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Dt. Amitadhar

Dietitian/Nutritionist, Mumbai

300 at clinic
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Dt. Amitadhar Dietitian/Nutritionist, Mumbai
300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Amitadhar
Dt. Amitadhar is an experienced Dietitian/Nutritionist in Andheri East, Mumbai. He is currently associated with SevenHills Healthcare Limited in Andheri East, Mumbai. Save your time and book an appointment online with Dt. Amitadhar on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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SevenHills Healthcare Limited

Near Marol Maroshi Bus Depot, Marol Maroshi Road, Andheri East,Landmark: Near Marol Maroshi Bus Depot, MumbaiMumbai Get Directions
300 at clinic
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I'm 20 years and I weigh just 38 kg, I have seen and used weight gain products and found it not useful. How can I gain weight? If there are any really good weight gain product please suggest.

BAMS
Ayurveda, Ambala
I'm 20 years and I weigh just 38 kg, I have seen and used weight gain products and found it not useful. How can I gai...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Sir, I question yesterday regarding losing weight bt still I got no answer or suggestion. please ans.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir, I question yesterday regarding losing weight bt still I got no answer or suggestion. please ans.
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
1 person found this helpful
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Quick Weight loss With Fennel Seeds

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Quick Weight loss With Fennel Seeds

Quick Weight loss With Fennel Seeds !

Soak fennel seeds, and drink this fennel seed water on empty stomach apart from healthy diet and lifestyle modifications.

Keep following for more simple, easy to follow, home kitchen based health and wirhgtloss tips.

Regards,

Dt. Neetha Dilip.

7 people found this helpful

My baby is 6 months old. He was born before 37 weeks. He is not gaining weight like a 6 month old. He is also not taking enough milk. M giving him lactogen. please help me.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
My baby is 6 months old. He was born before 37 weeks. He is not gaining weight like a 6 month old. He is also not tak...
Hello lybrate-user, Thank you for writing to Lybrate. Sometimes babys do not put weight due to various reasons. I suggest the following. Foods like potato, pumpkin, sweet potato, dal, ghee, ragi, almonds, yogurt, eggs and milk help the baby to gain weight. Please take a pediatricians’ suggestion before you start any of these foods. As always follow a 3 day test rule.
1 person found this helpful
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I have persistent problem of constipation. So a doctor suggested me the medicine unienzyme 3 times a day after meal. Now there is improvement in constipation but my stomach is every time heavy and inflated. What can I do to flatten my tummy.

MBBS
General Physician, Mumbai
I have persistent problem of constipation. So a doctor suggested me the medicine unienzyme 3 times a day after meal. ...
For constipation I will suggest you to eat food with high fiber content like green leafy vegetables and can also eat bananas at bedtime as it is effective as a laxative and if necessary take 10 ml of syp cremaffin at night and can do exercise regularly.
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I am 25 year old I am not able to gain weight my current weight is 48 kg suggest me something?

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I am 25 year old I am not able to gain weight my current weight is 48 kg suggest me something?
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
1 person found this helpful
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I am young student of studying inter 2nd year and I can't be weight as much as my height (5.11) but my weight is just 49. How to increase weight.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am young student of studying inter 2nd year and I can't be weight as much as my height (5.11) but my weight is just...
Dear lybrate user. Please do not worry about your weight. If you start worrying about your weight, it will further worsen. I suggest you to take enough nutrient rich food. Include two servings of fruits in daily diet. Exercise well and eat according to your appetite. Don't over eat. Be happy. Automatically you ill gain weight.
2 people found this helpful
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Doctor please suggest me some good protein for lean body muscle building and medicine to increase the size of my muscles.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Doctor please suggest me some good protein for lean body muscle building and medicine to increase the size of my musc...
Optimum nutrition and Muscletech are some of the leading brands. And if you want a low carb protein, Isopure should be your choice. I would advice you not to use any medicines or steroids.
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What should I do to increase my weight? I eat time to time but did not get a good body shape. .

BHMS
Homeopath, Chennai
What should I do to increase my weight? I eat time to time but did not get a good body shape. .
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
1 person found this helpful
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I just want to make my body healthy and strong. My weight is normal or not? If not then what should I have to do?

BHMS
Homeopath, Raebareli
I just want to make my body healthy and strong. My weight is normal or not? If not then what should I have to do?
1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent. You should be at least 60-65 kgs.
1 person found this helpful
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Sir I am having five months baby. I am aged 29 years it's my 2nd baby. I am feeling weakness sleepy from five days. Please suggest me and also tiredness.

psychologist
Psychologist, Delhi
Sir I am having five months baby. I am aged 29 years it's my 2nd baby. I am feeling weakness sleepy from five days. P...
We need to know your haemoglobin level and the medicines you are taking so that we can make your healthy diet plan accordingly. It happens donot worry eat healthy fruits and vegetables.
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I have a problem regarding the body weight. My body weight is not increased whatever I eat. Please solve my problem.

