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Dt. Adyanthaya Kishore

Dietitian/Nutritionist, Mumbai

200 at clinic
Dt. Adyanthaya Kishore Dietitian/Nutritionist, Mumbai
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dt. Adyanthaya Kishore is a renowned Dietitian/Nutritionist in Worli, Mumbai. You can meet Dt. Adyanthaya Kishore personally at Dr. Adyanthaya Kishore in Worli, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Adyanthaya Kishore on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#48 E 33, Venus Apartments, Dr. R.G. Thandani Road, WorliMumbai Get Directions
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Hi sir, Can you tell me which type of food I eat for good health & improve my calcium muscles improve.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi sir, Can you tell me which type of food I eat for good health & improve my calcium muscles improve.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients.
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How to do witj diabetes and what we should not eat and we should eat what am9unt of sugar so it will notcmuch effect on body.

CDIABT, MBBS
Endocrinologist, Mumbai
How to do witj diabetes and what we should not eat and we should eat what am9unt of sugar so it will notcmuch effect ...
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Medicine will depend upon your blood reports.
19 people found this helpful
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I like to drink urine. I often drinks my boyfriend's urine directly from his penis without waiting a single drop. Is there any problem doing this? If so please explain in detail.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I like to drink urine. I often drinks my boyfriend's urine directly from his penis without waiting a single drop. Is ...
Hi. It happens only in movies. Do not drink urine of b. Friends. It may harmful to your health. Urine contains high ammonia, waist products which can lead to harmful to your internal organs. And oedema in organs.
3 people found this helpful
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What are the best way to gain mass without having any supplements and also give a perfect routine for that.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
What are the best way to gain mass without having any supplements and also give a perfect routine for that.
Hello, I am giving example of best routine by a famous person. Please look at this. And also I will give below to gain mass. Leo Babauta: “Start your day by planning what you need to get done” LeoA morning routine can be particularly important to setting up your day in the best way. Leo Babauta of Zen Habits shared his schedule when he began experimenting with the best morning routine for him: Wake at 4: 30 a. M. Drink water. Set 3 Most Important Things (MITs) for today. Fix lunches for kids and myself. Eat breakfast, read. Exercise (run, bike, swim, strength, or yardwork) or meditate. Shower. Wake wife & kids at 6: 30 a. M. Leo’s routine is all about starting his day in the best way possible: Best way to gain mass. Here are my top 9 Tips to Gain Mass…. TIP 1 TRAIN UNDER AN HOUR You should be keeping whichever program you are doing to no more than 1 hour of duration. Be sure that you are focusing on keeping the intensity high rather than making the workout drag on. There have been countless studies on how nasty things happen in your hormonal state after training hard for more than an hour. Plus, when trying to gain weight, we want to work out harder rather than longer. TIP 2 MAKE EATING A HABIT Listen, I know in the beginning of this post I was sympathetic to your problem, but I am also here to say, Suck It Up. I can tell you that to gain weight, you need to focus on making your meals a habit rather than an afterthought. Your body is pre-programmed with your genetic disposition. And in your case, you have a very fast metabolism that digests and burns calories quickly. So even though you might eat 3 meals a day, and they may be high calorie meals, your body is going to burn through these very quickly. Instead focus on having 5-6 meals a day spaced 2-3 hours apart so that your body is constantly being provided with something to metabolize and build muscle. TIP 3 STOP RELYING ON SUPPLEMENTS I have been in your shoes, and I can't count how many times I have fallen prey to the supplement industry. You have to understand, a supplement is exactly as the name implies. A SUPPLEMENT. It is not going to make or break your gains in the gym. The majority of supplements being marketed to hardgainers looking to gain weight are focused on increasing water weight instead of muscle which after you come off the supplement, your weight will drop again. The only supplements I recommend are protein powder and perhaps some Gatorade after workouts. TIP 4 TAKE IT EASY As naturally skinny guys, you have to stop moving around so much. It's just a part of who you are, but you might fidget or move around a lot in the day. Learn to relax a bit more and try to limit activity outside of the gym as much as possible when outside of the gym so that your energy is put forth to good use. TIP 5 UNDERSTAND CALORIC SURPLUS This is another thing I am very tired of hearing.'No matter what I do or what I eat, I can't gain weight' I have heard this countless times and I am here to tell you that you are dead wrong. That's OK, because I actually said the same thing until I realized the truth. Most people think they are eating a lot and you just may be. But no matter what you are eating, if you are not gaining, you are not eating enough. Most times, you should re-evaluate your diet as well and focus on more calorie dense foods. But you need to eat more if you are not gaining. TIP 6 FOCUS ON PROGRESSION As mentioned above, your workouts should really be under an hour if even that. But the main take home principle is to make sure you are progressing at a workout. It's so simply yet so many people screw it up. They put in more volume and more until their workouts are at about 2 hours. Now some things to work for a while and you may see some results. But if you want to gain weight, you're better off focusing on progressing in either the number of reps or an increase in weight lifted within your main program. Just like overeating, this too will be tough and require you to push yourself to the limits. TIP 7 CHANGE REP RANGE EVERY 3-4 WEEKS Unless you are making great gains and progressing like nobody's business, I would suggest changing the rep range every 3-4 weeks to avoid plateaus. Changing the rep range will make your body adapt to the new stress causing you to gain weight in the form of muscle. This is a much better tactic than adding more sets and more work in your routine. TIP 8 HIT THE BUFFET Remember, this is for the extreme skinny guy. But I want you to start hitting a buffet once a week. Try and position this eating frenzy after a hard workout so that the majority of calories get shuttled into the muscles which will really help you pack on those pounds and gain weight in the right places. Don't go too overboard, but this will train your body to'accept' more food and it will increase your appetite in the days to come. Take advantage of this strategy. TIP 9 CONSIDER A MASS GAINER I know I bashed the supplement industry, but the truth is, if you really cannot eat any more whole foods (which is the better option) you could consider a mass gainer. A mass gainer is basically calories in the form of a shake. So instead of having rice, veggies and chicken, you could replace with a shake Though its lengthy answers, hope the above will be of some help to you.
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Egg and almonds, dates increases weight rapidly? How much amount of these foods to be taken for weight gain quickly।।।।।

