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Dt. Bhumika C Lodaya

Dietitian/Nutritionist, Mumbai

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Dt. Bhumika C Lodaya Dietitian/Nutritionist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Bhumika C Lodaya
Dt. Bhumika C Lodaya is an experienced Dietitian/Nutritionist in Powai, Mumbai. You can consult Dt. Bhumika C Lodaya at Dr L H Hiranandani Hospital in Powai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Bhumika C Lodaya on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr L H Hiranandani Hospital

Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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My health is not so good, I want to put on my weight so which kind of diet should I take to improve my health?

MSc
Dietitian/Nutritionist, Hyderabad
My health is not so good, I want to put on my weight so which kind of diet should I take to improve my health?
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful
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He as diabetes problem, I think it's starting stage. Please suggest how to control it. What r all food habits he as to follow.

BAMS
Ayurveda, Kolkata
He as diabetes problem,
I think it's starting stage.
Please suggest how to control it.
What r all food habits he as t...
See, if it is in starting stage then you just follow food habit and mainly no stress, some exercise will help you better.
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I'm very fat and my age is 20 how can I gradually become slim please answer me sir or madam?

BAMS
Aesthetic Medicine Specialist, Chandigarh
I'm very fat and my age is 20 how can I gradually become slim please answer me sir or madam?
You should do yoga and exercise daily . Make diet chart . Drink plenty of fluids Don't eat friends. , junk food , spicy
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I AM DIABETIC PATIENT WITH PANCRECTIC PROBLEM, & HAVE STUNT IN MY PANCREAS DUCTING LAST 10 , & AFTER THAT SUFFERING FROM DIABITIES UP TO 320 45 YEAR OLD?

Vaidya Visharad
Sexologist, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men, but let me know the Blood report ie Sugar,fasting, PP, HbA1c.
4 people found this helpful

How to stay fit as a fiddle when you r diabetic type 2 with Hb1Ac reading 10.5 and fasting 290 and pp 408? Can one come out of diabetic-clutches? of course urine does not have keystones, as My Dr. Said.

MD - General Medicine, MBBS Bachelor of Medicine and Bachelor of Surgery
Endocrinologist, Indore
How to stay fit as a fiddle when you r diabetic type 2 with Hb1Ac reading 10.5 and fasting 290 and pp 408? Can one co...
I’m sorry you are having this problem. Let’s see if there is anything we can do to help the situation I personally feel you require insulin to control your blood sugar levels. You need to really take control of the blood sugar levels since very high blood sugar levels will leave you tired and weak. Moreover, it can lead to a large number of complications Insulin is the medication of choice in your case. I hope you are having no inhibitions regarding using insulin.In case you have some reservations, please do talk to your doctor or diabetes educator who can clear your doubts.
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Sir/Ma'am, I am 18 years old male and suffering from loss of appetite. I just can't eat simple things too. I feel like my tummy is full after eating 2 or 3 chunks only. Please give me some tips to increase my food intake capacity. Thnk you.

BAMS
Ayurveda, Ambala
Sir/Ma'am, I am 18 years old male and suffering from loss of appetite. I just can't eat simple things too. I feel lik...
To increase appetite follow these methods : • Take one teaspoon of ajwain seeds (carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that improve your digestion and increase appetite . • Eat one fruit before one hour of taking meal . Eat an apple daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .
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Panchakarma Therapies : Detoxification of Body and Mind

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Panchakarma Therapies : Detoxification of Body and Mind

If an individual desires to get destressed, detoxified, rejuvenated in one go - Panchakarma is one stop for all discomforts. After the Panchakarma patient feels relaxed, lightened, energised and feeling of happyness settles in him. One should get his  / her Panchakarma done atleast once a year. if Panchakarma is done in every months then more better results are seen in the inviduals. Good results are seen in general strength of the body, sleep, digestion, thought process improves.

11 people found this helpful

Surya Namaskar - 8 Ways It Is Good For Health!

MD, DYA, PGDCR
Ayurveda, Nashik
Surya Namaskar - 8 Ways It Is Good For Health!

Surya Namaskar literally translates to “bowing to the sun.” It is a combination of 12 yoga asanas, where the body, mind, and soul are brought into complete synchrony. They are done in sets, some do 12, some 15, while some 30 depending on their endurance. Scientifically too, there are multiple benefits from Surya namaskar. Read on to know the most prominent ones.

  1. Stretching and flexibility: The 12 asanas which are part of the Surya Namaskar ensure that every part of the body is exercise. The flexibility that comes with it is to be experienced to be believed. This is extremely beneficial for the bones, joints, and ligaments of the entire body and spine.
  2. Improves internal organ functioning: The various stretching improves blood flow to the organs and improves their functioning. The result is a better functioning digestive system and kidneys, which help in better absorption of nutrients from food and thorough elimination of metabolic wastes. Detox happens naturally, with the release of trapped gasses and improved enzyme secretion.
  3. Weight loss: One of the best-proven ways to lose weight is to do the 12 asanas regularly on a daily basis. It is a perfect workout involving the complete body and is great for losing weight around the belly. It also is proven to improve the thyroid gland functioning, which plays a significant role in metabolism and leads to weight gain.
  4. Bone health: Traditionally, it is done during the early morning hours, at sunrise, which ensures the body gets the required amount of vitamin D. This is essential for good bone health.
  5. Stress buster: Stress release happens in multiple ways. Deep focused breathing is one of them. During the asanas, control over breathing is very essential and so stress control is ensured. Various muscles and bones get tense with stress, and thorough stretching helps relieve the stress buildup. The mind is also calmed during the workout, and so stress relief is further enhanced.
  6. Cure for insomnia: People who are not able to sleep should do Surya Namaskar on a regular basis and ensure sound sleep regularly. Both stress relief and the perfect workout ensures good sleep is guaranteed.
  7. Helpful in menstrual cycles: Women who have cramps during their menstrual cycles have shown very good improvement with the inclusion of this exercise. It also is shown to benefit people with irregular menstruation via the improved circulation. Pregnant women doing Surya Namaskars are more likely to have a normal delivery.
  8. Glowing Skin: With the release of toxins and stress, a glowing skin is but natural.

This is not all; try the Surya Namaskar and see for yourself.

10418 people found this helpful

I have gaining weight continuously although I do not eat more my weight now 60 kg but last two months before I have 58 kg weight sowhat should we do to less the weight.

BAMS
Ayurveda, Ambala
I have gaining weight continuously although I do not eat more my weight now 60 kg but last two months before I have 5...
First you should follow low calories food for weight loss. * In morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *In Lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *In evening, You can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *In Dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes.* You can take a cup skimmed milk 4 times a week only during day time. * Work out for atleast 1 hour in morning, You can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, Raise your legs without bending your knees, Do it for 3-5 times daily * Do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * You can take Medohar Guggalu 1 tablet daily for quick weight loss but only under the guidance of Ayurveda expert.
3 people found this helpful
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