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Dt. Ankitha

Dietitian/Nutritionist, Mumbai

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Dt. Ankitha Dietitian/Nutritionist, Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ankitha
Dt. Ankitha is one of the best Dietitian/Nutritionists in Mumbai, Mumbai. You can visit her at Gynaecworld in Mumbai, Mumbai. Book an appointment online with Dt. Ankitha and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Gynaecworld

Kwality House, 1st Floor, Kemps Corner, MumbaiMumbai Get Directions
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Hello My name is ankit Age-19 years Weight-58 kg Height- 184 cm I'm under weight, and I want to gain weight in this winter, I do gym also, And I have a average diet also. Even then I think I should take any supplement to fulfill the needs of my body. Someone suggested me that you should take Endura Mass weight gainer, Can anyone please tell me is this safe or not? Has it any side effect? Regards Ankit Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Hello My name is ankit Age-19 years
Weight-58 kg Height- 184 cm
I'm under weight, and I want to gain weight in this w...
Healthy balanced diet along with healthy life style and proper rest are the keys of good health. Any supplement is helpful when it is a part of balanced diet. Eating any supplement without proper consultation with health professional is not a good idea. Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of any thing in difference of 2-3 hours like 1 small stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Quit smoking or drinking if any Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.
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High Blood Pressure and Kidney Disease - Causes and Symptoms!

MBBS, MD - General Medicine, DM - Nephrology, DNB (Nephrology)
Nephrologist, Delhi
High Blood Pressure and Kidney Disease - Causes and Symptoms!

Causes and Symptoms of Renal Hypertension

High blood pressure is characterized by an increased force that the blood exerts on the blood vessels when it moves through the body. Renal hypertension is a blood pressure disorder where the arteries that carry blood to the kidneys become narrow, as a result of which the blood pressure through these vessels increases.

Causes

It is caused when the arteries that supply blood to the kidney get narrow or get blocked. This can cause the kidney to release specific hormones that signal the body to retain water and sodium. This can put additional pressure on the blood vessels which leads to increased blood pressure. It can also be caused by atherosclerosis which is characterized by hardening of the arteries. Improper development of the arteries can also lead to renal hypertension.

Symptoms

The symptoms of renal hypertension are:

  • Feeling confused
  • Blurred vision
  • Regular headaches
  • Bleeding from the nose
  • Gradual decline in kidney function
  • Possible long-term damage to the kidney
  • Feeling lethargic and drowsy
  • Loss of appetite
  • Dryness in skin
  • Muscle cramps
  • Breathing difficulties

Treatments

The diagnostic procedure for this disorder consists of blood, urine, doppler ultrasound and CT angiography or MR angiography tests. Treatments for this disorder usually include medications to ease blood pressure. Preventive measures include modifications in lifestyle such as following a proper diet, limiting smoking, restricting sodium or salt in the diet and following an exercise regimen. Steps should also be taken to reduce stress. Yoga and meditation are highly beneficial to control the condition. Sometimes intervention is needed in the form of PTRA and stenting.

Related Tip: Kidney Stones and Homeopathy

4204 people found this helpful

My daughter is 7 years old and she is very lean, I have checked with her Paediatric doctor and she told that even though your daughter is very lean she is active enough. So don't worry about that. But as a father I am not able to see her very lean and weak, having very thin hands. Her weight is just 16 kgs. Please suggest how to improve her weight and personality. Thanks in advance.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My daughter is 7 years old and she is very lean, I have checked with her Paediatric doctor and she told that even tho...
hi,, minimum weight expected for 7 yrs child is 18-19 kgs... get her blood tested for celiac disease...IgAtTG is the test for celiac disease diagnosis..revert back with reports
2 people found this helpful
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How I increase my body weight according to my work I feel same time More Hungary and some time I do not have mood to eat food so tell me some body growing tips.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How I increase my body weight according to my work I feel same time More Hungary and some time I do not have mood to ...
Hello, You need to increase your daily food intake to gain weight in a healthy way. Try to eat something healthy after every 2 hours. Besides a healthy breakfast, add an extra chapati and rice to your lunch and dinner. Add sweet dish after meals. In between have foods like cheese sandwiches, milkshakes, dry fruits, peanuts, namkeens, idlis, dhoklas, aloo chaat, paneer tikkas, boiled eggs, juices, etc.
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MS- Gynaecology, MBBS
Gynaecologist, Delhi
Post surgery faster recovery avoid taking vat (air) increasing food. Like tea coffee. Drink coconut water from its electrolytes. Khichdi with white butter. Vegsoup with added black gram water or barley water. Chicken soup. Avoid food rich in sugar. Avoid curd n icecream. Chywanprash from the first wk after surgery.

I hv starts making homemade protein shake which includes a milk, spinach, mango slices, cucumber, banana (3 pieces). N I drink ths 2 times in a day. After workout n before workout So does it increase my weight and can it recover my body.

