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Dt. Apeksha Thakkar - Dietitian/Nutritionist, Mumbai

Dt. Apeksha Thakkar

93 (4034 ratings)
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Dia...

Dietitian/Nutritionist, Mumbai

12 Years Experience ₹400 online
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Dt. Apeksha Thakkar 93% (4034 ratings) BSc - Food Science & Nutrition, PGD in Sports Nutrition... Dietitian/Nutritionist, Mumbai
12 Years Experience ₹400 online
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Apeksha Thakkar is a renowned Nutritionist and obesity expert since 10 years. She has worked with biggies and imparts dietary modifications along with the clinical traits....more
Apeksha Thakkar is a renowned Nutritionist and obesity expert since 10 years. She has worked with biggies and imparts dietary modifications along with the clinical traits.
More about Dt. Apeksha Thakkar
Dt. Apeksha Thakkar is a successful Dietitian/Nutritionist who has had an experience of about 10 years in this respective field. She is an honorable and famous doctor who has come across 500 plus excellent patient reviews and boasts of it proudly. These 5 star reviews she receives is for the fact that she has been providing efficient and effective medical treatment and services to her patients during the years of her medical practice. You can reach her on via call or fix an appointment at her clinic Apeksha Thakkar at Saifee Hospital, Mumbai, Maharashtra. She happens to take pride in her Bachelors degree in Food Science and Nutrition from S.N.D.T Women?s University-Mumbai University in the year 2005 and her Masters degree in Sports Nutrition and Dietetics in the year 2006 from the very same college. Dt Apeksha Thakkar is also actively incorporated with Life Member Indian Diabetic Association-Mumbai Chapter and Life Member Nutrition Society of India (NSI). She also received an award as a college topper in Nutrition. The services she supplies include weight loss treatment, customized diet plans and schemes, nutrition assessment service, child nutrition and aroma therapy. Other dietary services bestowed by her include allergy test and sports nutrition etc. She is a reliable doctor who imparts dietary modifications and clinical traits.

Info

Education
BSc - Food Science & Nutrition - S.N.D.T Women's University - Mumbai University - 2005
PGD in Sports Nutrition and Dietitics - S.N.D.T Women's University - Mumbai University - 2006
Diabetes Educator - National Diabetes Educator Program(NDEP) - 2017
Past Experience
2008 - Present- Freelance Nutrition & Obesity Expert at Freelance
2008 -Present - Nutrition Consultant at Saifee Hospital
Languages spoken
English
Gujarati
Hindi
Awards and Recognitions
College topper in Nutrition
Professional Memberships
Life Member Indian Dietetic Association-Mumbai Chapter
Life Member Nutrition Society of India(NSI)
Diabetes Educator 2017-2018

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7 days validity ₹400 online
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15 minutes call duration ₹500 online
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10 minutes call duration ₹900 online
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₹3500
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₹5000
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₹4000
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₹3000
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₹999
7 Days validity  •  Medicines included
₹2000

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Patient Review Highlights

"Very helpful" 385 reviews "knowledgeable" 254 reviews "Caring" 93 reviews "Well-reasoned" 96 reviews "Practical" 57 reviews "Helped me impr..." 47 reviews "Sensible" 49 reviews "Professional" 44 reviews "Thorough" 25 reviews "Nurturing" 21 reviews "Prompt" 28 reviews "Saved my life" 21 reviews "Inspiring" 40 reviews

