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Dt. Atmajaa

Dietitian/Nutritionist, Mumbai

400 at clinic
Dt. Atmajaa Dietitian/Nutritionist, Mumbai
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dt. Atmajaa is a trusted Dietitian/Nutritionist in Andheri East, Mumbai. You can consult Dt. Atmajaa at Ichhapurti Polyclinic & Diagnostic Centre in Andheri East, Mumbai. Save your time and book an appointment online with Dt. Atmajaa on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ichhapurti Polyclinic & Diagnostic Centre

Shop No 8 & 9, B Wing, Poonam Kirti Building, Poonam Nagar, Andheri East, Landmark:- Near St Xaviers High School, MumbaiMumbai Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How much egg I have to ate to fulfill protein need of my body my weight is 100 kg and my routine in normal.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Only eggs cannot be counted on to fulfill your protein needs. You need to eat a variety of foods and fulfil your protein needs. Pulses, dairy, nuts and even cereals must be included to fulfil your protein needs. As a part of a healthy diet you can have an egg a day as long as there is no other medical condition which calls for a restriction.
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Is body weight depend upon the metabolism of an individual or is there any thing related to family background ,as my body weight is not satisfactory I'm 30 year old height of 5.8" and body weight is around 48-50 kg ,appetite is normal I have been like this from several past years not so much gaining and growth even worst look like a male of 21,22 year not of 30 I don't have any medical history Then what is reason behind of this ,please advise.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi. Thanks for the query. There are many factors responsible for the weight or physique you are. Your metabolism, genetics, medical condition. Also many other factors like diet and stress contribute to your health. You may feel you are eating right but you may not be eating as per what your body needs at the right time. Your activity levels are also responsible. So try to find out what is the issue or consult a nutritionist like me to plan a healthy diet and lifestyle for you.
1 person found this helpful
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Eat curd/yogurt at night is good? Is it beneficial for health or effects?#at night.

B.H.M.S., Post graduate certificate in Nutrition, Obesity and Health
Homeopath, Indore
Hello yash curd is most beneficial eaten during daytime. most people get a sore throat or upset stomach if taken at night. if it suits u u can take it at night also otherwise best is daytime or afternoon
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My weight is nearly 90 kg. Now I started loosing weight but the problem is when I run my lower leg bone starts paining. Can you please suggest anything so that this can be cured. Thank you.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear you probably have shin splints so many patients suffer and there is no drug which can help and it has unpredictable outcome. Eswt can help to get a cure. It is nonoperative and noninvasive treatment.
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I am trying to loose my weight but I can not able to loose please give me some advise to loose weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do regular exercise like yoga, push ups etc. You need to modify your food habit. Eat small amount of food 5-6 times instead of 3 big meals. Take watery vegetables. Use unrefined foods. Protein foods will help you to reduce extra fat. Avoid smoking, alcohol. Use lukewarm water. Use lukewarm water after meals. Take proper rest.
2 people found this helpful
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I am a non vegetarian. My age is 20 and my weight is just 50 kg. I want to gain my weight 50 kg to 60 kg and my appetite also very very low. How I do that. please help me.

MBBS
General Physician, Mumbai
For a healthy weight increament Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful
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I am 21 years old with 5 ft 3 inch height and 59 kg weight. I want to know that what weight suits to my height and age. Or should I need to loose weight and if yes then how.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
you ideal body weight according to your height is 56.6. you can take high fiber foods to reduce 2-3 kgs.
1 person found this helpful
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My mother met with an accident 2 months back and got hairline fractures in right wrist and right leg. She is recovering now but have some backache and diagnosed with vitamin D deficiency now. What should we give her as part of her diet to balance her vitamin D.Also she is a vegetarian. please suggest.

MS - Orthopaedics
Orthopedist, Surat
Easiest and sure way of getting vitamin D is sitting in Soft sunlight for 1/2 to 1 hour for five days a week. Otherwise she can take vitamin D 3 tablets or sache after checking green mark on them.
2 people found this helpful
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Hi, I am 27 year old girl who has developed stretch marks (really deep? On my thighs and hips. It looks like dendritic tree. I guess due to obesity I have gained them. Now I am going for weight reduction and I don't want any new stretch marks and want to eliminate the existing ones. It looks horrible. Some are red and others are white in colour. please someone help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Strectch marks occur due to sudden stretching or sagging of the skin. Stretch marks also depends on the elasticity of a person’s skin and the skin elasticity depends on the vitamins like vitamin E, omega 3 & 6. Strech marks take a long time to fade, so patience is the key to deal with stretch marks. To lighten the appearance of stretch marks – 1.Scrub the area lightly once a day. You can use some natural ingredients like gramflour, turmeric mixed with some milk to scrub the area. 2.Apply Vitamin E oil or warm olive oil on the area. 3.Apply Aloe Vera gel once a day on the area 4.Cocoa butter mixed with wheat germ oil is also very good at maintaining the skin health and reduce appearance of the skin. 5.You can also apply creams like Elastoderm stretch mark cream to reduce the appearance of stretch marks. Apply this cream daily to see results in few months. 6.Consume diet that is rich in vitamin E, omega 3 and 6 and other skin friendly vitamins like vitamin E and A. 7.Keep yourself hydrated. Drink atleast 8-10 glasses of water to keep your skin soft and supple.
1 person found this helpful
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Hot Therapy

BPTh/BPT
Physiotherapist, Delhi
Hot Therapy

Electric pads, hot water bottles, and gel packs or moist such as damp clay packs are the common hot agents used for hot therapy.

