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Dt. Aruna Patil

Dietitian/Nutritionist, Mumbai

500 at clinic
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Dt. Aruna Patil Dietitian/Nutritionist, Mumbai
500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Aruna Patil
Dt. Aruna Patil is one of the best Dietitian/Nutritionists in V P ROAD, Mumbai. She is currently practising at Medichek Total Health Care in V P ROAD, Mumbai. Save your time and book an appointment online with Dt. Aruna Patil on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Medichek Total Health Care

522, Gurukripa Building, Ground Floor, Near Shri Krishna Restaurant, S V P Road, Opera House, MumbaiMumbai Get Directions
500 at clinic
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I am thirty five years old. My weight is 70. Height is 150 cm. Give diet schedule for reduce of my weight.

BHMS
Homeopath,
I am thirty five years old. My weight is 70. Height is 150 cm. Give diet schedule for reduce of my weight.
Dear Lybrate User, you may have come across a number of gimmicking advertisement of medicines which claim to decrease body weight in a very short time. Do not fall prey for such advertisement because the excess weight would not be shredded until each & every underlying cause of being overweight is diagnosed & treated. The basic role behind the process of accumulation of fat in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. Accumulation of fat indicates that a considerable amount of the calories which you are taking daily is not used up by the body & is stored as fat. In order to lose the excess fat you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased your body will use up the excess calories stored as fat in your body. First of all you need to rule out the possibility of the presence of any hormonal disturbance that may be affecting your metabolism. Just conduct a total Thyroid profile test of all your blood (also Serum Testosterone level in case of males). If the reports are within normal limits then you should proceed further to increase your metabolism. If you find any abnormalities in the report you should immediately consult a doctor.
2 people found this helpful
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I do not have a much budget because am a student so please can anyone tell that am taking daily black beans 500gm and chickpea500 gm are they good source of protien? Will they affect bad to my health in any order?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
I do not have a much budget because am a student so please can anyone tell that am taking daily black beans 500gm and...
Excess of everything is bad. Get into the habit of balanced diet rather than sticking to anything new in market. For a high protein diet, you can consumed black beans and chickpeas bit should not be on daily basis to avoid your gut and metabolic system getting used to it. Keep changing diet.
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Please help me to attain my accurate weight, I am underweight less than 18 BMI. How can I gain weight in proper ways.

Vaidya Visharad
Sexologist, Narnaul
Please help me to attain my accurate weight, I am underweight less than 18 BMI. How can I gain weight in proper ways.
Consume a nutritionally dense diet. Eat high protein meals that can help you build muscle. For further assistance and complete diet plan and treatment you can consult me privately.

I am a security guard, however my night shift almost 10 days in month. My question is whether night duty harm for my health. If yes what can I do for my health.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am a security guard, however my night shift almost 10 days in month. My question is whether night duty harm for my ...
Hello, Technically anything which goes against the body clock is not advisable. But you are left with no choice. Get enough sleep and avoid caffeine intake after 6 pm. Avoid alcohol and smoking and ensure no heavy meals are taken through the night.
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I want to lose 30 kg I am 91 kg and height of 158 cm I have tried lots of diets and used dietary pills as raspberry ketone which let me lose only 2 kg in a month I have pcod which make me can not lose weight but my doctor said that I should loose weight fast so I do not have problems with pcod again what I can do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I want to lose 30 kg I am 91 kg and height of 158 cm I have tried lots of diets and used dietary pills as raspberry k...
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Effects of Belly Fat
Current Study Suggests that belly fat may be particularly dangerous than fat elsewhere because " body fat around the waist is more metabolically active than adipose tissue elsewhere " Extra fat also increases estrogen levels which can help breast cancer tumors thrive
1 person found this helpful

My wife aged 41 has developed diabetes, earlier she had gestational diabetes. Shall we go for allopathy or homeopathy or ayurvedic medicines. We are confused.

MBBS, MD
Endocrinologist, Delhi
My wife aged 41 has developed diabetes, earlier she had gestational diabetes. Shall we go for allopathy or homeopathy...
I am Medical specialist of modern medicine, we try to control diabetes with diet restritions, exercise,walking, yoga etc. But if not ontrolled then we add oral medicines and those patients who are not controlled with these measures we recommend insulin.
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I am a student and I am very skinny. Please help so that I can gain some weight and look healthy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am a student and I am very skinny. Please help so that I can gain some weight and look healthy.
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful. Homoeopathic treatment will be beneficial to you.
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