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Dt. Adyanthaya Kishore

Dietitian/Nutritionist, Mumbai

200 at clinic
Dt. Adyanthaya Kishore Dietitian/Nutritionist, Mumbai
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Adyanthaya Kishore
Dt. Adyanthaya Kishore is a renowned Dietitian/Nutritionist in Worli, Mumbai. You can meet Dt. Adyanthaya Kishore personally at Dr. Adyanthaya Kishore in Worli, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Adyanthaya Kishore on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#48 E 33, Venus Apartments, Dr. R.G. Thandani Road, WorliMumbai Get Directions
200 at clinic
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Sir my age is 23. I having belly fat in hip. How to reduce that fat and get fit body.

Vaidya Visharad
Ayurveda, Narnaul
Sir my age is 23. I having belly fat in hip. How to reduce that fat and get fit body.
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For more details consult me privately.
1 person found this helpful
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I want to get a healthy body because I am very slim, I tried by taking meal on time and fruit but fully waste. Please suggest for a healthy body.

Vaidya Visharad
Ayurveda, Narnaul
I want to get a healthy body because I am very slim, I tried by taking meal on time and fruit but fully waste. Please...
Nuts, such as almonds, walnuts, sunflower seeds and flax seeds, are full of calories and make the perfect snack between meals. Munch on them to enjoy their taste, nutrients and of course weight gain. Nuts contain healthy fats and are a healthy way to increase your weight. However, do not stuff yourself with them, as you will not feel hungry for your next meal.
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I have a desk job and in the last 2 years. My weight gone up from 75 kgs 80 kgs. I want to lose my weight. Please! help me.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
I have a desk job and in the last 2 years. My weight gone up from 75 kgs 80 kgs. I want to lose my weight. Please! he...
Stop eating refined flour and sugar if you are eating that like maida and sweets. Eat more of fibrous foods likes oats, wheat bran, sprouts, broccoli. Drink coconut water daily and use coconut oil as good fat for cooking. Also try zumba as interesting workout to burn calories and gain strenght.
2 people found this helpful
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Hello sir, i'm 30 years old. I often feel sleepy all the time and feel so tired. What should I do to over come from this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir, i'm 30 years old. I often feel sleepy all the time and feel so tired. What should I do to over come from t...
Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily early morning.
1 person found this helpful
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My weight are not increase. What I should do for weight gaining? I have some lung problems also. Please help me to increase my weight.

DHMS (Hons.)
Homeopath, Patna
My weight are not increase. What I should do for weight gaining? I have some lung problems also. Please help me to in...
Hello, U, shoild hv expressed about lungs problem,too. This might cause, wt loss.. * take,plenty of water. * taje,ghee with bread,rice,pulses in lunch. * take, Banana,hot milk in d morning, * take,toast with butter in breakfast. * take, apple,carrots,papaya,soybeen,cheese, milk,spinach,almonds,walnuts. *Homoeo-meditation* @ AshwagandhaQ-10 drops x3 with little water. Report,fortnightly
1 person found this helpful
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What is the diet a person should take who is suffering from diabetes and exersicehe should do.

MBBS
General Physician, Cuttack
What is the diet a person should take who is suffering from diabetes and exersicehe should do.
1.Do regular exercise for one hour daily like brisk walking, Jogging, running, cycling etc 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
2 people found this helpful
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I want to put on some weight how can I do it. I am vegeterian.

DUSM
Unani,
I want to put on some weight how can I do it. I am vegeterian.
How to gain weight is as difficult as losing weight. Inadequate feeding habits, prolonged meal time gaps. Poor selection of foods increased physical activity without increasing the food intake major reasons for being underweight. Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, , including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they?re high in protein and calories. Dried Fruit:Dried fruit is a rich source of fiber.Moreover, it has a high content value of vitamins and minerals which are necessary for overall health.
3 people found this helpful
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Suggest me a safe protein powder for bodybuilding ?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist,
Everything in excess is bad, you should check your protein intake from your meals, if required only then any protein supplement will be safe. I would suggest you to for natural protein sources.
1 person found this helpful
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I have very much amount of fat near by hip I am feeling very shy how can I remove it? Pls help me.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I have very much amount of fat near by hip I am feeling very shy how can I remove it? Pls help me.
The right way to reduce weight is making a balance in your diet and exercises both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
8 people found this helpful
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What is the suitable food for summer for good health and good for good life and good health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What is the suitable food for summer for good health and good for good life and good health.
Hye. Thanks for the query. Summer can not only dehydrate you but also draw you off of energy and stamina, making you feel unwell and feeling low. A healthy and balanced diet is essential, especially in the summer. The summer heat deprives our body of all the energy. Excessive perspiration in summer results in dehydration. Rehydration is essential irrespective of the activity levels and thirst pangs. Liquids at very cold temperatures should be avoided. Increased consumption of very cold liquids, results in the constriction of the blood vessels. This in turn reduces the loss of heat which is essential in summers. Holy basil seeds/ tulsi seeds added to water or fruit juices proves an effective cooling drink for the summers. Soft drinks contain added sugar, preservatives and colors. Therefore fresh fruit juices without added sugar are preferred in summers. Fried foods, such as french fries, potato patties, chips, samosa, wada pav should be restricted thereby reducing the thermal effect of fat. A light and healthy meal will make you feel comfortable. Avoid very spicy foods. Whole fresh fruits supply a good amount of water, in addition to minerals and vitamins. A bountiful supply of vegetables and fresh fruits are beneficial. Lemon juice, barley water, butter milk and tender coconut water are the best sources of hydration.
1 person found this helpful
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I am 19 years old, my BMI is 14.8. I want grow my body and muscles, how can do that. Give me a good food and health drinks list please. Thanking you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 19 years old, my BMI is 14.8. I want grow my body and muscles, how can do that. Give me a good food and health d...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tired multiple home remedies, but didn't work, what to do? Please help me!

