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Dt. Ankitha

Dietitian/Nutritionist, Mumbai

Dt. Ankitha Dietitian/Nutritionist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dt. Ankitha is one of the best Dietitian/Nutritionists in Mumbai, Mumbai. You can visit her at Gynaecworld in Mumbai, Mumbai. Book an appointment online with Dt. Ankitha and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kwality House, 1st Floor, Kemps Corner, MumbaiMumbai Get Directions
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Meri age 15 hai but men dikhne mei 19-20 age ka lagta hoon why? And iske liye men kya karoon.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You must reduce your weight atleast 10 kg by avoiding junk food oily food. Avoid carbohydrates sugar oil etc.
1 person found this helpful
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How to put on health. Please mjhe batao. Bahut patli hu mai kaise moti honge. Kya khau kya na khau.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How to put on health. Please mjhe batao. Bahut patli hu mai kaise moti honge. Kya khau kya na khau.
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. - Take deworming tablets every six month. Feel confident about yourself and be positive.
1 person found this helpful
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I had 116 kg. I lost 40 kg in last six months but my body has become loose infact very loose. Tummy is hanging like anything. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had 116 kg. I lost 40 kg in last six months but my body has become loose infact very loose. Tummy is hanging like a...
1.Drink plenty of water. Water is what nourishes our cells…it is present in EVERY cell in our bodies. And, without proper hydration, skin will appear dull and listless lacking the elasticity that gives us our youthful appearance. Your loose an sagging skin after weight loss requires a lot of daily consumption of water so as to maintain skin elasticity----- 2.Do not bathe in hot water since this has a harmful effect on the skin integrity, damaging it and drying it out. 3.Use a good moisturizer! Preferably Homoeopathic SILK nd STAY BODY MOISTURISER (SBL) 4.Partaking in regular exercise can improve skin elasticity. It is recommended to have 30 minutes of aerobic exercise to improve circulation for the skin. This gives the benefit of feeding the skin and removing any waste products more effectively. Hence, you will have a more youthful skin. 5.Proteins make up the matrix of our cells and thus are very important for good collagen and elasticity. Eat these top proteins for good elasticity: almonds, peanut butter, salmon, sardines and eggs. 6.Luten an antioxidant found in egg yolks, spinach, and other leafy greens may improve skin elasticity by almost 20%. Lutein is also found in topical face products. 7.Fish oil capsules taken on a daily basis can do much for skin elasticity. This is very important if you are on a diet or have already lost a lot of weight…fish oil is one of your best weapons to combat laxity and looseness of the skin. But, be sure to follow the dosage directions on the label (and consult a physician before taking anything) since the wrong dose may be harmful or dangerous in bleeding disorders (or other medical conditions). 8.Also, it’s important to eat plenty of fruits and vegetables for good skin elasticity. And, of these ~ the best ones to eat are as follows: •Red Peppers •Oranges •Grapefruits •Strawberries •Broccoli •Carrots •Mango •Apricots •Sweet Potato •Avocados.
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I have gain lot of weight after marriage. What can be the reason? Can you suggest proper workout and diet? I have stopped eating rice from last 5 months.

BHMS
Homeopath,
I have gain lot of weight after marriage. What can be the reason? Can you suggest proper workout and diet? I have sto...
Dear lybrate-user stopping rice is not a great idea. However, the best thing would be is to substitute white polished rice with brown rice (india gate brand is good). Brown rice is rich in fibre and helps to keep the intestines in tip-top working condition thus helping you maintain a slim waistline. Do not consume wheat or maida based food products as this contains gluten which hampers digestion thus making you feel full and bloated. Make your rotis with rice flour, bajra flour or jowar flour instead. Avoid dairy and dairy products. Dairy contains caesin which again hampers digestion. Instead have soya milk. Following a plant-based diet is great to lose weight. Also drink around 4-5 cups of green tea per day, it helps boost the metabolism thus helping you lose weight. You can start with a home workout program. My personal favourite is stott pilates. They have an entire 30 minute simple workout session on you tube which you can download easily. They are aerobic and strengthening exercises which will also help you lose weight effectively.
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I am very thin. I also smoke a lot. I want to build muscles but cannot do so. I feel very hard to do exercise. Help me please.

