Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Ankitha

Dietitian/Nutritionist, Mumbai

Dt. Ankitha Dietitian/Nutritionist, Mumbai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ankitha
Dt. Ankitha is one of the best Dietitian/Nutritionists in Mumbai, Mumbai. You can visit her at Gynaecworld in Mumbai, Mumbai. Book an appointment online with Dt. Ankitha and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Kwality House, 1st Floor, Kemps Corner, MumbaiMumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Ankitha

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Myself whenever I wake up , I use to go loo for (siting) and come back and again when I have morning hot drink again I feel like going and then I'l repeat the same thing. Then after having my breakfast again the same thing continues. After these 3 times, I feel normal and again the same thing continue on the very next morning. So kindly suggest me with any treatment or exercises.

MBBS
General Physician, Trivandrum
Myself whenever I wake up , I use to go loo for (siting) and come back and again when I have morning hot drink again ...
You are most probably suffering from irritable bowel syndrome. In this condition the frequency and urge to go to toilet increases especially just after meals. Ibs can be caused due to many reasons out of which stress is one important cause. When your life and body are stressed, it can lead to ibs. You need to practice deep breathing and relaxation techniques. If your symptoms are not improved, you need to take prescription medication for a period of time. Please consult in private for prescription drugs.
3 people found this helpful
Submit FeedbackFeedback

Does homeopathy really works? Or it is just placebo for satisfaction? Why do home doctors give different dosage forms such as sugar pills on morning and night and tablet on evening, powder on every week. Why so? I am having pcod and I am taking homoeo medicine. Sugar pills on morning and night. Tasteless tablet on evening and powder on every week. Why so? How do they work? Please clarify.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Does homeopathy really works? Or it is just placebo for satisfaction? Why do home doctors give different dosage forms...
1. Homeopathy is a scientific and proven system which originated in Germany. 2. Different medicines are mixed in pills or powder or tabs. Different doctors follow different approaches. The aim is the same. 3. It aims to cures problems from the root instead of temp solutions. 4. Homeopathy does not have the financial power to advertise as much as other forms of cure hence sometimes people may be skeptical about it. 5. It works .. its effective.. its economical.
1 person found this helpful
Submit FeedbackFeedback

Plz give me some valuable suggestions for my mom to loose her weight to avoid leg swelling and pain in thighs. And she has diabetes and blood pressure problem also. Thanks.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Plz give me some valuable suggestions for my mom to loose her weight to avoid leg swelling and pain in thighs. And sh...
small frequent meal, low salt, more fruits, salad have, avoid sweet, oil, butter have, tonne milk and butter milk.
3 people found this helpful
Submit FeedbackFeedback

I am a 58 Years old woman. My Weight is 85 kgs. I am suffering from vitamin B12. My vitamin B12 is only 133. (normally 211 to 911).

MSc
Dietitian/Nutritionist, Chandigarh
I am a 58 Years old woman. My Weight is 85 kgs.
I am suffering from vitamin B12. My vitamin B12 is only 133. (normall...
Hi lybrate-user tips for weight loss follow a balanced diet. Eat more homemade food. Have 3 servings of vegetables a day start a day with healthy breakfast like a king. Drink more water. Add a meatless meal once a week. Eat a whole grain. Switch from full-fat dairy to low-fat. Eat good and healthy fat. Have healthy snacks.
6 people found this helpful
Submit FeedbackFeedback

How can we regrades the changes in environmental and our body movements and in our some environmental illness and some other diseases in our body.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello , if you body has high immune system, you can fight with any seasonal illness. To improve immunity, add best sources of protein, vitamins and good fatty acids to your diet. Eventually you can build up immunity.
You found this helpful
Submit FeedbackFeedback

I have tried everything to loose weight and inches but it is not effecting me I am going to gym still not working help!

