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Dt. Adyanthaya Kishore

Dietitian/Nutritionist, Mumbai

200 at clinic
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Dt. Adyanthaya Kishore Dietitian/Nutritionist, Mumbai
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Adyanthaya Kishore
Dt. Adyanthaya Kishore is a renowned Dietitian/Nutritionist in Worli, Mumbai. You can meet Dt. Adyanthaya Kishore personally at Dr. Adyanthaya Kishore in Worli, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Adyanthaya Kishore on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Adyanthaya Kishore

#48 E 33, Venus Apartments, Dr. R.G. Thandani Road, WorliMumbai Get Directions
200 at clinic
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I have lot of leg and finger swelling from two months because of diabetes from four years because of this my leg thumb was cut. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have lot of leg and finger swelling from two months because of diabetes from four years because of this my leg thum...
Diabetes must be controlled well other wise no treatment will work at all. Kindly consult a physician for diabetes management.
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Accha Japani oil use karne se kya faida milta hai? Agar milta hai to kya kya faida?

MBBS, cc USG
General Physician, Gurgaon
Accha Japani oil use karne se kya faida milta hai? Agar milta hai to kya kya faida?
Japani Tel massage oil is used for male virility, vitality And also used harder erection of penis as it improves the flow of blood
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I am not losing my body weight. My body weight is increasing day by day. My body become thick and fatter. I am taking light food only in morning and evening. I am facing many problems. Please give a good solution to help me and make my body perfect.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am not losing my body weight. My body weight is increasing day by day. My body become thick and fatter. I am taking...
Start doing surya namaskar empty stomach everyday after that eat 5 gram triphla chooran with luke warm water. Try alternative fruit fasting. One day eat only fruits, juices & water and the next day eat normal diet, try this for 60 days. Doing this for 1year will also be good and this diet has no side effects. Try not to eat anything after sunset. You are young and can also engage yourself in sports and other physical activities.
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I am diabetes patient my parents also diabetic my sugar 120/180 what precaution I do.

DHMS (Hons.)
Homeopath, Patna
I am diabetes patient my parents also diabetic my sugar 120/180 what precaution I do.
Hi, relax! * your suger is marginally up. * regulate your diet chart, take your breakfast & meal in time. * go for a walk in d morning for an hr. * avoid, direct sugar, sweets. * take, apple, pumpkin, carrots, almond, walnuts, milk 250 ml * go for meditation. Homoeo-care.* @ syz. Jimb q--10 drops, 1/2 an hr before each meal, daily. # report after a month all the best.
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How can I increase my body weight? I can't do it b, coz I am addicted of tobacco and I am not able to leave it.

BHMS
Homeopath, Faridabad
How can I increase my body weight? I can't do it b, coz I am addicted of tobacco and I am not able to leave it.
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month. For tobacco de-addiction: Take homoeopathic medicine which will help you to get rid of your habit of smoking/ tobacco. Schwabe's Daphne Indica/ thrice daily for a month. After a month, report back to me.
1 person found this helpful
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Hi I am 21 I have been trying homemade packs and getting my skin clear from blemishes and acne but the tone of my skin is decreasing please suggest something to get a fairer glow.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am 21 I have been trying homemade packs and getting my skin clear from blemishes and acne but the tone of my ski...
Take pranacharya allergin capsule twice a day. Take panchnimbadi churna with water twice a day. Take panchtikta ghrit guggul and arogya vardhini vati with warm water. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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My friend is feeling heaviness in his ears He is suffering from tinnitus This heaviness has irritated him alot Can you suggest something.

MS - ENT
ENT Specialist, Gandhinagar
My friend is feeling heaviness in his ears
He is suffering from tinnitus
This heaviness has irritated him alot
Can yo...
Tinnitus is a common problem usually associated with deafness. It is of two types, subjective and objective. In objective tinnitus you can find out the cause of tinnitus while in subjective it is difficult to find the cause. Treatment consisit of reassurance and certain vasodilator and vitamin treatment.In objective tinnitus you may require surgery if cause is confirmed by all mod of Diagnosis including CT scan.
2 people found this helpful
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I am 18 years old boy and I need to know how much do I eat to get fit and healthy and what nutritious food should I eat?

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 18 years old boy and I need to know how much do I eat to get fit and healthy and what nutritious food should I eat?
Hi, lybrate-user. As you are a 18 years old boy you should eat everything that is healthy and nutritious apart from those of which you are allergic and intolerant to. Foods from all types of food groups you may eat, but you have to keep in mind the following points - 1. Avoid high calorie, refined, fatty and fried and less nutritious foods. 2. Not to indulge in any bad habits like smoking and alcohol intake. 3. Eat balanced diet and enough amount of fluid. 4. Avail small amount frequent feed. 5. Do regular physical exercise. 6.8 hrs. Sound sleep.
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How Best to Lose Weight With Ayurvedic Remedies

BAMS, MD Ayurveda
Sexologist, Lonavala
How Best to Lose Weight With Ayurvedic Remedies

In India, especially the urban centers, obesity or even being overweight is becoming a new epidemic. The increases in consumption of fast foods, sedentary lifestyles and stress have increased the incidence of this problem. This has in turn, led to an exponential increase in the cases of diabetes, heart diseases and blood pressure among a host of other problems.

