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Dt. Cherisha

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

7 Years Experience
Dt. Cherisha B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
7 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Cherisha
Dt. Cherisha is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. She has been a successful Dietitian/Nutritionist for the last 7 years. She is a B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition . You can meet Dt. Cherisha personally at Vie Saine in Mumbai, Mumbai. Save your time and book an appointment online with Dt. Cherisha on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc.- Dietitics / Nutrition - SNDT Women's University, Mumbai, - 2010
M.Sc - Dietitics / Nutrition - Nirmala Niketan College of Home Science, - 2012
Languages spoken
English
Hindi

Location

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Vie Saine

silver medical center, 1st floor, linking road, Khar (West),Landmark:Next to Dunkin Donuts,Near Khar Telephone Exchange,Opposite Citiwalk, MumbaiMumbai Get Directions
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Doctor, I have not maintained my body how can I get fit & fine body? please give me answer.

BHMS
Homeopath, Faridabad
Doctor, I have not maintained my body how can I get fit & fine body? please give me answer.
Hello, We need make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, salmon, sardines, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
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I am very fetty. My age is 43 years. My lenth is 5" 7. What I do for rich good health? My weight is 94 kg. Pleasea dvise.

Vaidya Visharad
Ayurveda, Narnaul
I am very fetty. My age is 43 years.
My lenth is 5" 7. What I do for rich good health? My weight is 94 kg.  Pleasea d...
Lunch: salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk. For more details consult me privately.
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I take 180 ml whisky daily. I have controlled diabetes, hypertension, and insomnia like condition. Is the amount of alcohol safe?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I take 180 ml whisky daily. I have controlled diabetes, hypertension, and insomnia like condition. Is the amount of a...
Although your problems are under control but 180 ml alcohol daily consumption is too high.Although recommended daily consumption is 30 ml to keep ourselves fit but 60 Ml is the maximum limit.So try to lower your alcohol consumption to upto 60 ml otherwise you can face problems in future.
2 people found this helpful
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I am 21 year old, my weight is low 45kg correspondence height 168cmWhat I do the work for managing.

BHMS
Homeopath, Faridabad
I am 21 year old, my weight is low 45kg correspondence height 168cmWhat I do the work for managing.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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Chest Pain

MBBS, MD - Medicine, DM - Cardiology
Cardiologist, Gurgaon
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Here are Causes,Symptoms,and Treatment of Chest Pain

3143 people found this helpful

Lactogen intolerance scares me to consume milk products as I tend to have loose motions after milk or sweets of milk which I have taste for Can Yoghurt be frequented even at Dinner time? What could be advised to satisfy my hunger for sweet milk products?

B.A.M.S
Ayurveda, Banaskantha
Lactogen intolerance scares me to consume milk products as I tend to have loose motions after milk or sweets of milk ...
Dear Lybrate user, As per Ayurveda Science its known as Mrudukostha. You can Drink Desi cow milk added 2 pinch of sunthi powder and less in quantity. Never eat Yogurt (Curd) in night time. Lot of Another sweets youn can try viz Suji Shira, Sweet dalia, Halwa made up from Pumpkin etc if you are non diabetic.
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I am a girl. My height is 4.10. My weight is 35 kg. And I am 19 years old. I have to gain my weight. How can I gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
I am a girl. My height is 4.10. My weight is 35 kg. And I am 19 years old. I have to gain my weight. How can I gain w...
Sabse phle aap apni diet propar rakhe, constipation nhi hone de, khaane me sab kuch khaa sakti ho, saath me 2 banana with milk per day morning, ayurvedic liver tonic ka sevan kare jo apke digestion ko sahi karega,
3 people found this helpful
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Benefits Of Drinking Water At Right Time

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Benefits Of Drinking Water At Right Time
Drinking plenty of water is very beneficial for human body but drinking water at right time increase its benefits for healthy body.

1 drinking water in morning empty stomach purifies the colon and improve internal organs functionality. It helps to cure constipation.

2 drinking more water in morning helps to lose weight naturally. For better results you can use warm water.

3 drink water 30 minutes before meal helps in digestion.

4 drink water before bath helps to control blood pressure.

5 drink water before bed avoid stroke, heart attack and for good sleep.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Home remedy: FIGS (Anjir)

This dry fruit have good Nutritive value & help to increase red blood cell too.
Diuretic dry fruit & useful in to stop nasal bleeding due to sunstroke

General Weakness: Soak 3-4 dried figs over night in water, & take early morning with honey.

Smallpox: use with saffron twice in a day.

