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Dt. Atmajaa

Dietitian/Nutritionist, Mumbai

400 at clinic
Dt. Atmajaa Dietitian/Nutritionist, Mumbai
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dt. Atmajaa is a trusted Dietitian/Nutritionist in Andheri East, Mumbai. You can consult Dt. Atmajaa at Ichhapurti Polyclinic & Diagnostic Centre in Andheri East, Mumbai. Save your time and book an appointment online with Dt. Atmajaa on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 8 & 9, B Wing, Poonam Kirti Building, Poonam Nagar, Andheri East, Landmark:- Near St Xaviers High School, MumbaiMumbai Get Directions
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My daughter is 20 Months Old she is not eating anything except cerelac if we feed him rice daal etc she is spiting that from his mouth. Please advise what should we feed him.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
My daughter is 20 Months Old she is not eating anything except cerelac if we feed him rice daal etc she is spiting th...
Hello Try giving curd, bread softened with butter and jam applied, boiled potato, atta biscuits softened in milk. Thank you
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Hi I am female 30 years old m doing gym at 8: 30 am to 10: 30 am. So I can't eat breakfast before gym can you give me diet plan according to that. Thanks.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi I am  female 30 years old m doing gym at 8: 30 am to 10: 30 am. So I can't eat breakfast before gym can you give m...
Hello, You can divide your meals in pre and post workouts meals. A fruit with some nuts could be an ideal Preworkout meal, followed by combination of cards and protein post workouts. This will help you and also ensure there is a constant supply of energy throughout.
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I have more fat I want to loss my fat there is any solution for the losing of fat I am not feeling good with fat please tell me something about loss of fat any exercise or medicine.

Vaidya Visharad
Ayurveda, Narnaul
I have more fat I want to loss my fat there is any solution for the losing of fat I am not feeling good with fat plea...
Carrot juice is very effective in reducing fat from your body. •Take one or two fresh carrots and peel off its outer skin. •Now put the carrots in a juice blender and extract its juice. •Drink a glass of carrot juice every day in the morning. •You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.
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If a physically very weak person do exercise regularly. Then is there any bad effect to her body ? I have listen that , if a physically weak person do hard exercise regularly, then their blood level will be diminished.

pg general medicene
Ayurveda, Hyderabad
Dear lybrate-user you are totally wrong. Always exercise should be done till you get sweat under arms. At this stage you have to stop exercise. You regularly do pranayama meditation and exercise take leafy vegetables sprouts and seasonal fruits. Maintain diet timings. You can take ashwagandha powder for general strength twice a day with milk. Review after one month.
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Sir my age is 25 height is 5.8 my weight is 48 can I use ciplactin medicine for my weight gain.

MBBS
General Physician, Mumbai
Sir my age is 25 height is 5.8 my weight is 48 can I use ciplactin medicine for my weight gain.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and don't take medicine.
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I have belly. I have to reduce it. So what I need to maintain to get flat stomach in a short period? Please suggest me.

MBBS
General Physician, Mumbai
I have belly. I have to reduce it. So what I need to maintain to get flat stomach in a short period? Please suggest me.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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He is very fat. He ate very little. But his body is very fat. Tell me what's the reason behind it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
He is very fat. He ate very little. But his body is very fat. Tell me what's the reason behind it.
It's because of slow metabolic rate. I advice you to start workout and try to have small and frequent meal.
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Liposuction - 10 Reasons Why You Should Give it a Thought

MBBS, MS Surgery
Cosmetic/Plastic Surgeon, Delhi
Liposuction - 10 Reasons Why You Should Give it a Thought

Some people have a greater tendency to accumulate fat in specific areas of the body. Any amount of exercise or diet may not help in getting rid of this. In such cases, people can opt for liposuction, as it is a good option to get rid of this fat (usually in the upper arms, upper thighs, belly area and buttocks).

Liposuction is a term which literally means suctioning out the fat (lipo = fat). A blunt cannula (needle) is inserted into the body which sucks out the excessive fat. Laser or heat may be used in the target area to loosen the fat molecules, making it easier to remove them. Read on to know some of the other benefits of liposuction in addition.

1. Each person has a tendency to accumulate weight in different areas and may not be able to lose it with the required exercise and treatment. In these people, liposuction helps in losing fat and in improving body shape and contour.

2. Almost instantaneous results, as the procedure is done in a couple of hours. There could be mild swelling in the area that was treated, but that may not last for more than a week.

3. In people with lipomas, which are benign fatty tumours, liposuction can completely remove them.

4. In men with excessive female hormones, gynecomastia is common (breast development in men), which can be very embarrassing. Liposuction can rescue them and can help these men by providing a complete cure.

5. Prolonged effect on the person’s weight as the fat does not accumulate immediately. Also, the weight gained will be distributed evenly and not concentrated in one particular area.

