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Dt. Cafe Nutrition

B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, mumbai

22 Years Experience  ·  1400 at clinic
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Dt. Cafe Nutrition B.Sc. - Dietitics / Nutrition Dietitian/Nutritionist, mumbai
22 Years Experience  ·  1400 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Cafe Nutrition
Dt. Cafe Nutrition is a renowned Dietitian/Nutritionist in Tagore Road, Mumbai. She has been a practicing Dietitian/Nutritionist for 22 years. She has completed B.Sc. - Dietitics / Nutrition . You can consult Dt. Cafe Nutrition at Cafe Nutrition in Tagore Road, Mumbai. Save your time and book an appointment online with Dt. Cafe Nutrition on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - Mumbai University - 1995
Languages spoken
English
Hindi

Location

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Cafe Nutrition

Hamilton Court, Tagore Road, Santa Cruz Westmumbai Get Directions
1400 at clinic
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My name is aravind and my problem is not growing my body and my age is 21 still now my weight is 48 is this ok for my age is there any problems in my future.

Vaidya Visharad
Sexologist, Narnaul
My name is aravind and my problem is not growing my body and my age is 21 still now my weight is 48 is this ok for my...
Fat-Rich Diet: Intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain.
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Will a person become weak by dieting? if so can you suggest me any other way to decrease my fat. Please advise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Will a person become weak by dieting? if so can you suggest me any other way to decrease my fat. Please advise.
Hello diet doesn't mean starving so that you become weak. It is all about eating right kind of foods in right time. To reduce for fat increase physical activity. Avoid sedentary lifestyle. Never skip meals. Avoid excess sugar and fizzy drink. Eat at home. Drink 10-12 glasses of water.
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I want to reduce my tummy . Height 5.7 weight 70. I do 25 crunches daily and few surya namaskar. Can you pls suggest any exercise or home remedy to flat my tummy . Current surface measurement 39 inches. I believe due to this tummy little bit back pain started . Pls suggest.

PGDT, BHMS, PGD PPHC
Homeopath, Delhi
I want to reduce my tummy . Height 5.7 weight 70. I do 25 crunches daily and few surya namaskar. Can you pls suggest ...
Hi. With respect to your height, weight is not very high. You can start early morning brisk walk for 15 mins every day and slowly increase it to an hour. Do not overeat and take light meals at frequent intervals. Also take lemon juice in warm water and honey, twice a day. Morning empty stomach and in evening around 2 hours before dinner. This can help you achieve your goal of ideal weight approx 65-66 kgs.
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Effects and Diagnosis of Herniated Disc

MS - Orthopaedics, MBBS, fellowship in sports injury and arthroscopy surgery and hip and knee replacement
Orthopedist, Ahmedabad
Effects and Diagnosis of Herniated Disc

A Herniated disc also known as a slip disc or prolapsed disc and it refers to the problem where one of the discs located in between the bones of the vertebrae(backbone) gets damaged and stacks itself upon the nerves. The tender inner portion of the disc gets protruded over the outer ring. Herniated disc causes severe neck pain and back pain. It occurs when the outer ring gets weak and tears down. The most common symptoms include pain and numbness, especially on one side of the body. The pain extends down to the arms and legs. It worsens during nighttime. The muscles become weak. Overweight people are likely to have this disease, as the discs carry extra weight. Old people are vulnerable to a slip disc.

Effects of Herniated Disc:

  1. An untreated case of Herniated disc may cause permanent damage to the nerves.
  2. In certain cases, a Herniated disc is capable of cutting off nerve impulses to the "caudal equine"nerves, present in the lower back and legs. This leads to loss of bladder control or bowel control.
  3. Saddle anaesthesia is another long-term effect. Nerves are compressed by the slip disc, causing loss of sensation in the inner portions of your thighs, the back of your legs and surrounding the rectum region.
  4. Symptoms may improve or worsen.

Diagnosis of Herniated Disc:
Treatment or diagnosis of Herniated disc or slipped disc can be either conservative or surgical in nature. The nature of treatment is determined according to your discomfort level and the kind of pain you are experiencing, or how much the disc has slipped out.