Vaidya Visharad
Ayurveda, Narnaul
I am very thin. I also smoke a lot. I want to build muscles but cannot do so. I feel very hard to do exercise. Help m...
Increase Food Intake: Increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion. Remember – Rome wasn’t built in a day.
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Sir I am working in various business last 16 years but I am not able to achieve which I am concern So thats why I am going threw depress and not to concentrate on my works I am not ma ke any treatment and finally I am very disturb surrounding people they only utilise me and threw away as I am not any value a nd view and I also loose my capability and confidence please guide about recover my confidence and working strength. Hnd.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Sir I am working in various business last 16 years but I am not able to achieve which I am concern So thats why I am ...
Best option for you is invest in interest and aptitude testing from a qualified and trained psychologist. These tests will reveal which fields/jobs your interest lies. Aptitude testing will tell which are the fields/jobs where you have the ability to succeed. In other words, you will get to know your strengths and which jobs are most suitable for you. Knowing your inner strengths, you will never have to depend on what people say about you. The tests will tel you what you are good at. So, you need not bother about people anymore. Based on test results, if you make a career choice, you will be successful. All the best,
1 person found this helpful
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I am 19 year old and I m trying to loose my body weight and I used everything but then also there is no weightless. So what should I do.

Vaidya Visharad
Ayurveda, Narnaul
I am 19 year old and I m trying to loose my body weight and I used everything but then also there is no weightless. S...
Scientists now know that the body does not register liquid calories in the same way it does solid calories. Drinking a grande caffe mocha, for instance, won't make you feel satiated the way eating a bowl of pasta will. Which means that although the caffe mocha actually has a greater number of calories than the pasta, you're still more likely to want a second cup from Starbucks than another plate of linguine. So monitor your intake of juice, soda, coffee drinks and wine. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)
4 people found this helpful
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I have big face with double chin. Even if I loose weight their is no Change in my face. My weight is 54kg height is 5.4.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have big face with double chin. Even if I loose weight their is no Change in my face.  My weight is 54kg height is ...
Dear u have perfect weight. to loose face fat try a few tips:: 1. Blow balloons 10 times a day. 2.First boil some water in a bowl and then remove from heat and allow it to slightly cool down.Now dip a towel into this warm water and squeeze to remove the excess water.Gently, place this steaming towel onto the fatty areas of your face.Repeat this process for about 5 times.Do this 1 hour before going to bed.Facial steam opens up the pores and tone down your chubby cheeks. 3.With the mouth closed, rotate your tongue in circular movements.While rotating, the tongue must touch the outer surface of your upper and lower teeth.Do this for 15 times each in clockwise and anticlockwise direction. 4.Do puff cheek exercise -First close your mouth and blow air to puff up your cheeks.Hold for 10 seconds. -Try to move the air to your right cheek and hold the air for 10 seconds. -Finally, switch to your left cheek and hold the air for 10 seconds and then exhale. -Repeat this for 10 times.
1 person found this helpful
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Sir I want to increase my weight what do I do. I going to zym last fifteen days continue. But weight not increasing. Sir pls suggest me. Its would be very kind of u. Thank you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir I want to increase my weight what do I do. I going to zym last fifteen days continue. But weight not increasing. ...
hello, you need to take a balance diet. add more protein in your diet like soyabean, sprouts, pulses, eggs,nuts etc.you should take high calories food that increase your muscle mass and induce growth in bones. take small and frequent meals. you can consult me privately online on lybrate.
3 people found this helpful
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Hi I'm 21 year old student. I want to know a diet which will help me build muscle, are there certain foods that hit particular body parts. I'm vegetarian and I jog 6 km alternatively, how much carbs do I need to avoid loss of weight as strict eating hours of hostel doesn't suit my eating regimen and I end up losing weight.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hi I'm 21 year old student.
I want to know a diet which will help me build muscle,
are there certain foods that hit p...
Only diet will not help in body build. Weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure,
1 person found this helpful

If both partner are O+blood group then what problem create in future for their child.Please tell sir.

