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Dt. Aruna Patil

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. Aruna Patil Dietitian/Nutritionist, Mumbai
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dt. Aruna Patil is one of the best Dietitian/Nutritionists in V P ROAD, Mumbai. She is currently practising at Medichek Total Health Care in V P ROAD, Mumbai. Save your time and book an appointment online with Dt. Aruna Patil on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Medichek Total Health Care

522, Gurukripa Building, Ground Floor, Near Shri Krishna Restaurant, S V P Road, Opera House, MumbaiMumbai Get Directions
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I am suffering from weakness my medical report is shown all tests are normal but when I stop take medicine cypon & stamin-m I feeling lazy & not energetic so kindly guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
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I am 47 years old male. Diabetic for the last 8 yrs but well under control since I do lot of jogging and being a strict vegetarian. My problem is after doing one hour walking I get shooting pain in my left foot. Also I have back pain when I wake up in the morning. Recently a dentist opinion about Vitamin D deficiency. please advice.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
hello sir may be u have vit d problem u can take early morning sun rays . take iron rich diet . have small and frequent meals. don't skip your meals and breakfast .firstly check your vit d levels. then consultant advice .
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My age 21 year and weight 56 kg height 173cms. I am looks skinny. How can I gain the weight by fastest way?

BHMS
Homeopath, Faridabad
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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How much soya floor can I eat in a day without any side effects .i consume near bout 50-60 gram in a day with milk is it safe or this can also feminize men?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Soy and its products if taken in limitation is considerably safe for males. 20-30 gms of soya in a day should be ideal for consumption. Please do not combine soya with milk as it can hinder the absorption of important nutrients in the milk.
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I am 20 years old Female. I am very thin. I want to gain some weight. I had try many remedies but still not satisfy. What should I do ?

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about.
2 people found this helpful
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My father was suffering with Sugar[diabetes] and expair 2/12/2010. My mother/elder sister/younger sister already got sugar. Now I NEED SOME HELP what kind of attention I have follow.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
Dear lybrate-user, if a persons parents & siblings are diabetic than there is very probability of developing diabetes. You have to take utmost care for prevention of diabetes. You must go lab test for sugar - fasting & post lunch, hba1c, lipid profile, lft, and urine r&m every 3 months. You are little over weight also so maintain your weight below 68 kg i. E. Bmi below 23. Be active, brisk walk 30-40 minutes dialy, no sugar, low carb (chapati-rice), no extra fat. Eat on time, no in between eating, eat more green leafy veg, more dal - proteins & less carbs n fats.
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Boost Self Confidence

Post graduate in counselling psychology
Psychologist,
Boost Self Confidence
Habits That Kill Your Confidence
Have you ever wondered about a situation in life– when you went to an important meeting or interview, well-prepared, still you fail to give a confident handshake or a smile, conveying an unnecessary bad impression? These incidences may indicate that you are suffering from lack of self-confidence, deep down in your surface.

Psychologist Shivani Misri Sadhoo shares that the best way to develop self-confidence is not to act confident or to depend on mental diversions but to get rid of the unhealthy mental habits. Here are some unknown habits that can kill self-confidence:-

BEING PERFECTIONIST

Being perfectionist can act both for and against the person. It can improve life skills like ability to scrutinize, revise and to maintain mental alertness for a task on the same time too much of perfectionism can develop conditional self-esteem. People tend to like themselves when they do well and they forget that nobody can do well, all the time.

To combat perfectionism, person should try to get rid of the “shoulds” and give themselves credit for trying. They should stop seeing mistakes as a disaster and should try to focus on the bigger picture and find more compassionate ways to view the situation.

THINKING ABOUT FAILURE

Some people develop a mental habit to look at life through the lenses of failure. Such a mental habit acts like a self-fulfilling prophecy. The person may start to act in an insecure manner that doesn’t inspire the confidence of potential bosses or customers, or they may start do a careless job because they know their work isn’t good anyway. To overcome a mind-set of failure the person needs to start accepting that every new opportunity in life is a fresh start and it holds a chance to learn from previous mistakes and act differently.

Read here:http://psychologist-counselor-delhi.blogspot.in/2015/09/habits-that-kill-your-confidence.html

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I am 26 years old. My weight is increasing and I am unable to control it. I used to take oats in my breakfast avoid oily food but nothing is working for me.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
It is misconception that eating oats helps to lose weight. If your diet does not aim to tackle your hormonal disturbance, no amount of dieting reduces weight. By dieting you may feel either constantly hungry or you may feel lethargic and tired and energy less whole day.
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What type of diet should be taken to increase our weight. And what diet should not be taken?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You should take nutritious diet like banana shake daily in morning soaked figs black raisons nuts black grams soaked roasted potato butter with sugar daily in your diet.
2 people found this helpful
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Mam can you please give a veg diet chart to follow to reduce my weight. I should reduce 10 KGS.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
6 people found this helpful

I am 61 years and having a rare problem of shivering hand while writing and handling small light items since last so many years. But since last two years I am not able to write more than two lines. I am able to sign with difficulty. Can you please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
1 person found this helpful
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Weight badhane ke liye mujhe kya karna chahiye, mujhe 3-4 months me weight gain karna hai, abhi mera weight 55 kg hai, 3-4 months me kis tarah se me weight gain kar sakta hu.

