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Dt. Bhargava Gopal

Dietitian/Nutritionist, Mumbai

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Dt. Bhargava Gopal Dietitian/Nutritionist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Dt. Bhargava Gopal is a trusted Dietitian/Nutritionist in Bandra West, Mumbai. You can meet Dt. Bhargava Gopal personally at Dr. Bhargava Gopal Mahavir in Bandra West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Bhargava Gopal on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Bhargava Gopal Mahavir

#46, Nibbana, Pali Hill, Bandra WestMumbai Get Directions
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I want to get more height up to 6 ft and to lose weight. Please suggest me diet plans anf various things which can help me naturally.

BHMS
Homeopath, Faridabad
I want to get more height up to 6 ft   and to lose weight. Please suggest me diet plans anf various things which can ...
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result. Take Phytolacca berry tabs, 3 tabs twice daily with warm water before meals to loose weight..
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I am 28 years old, I have gained around 20kg in past few months and my bp now days stay around 170/150, I am now taking medicine for that. I feel like I have lost a lot and I have been losing on all fronts till date. I have back ache and feel like my head is heavy all the time. I don' t drink but I do smoke and mainly when I start feeling discarded. I am all the time angry.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
The problem with you is that you are taking this very lightly, come out of it you are suffering from depression don' t get late get treatment. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available for depression and psychosomatic problems, safe and without side effects in biochemic system of medication. Consult me in private. In mean time try (biochemic) kali phos 30x
2 people found this helpful
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Hi, I am feeling hungry just after one hour of having my meal / dinner. If I did not eat anything at that time, its very difficult to manage. Because of this am not able to sleep properly in night. Just to overcome this, am taking dry fruits in regular intervals. Still am facing same problem. Is there any treatment I need to take or medicines available. Please suggest. Thanks

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, I am feeling hungry just after one hour of having my meal / dinner. If I did not eat anything at that time, its v...
Hye. Concentrate on your meals. It's possible that you are not eating enough because subconsciously you are trying to eat less. Also eating dry fruits is fine but eating too much of anything is not good even if it's supposedly healthy. Try to take more liquids like buttermilk or fruits or chana shengdana as mid meals every 2 hours. Drink a glass of water after 15 minutes. Keep hydrated. At times thirst is disguised as hunger. Divert your mind to other activities like sports exercise. Avoid very sweet and sugary foods.
7 people found this helpful
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Treating Diabetes Through Ayurveda!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-Ayurveda
Ayurveda, Delhi
Treating Diabetes Through Ayurveda!

Most people dread the prospect of having to deal with diabetes. After all, having any disease is not a nice prospect, let alone a lifestyle disease such as diabetes. For many people who have it, a lifetime of pill taking at different parts of the day is a reality. But what if, other successful forms of treatment were found to be effective? Yes, there is good news for all diabetic patients. Ayurveda is one such line of medicine, which has been successfully treating diabetic patients for centuries.

A lot of the effort to treat a person who has diabetes by using Ayurvedic principles has to do with the kind of food regularly consumed. This should not really come as that much of a surprise as our overall health has a lot more to do with the food that is eaten by a person than is normally thought. While cinnamon is considered to be great to add flavour to food, Chinese cinnamon, also known as cassia, which is sourced from the bark of the cinnamon tree, is a good resource to treat diabetes with.

When it comes to food items that should be avoided by a person who has diabetes, rice tops the list. It is something that should not be consumed in large quantities at all. This is true in spite of it being a staple food in many countries and for many people. Apart from this, eating potato does not do any favours either; so consume them in limited quantities.

It is very important to quit smoking and stop consuming alcohol to a large extent, if a complete withdrawal is not possible. In addition to this, sufficient sleep on a nightly basis is also key to maintaining a healthy lifestyle. A person with diabetes would do well to make it a habit to practice meditation in a consistent way. Practising yoga and going for regular walks are also highly recommended. As a matter of fact, the activity level of a person should be high throughout the day and not just peak at the time of exercise.

One of the main beliefs of Ayurveda is that an overall healthy state of body needs to be maintained. If the body is not in balance, this will cause various problems in different parts of the body. As long as there is discipline, with Ayurveda, diabetes can be easily beaten! If you wish to discuss about any specific problem, you can consult an Ayurveda.

