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Dt. Bhumika C Lodaya

Dietitian/Nutritionist, Mumbai

Dt. Bhumika C Lodaya Dietitian/Nutritionist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Bhumika C Lodaya
Dt. Bhumika C Lodaya is an experienced Dietitian/Nutritionist in Powai, Mumbai. You can consult Dt. Bhumika C Lodaya at Dr L H Hiranandani Hospital in Powai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Bhumika C Lodaya on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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I am 20 years but my weight is still 40 kg and I am very much worried about it because I am facing problem for my bad health want to gain weight but I do not know how can I do?

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
I am 20 years but my weight is still 40 kg and I am very much worried about it because I am facing problem for my bad...
See a nearby dietitian and get your body composition done and get a high protein diet planned along with appetite increasing and digestion improving medicine along with multi vitamin supplements.
1 person found this helpful
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I am pure vegetarian, even I don't eat onion and garlic. My weight used to be 50 kg to 55 kg but now I am 72 kg. I am 23 years old. I want to reduce it to 60 to 55 kg. I take too much stress and I also have migraine from 2 years and also my weight increased after migraine. But now I have less headache occurred only sometime. I do night shift job 4 pm to 2 am. So please suggest what should I do to reduce my weight.

MBBS, PDDM
General Physician, Mumbai
I am pure vegetarian, even I don't eat onion and garlic. My weight used to be 50 kg to 55 kg but now I am 72 kg. I am...
Hello, I feel the underlying cause of obesity needs to be found. In your case it could be the stress. You work in night shifts which gives your body a lot of stress on a regular basis causing release of cortisol in the body on a regular basis. Cortisol hormone in itself leads to weight gain. You also need to check your thyroid levels to rule out hypothyroidism.
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I am 24 years female, now a days my weight is increased. I did fast on monday and friday but weight is still put on. I do not want any exercise. And daily use a lukewarm water with a lemon. But no result found. What should I do now?

MD, D.V.D, MBBS
Dermatologist, Mumbai
I am 24 years female, now a days my weight is increased. I did fast on monday and friday but weight is still put on. ...
Weight gain is due to imbalance between calories consumed and calories utilised. When you consume more and utilise less, you put on wt. Besides this there could be other causes for wt gain like thyroid problem, improper life style, improper diet , lack of exercise and sleep and low vit d levels. We need to find the reason fr wt gain and treat accordingly. It would be a combination of proper diet plan, excercise and correct any associated cause.
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I am 24 years old, very thin I want to gain weight and current weight 44 kgs please suggest me how maintenance the daily diet? I want improve 5 kgs in 1 month is it possible?

BAMS
Ayurveda, Ambala
I am 24 years old, very thin I want to gain weight and current weight 44 kgs please suggest me how maintenance the da...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have gas problem. Its started from past 10-12 years. Some time its painful. I m 28 years old am thin and my weight is 50 kg. That's why I couldn't gain my weight because many times I can't eat my dinner. What can I do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have gas problem. Its started from past 10-12 years. Some time its painful. I m 28 years old am thin and my weight ...
You should have 73 kg.Do regular exercise like yoga,push ups,weight lifting and other muscle building exercise.Drink lots of water but not just before or during meals. Eat small amount of foods more frequently.Do not skip meals.Maintain a proper timing.Take skimmed milk.Use weight gainer nutritional supplements.Avoid fast foods,junk foods,processed foods.No spicy foods.Use small amount of healthy fats in cooking.Take lots of dense fruits,vegetables.Take fruits specially citrus fruits.Use extra refined foods with unrefined foods.Eat more protein in diet.Take nuts,seeds as snacks.Avoid smoking,alcohol.Take quality sleep.These will be helpful.
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I am 78yrs, a known case of Diabetes & BP both under control with flg Medicines till May 15 - Amryl M 1, - twice a day (one after Breakfast +1Tab after Dinner) Benitech A -1tab after breakfast only The medicines were changed by Dr. XX as below - (A) -Amryl 1mg 30minutes before Breakfast - Glycomet SR -500mg twice a day after Breakfast & dinner -Benitech A after breakfast Flg Medicines were added pl (B) Flg. Medicines were added 1st for 1mth & then continued. MONTAIR -LC 1mg (Initially has advised for 1mth only) ROZUCAR 5mg -1 -ECOSPRIN 75 Since then I am continuing above medication As per the latest Tests got done on 12.09. 15 & earlier on 24.04. 15 except for HbA1C remaining at 6.8 same on both the dates, there is marked difference in other parameters as below pl. Test Value as on 24.4. 15 12.9. 15 Monocytes 2.5 4.3 Blood urea 15.79 19.7 Creatinine 1.01 1.28 Uric Acid 6.2 7.8 Total Thy (T4) 6.8 7.8 Serum Iron 89 126.11 TIBC 324 344.7 % Transferring Sat. 27.47 36.59 Total Cholesterol 161 107 HDL 32 26 Triglycerides 111 103 LDL Direct 109 66 Pl. Advise if I should discontinue medicines at (B)

