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Dt. Apeksha Thakkar  - Dietitian/Nutritionist, Mumbai

Dt. Apeksha Thakkar

95 (6110 ratings)
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Dia...

Dietitian/Nutritionist, Mumbai

14 Years Experience ₹750 online
Consult Online
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Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dt. Apeksha Thakkar 95% (6110 ratings) BSc - Food Science & Nutrition, PGD in Sports Nutrition... Dietitian/Nutritionist, Mumbai
14 Years Experience ₹750 online
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Stress is the physical or emotional response of the body to an internal or external stimulus that...

Stress is the physical or emotional response of the body to an internal or external stimulus that upsets the equilibrium of the body. The contemporary lifestyle causes a lot of stress, which may have adverse impacts on your health. The stress hormones which are secreted in animals only during starvation, childbirth or torture are secreted in human beings all the time.

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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Apeksha Thakkar
Dt. Apeksha Thakkar is a successful Dietitian/Nutritionist and Certified Diabetes Educator(CDE), who has had an experience of about 13 years in this respective field. She is an honorable and famous doctor who has come across 7000 plus excellent patient reviews and boasts of it proudly. These 5 star reviews she receives is for the fact that she has been providing efficient and effective medical treatment and services to her patients during the years of her medical practice. You can reach her on via call or fix an appointment at her clinic Apeksha Thakkar at Saifee Hospital, Mumbai, Maharashtra. She happens to take pride in her Bachelors degree in Food Science and Nutrition from S.N.D.T Women?s University-Mumbai University in the year 2005 and her Masters degree in Sports Nutrition and Dietetics in the year 2006 from the very same college. Dt Apeksha Thakkar is also actively incorporated with Life Member Indian Diabetic Association-Mumbai Chapter and Life Member Nutrition Society of India (NSI). She also received an award as a college topper in Nutrition. The services she supplies include weight loss treatment, customized diet plans and schemes, nutrition assessment service, child nutrition and aroma therapy. Other dietary services bestowed by her include allergy test and sports nutrition etc. She is a reliable doctor who imparts dietary modifications and clinical traits.

Info

Education
BSc - Food Science & Nutrition - S.N.D.T Women's University - Mumbai University - 2005
PGD in Sports Nutrition and Dietitics - S.N.D.T Women's University - Mumbai University - 2006
Diabetes Educator - National Diabetes Educator Program(NDEP) - 2018
...more
Translational Nutrigenomics - Mumbai - 2018
Languages spoken
English
Gujarati
Hindi
Awards and Recognitions
College topper in Nutrition
Professional Memberships
Life Member Indian Dietetic Association-Mumbai Chapter
Life Member Nutrition Society of India(NSI)
Life member- Association of Diabetes Educators(ADE)
...more
Life Membership-All India Association for Advancing RESEARCH IN obesity(AIAARO)

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15 minutes call duration ₹900 online
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20 minutes call duration ₹1050 online
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180 Days validity  •  Medicines included
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Patient Review Highlights

"Very helpful" 486 reviews "knowledgeable" 324 reviews "Caring" 120 reviews "Well-reasoned" 120 reviews "Practical" 69 reviews "Helped me impr..." 60 reviews "Sensible" 59 reviews "Professional" 62 reviews "Thorough" 32 reviews "Nurturing" 29 reviews "Prompt" 41 reviews "Saved my life" 23 reviews "Inspiring" 47 reviews

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My Health is not good I want to increase my weight and height how can I increase my weight and height.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator, Translational Nutrigenomics
Dietitian/Nutritionist, Mumbai
My Health is not good I want to increase my weight and height how can I increase my weight and height.
Hello, Weight gain is a gradual process and it has to be handled carefully. Weight gain diets usually work on increasing lean body tissues (muscles) with minimal deposition of fat percentage. You can opt for highly personalised weight gain package offered by me online to get effective results.

Is there any problem having banana in empty stomach for child and adult too in morning time before breakfast? Please suggest me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator, Translational Nutrigenomics
Dietitian/Nutritionist, Mumbai
Is there any problem having banana in empty stomach for child and adult too in morning time before breakfast? Please ...
Hello, Fruits are best to be taken on an empty stomach.You can consult me online for the personalized diet chart.

