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Dt. Atmajaa

Dietitian/Nutritionist, Mumbai

400 at clinic
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Dt. Atmajaa Dietitian/Nutritionist, Mumbai
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dt. Atmajaa is a trusted Dietitian/Nutritionist in Andheri East, Mumbai. You can consult Dt. Atmajaa at Ichhapurti Polyclinic & Diagnostic Centre in Andheri East, Mumbai. Save your time and book an appointment online with Dt. Atmajaa on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ichhapurti Polyclinic & Diagnostic Centre

Shop No 8 & 9, B Wing, Poonam Kirti Building, Poonam Nagar, Andheri East, Landmark:- Near St Xaviers High School, MumbaiMumbai Get Directions
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I am very thin so I want to gain weight naturally so please suggest me something.

BAMS
Ayurveda, Ambala
I am very thin so I want to gain weight naturally so please suggest me something.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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One month before my weight was 65 but now my weight was 49 why am loosing my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
One month before my weight was 65 but now my weight was 49 why am loosing my weight.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Hi I wish you to suggest me some diet plan in order to be healthy. I mean muscular. Thank you!

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi I wish you to suggest me some diet plan in order to be healthy. I mean muscular.
Thank you!
To gain weight first of all before any diets start doing surya namaskar and surya jal, it will give you a healthy body mass and growth secondaly to get your diet plan consult me privately, but still to gain weight eat cow ghee with your meals, eating banana with hot milk in morning is the best way to gain weight, add honey and half spoon cow ghee for best results, another wonder way to gain weight is through Prithvi Mudra(fingers). sit in prithvi mudra fr 20 minutes daily for 3 months, can do for longer period also.
1 person found this helpful
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Hello sir main dikhane main thin hoon and main apana body shape ko yani muscle ko develop karna chahata hoon so any proper diet suggestions. Need help doctor please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hello sir
main dikhane main thin hoon and main apana body shape ko yani muscle ko develop karna chahata hoon so any p...
The best way is to do proper exercise and increase gradually to increase capacity. Best food is traditional food made at home which contains cereals, salads, almonds, linseed in winter, clarified butter and buttermilk etc. I have not seen any use of muscle mass food etc. Keep your bowels clean. May take some special brunghan group of herbs for added advantage which are safe.
2 people found this helpful
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What should I do to enjoy my sex life eith my partner. Prescribe me how to good and life long sec gor me snd my partner should satisfied and have healthy life. My partner is slim and I nm ok in body figure. Is there any clue in sex that my partner becomes healthy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What should I do to enjoy my sex life eith my partner. Prescribe me how to good and life long sec gor me snd my partn...
Just have a strong bonding with your partner not only on bed but off bed as well----------try to understand her feelings and respect them and make her feel at the top of the world----------spend ample time on foreplay before sex and you will really see some marvellous change in your sexx life---------
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How many ct scan are safe. I have gone through with 2 ct scan. Is there anything to worry.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
How many ct scan are safe. I have gone through with 2 ct scan. Is there anything to worry.
There is no recommended limit on how many computed tomography (CT) scans you can have. CT scans provide critical information. When a severely ill patient has undergone several CT exams, the exams were important for diagnosis and treatment. Medical follow-up care is seldom required for radiation exposure from diagnostic examinations. Effects from radiation are too rare to be a significant consideration, and exceptions are unusual. One example of an exception might be a pediatric patient who has had many CT exams. It would be appropriate to include this radiation exposure as part of the child's medical history.
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Frozen Yogurt - Have This and Add Nutrition

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Mumbai
Frozen Yogurt - Have This and Add Nutrition

Frozen yoghurt is a healthy food that is free of fat and contains good amount of protein. Yoghurt is rich in various nutrients such as potassium, phosphorus, calcium and zinc which are all essential for the body. Enriched milk, if used in making yoghurt, imparts the very essential Vitamin D and A to the yoghurt.

Probiotics: Frozen yoghurt is rich in probiotics which are very beneficial for the digestive system, as they aid your digestive function and also good for you if you suffer from lactose intolerance. It also aids in reducing symptoms of IBS and other inflammatory diseases. It is also good for your cardiovascular health as it converts fiber into good fats that help maintain cholesterol levels in the body.

