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Dt. Cherisha

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

7 Years Experience
Dt. Cherisha B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
7 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Cherisha
Dt. Cherisha is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. She has been a successful Dietitian/Nutritionist for the last 7 years. She is a B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition . You can meet Dt. Cherisha personally at Vie Saine in Mumbai, Mumbai. Save your time and book an appointment online with Dt. Cherisha on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - SNDT Women's University, Mumbai, - 2010
M.Sc - Dietitics / Nutrition - Nirmala Niketan College of Home Science, - 2012
Languages spoken
English
Hindi

Location

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silver medical center, 1st floor, linking road, Khar (West),Landmark:Next to Dunkin Donuts,Near Khar Telephone Exchange,Opposite Citiwalk, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Doctor, i am 45 years old and I am diabetic patient, my mouth smells what can I do? Please advise.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Doctor, i am 45 years old and I am diabetic patient, my mouth smells what can I do? Please advise.
sir, mouth smell is not due to diabetes .plz contact dentists..if u require medicine for that i can also give u ,for bad smell of ur mouth
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From last few days I have a back problem, probably weakness is the problem. I don't know how to cope up with this. Please help me out. Thanks and regards Shahnaz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
From last few days I have a back problem, probably weakness is the problem. I don't know how to cope up with this. Pl...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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Carbohydrate that will help you fat reduction

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Carbohydrate that will help you fat reduction

CARBOHYDRATE THAT WILL HELP YOU FAT REDUCTION

1. Sprouted grain bread

2. Rice

3. Spelt

4. Millet

5. Quinoa

6. Sweet potato

7. All fruits and vegetables

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I'm 61 years my diabetes is on border line can I eat a piece of gur or jaggery after lunch or dinner.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I'm 61 years my diabetes is on border line can I eat a piece of gur or jaggery after lunch or dinner.
Mr. Lybrate-user, it would have been better if you had mentioned the actual blood sugar levels -fasting and pp and hba1c%. Because it is difficult to understand what exactly is" border line diabetes" still eating gur or sugar after lunch or dinner means increasing blood sugar level. Gur is absolutely same as sugar. Both are from sugar cane. Both contain glucose+ fructose. I really do not see the need for eating it after lunch or dinner. Thanks for the question.
1 person found this helpful
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Is cheese or butter is good for health. I have an average body actually slim and trainer has told me to eat cheese daily but other say that cheese and butter is not good for health.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Is cheese or butter is good for health. I have an average body actually slim and trainer has told me to eat cheese da...
Dear lybrate user, neither cheese is harmful nor butter is harmful. But as you mentioned about your weight and height your body weight according to your height isokay. Why you want to increase your weight. If you are feeling active energetic, no need to increase weight.
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MALE 54, 160 CMS,74.8 KG, BP 130/90, ON LOSAR 25MG, TCL 211 TGL 217, S BILI 1.25 250 HD3, IS IT SAFE TO USE LIPIKIND F OR PURE COMBOGIA FOR WEIGHT LOSS. I HAVE FATTY LIVER AND BRADYCARDIA.

Vaidya Visharad
Ayurveda, Narnaul
Hello, your weight too much . avoid fast food , excess salts ,junk food and carbonated drink. drink lot of water and salad .do yoga and exercise . check your cholestrol and thyroid. try these tips and for better result use our medicine and see result with in 15 days for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com
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My weight is so high how I control into as a good health condition with an healthy diet foods? Please help me an easy way to healthy.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is so high how I control into as a good health condition with an healthy diet foods? Please help me an easy...
This can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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I am student preparing for competitive exams There is long span studying What daily exercise should I do to remain fit and healthy n What to make brain relax n fresh so as to maximize the efforts.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am student preparing for competitive exams There is long span studying
What daily exercise should I do to remain fi...
20-30 mins walk or light exercise will help. You can go to a nearby park. Do a few stretches. Do a bit of walk. This will refresh you and it will not tire you. It will keep your mind fresh and energised. This is the best exercise for students. Also make sure you don't eat too much fried food, chips, namkeen, pickles or such food. Don't eat heavy food.
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I am drinking 1 litre of water and eating 3bananas before lunch and I am not getting hungry and not having my lunch why.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am drinking 1 litre of water and eating 3bananas before lunch and I am not getting hungry and not having my lunch why.
How long before the lunch you r eating n drinking? basically to keep proper biological cycle, taking more water in mornong with empty stomach (if you r a sports person r doing exercises regularly, then eating banana will help to release instant calories.)&then 1-2 hrs after heavy break fast, lunch moderate &light dinner are good for health n digestion. Should not drink water till 1 hr before n till 1 hr after food intake is advisable. Before lunch keeping the stomach empty is always good.
1 person found this helpful
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How to get a good looking personality? Please give me good suggestion to acquire it.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
How to get a good looking personality?
Please give me good suggestion to acquire it.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Hi I want know that how can I reduce my weight. Only belly part is fat and I want to get rid of it. Please suggest me how can I make it possible. Thank you.