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Hi. Doctor I'm 27 years old unmarried girl. My height is 4.8Inc.but I'm fat! my weight is 57! my belly is fat! I want to lose my weight! please tell me doctor what I do? Now I'm thinking every day drink cup of green tea! is it k?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hi. Doctor
I'm 27 years old unmarried girl. My height is 4.8Inc.but I'm fat! my weight is 57! my belly is fat! I want...
Hello, Green tea has it own limit to consume and it is no miraculous drink to make you lose fat.Healthy weight loss is a combination of Good food list altogether.
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How does exercise help build muscles? Isn't it better to eat and put on weight and exercise after that?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
How does exercise help build muscles? Isn't it better to eat and put on weight and exercise after that?
Hello, Exercise ,if done correctly can facilitate muscle building ,bit it is very important to feed tight things to your muscle after exercise.
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I am 44 years old and suddenly gaining fat on my lower stomach despite exercising and following a healthy diet. Is there any hormone therapy to reduce perimenopause belly fat.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am 44 years old and suddenly gaining fat on my lower stomach despite exercising and following a healthy diet. Is th...
Hello, Female hormones,specially estrogen starts declining with the age and leads to fat deposition at inappropriate places.Start doing Pilates or kick boxing so manage to burn more calories.
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Which time sun give vitamin D? Which is best time to get vitamin D3? How long should we stand in sunlight to get vitamin D of whole week? Please please answer.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Which time sun give vitamin D? Which is best time to get vitamin D3?
How long should we stand in sunlight to get vita...
Hello, Ideal time for sunlight exposure is between 7 am to 11 am.You should take sunbath for already 15 mins.
1 person found this helpful
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Please help me I want increase my weight what I do. I eat banana daily 4 in evening. But still my weight is 52 kg.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Please help me I want increase my weight what I do. I eat banana daily 4 in evening. But still my weight is 52 kg.
Hello, Only bananas don't help in weight gain.It is the overall right calories you consume.Get in touch with me for appropriate diet.
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I am 41 years old. I have no bad habits. But taking food improperly and various odd timings. I am suffering from acidity and heavy weight. This is a make me diabetic and hyper tension (BP). Belly fat and stomach. What is the solution to my problem.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am 41 years old. I have no bad habits. But taking food improperly and various odd timings. I am suffering from acid...
Hello, Central obesity is associated with hormonal imbalance and high risk of developing cardiovascular issues and diabtes.You need a customised diet chart which will ensure right solution to your problems.Get in touch with me online for the apt recommendation.
1 person found this helpful
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My mother in law is suffering from ILD disease. She is now not able to eat she is taking liquid diet. Now she is not able to breathe properly without oxygen she is uncomfortable. Please tell me what to do.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello, Consult a good pulmonologist, she might have to take some extra medicines. For the time being you can give her diet in which she is comfortable following it. Make her diet nutritionally adequate ,you can get in touch with me online for further assistance.
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I am not healthier. I am 5 feet 8 inches tall but my weight is too low. please tell me how can I gain 10 to 15 kg weight within a month? If any kind of medicine I need to take please tell me the name.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am not healthier. I am 5 feet 8 inches tall but my weight is too low. please tell me how can I gain 10 to 15 kg wei...
Hello, Losing 15 kgs of weight in a month's time look unreal .No supplements or pills can give you positive results,they can do more harm to your body.Get in touch with me online for 100 percent natural diet which will give you positive results.
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Sir my height is 6.2 weight is nearly 90 age 21. I want to loss 20 kg. Is there any medicine to loss weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sir my height is 6.2 weight is nearly 90 age 21. I want to loss 20 kg. Is there any medicine to loss weight.
Hello, There are a lot of artificial fat burners available in the market ,but they come with serious ,irreversible side effects.Be Aware of it and treat your body as a natural mechanism to get rid off of excess weight,as there is no shortcut to healthy weight loss.Get in touch with me for natural and result oriented diet.
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My weight was 75, 9 months ago. After this My weight increase month after month 80 kg then 83 kg then 85 kg now my weight is 90 kg so tell me what is reason behind this or which test or procedure I should follow to reduce my weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
My weight was 75, 9 months ago. After this My weight increase month after month 80 kg then 83 kg then 85 kg now my we...
