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Dt. Ankitha

Dietitian/Nutritionist, Mumbai

Dt. Ankitha Dietitian/Nutritionist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dt. Ankitha is one of the best Dietitian/Nutritionists in Mumbai, Mumbai. You can visit her at Gynaecworld in Mumbai, Mumbai. Book an appointment online with Dt. Ankitha and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kwality House, 1st Floor, Kemps Corner, MumbaiMumbai Get Directions
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I am 22 year old and I have a lean body. What should be my diet to gain weight. Get rashes on my face that are red initially and then leave black spots which take a long time to vanish. It happens only on my face and nit on body. Please suggest how to deal with it.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 22 year old and I have a lean body. What should be my diet to gain weight. Get rashes on my face that are red in...
If you black spot on face use ointment like momethasone content oitment rgularly. If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It's not going to happen overnight, but if you start right away you'll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn't going to cut it; they have got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it's the best way to gain weight fast. [2] a large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice for lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicene contact purna clinic gulbarga in 1 month weight increases e4-5 kg no any side effect you take 1 month trail pack and course is 3month.
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I after nap feel a lot of weakness. Tried a lot of medicines but still suffering.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
You feel loss of energy because the food that you give your body is either not sufficient or is poor in nutrition. Please eat 6 small and healthy meals. Eating frequently keeps your body energetic and glucose levels higher in your body for quick release of energy and heat.
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I am 34 year male. Recently I undergone some tests. The results saying that I am diabetic. Still I am not using any medicine. TSH value is 6.99. I am non alcoholic. But with fatty liver. I did not consult any doctor. Can I control my problems with proper diet?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 34 year male. Recently I undergone some tests. The results saying that I am diabetic. Still I am not using any m...
Absolutely, you can control all your imbalances without any medicines. If your hba1c is below 7, there is nothing to worry. Your tsh is just above normal range, but don't make a mistake to start thyroid medicine at this level. The only thing you have to manage is your dirt and lifestyle. 1. Take small meals on regular interval (say 2hrly) 2. Avoid sugar in diet. 3. Avoid fatty, oily, spicy food items. Take light easily digestible food items. 4. Keep your mind happy and relaxed. Start yoga and meditation. For specific diet you may visit any good dietitian.
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I am losing weight quickly, how to gain weight faster and safely, please tell me that.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am losing weight quickly, how to gain weight faster and safely, please tell me that.
You should take small and frequent meal, Include more protein rich food in your diet like milk and milk product all type pulses and beans, soy and its product include all nuts and seed in your diet. Take combination of Carbohydrate and protein. Do exercise.
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Hi- I am suffering from body weaknesses such as bone weakness, get tired is that any disorder or disease? I need do any checkup.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am female of 35 year old, I am an employee, I have my work of total 10 hours, and am using plastic water bottle, please tell me which type of water bottle and tiffen have to use? Which is safe from several chemical things.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Jaipur
I am female of 35 year old, I am an employee, I have my work of total 10 hours, and am using plastic water bottle, pl...
Dear you should use tiffin made of steel as it is non reactive and you can put hot food in it. It's very safe same is true for water bottle.
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Sir mere body me weakness bahut hai me sir kuch bhi khata hu body mass increse hoti fir vapis thoda kam khaya to fir decrese ho jati hai. Ager ek time khana nahi khaya ho to bahut weakness jesa lagta hai headache hota hai stomach me jalan jesa hota hai. Pahle sir mene ornidazole medicene li thi to energy level full ho gaya tha weakness nahi thi pr jb tk medicene leta hu tb tk to thik hai fir vapis vahi condition ho jati hai. Mujhe yellow toilet bhi aa rahi hai summer me winter me nahi aati din me 3ltr water drink krta hu tobhi. Mera weight 62 hai age 24 hai. Or kabhi kabhi gastric problem bahut hoti hai.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir mere body me weakness bahut hai me sir kuch bhi khata hu body mass increse hoti fir vapis thoda kam khaya to fir ...
Do not worry lalit your problem is permanently cure by ayurvedic medicine. I am advising you following remedy Mix together equal parts of powdered fennel, licorice root, basil leaves, and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. Chew a small piece of jaggery after lunch and dinner. Repeat until acidity subsides. It will surely help you.
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I am having hair on my upper lip to rid of it please suggest me some Ayurveda medicine and I am having regular periods but I have less percent of iron and blood.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having hair on my upper lip to rid of it please suggest me some Ayurveda medicine and I am having regular period...
There are no ayurvedic methods to get rid of upper lips hair permanently. You should consider bleaching hair. To increase the percentage of iron in your body, have beetroot, apple and spinach daily.
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Is it good to take herbal tea leaves & sake like products &pills to reduce my weight.

