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Dt. Amitadhar

Dietitian/Nutritionist, Mumbai

300 at clinic
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Dt. Amitadhar Dietitian/Nutritionist, Mumbai
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Amitadhar
Dt. Amitadhar is an experienced Dietitian/Nutritionist in Andheri East, Mumbai. He is currently associated with SevenHills Healthcare Limited in Andheri East, Mumbai. Save your time and book an appointment online with Dt. Amitadhar on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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SevenHills Healthcare Limited

Near Marol Maroshi Bus Depot, Marol Maroshi Road, Andheri East,Landmark: Near Marol Maroshi Bus Depot, MumbaiMumbai Get Directions
300 at clinic
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I am a 18 year old boy and I am 86 kg. I want to reduce my weight upto 10 kg in a month. What should I eat and how much. What should be my diet plan and how much should I exercise to hit my target.

MSc
Dietitian/Nutritionist, Hyderabad
I am a 18 year old boy and I am 86 kg. I want to reduce my weight upto 10 kg in a month. What should I eat and how mu...
Hi focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
4 people found this helpful
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How to get slim within 2 Months? What diet should I follow to at least reduce weight by 10 Kg?

BHMS
Homeopath, Faridabad
How to get slim within 2 Months? What diet should I follow to at least reduce weight by 10 Kg?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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How to identify type one and type 2 diabetes what are the test and where I can do it in pune.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
How to identify type one and type 2 diabetes what are the test and where I can do it in pune.
This is a right questions because you should aware about the difference in between type 1 and type 2 diabetes. Type 1 diabetes occur in children. In this diabetes insulin inharrent to secrets by beta cell of pancreas so artificial insulin injected to the patient. Type 2 diabetes occur in adults mainly. In this diabetes insulin secret but not in sufficient amount by pancreas so first you can control by medication. Everyone can be prone to develop diabetes due to life style change, heridritry or obesity. These are the causeing factors to developing diabetes.
1 person found this helpful
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I have a desk job and in the last 3 years, my weight has gone up from 85 to 90 kgs. L want to lose weight. Help me.

BHMS, CGO
Homeopath, Pune
I have a desk job and in the last 3 years, my weight has gone up from 85 to 90 kgs. L want to lose weight. Help me.
1) exercise - cycling, jogging, walking, swimming, skipping etc etc 2) diet - avoid sugary products, alcohol, junk food, spicy and oily food, cold drinks, ice cream etc 3) Eat - whole grain wheat, lentils, fruits and vegetables. drink plenty of water try to drink luck warm water half an hour after meal. 4) good sound sleep Homeopathic treatment provide a safe and effective treatment In 4-5 months, if you want this treatment contact me through private chat or questions in lybrate.
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I have tried a TSP of triphala churna at night but it is very bad in taste suggest the ways to consume it at night easily.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I have tried a TSP of triphala churna at night but it is very bad in taste suggest the ways to consume it at night ea...
Dear You can mix triphala in a little bit of cow-ghee or honey. Drink plenty of hot water with it. The amala leave a nice tangling sweet taste. Regards.
1 person found this helpful
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I work from home and I see a drastic change in my body weight (80 Kg) and I feel I may be the victim of obesity. Please help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I work from home and I see a drastic change in my body weight (80 Kg) and I feel I may be the victim of obesity. Plea...
Sedentary lifestyle can lead to lot of health issues mainly being overweight. This isn’t just a cosmetic problem. Excess body fat can negatively affect nearly every facet of life, including: Decreased mobility Poorer emotional health and self-esteem Increased risk of organ failure Poorer circulatory health Increased risk of heart disease Increased risk of stress fractures Increased risk of strokes Increased risk of cancers Fat cells can act as endocrine factories and produce hormones that influence numerous processes in the body — most of which lead to more fat accumulation. Beyond the health of it all, carrying a lower body fat is often considered more attractive and desirable. Bottom line: Carrying a lot of excessive body fat makes health, body composition. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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How to get tension free in life What to do after retirement Which exercise to be done after retirement Reply as soon as possible.

MA In Clinical Psychology
Psychologist, Pune
How to get tension free in life
What to do after retirement
Which exercise to be done after retirement Reply as soon ...
Hello. Good question but the thing is why after retirement. Why don't you start fromtoday only. You do exercise daily pranayam, morning evening walk no age for exercise kids to old age. Whenever and whatever exercise you do consistency is necessary. Happy future retirement life.
6 people found this helpful
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Hello, I want to know about any ayurveda medicine that will help me in gaining weight without any side effect. My Age is 22 & height 5'10. My weight is just 52kg. So please tell me any ayurveda medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello,  I want to know about any ayurveda medicine that will help me in gaining weight without any side effect. My Ag...
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week , will start medication which can increase ur weight without any side effect.
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Banana Stem

PGDAN
Dietitian/Nutritionist, Kolkata
Banana Stem

Banana stem can be consumed as it helps in flushing out toxins, aids bowel movement, prevents kidney stones, urinary tract infection, manages cholesterol and blood pressure

3 people found this helpful

I am rohit, 18years old boy from Delhi and my problem is that I am skinny and my weight is lower than my fellows even I eat proper diet and I want to gain weight.

Vaidya Visharad
Sexologist, Narnaul
I am rohit, 18years old boy from Delhi and my problem is that I am skinny and my weight is lower than my fellows even...
Whole grains include brown rice, oats, cereals, wheat, etc. Which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. •Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed. •Even though oatmeal is regarded as a weight-loss food, but it also aids weight-gain when combined with whole milk. One full bowl of oats can add necessary nutrition to the body, as it is rich in fiber and nutrients. You can prepare oatmeal with milk. Serve it with honey and toppings of handful of nuts, dried fruits, and other mix-ins to ramp up your weight.
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