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 78yrs, a known case of Diabetes & BP both under control with flg Medicines till May 15
- Amryl M 1, - twice a da...
Dear you need to completely restrict your protein intake as your urea creatinine levels are high, you should consume leached vegetables by boiling and straining, take all gourds for your veg quotient, include a renal supplement, fluid intake should equal your 24 hour urine output.
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My cousin after falling from bed go into coma state from last 3 days. Admitted in ventilator in reputed hospital. All reports/ test done by doctors are normal. Even doctors is not able to find the cause. Why this is happen?

MBBS
General Physician, Mumbai
My cousin after falling from bed go into coma state from last 3 days. Admitted in ventilator in reputed hospital. All...
I will suggest you to ask the treating doctor for the value of glasgow coma scale and follow up with reports.
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Dear doctor I m 47 male totaly healthy, one vaid see my nabz and said you have more body heat 30%+ its not more then 15%, what is body heat if my more then how can I reduce it ?

MBBS
General Physician, Delhi
I can only suggest you that their is no medical terminolgy like heat in body at least or modern allopathic medicine books dont describe it but there are some quacks who generally use these words. If your having some other symptoms consult aphysician.
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My weight is 79 kg how to reduce weight? Give me medicine. Stomach fat is high. Please give me weight loss medicine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is 79 kg how to reduce weight? Give me medicine. Stomach fat is high. Please give me weight loss medicine.
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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Sir or madam please tell me about that Mere chest me, stomach me, back bone ke pass gathe ho gayi hai aur mujhe exercise Kerne aur daily routine ka kaam Kerne me koi pareshaani nahi hoti Mujhe in gatho ki bare me bataye Yeh kaise gathe hai aur aage koi dekkte tho nahi hogi inse.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir or madam please tell me about that Mere chest me, stomach me, back bone ke pass gathe ho gayi hai aur mujhe exerc...
These nodes are growth of fat cells in a thin, fibrous capsule usually found just below the skin called Lipoma.. Lipomas aren't cancer and don't turn into cancer. They are found most often on the torso, neck, upper thighs, upper arms, and armpits, but they can occur almost anywhere in the body. One or more lipomas may be present at the same time. Lipomas are the most common noncancerous soft tissue growth. The cause of lipomas is not completely understood, but the tendency to develop them is inherited. A minor injury may trigger the growth. Being overweight does not cause lipomas. Lipomas usually are small [0.4 in. (1 cm) to 1.2 in. (3 cm)] and felt just under the skin. Are movable and have a soft, rubbery consistency. Do not cause pain. Remain the same size over years or grow very slowly. Often the most bothersome symptom is the location or increased size that makes the lipoma noticeable by others. Being a homoeopath i will suggest you to go for homoeoapthic treatment if these are increasing on regular basis or are painful.In allopathic system there is only surgical removal but the question is how many surgeries one should undergo as these are multiple in number.So I will recommend you to go for homoeopathic medicine.Consult me with full history of your problem.
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Sir/mam I Am so weak & also my weight is low. So what I do for my health & which foods are best for being healthy. Please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.triphala kadha 4tsp before lunch nad dinner 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp by taking above remedies you will feel hunger and your diet will improve and your food intake will improve diet= drink milk with 2 dates empty stomach in the morning have nreakfat 2 chapat and fruit vegetable lunch and dinner take as per you hunger
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. Hi I am so sick. So I want create body and I want to get six pack. So how to get. Can you advise m