4481 people found this helpful

How can I gain some weight, I have tried a lot healthy food and supplements still failed.

BHMS
Homeopath, Chennai
How can I gain some weight, I have tried a lot healthy food and supplements still failed.
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50?

C.S.C, D.C.H, M.B.B.S
General Physician,
Yes it is and you reduce weight and keep doing exercises like jogging or walking and avoid much weight bearing.
5 people found this helpful
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My age 73 years Plus diabetic high pressure - from more than 25 years. Taking medicine Glypride 1, repeat H once a day plus vitamin tablets. Night before going to bed aspirin AV 75 normal working - 6 to 7 hours sound sleep-late morning walk and ex crises and normal working every day. Motion - try to clear every day. Keep clear the nose and trout {nak and gall ). Problem SNORING.

MBBS
General Physician, Ahmedabad
My age 73 years Plus diabetic high pressure - from more than 25 years.
Taking medicine Glypride 1, repeat H once a da...
It is good that you are working and doing exercise at your age. Congratulations - snoring is common after 50 years. Associated cold increases it. You can use nasal spray or slightly warm castor oil in both nostrils at bedtime.
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Hello sir, I want a good body physics wanna good abs and muscular body. What should i do for this?

MBBS
General Physician, Mumbai
Hello sir,  I want a good body physics wanna good abs and muscular body. What should i do for this?
I will suggest you to join a gym and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I m 18 years old. My body is slim. How to increase body. Plse give a solution. And what food eating to body large.

BHMS
Homeopath, Faridabad
I m 18 years old. My body is slim. How to increase body. Plse give a solution. And what food eating to body large.
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I am 21 years old I am fat how I can reduce my fat. How it can be reduced and what type of food must I take to reduce my weight please give me a solution for this I am waiting for your suggestions.

BHMS
Homeopath, Faridabad
I am 21 years old I am fat how I can reduce my fat. How it can be reduced and what type of food must I take to reduce...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
3 people found this helpful
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How to Know if You Need a Plastic Surgery or a Cosmetic Surgery?

Fellowship In Microsurgery -, Fellowship In Hand Surgery, M.Ch - Plastic Surgery -, MS - General Surgery -, MBBS
Cosmetic/Plastic Surgeon, Delhi
How to Know if You Need a  Plastic Surgery or a Cosmetic Surgery?

The difference between plastic surgery and cosmetic surgery explained

The terms plastic surgery and cosmetic surgery are often used interchangeably. Plastic surgery is a broad field, which has two branches - cosmetic surgery and reconstructive plastic surgery. There are marked differences between the two in terms of method of surgery and cause of requirement.

Cosmetic surgery

This type of surgery is used to improve the physical and aesthetic appearance of a person. The requirement for this form of surgery does not generally arise out of any pressing medical or diagnostic need and is completely elective. A cosmetic surgeon is skilled at both surgical and non-surgical procedures. Surgical procedures include breast augmentation and reduction, abdominoplasty (tummy tuck), liposuction, eyelid surgery, etc. Examples of non-surgical procedures are botox, laser treatments for skin and hair, collagen injections, microdermabrasion (removal of dead skin cells by spraying exfoliating crystals), etc.

Reconstructive plastic surgery

Also known simply as reconstructive surgery, this is performed on abnormal structures of the body that have become deformed due to congenital defects, trauma, accidents, and burns, or illnesses and infections. The central aim of this type of surgery is to repair and improve functioning in the affected part of the body. This includes surgical techniques such as skin grafting, flap procedures, cleft lip surgery, correctional procedures, etc.

Both cosmetic surgery and reconstructive surgery require a thorough examination of the patient's medical history and lifestyle habits prior to the procedure. The surgeon concerned shall make an evaluation of the case and decide on the best possible course of action. Each case is different and is approached differently, which means that the most suitable technique of surgery is a subjective matter.

'consult'.

Related Tip: Sceptic about Getting Your Nose Corrected? 5 Myths about a Nose Job Busted!

