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High-calorie, high fat, high-sodium, and high-carb chinese food dishes can spike blood sugar dramatically and keep it high for a while. The biggest offenders include fried entrees such as orange chicken and sweet and sour dishes, which contain breading and are served swimming in a sugary sauce.
Have this instead: if you enjoy chinese food, prepare a modified recipe at home using steamed veggies and low-sodium, low-fat condiments and flavorings. Reducing sodium can help lower blood pressure and decrease the risk of heart attacks. Skip the white rice and noodles; have brown rice or wild rice instead.
I'm 17 years male .from past 2 years I've become so fat and my weight is 80. I have a habit of drinking thumbsup regularly. Can you please give me some suggestions.
My father wants to loose his weight. Can you consult some easy tips for loosing wt which he can add in his busy schedule?
And no matter how little you eat or how much you exercise none of it seems to make an OUNCE of difference.
Finally, thanks to recent discoveries, there is at last something you can do.
But first, you need to understand what's REALLY going on.
The #1 Cause of Frustrating Female Fat Over Forty.
When it comes to frustrating fat gain for females over 40 it's all about estrogen dominance.
Estrogen -- along with its counter-balancing hormone progesterone -- are the reproductive hormones that allow women to be fertile and bear children. Normally they're balanced by your brain's hormone control central -- the hypothalamus. But the hypothalamus often gets confused. Estrogen goes UP, progesterone goes DOWN, and you become estrogen dominant.
When you're estrogen dominant, it not only commands your body to deposit fat SPECIFICALLY on your thighs, hips and butt, it also orders your fat cells to grow AND multiply!
Worse, because estrogen blocks your thyroid while progesterone stimulates it, too much estrogen and not enough progesterone is like taking your foot off your metabolic gas pedal AND then slamming on the brakes at the same time! You can counteract this estrogen-induced metabolic slowdown.
Let's look at the 3 reasons for estrogen dominance
Reason #1 for Estrogen Dominance.
The primary cause of estrogen dominance -- is aging.
As you age past 30, you ovulate fewer and fewer months of the year, until ovulation disappears completely by, on average, age 52.
That's important, because whenever a woman ovulates, progesterone surges, counter-acting the estrogen surge that happens prior to ovulation, so fat-making and fat-burning stays in balance.
Hello Mujhe ek problem hai mujhe hamesha sir me drd rhta hai. Me kayi sari dawa bhi li. Dr. se bhi dikhaya wo dawa dete hai kuch samay thik rhta hai lekin phirhafta bhar me drd aa jata Koi upay bataye kia kare.
My weight is 48kg. My height is 5.4, I am 19 years old I want to improve my physic so sir please help me to improve my self. What is best age to go gym.
I am 17 years old male and am trying to gain weight. I have joined gym but its not helping. I would like to know about the diet and exercises helpful in this regard.
I am diabetic for last 3 years, my HbA1c is 9.2 as on 07 Mar 16. In my lipid profile LDL is 67 and HDL is 26. My height is 172cm.
Hello. I'm 23 years old and my weight is about 77 kg. I have knee knock problems since last 2 t0 3 year in both legs. How can I overcome this naturally by diet and exercise.
Hello doctor,. I got my preventive health checkup done following were the abnormal values detected in the reports my RBC is 4.4 and MCH is 33. Also absolute monocyte is 0.28. Cholestrol total is 242.8, hdl is 60.4, LDL is 164.6, Globulin is 2.4, Urea is 13, vitamin D is 12.81. Please advise what kind of risk does these values indicate. Thanks and Regards
How to get rid off from long regular sleep? What are the foods for gaining energy and reducing stomach problems too?
I am weak so I want to healthy as I want & back pain when I wake up in morning Digestion is not well.
I'm vegetarian as well as poor also. Please tell me some natural and effective ways to become strong as I'm very much weak.
Hi, I am having extra fat on my chest area you can also call it man boobs so basically I wanted to understand should I consult endocrinologist for the same as it might be a gland issue and also I do not want to go for any surgery so kindly let me know if it can be cured through medicines?
Diabetes has become a modern lifestyle disease. Younger age groups are affected by it, and with changing lifestyles, it is only poised to get worse. While this may sound scary, the news to cheer about is that it can be controlled to a large extent. By making lifestyle changes, altering diet, and improving foot care, diabetes control can be planned effectively. Both the onset of the disease and disease progression and complications can be controlled to a large extent.
Read on to know some changes in terms of lifestyle, diet and foot care to improve diabetes:
- Diet: You are what you eat, so it is advisable that you plan your meal carefully. Eat healthy and you will stay healthy. Include a lot of fiber in the form of whole grains, fresh fruits and vegetables. Reduce oils, sugar, salt, white rice, refined flour, etc. Increase unsaturated fatty acids and reduce saturated fatty acids. Ensure you get the right amount of antioxidants, vitamins, and minerals. Ensure ample hydration for the body. Get into a pattern of eating small, frequent meals and avoid binge eating. This goes a long way in controlling sugar levels in the body.
- Lifestyle: Engage in exercise, both to keep your weight under control and to improve the function of insulin. This also helps to keep body fat under control. Talk to your doctor about what routine would work for you. Whether it is jogging, running, cycling, swimming or plain walking, take a pick and regularly do it. Your goal should be to spend 30 to 45 mins every day on brisk walking (at least 5 days a week). This helps the function of insulin and also helps in reducing complications arising from diabetes. If you are a smoker, this is the time to quit – the hazards and the benefits are way too many. A healthy lifestyle with exercise also helps to manage stress, as the exercise helps in stress management and weight management too. Reduced severity of diabetes induces a feeling of well-being too.
- Foot care: One of the main complications of diabetes is known as diabetic neuropathy, where the nerves are affected. There is loss of sensation in the extremities and therefore a blister or a corn on the foot can go unnoticed and continue to grow. This may develop into an ulcer, which may then require extensive repair and heal at a slow pace because of diabetes. Diabetic people are advised to watch and wash the feet regularly, dry it nicely, watch between the toes, keep the toenails trimmed, smoothen out the calluses and corns, and use proper footwear. Go for foot exams once in six months or a year. Any small wound should be attended to by the doctor.
These are some simple ways to combat diabetes, which can be planned into your daily routine.