Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Submit a review for Dt. Adyanthaya KishoreYour feedback matters!
I have high fever for 2 days. Then I consulted to the doctor And after report it shows low platelets in my body (About 80,000).Please tell me that how to increase my platelets. Send some nutritional tips to gain my healthy body back. And should I have check on dengue because my friend and family doctor also said to have check on.
My weight is 45 kg and age is 21 years old. How to gain weight without any tonic in just 3-4 months. Should I go to gym? Give me diet plan to increase weight.
Im 30 year boy. My weight 82. 5 kg and height 5" 3 inch. I want fast result of weight loss daily im going a 2 time. If im taking a HCG or HGH Injection for weight loss which one gud for health how to take it please help me.
I was operated for angioplasty on 2-12-15.60% stenosis in lf. circumflex. Treatment given is. disprin-150 mg, prasovas-10 mg, prolomet-12.5 mg, atorlip- 40 mg. In addition to glycomet gp1 bd for diabetes. Pl. Guide me for course of treatment and exercise to be done.
Some people say that eating boiled eggs is helpful for weight gain while other say that boiled eggs reduce fat and make body lean so I am confused please tell me what's right I want to gain weight so should I eat boiled eggs?
My friend is about 5feet10 inch and he is perfect with his body but only has got some belly fat please tell how could he reduce it. Thank you.
Hi I am interested in both Gym n Aerobics. Can both run at same time or one after another at a same session like morning? please suggest me all the routines. Thank you.
I am very slim if I ate any thing I just want to go to washroom to fresh you want to be healthy Please help me Tell me the diet plan.
I eat regularly but still I am slim. What are the reason and what to do increase weight get body in shape.
I am diabetic for last 3 years, my HbA1c is 9.2 as on 07 Mar 16. In my lipid profile LDL is 67 and HDL is 26. My height is 172cm.
Moreover, both Ayurveda (the most ancient oriental medicine) and the Indian alternative medicine advice their followers to sleep on the left side. Wondering why?
The left side of the human body is considered to be the dominant lymphatic side. Most of your body’s lymph flows into the thoracic duct, which is located on the left side. In its way, the lymph carries proteins, glucose, other metabolites and waste material.
It is purified in the lymph nodes and later drained into the left part of the human heart
Hi My question is about my weight I am going to be 23 years old this year and I am weighing only 48kg from 4 years before that I had good physic and weighed about 52 kg in 10th class and now my physic looks weak too. For this I started going to gym since last week. Is there any dietary food supplement which I could use to get a good looking physic, weight and height too as I stopped growing my height since 4 years i. E. In my 11th.
Do the frequent changes in the season really affect your body and food habits?
A big YES!
Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.
Here are some key dietary behaviors that must be considered while choosing the perfect diet plan for different seasons-
- Cherish the novelty of Spring
In spring, the green leafy vegetables with their fresh, tender leaves represent the arrival of the new season. These must be added to your menu that must include such lettuce, parsley, spinach, basil and fruits like strawberries, apricot, blueberries, peaches, and cherries etc. Try to consume less amount of salt in this season.
- Take delight in the cool squash of Summer
Due to excessive heat in the summers, it is recommended to adhere to the watery, cool and light diet. Include seasonal fruits like watermelon, plums, melons, cherries, vegetables such as tomatoes, cucumber, mint etc in your regular diet. Restore your energy with cool, refreshing drinks such as fresh juices, coconut water, milk shakes etc. Drink lots and lots of water during the summers.
- Relish the freshness of raindrops
The Monsoon season comes with lots of lip smacking food items. In this season, many people face dyspepsia problems so pick up foods that are easily digestible. Avoid consumption of watery foods, heavy meals, meat and fish. Eat gram flour, brown rice, barley, corn, oats, garlic, ginger, turmeric, yogurt and fruits like pomegranate and apple.
- Savor the crisp sunshine of Autumn
Consumption of warm harvest food products is appropriate for this season. Veggies like onion, fenugreek, garlic, pumpkin and fruits such as banana, pears, apple, cranberries work well in this season. Spices, nuts and seasonings like cinnamon, mustard seeds, walnuts, and peppercorns are a must in the autumn months.
- Enjoy the warmness of Winter season
As soon as the cold winter seeps in, you must eat warm nutritional foods. In the winter months, the guiding principle is that the foods that are slow to grow are more warming than the ones that grow rather quickly. This means you can take foods like lamb, fish and chicken and root vegetables like onion, garlic, potato and carrots. You can also take sesame, corn, fenugreek and milk products that are good sources of nutrition.
In short just 'Eat by the season' to stay healthy! If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.