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Dt. Cherisha

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

7 Years Experience
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Dt. Cherisha B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
7 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Cherisha
Dt. Cherisha is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. She has been a successful Dietitian/Nutritionist for the last 7 years. She is a B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition . You can meet Dt. Cherisha personally at Vie Saine in Mumbai, Mumbai. Save your time and book an appointment online with Dt. Cherisha on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - SNDT Women's University, Mumbai, - 2010
M.Sc - Dietitics / Nutrition - Nirmala Niketan College of Home Science, - 2012
Languages spoken
English
Hindi

Location

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Vie Saine

silver medical center, 1st floor, linking road, Khar (West),Landmark:Next to Dunkin Donuts,Near Khar Telephone Exchange,Opposite Citiwalk, MumbaiMumbai Get Directions
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3 Things You Need to Know about Post-Pregnancy Sex

IPHH Delhi, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Panchkarma, Diploma in Acupuncture
Sexologist, Gurgaon
3 Things You Need to Know about Post-Pregnancy Sex

Resuming sex post pregnancy can take some time as the woman has to go through the initial phase of vaginal soreness and perpetual exhaustion before she can think of having sex. Whether a woman gives birth vaginally or through cesarian section, her body will require time to heal itself; and it is advisable to resume the intercourse only six weeks after childbirth.

Here are some of the common sex problems post-pregnancy.

1) An eager partner - Your partner might be ready for sexual intercourse but you are not. Even if it is six weeks after giving birth, when the wound inside has mostly healed and perhaps you're not sore anymore, you still may not want to have sex. This is because the hormones in your body are drastically changing, and the uterus is gradually shrinking and your episiotomy wound is progressively healing. In such situations, one should take it slow. Cuddling, kissing and spooning are some of the ways closeness can be fostered.

2) Delicate and tender breasts - Breasts may become sore, heavy and leaky due to nursing your baby. And it is natural after breastfeeding the whole day, one may wat them to be left alone at night. Wearing a nursing top or a tank top during sex is advised. Nursing your baby right before sex can also help as your breasts won't be as full and achy.

3) Sex won't feel the same - It is natural that after delivering a baby, sex won't feel exactly the same. This is because the vaginal muscles would be temporarily stretched out. And there is a chance of temporary soreness and inflammation within the vagina. Kegel exercises may help to get back on track.

So, in case you're a woman and felt strange about not being up for sex post your pregnancy, there's absolutely nothing to be stressed about. And men, if you are reading this tip, your woman needs you to understand her even more after her becoming a mother; so, treat her with utmost care.

'Consult'.

Related Tip: Why Do Men and Women Respond Differently After Sex??