6. It can be a good remedy for excessive sweating in the armpits and chafing in the thighs.

7. Maintaining it requires lifestyle modification like healthy eating and regular exercise, which most people tend to follow, as they have seen the wonderful results of having a good shapely body.

8. The procedure also removes a lot of inflammatory cells, which are responsible for chronic conditions like osteoarthritis and heart disease. By reducing the inflammatory cells, liposuction reduces the risks of these diseases.

9. Removing excessive fat in the midsection and abdominal area can improve posture and discomfort that is common in seated positions. It can also reduce back pain and discomfort due to improper postures.

10. Removing excess fat reduces the insulin requirements as there is less amount of fat and therefore sugar to burn. This reduces the onset of type 2 diabetes.

Liposuction is a quick fix to fat accumulation, but a detailed discussion with doctor on what to expect during and after the procedure should be the deciding factor, whether or not should you choose it.

2784 people found this helpful

Types of Headache

MBBS
General Physician, Bangalore
Types of Headache

Types of Headache

1 person found this helpful

In the sunlight I feel very hot Cause of sun burn problems. My skin so soft Please tell me some suggestions Fory skin problems I can't go to outside of house. Feels tired early. Nd tell me about my diet. Which help me about this problem Please doctor Suggest me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
In the sunlight I feel very hot Cause of sun burn problems.
My skin so soft Please tell me some suggestions Fory skin...
Hello, -apply nandiderm on sun burns. -use sun screen in good amount and cover yourself before going out. -take tablet nutraskin everyday. -drink more water -take vitamin c from citrus fruits. -always carry glucon d or any energy drink and keep sipping on it while you are out. -do not skip meals. -do some activity, dance/exercise/walk for some time in the morning or evening. Take care. Eat healthy.
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What r the reasons for high lead % in blood? How it will be controlled? My recent (4 days back) blood anysis report it is shown as 340 mcg/ltr I ama pure veg I am having diabetic. Cetapin 500 mg Also bp. Cilacar 20 mg. Omnizesth 40 mg Both are under control Hba1c. 6.4 Bp. 130/70/70 Thyroid. 0.92. Tsh. Thy. Norm. 100 mcg Pl advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
What r the reasons for high lead % in blood?
How it will be controlled?
My recent (4 days back) blood anysis report i...
Lead poisoning occurs when lead is ingested. It can also be caused by breathing in dust that contains lead. You cannot smell or taste lead. It is not visible to the naked eye. Lead used to be common in house paint and gasoline in the United States. These products are not produced with lead any longer. However, lead is still present everywhere. It is especially found in older houses. Common sources of lead include: House paint from before 1978 Toys and household items painted before 1976 Toys made and painted bullets, curtain weights, and fishing sinkers made of lead Pipes and sink faucets, which can contaminate drinking water Soil polluted by car exhaust or chipping house paint Paint sets and art supplies Jewelry, pottery, and lead figures Other types of art hobbies and projects Storage batteries Kohl or kajol eyeliners (used more in other countries) Some traditional ethnic medicines At levels above 80 µg/dL, serious, permanent health damage may occur (extremely dangerous). Between 40 and 80 µg/dL, serious health damage may be occuring, even if there are no symptoms (seriously elevated). Between 25 and 40 µg/dL, regular exposure is occuring. There is some evidence of potential physiologic problems (elevated). Between 10 and 25 µg/dL, lead is building up in the body and some exposure is occurring.
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Mujhe bhut hi jyada thakan mehsoos hoti hai aur neend bhi nahi aati hai raat me Kya karu btaiye.

BAMS
Ayurveda, Ambala
Dear, the most common causes of tiredness & weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MBBS
General Physician, Mumbai
Vitamin D can be taken as 60000 iu tablet once a week and it will help our bone marrow to produce new blood cells
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Hii. I would like to know what measures can be taken or changes be made in my diet so as to get some relief from abdominal and severe back pain during periods instead of taking pain killers. The pain killers seem to reduce the blood flow. I had taken some soya milk last month but it did not provide complete relief.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hii. I would like to know what measures can be taken or changes be made in my diet so as to get some relief from abdo...
Hi, Pain during menses is just like pain during defecating/urination/swallowing/sneezing/breathing its not normal at all. It should smooth / free just like how above happens. To share well for you is to know better about your habites of food, routine/exercise. N so on to the extend of your previous medical/surgical history. Till you visit your Dr. Just follow tips 1) reduce salt intake in any form 2) add your choice of warm up/yoga in early morning 3) add warm cup of buttermilk with ajwayan n jira/cumin seeds before n after food. 4) sos you can have dashmularishtha 4tsf with equal amount of water for 15 days before food. Hope u'll feed back soon. Thanks for trusting role of diet n routine on life as whole!
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I am 30 years old facing obesity with abnormal heart beat Wight 65 height 5.2, some remedies which cures mine amenities of blood and weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 30 years old facing obesity with abnormal heart beat Wight 65 height 5.2, some remedies which cures mine ameniti...
Warm water - a simple side effect free time tested remedy for weight loss. Have 2 liters of warm water in a day. My patients lose 4 to 5 kilograms in a span of two to three with just warm water! regarding blood and your heart beat I think these two are related as you are anemic. Dates, figs, raisins, sesame - these are natural sources of iron. Have any one of these daily. Also it is important that you consult a doctor to check your blood pressure and other vital parameters as soon as possible.
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I am an athletic player I want to have six packs BT when I finish my practise I will be having flat stomach BT when I eat I get stomach I. Want six packs please help me.