BHMS
Homeopath, Sindhudurg
I have tried everything to loose weight and inches but it is not effecting me I am going to gym still not working help!
Hello, 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Phytolacca drops, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. Inform for further help.
You found this helpful
Submit FeedbackFeedback

My age is 25 years old. According my age my diet is proper but still my belly fat is increasing and my weight is also increasing what should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My age is 25 years old. According my age my diet is proper but still my belly fat is increasing and my weight is also...
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
You found this helpful
Submit FeedbackFeedback

I am very skinny cuz I used to not eat meal and vegetable properly. What can I do now. We are financially not supportable for treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very skinny cuz I used to not eat meal and vegetable properly. What can I do now. We are financially not support...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
You found this helpful
Submit FeedbackFeedback

I am 30 year old male diabetes 8 month old My weight loose 15 kg. What should i do to gain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am 30 year old male diabetes 8 month old My weight loose 15 kg. What should i do to gain
Change your daily routines of getting dietary measures and daily behaviours as well as exercise and morning walk with boiled water sipping every half-hour boiled with ginger and tulasi leaves and haldi including. Be in contact with your consulting doctors.
You found this helpful
Submit FeedbackFeedback

I am 30 years old ,my belly fat is increasing day by day .Now I used to drink aloevera and amala juice to reduce fat but no result shown. I just want to reduce belly fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 30 years old ,my belly fat is increasing day by day .Now I used to drink aloevera and amala juice to reduce fat ...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
You found this helpful
Submit FeedbackFeedback

I am 20 years old and eat gud healthy food but my problem is im nt gaining weight so wt should I do to increase my weight. I have pimples on my nose and both sides of the nose.

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Kanchipuram
I am 20 years old and eat gud healthy food but my problem is im nt gaining weight so wt should I do to increase my we...
Hi. Pimples may be due to local infection. Take protein rich diet. Consult any dietitian for food mangement.
You found this helpful
Submit FeedbackFeedback

sugest me some medicine that I can gain weight. please sir/mam Because I am very thin.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
sugest me some medicine that I can gain weight. please sir/mam
Because I am very thin.
Hello, Unfortunately there is, no medicine or tonic which can give you healthy weight gain. Consult me privately online and I shall help you with a healthy diet, which would be sufficient for you to gain weight naturally.
1 person found this helpful
Submit FeedbackFeedback

I am 27 years old my weight is 58 height 5'7" I want to get healthy although I tried very nutrition powder and tablets. So tell me what to do.

BHMS
Homeopath, Faridabad
I am 27 years old my weight is 58 height 5'7" I want to get healthy although I tried very nutrition powder and tablet...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
You found this helpful
Submit FeedbackFeedback

Sir I want to run 5km in 27 min But I run 3km easily after 3km I am very tired, so what can I do Please give me advice.

BHMS
Homeopath, Faridabad
Hello, take Alfalfa Tonic , 2 tsp, twice daily before meals. Five phos 6x , 5 tabs once daily. Keep on practice. take care.
1 person found this helpful
Submit FeedbackFeedback

How to loose weight? I am a kind of foodie but I am an obese now. So I need to loose weight as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to loose weight?  I am a kind of foodie but I am an obese now.  So I need to loose weight as soon as possible.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
1 person found this helpful
Submit FeedbackFeedback

Hi I am 43 years and weight 105. This is since last 6_7 years. I have tried diet gym yoga walking but weight does not go down. Please advise how to loose this stubborn weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi I am 43 years and weight 105. This is since last 6_7 years. I have tried diet gym yoga walking but weight does not...
Hye, thanks for the query. The body is a survival mechanism. Whatever isolated so called diets you follow will show some loss on the scale but will be back or will stop loss after a period of time. The body needs continuous monitoring and planning when it comes to losing lot of weight. You have to understand that weight loss is about eating sensibly, about earing right. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating, so if you have lost weight on scale by crashing your intake or restricted intake or skimping on a particular food group or over exercising, then be assured that you have not lost fats but muscle mass and water. This, once if you get back to your old routine, is going to show up as a gain, which is infact much more than what you lost. These methods and fads also cause rapid loss due to loss of muscle mass, leading to a very lowered metabolism, which will cause reduced fat loss and further fat deposition. Remember it's a lifestyle change and not a one time thing. All the so called fad, crash, restricted diets, singular food remedies like doodhi juice or green tea will only give you muscle and bone loss. The fats will remain as it is. If this is the way by which you lost weight, you can't maintain it for sure. So, if your weight loss is by any of the above methods, you are bound to gain all the weight you lost. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits which you can sustain and maintain for life. Here, you can be assured that your unwanted lost weight won't come back if you maintain right diet and workout. Do take a personalised diet consultation in order to break plateau and see healthy loss.
6 people found this helpful
Submit FeedbackFeedback