MSc
Dietitian/Nutritionist, Chandigarh
Hi I want know that how can I reduce my weight. Only belly part is fat and I want to get rid of it. Please suggest me...
Hi lybrate-user focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.
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I was searching about the bad affects of milk. I got that it ages skin soon and darkens skin. Is This True?

MBBS
General Physician, Mumbai
I was searching about the bad affects of milk. I got that it ages skin soon and darkens skin. Is This True?
Dear lybrateuser, -There are no such bad effects of milk on skin, milk may cause stomach upset, nausea or diarrhea in those who have intolerance to lactose.
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I am having high blood pressure 200/120 mmhg. Taking envas 5 daily. Metoprolol 50 xl one od. Avas10 mg daily. Plegrine 75 mg daily. Also taking metformin 500 bd for diabetes. Zolfresh 5 mg for insomnia. Today started amifru 40 daily. My blood sugar is 111. .echo shows milg hyroecentric lv. Lvef is 6o. I am felling heaviness ofshoulders and. Head. Please suggest me properly. My wt. Is 76 and ht. Is 167 cms age is 54 .average health.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
I am having high blood pressure 200/120 mmhg. Taking envas 5 daily. Metoprolol 50 xl one od. Avas10 mg daily. Plegrin...
U have to take a low calorie low fat diet and monitor your sugar levels you can go for a package for diabetes mine and book an appointment with me follow a diabetic diet do not eat any form of sugar items.
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My daughter is 9 years, height nearly 4 feet 4 inch and weight 19 kg. She looks very lean, and frequently facing issue of weakness specially pain in legs. Also her food intake is less. We are vegetarian. Family backgrounds, I was also very thin in child hood and same with my wife.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My daughter is 9 years, height nearly 4 feet 4 inch and weight 19 kg. She looks very lean, and frequently facing issu...
Hello, Try on new recipes with milk, paneer, cheese, beans, lentils with her. Porridges would also be good for her. Deworming every 6 months would be essential.
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HOW TO REDUCE WEIGHT I WEIGHT 115 KG AGE 26 AND HAS MOTION PROBLEM IF I HAVE WORK I will control both my urine or bathroom I faced some bloods while washing from my patakes.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
HOW TO REDUCE WEIGHT I WEIGHT 115 KG AGE 26 AND HAS MOTION PROBLEM IF I HAVE WORK I will control both my urine or bat...
Take luke warm water before nd after meals..take aloe Vera juice with luke warm water early morning..... do brisk walk daily. Take salad good quantity....take one fruit daily like Orange, papaya, apple ...... take veg juice...have small nd frequent meal... take high fiber diet...
1 person found this helpful
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MPT
Physiotherapist, Mumbai
Wearing a pair of comfortable laced-up shoes which would support your feet, rather than high heels and slippers, will prevent you from falling.
4 people found this helpful

How can I grow up my health. How can I grow up my weight. Give me anyone medicine name. Some one told me nutrigain is the best. Can its true.

BHMS
Homeopath, Raebareli
How can I grow up my health. How can I grow up my weight. Give me anyone medicine name. Some one told me nutrigain is...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
4 people found this helpful
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What is d best diet to reduce belly fat for a professional like me who needs to spend a lot of time sitting on a chair.

MBBS
General Physician, Mumbai
What is d best diet to reduce belly fat for a professional like me who needs to spend a lot of time sitting on a chair.
few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
2 people found this helpful
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How to growth my weight and which food can be taken.

PGDD, RD
Dietitian/Nutritionist,
How to growth my weight and which food can be taken.
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
1 person found this helpful
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I have little belly I eat veg and non veg my age 31 weight 77 height 5.8 what kind of diet can I take?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello , start drinking water in a empty stomach. Also add fiber supplement which will keep your stomach very clean. Apart from this you can use regular diet. My best suggestion is add omega-3 fatty acid to your diet.
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