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Dt. Ankitha

Dietitian/Nutritionist, Mumbai

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Dt. Ankitha Dietitian/Nutritionist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ankitha
Dt. Ankitha is one of the best Dietitian/Nutritionists in Mumbai, Mumbai. You can visit her at Gynaecworld in Mumbai, Mumbai. Book an appointment online with Dt. Ankitha and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Gynaecworld

Kwality House, 1st Floor, Kemps Corner, MumbaiMumbai Get Directions
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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Include fish 2 to 3 times in a week.instead of cheese or butter in your sandwich include avocado .It will add up greasy texture as well and will add healthy fat as well.
18 people found this helpful

My weight is 85 kg age 31 years height 5'1 how to lose weight fast I had tried many things.

BSc
Ayurveda, Ujjain
My weight is 85 kg age 31 years height 5'1 how to lose weight fast I had tried many things.
To loose weight change food habites Avoid to oil end ghee prepretions fast end junk food habites over eating. Take simple veg food with green vegitabales salad take fiber foods. Do aerobic excersices yoga will help you take Ķeva slim tea boiled for few minuties in morning 3o minuties before lunch end dinner (1/2 spoon in a 1 1/2 cup of water boiled turn into one cup filter than take it) one pack than consult me for further treatment.
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I have fitness problem I am unable to keep energy even I am unable to keep my vehicle in centre stand (active) unable to through a ball to a distance and I am unable to eat food fastly.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have fitness problem I am unable to keep energy even I am unable to keep my vehicle in centre stand (active) unable...
It seems to be nutritional imbalance. Make sure you take healthy diet daily. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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I have one doubt about the diet really non vegetarian is good to health I saw many people who consume non veg food and they have no suffer any problem so suggest me can I turn my self vegetarian to non vegetarian? Help me?

MBBS
General Physician, Mumbai
I have one doubt about the diet really non vegetarian is good to health I saw many people who consume non veg food an...
Dear lybrateuser, -It is the individuals choice & what suites you whether veg or non veg, it is ok as long as you eat in moderation & exercise, have fish & lean meats like skinless chicken & meat.
1 person found this helpful
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I am suffering from weakness. I have lack of calcium, potassium and vitamin D in my body. So what should I do?

MBBS
General Physician, Cuttack
Norma level of vit d is between between 20-50ng/ml. A level less than 20 ng/ml indicates vitamin d deficiency. Vitamin d3 is essential for healthy bone, teeth, muscle, cell growth, immunity, neuro muscular functioning and overall health. Deficiency causes ricket/osteomalacia, poor hair growth, increased risk of cancer. Treatment-vitamin d3 60, 000 unit/wk for 3 -6months 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice. 3. If you have deficiency of vitamin d you have to take vitamin d supplement 60000iu/week fo r3- six months after consulting physician.
2 people found this helpful
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I am studying class 9 I do not have habit of eating breakfast since 3 years is that effect my health, I go to school with empty stomach my father&mother advice me to take fast please answer &give suggestion.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am studying class 9 I do not have habit of eating breakfast since 3 years is that effect my health, I go to school ...
Hello, Breakfast is the most important meal of the day. Do not skip it at any cost. Skipping breakfast also affects concentration and productivity.
2 people found this helpful
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Hello. I'm 27 years old unmarried, working as a teacher in school. My total working hrs is 8 hrs. Frm the last few years my wght was normal it was 49-50 but frm the last few months suddenly day by day my wght is increasing nw my wght is 55. Y i'm gaining the wght day by day. Can you please say the reason. please help. Wht shld I do nw to cntrl my weight gain.

