Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Customised Diet Chart
Weight Management Treatment
Ketogenic Diet Treatment
Weight Loss Diet Counseling
Weight Loss Treatment
Prevention of Blockage, Atherosclerosis & Heart At
Diabetic Diet Counseling
Healthy Heart Diet
Holistic Heart Wellness & Health Care - Ayurveda
Child Nutrition Management
Treatment of Blockage, Atherosclerosis & Heart Att
Nutrition Assessment Service
Asthma Treatment & Management
Diet Therapy Treatment
Weight Management Counseling
Angioplasty Stent Surgery
Submit a review for Dt. Aruna PatilYour feedback matters!
When I go outside in the afternoon, it's fees like that probably I will fall down, what is the main reason of this things?
Can diabetes patient can eat banana, if eat what type of banana can eat, what is the quantity can eat, if eat before food is good or after food.
Hi, Kya meri body ban sakti hai mai bahut dubla patla hu bhookh bhi nahi lagti hai sir please mujhe tip's batayen.
Sir, I am shivam kumar suffering from obesity and stress from a long days my weight is 78 kg and hight 5 feet feeling frustrated for this problem please give me a advise to overcome this problem?
I am 59 male today I found my urine in grape juice colour. I have diabetics .sugar level 261 in fasting. My arms have pain. Right arm have more pain.
I dont get fat on my body. M have taken good green vegetables diet and non veg diet milk brown bread with peanut butter and and exercises but my weight is constant at 48 kg and m 19 year old.
I have pain a lot during periods. Why does it happens. I get my whole body tired and feeling weakness.
I am 20 years old. My weight is not increasing. L look very thin. What should I do to increase my weight and become healthy.
My friend has psoriasis and diabetes type 1. I want to know what are the complications if we marry each other? Will it be a normal delivery? How serious is this disease? Where can I get her cured?
Hello Doctor, main activa chala rahe the aur achanak se main road pe gir gaye. Aur activa pe jaha mirror laga hota hai wo wala hissa mere brest k neche ki bone pe lag gaya. Jisse waha pe bahut pain rehta hai. So please advise any medicine for this bone pain.
Meri health achhi ni ho pa rhi h. Balki time ke sath health girti hi chili ja rhi h. What is the reason for it. And how do I get my strong health. Please suggest me.
First of all, we have to define what small really means and what statistics apart from any personal impressions and taste actually say: the flaccid size is irrelevant, some men have a rather small penis growing to enormous size when erect, on the other hand there are men with a rather impressive flaccid penis that just erects itself when aroused and doesn’t grow much in girth or length. Flaccid and erect size don’t correlate.
Even in reputable studies, the statistical average varies, us median is about 5.5 inch according to the biggest study (1661 sexually active men) we could find by the well known journal of sexual medicine. Most men have an erect size between 5 and 6 inch, so below 5 inch can be considered small. Don’t be fooled by the penis sizes you often see in adult movies, all actors are selected individuals far above the average size. These movies certainly don’t depict any statistical average and also use visual tricks to make the manhood of the male actors appear even larger.
Does penis size matter for women?
The question most men probably care for most. While many woman claim that penis size isn’t important for them and it’s all about the right technique and a loving partner treating them well, that’s only half the truth. In totally anonymous surveys, the number of women claiming that penis size is important for them, at least from a aesthetic viewpoint, is significantly higher than in face to face surveys. This fact doesn’t mean a smaller penis can’t satisfy a women, it doesn’t mean you can’t have a perfect sex life with a small penis, but the the harsh truth is: size matters, at least for some women. No need to panic if you have a small penis, according to a combined study of several reasearch institutes since 1942, 85% of all women are happy with the penis size of their partner, while only 55% of all men are happy with their own penis. So, the percieved problem is bigger than the real one.
Good News: Too big isn’t good, if you arise hung like a horse chances are high that intercourse isn’t possible in some positions since it hurts. While being very stretchable, the average vagina is only about 4.5 inch deep. So, average or a little below average can have it’s advantages as well, especially if you perfer practices like anal sex.
Top 4 exercise to get big penis.
1. Ultimate stretcher
The “ultimate stretch” is great technique especially for those who want to improve their length. It is a simple tactic that involves just stretching your flaccid little buddy out.
Here are detailed directions:
Take your time for a proper warm-up phase. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly. You should feel no pain or significant discomfort (do not cut off too much blood circulation. Pull it outwards with enough force to feel painless stretch inside your shaft. Hold that position for 20 to 30 seconds. If needed, rest for 5 seconds. Repeat steps 2 to 4 but this time pull it upwards to your belly button. Repeat but this time pull it downwards to your knees. Repeat but this time pull it to your right side. Repeat but this time pull it to your left side. Take your time to go through a cool down phase.
2. Thumb stretcher
The “thumb stretcher” is a slightly different technique you should add to your length boosting regime as well:
Take your time for a proper warm-up phase. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly. You should pull it outwards without feeling any pain or significant discomfort. Use your other hand to place a thumb at the base of your penis (first third. Press with your thumb down in the direction of your knees. You should pull in both directions at the same time with enough force to feel a painless stretch inside your shaft. Hold that position for 20 to 30 seconds. If needed, rest for 5 seconds between each repetition. Repeat steps 2-7 four times in one session but change the spot where you place your thumb. Take your time to go through a cool down phase.
3. Backward puller
Take your time for a proper warm-up phase. Retract your foreskin and place your thumbs on the top of your shaft one inch behind its head/glans. Place other fingers on both hands on the bottom side of your shaft to support it. Pull the skin on top of your penis with your thumbs in the direction of your body. Use enough force to feel a painless stretch and tension in your shaft. Hold that position for about 15-25 seconds. If needed, rest for 5 seconds between each repetition. Repeat steps 2-7 ten times in one session but change the spot where you place your thumbs. Take your time to go through a cool down phase.
4. Opposite stretch
The opposite stretch is an exercise that might make you flinch a little just reading about it! However, make no mistake, as it’s very effective and will increase your size, especially length.
All you need to do is just follow nine simple steps:
Take your time for a proper warm-up phase. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly. You should feel no pain or significant discomfort (do not cut off too much blood circulation. With your second hand, grip the shaft with a standard ok-grip (between thumb and index finger) an inch above the base. Pull your first hand upwards away from and your second hand downwards to your base with enough force to feel painless stretch inside your shaft. Hold that position for 20 to 30 seconds. If needed, rest for 5 seconds. Repeat steps 2 to 7 until you reach a desired number of repetitions. Take your time to go through a cool down phase.