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I hv starts making homemade protein shake which includes a milk, spinach, mango slices, cucumber, banana (3 pieces).
...
Hi, if your workout is good, then I don't think it will lead to weight gain. But you can make it more protein rich by adding powdered dried fruits especially almonds,and sattu 1 spoon. Instead of milk you can add curd which will make it lighter on your stomach
4 people found this helpful
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I want to know how to gain weight. Am ready to do harwork. Jst tell me the real way.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to know how to gain weight. Am ready to do harwork. Jst tell me the real way.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I am diabetic above 200mg blood sugar pp. Taking insulin both time before meal.Please do help

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Dear dharmender your b. Sugar is not controlled on this dose. You need dose adjustments of insulin and oral medication with it.
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I am 25 years of age. I am thin person I want to be fat with healthiest manner. Please provide me relevant solution for above reason. Thank you.

BAMS
Ayurveda, Ambala
I am 25 years of age. I am thin person I want to be fat with healthiest manner. Please provide me relevant solution f...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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My body is not growing I am doing proper gym then also & sum time feel very weak please give me solution.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
According to your height you should have 70 kg.Along with gym you should take proper food.Eat more food more frequently.Use whole cream milk or milk shake.Take banana 4-5 pcs/day.Use whey protein or other nutritional weight gainer supplement.Take more dense fruits,vegetables,unprocessed foods.Eat extra protein to gain weight.Use more healthy fats in cooking.Take nuts,seeds.Avoid fast foods as far as possible.Avoid smoking,alcohol.Drink lots of water but not during meals.Take proper rest.
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My mother's age is 40. She was recently facing a problem of increasing her stomach. By seeing reports doctors said that liver size had increased slightly and fat covers over the liver. Can you suggest any suggestions and daily routine plan to make her healthy.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My mother's age is 40. She was recently facing a problem of increasing her stomach. By seeing reports doctors said th...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet avoid raw foods and dairy foods drink plenty of water

My height is 5'8" & weight is 52 kg having age 27 what to do to gain weight as per my height as early as possible I trying to get it from last 4 years but not get. Thank you for your advice in advance.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My height is 5'8" & weight is 52 kg having age 27 what to do to gain weight as per my height as early as possible I t...
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods .
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I am 28 years old and I am suffering with diabetes and urine Infection from last 2 years please suggest me sugar 280 right now.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 28 years old and I am suffering with diabetes and urine Infection from last 2 years please suggest me sugar 280 ...
please let me know your current treatment, dosage and other details like weight, height, waist circumference, fasting and pp sugar levels, hba1c% & dietary pattern.
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Hi i am having Deficiency of sodium and potassium level in blood. Unconscious symptoms, weakness. What will be the treatment.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Take coconut water, kismis,dates, salted chips, namkeen .have small nd frequent meals. Take one fruits daily.
1 person found this helpful
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Hello! My father's age is 57, he weighs about 98kg. He is working. What is the useful way to reduce his weight. What changes he should make in his routine to stay healthy?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello! My father's age is 57, he weighs about 98kg. He is working. What is the useful way to reduce his weight. What ...
A) take 30 ml of fresh LEMON JUICE,GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach...B) eat 1 TSF of BLACK CUMIN SEEDS along with 1 TSF of jiggery after meals...D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
2 people found this helpful
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I am 37 yrs. Male. I feel very tired after midd day recess. It is a symptoms of dybaties?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
It could be but not necessary. To confirm do blood sugar test [bsl-fasting -post prandial ] first of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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I want to increase my weight, is that any medicine will help me If yes then which one.

MBBS
General Physician, Mumbai
I want to increase my weight, is that any medicine will help me If yes then which one.
For a healthy weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Sir eggs khaane se kya kya benefit hote hai r kya ande ki peeli jardi(yolk) Khaani chaahiye ya nhi.

Homeopath, Pune
Sir eggs khaane se kya kya benefit hote hai r kya ande ki peeli jardi(yolk) Khaani chaahiye ya nhi.
Eggs are good have it daily atleast one the yelkiw part is full of fat and egg contain mort amt of fat it can be used as hair energizer or else avoid having it per say eggs contain minerals and bit amt of vitamin and iodine which are good for muscle n bones iodine for brain and thyroid see result for urself everything can not be seen as magic it takes tym becuss it natural food.
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I losing my weight continues, I want to gain weight, as soon as possible. Thank you!

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I losing my weight continues, I want to gain weight, as soon as possible. Thank you!
jeet firstly get your thyroid checked, if thyroid is not ok consult me but if its ok and still you are loosing weight in that case, start a healthy diet which has more proteins and carbohydrates, involve in some sports activities for efficient use of your metabolism. also keep your intestine clean by drinking water in tamba (copper) lota in morning. if stomach is clean every food you eat will nourish your body.
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I want to put some weight . I am lean . What should I do. Even the proper diet is not helping me.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I want to put some weight . I am lean . What should I do. Even the proper diet is not helping me.
Hello in order to gain weight you need to do regular exercise along with healthy food options. Start your day with peanut butter sandwich. Take banana shake as mid meal. Main meal can be paneer curry with parantha. Take whey protein powder after workout. Don't skip breakfast. Sleep for 7-9 hours per night. Drink plenty of water. Avoid junk food thank you.
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