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Dt. Atmajaa

Dietitian/Nutritionist, Mumbai

400 at clinic
Dt. Atmajaa Dietitian/Nutritionist, Mumbai
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dt. Atmajaa is a trusted Dietitian/Nutritionist in Andheri East, Mumbai. You can consult Dt. Atmajaa at Ichhapurti Polyclinic & Diagnostic Centre in Andheri East, Mumbai. Save your time and book an appointment online with Dt. Atmajaa on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 8 & 9, B Wing, Poonam Kirti Building, Poonam Nagar, Andheri East, Landmark:- Near St Xaviers High School, MumbaiMumbai Get Directions
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Hi. Can we use jaggery in place of sugar for weight loss? Does it increases calories?

MBBS
General Physician, Ahmedabad
Hi. Can we use jaggery in place of sugar for weight loss? Does it increases calories?
Calorie content of jaggery and sugar is same - hence watch for total calories intake. Proper exercise will help.
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Hi doctor i'm 18 years old. I wanted growth personality how to improve personality.?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hi doctor i'm 18 years old. I wanted growth personality how to improve personality.?
Hello 1. Drink 1ltr water on empty stomach. 2. After 30mins, have your regular break fast. 3. Add apple to your diet. 4. Hope your stool motion is in regular intervals. 5. Do some physical activities. 6. Let me know if I can suggest you best food supplements like protein, vitamins and minerals, omega-3. These are not drugs, just full fill the gap you have in your diet and keeps you healthy. Protein will make your lean muscle also to be built and you will have a good structure of body. Have a nice day.
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What is the BEST and FASTEST way I can loose weight? I'm not that fat, I'd consider my self average. I can't give you the exact weight right now, but I can tell you that it varies in between 69-73. People tell me it's too young for me to start working out heavily to loose weight, is that true? I'm 14 years old.

MSc
Dietitian/Nutritionist, Chandigarh
What is the BEST and FASTEST way I can loose weight? I'm not that fat, I'd consider my self average. I can't give you...
Hi kareem - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. If you would like to consult with me privately, please click on'consult.
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I am studying PG in IIT Madras, I use to go to gym every morning for weight and fat loss, can I take breakfast just after gym (takes 5-10 minutes of gap)? Breakfast includes Idly, white egg etc. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am studying PG in IIT Madras, I use to go to gym every morning for weight and fat loss, can I take breakfast just a...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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HEALTH

MD PULMONARY, DTCD
Pulmonologist, Faridabad
HEALTH
Broader your waist line shorter your life line.
107 people found this helpful

I am 27 years old, last 6 months increase my fat, how to less? Can you give me some trips? I am feeling very lazy also. And sometimes gas problem also.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am 27 years old, last 6 months increase my fat, how to less? Can you give me some trips? I am feeling very lazy als...
Consume a thin slice of ginger piece with 4-5 properly washed mint leaves regularly in empty stomach.
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Hi sir. I do not feel hungry anytime and also when I try to eat I eat very less. I always feel tired, exhausted all that time. I do not feel so much fresh. Please help what type of problem is this and how can I cure this.

MSc
Dietitian/Nutritionist, Chandigarh
Hi sir. I do not feel hungry anytime and also when I try to eat I eat very less. I always feel tired, exhausted all t...
Hi here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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From few days I am feeling quite low on energy and feeling tired after waking up, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear it is summer so normally energy levels are low. Keep yourself well hydrated. Do you think your bowels have changed lately? try to switch off early in the evening and rise early. A cup of milk in the night should ideally help. Try it and consult incase the issue persists.
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I am diabetic - can I eat dry currents (raisins) - is it ok to drink coconut water (not sweet)

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK)
Endocrinologist, Hyderabad
I am diabetic - can I eat dry currents (raisins) - is it ok to drink coconut water (not sweet)
Hello Sir, You can eat about 8-10 raisins. Eating too many raisins will increase your blood glucose levels. Drinking coconut water once in a while is Ok, but not daily. I hope this answer has helped you Thank you.
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I want to reduce belly fat. The drink that is made up with Luke warm water and honey with lemon and two garlics reduces my fat or not. Will the drink be effective for reducing belly fat or not ?

