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Dt. Bhargava Gopal

Dietitian/Nutritionist, Mumbai

Dt. Bhargava Gopal Dietitian/Nutritionist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Bhargava Gopal
Dt. Bhargava Gopal is a trusted Dietitian/Nutritionist in Bandra West, Mumbai. You can meet Dt. Bhargava Gopal personally at Dr. Bhargava Gopal Mahavir in Bandra West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Bhargava Gopal on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#46, Nibbana, Pali Hill, Bandra WestMumbai Get Directions
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Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Next time you want to eat something, just remember it is healthy diet, which offer better control over the quality and length of your life!
You found this helpful

Health Tip - Gums

BDS
Dentist, Junagadh
Health Tip - Gums
You can exercise for healthier gums as well. Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continously. This exercise will stimulate the flow of blood and will keep your gums healthy.
63 people found this helpful

Dilevry ke baad mera pet nikl gya h kya isko thi krne ka koi upaye h? Heroines ka to pta bhi nhi chlta k unki abi dilevry hui h. Hmm aise ho skte h kya.

MBBS
General Physician, Chandigarh
You have to take proper diet and exercises to achieve your targets you will have to learn them from experts only then you can get back to proper shape and health.
1 person found this helpful
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How can I loose weight and what are the diet plans for me to loose weight without any side effects so please give any suggestions.

Vaidya Visharad
Ayurveda, Narnaul
How can I loose weight and what are the diet plans for me to loose weight without any side effects so please give any...
Listen up: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your purse or briefcase -- anything that will keep you from going hungry.
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I have a desk job and in the laat 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the laat 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
5 people found this helpful
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My weight is much more and also I am looking much father so how can I reduce the both.

BAMS
Ayurveda, Ambala
My weight is much more and also I am looking much father so how can I reduce the both.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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IF you follow these doctors honestly,you don't need anyone else

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
IF you follow these doctors honestly,you don't need anyone else
1. Sun: 10 minutes exposure to sunlight.
2. Water: 8-10 glasses of water in a day.
3. Rest: take proper rest to rebuild energy. Take proper sleep for 6-8 hours.
4. Air: always sit for at least 10-15 minute in fresh air.
5. Exercise: regular exercise for at least half an hour per day
6. Diet: eat a balanced diet. Colourful, fresh, good quality food.
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Near to my building there is a cell tower, is this any harmful? Cell tower is staying my next to 2 nd building.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Near to my building there is a cell tower, is this any harmful? Cell tower is staying my next to 2 nd building.
Yes, the Radio waves and microwaves from cell phone towers can interfere with your body’s own Electro Magnetic Fields, causing a variety of potential health problems, including: Headaches Memory loss Cardiovascular stress Low sperm count Birth defects Cancer If you notice any of these symptoms, I suggest you to consult your general physician.
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How can I reduce my tummy which is increased after my first delivery of child. I am worried about my airy tummy.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How can I reduce my tummy which is increased after my first delivery of child. I am worried about my airy tummy.
You should do belly exercise, go for walk in the morning. Take 1 glass lukewarm water. Don't take rice at night. Avoid junk food and oily food. Take sprouts and fruits. Take salad before meals. Drink more water in a day. Take frequent meals instead of 3 big meals.
2 people found this helpful
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I m very fatted . my wait is upto 85 kg , what to do control it

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I m very fatted . my wait is upto 85 kg , what to do control it
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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Keep a Track of Your Health With Preventive Health Care

MBBS, D.P.H
General Physician, Gurgaon
Keep a Track of Your Health With Preventive Health Care

Most of us today live a hectic life be it pressing deadlines or tiring social engagements, but in all this hustle and bustle we tend to often neglect our health. Do we know that today for all of us there is a great need for preventive care, especially in today's world where the threats are magnified. This also includes being able to get the proper guidance to imbibe a healthier lifestyle with regular tests and health checkups that will help us in knowing our present state of health and will help is in identifying risks and threats well in advance.

Did you know, that almost seven out of ten fatalities or deaths are caused due to chronic disease and that half these cases do not recognise the early symptoms and risks with proper screening and regular
check ups. Sounds familiar, are you also one of those who have never cared for preventive healthcare check ups?

These preventive health checkups are actually life saving, as they update you on how fit and healthy you are. Preventive health care basically deals with the prevention of diseases and conditions that may be caused due to environmental factors, genetic predisposition of the patient, lifestyle choices as well as disease agents. In this field, constant check ups and preventive action equips people to deal with and ward off these causes so as to prevent the onset of a number of disease and ailments. Here is everything you need to know about preventive healthcare.

In today's time it is very simple to get a preventive health check up done, all it takes is a simple blood and urine test at a lab and you will be able to know all you need to know about your health. Further, if there has been an outbreak of an epidemic where you live, then preventive health care will help in getting the right tests done at the right time so as to ensure that you get the proper vaccinations. With preventive healthcare, you can also get genetic testing done on a regular basis so as to learn more about preventing diseases like asthma, cardiovascular diseases, diabetes and many others that one might inherit genetically.

Book a full body check up today and live a healthy and stress free life.

