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Last year my weight was 75 kgs but now it is near 90 kgs. But there is no change in my figure. I want to loose this extra weight.
I want to buy manpowerx supplement. Tell me it is good for me or not? I am 18 year old my weight 50 kg.
I got my left leg fractured before 1 month. Doctor did treatment by white cement bandage, but my fractured thin comparing with right leg. There is any wrong going tht I can't walk properly as before I m bit worried about it.
My father is 50 years old and he has been recommended to get heart stent placement immediately within this week. Will you please suggest me all the details and the cost for the operation.
I am 53 years male having diabetes for the last 20 years. Now I am frequently getting low sugar. Hence I reduced the insulin in take. It may be due to the Ayurveda medicines also which I am taking for last six months. What should be the normal sugar level in fasting, PP and at random? So that I can still reduce the insulin and switched over to tablets.
I am a patient of Hypertension and weigh 74 kg with a paunch. How many cups of green tea should I consume per day or week? Also, suggest diet with the same.
I am 5 ft 11 inches tall and weigh around 73 kgs. I jog and go to the gym (light workout) regularly. Can you please recommend me a diet which would help me lose the fats and get more muscle definition? P. S - I am a big foodie.
I am 35 years old and suffering from diabetes and taking insulin. Which fruit is suitable for me and which exercise.
What is the symptoms of dengue? I am suffering from nose, headache and fever. And also feeling weakness. Please advise.
Hi my age is 24 I used to masturbate 4 times weekly now I stopped it. After stopping there is semen leakage in urine which is causing back pain, knee pain, feeling sleepy, getting tired. Reply me as soon as possible.
Metabolism is the word used to indicate the chemical changes which take place in the body necessary for fulfilment of its vital functions.
The rate of metabolism is high when you are physically and mentally very active. Normally, your daily activity starts in the morning hours and therefore, don’t miss your breakfast.
Similarly, your rate of metabolism is the lowest in the night when you rest physically and mentally. Accordingly, your night meal has to be light and early so that it is mostly digested before you go to sleep. Avoid late night dinners.
With this kind of balancing, you can be free from OBESITY
I am 19 year old. And I have enough height. But I doesn't have enough weight. I eqt enoughbfood. And I have no any diseases. How to increase my weight. Pls help.
My age is 22 I suffer due to physically weakens please suggest what are the proper diet and exercise.
I am 21 still not getting beard to grow also I am underweight and too slim, are these symptoms a kind of alert? Should I go for biotin and protein powders? Or should I wait? Also I poop 2-3 times a day, is that okay?
Sir, I have suffering of jaundice from last 20 days. On 5th of this month I was diagnosed with jaundice and hepatitis A. After that I am on complete bed rest and on strict diet. My bilirubin has fallen from 10 to 2.3. But in recent test my sgpt and sgot has raised. I'm attaching files related to it. My enquiry is why even after taking proper rest and diet there is increase in my sgpt and sgot level. Note that, I had to go cllg for exams for regular 5 days, it might be Because of exertion also. Only during that time I was feeling weakness otherwise I didn't.
Anulom vilom pranayama is one of several pranayama or breathing exercise used in the practice of hatha yoga. At first you have to understand the meaning of
Anuloma and viloma. In this the first word anu roughly translates as with and word loma means hair implying “with the grain” or “natural”. And meaning of viloma is “against the grain.” anuloma is opposite to viloma. It is very helpful in respiratory related diseases like asthama. Anulom vilom pranayama is the best way to balancing the tri dosas in our body. Our body get ill when tri dosas are not in balancing position. Vaat, pitta, kaffa are know as tri dosas, tri means “three” and the meaning of dosas is impurities. All these are present in body of every people. If one of them is imbalance than we suffer from different diseases. All of three are the cause of all diseases. So it’s important to balance these tri dosas. If you really want to balance these tri dosas than do anulom vilom pranayam regularly. It is the simplest and best way for this.
Steps of anulom vilom pranayama:
Anulom vilom pranayama is very easy to do, first of all close your eyes and sit in padmasana and rest your hands on your knees.
Close the right nostril with the right thumb. Inhale slowly through the left nostril, inhale the oxygen as much as you can, this will fill your lungs with air.
Remove your thumb from your right nostril, as you remove your thumb from right nostril just exhale.
When you exhale use your middle finger to close your left nostril then inhale with our right nostril and remove thumb from right nostril then exhale. Repeat this process for 5 minutes. Be focused and concentrate in your breathing.
Benefits of anulom vilom pranayam:
Helps to cure mental problems like depression, anxiety, tension etc.
Most beneficial for breathing related problems like (bronchitis, asthama) etc. Improve the working of lungs.
Anulom vilom pranayama is the ideal pranayama for healthy heart. Anulom vilom pranayama is also known as nadi shodhana pranayam (alternate nostril breathing). It is next level of anulom vilom. In anulom vilom pranayama we inhale and exhale, but in nadi shodhana pranayam we hold (kumbhaka or retention) our breath for a second or minute than exhale.