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Dt. Cherisha

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

6 Years Experience
Dt. Cherisha B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
6 Years Experience ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Cherisha
Dt. Cherisha is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. She has been a successful Dietitian/Nutritionist for the last 6 years. She is a B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition. You can meet Dt. Cherisha personally at Vie Saine in Mumbai, Mumbai. Save your time and book an appointment online with Dt. Cherisha on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc.- Dietitics / Nutrition - SNDT Women's University, Mumbai, - 2010
M.Sc - Dietitics / Nutrition - Nirmala Niketan College of Home Science, - 2012
Languages spoken
English
Hindi

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silver medical center, 1st floor, linking road, Khar (West),Landmark:Next to Dunkin Donuts,Near Khar Telephone Exchange,Opposite Citiwalk, MumbaiMumbai Get Directions
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I have a diabetes from last 9 years. I am 38 years old.Please do help

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi , diabetes and an under-functioning thyroid are both hormonal disorders which can be rectified via a lifestyle intervention which would help bring the hormonal function back into its original rhythm. A few guidelines to be able to do this include: 1. Eating at regular intervals 2. Acquiring good sleep quality 3. Consistent workouts 4. Stress management do consult, if you need personalized guidance on both your conditions. .
1 person found this helpful

I want to reduce my weight. I jogg daily for 1 and half her. Also do my boxing workout for 1hr. What diet should I follow or food reducing eatables.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to reduce my weight. I jogg daily for 1 and half her. Also do my boxing workout for 1hr. What diet should I fo...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity.
1 person found this helpful

I wants to preparing for up police physical. I wants to run fast so I get fully marks. I have to run 4.8 k. M. In 17 minute. Please give me some tips.

BHMS, MD - Homoeopathy
Homeopath
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This can happen only with practice. No medicine can help you in that case. Proper practice regularly will only can get you to your target.
1 person found this helpful

I feel fear anytime for the diseases anytime but I m fit. I just feel. Pls suggest me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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firstly you have to be positive for everything, if you think negative negative happens, in todays time every problem has a natural cure, just live your life happily, help the needy, enjoy wd your friends. cultivate healthy habits of eating and exercising. and do watch a movie called "Zindagi na milegi dobara" you are young just chill my friend!!!

I am trying to loose weight since 2months bt it is not possible for me to loose weight. Can you give mi tips how can I loose my weight? I am very found of eating.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am trying to loose weight since 2months bt it is not possible for me to loose weight. Can you give mi tips how can ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist
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Research published in "Medicine & Science in Sports & Exercise" found that replacing sedentary time with light or moderate-to-vigorous exercise led to greater improvements in weight and waist circumference.
7 people found this helpful

Eating the right amount of food to achieve and maintain a healthy body weight Eating a wide variety of foods in the right proportions – this is what balanced means The range of foods in your diet should include: Plenty of fruit and vegetables Plenty of bread, rice, potatoes, pasta and other starchy foods – choosing wholegrain varieties where possible.

M.sc food and nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Eating the right amount of food to achieve and maintain a healthy body weight
Eating a wide variety of foods in the r...
Hello, balance diet means that diet which provides you all nutrients which is palatable, attractive, colourful, and gives you satiety and according to your body requirements. Take care.
1 person found this helpful

I have been constantly trying to put on some weight. My age is 20, height is 5'6 and weight is 50 kilos. I have tried all sorts of supplementary pills and my diet is very rich in protein as well. Could you please suggest a diet for increasing my weight?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have been constantly trying to put on some weight. My age is 20, height is 5'6 and weight is 50 kilos. I have tried...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
1 person found this helpful

I am 32 years old male, I am suffering from back ache for last 2 years and now for the past few months I have lost weight considerably and my chest and ribs are considerably decreasing in size . What should I do to recover my weight and chest size.

