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Dt. Apeksha Thakkar - Dietitian/Nutritionist, Mumbai

Dt. Apeksha Thakkar

93 (4503 ratings)
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Dia...

Dietitian/Nutritionist, Mumbai

12 Years Experience ₹351 online
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Dt. Apeksha Thakkar 93% (4503 ratings) BSc - Food Science & Nutrition, PGD in Sports Nutrition... Dietitian/Nutritionist, Mumbai
12 Years Experience ₹351 online
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Apeksha Thakkar is a renowned Nutritionist and obesity expert since 11 years. She has worked with biggies and imparts dietary modifications along with the clinical traits....more
Apeksha Thakkar is a renowned Nutritionist and obesity expert since 11 years. She has worked with biggies and imparts dietary modifications along with the clinical traits.
More about Dt. Apeksha Thakkar
Dt. Apeksha Thakkar is a successful Dietitian/Nutritionist who has had an experience of about 10 years in this respective field. She is an honorable and famous doctor who has come across 500 plus excellent patient reviews and boasts of it proudly. These 5 star reviews she receives is for the fact that she has been providing efficient and effective medical treatment and services to her patients during the years of her medical practice. You can reach her on via call or fix an appointment at her clinic Apeksha Thakkar at Saifee Hospital, Mumbai, Maharashtra. She happens to take pride in her Bachelors degree in Food Science and Nutrition from S.N.D.T Women?s University-Mumbai University in the year 2005 and her Masters degree in Sports Nutrition and Dietetics in the year 2006 from the very same college. Dt Apeksha Thakkar is also actively incorporated with Life Member Indian Diabetic Association-Mumbai Chapter and Life Member Nutrition Society of India (NSI). She also received an award as a college topper in Nutrition. The services she supplies include weight loss treatment, customized diet plans and schemes, nutrition assessment service, child nutrition and aroma therapy. Other dietary services bestowed by her include allergy test and sports nutrition etc. She is a reliable doctor who imparts dietary modifications and clinical traits.

Info

Education
BSc - Food Science & Nutrition - S.N.D.T Women's University - Mumbai University - 2005
PGD in Sports Nutrition and Dietitics - S.N.D.T Women's University - Mumbai University - 2006
Diabetes Educator - National Diabetes Educator Program(NDEP) - 2017
Past Experience
2008 - Present- Freelance Nutrition & Obesity Expert at Freelance
2008 -Present - Nutrition Consultant at Saifee Hospital
Languages spoken
English
Gujarati
Hindi
Awards and Recognitions
College topper in Nutrition
Professional Memberships
Life Member Indian Dietetic Association-Mumbai Chapter
Life Member Nutrition Society of India(NSI)
Diabetes Educator(National Diabetic Education Program) 2017-2018

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Patient Review Highlights

"Very helpful" 416 reviews "knowledgeable" 273 reviews "Caring" 100 reviews "Well-reasoned" 98 reviews "Practical" 59 reviews "Helped me impr..." 50 reviews "Sensible" 51 reviews "Professional" 50 reviews "Thorough" 25 reviews "Nurturing" 24 reviews "Prompt" 31 reviews "Saved my life" 22 reviews "Inspiring" 44 reviews