BAMS
Ayurveda, Ambala
Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.
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I am very slim, like drum stick. I want to become fat. Please tell me daily food to gain my weight and become fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am very slim, like drum stick. I want to become fat. Please tell me daily food to gain my weight and become fat.
Proteins - this should be the most important part of your diet. Soya, sprouts, pulses, eggs, fish, milk and cottage cheese are rich sources of protein. Include them in your daily diet almond oil - I have found excellent results with this. Add 6 drops of almond oil to 1 cup of un sweetened milk and take it twice a day in empty stomach but, weight gain or weight loss can not happen if you do not work out. 45 minutes of rigorous physical activity is a must.
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I am Rahul Singh from Mathura my weight is not increasing and my height not increase so please give me Advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am Rahul Singh from Mathura my weight is not increasing and my height not increase so please give me Advice.
Dear Lybrate User, *Avoid stress, very spicy, salt, maida related junk foods. *Practice yoga, breathing exercise. *Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
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I have lot joint pain in wrist. I feel sound into bone say" kat" frequently. I work on computer continuously 6-7 hours a day. I also do gym. I am unable to understand tje cause of this pain. What is the remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lot joint pain in wrist. I feel sound into bone say" kat" frequently. I work on computer continuously 6-7 hour...
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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Sir I am suffering from handpractic. My body weight does not increase please tell me some. Tips and medicine please doctor.

BAMS
Ayurveda, Ambala
Sir I am suffering from handpractic.
My body weight does not increase please tell me some. Tips and medicine please d...
Dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am taking eptoin 400 mg per day with folic acid. Some time when I take vitamin tab with this dose my pee turns into green. During this when I drink huge amount of water it become white. So what is the reason of green pee?

MBBS
General Physician, Cuttack
I am taking eptoin 400 mg per day with folic acid. Some time when I take vitamin tab with this dose my pee turns into...
Green colour of urine could be due to high dose of b complex including folic acid. Don't worry about it. Avoid taking high dose of b complex tablets with folic acid.
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I have smoked for 8 months, 5 cig par day. And stopped it. It's been 4 weeks I am doing running 5 km everyday Light weight gym And cycling 3 km Morning and evening Can anyone tell me What health problems or life threatening diseases I can fall pray to! M worried and getting depressed! Please suggest me the nullifying techniques of smoking damages also.

MPhil Clinical Psychology, PhD Clinical Psychology
Psychologist, Delhi
I have smoked for 8 months, 5 cig par day. And stopped it. It's been 4 weeks I am doing running 5 km everyday Light w...
Dear lybrate-user, I am very happy to hear that you have quit smoking. It couldn't have been easy, I am very proud of you for having done that. You are on the right path to gaining back your health. Running, gym and cycling are all good. I would advise also taking care of your nutrition, involve fruits, green leafy vegetable and dairy products in your meals. Do not inhale even second-hand smoke as it leads to adverse health effects as well. Else you are doing all good. Keep up with the efforts and you should be healthy and fit. Regards,
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I am 21 year old my digestive system is not good I hardly eat 4 or 5 roti in one day I don't know how to increase health without taking any supplement and tell me how to increase digestive and how to remove week Ness from body.

BHMS
Homeopath,
I am 21 year old my digestive system is not good I hardly eat 4 or 5 roti in one day I don't know how to increase hea...
Dear lybrate user, you need to take homoeopathic carbo veg 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
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I want to reduce my weight. I jogg daily for 1 and half her. Also do my boxing workout for 1hr. What diet should I follow or food reducing eatables.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I want to reduce my weight. I jogg daily for 1 and half her. Also do my boxing workout for 1hr. What diet should I fo...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity.
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