MSc
Dietitian/Nutritionist, Hyderabad
Hello. I'm 27 years old unmarried, working as a teacher in school. My total working hrs is 8 hrs. Frm the last few ye...
this ccan be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test done so to know the exact cause. Take proper sleep and drink lots of water and take balanced diet.
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your frnd doctor ask me do exercise and take low fat. But I do. Nd also do ignore fatty food also. But my tommy. Always fatty. I m take pure desi ghee. So tell me solution my tommy goes to flat ok. Then I ask you. your r really aaa doctor. Advice me. you r a real doctor.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
your frnd doctor ask me do exercise and take low  fat. But I do. Nd also do ignore fatty food also. But my tommy. Alw...
First thing in the morning drink 1 cup of warm water with lemon *drink lots of water throughout the day and with all meals *drink lots of green tea *never ever eat sugar *eat whole foods *eat all the vegetables you want *eat 5 small meals a day (this includes snacks) *do not eat anything after 7pm *do1/2hour to 45 minutes of cardio, preferably walking) *eat the good fat (olive oil, *get 8 hours sleep *minimize stress *eat low fat dairy products such as plain yogurt, cottage cheese, skim milk. (no solid cheeses) whenever you eat anything then walk for some time. Always keep active yourself. Dont be lazy.
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Hello doctor. My question is, is diabetic patient can take honey with water and lemon in the morning?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Hello doctor. My question is, is diabetic patient can take honey with water and lemon in the morning?
Plainly, yes, diabetics can have honey, but obviously in moderation. When it comes to sugar and diabetes, most people believe that anything sweet is taboo. But what you need to consider is that it is the total carbohydrates in your diet, and not the amount of sugar that matters. Honey has high glycemic index compare to white sugar so it will not immediately increase your blood sugar level. But you can use it in moderate amount only.
1 person found this helpful
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I want to lose my weight at least around 15 kgs. I want to join gym but I cannot because of my studies and busy schedule. Please give me options what to do.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I want to lose my weight at least around 15 kgs. I want to join gym but I cannot because of my studies and busy sched...
These tips will help you lose weight. 1. Have small frequent meals at 2-3 hrs intervals. 2. Avoid junk/ fried/ sugary foods& drinks, alcohol. 3. Have healthy snacks in between main meals - whole fruits, coconut water, nuts, oilseed, soup, dal chila, dhokla, sprouts. 4. Include salads in lunch ,& dinner. 5. Take stairs instead of lift & walk instead of hiring transport. 6. Drink 3 litres water daily. 7. Take 15 mins light walk post main meals. 8. Eat slowly chewing each bite well. 9. Reduce oil/ ghee/ butter consumption for cooking. 10. Exercise daily for at least 1/2 hr
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Sir my mother age 67 unhe sugar h abhi kuch dino se insulin shuru hu h dose 16 aur raat ki! 14 h ask ki report sugar 415 aur khane ke baad vali 547 h sir kya kare.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
dose needs revision. she should be hospitalizes and sugar should be controlled. as she can go in ketoacidosis.
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But Dr. Sushi Pandey ma'am Cinnamon powder is helpful for weight loss or for both?

BHMS
Homeopath, Sindhudurg
But Dr. Sushi Pandey ma'am Cinnamon powder is helpful for weight loss or for both?
Honey and Cinnamon in Water Required Things: Organic Honey – 1 tbsp Organic Cinnamon Powder – 1 tsp Filtered Water – 1 cup Process: Take the cinnamon powder in a bowl. Boil the water and pour it on the cinnamon powder. Let the cinnamon powder steep in the water for 10 to 15 minutes. Now add the honey, stir the liquid and drink it. Drink this mixture twice a day, once in the morning on an empty stomach and once before going to the bed to boost up your weight loss process. Note: Always add honey to the cooled liquid as the enzymes in the honey get destroyed when added to the hot liquid. If you would like to consult with me privately, please click on 'Consult'  recommend me by clicking on recommend option and leave feedback.
2 people found this helpful
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I'm 20 years old, pain in legs from last 2 days, feeling weakness, mucus, li'l headache, low hunger. Pls tell me what these symptoms says!