  1. The pain caused by Herniated disc can be relieved by undertaking an exercise schedule, which includes stretching and strengthening the spine and its surrounding muscles.
  2. A physiotherapist should be appointed for recommending the types of exercises.
  3. Taking pain relievers also soothes the pain.
  4. Stronger medicines prescribed by doctors include-muscle relaxants, narcotics to deal with the pain, medicines for nerve pain such as "gabapentin"  or "duloxetine".
  5. In case of the symptoms not subsiding within a span of six weeks, a surgery may be recommended by your doctor. The surgeon may have to remove the damaged part of the disc. This surgery is called a microdiscectomy.
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My daughter 16 years old, she declared type-1 diabetic when shy was 12 years old. She is taking Insulin 4 times a day. Before Breakfast 10 units of Human actrapid , before lunch 8 units and before dinner 6 units and after dinner at 10 o' clock Lantus 16 units. But sugar is still not controlled. Fasting is more that 250 regularly and after food 310 and above. She is taking very controlled food as per advised by doctor. Please advice us what to do. Can we change the insulin ?

Master in Dietetics, M.Pharm ( Pharmacology)
Dietitian/Nutritionist, Varanasi
My daughter 16 years old, she declared type-1 diabetic when shy was 12 years old. She is taking Insulin 4 times a day...
Hi she is taking the best regime of insulin. The only option left is now to go in for a insulin pump. But please meet a doctor or a diabetic educator who can guide you for insulin adjustments. You should know carbohydrate counting and insulin sensitivity factor (isf) to adjust your doses and take corrective doses of insulin. As for fasting try increase the dose of lantus to correct the fasting. I hope lantus is taken at fixed tie everyday. Try to do some exercise like walking lightly after dinner. All the best
4 people found this helpful
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I go to latin daily 3-4 times. Is it any problem for me. Am I right. My latin is clear. But regularly I go to it. Whats my problem is?

MBBS, Diploma in Child Health (DCH), MD Internal Medicine
General Physician, Visakhapatnam
I go to latin daily 3-4 times. Is it any problem for me. Am I right. My latin is clear. But regularly I go to it. Wha...
If you do not have any pain and if ypu are maintaiing your weight amd if your appetite is normla then nothing to worry. It may be related to your personality. As anxious nature will cause more number of times latin.
2 people found this helpful
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My father is 52 years old. He is having diabetes from 8 yr. Can you pl tell me which fruits are not harmful in this problem. Can sweet corn, pop corn be eaten in diabetes?

PGC Diabetology, MBBS
General Physician, Hyderabad
My father is 52 years old. He is having diabetes from 8 yr. Can you pl tell me which fruits are not harmful in this p...
high fibre foods can be taken. All fruits except very sweet fruits like mango and orange can be taken.
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My hands (fingers) are shaking from childhood usually when I'm doing routine task such as drinking water from one hand, writing or holding paper and typing keyboard. This is even worse someone watching me. Same tremor my brother also had. Please help me what should I do. I m so thin and feeling tiredness always.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ADEL -85 SYRUP ( ADEL) Drink 2 spoon twice daily AVENA SATIVA Q ( Dr Reckeweg) Drink 20 drop in 20 ml fresh water 3 times daily Report after 30 days
1 person found this helpful
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Sir, I am taking food supplement (weight gainer) and when I run, my legs bones from front side get too much pain ful. Pls help.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Sir, I am taking food supplement (weight gainer) and when I run, my legs bones from front side get too much pain ful....
Prashant tell me about your daily food intake in details as wellas which supplement you are taking and why for weight gain as accordig to guidelines for 5.1 feet you are alredy overweight.
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How can I maintain my body? I am little bit fat. This gives me lots of trouble. Please help me to fit my body.

Vaidya Visharad
Sexologist, Narnaul
How can I maintain my body? I am little bit fat. This gives me lots of trouble. Please help me to fit my body.
Water And Citrus Juices •Make sure that you consume at least 10 to 12 glasses of pure water every day. •You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight. •Water will help you to flush out the toxins in your body.
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When my mom wake up daily she feel restless and vomiting type what is the reason behind that.