Vaidya Visharad
Ayurveda, Narnaul
Mango is a mouth-watering juicy fruit rich in vitamins and minerals. But eating mangoes alone will not help. You need to consume them along with milk. You can also prepare mango milkshake and drink it two times daily for a month.
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I am not able to lose my fat I have done each and everything but still I am not able to lose my fat. What should I do now doctor?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Your BMI is 23.46 which means you are in 'Normal' weight range. Below this it will be difficult to reduce weight since your body does not have too much of extra fat. However if you aim to further cut down your weight it will be possible if you can dedicate about 90 mins daily for intense Cardio exercise + monitor your calories intake with an eagle eye. 1. You can use the app - 'Myfitnesspal' to keep a daily track of calories in-out. This will give you the precise answer to your doubts. 2. Focus on doing 90 mins intense cardio exercises. 3. Take 3 fruits + 2 cucumbers daily. 4. One glass water every hour. 5. Cut down all forms of sweets. 6. Eat mindfully. # Try all these steps, it will work.
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I feel sleepy whole day like lazy. what should I do to feel fresh and energetic? Please help me.

Ayurveda, Ernakulam
Drink more water minimum 5lit (little water at ever half an hour) have lemone tea at morning avoid milk prodects for 1week geryforte syrup (himalaya) at morning and evening.
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My weight is 83 kg and i wanna lose it in 4 months , how to do it ? I have started gym .

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Can you recommend any tools that will help me stay motivated to stay on my eating plan?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
3 people found this helpful

I am using megamass for My health but nothing had happened. Suggest me what can I do to increase My health. And what can I do for become fair My skin is oily and when I go outdoors by skin becomes dull. And oily.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
1 person found this helpful
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Hey I am too skinny so I ordered a mass gainer called on serious mass of 6lbs I am looking to gain some weight. That's all My plan is to join gym and have this serious mass with it. Ive not been gym for a long time. I want to start from today. Any advice.

BAMS
Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calories" so many people refer to?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
The term empty calories applies to food such as solid fats or added sugars supplying food energy but little or no other nutrition. The USDA advises, "A small amount of empty calories is okay, but most people eat far more than is healthy.
1 person found this helpful
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5 Tips for a Happy & Healthy Mind

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
5 Tips for a Happy & Healthy Mind
5 Tips for a Happy & Healthy Mind


by Caroline Rushforth
July 26, 2012 3:39 PM
SAVE 

SHARES
591
What kind of information do you like to fill your mind with? Do you find yourself constantly reading cheap or free newspapers only to find there is a terrible story in it that upsets you? Or perhaps you get caught up in other people’s opinions and conversations and find yourself agreeing to things that you actually don’t agree with!

Did you know that you are heavily influenced by the people you surround yourself with on a regular basis? In fact, you pick up behaviors, mannerisms, opinions, beliefs and oodles of other information that your brain unconsciously absorbs, resulting in similar behaviors.

If you want to make a change, grow or break a habit or routine, look to your environment - the people around you, where you work, what you read and how you speak to yourself. All have significant influences on what you are internalizing, and have an impact on how you live your life. Here are five tips on keeping a healthy mind to help you on your way!

1. Meditation/Mindfulness

We read about the profound effects that meditation has on our mind, but how many of you actually do it on a daily basis? I used to be a complete fidget bum in my early 20s, and the thought of staying still for longer than a minute was catastrophic! It was certainly challenging, but I practiced and persevered and now find it pretty effortless if I give myself enough time to relax. I do have to make time every evening to relax and clear my mind before I can go to sleep, or else I won’t sleep well! Of course, first thing in the morning is also a great time to meditate. When you meditate, you are giving your mind time to clear, reformat itself for all the new information that is going to be taken in the following day, or day ahead.

2. Media

As important as it is to be aware of what is going on in the world, the media is very centered on pain and negativity. This fuels pessimism, and ideally it’s best to avoid subjecting your mind to it regularly. There is no point in being stressed or worried about something you have limited control over; it’s a pointless waste of energy. Also, beware of brainwashing; all is not necessarily as it seems, and the media are great at exaggerating and bending the truth. If you want to make a difference to the world in some way, you could seek out some voluntary work or donate to a charity.

3. Surround yourself with people who give you opportunities to grow.

There is a metaphor which I love to use to describe letting go of old friends or relationships that are no longer useful to us. I like to call them “Old Potatoes.” If you can let go of some Old Potatoes, you can make way for New Potatoes. Friendships and relationships are based on love, and love is energy. When the frequencies change, you will find that particular friends and relationships may drop away, or you don’t feel you have anything in common with them any longer. If you continue to hold on to relationships which no longer serve you, they sap your energy resources or distract you from focussing your mind. Holding on to Old Potatoes blocks the doorway to gaining new ones. Don’t be afraid to let go if you feel the time is right; you will find that new opportunities will arise as a result. You never know who that next amazing person/teacher/friend/lover/mentor is going to be!

4. Eat healthy

Of course, eating healthy and staying hydrated are really important for brain function. I have spent many years discovering what my body likes and dislikes, and it’s taken me years to change habits and routines. But, I feel so much better for cutting down on wheat, dairy, caffeine and sugar. All of these things affect how I think and how my body feels. Of course, the experience is different for everyone, which is why only you know what your body needs and would benefit from eliminating. You can experiment by cutting out a certain food or drink for as short as a week if you suspect that your body is rejecting it. The turnaround time is normally five days to completely flush it out of your system.

5. Spend your time doing something you LOVE!

The most important thing of all is to ensure you spend time doing a hobby or activity you love. When we participate in doing something we love, we radiate so many positive emotions, all magnetizing out into the universe to bring you back more joy and happiness. So many people get stuck in a rut and lose focus on what is important and brings them pleasure. Find something you love to do, and do it daily.
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