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Dt. Cherisha

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Mumbai

7 Years Experience
Dt. Cherisha B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Mumbai
7 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Cherisha
Dt. Cherisha is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. She has been a successful Dietitian/Nutritionist for the last 7 years. She is a B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition . You can meet Dt. Cherisha personally at Vie Saine in Mumbai, Mumbai. Save your time and book an appointment online with Dt. Cherisha on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc.- Dietitics / Nutrition - SNDT Women's University, Mumbai, - 2010
M.Sc - Dietitics / Nutrition - Nirmala Niketan College of Home Science, - 2012
Languages spoken
English
Hindi

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Vie Saine

silver medical center, 1st floor, linking road, Khar (West),Landmark:Next to Dunkin Donuts,Near Khar Telephone Exchange,Opposite Citiwalk, MumbaiMumbai Get Directions
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Hi, Today my wife had done sonography reports says" yolk sac seen measures 8x8mm, mild larger in size" Cervical length - 3.7 cms & fetal heart beat seen what it means, our doc had prescribed folic acid tabs & advice to get checkup after 20 days. He has shown doubt of abnormal pregnancy. Kindly advice & help.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Hi, Today my wife had done sonography reports says" yolk sac seen measures 8x8mm, mild larger in size" Cervical lengt...
Hi. Yes there is risk of spontaneous abortion or foetal demise when yolk sac is more than 5 mm between 5th to 10th week of gestation.
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I have gone through preventive health checkup and get to know that I am vitamin D deficient 7.51 ng/ml and vitamin B12 deficient 153 pg/ml. What physician should I consult in greater noida and what are diet should I follow in veg? Thank you.

MBBS
General Physician, Cuttack
I have gone through preventive health checkup and get to know that I am vitamin D deficient 7.51 ng/ml and vitamin B1...
Norma level of vit D is between between 20-50 ng/ml. A level less than 20 ng/ml indicates Vitamin D deficiency. 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take Milk, cheese, egg yolk, Fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, Mushroom, cereals, orange juice. 3. If you have deficiency of Vitamin D you have to take Vitamin D supplement 60000IU/week fo r 3 months after consulting physician Normal level of Vitamin B12 is 200-900 picogram/ml. Less than 200pg/ml is considered deficient. Deficiency occurs due to strict vegetarian diet, Source- mostly obtained from animal food sources. 1.Take meat/egg/ fish, poultry, Diary product like milk & milk product, 2.Vegetarian sources of B12 are milk, butter milk, yogurt. Vegetarians have to take B12 supplement/Injection B 12 after consulting physician.
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Dear Sir/Madam, I am diabetic from three years now my Fasting Glucose is 140-150, while I am taking regularly Gluconorm SR 1 G after Breakfast and Dinner. Secondly my weight is 85 Kg and Height is 167 cm. Kindly suggest best option to control the blood glucose and reduce the weight to maintain the body needs. Thanks Harwansh Choudhary.

MD Biochemistry , PG Diploma in Health Science in Diabetology
Endocrinologist, Cuttack
Dear Sir/Madam,
I am diabetic from three years now my Fasting Glucose is 140-150, while I am taking regularly Glucono...
First do a PPBS. Take gluconorm g 0.5 twice daily instead of gluconorm sr 1 gm. Exercise daily for 45 minutes. Avoid sweets and fried food, reduce rice and rotis by 20 percent to reduce weight. Take salads before meals to reduce the quantity of rice and rotis.
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Hi doc, I workout regularly. Can I have beer on monthly basis say about 3 cans in one month. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hi doc,
I workout regularly. Can I have beer on monthly basis say about 3 cans in one month. Thanks.
Hello lybrate-user, drinking whether it is beer or alcohol, is in any manner not good for health. Taking 3 cans of beer on monthly basis is not going to make you sick* *conditions apply:-) works outs not decide whether you are not going to be sick or not with beer intake. It depends mainly on your body constitution. First of all go to an ayurvedic doctor and have a detailed study on your body type. Your genetics. Then you can make a final decision on this topic. Ie how much, what all you can. In which season you can. Everything.
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Sir please help me how can I a healthy person because I am a thin person and in job interview I am disqualified mostly with this reason so please help me.

BHMS
Homeopath, Faridabad
Sir please help me how can I a healthy person because I am a thin person and in job interview I am disqualified mostl...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Now I am 24 old man. I am underweight. I want to gain weight in faster and safer way. Although I used some powder and tablets it dosent work. Can you please suggest me to gain weight.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Now I am 24 old man. I am underweight. I want to gain weight in faster and safer way. Although I used some powder and...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake
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I want to increase my weight and I am facing some problems in study I am not able to pay attention in class and I am not getting math also so please give some tip to fight against these problems.