BAMS
Ayurveda, Ambala
If both partner are O+blood group then what problem create in future for their child.Please tell sir.
Dear, if you and your wife have same blood group then there will be no problem in your marriage life and to your children. But if your wife have negative blood group let say a-, b-, ab-, o - then there is increased chances of getting harm to your first child during pregnacy and your second child conditions will be very serious upto death. So first check her blood group if she have negative blood group then consult nearest gynaecologist and get her injection of anti -d for safe future of your babies. Be healthy.
3 people found this helpful
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Hi I am doing B.pharmacy final year After returning from clg in evening I fell extremely tiredness please some things like Horlicks, born vita etc like so that I fell better and also I gain some muscles and stronger bone and sharp mind Please some powder like born vita , Horlicks to use with milk Reply Asap.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Hi
I am doing B.pharmacy final year After returning from clg in evening I fell extremely tiredness please some things...
Visit nearest patanjali chikitsalay and ask them for suitable tonics. At least you can be sure of their purity without adverse side effects. Simple herbal remedies.
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I have ground job for the last 2 years. So my weight is going lesser 57 kg. I want to become my weight pleas help me.

MSc
Dietitian/Nutritionist, Chandigarh
I have ground job for the last 2 years. So my weight is going lesser 57 kg. I want to become my weight pleas help me.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
1 person found this helpful
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Bariatrician, Anantapur
Daily drink 4 litres of water and eat boiled eggs.

Hi, im 17 year old & I am feeling weakness tiredness and laziness all the time. Jo kaam sochta hu nhi krpata.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful
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I am diabetic for more than 9 years. My hba1c is 6.8 but still I have severe burning sensation in my feet. Is it because of diabetic?

PG Hom, London, BHMS
Homeopath, Mumbai
Hello, constant high sugar, i. E hba1c above 6 means that you don't have good control over your blood sugar levels. This is definitely a good reason for burning in the feet. Try reducing your blood sugar and the burning will reduce gradually.
1 person found this helpful
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I had undergone c section one year ago. Since then I had put so much weight on the abdomen as well as thighs. How to get rid of these and get back to normal.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I had undergone c section one year ago. Since then I had put so much weight on the abdomen as well as thighs. How to ...
Diet, physical activity, yoga, stretching, aerobics,are a few ways apart from cutting down on your sugar ,fat, junk food, potatoes, rice and fried stuff intake.
1 person found this helpful
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Quest" What is the initial symptoms of diabetes? How can be people be alerted from such type of diseases.

MBBS, MD - Medicine
General Physician, Delhi
Quest" What is the initial symptoms of diabetes? How can be people be alerted from such type of diseases.
Increase thirst, increased frequency of urination are some initial symptoms of diabetes but it can vary from being completely asymptomatic to non specific symptoms like weakness, tingling in feet, dry mouth, blurry vision, burning during urination. You need to follow a healthy lifestyle to prevent such metabolic diseases.
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Dear doctor. I wish to know how the person should maintain health I mean what are the ways or procedure to keep our body healthy?

MBBS, MBA (Healthcare)
General Physician, Delhi
Dear doctor.
I wish to know how the person should maintain health I mean what are the ways or procedure to keep our b...
take balanced and healthy diet. do regular exercise, at least walking for 20-30 min. take proper sleep. you can do yoga and meditation.
1 person found this helpful
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Age 70 years women suddenly pressure 175/120 and she does not move and she taken stamlo 10 and nikadia d as well as drink glucose.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
Age 70 years women suddenly pressure  175/120 and she does not move and she taken stamlo 10 and nikadia d as well as ...
need urgent doctors attention if she regularly taken medication and skipped drug? that hypertensive urgency may lead to stroke
3 people found this helpful
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