Deficiency in Blood: with hot milk

Constipation: 2-3 figs after each meat & correct Diet & Life style

Diarrhea: Add figs powder in butter milk

Wounds: Bark powder with water to washing wounds

Arthritis: Fresh Milk (latex) to be applied to effected area.
Also effect in treatment for Kidney stone , Diabetes ,Natural tonic for brain , Leucorrhoea , Mouth ulcer , sore throat , menses problem etc?.
15 people found this helpful

Hi i'm 28 yrs weight 77 kg height 5'4 what should be my ideal weight and what should I do to achieve it thanks.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Yasmeen, your ideal body weight should be 55-60 kg. You have to take a balnced meal along with it you also have to do simple exercises. We can plan a customized diet & exercise plan for you & you will start losing at 1-1.2 kg every week.
1 person found this helpful
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IUI: This is Important for ALL Women to Know

MRCOG, Laparoscopic Suturing Skills in Surgical Disciples, Medical Writing Course, Laparoscopic Training, Diploma in Gyanecology Endoscopy, Diploma in Minimal Access Surgeries, MD - Obstetrtics & Gynaecology, Fellowship in Basic Endoscopy Training, FOGSI Ethi Skills Course, Training Course in Ultrasound-Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
IUI: This is Important for ALL Women to Know

What all women should know about IUI

Intrauterine insemination or IUI is a form of artificial insemination that involves the sperm being placed inside the uterus of a woman for bringing about fertilization. The aim of this procedure is to enhance the number of sperms that successfully reach the fallopian tubes and fertilize an egg, thereby increasing your chances of getting pregnant. Depending on the cause of your infertility, the procedure can be synchronized with fertility drugs or your ovulation cycle.

When should you go for IUI?

While reduced sperm mobility or a low sperm count may be the reason this procedure is opted for, there are certain conditions that may cause you and your partner to opt for IUI:

  • If the cause of your infertility doesn't have any medical explanation
  • Problems with ejaculation affecting the release of semen
  • Problems associated with cervical mucus can hinder the journey of the sperm from the vagina to the fallopian tubes
  • Scarring of the cervix due to past surgical procedures, rendering the sperm unable to enter the uterus

At the same time, the procedure is not recommended for women who suffer from:

  • A disease of the fallopian tubes
  • Past episodes of pelvic infections
  • Mild to severe endometriosis (a condition wherein the womb's lining grows outside it)

What happens after IUI?

The procedure takes up only a few minutes of your time and causes very little discomfort. Following the procedure, you'll be told to lie on your back for a short period of time, after which you can get back to your normal routine the same day. You can expect instances of light spotting, which will go away after two days.

'Consult'.

Related Tip: 6 Nutrients Women Need The Most

3702 people found this helpful

How can I loose my weight in a very simple technique? I did dieting and used some powder but they r temporary.

BHMS
Homeopath, Raebareli
How can I loose my weight in a very simple technique? I did dieting and used some powder but they r temporary.
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
1 person found this helpful
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I AM too thin. Give me some suggestions to become fat. And suggest me what food I have to eat more and how much I should eat. I am 18 years old. My height is 172 cms and weight is 51 kgs. Please solve it.

BHMS
Homeopath, Delhi
I AM too thin. Give me some suggestions to become fat. And suggest me what food I have to eat more and how much I sho...
Take lots of protein in your diet, good amount of water intake, fruits, nuts. Regular meals. Start homeopathic alfa alfa malt with milk 2 times a day.
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Hey I am irfan I am 19 year old and my weight is 80 kg its my wait its fine or I have to loss my wait telk me please.

BHMS
Homeopath, Faridabad
Hey I am irfan I am 19 year old and my weight is 80 kg its my wait its fine or I have to loss my wait telk me please.
Hello,your appropriate weight can be measure according to your height.so please mention your height also.Thanks.
1 person found this helpful
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I want to run faster but when running I am getting respiratory problem with heavy breath what to do to improve this condition and to run and improve health. Thank you.

MBBS
General Physician, Mumbai
I will suggest you to do warm up and stretching exercise atleast for two weeks and than start with running.
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Sir, I am diabetic last 8 years, and my age 55 years, is there treatment in ayurveda medicine, I am taking allopathy medicine of zoryal m2, and night I am taking insulin 10 units, please advise me is there any Ayurveda medicine, thanking you sir.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir, I am diabetic last 8 years, and my age 55 years, is there treatment in ayurveda medicine, I am taking allopathy ...
Proper control with ayurveda is very doubtful as from my own experience. It can be well controlled by allopathy, diet and exercise. YOu send me your FBS, @HR PPBS and HbA1C reports to me privately.
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I have overweight of 81 since six months and my body suffering from swallowing and bone joint pain, please suggest how to lose overweight?

BHMS
Homeopath, Faridabad
I have overweight of 81 since six months and my body suffering from swallowing and bone joint pain, please suggest ho...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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I wanted to reduce weight my lower body is much more heavier then upper body, I am very active no such problems are faced which occur due to being over weight tried exercising, dieting nothing helps. Kindly suggest what shud I do, Any medicine or some thing.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I wanted to reduce weight my lower body is much more heavier then upper body, I am very active no such problems are f...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation.
2 people found this helpful
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Is masturbations good? When I do, in 20 sec, it ejecting. I'm over weight. How can I reduce the weight.

MBBS
Sexologist, Gurgaon
Is masturbations good? When I do, in 20 sec, it ejecting. I'm over weight. How can I reduce the weight.
No its bed / harmful for health, aviod it, if you want to reduce your weight control diet and physical exercise and wright reduce medicine. Ok.
4 people found this helpful
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Hello sir, I am 22 year old and I am very thin. Could you suggest some healthy diet and medicines?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hello sir, I am 22 year old and I am very thin. Could you suggest some healthy diet and medicines?
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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