MSc
Dietitian/Nutritionist, Chandigarh
I want to increase my weight and I am facing some problems in study I am not able to pay attention in class and I am ...
Hi lybrate-user your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
6 people found this helpful
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Hi Doctor, actually I got selected in BPO but it's Rotational night shift. To make myself healthy n keep normal Wat I have do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hi Doctor, actually I got selected in BPO but it's Rotational night shift. To make myself healthy n keep normal Wat I...
Avoid oily, spicy,fast food, bakery food, avoid extra tea ,coffee ,cold drinks during night duty, take half time sleep (before eating) on next day of night duty, keep cows ghee in diet regularly, warm water for drinking, take complete rest after night duty, use oil massage on The soles after night duty, do yoga, pranayam regularly, walking, Best Luck.
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Dear Sir/madam, I'm going to gym before 2 days ago what type of food i should take to growth up my muscles please help me i'm taking 2 eggs and 200 ml of milk for breakfast. Please advise.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. You are underweight for your height. Firstly you need to improve your basic diet. It's all about an overall diet and protein intake. Just concentrating on one food item won't help either weight gain or muscle gain. You need to add a protein food in all your meals. Also you are just a beginner at workout. Only once your intensity of workout improves will your protein needs further increase. So, first improve your basic daily diet. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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My wife has been sicked for about 2 years now, she is suffering from, weakness and desynes what do I do.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, What is she suffering from. Post illness weakness and dizziness is very common. Give her high protein and balanced meals and enough supplements prescribed by the doctor, which will help her. Rest is important.
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My cow 4years gets leaned despite good feeding. Now it is seen that skin scratches with blood oozing. Please recommend remedy.

BHMS
Homeopath, Faridabad
My cow 4years gets leaned despite good feeding. Now it is seen that skin scratches with blood oozing. Please recommen...
Hi, homoeopathic medicines can be given to both humans as well as animals, so kindly send a clear photo of the affected area of you cow and describe the details of it's problem!
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For a lack of better term I'm going to put my problem as depression, nothing I do now gives me satisfaction or happiness really. I am not happy with the way I look and I constantly judge and compare myself. I also have a huge issue with my weight which according to my family and friends pretty good. I want to come out of this self deterioration please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Noida
For a lack of better term I'm going to put my problem as depression, nothing I do now gives me satisfaction or happin...
U should take following medicine rx-1 avena sativa q 15 drops with water after breakfast 2- creatagus oc q 15 drops with 5 ml of water after lunch.
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I have somewhat dark skin tone. But compared to my skin colour lips are too dark which is easily noticeable by people. It was not this much dark in some years before. But when I grew older it became darker. How can I solve this problem. Want to know if it is due to any vitamin deficiency? And kindly prescribe any medicine which I can get on any medical stores.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I have somewhat dark skin tone. But compared to my skin colour lips are too dark which is easily noticeable by people...
For lip lightening use sebamed spf 30 lip balm before sun exposure. Biluma cream at night. Lactic peels once in a month 5-6 sessions to lighten lip color.
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Hi my name is umar im frm pune city. Im fat since my childhood I want to become slim without any side effect please suggest me a healthy diet and workout so that I can become fit thanking you in advance and also send me the details.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi my name is umar im frm pune city. Im fat since my childhood I want to become slim without any side effect please s...
I am recommending you an following remedy which will surely help you • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: o Cancer o AIDS o Inflammatory bowel disease o Low white blood cell count • Children and pregnant women have naturally low immunity This will help with your concern.
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Macular Degeneration - All You Want to Know About

Super-Speciality Trained Ophthalmologists
Ophthalmologist, Delhi
Macular Degeneration - All You Want to Know About

Even something as small as an eyeball, has multiple parts within it. The retina at the back of the eyeball is responsible for the clarity of vision. The central area of the retina is known as the macula. Macular degeneration is the deterioration of this part of the retina. Macular degeneration is age related and is considered as an incurable condition. People suffering from macular degeneration experience blurred vision, black spots and may eventually lose central vision while retaining peripheral vision.

There are two types of macular degeneration; wet and dry. The dry form of this disease is more common than its wet form. Of these, the latter causes more serious vision loss. Dry macular degeneration leads to white or yellow deposits on the retina leading to further degeneration. In the wet form of this disease, blood vessels beneath the retina start growing towards the macula and may pull it away from the base when they break or leak fluid.

There are three stages of age related macular degeneration (AMD):

  1. Early AMD: This is diagnosed by the presence of deposits on the retina. In most cases, ether is no vision loss at this stage but regular check-ups are essential.
  2. Intermediate AMD: A comprehensive eye exam will show the presence of larger deposits or pigment changes in the retina. At this stage, slight vision loss may be experienced.
  3. Late AMD: People suffering from late AMD have noticeable vision loss. Though this disease is linked to aging, the exact triggers for macular degeneration are unknown. It is understood to be a combination of hereditary and environmental factors. The presence of certain genes and their variants has been associated with a number of cases of this disease. Studies also show that caucasians are at the highest risk of suffering from this disease. Depriving cells in the retina of oxygen can also increase a person's risk of contracting this disease. Other risk factors for this disease are obesity, smoking, high blood pressure and a light eye colour. The side effects of certain drugs can also induce this condition.

Macular degeneration is considered to be incurable, but certain forms of treatment can improve vision and slow down the rate of deterioration. Treatment prescribed by a doctor depends on stage of the disease and whether it is wet or dry. Studies suggest that a diet rich in Omega-3 fatty acids can prevent AMD and lower the risk of its progression.