4496 people found this helpful

Hello doctor. Mereko exercise karne ke baad body me weakness ho jati hai aur body vibrate karne lagti hai .main daily 3 boil egg khata Hun aur protein-x dudh ke saath leta Hun phir bhut weaknesses hai .and main homeopathic medicine alfaalfa syrup bhi use kar raha Hun phir kuch nahi ho raha hai.

MBBS
General Physician, Mumbai
Hello doctor. Mereko exercise karne ke baad body me weakness ho jati hai aur body vibrate karne lagti hai .main daily...
Dear lybrate user, -you should have a snack before exercising (about 1-2 hrs before exercise) like a boiled egg or an apple & a bowl of curds or nuts almonds, walnuts, peanut, cashews as it will provide you with the energy during exercise & also have something to eat about 15-20 min after exercise like a bowl of sprouts, salad or milkshake or paneer -donot skip breakfast, have 5-6 small meals rather than having 3 large meals as it will provide you with constant energy & you will not feel week -have water before, during & after exercise as mild dehydration also causes tiredness & lethargy -combine a carbohydrate food with a protein food in snacks as well as meals like have egg with whole wheat bread, yogurt with fruit, milk & cornflakes, oats & fruit, poha with groundnut -take adequate rest & sleep for 7-8 hrs at night, all these measures will surely reduce your tiredness.
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Dear sir/ma'am I am 24 years old my weight 47 kg and hight 170cm, I want gain my weight please suggest me,

Registered Dietitian, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Dear sir/ma'am
I am 24 years old my weight 47 kg and hight 170cm, I want gain my weight please suggest me,
Hi lybrate-user. Your bmi (your body mass index) is 16.26 which is below normal i. E 18.5-24.9. To increase your weight, improve the protein intake by consuming food such as soyabeans, peanuts, chicken, tuna, eggs, cheese etc. Build up your muscle through weight training i. E lifting weights as it will stimulate your appetite. The extra muscle will speed up your metabolism and so you will need to consume more calories which will enhance your weight. If you need any further clarification, please feel free to contact me.
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I am 24, I have severe lower back pain and severe lower leg ache daily since 7 years, it is intense when I wake up in mornings, so please give me some perfect and permanent solution to overcome these muscle weakness.

MD - Anaesthesiology, Pain medicine
Pain Management Specialist, Bangalore
I am 24, I have severe lower back pain and severe lower leg ache daily since 7 years, it is intense when I wake up in...
Madam, seven years is a long time to suffer in pain! this pain owing to its duration could be diagnosed in several ways. It could be due to: a) bad mattress b) poor position c) nutritional issues like vitamin and mineral deficiency d) orthopedic issues which may include osteoporosis and decreased disc space making the back and legs weak. E) neurological issues likr a persistent slip disc. Whatever i've mentioned is based on the brief history you've given. It could be something really simple that needs small correction. Exercising and stretching should give you some relief. Although I suggest you get a complete workup done so that a more specific diagnosis can be made. Regards.
3 people found this helpful
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Hi, how many years can diabetic live. And what is the first test that to check heart condition.

Ayurveda, Indore
Hi, how many years can diabetic live. And what is the first test that to check heart condition.
Diabetes is a disease of metabolism daily you have to take meal and to digest & metabolise it. So a diabetic can live his full life if follow the discipline of diet drug and exercise. To check heart Dr. Can examine by his strthoscope so that is the first test. Ok.
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I'm 22 years old. And I want to stay away from Diabetes disease. So is there any particular diet I ll have to follow. Even though I'm not a diabetic patient.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I'm 22 years old. And I want to stay away from Diabetes disease. So is there any particular diet I ll have to follow....
Dear Lybrate User, *Avoid stress, good sleep, avoid junk, maida related foods. *Practice yoga, breathing exercise, Physical exercise. *Avoid more alcohol, more coffee, candy.
1 person found this helpful
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I have become overweight. What to do?

M.sc Food & Nutrition
Dietitian/Nutritionist,
I have become overweight. What to do?
Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. Being a dietitian I would say do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not male your body habituated with machines rather do simple walk or surya namaskar. So only with healthy eating one can lose weight.
You found this helpful
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What is the symptoms of Zaka virus and prevention. I also wanted to know how to increase body weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What is the symptoms of Zaka virus and prevention. I also wanted to know how to increase body weight.
headache, mild fever, chills, conjunctivitis (red eyes), joint and muscle aches and rash. Other non-specific symptoms may include headache, fatigue, malaise, abdominal pain and vomiting... to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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My weight is increasing day by day. So please. Provide me tips to reduce the weight also suggest exercise to reduce tha weight.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is increasing day by day. So please. Provide me tips to reduce the weight also suggest exercise to reduce t...
Hi lybrate-user, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
2 people found this helpful
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Sir I am 23 years old, and my tummy is 34" I want to reduce the excess of fat. Kindly suggest me diet plan or any other medicine.

MSc
Dietitian/Nutritionist, Chandigarh
Sir I am 23 years old, and my tummy is 34"
I want to reduce the excess of fat. Kindly suggest me diet plan or any oth...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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