I am male, aged 27. I want to ask what are the best times to take milk a day? And is it better to take milk twice a day, or once a day?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator, Translational Nutrigenomics
Dietitian/Nutritionist, Mumbai
I am male, aged 27. I want to ask what are the best times to take milk a day? And is it better to take milk twice a d...
Hello, Preferably at bedtime,since it help getting good sleep. Milk consumption depends on calorie you need to take.It cannot be generalised.
1 person found this helpful

I am 33 years n have around 25 lgs extra. I wanna lose weight fast. please suggest.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator, Translational Nutrigenomics
Dietitian/Nutritionist, Mumbai
I am 33 years n have around 25 lgs extra. I wanna lose weight fast. please suggest.
Hello, Weight loss management is all about bringing about positive lifestyle and dietary changes. Consult me online for the personalized diet chart. You can opt for highly structured and personalised weight loss package offered by me online, to get effective results.

Please suggest me to increase height and weight what should we eat maximum and is it okay to we eat after every 15 min.In a day how many sweet can we eat maximum?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator, Translational Nutrigenomics
Dietitian/Nutritionist, Mumbai
Please suggest me to increase height and weight what should we eat maximum and is it okay to we eat after every 15 mi...
Hello, Weight gain is a gradual process and it has to be handled carefully. Weight gain diets usually work on increasing lean body tissues (muscles) with minimal deposition of fat percentage. You can opt for highly personalised weight gain package offered by me online to get effective results.

Mera weight bahut extra hai specially meri tummy bahut jyada bahar hai mujhe apna wait loss karna hai bt main middle class family se belong karti hu to main kuch aise suggestion chahti hu meri diet ko lekar jo main afford kr saku.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator, Translational Nutrigenomics
Dietitian/Nutritionist, Mumbai
Mera weight bahut extra hai specially meri tummy bahut jyada bahar hai mujhe apna wait loss karna hai bt main middle ...
Hello, Weight loss management is all about bringing about positive lifestyle and dietary changes. Consult me online for the personalized diet chart. You can opt for highly structured and personalised weight loss package offered by me online, to get effective results.

I am trying to get slim my belly from past 2 week. I was eating 2 chapati in morning and afternoon and was eating rice in night but still same.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator, Translational Nutrigenomics
Dietitian/Nutritionist, Mumbai
I am trying to get slim my belly from past 2 week. I was eating 2 chapati in morning and afternoon and was eating ric...
Hello, Weight loss management is all about bringing about positive lifestyle and dietary changes. Consult me online for the personalized diet chart. You can opt for highly structured and personalised weight loss package offered by me online, to get effective results.

Hi after delivery my weight was 77 kg. After 1 year it was 69 kg. Again I put on my weight 75. 7 kg. My belly look like again I am pregnant for 5 months. Doing regular exercise for 1 hr. N for breakfast I tk tea n biscuits. For lunch small bowl rice n coconut curry. Evng horlicks n biscuit. Evening sometime I eat or not. If I eat thn same lunch menu. I do not loose my weight its gaining day by day. Please suggest some simple diet.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator, Translational Nutrigenomics
Dietitian/Nutritionist, Mumbai
Hi after delivery my weight was 77 kg. After 1 year it was 69 kg. Again I put on my weight 75. 7 kg. My belly look li...
Hello, Weight loss management is all about bringing about positive lifestyle and dietary changes. Consult me online for the personalized diet chart. You can opt for highly structured and personalised weight loss package offered by me online, to get effective results.

I am just addicted to tea or coffee nearly I drink 10-11 cups of tea what disadvantage behind that my activity.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator, Translational Nutrigenomics
Dietitian/Nutritionist, Mumbai
I am just addicted to tea or coffee nearly I drink 10-11 cups of tea what disadvantage behind that my activity.
Hello, Excessive tea and coffee consumption can lead to major nutrients deficiencies and chances of hyperacidity.Avoid and limit your caffeine consumption.
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