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Dt. Bhumika C Lodaya

Dietitian/Nutritionist, Mumbai

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Dt. Bhumika C Lodaya Dietitian/Nutritionist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Bhumika C Lodaya
Dt. Bhumika C Lodaya is an experienced Dietitian/Nutritionist in Powai, Mumbai. You can consult Dt. Bhumika C Lodaya at Dr L H Hiranandani Hospital in Powai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Bhumika C Lodaya on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr L H Hiranandani Hospital

Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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Sir tell about dehydration what is its treatment I'm suffering from it kindly give me advice.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Drink more water in a day. Take lukewarm water with lemon in the morning. Improvement of nutritional status. Take coconut water/ butter milk/ rice kanji with salt, lemon sugar salt beverage, weaktea etc. Include water content fruits like water melon, musk melon, papaya, orange etc.
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I took new house for rent, and it has 36 feet cell phone tower on my room. So it cause any issues?

C.S.C, D.C.H, M.B.B.S
General Physician,
I took new house for rent, and it has 36 feet cell phone tower on my room. So it cause any issues?
No cell pones work on dario waves which are not toxic or ionising .Cell phones communicate with nearby cell towers mainly through radiofrequency (RF) waves, a form of energy in the electromagnetic spectrum between FM radio waves and microwaves. Like FM radio waves, microwaves, visible light, and heat, they are forms of non-ionizing radiation. This means they do not directly damage the DNA inside cells, which is how stronger (ionizing) types of radiation such as x-rays, gamma rays, and ultraviolet (UV) light are thought to be able to cause cancer.
4 people found this helpful
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HELLO DOCTOR I tried almost all the way and I am eating almost all type of food but still I am not gaining weight.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
HELLO DOCTOR
I tried almost all the way and I am eating almost all type of food but still I am not gaining weight.
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake.
1 person found this helpful
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MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
Physiotherapy helps, the need is to consult a physiotherapist, talk about your problem, definitely your problem will be solved
14 people found this helpful

I am 25 year young girl. I need to increase my weight from 50 to 59 as required. But at the same time I want healthy diet as well as for good glowing skin. Will you please suggest me a comfortable diet please.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 25 year young girl. I need to increase my weight from 50 to 59 as required. But at the same time I want healthy ...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself.
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I'm 18 years old and my weight is 38 my height is 5'4 I want to gain some weight please help.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I'm 18 years old and my weight is 38 my height is 5'4 I want to gain some weight please help.
Hello! small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat.
1 person found this helpful
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I'm 23 years old, even I ate more I can't gain muscle weight and I have sputum problem for 5 years. I think that this condition may prevent me from gaining weights. Please give some solutions.

DHMS
Homeopath, Noida
I'm 23 years old, even I ate more I can't gain muscle weight and I have sputum problem for 5 years. I think that this...
U should take following homoeopathic medicine Rx- 1- Ant. Tart. 1M 5 drops twice daily 7 am & 5 pm 2- Damiana Q 12 drops with 5 ml of water twice 30 minutes after meals.
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I am 21 years old and I am suffering with diabeties from last 7 years and I am taking insuline. I need my regular healthy diet, please suggest me and what should I do to control it in better way?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
I am 21 years old and I am suffering with diabeties from last 7 years and I am taking insuline. I need my regular hea...
regular medication exercise healthy meal plan regular blood sugar levels check up follow up with your diabetologist doctor
1 person found this helpful
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I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good? I am always tired. Why is this, and what can I do to change it?

Vaidya Visharad
Sexologist, Narnaul
I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help kee...
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
1 person found this helpful
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Iam suffered from diabetics & BP. Last few days and still i m suffered with cold. Headache too. Please give the right advice.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Iam suffered from diabetics & BP. Last few days and still i m suffered with  cold. Headache too. Please give the righ...
Mr Gopalkrishnan, If you are having diabetes and hypertension it necessary to get them effectively treated with appropriate drugs, diet control and exercise. Then routine problems like cold and headache can be conveniently handled. So please get both those conditions under control. That will help in reducing other problems better. If required you may take anticold remedies and pain killer.
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I am very fatty my wait is 108 & I have fatty liver also. I have taken some medicine like udiliv 300 & vyfat 120mg fat burner, but no results. What should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am very fatty my wait is 108 & I have fatty liver also.
I have taken some medicine like udiliv 300 & vyfat 120mg fa...
A) Take 30 ml of aloe vera juice along with 30 ml of bhrungarajasava and 30 ml of lukewarm water, at night before sleep. B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals. C) eat 5 gms of black cumin seeds along with 30 ml of lukewarm water after meals. Do all these things for 30 days…it gives you good result.
2 people found this helpful
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I eat all healthy food and heavy diet too, but unable to increase my weight and body bass, what should I do?

