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Dt. Ankitha

Dietitian/Nutritionist, Mumbai

Dt. Ankitha Dietitian/Nutritionist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dt. Ankitha is one of the best Dietitian/Nutritionists in Mumbai, Mumbai. You can visit her at Gynaecworld in Mumbai, Mumbai. Book an appointment online with Dt. Ankitha and consult privately on

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My name Bharathi. My mother affected diabetes. So please help me how to cure this for my mom.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :improves metabolic activity and helps reducing weight. 3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well. 6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks . 10-Drink enough fluids:-Keep your body well hydrated.
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I'm 24 years old, my weight is 45, I am eating a lot food but no use, what to do?

DHMS (Hons.)
Homeopath, Patna
Hi, lybrate user, Please,follow d under noted tips, - go for aerobics for 30 mnts. - take,plenty of water to eliminate toxins. - go for meditation to carry Oxygen to nourish cells & tissues to generate fats cells. Take,banana with hot milk,butter,almonds walnuts in d breakfast. -Add ghee,in lunch. - take,apples,carrots,cheese,soya been,rajama,papaya, milk,potatoes,sweet potatoes,spinach, regularly. Avoid,junk food,dust,smoke,alcohol,caffeine,nicotine. Take,care.
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I am starting gym frm tomorrow n what can be the timing to do it in morning What must be proper diet for day with timing can you please help me and pure veg diet What can I have immediately after exercise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Best of luck!!
1 person found this helpful
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I am 28 years old and my height is 5.9 my weight is 58 kg how do I increase my weight?

Advanced Aesthetics
Ayurveda, Gulbarga
Regular excersise and eat fruits eggs and fatty items if you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It? s not going to happen overnight, but if you start right away you? ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn? t going to cut it; they? ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it? s the best way to gain weight fast.[2]? a large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice? for lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad? dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicene contact purna clinic gulbarga in 1 month wt increas e4-5 kg no any side effect you take 1 month trail pck and course is 3month.
4 people found this helpful
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I have more weight and I want to loose weight plzz give me some tips how to loss my weight I want to be slim.

Ayurveda, Ambala
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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My mother, aged 62, having diabetes since 10 yrs, is taking (dibizide-m 4pills a day) &(zita-met a day) although her dibetes can't be controlled it remains-fasting-180-& post-155. Hope giving advice to control it ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear, a proper measure for knowing and managing mothers diabetes will be to ensure a hba1c below 6.5%. She is on lot of medications already. Regarding diet, we indians have high carbohydrate diet. You have to closely observe your plate and you can come up with a better diet plan for her. To simplify it, identify the items which are carb rich in your plate and try to compensate the same with protein and fibres, for eg cut down a roti and increase sabji, dal or salad. To have a better control you can do a monthly self glucose monitoring 3 times a day and keep a track of your food with it. Check fasting sugar, sugar one hour prior your lunch and 2 hrs post lunch, and note down the details of your breakfast and lunch items. Modify as per my earlier suggestions and within a week you will see your blood sugar level responding. Best of luck.
1 person found this helpful
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Dear doctor, I am asking that I take supplements for body so is there any side effect of steroids on the body?

Acupressurist, Chandigarh
You can take the supplements but in limit. There are so many food items full of. Protein vitamins at home. You should take protein by taking boiled eggs, sprouts, cheese milk nuts etc.
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Hello doc. My height is 5feet 10inches, my weight is 60kgs. Despite my best efforts I'm unable to gain weight. I need to gain weight literally. please suggest me.

Hi eat healthy and rich food, good sleep, and stress free lifestyle, along with that u can also start ayurvedic medicines.
2 people found this helpful
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I am 43, and diabetic I am 116 kg. Is this banana help in reducing my belly fat. How can I reduce fat from me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Banana is high in fiber, natural energy booster and a great stress reliever. Reduction in belly fat is achievable through funcional workouts, disciplined diet and low stress levels.
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I am anaemic. I got to know about Amway nutrilite product with iron, Vitamin D and magnesium. Is it best to cure from vitamin Deficiency? Pls Suggest me vitamin Supplements!

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
There are many supplements available in the market. But which one is best for you only a doctor can advice. You may get good multivitamins by a prescription at much reasonable rate than the product which you are asking.
1 person found this helpful
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Detoxification Diet - 5 Things You Must Remember!

Dietitian/Nutritionist, Delhi
Detoxification Diet - 5 Things You Must Remember!