BAMS
Ayurveda, Ambala
I am an athletic player I want to have six packs BT when I finish my practise I will be having flat stomach BT when I...
Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.
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I want to reduce my weight, How to reduce the weight? Which exercise I need to do to reduce the weight? Please specify daily routine diet to reduce the weight.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I want to reduce my weight, How to reduce the weight? Which exercise I need to do to reduce the weight? Please specif...
Dear lybrate user. 1) do yogasan regularly (pacchimottasan, halasan, sarvangasan, pavanmuktasan, bhujangasan) upto 15-30 minutes. 2) walk upto 4-5 kilometers daily. 3) do exercises like running, jogging, swimming, aerobics, cycling. Do all these things for 30 days. It gives you good result.
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After doing daily sex for one week my body became weak I am now feeling very much slim and backbone is also being very much weak and as now I am eating good but stomach is coming out and not getting fit. please help.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear Lybrate User Avoid too much sex. Take Bio 28 two tablets daily for one week. Call back privately for some more details.
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I'm going to gym daily, since the day I have start, I have started observing my face is getting blotted an becoming fat storage area. How can I get rid of these?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi Sandeep this indicates cortisol hormone levels imbalance in your body, lose some weight it will help, gym is not good for you
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Do's and Don'ts for Weight Loss

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Do's and Don'ts for Weight Loss

Clean eating? check. Regular workouts? you got it. Calorie counting? well, yeah. Yet you can't lose weight? no matter how hard you try, the weighing scale just doesn't seem to reduce those double digits. It's like the fat in your body is refusing to leave, just like a clingy bf/gf. So we came up with a list to debunk the myths about losing weights. Here is a to-do and not-to-do list which will certainly help you achieve your target body weight.

The first step is to control your carb and sugar intake. Don't fall for these zero calorie drinks and 1 g net carb  bread. Even multi grain bread is just a fancy way of saying (or not saying- in this case) the bread contains carbs. It's all just a hoax. Be aware of what you're eating, portion size and don't just believe what's written on the label. Anyway after the whole maggi wave that shook up our country and its youth; it's time to be a little more aware about what is actually going inside your body. It's not possible to give up carbs completely, but try to have them in a balanced proportion. Processed foods and supposed diet sodas should be a total no-no. Did you know, if you replace a bottle of soda with water daily, you would easily lose up to 15 kgs in one year.

Now that brings us to the second essential factor. Drink lots of water. Even when you decide to go on a detox or a cleanse, have lots of water and fiber rich foods. Loss of fluid without medical supervision is risky, but combining that with fasting is even worse. Make sure you have around 8-12 glasses of water a day! the reason behind this is that if you stop having water then the kidney slows down which increases the work load of the liver. If the liver is working too hard then it starts to store fat instead of burning it. You get what that leads to right.

Third essential factor is sleep. A minimum of 7-8 hours a night is needed. Sleep deprivation cause's the release of cortisol i. E a fat storing hormone. The maximum amount of fat burning hormone is released during deep sleep! speaking of good habits, while you try to inculcate these it's time to let go of the bad habits. And that means alcohol, smoking and other such habits. Nicotine might be a weight suppressant substance but the withdrawal symptoms include major hunger binges. Alcohol is basically the refined juice of natural foods which basically makes it pure concentrated sugar. That will without doubt make you gain fat easily.

It's a proven fact that breakfast skippers weigh more than those who eat breakfast. The worst thing to do while attempting to lose weight is to skip any meal. Those who skip a meal usually end up consuming more calories than those who eat all three meals. Breakfast is the most essential meal of the day and should never be missed! a good breakfast contains equal amounts of protein and fiber.

Apart from this, don't over exercise but don't forget to have your daily dose of physical activity. Work on your will power skills to give up the dessert lover life and move towards healthy eating. Good eating habits and regular exercise are a lifestyle; not only to lose weight but also to remain fit and healthy!

In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)

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