PDDM, MHA, MBBS
General Physician, Nashik
I eat all healthy food and heavy diet too, but unable to increase my weight and body bass, what should I do?
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Homoeo, a way of perfect remedy

Alternative Medicine Specialist, Kharagpur
Homoeo, a way of perfect remedy
If you are suffering from any chronic desease follow homoeo - the only solution.

My wife is 53 yrs, after menopause she is suffering from obesity. Weight is 19 kg more. Pl advice.

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
My wife is 53 yrs, after menopause she is suffering from obesity. Weight is 19 kg more. Pl advice.
Hello, *after increasing the age the basal metabolic rate due to changes in body composition & reduction in physical activity which affects energy needs. So that muscle tissue decrease & fat tissue increases as age increases. *in a diet need low calorie, low fat, low carbohydrate, low sodium diet, rich protein diet. *vegetables & fruits are good source of antioxidant minimum five serving should be taken. *small frequent meals are taken. *regular exercise or walk as per physician advise.
2 people found this helpful
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My bones are visible I have become so thing from overall body but my stomach is still out. How can I gain mass in other parts of the body except stomach.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
My bones are visible I have become so thing from overall body but my stomach is still out. How can I gain mass in oth...
hello himanshu , take high protein and high calorie diet . have small and frequent meals. take milk and milk products. do stretching exercise alternate days. take soya milk, soya beans,whole pulses , tofu , egg , lean meat.don't skip your breakfast specially and meals.
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i am 19 years, 144 cm in height and 58 k gs in weight. please suggest to loose weight. (belly, arms, thighs ans butt).

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
i am 19 years, 144 cm in height and 58 k gs in weight. please suggest to loose weight. (belly, arms, thighs ans butt).
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
1 person found this helpful
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Vitamin D And It's Impact

MD Homeopath, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gurgaon

Well, everybody nowadays from infants to adults is suffering from vitamin deficiency with a result infants are suffering from rickets a condition where their bones get crooked / changed in shape like a bow provide instability and similarly in adults lack of calcium results in weak bones and so pains/instability. Actually vit-d is a medium which acts as a catalyst helps in absorption of ca++ and in any condition where the concentration of ca++ goes below the minimum optimum requirements it releases the ca++ from bones to obtain different metabolic activities making them weak not only physical but mental strength as role of ca++ is to improve our concentration level as well. As everybody knows UV rays are must for maintaining the vit-d and so is calcium that is one part abd taking colicalciferol or d-rise to maintain ca++ level is another aspect and for how long as we people experience the same deficiency again and again after some time so my concern is not the fulfilment of these alone is going to help you. Maintaining the overall processing of your body has to be kept in mind because almost all the functioning of our body are interlinked like any abnormality in pituitary gland can affect your thyroid / parathyroid /gonadotropic and so on. So if your parathyroid are meant to regulate sodium levels so is to affects your kidneys, affecting your blood pressure etc. So maintaining all the parameters are the ultimate key instead of focussing on over just one part and we are proud to say before prescribing any medicine we have to cover the overall constitution of a patient in homeopathy and that varies from person to person i. E. Individualisation.

2 people found this helpful

How can I loose my weight. I have joint a gym. I don't have my diet chart. please tell how can I gain my body weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How can I loose my weight. I have joint a gym. I don't have my diet chart. please tell how can I gain my body weight?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am overweight. Please give me some tips how to reduce my weight. Also I have some pimples which always target my nose. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I am overweight. Please give me some tips how to reduce my weight. Also I have some pimples which always target my no...
Follow low fat n low sugar diet with exercise or walk daily. Find out any medical reason behind that. Treat your dandruff if you hv. Use ayurvedic oil n shampoo.
3 people found this helpful
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I'm 19years and I'm very thin, I eat normal but no effect on body. I want to be healthy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 19years and I'm very thin, I eat normal but no effect on body. I want to be healthy.
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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