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I eat food more but my health does not increase can you tell me what should I do for this? Please advise.

Advanced Aesthetics
Ayurveda, Gulbarga
I eat food more but my health does not increase can you tell me what should I do for this? Please advise.
Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, no matter what's in them, isn't going to help you bulk up.your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you're hungry, but throughout the day. Aim to eat five meals a day to gain weight. Stick to whole foods loaded with nutrients. To gain healthy weight, eat food thats nutrient rich and nourishing.while you could easily gain weight by drinking sugary sodas and eating large pizzas every day, this can wreck your metabolism and cause you to gain fat instead of muscle. When you're choosing food to eat, try the following look for foods that are relatively unprocessed. For example, choose old-fashioned oatmeal instead of instant, and go for fresh chicken as opposed to processed lunch meat cook as many meals from scratch as you can. Avoid getting frozen dinners, fast food and snack foods, which contain a lot of salt, sugar and other fillers that aren't nutritious. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks? fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice for ayurvedic medicine contact purna clinic gulbarga in 1 month wt increase e4-5 kg no any side effect you take 1 month trail pack and course is 3month.
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I am a diabetic 54 years old .can I use a tablet or injection .to make muscles mass. Any side effect in steroids.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a diabetic 54 years old .can I use a tablet or injection .to make muscles mass. Any side effect in steroids.
Hello Shahid, as you are a diabetic you should not put on weight and should stay in ideal weight and avoid obesity , Only take calories required under careful monitoring of blood glucose. Steroids are definitely harmful for diabetes
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I ve tooo sleeping sickness and I am putting on weight and I have excess of heat in my body what I should do for this? I need to a suggestions for this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I ve tooo sleeping sickness and I am putting on weight and I have excess of heat in my body what I should do for this...
HI Lybrate USER A) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, B) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
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What is proper diet plan for 24 yrs male? My height is 5.5' and weight is 48 kg I want to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What is proper diet plan for 24 yrs male? My height is 5.5' and weight is 48 kg I want to increase my weight.
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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Does Diabetes Cause Impotence?

MD - General Medicine
Sexologist, Delhi
Does Diabetes Cause Impotence?

Impotence is a common problem among men and is known as the inability to achieve or maintain an erection for sexual activity.

Impotence can be a major side effect of diabetes for men of any age. Diabetes is one of the main causes of impotence. Men who have diabetes are far more likely to have erection issues than men who do not have this.

Understanding what causes impotence which is also known as erectile dysfunction (ED) is the first step into finding a suitable treatment. An erection occurs when sexual stimulation causes nerves in the body to release signals. These signals increase blood flow into the penis, creating firmness and enlargement.

The major concern is damage to the blood vessels and nerves which control erections. The real cause of erection issues in men with diabetes is quite complex. The link between diabetes and impotence is related to circulation and diabetes affects more than the nervous system.

Diabetes also affects the blood system. Uncontrolled high blood sugar can affect the blood vessels, throughout your body. These blood vessels in the manhood are already very small, so when diabetes starts to control your blood vessels, your manhood can experience different reactions and consequences.

Key Points: 

  1. Hormone problems can also be a physical cause of impotence. 
  2. Impotence is common in men with diabetes and often the least talked-about. 
  3. The right diabetes treatment, especially if you identify type 2 diabetes soon enough, will help ease ED symptoms.

Impotence is possible to treat and without using medications - there are a range of natural treatments available.

Occasionally, impotence can be a side effect of medication, for conditions such as high blood pressure or anxiety or depression.

If impotence has occurred for more than a couple of months, it is better to seek help sooner rather than later.

A doctor can advise if you should see an urologist to determine the best treatment for your situation.

Psychological Impotence 
This can be caused by worry, stress, anxiety, anger or frustration. It is often known as "performance anxiety" which is a man's worry that he won't be able to perform in the bedroom. This can also be caused by stress at work, marriage or relationship issues and financial concerns. These can often be a secondary reaction to an existing physical cause.

Don't Ignore Erectile Dysfunction: It's Treatable! 

  1. Having diabetes does not mean you have to live with impotence. The correct diabetes treatment will help. In addition these things may help too:
  2. Adopt a healthy lifestyle - Eating a balanced, healthy diet and carrying out 20 minutes of exercise a day will help both your diabetes and your erection issues. Your body will really thank you for it!
  3. Quit smoking - this can have a huge impact on a man's erections.
  4. Lose weight if necessary - If you are overweight or obese, just losing smallest amount can help control diabetes.

Seek a natural treatment for impotence 
There are many treatment options including pills and vacuum pumps while you are working to control your diabetes. Men are looking to boost their bedroom performance by looking for natural remedies. Sometimes, what works for one person doesn't always work for another. Acupuncture has become the new treatment for everything from back pain, depression and even impotence as it can improve circulation. Bitter Melon is known as a popular remedy for diabetes as it can lower blood sugar levels. It is available from some grocery stores and you can mix into food or take in powder form or capsule. Natural treatments could potentially help fix impotence in men, but it is always essential to check with your doctor first to see if these are safe for you.

 

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