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I am read about dates diet, that case to add honey and turmeric powder with hot milk ,after drunk to eat dates, is this really help for reducing weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am read about dates diet, that case to add honey and turmeric powder with hot milk ,after drunk to eat dates, is th...
Hello, Well sir, you will keep getting such baseless receipts all over the internet. But you need to understand that a healthy weight loss is a long term sustainable results of hard work and health eating. No drink can give you wonders.
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Hello doctor, I have been suffering from chronic acidity since many years now .but recently I am going through this problem everyday .i feel very uneasy ,breathless, vomit acid leading to anxiety .my food does not get digest whatever I eat I end up vomiting infact today I had a reddish fluid in my vomit .I take pantocid every morning but still does not help .what do you suggest I should do?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello doctor, I have been suffering from chronic acidity since many years now .but recently I am going through this p...
Hello, Having fennel tea will be helpful. Root cause could differ from individual it could be faulty lifestyle, irregular meal patterns, chronic gastritis, liver problems etc. Visit a specialist and get in touch with me online for the complete diet chart.
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Sir when I eat food and drink water and after having my meal I feel that my food is somewhere near my neck it didn't went to my stomach. What should I do sir?it is acidity. so Please suggest me something.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Sir when I eat food and drink water and after having my meal I feel that my food is somewhere near my neck it didn't ...
Hello, Having water with the meals and just after the meals will give you at discomfort.Have water only after 15 mins post meals.
1 person found this helpful
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What should be ideal kids weight for baby girl of 7 years? When it is considered underweight and for treatment? My child is 20 kg any supplements required?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello, She should be ideally weighing 20-24 kgs, but it depends on the height, bone weight etc. You cannot go by the numbers completely. Check her immunity, activity levels, her concentration etc. They are better parameters to judge. Feed her healthy homecooked meals.
1 person found this helpful
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What type of foods we can take in Empty stomach? How they are useful for our body?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
What type of foods we can take in Empty stomach? How they are useful for our body?
Hello, There is no thumb rule to take them. But, it is better to start your day with liquids to initiate digestion.
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My baby girl is 6 month. Her weight is 6 kilo 200gm. Now I want to give her normal food and breastfeeding also so please tell me perfect diet chart for her.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
My baby girl is 6 month. Her weight is 6 kilo 200gm. Now I want to give her normal food and breastfeeding also so ple...
Hello, Start with the clear liquid diet and slowly work on the consistency of the food. Make sure you introduce new variants. For further assistance be free to contact me online.
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I am from trivandrum I fell very tried and I have fat body.Please suggest me something for weight loss.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am from trivandrum I fell very tried and I have fat body.Please suggest me something for weight loss.
Hello, Do you excess body weight one can compromise on the stamina . Get in touch with me for idea diet to tackle your condition.
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I am in my 4 th month of pregnancy. Not feeling to eat anything at all. If anyone take the name of food. I feel like vomiting. Hb is 8gm. So worried what shd I do pls suggest. Thanks in advance.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am in my 4 th month of pregnancy. Not feeling to eat anything at all. If anyone take the name of food. I feel like ...
Hello, Iron transfusion is recommendable in the last trimester.Include dark green leafy vegetables rich in folate and iron ,lotus stem,beetroot,nuts in your daily diet with good levels of vitamin C and protein rich food in your diet.Pregnant females are usually deficit in Haemoglobin,but make sure you cover up enough before your child birth.Get in touch with me for an ideal diet.
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What To Eat At Empty Stomach As Recommendation By Doctors, 8 Main Foods Groups Are Assumed That It Will Harm Our Body Just Like Green Vegetables Tomato Etc etc. Please advice

