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Dt. Bhargava Gopal

Dietitian/Nutritionist, Mumbai

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Dt. Bhargava Gopal Dietitian/Nutritionist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Bhargava Gopal
Dt. Bhargava Gopal is a trusted Dietitian/Nutritionist in Bandra West, Mumbai. You can meet Dt. Bhargava Gopal personally at Dr. Bhargava Gopal Mahavir in Bandra West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Bhargava Gopal on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Bhargava Gopal Mahavir

#46, Nibbana, Pali Hill, Bandra WestMumbai Get Directions
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Easy exercises for couch potatoes while watching T. V.

BPTh/BPT
Physiotherapist, Mumbai
Easy exercises for couch potatoes while watching T. V.
Easy exercises for couch potatoes/ while watching t. V
Sit to stand
Go from sitting to standing to sitting again, 10 times in a row. Rest for a minute, then repeat.
Works the quadriceps in the front of the thigh and gluteal muscles in the buttocks, which helps protect your ability to get up from a chair, out of a car, or off a bathroom seat.
163 people found this helpful

Please tell me how to do kegel exercise. Can we do it on any time or preferred time.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Please tell me how to do kegel exercise.
Can we do it on any time or preferred time.
Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods Eat soluble fiber Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. inform me progres
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I want to increase my weight. Which type of food does I had to eat to increase the weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to increase my weight. Which type of food does I had to eat to increase the weight.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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I am 25 years female having obesity problem. I am getting ants in my lower body. I have tried a a lot of remedies but nothing worked. Could you please assist.

BHMS
Homeopath, Hooghly
I am 25 years female having obesity problem. I am getting ants in my lower body. I have tried a a lot of remedies but...
Run regularly,,do regular exercise,,do some yoga,,take oats in breakfast,,take honey in warm water,, take boiled chicken,,
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I used to drink 9 to 10 hot cup of tea with milk, is it harmful for my body? And for growing my body what should I do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I used to drink 9 to 10 hot cup of tea with milk, is it harmful for my body? And for growing my body what should I do?
About 3 cups a day is okay. But if you take 10 cups it may cause acidity for you in the long run. Try to take different liquids like tea, coffee, milk, lemon water, green tea etc.
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How long should I take medications? And as I am underweight, How can I gain weight and have a healthy body?

MD - Ayurveda
Ayurveda, Pune
How long should I take medications? And as I am underweight, How can I gain weight and have a healthy body?
Hello according to your height your ideal weight is 72-75 kg for weight gain -appetite should be normal -digestion should be normal -no constipation -exercise -proper nutrition, diet -sleep ayurveda treatment includes -expert opinion, diet ,lifestyle, exercise ,medicines ping in personal chat.
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How to increase weight 6 ft weight 55 in morning I take 15 almonds with two banana's and also take 2 boil egg. In week 4 days I take cheese and juice. I avoid junk food and soft drinks. Also do running and exercise.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
How to increase weight 6 ft weight 55
in morning I take 15 almonds with two banana's and also take 2 boil egg. In wee...
Hi You are doing good job wait for few days you'll get good results. Prefer to eat protein and carbohydrates rich foods. You should do Yoga specially kapalbhati which regulate your metabolism and appetite which helps to improve your weight. Good luck.
1 person found this helpful
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Hi. I am feeling extremely weak for the past few days. My Vitamin D3 level is extremely low and BUN level is also low in the report received today through the Lybrate tests. Also the testosterone levels are showing as high. I have not been assigned any doctor yet to consult and get a prescription from as per the package. Pls help me out for this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Hi. I am feeling extremely weak for the past few days. My Vitamin D3 level is extremely low and BUN level is also low...
lybrate-user balanced diet along with proper rest and some physical activity are the best medicine. You need healthy lifestyle changes in your schedule to control your hormonal imbalance as high testosterone levels are not good for females. For vitamin D you can take supplements, but I recommend you to consult me privately for good results. Most of your problems are diet and lifestyles related.
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I have dandruff problem since two years. I could not reduce it. Pls give me suggestions to reduce it.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I have dandruff problem since two years. I could not reduce it. Pls give me suggestions to reduce it.
Hello add fish into your diet, which has omega-3 which helps to reduce your dandruff, also protien from natural sources like soya, wheat will keep your hair soft and dandruff free.
2 people found this helpful
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I can not gain weight. When ever I try to gain, I got tyres in my tummy and shoulder area. I want to be healthy not fat. What should I do?

Vaidya Visharad
Sexologist, Narnaul
I can not gain weight. When ever I try to gain, I got tyres in my tummy and shoulder area. I want to be healthy not f...
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level. Alternatively, you can also eat egg-white omelettes or scrambled egg whites daily in breakfast.
2 people found this helpful
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