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I haven't been able to sleep since 2 days and I am having a severe headache, tired multiple home remedies, but didn't...
Dear lybrate-user, go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.
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I am 23 years old. I have gained 8 kg in 1 month from 62 kg to 70 kg. I have no problem with weight gain but have with obese and stomach measures 34 and half inches. How can I reduce this obese. I can workout but I fear whether doing exercise would reduce my overall weight as well. Can it be possible to reduce stomach and buttocks fat only without having much effect on body's other parts. Any kind of diet or exercise?

MBBS
General Physician, Mumbai
I am 23 years old. I have gained 8 kg in 1 month from 62 kg to 70 kg. I have no problem with weight gain but have wit...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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Is IME 9 a reliable medicine for diabetes. My wife has diabetes since 2009. And here readings are well within 100 on fasting and 180 after lunch.

MBBS
General Physician, Jalgaon
Is IME 9 a reliable medicine for diabetes. My wife has diabetes since 2009. And here readings are well within 100 on ...
Please Ime 9 is a reliable medicine, no doubt It contains all natural ingredients Please give her one tab twice a day Check her blood sugar after 15 days
1 person found this helpful
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I have a diabetes mallitus from birth because my mom also have it, wat treatment I should take to treat my self well?

MBBS
General Physician,
I have a diabetes mallitus from birth because my mom also have it, wat treatment I should take to treat my self well?
You are suffering with type 1 daibetes for this insulin intake is the only treatment. You have to take insulin injcetns as per your blood sugar levels. And you have to follow restrict diabetic diet.
6 people found this helpful
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My name is akshay tyagi . I am suffering from disc slip in my back. I am boxing player. Next month I will play state championship . I am doing regular exercise so in MRI report shows my disc is slip but doctor suggest me operation. please give another idea to solve this back problem. please doctors help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My name is akshay tyagi . I am suffering from disc slip in my back. I am boxing player. Next month I will play state ...
tk physiotherapy treatment and strength exercise. avoid long sitting toward bending lifting weight. avoid surgery its risk full
1 person found this helpful
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My wife is 32 yrs old. She is very fat. Weight is approx 80 kg. Kindly suggest how to loose her weight.

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist, Pune
My wife is 32 yrs old. She is very fat. Weight is approx 80 kg. Kindly suggest how to loose her weight.
U can tell her to avoid sugar, ghee, sweets, fried foods. Tell her to start 2 cups eco valley organic green tea, without sugar. For detail free consultation, you may consult me.
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Why do we man and women Both are became fat after marriage and How they can Stay Healthy.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Why do we man and women Both are became fat after marriage and How they can Stay Healthy.
Men and women become fat after marriage because they have found their partners and are not bothered about looking attractive to others anymore. If you want to look good, no matter you have found the partner or not, you should not over eat and eat healthy, do daily exercises. Modern makes and females understand that staying healthy is for our own life and not to impress others.
1 person found this helpful
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Sir mai khana sahi se khata hu pr bhi mota nhi ho rha hu kya karan ho sakta hi mota hone ke lia koe dwa btao.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir mai khana sahi se khata hu pr bhi mota nhi ho rha hu kya karan ho sakta hi mota hone ke lia koe dwa btao.
Dear lybrate user, you should take 40 gram butter sugar paste applied on chappati, bread daily for a month or two. Also drink mango shake banana shake daily for a month. Soaked black raisons in the morning you can take.
4 people found this helpful
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Need suggestions to improve energy levels and mental alertness without increasing Blood pressure for my 87 years old mother.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Need suggestions to improve energy levels and mental alertness without increasing Blood pressure for my 87 years old ...
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2.Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4.Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5.apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.
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