A detoxification diet can be mighty effective in losing weight as well as getting the system cleaned. While there is a lot of opinion about the diet itself, too much restriction on food can lead to monotony. The trick is to have a right mix of everything. The right balance of fibre, protein and other nutrient is necessary for the healthy functioning of the body. Here is a list of things to remember while following a detoxification diet:

  1. The right amount of protein: Getting the right amount of protein is essential for the body to function properly. The body needs around 20-35 gms of protein in about every four-five hours. It boils down to 3 eggs, half a cup of chicken breast and half a cup of black beans as far as food consumption is concerned. It makes sense to stick to a light protein such as legumes, white portion of the egg, tofu, and poultry. An adult requires a minimum of 60-90 grams of protein on a daily basis. The right choice of protein in terms of taste and calorie will ensure that the detoxification diet can be stuck to.
  2. Include carbohydrate: Carbohydrate should get a place in the detoxification diet. The body requires a minimum of 120 grams carbohydrates on a daily basis. It can be easily achieved with a balanced diet. Certain food elements such as legume and whole grain provides enough carbohydrate for the body to function throughout the day. Some other good sources of carbohydrate include berries, quinoa, and millet.
  3. Keep a calorie count: In general, an adult woman needs around 1500 calories per day and a man requires around 1800 calories per day. An individual should aim for a calorie consumption of 350 during breakfast, 450 during lunch and 500 at dinner. Midday snacks should not comprise more than 150 calories on a daily basis. Fast foods containing processed fat and carbohydrate should be eliminated from the detoxification diet.
  4. Water: While a good detoxification can show fast results, keeping the body hydrated is necessary for the detoxification to work. Apart from hydration, water helps the body to eliminate the waste and ensure the smooth functioning of the kidney. For detoxification to work the kidney should be in great condition. Water also helps to wash away certain unwanted element from the body. A minimum of 3-4 litres of water should be consumed on a daily basis for detoxification to work.
  5. A healthy lifestyle: For detoxification diet to work, it is necessary to follow a healthy lifestyle. Smoking and drinking should be stopped. 8 hours of sleep and a daily exercise schedule will help an individual to stick to the detoxification diet and get achieve immediate results from it. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
2523 people found this helpful

I am getting hungry but the food is not getting eaten by me. so what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine LYCOPODIUM 30 ( Dr Reckeweg) Drink 5 drop direct on tonguedaily night for 15 days.
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Mere body me bhut garmi h jisse mere hath paaw fat jate h garmiyo me or body b bht garm rhti h muje body me thandak (coolness) k liye kia khana chaiye?

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrated user, Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation, making your skin more flexible with cooling effect. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body.•Your diet be normal, non-irritant in small intervals avoiding gastric disorder to keep your body cool. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, care.
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I am 20 years girl I get tired easily by walking n started breath fastly with sound n feel like my heart comes out what should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thankyou for the query. You need to get your haemoglobin levels, thyroid levels tested first. Also diet plays an important role in stamina and energy maintainance. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. Exercise at least thrice a week.
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I am under weight and very weak. Every time I had stomach problems. How I gain my weight.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi Surendra You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you .Eat protein rich diet to gain weight.
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Hello Sir/Madam, I am a 23 years old boy and I have some fatness/overweight problems and I want to becoming thin/slim fast. What should I do now?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
1 person found this helpful
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Exercise to do at home for Thigh. Food that Will help in loosing weight. My lower portion is much heavier than upper part.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Follow the tips they will help u:: 1. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 2. Do running early morning daily and join aerobics in evening. 3.. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 4.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 5.Drink 2 litres of water daily and stop taking sugar. 6. Also drink luke warm lemon water in morning.
12 people found this helpful
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At the site of subcutaneous injections of insulin over a period of 25-30 years a dark patch has developed. Is there any topical applicants which can improve cosmetic appearance of the skin.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
You need to rotate your injection site.. come to the same site after 7 days. You can try thrombophob ointment over the I jection site & see..
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6 Simple Exercises to Stop Neck Pain Fast

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
6 Simple Exercises to Stop Neck Pain Fast
6 Simple Exercises to Stop Neck Pain Fast

1.Neck Retraction – Bring the head straight back, keeping your eyes forward then return to a neutral position.

2.Head Drop – Tip your head back as far as it can comfortably go pointing your chin toward the ceiling. Return to a neutral position.

3.Side Bend – Reach over the top of your head with your left hand and gently pull your left ear to your left shoulder. Repeat for the right side.

4.Rotation – Turn your head to the left so that your nose is over your shoulder. Return to a neutral position. Repeat on the right side.

5.Flexion – Clasp your hands behind your head and guide the head down – bringing your chin toward your the chest.

6.Shoulder Blade Pull – Bend raised arms at 90 degree angles. Relax your shoulders and squeeze the muscles between the shoulder blades.
28 people found this helpful

I am a fat man having 85 kgs weight and my height is 5'6. Now my question is, whether my sexual performance with my partner wil get decreased? And what is the remedy to increase sexual performance so that I can satisfy my partner? And what are the foods that I must take to increase my sexual performance?

Sexologist, Panchkula
Overweight can affect your sexual performance. You want to increase your sexual performance. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take lots of water daily. Do meditation for mental strength.
7 people found this helpful
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