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Now days I feel very low, tired and lazy, there's no glow on my face, lips are getting dry, hair fall problem, can't sleep properly, don't understand what is wrong please suggest.
My dad is suffering from swelling in joints specifically in foots and legs and feels tired when walking what should we do?
Sir mene 7 kg weight loose kiya h or isi duration m mere ball jhadna start ho gaye the or avi bhi ho raha h. To kya weight loose karna hi mera balo k jhadne ka reason h. Kyuki sir jaha tak m khud ko janta hu mere bal bhout strong hua karte the or growth bhi bhout thi or avi bhi meri family m kisi ko y problem nahi h. Or m family sabse chota hu. Means ki jitne bhi elder h unka hair bhout sahi h.or one more thing mujhe y sab pichle 2.5 month s ho raha h or ajj bhi m daily 1 hr exercise karta hu. Sir meri age 27 h. Sir mene apko sab bata diya. Sir please bataye mujhe kya karna chahiye or kya exact reason h mere hairfall ka please sir thank you.
I am suffering from cold for last 2 weak and weakness in my body always feeling sleep I have get paracetamol but it not work what can I do please suggest me.
Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:
1. The runner's stretch
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place them as far down as possible. You have to then inhale, and go back to your starting position.
2. The standing side stretch
This stretch starts when you are standing straight upwards with your arms raised above your head and your fingers interlocked. When you breathe out you have to slowly bend your upper body to the right then return to the starting position. After you have reached the starting position, you inhale again and after you have inhaled, you have to stretch your upper body to the left.
3. The forward hang
In this stretch, your starting position is when you stand with your legs apart and then you lock your fingers together and place them behind your back. Once this is done, you breathe in. After breathing in, you have to exhale by bending forward and keeping your hands interlocked above your head. You have to hold this position for 5 seconds.
4. The low lunge arch
This stretch involves bringing your right leg as forward as possible and then lowering your left knee onto the floor. You then have to lock your hands together with your palms facing the floor and your hands in front of your body. You then have to inhale for the stretch. The stretch involves lifting your arms as far up as possible and then stretching as far back as possible keeping your legs in the position they were already in. Once you have finished this exercise, you have to do the exact same thing with the left leg in front. If you wish to discuss any specific problem, you can consult a physiotherapist.
I am a traveller and I don't have habit to eat good & healthy food. So my body is weak, but I want to build my body and immunity systems. Please guide for the same.
Gained weight on pregnancy and cesarean, now my last child is 5 years old But still I do not loose weight. I am 4.10 feet weight 57 kg. I take Sarpagandha Vati once in the morning for BP. I do not feel hungry frequently I take food after a gap of 4 hours and can not even eat more than a half plate however yet I'm gaining weight inspite of doing alternate days workout for half hour and wow Green Coffee beans yet not effective I even tried No fat capsules .I sometimes feels heavy and tired. Thyroid TSH 8 while T3 and T4 are normal I started taking Kelp seaweed capsule. Please help me what is the problem of gaining weight in spite of Im not over eating nor eat large quantity. And why is so hard to burn my fats.
im hypothyroid patient with 72 kgs weight & having severe cervical & slip disc problems. how can i loss weight safely without tedious workouts.
Nowadays, each and every one of us is extremely conscious of our dietary habits and make sure that we consume the right foods. Thus, we are also aware of many healthy foods which not only help us crush fat but also provide a great boost to our metabolism. We bring to you 5 food pairings which work wonders for your figure when consumed together:
1. Ginger and tuna
Ginger prevents inflammation of the body caused due to bloating and also speeds up gastric emptying. Tuna, on the other hand, stops the growth of belly fat cells and contains docosahexaenoic acid which protects against stress chemicals, thus preventing flab storage. Thus, start pairing up your tuna roll with that ginger pickle!
2. Honey and cinnamon
Daily dose of honey with the goodness of cinnamon is the perfect recipe for a picture-perfect body. Cinnamon is packed with healthy antioxidants that help curb belly fat accumulation. Moreover, honey is known to aid in weight loss and enhance immunity.
3. Raspberries and yogurt
This combination is an extremely effective slimming agent. Yogurt is a rich source of vitamin d and calcium which helps prevent the absorption of fat. As for raspberries, they contain polyphenols which stop the formation of fat. Also, they are packed with insoluble fiber that increases ghrelin levels, a hormone that regulates hunger.
4. Spinach and bananas
Spinach contains almost zero calories and is known to significantly increase satiety levels. Bananas are packed with potassium that prevents bloating and gives the body a lean look. They also contain resistant starch which resists digestion and thus not only promotes oxidation of fat but also brings down the level of abdominal fat. So go make that smoothie now.
5. Watermelon and apples
Apples are abundant sources of fiber which is essential for the reduction of visceral fat. Watermelon is the perfect fruit for decreasing fat accumulation and improving lipid profiles. Consume these fruits together as a salad, dessert or snack; they are packed with good health!
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I'm very thin. My height is 5'7inch. But my weight is only 55 kg! I wanna gain my weight with a natural procedure. Can you suggest me something really helpful for me?
Hi, I'm 20years old female. My weight is 42kgs and height is 5'3inches. I'm so thin. I want to know that am I ill or its normal? My father is diabetic. Before marriage he too was skinny. But my mom had no past health problems. She is normal.
Eating the right food at the right time is essential to in order to complete your fitness goal. While there exist many theories on the importance of workout meal, there are some simple rules which when followed can fetch great results. The right amount of nutrition pre and post workout can go a long way in ensuring that the body responds well to the stress.
Why is nutrient timing an important component of the exercise regime?
Consider your body as a machine, it is imperative that a well-maintained machine with the right fuel at the right time will have more longevity compared to others. The same holds true for the body as well. To maximize the output of the gym, it is necessary to consume the right nutrients for the body. A right meal just before the gym session can result in a great workout session. This, in turn, means an inch closer to the fitness goal. Similarly, the post workout meal ensures that muscles are adequately refueled and the blood sugar level is well maintained. Another advantage of the right pre and post workout meal is the fact that it helps the body to work out for a longer duration.
Know the carbohydrate
Instead of blindly choosing an energy drink, it makes sense to choose the right carbohydrate. There are 2 types of carbohydrate- simple and complex. Eventually, all carbohydrates are broken down into simple carbohydrates. Both have their own role to play. As per various studies, it has been proved that the best time to consume complex carbohydrate such as brown rice, oats and brown grains is before a couple of hours of the workout session. It ensures that the body is provided with a gradual supply of energy throughout the session. After a workout session, much of the glycogen gets depleted from the muscles. It is, therefore, essential to consume simple carbohydrate after a gym session. It readily supplies instant energy and carb to the muscles. Some good source of simple carbohydrate includes sugar, candy bar, sweet bread, fruits etc.
The next meal after workout
Post workout, the simple carbohydrate gets absorbed by the body way too fast. It is, therefore, necessary to have a good meal couple of hours after the workout session. Some good to consume food include green veggies, fruit salad etc. It helps in suppressing the appetite and make a person feel full.
What should be the protein count?
While there are many recommendations out there, a good way to determine the protein count is to consume 1.1 gm to 1.2 gm per kilogram of body weight. However, there is no magic number. 25-35 grams of protein needs to be consumed in every meal. Ideally, protein intake should happen a couple of hours before the workout and couple of hours after the workout session. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.