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Dt. Ankitha

Dietitian/Nutritionist, Mumbai

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Dt. Ankitha Dietitian/Nutritionist, Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ankitha
Dt. Ankitha is one of the best Dietitian/Nutritionists in Mumbai, Mumbai. You can visit her at Gynaecworld in Mumbai, Mumbai. Book an appointment online with Dt. Ankitha and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Gynaecworld

Kwality House, 1st Floor, Kemps Corner, MumbaiMumbai Get Directions
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Hi My brother's wife wight more then 110 kg. I gave her diet chart. She is taking now 1900 cal per day 62 gm protien and 62 grm fat please tell me is it good or not for bal diet. She eaten 5 times small dait in a day please tell me in detail. She also eat gracia cambogia tablet for wight loss.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Hi My brother's wife wight more then 110 kg. I gave her diet chart. She is taking now 1900 cal per day
62 gm protien ...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - Manduk asana - Sarwang asana - Setubal asana - Pawan Mukht asana Pranayama -Anulom Vilom -Deep Breathing - Kapal bhati Other exercises -Crunches -Cycling -Leg rotation garcinia will increase metabolism- how much mg garcinia you have??
3 people found this helpful
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I m 30 years old professional and I work 10 hours. And I sleep 6 hours, is it enough /right for me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I m 30 years old professional and I work 10 hours.
And I sleep 6 hours, is it enough /right for me?
Dear if u feel fresh after 6 hrs sleep than its alright. but if u feel sleepy and tired than u hr body need more rest...coz sleep is a essential part of being healthy.While we're asleep, our bodies have that all-important time to repair. A healthy human being needs 6-8 hrs of sound sleep daily.
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I feel excess sleepiness at the time of waking up. I am hardly able to open my eyes, even after I have waken up. Also I am losing my hair very fast. Tiny painful bumps keep forming and when I put my fingers on the scalp, tiny white beads just like soil particles come in my fingers.

BHMS, MD - Homeopathy
Homeopath, Vellore
I feel excess sleepiness at the time of waking up. I am hardly able to open my eyes, even after I have waken up. Also...
Dear lybrate-user It seems you do not have good sleep at night. So only you feeling sleepiness while waking. 1. Do not get tense or anxious for any matters 2. Be calm and relax yourself in all stressful issues 3. Do not take much caffeine at evening. 4. Do not watch the tv late night 5. Do not hang yourself in too much time with mobile and laptop 6. Finish your dinner by 8 pm and go to bed by 10 pm 7. Do not eat too much, beyond your threshold level at night, do not eat much spicy or oily or fatty food at night 8. While going to sleep, calm your mind - relax and sleep Do not take any medicine for sleep, than you will be addicted to it. For hair loss Hair loss is common in this modern society The hair loss are due to various reason 1. Hereditary 2. Stress 3. Inadequate vitamins and proteins 4. Too much breaking down of hair 5. Sebbhoric 6. Any bacterial infection 7. Dandruff To prevent hair loss 1. Take more curry leaves 2. Apply egg and curd on hairs weekly once 3. Avoid using all the chemical shampoos 4. Take more soya beand 5. Eat more palak leaf, which provides the protein required for hair growth 6. Use homoeopathy oil - Montana oil (SBL - company)- enrich the hair, and helps to keep dark and grow 7. Use homeopathy shampoo - RED shampoo - prevents the dandruff 8. Use homoeopathy medicine - help you for the better growth of hair. For more details ping us in private question section. Thank you
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I am 20 yr old male and my height is 180 but my weight is 55. Can I get pills or injection for gain weight and muscles.

BHMS
Homeopath, Faridabad
I am 20 yr old male and my height is 180 but my weight is 55. Can I get pills or injection for gain weight and muscles.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Take care.
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Please suggest, Whether drinking green tea mixed with apple cider vinegar is safe for the health and metabolism?

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Please suggest, Whether drinking green tea mixed with apple cider vinegar is safe for the health and metabolism?
I would suggest you to take Green tea separately from Apple Cider Vinegar. Add ACV to plain luke warm water and have that.
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I am unable to stand for more than 1 hour. My leg starts vibrating slowly. What should i do?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi kindly get checkup. Your legs might not be getting enough blood circulation. Kindly consult privately for further assistance thanks.
1 person found this helpful
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I'm on diet and maintain diet food but some people told me about banana that it helps to gain weight need suggestion about that coz everyday after morning walk I use to had 3 banana's.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm on diet and maintain diet food but some people told me about banana that it helps to gain weight need suggestion ...
Add certain foods to your regular diet to gain weight. - Replace your tea and coffee with two glasses of milk each day. - Eat bananas or drink banana milk shake. Drinking fruit juices containing glucose can increase your calorie intake.
1 person found this helpful

I am 14 years old. I eat much and more but I remain thin. How can I increase my body weight.

DUSM
Unani Specialist, Coimbatore
I am 14 years old. I eat much and more but I remain thin. How can I increase my body weight.
Eat plenty of healthy fats. Eat your egg yolks, meat with animal fat, coconut oil, and other healthy fats. Increase caloric intake - of the healthy kind of course. A healthy and nutritious way to gain some pounds, sip 100-per cent fruit juice that's full of sugar and added nutrients.
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Hi am 21 year old and my hight is 5'6 or I want grow my hight what can I do tell me please And I am to slim what do I do for making fit body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Hi am 21 year old and my hight is 5'6 or I want grow my hight what can I do tell me please And I am to slim what do I...
for Height gain do regular exercise , running,cycling,jogging,rope skipping,yogasanas, Take proper diet rich of calcium & protein,keep cows ghee in diet,fresh fruits,dry fruits,green vegetables. for Weight gain- do regular exercise, daily massage your body with Tila ( sesame) oil, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep. Avoid -late night work,overexertion, excessive tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery foods.
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