10958 people found this helpful

My wrist are very thin according to my age I I am 19 years old. TELL me some ways to increase the cross section area of my wrist. Will weight gainer will help me. If yes then tell me best weight gainer supplement that has no lifetime side effects. If no, then tell me another supplement that has no lifetime side effects.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
My wrist are very thin according to my age I I am 19 years old. TELL me some ways to increase the cross section area ...
hello bhaskar, wrist muscles are always weaker then forarms but if u want to gain wrist muscles den yes u can do it. do wrist curl excercise for that atleat 4 sets 10 reps with heave weights. or if u want to go for supplement then iron mass from arnold if best. if u get genuine product then u have no side effects at all.
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I am a fat person my weight is 90 but how can I decrease my weight loss can you please send me answer and I recently went to the gym it is useful of weight loss can you please send me a solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a fat person my weight is 90 but how can I decrease my weight loss can you please send me answer and I recently ...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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A spider has bitten me. It is very itching and a small swelling is there. I am feeding my 3 month old baby. Will this affect my baby? What is treatment for this spider poison?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, This should not affect the baby through breast milk , however you should reprot to a medical center for a hydrocortisone and a antihistaminic injection. After the injection , avoid breast feeding for 6 hrs as antihistaminic is secreted in milk and can cause sleepiness in the child. Regards
1 person found this helpful
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Why I have not equal stamina like normal person? Please tell me how can i increase my stamina?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Shoib may be you have lack of nutrients in your body..Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc Your morning breakfast starting should be from oatsmeal..its best for healthy fit... one or two fruit should be consume daily. pulses curd paneer etc high protein diet are very good for being fit... U shuld take proper 7 to 8hr sleep in night.. consume high fibre diet.. ur diet shuld be rich in fruits and vegetables... Avoid junk foods...Avoid alcohol and smoking. Exercise at least thrice a week.
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I keep hearing how important exercise is for weight control, but when I see the number of calories that exercise actually burns, I feel discouraged. Is it really worth it?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I keep hearing how important exercise is for weight control, but when I see the number of calories that exercise actu...
For weight reduction it's important to burn more calories than you are consuming, so you be particular about food choices & timings along with workout. I would suggest you to keep check on your food intake so to be in negative energy balance.
4 people found this helpful
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Hi, I'm rajesh I'm 5.10 in height and weighing 50 kg. I'm lost my weight due to masturbation. Can you suggest me some tips to bulk up, because I'm a hard gainer?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi, I'm rajesh I'm 5.10 in height and weighing 50 kg. I'm lost my weight due to masturbation. Can you suggest me some...
Hello- >excessive masturbation will definitely leads towards weight loss and can be the reason of any serious disease in the future. Semen is the utmost precious thing in the body which is responsible for internal immunity. The whole life revolves around semen (according to ayurveda), so in any circumstances it can not be wasted. >try these tips and treatment for weight gain (specially in excessive masturbation patients)- 1) stop masturbating asap. 2) avoid late night workouts and diet like fast foods, spicy diet etc. 3) intake of non-veg diet (soup etc) will be beneficial for you. 4) dairy products like milk, ghee etc will provide both muscle mass and will also cure the deficiency created due to excessive masturbation. Try this ayurvedic treatment) #use maha mash tail for body massage daily (this is the best muscle gainer oil in ayurveda) #use kushmandawleha 1 tsp twice daily. #use shila pravanga special 1 tab twice daily. >try these and you will get effects within a weeks time.
10 people found this helpful
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I am 30 years old female my question how should almond, walnut and figs be consumed in raw form or should it be soaked overnight in water ,if yes what is the reason?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 30 years old female my question how should almond, walnut and figs be consumed in raw form or should it be soake...
You can have walnuts without soaking in water. But Almond and figs need to be soakes in water overnight to get the most out of them.
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I am a 50 year old woman who still has her monthly periods (since the age of 9). What can I expect during the onset of a menopause? I don't have any symptoms as such but just want to be aware. How can one prevent wait gain, hot flashes and pain? Does sexual drive go down?