Add fruits: Yoghurt basically is a milk derivative that is formed when lactic acid bacteria is added to milk. This bacteria helps in coagulating the milk protein and thus causes the milk to thicken. You may also add various fruits to your frozen yoghurt for nutrition. Some fruits that you may add are:

  1. Chopped apples: Apples contain antioxidants and flavonoids in large amounts which reduce the risk of heart disease and cancer. It has also been proven to reduce the symptoms of dementia and improve neurological health.
  2. Strawberries: This fruit is rich in folate, potassium and other nutrients that boost your immune system and help to maintain optimal blood pressure. Strawberries also help in reducing premature signs of ageing.
  3. Bananas: Bananas are rich in potassium that helps improving heart function and aid in maintaining electrolyte balance in the body. They also help you in gaining weight as they are rich in carbohydrates. Vitamin A present in bananas aids in improving your vision.
  4. Cherries: You may add cherries to your frozen yoghurt to add to the flavor. They are also rich in anthocyanin which is a strong antioxidant. They also help in preventing cancer as they contain carotenoids and vitamin C.
  5. Grapes: Adding grapes to frozen yoghurt not only adds taste but also nutrients which assist in preventing cancer. They contain quercetin that assists in maintaining healthy cholesterol levels in the body.
4672 people found this helpful

Can a Diabetic persons take Warm water with Lemon and Honey in morning? Is Honey permitted?

BHMS, MD - Homeopathy
Homeopath, Delhi
Can a Diabetic persons take Warm water with Lemon and Honey in morning? Is Honey permitted?
Hi, if you have controlled diabetes with oral medication, then a teaspoon of honey is allowed ocassionally. However, you should avoid taking it everyday.
1 person found this helpful
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Which is the best food one should eat to gain weight, I've tried alot but nothing works.

BAMS
Ayurveda, Ambala
Which is the best food one should eat to gain weight, I've tried alot but nothing works.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Exercise is must to stay fit

I am suffering from diabetes since 2 years .what kind of precautions should I take in this disease.

BAMS
Ayurveda, Bangalore
I am suffering from diabetes since 2 years .what kind of precautions should I take in this disease.
Hi, The precautions to be followed are as follows: - Avoid all whites like rice, sugar, maida, etc. - Eat in small quantities 4-5 servings per day. - Walk daily for 1 hour. - Avoid intake of oil fried food and sweets. - Take medicines prescribed by the doctor regularly. - Visit your doctor regularly for follow up check-ups. - Get your sugar levels checked once in a month and try to keep it under control. - Get rid of mental tensions and worries. - Be active always and avoid sedentary life style. - Perform yoga and meditation to keep your mind calm. - Consume lot of fiber in your diet which lowers your cholesterol levels.
3 people found this helpful
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Plz suggest me a diet plan for gaining weight. I am vegetarian so suggest me accordingly.

BAMS
Ayurveda, Ambala
Plz suggest me a diet plan for gaining weight. I am vegetarian so suggest me accordingly.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
2 people found this helpful
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Hello sir from last few months I am not feel energetic and active. I feel every time tired and shy. And also I do not like food. please help me.

MBBS
General Physician, Mumbai
I will suggest you to Get your blood checked for CBC and follow up with reports and I will suggest you to eat nutritious home made food with adequate fluid intake.
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Sir I play boxing in 52 kg I a m skinny ectomorph if I gain weight than reduce the weight will my muscle remain same .or have some changes.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I play boxing in 52 kg I a m skinny ectomorph if I gain weight than reduce the weight will my muscle remain same ...
Yu eat high calorie and high protein diet and be clear in mind that it is nor healthy to stay lean and not obese which invites many diseases
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Talk Less , Listen more , it is for your Good Health

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Talk Less , Listen more , it is for your Good Health.
64 people found this helpful

I have so much fat & for this I am not able to move some where like garden and all so what should I can do for this.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I have so much fat & for this I am not able to move some where like garden and all so what should I can do for this.
Exercise regularly for 40-60 mins daily. Eat less calorie, nutritious & balanced meal. For a personalised, focused & result oriented diet & nutrition consultation for weight loss
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How do I gain weight? Whatever I eats I never gains weight. And my body always pains a lot. Can I suggest me wht to do?

MSc
Dietitian/Nutritionist, Hyderabad
How do I gain weight? Whatever I eats I never gains weight. And my body always pains a lot. Can I suggest me wht to do?
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I have diabetes since 5 years I have been trying to put on weight any how but I failed to do so I have trying many like good food and regular exercise but nothing happened can you help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I have diabetes since 5 years I have been trying to put on weight any how but I failed to do so I have trying many li...
U do daily morning walk at list one hour and after dinner u do walk one hour.you take light food for quick digetion. every night u take oats without sugar. Avoid totally fast food and junk food and oilly food. do daily meditation 45 mints.
1 person found this helpful
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What will be the benefits of banana shake with almonds daily of 500ml on the body and face.

BAMS
Ayurveda, Ambala
The banana shake is rich with proteins, calcium & minerals. The shake gives you more calories & stamina. It definitely increase the muscle mass & growth of body. The almonds are rich with vitamins & antioxidants. It also boost the memory.
1 person found this helpful
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