BHMS
Homeopath, Faridabad
I want to reduce belly fat. The drink that is made up with Luke warm water and honey with lemon and two garlics reduc...
Hello, yes this drink will surely help you to reduce belly fat. You should take it regularly. Take care.
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I am 59 female with a knee problem and overweight. How can I reduce my weight what exercises are recommended. Can I use the treadmill considering my knee problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 59 female with a knee problem and overweight. How can I reduce my weight what exercises are recommended. Can I u...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it. If you have knee pain do not use treadmill.
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I am 56 year old male (physically handicapped), my height 5.6, weight 78, I want to loose my weight, please guide me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
hello increase the intake of fiber by eating more veggies,salads ,soups,cucumber,watermelon never skip meals keep drinking water donot follow a sedentary lifestyle for a long time
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I am doing gym from last 5 years and my weight is 72 height 5'11. I use to take normal deit and dalia, oats, fruit juice, milk, curd loss. As I am pure veg. Kindly suggest me some veg protein supplement so that I can gain muscles.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
I am doing gym from last 5 years and my weight is 72 height 5'11. I use to take normal deit and dalia, oats, fruit ju...
Hi being a dietician I would first recommend you to avoid taking any artificial supplements. You can increase your protein intake through foods like paneer, tofu, pulses kindly consult privately for detailed diet thanks.
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I am 48 years old, 5ft 3inches tall, weighing 70 kg. I want to lose weight. What should my diet chart. I don't have any disease or allergy in any food item. Pl give me a diet chart.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 48 years old, 5ft 3inches tall, weighing 70 kg. I want to lose weight. What should my diet chart. I don't have a...
1. Burn fats and calories 2. Healthy diet to lose weight 3. Leave carbonated beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal tea to lose weight 9. Do exercise 10. Eat low calorie foods 11. Eat more vegetables and fruits.
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Dear doctor, I don't like to have sex but my husband wants every day as he feels relaxed after it and whenever we have I feel very tired and weaknesses for the next few days. It is very annoying and bringing negatively in our relationship. How to handle it?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Hi, Thanks for writing in. Welcome to the forum. This is a problem that is faced by a lot of couples. It is very common and a frequent source of conflict. As the couple do not speak much about this to each other, it further worsens the situation. Ideally, couples therapy, a form of psychotherapy should be done here. Many of my clients are doing great with this intervention. But if it is difficult for both of you to seek intervention together, you alone can also be evaluated and see what solutions can be evolved. Take care!
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I am always having running nose not because of cold. Even in normal days I am having this problem from my childhood. Feeling so guilty about this. Please advice.

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
I am always having running nose not because of cold. Even in normal days I am having this problem from my childhood. ...
Have foods which have vitamin c like mausabi, orange,etc or have almonds walnuts pista rasins etc to build your immune system strong.
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I am very heavy according to my age. I have joined many gym but cannot reduce my wait. Suggest me what should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am very heavy according to my age. I have joined many gym but cannot reduce my wait. Suggest me what should I do?
Hi lybrate-user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Hello sir my name is Rahul Maurya and my age is 22. Sir I want to ask about appetizer. Accutly my food dose is small and my weight is also not good. Can I use appetizer for increasing weight and also for good digestive system. Can you please suggest me about good appetizer.

BHMS
Homeopath, Thane
Hello sir my name is Rahul Maurya and my age is 22. Sir I want to ask about appetizer. Accutly my food dose is small ...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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How to gain weight & develop our personality I feel very week that's why I'm ask this question.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to gain weight & develop our personality I feel very week that's why I'm ask this question.
Hi To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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My dad - 71 years - he had ptca done in 1997 and was also diagnosed with diabetes. Till aug 2014 it was all working well with minimal drugs - diabetes under control through diet etc and cholesterol levels quite normal. However, last year in aug-14, he had high fever and got unconscious (10-15 minutes)/fallen down on the way to bathroom and fractured his leg. He does not remember what happened. Got admitted and was administered with antibiotics (novosafe). Meanwhile got catheter inserted as he was not able to pass urine and/or move because of fractured leg. Got released from hospital after 6-7 days but soon after two days again got high fever again and fell unconscious again. Gave bit of sugar and took to hospital - he felt much better by the time he reached to hospital and wsa hospitalized. Doctors suspected uti and diagnosed hypoglycemia. After that he had high fever 2 times and novosafe, piptaz courses for 6-7 days each time worked. Doctor suggested urine culture this jan 2015 and" susceptible to colistin" was found. We got 10 day course of colistin followed by 1 month course of niftas. He did not get high fever of 4-5 days after that. However got fever 5-6 times -- 100-101 degree - for a day or two with normal antibiotics gets over. Each time normal urine test showed few puss cells and couple of times off late not even those. Urine test was quite normal. We observed that high fever occurred after some physical exertion earlier 3-4 times but later 5-6 times after colistin course no such co-relation and got urine test done and puss cells were found very low/none. Usg and uriflowmetry was done in may-15 and not found any issues except that prostate slightly enlarged (which was noticed even in usg in aug 14) and for which doctor advised not to do any procedure except have tamdura (1 at bed time for 2 months) and take nurokind (1 every day for two months). Urologist does not think its recurrent uti case at least anymore. Diabetologist does not think its due to diabetes. Heart specialist also thinks nothing wrong there as lipid profile and color doppler showed normal. However, fever has been repeating every 15-20 days though puss cells are not found now. Every time he gets bit unconscious (5-10 minutes) - starts with some fever. Heavy eys. Getting unconscious. Expert suggested to consult now neuro-physician and cardiologist after usg and carotid doppler tests. Also, another expert doctor suggested it may be yers of diabetes causing the same. However, he suggested urine culture with sensitivity analysis including test for suspected fungiurea and atypical mycobacterial uti to rule out its uti. Not sure what to do (tried to keep it as brief and can give more details).

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
My dad - 71 years - he had ptca done in 1997 and was also diagnosed with diabetes. Till aug 2014 it was all working w...
Dear please give reports of cbc, esr, and usg (kub) with post-void film and also that of uroflow. Please post pictures as well. One more possibility is t. B. As t. B. Is very common in diabetic patients specially with irregular and recurrent fever.
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