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
I am a 50 year old woman who still has her monthly periods (since the age of 9). What can I expect during the onset o...
Dear lybrate user, age of 50 years is rather late for not to have had menopause. It's better to get ultrasound of lower abdomen done (even if you don't have any problem) and show to gynaecologist.
5 people found this helpful
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For the past 6 months I have been suffering from bone density problem. However am taking calcium tablets for 15 days every month but still feeling pain all over the bone joints and not able to lift 15 kgs of weigh properly. Wat to do? Plus help me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
For the past 6 months I have been suffering from bone density problem. However am taking calcium tablets for 15 days ...
There are many excellent scientifically proved herbal and marine preparations and local oils are available in ayurveda some exercises are also beneficial for strengthening bony tissues
1 person found this helpful
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How can I lose weight and reduce my waist size in a few days? Please help me. Thanks in advance.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can I lose weight and reduce my waist size in a few days? Please help me. Thanks in advance.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Me and my wife have blood pressure, cholesterol, vit d deficiency etc. We get our blood sample tested twice a year regularly to have assessment with recent one tested 10 days back. We need suggestions of a medicine specialist based on the test report which could be forwarded instantly. Will you please help.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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All doctors mostly say drinking alcohol is bad. I want to know what really happens inside the body for assimilating alcohol. That way it would be more convincing. 2ndly, alcohol being alcohol any way, it seems futile to say Brandy is good, wine is better, red wine is best, rum is good for health. Vodka is the best of all. Etc etc. Can someone enlighten if different types of alcohol really make any difference. 3rdly, I like to know if alcohol is best taken before food for good health or to minimize any damage to the body, during the food or after the food. Or at any time.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
All doctors mostly say drinking alcohol is bad. I want to know what really happens inside the body for assimilating a...
Dear Jaggi. I am going to enjoy giving you a reasonably convincing answer....... All body metabolism happens in an acidic environment. At the same time, the trigger for these activities also stimulated different processes that will wash out the by products, waste products, dead cells and tissue and drain out toxins from the system. Most of these activities take place in the Liver or are stimulated by different secretions of the liver. Now, alcohol being what it is, is acidic in nature. Alcohol that we consume, is made from different grains, fruit and involve different processes. Each variety accordingly stimulates different digestive secretions. The body can handle a certain volume that will help in the metabolism. An excess ("excess" entirely depends on body constitution and liver strength) will over stimulate or simply burn down the system. Since each alcohol type comes from different sources, they are to be taken at different times of the day or with different kinds of meals (read meat, white meat, wheat heavy like breads, with cheese, with fruit or after food or on empty stomach... ) Again, different kinds... rum, wine, whiskey... they come with different % or alcohol; so obviously, have their distinct impact on the system. In moderation, Wines are best for digestion and participate in detoxification. Rum helps the circulation and calm the nerves. Vodka, whiskeys stimulate to the peak of numbness. When ill, ailing, tired, on other drugs, any alcohol is bad. Hope this info helps regards
1 person found this helpful
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I want to muscle gain. Please give indian diet plan include protein content. 6 time meal in day. Pls help me. And give me work out plan how to do proper exercise to get fitness and body muscles gain.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
12 Energy Foods that Boost Your Stamina OATMEAL Oatmeal is an energy packed food that provides constant energy for hours. Oatmeal is an unprocessed, complex carbohydrate that your body digests slowly. Slow digestion keeps blood sugar at optimal levels and helps avoid the crash that typically comes with faster burning carbs. A bowl of oatmeal in the morning will keep you going strong through your day. SWEET POTATOES Sweet potatoes are hypoallergenic and the preferred source of post-workout carbohydrates for many athletes and bodybuilder who want to keep their energy stores up and body fat down. Starchy carbs like sweet potatoes eaten after a workout, act as a catalyst for protein to enter muscle tissue and begin the repair/rebuild process. Steam or bake a small or medium sweet potato to eat after your next workout. BANANA Banana has a combination of fiber and natural fruit sugars. Having a banana gives you instant energy and increases your stamina in a long run. For best results, eat them 20 minutes before you need a lot of energy. GREEN LEAFY VEGETABLES They are packed with micronutrients. It is essential for building stamina and also to improve your RBC count. Green leafy veggies are rich in fibre and digest slowly while maintaining your blood-glucose level. EGGS Eggs, especially if both yolk and white are consumed, can be an excellent whole-food choice to provide micronutrients and protein. Eat a few boiled eggs within a 30-minute after your workout to see uptake in your stamina. SALMON Salmon is rich in omega-3 fatty acids and they have many health benefits like helping in burning fat, improving cardiovascular health, improving the body’s immune system, providing relief from pain and inflammation and helping in muscle maintenance. WALNUTS Are you a non-fish eater? Walnuts are another way of getting heart-healthy omega-3 fatty acids. Grab a handful of walnuts before heading outdoors. COFFEE A cup of coffee before exercise will have a noticeable effect on stamina because of its caffeine content. Caffeine stimulates the central nervous system, which explains why so many people worldwide start their day with a cup of coffee. BEET JUICE This is one drink, which is loaded with energy and can help boost your stamina level tremendously. If you exercise after consuming beet juice, you will be able to exercise for longer durations because it is loaded with vitamins A, C and lots of mineral. SKIM MILK With its balance of fast-acting carbohydrates and proteins, skim milk is the ideal post-exercise muscle recovery food. COCONUT WATER Coconut water is considered as the best natural energy drink. Consume coconut water before and during workout because you get beneficial minerals in the less volume of liquid. WHEY PROTEIN Whey contains all the nine amino acids necessary for human dietary needs. They are generally “grab and go”, an easy and convenient source of high-quality protein. Proper protein timing is essential for maximizing muscle gains. Whey provides you with the ability to have a fast digesting protein meal whenever you need it. If you imagine your body as a car, then food would be the fuel. To get optimal performance out of either a car or out of your body, you need to make sure that you are providing the highest quality fuel you can. U need to take high protein diet.
2 people found this helpful