4094 people found this helpful

Im 23 years old and im going a little weight. How can I get in shape, by only diet?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Im 23 years old and im going a little weight. How can I get in shape, by only diet?
Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity.
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Hello sir, I am not healthy person, my wight is 48 only and my age is 23 now. I am not a fit body or normal body What should I do for this problem,

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Hello sir,
I am not healthy person, my wight is 48 only and my age is 23 now.
I am not a fit body or normal body
What...
Lybrate-user walk regularly for good metabolism. Take high protein diet. Take warm milk with honey twice a day mainly in sleeping time.
3 people found this helpful
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Doctor, I'm male, underweight, age 29, height 170 centimetre, weight 50 kg. Due to chronic anxiety, and depression, I'm experiencing loss of weight, digestive disorder, sleep disturbances and a low BP 90|70, tachycardia. Is it harmful for health? Will it cause heart problem? If one takes stress or chronic anxiety Or depression Or confusion, it can cause heart Problem and diabetes at young age? One doctor said that your problem can lead to heart disorder and dm. In which, what is expansion of dm?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Doctor, I'm male, underweight, age 29, height 170 centimetre, weight 50 kg. Due to chronic anxiety, and depression, I...
Sir, Do yoga, meditation breathing exercises Go for walks Eat lot of fruits and vegetables. Take protein rich food Take salt in the form of lemon juice, lasso, pickles, Adopt these, your chances of high BP and DM (Diabetes Mellitus) are remote Adopt sports Activities, music, in your daily routine. Any clarification please contact me.
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I'm 19 yes old and I have thyroid from past 2years n I'm under medication. How I can cm out of this problem soon and I should stop taking tablets daily please help me n I'm under weight, I should gain weight and be fit help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm 19 yes old and I have thyroid from past 2years n I'm under medication. How I can cm out of this problem soon and ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet Do exercise Eat more proteins.

I am 40 years old man I am diabetic from last 2 yrs. But I hv known about my problem last month then ihv started to take medicine. Kindly tell me best treatment for this.

M.D Medicine
Internal Medicine Specialist, Neemuch
I am 40 years old man I am diabetic from last 2 yrs.
But I hv known about my problem last month then ihv started to t...
Continue medicine regularly. Regularly check your blood sugar level. Do daily exercise for minimum 40 minutes. Proper diet control- no sweets, no sweet fruits, no fried food, avoid ghee, butter, chees, oil, avoid party food & outside food. Reduce rice and potato, and also reduce some roti-bread. Increase dal, vegetables, salad in diet. You can take sour fruits. Take skim milk and buttermilk.
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I have lost weight 3 kgs in last 4 months without dieting and I also experience muscle mass loss. Presently having uti. Investigation shows- my uric acid is 6.7. testosterone level is 264 and prolactin is 33.5. In july hba1c was 6.1 and in nov 15 it was 5.7. Few years back B12 is on lower side. I wanted to know is there any diet changes or further tests are needed.

Vaidya Visharad
Sexologist, Narnaul
I have lost weight 3 kgs in last 4 months without dieting and I also experience muscle mass loss. Presently having ut...
Ashwagandha is a short woody shrub that belongs to the solanaceae family. The powder is obtained from its roots. Take 1 glass of warm milk and add 2 tablespoons of ashwagandha powder to it. Then, mix one teaspoon of clarified butter (ghee). Stir it well and drink two times a day. Do this for one month.
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How can we can concentrate better. Is there any medicine or is there is any exercise or is the yoga best? what is your recommendation regarding this and is there is any remedy please let me know at the earliest as now a days my examination is going on and not able to concentrate on my studies well. If any recommendation without any side effects it will be the best.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Being active, exercising, general positive thinking etc help you in having concentration. Take care.
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SUMMERS

MD PULMONARY, DTCD
Pulmonologist, Faridabad
SUMMERS
Light colour cotton clothing is better in summer as it absorb heat.
1 person found this helpful

Sir I want to now about fat. I want to burn fat but I have thoiroide problem if you give me some suggestions that will be vary help full for me.

MSc
Dietitian/Nutritionist, Hyderabad
Sir I want to now about fat. I want to burn fat but I have thoiroide problem if you give me some suggestions that wil...
Hi lybrate user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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