Hello, Get your sugar, thyroid,vitamin D and B12 checked. It could also be due to non medical negligence. It is better to get it investigated before drawing any conclusions. Make sure you are getting in touch with me with the investigatory reports to ensure right treatment.
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I am 21 years old .i have iron and b12 deficiency so please suggest me som supplement is that I can take and get it cured.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 21 years old .i have iron and b12 deficiency so please suggest me som supplement is that I can take and get it c...
Hello, Increase vitamin C content in your overall diet like citrus foods,green vegetables,guava etc.Cook food in iron vessels and have supplements on an empty stomach.
1 person found this helpful
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Sometimes I feel chest discomfort like some heavy weight is on my chest and my heart beat also increases then after few minutes everything turns normal.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sometimes I feel chest discomfort like some heavy weight is on my chest and my heart beat also increases then after f...
Hello, Avoid having heavy meals at one go.Drinks lots of water throughout the day.Eating few tulsi leaves in the morning will be helpful.
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My baby is 11 month old. And we gone vaisnav devi, kashmir. Now what care about her? Any problem my baby in vaisnav devi.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My baby is 11 month old. And we gone vaisnav devi, kashmir. Now what care about her? Any problem my baby in vaisnav d...
Hello, Make sure the baby is fed mother milk.Carry warm clothing and keep babys body warm.Caary some healthy babys foods along along with the first aid box and basic medicines.
1 person found this helpful
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I am addicted to masturbating. How should I control. M loosing my weight, getting thiner how to control this?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am addicted to masturbating. How should I control. M loosing my weight, getting thiner how to control this?
Hello, There is no connection between weight loss and masturbation.Get in touch with me online for the ideal weight gain diet.
1 person found this helpful
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Hi, my wife she is 34 years since from 2 years every month on periods time starting 3 days she will suffer lot of leg, stomach pain is there any way to reduce the pain in home remedies any solution why this is pain before 2 years normal pain was there please answer to this question.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi, my wife she is 34 years since from 2 years every month on periods time starting 3 days she will suffer lot of leg...
Hello, cramping during period is a common problem.check with the gybac to eliminate possibility of endometriosis. make her drink green tea and lots of water.hot water bag might also help.
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My daughter is 4 months old. I want to know what is the right age to start putting her in walker?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My daughter is 4 months old. I want to know what is the right age to start putting her in walker?
Hello, I don't believe in the concept of walkers,that can hamper babays gait and bone formation.Let baby achieve his milestone naturally,just like you and me did.
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Actually I have started to drink banana shake Will it be helpful to grow weight. Bcz I want to gain weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Actually I have started to drink banana shake
Will it be helpful to grow weight. Bcz I want to gain weight.
Hello, Yes,it is anytime a high caloric drink you can also add some nuts or chia seeds to make it healthier,but remember no single food item can give you desirable results.Get in touch with me for balanced nutrition diet.
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How much diet we have to take is there any ghee or oily products 4 to 5 time in a week oily food we have to take.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How much diet we have to take is there any ghee or oily products 4 to 5 time in a week oily food we have to take.
Hello, Anything deep fried cannot help you in any way.You can stick to minimum quantities to be healthy.
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How can I determine deficiency of vitamin c? Would you please suggest natural food to get high amount of vitamin c.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How can I determine deficiency of vitamin c? Would you please suggest natural food to get high amount of vitamin c.
Hello, Vitamin C Deficiency is not very common since it is abundantly available in natural food sources.But most common deficiency symptom comprise of inflammation and bleeding of gums and skin changes.
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My niece is 15 months old boy he is loosing his weight and did not eat properly as per his requirements his now 8.5 kg in weight please suggest any medicine or syrup to get him hungry for food like chapati and all the natural food And he is not consuming salt he don't like to eat salt so how can we fulfill these requirements.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My niece is 15 months old boy he is loosing his weight and did not eat properly as per his requirements his now 8.5 k...
Hello, You have to just keep introducing new foods and innovative recipes to develop his intake in food,do not force feed.
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