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Egg and almonds, dates increases weight rapidly? How much amount of these foods to be taken for weight gain quickly।।।।।
eggs and almonds are good source of protein and energy .you can take 2 eggs in a day and 3-4 almonds daily.
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Simple Diet Ideas: Effortless Ways To Lose Weight And Eat Healthy

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Simple Diet Ideas: Effortless Ways To Lose Weight And Eat Healthy

It is often said that 75% of fitness and overall health comes from the diet a person maintains. ‘You are what you eat’ is something quite true. There are so many people who put in such a large amount of effort while exercising, but a lack of prudence, when it comes to their diet, happens to be their undoing. So, let’s get some ideas on how to eat healthy food and lose weight without much effort.

  1. Lemon love: One of the small but meaningful improvements that a person may bring in his or her diet is the inclusion of lemons. It may seem simple, but to increase metabolism of the body and to detoxify your liver, it is pretty important to have lime water regularly. All you need to do is squeeze a few lemons in three litres of water, and drink it on a daily basis.
  2. Read the fine print: Spending a little time making sure the food that you eat is what it seems is something which can pay massive dividends. So, when out shopping, it makes a lot of sense to look at the table on the box, which features the nutritional information, rather than taking the label on the front at face value. You never know, the food that is marketed to be ‘diet food’ need not necessarily be as healthy as it is made out to be. Quite contradictory, isn’t it?
  3. Splurge on salads: Many people happen to associate weight loss with salads and there is a good reason for them doing this. As a matter of fact, if a big lunch is replaced with a salad, there are multiple easy benefits such as low calorie content, high fibre intake etc. In order to make the salad tasty, there is a range of things which can be added to it. For example, nuts and avocado, both of which have health benefits. What can be better when taste and health are being added in one fell swoop?
  4. Make friends with green tea: Green tea is considered one of the best drinks that helps in accelerating your metabolism. Research shows having four cups of green tea every day will help you lose weight up to almost 2.7 kgs within 2 months. Therefore, if you want to lose weight effectively, say goodbye to your hot cup of coffee today and shake hands with green tea.
  5. Control your cravings: Avoiding binge eating is crucial in order to stay healthy. After all, who wants all the effort and care put into exercise and correct eating to be wasted, just because of a temporary departure from rationality? Well, as long as a person eats at regular times and does not allow too much of a gap between meals, this should not be a problem.

In short, a person does not have to make very radical changes or alteration to the diet he or she is on in order to be able to enjoy a good health.

