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Dt. Cherisha

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

7 Years Experience
Dt. Cherisha B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
7 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Cherisha
Dt. Cherisha is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. She has been a successful Dietitian/Nutritionist for the last 7 years. She is a B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition . You can meet Dt. Cherisha personally at Vie Saine in Mumbai, Mumbai. Save your time and book an appointment online with Dt. Cherisha on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc.- Dietitics / Nutrition - SNDT Women's University, Mumbai, - 2010
M.Sc - Dietitics / Nutrition - Nirmala Niketan College of Home Science, - 2012
Languages spoken
English
Hindi

Location

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silver medical center, 1st floor, linking road, Khar (West),Landmark:Next to Dunkin Donuts,Near Khar Telephone Exchange,Opposite Citiwalk, MumbaiMumbai Get Directions
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After my pregnancy I gained fat around my stomach n at hips. How to reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
After my pregnancy I gained fat around my stomach n at hips. How to reduce my weight.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
1 person found this helpful
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I am feeding my 5 months baby I want to become fat day by day i'm losing my weight i'm not able to eat anything. please suggest me something to become fat soon i'm fed up this weight lose.?

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
I am feeding my 5 months baby I want to become fat day by day i'm losing my weight i'm not able to eat anything. plea...
Hi weight loss during lactation means mother is not taking sufficient diet to cop up with her calorie consumption of lactation. So please take healthy, nutritious diet rich in protein & carbohydrates. Your diet must contain green vegetables, dals, milk, paneer, curd, fresh fruits & salads, if permits egg, chicken soups etc you said that you are not able to eat but why? don't feel hungry or loss of appetite, explain.Take small portions of meal at frequent intervals.
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I am 78yrs, a known case of Diabetes & BP both under control with flg Medicines till May 15 - Amryl M 1, - twice a day (one after Breakfast +1Tab after Dinner) Benitech A -1tab after breakfast only The medicines were changed by Dr. XX as below - (A) -Amryl 1mg 30minutes before Breakfast - Glycomet SR -500mg twice a day after Breakfast & dinner -Benitech A after breakfast Flg Medicines were added pl (B) Flg. Medicines were added 1st for 1mth & then continued. MONTAIR -LC 1mg (Initially has advised for 1mth only) ROZUCAR 5mg -1 -ECOSPRIN 75 Since then I am continuing above medication As per the latest Tests got done on 12.09. 15 & earlier on 24.04. 15 except for HbA1C remaining at 6.8 same on both the dates, there is marked difference in other parameters as below pl. Test Value as on 24.4. 15 12.9. 15 Monocytes 2.5 4.3 Blood urea 15.79 19.7 Creatinine 1.01 1.28 Uric Acid 6.2 7.8 Total Thy (T4) 6.8 7.8 Serum Iron 89 126.11 TIBC 324 344.7 % Transferring Sat. 27.47 36.59 Total Cholesterol 161 107 HDL 32 26 Triglycerides 111 103 LDL Direct 109 66 Pl. Advise if I should discontinue medicines at (B)

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 78yrs, a known case of Diabetes & BP both under control with flg Medicines till May 15
- Amryl M 1, - twice a da...
Dear you need to completely restrict your protein intake as your urea creatinine levels are high, you should consume leached vegetables by boiling and straining, take all gourds for your veg quotient, include a renal supplement, fluid intake should equal your 24 hour urine output.
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Since a week am suffering from leg pains. So I thought of taking calcium tablets thinking it has vitamin deficiency. Can I take calcium tablets without doctor prescription?

MBBS
General Physician, Cuttack
1. Take good nourishing diet with plenty of green leafy vegetables and, fruits 2. Drink plenty of water with electral/ors powder 3. Take multi vitamin supplement like one capsule of polybion daily 3. Massaging cramped muscle, take pain killer like one tablet of crocin advance sos after food up to a maximum of three tablets per day 4. Hot fomentation by heating pad, warm water bath 5. Stretching exercise etc 6. Take adequate rest, avoid over exertion and dehydration 7. Take one tablet of crocin advance sos after food upto a maximum of three tablets per day for pain 8. Consult physician for further advice and treatment.
1 person found this helpful
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My weight is getting decreased. In last 8- 5 kilos have been reduced. First it was around 60 and now it is 54. And not getting increased.