BPTh/BPT
Physiotherapist
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I am 32 years old male, I am suffering from back ache for last 2 years and now for the past few months I have lost we...
u need some breathing exercises . straight ur both hand with elbow straight then grip ur finger together then lift ur hand up with take deep breathing in. hold for Two second then down ur hand with breath out. do 15 of three sets.
2 people found this helpful

I am 15 years old male and feel tired because of working too much. so can you please suggest what must I do so that I must not feel tired but I can continue my work.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist
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I am 15 years old male and feel tired because of working too much. so can you please suggest what must I do so that I...
Take a vitamin b supplement and also a plant based protein supplement to build stamina. Consult privately for a prescription.

What should I eat to get strength and to gain weight according to my personality?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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What should I eat to get strength and to gain weight according to my personality?
diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
5 people found this helpful

I am 45 years old weight is 111 kgs working in night shifts kindly suggest me food diet.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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Your weight reduction and control is of prime importance. You have to follow dietetic regimen. No sugar, no non-veg, milk products like paneer, curd etc, ice cream, bakery products, cold water, fatty and fried food items, and daytime sleep. Consume lot of seasonal fruits except banana, drink warm water or plain water eat only jav-jav-oat atta roti regularly. If interested in detail inform us.
1 person found this helpful

Mujhe bahut thakan hoti hai. Saas bahut folti hai. Kuch karne ka man nahi karta. Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathicmedicine ADEL -61 ( ADEL) Drink 10 drop 3 time daily in 20 ml fresh water for 15 days and report thereafter
1 person found this helpful

I am 22 years old and and I am vry concern about my health my height is 5 feet and weight is 40 how di I gain weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am 22 years old and and I am vry concern about my health my height is 5 feet and weight is 40 how di I gain weight.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.

Dear sir we are too much try to lose tummy eat with out oil food but no result regular exercise but no result what can do if any supplement to lose.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Dear sir we are too much try to lose tummy eat with out oil food but no result regular exercise but no result what ca...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months...
1 person found this helpful

I take protein shake instead of breakfast and dinner as diet to lose weight. Does skipping those breakfast and meals and taking this has any side effects.

BHMS
Homeopath
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I take protein shake instead of breakfast and dinner as diet to lose weight. Does skipping those breakfast and meals ...
Hi lybrate-user! skipping breakfast & dinner doesn't help in losing weight, on the contrary it makes you gain weight. So far as protein shakes are concerned, some of them elevate your uric acid levels, in turn causing joint pains, heel pain, great toe pains etc.
5 people found this helpful

I am a diabetic patient for last 11 years. My age is 51. Is it okay to take mignor 50 three times a day. And what's the side affect of the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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The med will go on for ever and neuropathy, retinopathy may also develop. I would recommend not to stop your physician's med at once. However the supportive herbal remedy may be started parallel to presencent rx. Response will determine further action. It will definitely help, if not cure 100%

I'm preparing for a 10k running event. What precautions should I take to ensure I remain injury proof during the training?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello lybrate-user, first of all congratulations for enrolling in 10k event. 1. The very first precaution is to prepare mentally as well physically for the event. 2. Before going for a training run always warm up. 3. Keep yourself hydrated. 4. Remember rome was not built in one day. Same way you have to make your body compatible to run such a long distance. For that increase the distance of running under the guidance of a trainer or join a group of people who are regular participants of such events 5. If you cannot find such a group and are preparing alone then start running for shorter distances at first and then as your stamina grows increase the distance. Your body shud b habitual to run for a long span of time which requires practice on a regular basis. 6. Don't practice everyday. Do it twice or thrice a week. Do cardio and breathing exercises in between days as it allows your body to recuperate. 7. Have proper nutrition to make up for your lost strength. 8. If you feel like a muscle spasm then don't try to run. Have a rest of a day or two. 9. Wear knee caps or brace to avoid injuries. If any query feel free to enquire. I wish you the best.

What is the benefits or advantages of Crusted Apple for health care and how to it helps for health?

MBBS
General Physician
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What is the benefits or advantages of Crusted Apple for health care and how to it helps for health?
Crusted apples is rich in vitamin C/ A / B and is also used for treating mild constipation, and it also has low fat content which is good for the body.

I have a job and in last 4year, my weight has gone up from 70to 77kg. Please help me.

BAMS
Ayurveda
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I have a job and in last 4year, my weight has gone up from 70to 77kg. Please help me.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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