Am Diabetic: 1.Why Fasting Sugar level starts increasing if we delay Break fast by even an hour ? 2.Why PPS is lower than FBS, What to be done ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I am 56 years old what type of food I should take to avoid diabetes and blood pressure ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello to avoid or prevent bp and diabetes one has to follow a very regulated life style. Your bmi should be 23 kg per square meter. Waist has to be below 90 cms. Have to exercise at least one hour every day. Avoid deep fried foods. Take less common salt daily. No smoking and very little alcohol.
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Hello doctor, I am srikar and 18 years old and my height is 5'11 and my weight is 50 and I am very slim everyone calls me patient By looking my size and I feel very sad if someone calls me like that so can anyone suggest me how can I improve my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello doctor,
I am srikar and 18 years old and my height is 5'11 and my weight is 50 and I am very slim everyone call...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hi I'm pavithra. My age is 20 years and my weight is 62kgs. I have choose gym to reduce my weight. Please suggest me that, is the gym is wright choice to reduce my weight.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi I'm pavithra. My age is 20 years and my weight is 62kgs. I have choose gym to reduce my weight. Please suggest me ...
Yes if you do exercise that reduces your weight than its best, ask your coach to guide you with more cardiovascular activity, more body weight exercises and stretching. Start eating 5 to 10 gram triphla chooran (natural medicine) in morning empty stomach with luke warm water. If posiible eat fruits every alternative days (only fruits & juice), consume a light dinner and if possible do not eat anything after sunset (its best if possible). Drink 3 to 4 liter water everyday but make sure you are not drinking water right after your meals give a gap of 90 minutes (strictly). Avoid over oily and spicy food. Avoid excess of sugar, avoid junk & fast food, avoid tea, refined oil, maida, and replace your iodized salt with sendha namak. Walk everyday for 1 hour.
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I am 18 yes old I am very skinny n I don't have a proper breast growth what do I do?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I am 18 yes old I am very skinny n I don't have a proper breast growth what do I do?
Hi I advice you to take more rice mainly basmati, take kichdi 3 days/ week, mix vegetables including potato, dal, protien like fish, chicken, 2 eggs any one at lunch. Chapati/ porotha, curd, cheese, ice cream, porridge, add ghee, butter on every meal. Banana, other fruits 3 pcs. Kheer, milk are all helpful. Sleep min 8 hrs. No stress, for breast growth you need good quality protien non veg&. Veg. Also you would v after marriage, child birth dye due hormonal factors. So no worries.
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Hello Dr. I am 22 years old and going to gym from past 6 months. I had done very good progress but due to less fat on my body the results are not that much satisfactory. So would you please recommend me any diet, medicine to get fat. And is there any legal steroids with no side effects available which I can use for muscle building and for enhancing my performance in gym.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Dr. I am 22 years old and going to gym from past 6 months. I had done very good progress but due to less fat on...
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories.----------- 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie.------------- 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola).---------- 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds.----------- 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates.----------- 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.---------- 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty.---------- 8. Don't take protein supplements for gaining muscles. ------------------------ 9. Non vegetarian foods--------- some of the non-vegetarian foods that help increase weight are given below:---- 1. Red meat ------ 2. Pork, ------ 3. Fish: eat two portions of salmon, or tuna every day.------- 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories.- 5. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.-------- 6. Whole eggs: eggs are loaded with protein, vitamins a, d and e.--------
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How can I lose weight I had tried all the product but no result no my body will you please guide me to loss my weight.

BAMS
Ayurveda, Ambala
How can I lose weight I had tried all the product but no result no my body will you please guide me to loss my weight.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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How safe it is to eat eggs by a diabetic patient if his sugar is in control. Can he eat 2 eggs daily? why the doctors do not keep in mind the diabetic patients when they say good things like this. Diabetic would want to maintain their health too and if eggs are good would you advise them to eat 2 eggs daily.

C.S.C, D.C.H, M.B.B.S
General Physician,
How safe it is to eat eggs by a diabetic patient if his sugar is in control. Can he eat 2 eggs daily? why the doctors...
No need of two eggs daily. You can eat egg white as much for good protein. One egg (whole) per week is good enough. You keep in touch with me privately as your personal doctor and I can advise you on all health matters.
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I am very weak. I eat sufficiently but my weight is very less. What should I do to gain weight?

DHMS (Hons.)
Homeopath, Patna
I am very weak. I eat sufficiently but my weight is very less. What should I do to gain weight?
You might b suffering from worm complain you should avoid sweets as medicine you take: cina 1000 x 1 wkly filix mas q, 10 drps + 1/3 cup f water x3 dly report after one month.
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Ways to Maintain Good Nutrition Level

Ph. D - Psychology, Psychology
Psychologist, Delhi
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Here are some tips to maintain good  nutrition level 

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Hifrom some days my eyes blowing some mud. Like cream color resha. And its too much when I touch and rub my eyes. Too much tired and headache bcoz of this. So pls give me sny solution if you cn. And thanks.

MS - Ophthalmology
Ophthalmologist, Rewa
Hifrom some days my eyes blowing some mud. Like cream color resha. And its too much when I touch and rub my eyes. Too...
Dear :- you r suffering from Allergic conjuntivitis . E/d mofloren -D 4 times a day × 7 days E/o chlorocol-H at night × 7 days
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I want to loose my extra fat in very short time what will I do for this to loose 10 kg weight.

Fellowship in Minimal Access Surgery, Fellowship in Bariatric Surgery, M.S.
Bariatrician, Lucknow
I want to loose my extra fat in very short time what will I do for this to loose 10 kg weight.
Your bmi is 31.45kg/mt2 so you can choose liposuction as a fast method and to maintain weight loss, do regular exercise and follow low calories diet schedule but if you have diabetes, hypertension and hyperlipidemia then you should plan for bariatric surgery (weight loss surgery).
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I am 19 years old boy. My weight 53kg n height 168cm how can I increase weight n height. Suggest me yoga n medicines and diet?

BHMS
Homeopath, Faridabad
I am 19 years old boy. My weight 53kg n height 168cm how can I increase weight n height. Suggest me yoga n medicines ...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. For height gain you should try Exercise like stretching Swimming regularly Yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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