Want to Prevent Ama Build Up: Here Is a Simple Guide to Ayurvedic Cleansing

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Want to Prevent Ama Build Up: Here Is a Simple Guide to Ayurvedic Cleansing

The field of Ayurveda treats a variety of ailments by diagnosing conditions that are not otherwise recognised by modern day medicinal systems. One of these conditions or concepts is Ama or mild toxin. Improper digestions, stress, pollution, a bad diet can all cause toxins to build in our body. This is why periodic internal cleansing is very much advised in Ayurveda. Anything which is not completely processed is known as Ama.

Now let's look at ways on how you can prevent the build-up of Ama in your body:

  • Overeating and Indigestion: One of the best ways to avoid Ama build up is to keep oneself from overeating. Also, as per Ayurveda, one must not sit down for a meal before the previous meal is digested. Also, emotional eating leads to overeating and all kinds of unhealthy food including excessive sweets, fried and fatty food. Also, one must eat meals at the same time every day and avoid skipping meals in order to ensure that an irregular digestive system does not end up producing Ama in the body.
  • Diet: One needs to ensure that the dietary intake is made up of healthy foods. In order to avoid Ama build up, you will also need to eliminate food that is difficult to digest including aerated drinks, food and drinks that are taken at extremely cold temperatures including ice cold water and ice cream. This usually puts out the digestive fires which keep the digestion going.
  • Meditation: Practicing transcendental meditation is a good way of keeping Ama at bay. Transcendental meditation is a state of being in one's deepest sense of awareness. It is a simple meditative technique that helps you remain well balanced with just 20 minutes of practice every day. This method is known to prevent ailments in the body through its function of awareness.
  • Exercise and Sleep: Some amount of exercise is required by every human body. This also helps in preventing Ama. Exercise keeps the metabolism and digestive system in peak and active form. Indulging in light to moderate exercise ensures that you sweat and flush out the unnecessary toxins of the body, even as you work up an appetite for food which ensures healthy eating. Sleep is equally important in reducing Ama as well.

Sleep, exercise, proper eating habits and a patch of meditation every day are some of the various ways that can aid the blocking and reduction of Ama.

Related Tip: Treating Sinusitis with Ayurveda ?

3270 people found this helpful

Need a different solution for getting good personality. i am 21 year old boy. Whatever I eat, I don't know we're it goes. From past 3 years am trying my best to become fat little. Am so thin As compared to others guys of my age.

BHMS
Homeopath, Faridabad
Need a different solution for getting good personality. i am 21 year old boy. Whatever I eat, I don't know we're it g...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soybean and dry fruits. 4. do light exercises regularly to keep your body active. 5.Do yoga asanas like:-Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose),Savasana (Corpse Pose).
1 person found this helpful
Submit FeedbackFeedback

I am so weak. My weight is also loss. I feel so sick every day. headache also happened.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am so weak. My weight is also loss. I feel so sick every day. headache also happened.
Dear lybrate-user, have milk with almonds twice a day. Consume atleast 4 spoon of honey in water (1 tsp per glass) to get rid of sickness. And for detail diet plan consult privately with me.
You found this helpful
Submit FeedbackFeedback

I am very fatty and I did not get time to workout tell some exercise to reduce my fat.

Vaidya Visharad
Ayurveda, Narnaul
I am very fatty and I did not get time to workout tell some exercise to reduce my fat.
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.For more details consult me privately.
You found this helpful
Submit FeedbackFeedback
View All Feed