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Dt. Atmajaa

Dietitian/Nutritionist, Mumbai

400 at clinic
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Dt. Atmajaa Dietitian/Nutritionist, Mumbai
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Atmajaa
Dt. Atmajaa is a trusted Dietitian/Nutritionist in Andheri East, Mumbai. You can consult Dt. Atmajaa at Ichhapurti Polyclinic & Diagnostic Centre in Andheri East, Mumbai. Save your time and book an appointment online with Dt. Atmajaa on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ichhapurti Polyclinic & Diagnostic Centre

Shop No 8 & 9, B Wing, Poonam Kirti Building, Poonam Nagar, Andheri East, Landmark:- Near St Xaviers High School, MumbaiMumbai Get Directions
400 at clinic
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I want to increase my weight please give me some tips I ate too much but not working for me.

BHMS
Homeopath,
I want to increase my weight please give me some tips I ate too much but not working for me.
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Is soya milk is good for health. How much qty I can drink of soya milk in a day? my triglycerides is around 650 and cholesterol is 260, is the soya milk is useful for me or harmful for me, kindly guide.

MD - Medicine, MBBS
Cardiologist, Panchkula
You can take soya milk. But this level of cholestrol and triglycerides must be treated by medicines. Very high level of tgl in addition to being risk for the heart is also a risk for pancreatitis.
1 person found this helpful
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She is having diabetes. She is taking insulin injections. Is it neccesary that she has to continue the injections for her entire life?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
She is having diabetes. She is taking insulin injections. Is it neccesary that she has to continue the injections for...
Hello, not necessary, provided diabetes in control. I think your doctor suggested for insulin to balance the sugar levels in body. Don't worry she will be good, please manage a good healthy diet. Like more protein from soya, wheat, and other plant sources. And add fiber and omega-3 food supplements.
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Hi, I am currently 89 Kg, female with height of 5.5. So obviously I am overweight. Please give me tips to loose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), T.T.C.M Yoga
Ayurveda, Navi Mumbai
Hi,
I am currently 89 Kg, female with height of 5.5. So obviously I am overweight. Please give me tips to loose weight.
Dear Lybrate User, Over weight cause due to hormonal imbalance, lack of exercise , outside eating habit , disturbed sleep, improper digestion , stress etc so find out cause and work on that. choose home made healthy and fresh diet.take meal on regular time, 7-8 hr proper sleep help to reduce weight .avoid bakery and oily fried food.do 30 min regular exercise . Ayurveda suggest different method to loose weight naturally which include internal medicine , wt. loss powder massage etc. Triphala choorna along with lukewarm water is helpful.always drink lukewarm water. for further clinical assistant kindly revert back to me Thanking You
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I have join the gym, is protein is available in market is harmful or useful if I took. please tell me.

BHMS
Homeopath, Raebareli
I have join the gym, is protein is available in market is harmful or useful if I took. please tell me.
You need to take balance diet/a glass of milk and banana regularly. Do not be depended on the synthetic protein when you can avail natural food protein.
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My weight is very less according to my hight my height is 5'11" and my weight is about 55 kg. How to gain weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
My weight is very less according to my hight
my height is 5'11" and my weight is about 55 kg.
How to gain weight.
do strach and cardio exercise alternates days.take high protein and high calories diet.take milk nd milk products,paneer,milk shake,soya milk,coconut water,boiled egg,omelette with bread,boiled potatoes...
1 person found this helpful
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Have pcod. On 2 cycle of clomid. Still didn't get conceive Side effects of clomid are there. Weight increase. What should I do next.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Have pcod. On 2 cycle of clomid. Still didn't get conceive Side effects of clomid are there. Weight increase. What sh...
Consume more fibre in your diet. include more dark colour vegetables and fruits in your diet. Drink plenty of water. Take fenugreek seeds regularly in early morning.
4 people found this helpful
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I am karan' 23 old male from punjab. My height is 5.8ft and my weight is 58. M suffering from underweight problem. Kindly suggest me the right way to weight gain.

BHMS
Homeopath, Delhi
I am karan' 23 old male from punjab. My height is 5.8ft and my weight is 58. M suffering from underweight problem. Ki...
Hello, you can take homoeopathic medicine Alfalfa tonic ( SBL) ( 1tbs) twice a day for 15 days and update with the feedback.
6 people found this helpful
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Is it feasible to have pomegranate during first trimester of pregnancy. Pls advice which are the fruits and vegetables are good during first trimester.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Is it feasible to have pomegranate during first trimester of pregnancy. Pls advice which are the fruits and vegetable...
Dear lybrate user, all d fruits r good for u except papaya, pineapple and in some cases mango. In vegetables, u can ve it all. But green leafy veg will help u more. TC
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What should be the remedies to protect our body from dehydration of huge sunlight & heat? Please advise.