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
I'm 20 years old, pain in legs from last 2 days, feeling weakness, mucus, li'l headache, low hunger. Pls tell me what...
Hi, your issues/ symptoms as you describe point towards some mineral/ vitamin deficiency unless there is some other issue that requires to be clinically examined/ investigated. I would advise you to consult a general physician in person who can discuss with you and advise tests suitably to see if you are deficient in something, especially need to check your calcium & vitamin d levels. At the same time, ensure that you have balanced diet and a streamlined lifestyle. Exercise/ walk daily in fresh air for about 30 minutes and relax/ de-stress regularly. Exposure to early morning sun rays for 5 to 10 minutes daily helps replenish the vitamin d levels. In case you are a student still, set realistic goals and give your best while being focussed on your present. Its extremely important that you relax/ de-stress intermittently so that you stay engaged and do not get fatigued. It is advisable to avoid oily and fried stuff. Rather, consume more of fresh fruits & vegetables and stay hydrated. Drink 8 - 10 glasses of water daily. Cheese, yogurt, fish, fortified orange juice, soybeans, whole grain cereals, leafy greens are a few food items that you can include in your menu. Hope this helps. You may still connect with me for a detailed discussion should you require. All the very best. Sincerely
3 people found this helpful
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Dear Sir/Mam, greetings on post Deepawali. Consumption of germinated whole grain, it it ok?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Dear Sir/Mam, greetings on post Deepawali. Consumption of germinated whole grain, it it ok?
Hi. As long as you are not having any health condition that calls for a restriction or any kind of intolerance or allergy, Having sprouted pulses or grains are healthy when had at the right time and amount and as a part of a well balanced diet.
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Si mai bahut kam khana khata hu sir hum ko bhuk bilkul nahi lagti hai sir please tell me kya karu.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Si  mai bahut kam khana khata hu sir hum ko bhuk bilkul nahi lagti hai sir please tell me kya karu.
Indian gooseberry, also known as amla, can help increase a diminished appetite caused by gastrointestinal issues. It works as a tonic in the gi system, improving the functioning of the digestive tract and detoxifying the liver. When combined with honey, it also reduces nausea and vomiting. Moreover, being rich in vitamin c, it boosts the immune system and facilitates mineral absorption, both of which are important if nutritional deficiencies have resulted from lack of proper nourishment.
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I am 31 year old but my body weight still 49 to 50 what I do how I improve my wight.

BHMS, MD - Homeopathy
Homeopath, Vellore
I am 31 year old but my body weight still 49 to 50 what I do how I improve my wight.
Dear lybrate-user! good morning! 1. Eat fresh vegetables and fruits every day 2. Take a egg daily 3. Do muscular exercise 4. Add non veg weekly thrice - deep fried 5. Add ice creams in your dessert thank you elaveni homoeo clinic, vellore.
2 people found this helpful
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I am 21 year boy, I have lost my stamina what should I do and I need to gain some weight.

BHMS
Homeopath, Ludhiana
I am 21 year boy, I have lost my stamina what should I do and I need to gain some weight.
hello.... take homoeopathic tonic Alfa alfa ( 2 spoon daily half an hr before meal)... Eat healthy food.... Drink lots of water.... Take all dairy products.... Start morning walk.... Eat nuts daily.... Avoid junk food and cold drinks..... These steps will help you..... If you want medicine you can consult me also...... Good luck....
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Sir my sis production of blood in body is very low. So is there any home therapy to get rise the blood through food or meal.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Sir my sis production of blood in body is very low. So is there any home therapy to get rise the blood through food o...
To raise the blood consume more of green leafy vegetables.carrot.....fruits like pomegranate...guava...papaya...u can take iron tablets daily....but it would be better to first diagnose the type of anemia and cause for it...for that u have to get lab investigations done first
1 person found this helpful
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My weight is 81 kgs. I want to loose weight. Is it okay to take a walk of 10. 3 km daily? Walking too much distance cause any health issues? What will you suggest for me, to walk 10 km daily or to drop the idea?

Dietitian/Nutritionist, Panchkula
My weight is 81 kgs. I want to loose weight. Is it okay to take a walk of 10. 3 km daily? Walking too much distance c...
The Vegetarian diet is quite effective. The initial weight loss as reported by those who have tried this diet is around 3 to 5 KGs during the initial seven days! This vegetarian diet includes a mix of healthy food items and also inculcates the habit of eating fruits and vegetables. It also increases the metabolism rate, thereby helping to keep the body slim and fit. The Vegetarian weight loss diet plan: The diet requires one to follow a different diet plan daily for seven days. Keeping oneself focused and dedicated is essential. The dietary plan will include several fruits and vegetables or a combination of both. Here are a few crucial matters to take care of before you start with the diet routine. First, make sure that you are healthy enough to start with this diet plan or you can also consult a dietitian or doctor before starting it. If you consume alcohol often, avoid its intake entirely for seven days. Alcohol generates uric acid, which further stops the process of detoxification. Drink 10 to 12 glasses of water (2.5 liters) every day to keep your body and skin hydrated, and to accelerate the detoxification of toxic elements from your body. You can also take a break of 2-3 days in between the diet plans and allow your body to adjust to the new method of dietary intake. And then further continue the seven days’ diet plan.
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