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Dt. Bhumika C Lodaya

Dietitian/Nutritionist, Mumbai

Dt. Bhumika C Lodaya Dietitian/Nutritionist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Bhumika C Lodaya
Dt. Bhumika C Lodaya is an experienced Dietitian/Nutritionist in Powai, Mumbai. You can consult Dt. Bhumika C Lodaya at Dr L H Hiranandani Hospital in Powai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Bhumika C Lodaya on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Actually my aunty is 59 years old and feeling like she's having sugar. Last time when we went for check up everything was normal. So I just wanted to know symptoms of diabetes.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician
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Actually my aunty is 59 years old and feeling like she's having sugar. Last time when we went for check up everything...
Increased frequency of urination, excessive thirst, increased appetite, decrease in weight, weakness delayed healing of wounds are some of the symptoms of diabetes. Half the cases there are no symptoms at all and diabetes is detected accidentally. Getting fasting and 1 1/2 hours after food sugar reports periodically is the simplest method.
1 person found this helpful

How to reduce the extra fat accumulated across the stomach and this? And to keep the body fit and fine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to reduce the extra fat accumulated across the stomach and this? And to keep the body fit and fine.
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease belly fat you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily

Hello sir I am 28 years old male weighing 90 kg, trying to shed weight and get around 75 kg. Kindly suggest a regime along with diet as my life style is sedentary.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist
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Diet correction like restrict oily fried junk processed foods, reduce non veg, take more of green leafy vegetables, salads, etc regular exercise and herbal medicine like ayaskriti, shuddha guggulu capsules, vrikshamla capsules, triphala churna, green tea taken for 3 months will surely help u .
2 people found this helpful

Hi doctor, I am very slim and my body is undeveolped My age is 24. I want to gain weight, build muscles and gain mass. How to gain mass in body please suggest.

BHMS
Homeopath
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Hi doctor, I am very slim and my body is undeveolped  My age is 24. I want to gain weight, build muscles and gain mas...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soybean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. If you do not get results with this treatment then please inform, I can suggest you to go through some tests. Thanks.
1 person found this helpful

I am losing my weight. Nd I want to fatty. please tell me what can I do for became a fatty boy.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am losing my weight. Nd I want to fatty. please tell me what can I do for became a fatty boy.
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

I want to loose my overweight, I am feeling very bad from last 3 months. Tell me how I loose my weight, I worrying about this. Please.

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath
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I want to loose my overweight, I am feeling very bad from last 3 months. Tell me how I loose my weight, I worrying ab...
Avoid junk food, sweets, fried food. Eat small frequent meals. Eat more of fruits and vegetables. Do 30 minutes of exercise everyday.

How to maintain my self without doing any work out because I'm a student so I don't have a time to go for a work out because lot of burden in my life for the study.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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Hi Kartik, You can maintain yourself with the help of right diet plan which can be followed easily in routine life without exercise, I can help you
1 person found this helpful

I am feeling tired from yesterday, I am feeling sleepy, and I am not able to do any work so please tell me some tips or things that can help me to feel good.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist
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Hello lybrate-user, sweating due to the heat in summer makes your body loose electrolytes like sodium and potassium leaving you with a feeling of tiredness. Rehydrating your body by having oral rehydration solutions like electral, lemon water, fresh fruit juices, buttermilk. Have 10-12 glasses of water per day to avoid dehydration.

How to increase our weight by daily routine meal n add which ingredients to develop the body perfectly.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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How to increase our weight by daily routine meal n add which ingredients to develop the body perfectly.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
1 person found this helpful

How to decrease my fat at abdomen.

BHMS
Homeopath
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How to decrease my fat at abdomen.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

I want to increase my weight. So what can I do? I am 24 year old and my weight is 58 kg. This is normal then how to increase my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I want to increase my weight. So what can I do? I am 24 year old and my weight is 58 kg. This is normal then how to i...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
15 people found this helpful

I want to gain my weight up to 10 kg in one month. How can I gain weight? Say about endura mass will increase my weight? I want to increase my weight & be healthy.

Dietitian/Nutritionist
Dietitian/Nutritionist
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I want to gain my weight up to 10 kg in one month. How can I gain weight? Say about endura mass will increase my weig...
Increase your protein rich food stuff like soyabeen, cow peas, toffu, rajma, groundnut. This is a great method to increase your weight but if you are non vegetarian than you can take 2 whole egg and 40 gram chicken, mutton only in tanduri form.

Could you please Suggest a medicine for wait loose (obbesity )and for highly depression ?

M.D,Psychiatry
Psychiatrist
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No medicine should be used for losing fat. Omit sugar, fried foods and cold drinks from your diet. Exercise daily.

I have coughing problem even at summer. Moreover I have very thin body from my childhood.

MBBS, MBA (Healthcare)
General Physician
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I have coughing problem even at summer. Moreover I have very thin body from my childhood.
take sinarest one tab 2 times a day for 3 days. take honitus syrup 2 tsf 2 times a day for 5 days, do gargle . take steam . it will be ok.

ddvl
Dermatologist
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Consume citrus fruits like oranges lemon etc. It helps skin to look bright. And best part of vitamin c is it gets excreted by urine. So no excess. Must try.

My name is kiran mera weight gain nhi hota bilkul b please kuch medicine btao doctor hume diabetis b hai 6 years insulin dependent hu.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My name is kiran mera weight gain nhi hota bilkul b please kuch medicine btao doctor hume diabetis b hai 6 years insu...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.

My weight has increased from 75 kg to 88 kg in 6 months please help me to loose my weight.

MSc
Dietitian/Nutritionist
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My weight has increased from 75 kg to 88 kg in 6 months please help me to loose my weight.
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day.

I m trying to gain some weight. What should I include in my regular food. I m a vegetation.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I m trying to gain some weight. What should I include in my regular food. I m a vegetation.
Hi lybrate-user. You can add in your diet foods like: almonds, figs, raisins, dark choclate, peanut butter, nuts, whole/soy milk, cheese, bananas etc. Try some food supplements still not gaining weight.
3 people found this helpful

I am" ibs" patient and my age 31year, height 175cm and weight 58kg at present time. I have lost my weight 0.5-1 kg per week from last 3 months. What I do for gain weight or maintain a health.

Vaidya Visharad
Ayurveda
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I am" ibs" patient and my age 31year, height 175cm and weight 58kg at present time. I have lost my weight 0.5-1 kg pe...
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
1 person found this helpful

I am 25year old but I want able to increase my stamina I want to increase my stamina?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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To increase stamina it's important to have proportionate combination of carbs, fat & protein. Try to eat balanced diet that includes good protein & low fat products in diet such as soy, low fat milk & milk products, good fats such as walnuts, flax seeds. Your every meal should contain good protein sources such as lean meat, egg whites, sprouts, soy, milk and milk products.
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