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Think about actual versus perceived reality. Does said cheat meal ACTUALLY taste that good or is your mind merely PERCEIVING that it does? Isn't the goodness of said cheat meal heightened and exaggerated in your mind versus in actuality?
1 person found this helpful

I recently checked my body glucose level it shows me that I am suffering from diabetes. What are measures to be taken to control the diabetes?

MBBS
General Physician, Cuttack
I recently checked my body glucose level it shows me that I am suffering from diabetes. What are measures to be taken...
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet. 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction medicines, I have legament tear on my right knee, due to over weight unable to walk longer distance and doctors have advised me not to walk on hilly place fast or nor to jogg or run. Thanks in advance. Look forward for your positive reply to reduce weight asap, I have still unmarried due to over weight, please help me to reduce my weight.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction m...
Obesity is one of the most common health issues that people all over the world are facing nowadays. Obesity is a condition where a person has excessive storage of fat in the body, and the bmi (body mass index) is over 30. This is caused due to unhealthy lifestyle choices, which is harmful and leads to several health conditions like high blood pressure, respiratory illness, heart failure and diabetes. To overcome obesity problems it is important to make some lifestyle changes in your daily routine such as proper eating habit, proper sleep, regular exercising, walking and meditation which will benefit your overall health. Causes of obesity? unhealthy lifestyle? unhealthy diet or binge-eating habit? lack of exercise or physical activity? lack of sleep? genes and family heredity? health conditions? medication? stress home remedies for weight loss? green tea is rich in antioxidants that help your body to burn fat and help boost metabolism rate naturally. Take one to three cups of green tea in your daily routine for better results in losing weight? honey and lemon juice combo is a natural remedy for weight loss. Mix 1 teaspoon of raw honey and 2 teaspoons of lemon juice in warm water. Take this mixture early morning on an empty stomach bottle gourd is a vegetable with several health benefits. It is rich in fiber and water content, and helps lower cholesterol level in the blood. Consuming a glass of bottle gourd juice early morning before breakfast will keep you full for hours? exercising is essential for maintaining a healthy body. It helps to burn and maintain a balance in the calories in the body. Physical activities generally help to lose weight over time most fruits and vegetables are low in fat content. A daily diet routine containing fruits and vegetables like berries, oranges, grapes, broccoli, celery and tomatoes are very essential for good health and helps in losing weight? getting enough sleep daily is essential for overall health. Lack of sleep affects your health, increases stress hormones and makes you feel hungrier than you would normally be, which can later result in weight gain for treatment and diet chart for weight loss consult privately.
71 people found this helpful
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I smoke weed marijuana(ganja) I want to know it is good or bad for what and how to clear it form the body what to drink and eat to be healthy and better life.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I smoke weed marijuana(ganja) I want to know it is good or bad for what and how to clear it form the body what to dri...
Any addiction is harmful for the body and so is marijuana. Drink lots of water and fresh fruit and vegetable juices to clear the toxins from your body. Take good sleep for 8-10 hours and exercise for 1 hour atleast 3-4 days a week for a better life.
2 people found this helpful
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I am 22 years old boy. My hight is 5'10. My weight is 45. Please give me some medicine for wait gaining.

BHMS
Homeopath, Delhi
I am 22 years old boy. My hight is 5'10. My weight is 45. Please give me some medicine for wait gaining.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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What is the perfect health maintenance for a boy in the age of 25? I egar to know why we are attracted on fast food rather than it is harmful for our life?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What is the perfect health maintenance for a boy in the age of 25? I egar to know why we are attracted on fast food r...
The things that you can do to be physically fit are: 1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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