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
What To Eat At Empty Stomach As Recommendation By Doctors,
8 Main Foods Groups Are Assumed That It Will Harm Our Body...
Hello, JUst a glass of plain water should be enough before taking anything solid.That will enhance your digestive system.
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How much is the need of vitamin d per IU need if we are having Vitamin D deficiency if the numbers r 28 mg/dl? And for how much days? To have good amount of this from diet and vitamin d supplement.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
How much is the need of vitamin d per IU need if we are having Vitamin D deficiency if the numbers r 28 mg/dl? And fo...
Hello, You might need supplements for 4 weeks. Include fortified grains,fortified juices,mushrooms etc in your diet.Sunbath daily becomes important.
1 person found this helpful
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What doctor should I consult to improve my liver's activity? Because I don't feel hungry easily. For which my weight is going down day by day.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello, Get your liver profile checked once. Get in touch with me online with the reports. Drink lots of water and fluids in a mean time.
1 person found this helpful
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I am 21 years old overweight female I am getting irregular periods I gone through thyroid test it came negative some time ill experience current shock in my stomach, near kidney and middle of back please help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am 21 years old overweight female I am getting irregular periods I gone through thyroid test it came negative some ...
Hello, Check for the hormonal and PCOS. Get in touch with me with the initial investigatory reports.
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I have baby boy of 1 month and I have very low supply of milk due to which baby keeps on crying and I have to give him formula milk pls suggest ways to increase milk supply so that my baby is feed properly.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I have baby boy of 1 month and I have very low supply of milk due to which baby keeps on crying and I have to give hi...
Hello, Use methi,coconut,garlic,almonds,til,shatavari in your regular diet to enhance milk production.Drinking plenty of water will also help.Massaging gently your nipples will also help.
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Because of taking some hormonal pills I am gaining weight. I am not taking any fried or spicy food. One cup of green tea in the morning 25 to 30 min of walk daily. But frankly speaking I love cookies or sweets. Suggest me something. TIA.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Because of taking some hormonal pills I am gaining weight. I am not taking any fried or spicy food. One cup of green ...
Hello, Let me clear few of your misconceptions here:- 1. green tea is isolation cannot help in weight loss. 2. Right sugars are important for weight loss. 3. Spicy foods d not stop weightloss. Get in touch with me online for the customised and ideal diet for you.
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Hello sir, I want to loose my weight in this winter season without dieting. How it is possible. Can you help.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello sir, I want to loose my weight in this winter season without dieting. How it is possible. Can you help.
Hello, Dieting is all about eating right and not starving.If you follow his funda, weight loss would be easier.Be active,eat right food to nourish your body and you will eventually transform your body.
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I have 25-OH VITAMIN D (TOTAL) 22.52 ng/ml. Please prescribe if I have to take Vitamin D supplements.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I have 25-OH VITAMIN D (TOTAL) 22.52 ng/ml. Please prescribe if I have to take Vitamin D supplements.
Hello, Consult a physician regarding the supplementation part. Use fortified flour, yogurts,milk, juices,egg yolks in your daily diet with 20 mins of early morning sun bath.
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Plz tell me abt Dieting plan for High blood pressure n Diabetes? What should eat and should nt? It's for my father .His age is 65.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Plz tell me abt Dieting plan for High blood pressure n Diabetes? What should eat and should nt? It's for my father
.H...
Hello, Food high in potassium like potato, kiwis,banana, cumin ,coconut water should be taken. Rice,fresh fruits and vegetables (with low sodium levels should be encouraged. Weight becomes important. You can select an appropriate weight management package on line to get apt results.
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Hi My daughter is almost a year old. But for the year she hardly takes 3 to 4 hours rest during the whole night. She wants play at night so I think she has not any physical problem. What should I do for she take more sleep at night. Please help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hi
My daughter is almost a year old. But for the year she hardly takes 3 to 4 hours rest during the whole night. She ...
Hello,, Cut down on her afternoon naps.Set up a timetable for her with lots of physical activity.Give her warm water shower in the night and make sure she isn't hungry at bedtime.Set up a routine for her.Cut down on her sugar consumption.
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How to use olive oil for good health like good heart, weight reduction and to stay away from diseases.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
How to use olive oil for good health like good heart, weight reduction and to stay away from diseases.
Hello, Olive oil contains MUFA which have heart friendly benefits.It can only be used for sauteing and cannot be used liberally in cooking.Any ol,irrespective of its benefits contribute enough calories to be lethal.Go slow.
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I want to know that I regular go for jogging want be stronger do not want to loss weight please suggest me some tips to be stronger.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I want to know that I regular go for jogging want be stronger do not want to loss weight please suggest me some tips ...
Hello, With increase in the intensity of the jog your stamina tends to improve,go slow and make sure you have optimal pre jog snacks with complex carbohydrates and moderate proteins.Avoid heavy to digest,oily meals.
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