66 people found this helpful

How do loose my weight My height is 173 cm and weight is 92 Kgs I'm of 18 Suggest some diet and hard exercises I doesn't believe in Gym.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
1 person found this helpful
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I am 18 Can you say treatment for prostatorrhea? And what all things should be avoided. Can it be treated forever? Plzzz help.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Prostatorrhea mainly occurs due to gaseous distention, loosening of prostrate muscles or ejaculatory dysfunction. All the aspect denote weak digestive and reproductive system. You need to start herbal medications to cure the problem completely. Looking at your age you have fair chance of getting quick response towards the treatment.
1 person found this helpful
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How To Deal With Erectile Dysfunction If You Are A Diabetic?

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
How To Deal With Erectile Dysfunction If You Are A Diabetic?

Erectile dysfunction is a disorder where the person affected is unable to maintain or achieve an erection during sexual intercourse. As diabetes is a disorder that affects blood supply to organs, so the ability to achieve or maintain erections are impaired, as erections are dependent on proper blood supply to the penis. Fortunately, there are treatments for these symptoms and they are:

  1. Injection therapy and oral medications: Some medications are directly injected to the penis in order to facilitate erection, while certain other oral drugs are administered to treat symptoms of erectile dysfunction which have a higher success rate in treating people who are diabetic than those who are not.
  2. Regular exercise and a healthy diet: Exercising on a regular basis combined with a healthy diet can reduce the symptoms of both diabetes as well as erectile dysfunction.
  3. Reviewing medications: Some medications used to treat blood pressure and depression can often cause erectile dysfunction. So, the medications should be reviewed by a doctor and, if necessary, should be changed.
  4. Usage of vacuum constriction devices: These devices are used to create a pump in the penis which facilitate the ability to maintain an erection and engage in sexual intercourse. It is reported to work in 80% of the cases.
  5. Penile implants: It is a surgical procedure where a penis implant is used to treat this disorder.
  6. Intraurethral therapy: In this treatment, the medicine is placed in the urethra of the penis in the form of suppository by an applicator. These medicines improve blood flow and thus facilitate a normal erection.

Related Tip: "Myths and Misconceptions About Erectile Dysfunction"

4409 people found this helpful

I don't each much however my weight is way too high for my height. Can you suggest a way for me to increase my metabolism without the intake of any pills? Thanks in advance.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hello, weight loss or hike in metabolism is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
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My friend consumed full bottle of goodnight liquids (45 ml) yesterday at afternoon 12.30 and yesterday night around 9.30 she vomited everything. Now will she be fine r is there any harm to life? Now she is looking normal having no effects.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thankyou for the query. Ideally, you should take her to the hospital. Also observe for any signs of trouble, vomiting, abdominal pain, dizziness, tremors etc.
3 people found this helpful
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मेरा age 23 हे और मे weight 45 हे मे बहत दुबला हु और मे हमेसा कमजोरी मेहसूस करता हु खान भि सहि से नहि रूचता हे मे अपना सरिर के weight बराना चाहता हु आप मेरा help किजये ताकि मेरा सरिर का वजन बरा सकु

MSc
Dietitian/Nutritionist, Chandigarh
Follow these guidelines. Eat extra more frequently than before. Do not skip meals. Use extra refined foods with unrefined. Add ghee, butter etc with foods extra. Eat fish, egg, meat etc more. Add more healthy fats in cooking. Avoid smoking, alcohol. Drink plenty of water but not just before or during meals. Take proper sleep at night. These are simple things but for more details and quick guaranteed result consul me privately on lybrate.
1 person found this helpful
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I am 16 year old boy and I want to reduce the belly fat what should I do in your opinion w Please help me.

MSc
Dietitian/Nutritionist, Chandigarh
Here is a diet plan for you: have a healthy breakfast to keep you going for the morning. Include items like oats porridge/ oats upma/ idli/ dosa. Between breakfast and lunch, have a fruit and a handful of nuts. In lunch, eat a portion of salad, a jowar/ragi chapatti with veggies, dal and a glass of buttermilk (chhaas). Keep your dinner light. You can have soup, salad, veggies/grilled chicken or fish. Avoid eating rotis or rice at night. Along with this, drink two-three cups of green tea every day and sleep well.
22 people found this helpful
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I am having a pain in my below the left side breast from last 15 days sonography report is normal but pain is regularly. Sometimes light yellow discharge from both breast. What is your opinion?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
You are taking antibiotics and reports are normal. wait for few days , if discharge continues ,get it tested on a slide.
1 person found this helpful
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I am 48 yrs, have diabetes with Fasting blood sugar @ 275, HbA1c 10.6, TSH 6.57, TC is 197, TC/HDL ratio is 5.1, HDL is 38, LDL is 120, Triglycerides is 196, Vit D 25-OH is 10, Vit B12 is 200, Alkaline Phosphatase is 47, Lipase is 42.1, Amylase is 24.7, all other parameters are within normal range. Kindly advise as I am having high diabetes HbA1c levels more than 10 and Thyroid TSH is 6.57 which is high.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
Hi, Tips for Diabetes: Eat small frequent meals. Follow proper meal timing. Do not skip any meal. Drink plenty of water. Include 300g vegetables a day. Include 1/2 a fruit a day (recommended fruits only). Avoid fruit juices. Avoid sweets, oily items n junk food. Do not fast, do not feast. I recommend you to go for personalised diet plan for best results. Regards,
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Hi my hubby is 30 years old and he got sugar 4m last 3 months he is having a good diet we have consulted with Dr. n taking prescription also but still he will get tiredness n foot pain lot what should we do now.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Control your sugar. Exercise regularly and take medicene perscribed by your doctor regularly. Avoid sugar, junk food, fried food and fruit juices.
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