Advanced Aesthetics
Ayurveda, Gulbarga
I have a problem regarding the body weight. My body weight is not increased whatever I eat. Please solve my problem.
Common issues due to being under-weight are: •Bone loss •Heart problems •Infertility •Anaemia and •Weak immune system According to Ayurveda following are the foods which are very helpful in weight gain: •Figs (Anjeer) •Raisin (Kishmish) •Ashwagandha powder •Shtaravi powder •Dates (Khajoor) •banana •mango •Clarified buttor (Ghee) •Milk •Honey ••For weight gain100% safe and natural medicenes available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects.
1 person found this helpful
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She is my aunt, here creatinine-serum value 1.0 And albumin-serum is 4.2, May I know these values are normal or abnormal? How it will effective.

DGO, MBBS
Gynaecologist, Ahmedabad
She is my aunt, here creatinine-serum value 1.0
And albumin-serum is 4.2,
May I know these values are normal or abnor...
These are normal values, creatinine represents kidney function and albumin represents liver function. So her liver and kidney are functioning normally.
1 person found this helpful
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Sir /madam I am 33 years old male. I have blood checkup results are as follows. Total bilirubin (diazo method) 1.1 direct-0.2 indirect 0.9 mg/dl fasting blood glucose (hexokinase method) - 104 mg /dl post lunch blood glucose (hexokinase method) - 147 mg /dl does it mean diabetes? kindly suggest. Best regards

MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
Sir /madam I am 33 years old male. I have blood checkup results are as follows.
Total bilirubin (diazo method) 1.1 di...
Dear, your bilirubin levels are alright. Blood sugar is on the higher side but not raised enough to call you diabetic. It could be a stage of pre-diabetes. For diagnosis of diabetes the levels are as follows: a fasting glucose level of 126 mg/dl or higher, or a 2-hour plasma glucose level of 200 mg/dl or higher, or a random plasma glucose of 200 mg/dl or higher a hemoglobin a1c (hba1c) level of 6.5% or higher at this moment, I suggest you do a cbc, hba1c levels and repeat fasting and pp blood sugar, lipid profile, blood pressure check-up also, meanwhile, you should adopt a healthy lifestyle and exercise regularly.
1 person found this helpful
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My body is very thin I want to gain some health I feel weakness from inside can you plse give me some advice.

BHMS
Homeopath, Bangalore
My body is very thin I want to gain some health
I feel weakness from inside can you plse give me some advice.
Homoeopathic medicine senecio aureus 1m 4pills 4 times 4 days 5 courses with a gap of 1 week n revert back.
1 person found this helpful
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Droplets of blood are found in my mother's left ear and she says it causes pain. She is suffering from severe cold and have been very weak. When consulted to a general doctor, he said it should be meniere's disease. What is it actually and is it something serious?

MBBS
General Physician, Mumbai
Droplets of blood are found in my mother's left ear and she says it causes pain. She is suffering from severe cold an...
Menieres disease has a triad of tinnitus, vertigo and deafness and your mom seems to have some kind of inflammation
1 person found this helpful
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I am losing my weight regularly and at rii have only 50 kg weight of my body. So please suggest me I want grow my weight above 55 kg.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I am losing my weight regularly and at rii have only 50 kg weight of my body.
So please suggest me I want grow my wei...
Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of the patient. Guaranteed results in just Two months. Diet consultation and diet planning according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult Privately on Lybrate.
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I am 69 years old suffering with diabetes since 1993. Also bp on medication-junivia 100 once a day +diamicron xr mex500 bd+amlovas 5 /50 once a day. Sugar keep less than 200 both fbs pps. Advise on diet. Take no sugar in tea but keep rating sweet dish or toffe.

MBBS, PG in Family Medicine, FDRC (2 years full time Fellowship in Diabetes)
Endocrinologist, Surat
Avoid taking sweet dish or toffee. If you are getting low sugar frequently, it is needed to reduce tablet dose. Eat at frequent interval. More vegetables. Salads etc.
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I heard about drinking hot water in empty stomach after brush in the morning reduces belly fat. Is it true? How to reduce belly fat in a month.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I heard about drinking hot water in empty stomach after brush in the morning reduces belly fat. Is it true? How to re...
Water has no effect on fat reduction at any temperature. These tips will help you lose belly fat. 1. Have small frequent meals at 2-3 hrs intervals. 2. Avoid junk/ fried/ sugary foods& drinks, alcohol. 3. Have healthy snacks in between main meals - whole fruits, coconut water, nuts, oilseed, soup, dal chila, dhokla, sprouts. 4. Include salads in lunch ,& dinner. 5. Take stairs instead of lift & walk instead of hiring transport. 6. Drink 3 litres water daily. 7. Take 15 mins light walk post main meals. 8. Eat slowly chewing each bite well. 9. Reduce oil/ ghee/ butter consumption for cooking. 10. Exercise daily for 1/2 hr. (Kapalbhati, toe touching, waist rotation)11. Avoid sitting continuously for an he ata stretch
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