MSc
Dietitian/Nutritionist, Chandigarh
Is it good to take herbal tea leaves & sake like products &pills to reduce my weight.
Green tea is full of antioxidants and helps to reduce weight naturally. Green tea have so much other benefits than fat burning ability. Other than weight loss. One cup of green tea will not help for weight loss. If you want that green tea will help you in weight loss than you have to drink two to three cups of green tea. Also, it is important point that green tea is not an replacement of any meal.
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I am 20 year and my weight is 50 kg, 165cm height. I am very skinny so I want to increase some weight and mass to. So please tell me how much calories to take daily? And may I try weight gainer supplement?

MSc
Dietitian/Nutritionist, Chandigarh
I am 20 year and my weight is 50 kg, 165cm height.
I am very skinny so I want to increase some weight and mass to.
So...
Supplements and medicines work in isolation with diet. To have muscular body you have to be careful about food food choices & protien intake. Include good sources of protein in your diet such ad low fat milk & milk products, soy & sprouts, lean meat, eggs, pulses along with supplements to achieve desirable goals.
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I am a 23 year old and I have a more weight and very lazy so what can I do to reduce weight & stay fit.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a 23 year old and I have a more weight and very lazy so what can I do to reduce weight & stay fit.
Firstly just get up and get active. Laziness is all in your head. If you really are looking to lose weight you will do something about it and not justify inactivity saying you are lazy. You are too young to let laziness get in the way of weight loss. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Is it necessary to take any type of medicine or herb to reduce stomach fat? If not. Then please tell how to reduce it what should I eat please tell the full diet schedule.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is it necessary to take any type of medicine or herb to reduce stomach fat? If not. Then please tell how to reduce it...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I am a 29 year old female married for 2 years. I am over weight and I find it very difficult to reduce my weight due to my 10 hours work in IT job. I do exercises 4 times a week, but the reduced weight shots up again if I do not exercise due to tiredness. My question is, will this cause a lot of problems in getting pregnant? Me and my husband are planning to have baby, and I am worried whether my work, my age and my weight will cause any problems in getting pregnant. Please advice.

BHMS
Homeopath, Faridabad
I am a 29 year old female married for 2 years. I am over weight and I find it very difficult to reduce my weight due ...
Hello, As overweight can be a cause for many problems including infertility, so it's good to reduce weight at right time. Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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Hello sir/madam I am Apeksha my age 25 years but I weight increase me, Give me advice.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hello sir/madam
I am Apeksha my age 25 years but I weight increase me, Give me advice.
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
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Helo sir! I did yoga for some days and I stoped doing it. After stoping my weight increased and am feeling a bit lazy. What is the solutiuon to the problem? please suggest me sir.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Doing any activity will increase your metabolism. Suddenly stopping it will cause a drop and thereby increased fat storage. Always try to continue any work out at least 3 times a week to maintain weight. Laziness is just due to lack of activity. Start some workout and laziness will dissappear.
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My L M P WAS on 18th of March after that I was test positive for pregnancy now I am feeling smooth pain in my breasts. Is it now or working.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My L M P WAS on 18th of March after that I was test positive for pregnancy now I am feeling smooth pain in my breasts...
It is the way nature prepares you to feed the baby from day 1 of pregnancy, reduce salt in food, drink more water, light exercises with arms. Write back if any doubt is lingering.
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I want a good diet chart for me to loose weight though I am not that fat but just want to shed some weight to maintain a good physique.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want a good diet chart for me to loose weight though I am not that fat but just want to shed some weight to maintai...
Hi Gourav There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
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I am 23 years old and I do gym daily with intense exercise and my profession is software developer. But the problem is my concentration has got very weak for everything every time I wish to do something rocking and entertaining which leads to loose my focus on the present task which somewhat decreases my self confidence. moreover when I cannot exercise even for a single day, my confident decreases and I feel very low. So can you please tell the solution for it.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am 23 years old and I do gym daily with intense exercise and my profession is software developer. But the problem i...
Hi, I think excessive gymming is creating the problem as you are exessively stretching yourself. Are you taking proper nutrition? I would suggest you to slow down your gym exercise and replace half of it by jogging or brisk walking. You are getting addicted to gym. Drink lots of water and have lots of salad. Have a good sleep too.
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I am 26 years old, my health gone weak. Please give advice me to get good health and muscles.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 26 years old, my health gone weak. Please give advice me to get good health and muscles.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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