DHMS (Hons.)
Homeopath, Patna
My weight is getting decreased. In last 8- 5 kilos have been reduced. First it was around 60 and now it is 54. And no...
Hello, * go for a test of sugar level in blood. * Lipid profile,cbc. *take, butter,milk and banana in breakfast. * ghee in lunch on bread nd rice. * take,apple,carrots,papaya,spinach,soyebeen, cheese, almond,walnuts. **Home-care** @ alfalfa Q-10 drops,trice a day with little water. Report ,fortnightly. Take, care.
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What are the main reasons for diabetes. Please conform me once whether prediabetes patient will get surely diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What are the main reasons for diabetes. Please conform me once whether prediabetes patient will get surely diabetes.
Mr. Lybrate-user, diabetes mellitus occurs due to either lack of insulin or resistance to its action or both. This is true with t2 dm. In t1 diabetes there is no insulin production by beta cells of pancreas, usually due to autoimmune problem. There are anti bodies against beta cells. T2 dm is a familial disease. If both parents have diabetes then 75% of off-springs are likely to it. It is also a preventable disease. Persons with pre diabetic stage can prevent or delay developing of diabetes by adapting a healthier life style. 1) maintain normal weight, avoid central obesity (fat around abdomen), 2) adapt an active life style, exercise daily for at least 1 hour, brisk walk is ideal, 3) take a proper balanced diet, avoiding deep fried foods, junk foods, pastries, sweetened aerated drinks, high fat milk products and highly processed foods. 4) refrain from alcohol and smoking 5) maintain a bmi <23 kg /m2.8) consume more of green leafy vegetables and salads and fruits.
24 people found this helpful
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I am loosing my weight. And I can not eat too much food. I have health problem. Please suggest me some ideas to gain weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am loosing my weight. And I can not eat too much food. I have health problem. Please suggest me some ideas to gain ...
this can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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I am 26, female. My name is because das. My weight 64 kg. I want to lose my weight in 54 kg. What can I do.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 26, female. My name is because das. My weight 64 kg. I want to lose my weight in 54 kg. What can I do.
Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
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I am 18 years old. I am eating saggubiyyam (sabudana) without cooking or soaking from 2 to 3 years. Is it harm? If it is what have to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 18 years old. I am  eating saggubiyyam (sabudana) without cooking or soaking from  2 to 3 years. Is it harm? If ...
Hye. Uncooked sabudana can cause indigestion and even severe intestinal disorders. Raw grains can also lead to food poisoning at times. Ingestion of some bacteria is possible in raw form. Bloating, gas, distension is common. Soak and cook sabudana before eating.
1 person found this helpful
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Sir I want to loss my weight. Especially belly and waist. I am 30 yrs old and my height is 5.2 and weight is 75kgs. Please suggest any medicine. I am a computer operator and I am not having time to do exercise ?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Sir I want to loss my weight. Especially belly and waist. I am 30 yrs old and my height is 5.2 and weight is 75kgs. P...
Weight reduction: regular yoga practices and reasonable exercises are vitally important but only these two will not lead to weight loss until following weight reducing specific diet and herbal supplements.

Main meri age ke according thoda mota hoo toh main fit hone ke liye kya karu ki main fit ho jau.

