3x is widely used with a reasonable success in controlling the blood sugar. Scientific studies on the impact of homeopathic medicines in bringing down blood sugar are limited, but many of the above remedies have some positive effects either as a stand-alone remedy or as an adjunct along with other medications.

2) Holistic as well as individualistic approach in medicine through homeopathy

This is a unique concept in homeopathy. Even though it may sound strange, homeopathy does not treat pathological effect of the disease per se. A homoeopath treats the patient taking into consideration the mental, emotional and physical peculiarities of the person who is afflicted with pathological state. He considers diseases are a mere deviation in life force and make efforts to correct this aberration. Homeopathy regards health as a state of balancing the equilibrium of the life force and the physicians’ duty is to support the individual to maintain a harmony in health (promotive health), restore the sick to health through a rational medication (curative health) and prevent diseases whereever needed (preventive health). There is a defined philosophical approach in each of the above areas and therefore homeopathy in true sense is called holistic system of medicine. It is also known as experienced medicine because all the medicines that are used on the patients are subjected to human trial and assured of its safety even in infants. The medicines are being used for over two centuries and not even one instance of adverse drug reaction has ever been reported.

3) Constitutional treatment
Hahnemann who published his work on chronic diseases and its cure advises to give more importance to the patients past and family history to understand the genesis of illness and to prescribe constitutional medication. In the modern terminology this could be said as the genetic preponderance or modification due to the patient’s life style or circumstances or due to suppression of illness in the past. The homeopaths, therefore take long hours to understand the patient’s history to understand the constitution, temperament, history of suppression etc to arrive on a constitutional medication. This approach is unique to homeopathy and a little time consuming. It also require extreme skill, perseverance, knowledge and experience. Constitutional remedies acts deeper into the system and correct the inherent disorder of the individual. Thus the constitutional remedy not only cures the disease, but improves individual’s health in general. If patients with diabetes take his constitutional remedy, it will not only help to control his sugar metabolic process, but also the tissue to absorb and assimilate the sugar and try to make other organs function perfectly.

4) Promotive approach to diabetes.
Type 2 diabetes can be prevented by lifestyle modifications. Some of the easy tips are:

Eat small meals every 2-3 hours regularly instead of consuming large meals. Prefer to steam your vegetables rather than fry them. Reduce the consumption of sugar, alcohol and fatty foods in your diet

Eat fiber rich foods like whole grains, pulses and reduce your intake of oil. Avoid fried foods.

The lifestyle modifications that can be followed by everyone are regular exercise for at least half an hour. Prefer to climb stairs rather than using elevators or escalators unless there is any heart ailments. Avoid sitting in same position for longer duration at your workplaces. Take short breaks. Practice yoga at home in case it is not possible to go outdoors and indulge in household chores in order to keep yourself active and fit.

Even a patient who is suffering from type ii diabetes can follow life style medications and resort to regular medications under strict supervision of a qualified homeopath, will escape the serious complications of diabetes and keep his disease under control.

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I am fat and want to be slim. This fattiness is affecting my life. I have tried to maintain diet but whenever I take any extra food my weight becomes as it was. Please helpvme to be slim.

MSc
Dietitian/Nutritionist, Chandigarh
I am fat and want to be slim. This fattiness is affecting my life. I have tried to maintain diet but whenever I take ...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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How to loss my belly fat?

PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to loss my belly fat?
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