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Myself whenever I wake up , I use to go loo for (siting) and come back and again when I have morning hot drink again I feel like going and then I'l repeat the same thing. Then after having my breakfast again the same thing continues. After these 3 times, I feel normal and again the same thing continue on the very next morning. So kindly suggest me with any treatment or exercises.
Does homeopathy really works? Or it is just placebo for satisfaction? Why do home doctors give different dosage forms such as sugar pills on morning and night and tablet on evening, powder on every week. Why so? I am having pcod and I am taking homoeo medicine. Sugar pills on morning and night. Tasteless tablet on evening and powder on every week. Why so? How do they work? Please clarify.
Plz give me some valuable suggestions for my mom to loose her weight to avoid leg swelling and pain in thighs. And she has diabetes and blood pressure problem also. Thanks.
I am a 58 Years old woman. My Weight is 85 kgs. I am suffering from vitamin B12. My vitamin B12 is only 133. (normally 211 to 911).
How can we regrades the changes in environmental and our body movements and in our some environmental illness and some other diseases in our body.
I have tried everything to loose weight and inches but it is not effecting me I am going to gym still not working help!
My age is 25 years old. According my age my diet is proper but still my belly fat is increasing and my weight is also increasing what should I do?
I am very skinny cuz I used to not eat meal and vegetable properly. What can I do now. We are financially not supportable for treatment.
I am 30 years old ,my belly fat is increasing day by day .Now I used to drink aloevera and amala juice to reduce fat but no result shown. I just want to reduce belly fat.
I am 20 years old and eat gud healthy food but my problem is im nt gaining weight so wt should I do to increase my weight. I have pimples on my nose and both sides of the nose.
I am 27 years old my weight is 58 height 5'7" I want to get healthy although I tried very nutrition powder and tablets. So tell me what to do.
Sir I want to run 5km in 27 min But I run 3km easily after 3km I am very tired, so what can I do Please give me advice.
How to loose weight? I am a kind of foodie but I am an obese now. So I need to loose weight as soon as possible.
Hi I am 43 years and weight 105. This is since last 6_7 years. I have tried diet gym yoga walking but weight does not go down. Please advise how to loose this stubborn weight.
The field of Ayurveda treats a variety of ailments by diagnosing conditions that are not otherwise recognised by modern day medicinal systems. One of these conditions or concepts is Ama or mild toxin. Improper digestions, stress, pollution, a bad diet can all cause toxins to build in our body. This is why periodic internal cleansing is very much advised in Ayurveda. Anything which is not completely processed is known as Ama.
Now let's look at ways on how you can prevent the build-up of Ama in your body:
- Overeating and Indigestion: One of the best ways to avoid Ama build up is to keep oneself from overeating. Also, as per Ayurveda, one must not sit down for a meal before the previous meal is digested. Also, emotional eating leads to overeating and all kinds of unhealthy food including excessive sweets, fried and fatty food. Also, one must eat meals at the same time every day and avoid skipping meals in order to ensure that an irregular digestive system does not end up producing Ama in the body.
- Diet: One needs to ensure that the dietary intake is made up of healthy foods. In order to avoid Ama build up, you will also need to eliminate food that is difficult to digest including aerated drinks, food and drinks that are taken at extremely cold temperatures including ice cold water and ice cream. This usually puts out the digestive fires which keep the digestion going.
- Meditation: Practicing transcendental meditation is a good way of keeping Ama at bay. Transcendental meditation is a state of being in one's deepest sense of awareness. It is a simple meditative technique that helps you remain well balanced with just 20 minutes of practice every day. This method is known to prevent ailments in the body through its function of awareness.
- Exercise and Sleep: Some amount of exercise is required by every human body. This also helps in preventing Ama. Exercise keeps the metabolism and digestive system in peak and active form. Indulging in light to moderate exercise ensures that you sweat and flush out the unnecessary toxins of the body, even as you work up an appetite for food which ensures healthy eating. Sleep is equally important in reducing Ama as well.
Sleep, exercise, proper eating habits and a patch of meditation every day are some of the various ways that can aid the blocking and reduction of Ama.
Related Tip: Treating Sinusitis with Ayurveda ?