DRCH, BHMS
Homeopath, Bareilly
To get your body in proper shape you have to do the following tings- 1] take a brisk walk daily. 2] avoid junk food, fast food, bakery item, fried food, packaged food, rice, sweets and cold drink 3] eat a plate of salads before meal. 4] do exercise daily.
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I am thin and slimy. But I want to some healthy. So please suggest me which medicine or nutrients powder will be suitable for me.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
I am thin and slimy. But I want to some healthy. So please suggest me which medicine or nutrients powder will be suit...
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight. Consult me privately through lybrate to get answers of all your problems.
1 person found this helpful
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My wife had a baby boy after a caesarean surgery. The cause was not opening the uterus and low amniotic fluid. Would again it will be Operation.PLease tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife had a baby boy after a caesarean surgery. The cause was not opening the uterus and low amniotic fluid. Would ...
No, 2nd delivery can be normal unless there was anatomical reason in the pelvic bone which does not seem to be the case. Reason for operation this time was mouth of uterus not opening + less amniotic. The doctor will have to monitor her all through 1st stage of labor from starting labor pains till delivery to avoid risk of stitches getting broken (very rare these days) or distrss to baby. But it will take up to 12 hours like for 1st normal delivery. Do give a gap of at least 1 year for 2nd child. More is the gap, more are chances of a normal delivery. Average rate of operative delivery is only 10% but with previous operative delivery the chances are reduced to 50%, still it is worth giving a try.
1 person found this helpful
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I wanna lose my weight. I lose my weight but my stomach is not going inside. What can I do.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I wanna lose my weight. I lose my weight but my stomach is not going inside. What can I do.
To loose wt, you need to folllow proper diet chart. Under dietician guidance. Like avoiding carbohydrates intake, taking more protein related food, like dal, millets, sprouts, more fruits, dry fruits, 4-5 litres of water followed by regular exercises. It could be in form of yoga, sports, walking, jogging, gym, whatever it could be, but regular& under instructions of related instructer. As you want to get reduced the fat over certain parts specifically. Like belly. So, spcfc exercises will help. With guidence of instructers/experts.
1 person found this helpful
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My wife is 47 years old. She has following problems: Thyroid (Hypo) High Blood pressure, Sugar type 2 Have knee pain and ankle pain. Gas problem Her gall bladder is eliminated. Has chest pain while walking (ECG report was normal) She is suffering from all these problem for last 5-7 years. Please advise with special advise for my knee joint pain.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My wife is 47 years old. She has following problems:
Thyroid (Hypo)
High Blood pressure,
Sugar type 2
Have knee pain ...
According to her weight she should have 60 kg.She should reduce weight first.As she is suffering from hypothyroidism problem she needs to take medicine.Along with this do exercise like swimming,skipping,push ups,sit ups,squats after taking Lukewarm water with lemon juice on empty stomach in the morning.Eat small amount of food frequently.Avoid sugar,sweetened juice,soft drinks.Avoid fast foods,junk foods,processed foods.Take plenty of watery 'vegetables,whole fruits.Avoid underground vegetables,banana,pumpkin.Take small amount of unrefined foods.Take extra protein to reduce weight.Use small amount of healthy fat.Drink lots of water specially before meals.Use lukewarm water after meals.Use nutritional supplement to control diabetes and to reduce extra weight.Stay stress free and take proper rest.These will help you to reduce fat,control sugar and will control blood pressure,reduce gas problem,chest pain joint pain.
8 people found this helpful
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Hi, I do running and cycling in morning (1hrs includes both) I take raw lentils, grams, some nuts and some other pulses, in breakfast and BCAA in evening before going to gym. And after gym I take peanut butter milk shake, I wants to know do I get enough protein? Note: apart from above I also eat regular breakfast, lunch and dinner home made. M non vegetarian.

MSc
Dietitian/Nutritionist, Chandigarh
Hi,
I do running and cycling in morning (1hrs includes both) I take raw lentils, grams, some nuts and some other puls...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effect
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Sir / madam, my son is 10 yrs old. He is aneroxic and thin. He eats well and plays well too. We are giving him pediasure and boost daily. He is getting tall but not gaining weight? What should we do to gain weight?

BHMS
Homeopath, Faridabad
Sir / madam, my son is 10 yrs old. He is aneroxic and thin. He eats well and plays well too. We are giving him pedias...
Hello, you should give him alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. * Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. * Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.
3 people found this helpful
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I am suffering from cold from 2 weeks. What should I do to get cured. I have to go to the office but I feel tired all the tym what should I do?

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
For your cold you can use the following medicines 1. Itrifal kishneezi 2. Itrifal ustakuddus both are hamdard products and to be taken twice daily. Simultaneously you can use a good company's chayanprash also.
1 person found this helpful
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Kidney! a silent partner for good health!

DNB (Nephrology), M.D. , MBBS
Nephrologist, Pune
Kidney! a silent partner for good health!

Kidney! a silent partner for good health! 

The colour, density and smell of urine can reveal much about the state of health.

3 people found this helpful
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