MD - Pathology
General Physician, Amritsar
Drink at least 3 lts water in a day keep sipping fluids if you stay outdoors drink limewater with salt and sugar coconut water eat watermelon use umbrella.
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I am suffering from have fat so I am going to gym but I don't have energy to left the wights so please give me some tips to get energy and what should I take in food and should I go do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from have fat so I am going to gym but I don't have energy to left the wights so please give me some t...
Only food can give you energy to lift more weights and be stronger. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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I want to get in shape i. E I got pot belly and fat around cheeks, neck, thighs, arms. My age is 18. And I m also having fall problem from last two years my hair is falling ridiculously the reason is probably the hard water here (kota, Rajasthan. I will be going home soon hence the hard water problem is solved now I want to boost my hair growth make it lil more thick also want to increase volume of my hair and as I have loosed much hair so hair regrowth is also required kindly give me solution for that. Diet plan, medicines etc. My has tanned a lot there is uneven skin tone how to get even tone and reduce the tanning effect. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I want to get in shape i. E I got pot belly and fat around cheeks, neck, thighs, arms. My age is 18. And I m also hav...
You want to get good shape, reduce fats, cure fall problem, boost hair growth, diet plan and improve skin tone. You also have dust mite allergy. The best way is to balance tridoshas ie the three humours. Once response starts everything else may be taken care of gradually. You can't take much medicine nor would it be done overnight. First of all drink boiled water (boiled with ginger) 2 cups + cranberry sugarless juice 1 cup + honey 2 tsp. Drink/ sip warm. In the morning chew 3-4 cloves of garlic with this water. Drink 6-7 times before food everyday. Inform change in two weeks. If there's no response or you can't do it, pl get herbal combos from us to be taken with honey and warm water and also local application for skin toning. It may take at least two months to show results.
2 people found this helpful
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Tadgola

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Tadgola

Tadgola a great summer fruit

Tadgola a great fruit especially to have in summer, it actually cools you down although peeling the fruit is a little messy job.

Also known as ice apple, palm fruit or nungu. It is a delicious fruit, famous in maharashtra and tamil nadu, in summer. In bengal, it is known as taal. In bihar, it is known as taari.

It grows in clusters, and has a coconutty, brown exterior. On cutting open, each fruit had three to four jelly seeds that have a soft yellowish skin that darkens to a light brown when exposed to air.

They are a great source of potassium and low in sodium which helps to control blood pressure. They cool your body during summers and also help in maintaining electrolyte balance.

Eat this anytime of the day and enjoy it to the fullest in summers.

4 people found this helpful

Since Few Months I Consume Vitamin C Tablet Each A Day But Aftr 2.3 Months I Noticed Dat Derz One Small Bump On My Month Which Never Goes Off sometimes I Feel Like Derz A Fluid Coming Rarely N Whch Tastes A Bad Smell. Whats The Reason Behind Dis. Should I Stop Consuming Vitamin C?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Since Few Months I Consume Vitamin C Tablet Each A Day But Aftr 2.3 Months I Noticed Dat Derz One Small Bump On My Mo...
There is no need to take Vit C tablet daily. Eat more green leafy vegetables like palak, methi, cabbage, etc. You can also take folic acid tablet for that, but not daily. Take that for one week, and let me know how it is. Take care.
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I drink water during meals but never faced such problems except gaining weight rather all problems mentioned never happened, but I feel like drinking more water for free digestion.

MD Pediatrics
Pediatrician, Faridabad
I drink water during meals but never faced such problems except gaining weight rather all problems mentioned never ha...
Having water with meals does not help in digestion of meals. Having more water during meals dilute the digestive juices make them less effective.
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I want gain my weight , I try everything thing. It is useless .plzz suggest me some medicine or any thing .but it is very imp for me to Gian weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want gain my weight , I try everything thing. It is useless .plzz suggest me some medicine or any thing .but it is ...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Stop eating junk and processed food. Include protein rich food in your diet like soyabean, sattu with milk, sprouts, eggs, combination of cereals and pulses, take healthy and heavy breakfast. No drink before and with meals. Take small and frequent meals.
1 person found this helpful
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I am becoming a bit fat nowadays but taking regular diet only. Please advice me some tips to maintain my body.

BHMS
Homeopath, Faridabad
I am becoming a bit fat nowadays but taking regular diet only. Please advice me some tips to maintain my body.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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Dental Tips!

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Dental Tips!

Keeping your brush at a 45 degree angle while brushing so that the bristles do not hurt your gums.

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