MBBS
General Physician, Cuttack
When my mom wake up daily she feel restless and vomiting type what is the reason behind that.
It could be due to Gastritis/hyper acidity 1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days 8. Consult Gastro enterologist for further advice.
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Hello Doctor. . My problem is I am very skinny according to my height. I asked many doctors obut not found any thing helpful or useful. People teased me. I want to gain weight in less time. I am doing swimming in these holidays. Swimming vs gym which is better. Please give me weekly schedule what are necessary body fuels which are rich in weight gain. Normal foods but don't recommend supplements. Thank you.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hello Doctor. . My problem is I am very skinny according to my height. I asked many doctors obut not found any thing ...
First of all get your stomach tested for intestinal worming or start 1 weak course to kill stomach worms because many people have worms in their stomach from so many years and they suffer from weight issues. Secondly start doing surya namaskar in morning. Eat cow ghee with all your meals. Start doing prithvi mudra with your fingers for 20 minutes everyday. Consume dairy products like milk, ghee, butter, curd. Also eat 10-12 almonds everyday. Make sure your diet has seasonal greem n vegetables. Drinking hot cow milk with 2-3 bananas everyday for 3 months can also help you gain weight.
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I m 28 yrs woman. My problem s fat belly. That s looks like 9 month pregnancy. And my hand n legs are normal size. Centre porion s boring for me. I have back pain because of that. So I cant do exercises. My height s 158cm and weight s 69kg. Can you please tell me solution to reduce belly fat.

BHMS
Homeopath, Faridabad
I m 28 yrs woman. My problem s fat belly. That s looks like 9 month pregnancy. And my hand n legs are normal size. Ce...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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My wife is 48 years in perimonophos stage. She is suffering from hormone imbalance and hypothyroid. She is having digestive problems. Please advice.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My wife is 48 years in perimonophos stage. She is suffering from hormone imbalance and hypothyroid. She is having dig...
Thyroxine correct dose, plenty of plant hormones in soya food, calcium supplements, digestive enzyme course, light diet and exercises will be vry helpful.
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I have a desk job and last five years my weight gone to 55 kg to 65 kg. And I want to loose my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have a desk job and last five years my weight gone to 55 kg to 65 kg. And I want to loose my weight.
Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday Ask me privately for detailed diet plan
1 person found this helpful
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I am getting fat day by day. I do exercise daily and run about 4 kms. But no effect seen! Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
I am getting fat day by day. I do exercise daily and run about 4 kms. But no effect seen! Please help me.
Simple things like exercises, certain yogasans, working out, and walking twenty minutes after each meal will definitely help your body to lose weight gradually if done daily and systematically. You could reduce the intake of rice and use more wheat products instead. Also taking wheat gruel added with a little honey as one time meal everyday or taking a glass of water (never warm or hot water) added with half teaspoon of honey daily morning on empty stomach also will help you a lot. Hope you found this useful.
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Sir I am 17 years teenager. I am too worry about my physical fitness because I found myself as a skinny one so pls consult me what thing to do for gaining weight and muscle .pls doctor.

MBBS
General Physician, Mumbai
Sir I am 17 years teenager. I am too worry about my physical fitness because I found myself as a skinny one so pls co...
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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In a casual fight her sister of 12 years kicked very hard on the left breast. And now she tells me she is feeling some heaviness and a little pumped over there inside the left breast. Generally there is no pain. It's been nearly a month, she still have the sensation inside. (She also have excessive vitamin D problems after wrong supplementation, the limits exceeds too much the upper limit.)

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
In a casual fight her sister of 12 years kicked very hard on the left breast. And now she tells me she is feeling som...
Vitamin d if given more than required gets stored in liver, being fat soluble it's not possible to get rid of extra by drinking lots of water. It will take its own time to be used up by body. For lump in breast get an ultrasound of breast done to rule out any underlying nodes or mass.
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I am suffering from weakness. Last two days I feel very tiered .plz help me what I 'm do.

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Take milk at empty stomach with adding cansugar instead of sugar. Take fruits ,dry fruits and juices other then meal. Take high calaries and high protein diet. Do yoga and meditation regularly. If you not getting improvment then consult me privately. you feedback are welcomed. take care
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I'm having heavy weight for my height. I didn't eat Junk food and all but still i'm gaining weight day by day. It too uncomfortable for me. I'm really upset from my weight so pleas do needful.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I'm having heavy weight for my height. I didn't eat Junk food and all but still i'm gaining weight day by day. It too...
In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at ph7 (which is not alkaline or acidic in nature but normal).
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