The Ayurvedic approach
Ayurveda is a discipline, which has been practiced over many millennia and contains the collective wisdom to effectively treat problems of obesity or being overweight without side effects. According to Ayurveda, the body is made up of 7 elements or Dhatus:

  1. Rasa (Lymph)
  2. Rakta (Blood)
  3. Maans (Muscle)
  4. Meda (Fat)
  5. Asthi (Bones)
  6. Majja (Nervous system)
  7. Shukra (Reproductive System)

However, if you are overweight then it means that due to an imbalance of the ‘Kapha’ dosha, you are accumulating more ‘meda’ or fat. Ayurveda has some very effective actions to prescribe through which you can lose weight very effectively. Some of these tips are mentioned below.

  1. Drink a mixture of lemon, honey and water first thing in the morning: Drinking a mix of lemon, honey and water helps to jump start your metabolism and boost your digestive system. Drinking this regularly over a period of a few months and would help reduce your weight very quickly.
  2. Meditate for at least 10 minutes a day: This is a very important step as meditation helps relax your mind, muscles and nerves and reduces stress. This enables you to take better decisions throughout the day. It also controls your appetite thus stopping you form binge eating. Meditation and relaxation have also been shown to contribute to weight loss by keeping the metabolism regulated.
  3. Do at least 30 minutes of exercise: It is important that you do at least 30 minutes of exercise daily as it would regulate your metabolism and help you to keep burning fat throughout the day. Incorporating light yoga along with a brisk walk is possibly the best way to safely and easily lose weight. Some of the easiest poses to lose weight would be
    • Dhanurasana or Bow pose
    • Setubandhasana or Bridge pose
    • Bhujangasana or Cobra pose
    • Vakrasana or Half spinal Twist pose among many others
  4. Consider your diet according to season: According to Ayurveda, you should be careful about what you eat during the various seasons as this will ensure maximum nutrient absorption without the deposition of fat.
  5. Eat three meals a day, not more: According to Ayurveda, you should have three meals a day without any snacks in between. Have a heavy breakfast as that tends to set the tone for the day, followed by a comparatively light lunch and an even lighter dinner. This is because your digestive system functions most effectively in the morning, fairly fast at noon, but it is the most sluggish at night.
  6. Go to bed early and rise early: This is often propagated as disturbances in the Circadian rhythm or the natural sleep and waking cycles are a big contributor to weight gain. Once this is properly regulated, it could result in weight loss because of your body metabolism being properly regulated.
10339 people found this helpful

I have desk job in last 4 years my weight goes to 45 to 55kgs I want to lose my weight please help.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I have desk job in last 4 years my weight goes to 45 to 55kgs I want to lose my weight please help.
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
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Is it safe to take zenith astaxanthin 6 mg capsules (1 each day) as diet supplement? Are there any side effects? When is the time to take it? I am slightly hypertensive.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is it safe to take zenith astaxanthin 6 mg capsules (1 each day) as diet supplement? Are there any side effects? When...
Astaxanthin is a natural antioxidant carotenoid derived from the fermentation of the microalgae Haematococcus pluvialis. Clinical studies have demonstrated that Astaxanthin may promote a healthy inflammatory response, supports skin during exposure to sunlight and supports joint and eye health. Take 1 capsules along with the meals No side effects are reported.
1 person found this helpful
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My mother is 49 a housewife suffering from diabetes from last two years. Her uertus was removed five years before as she was diagnosed with tumors in uterus. Since then she feels her feet painful as she has to walk and work the whole day which is very difficult. She has fungal infection in her nails which make her nails discoloured, like falling off the finger tips. Her sugar level remains 70 empty stomach and 110-120 with food. She has pure veg simple punjabi diet. Sometimes feel the joints pain in case of excessive walking. Her feetache is main problem.

MD - Internal Medicine
General Physician, Noida
My mother is 49 a housewife suffering from diabetes from last two years. Her uertus was removed five years before as ...
dear lybrate user,with old age our reserves of body go down and if patient is diabetic,lot of issues start developing....in case of your mother,she may have deficiency of calcium and vitamin D3 and also due to diabetes she is having neuropathy...just start calcium and vitamin D3 suppliments alongwith suppliments to avoid further damage to peripheral nerves...for more details you can consult me on lybrate.
1 person found this helpful
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I can not gain weight, I eat everything but my body do not gaining, give me some solution.

BHMS
Homeopath, Howrah
I can not gain weight, I eat everything but my body do not gaining, give me some solution.
Take protein rich food in diet, it helps in muscular growth of body. Maintain proper bowl habits, avoid smoking.
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I am 71 years old, suffering diabetic for last 20 years, sugar levels 180. Give me advice.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 71 years old, suffering diabetic for last 20 years, sugar levels 180. Give me advice.
The increase in the blood sugar levels damages nerves and blood vessels. It also leads to complications like cardiovascular diseases, strokes, kidney problems, blindness, dental problems and amputations. High blood glucose levels also damage nerves and blood vessels. Diabetes can also lead to depression, fertility issues, and increased risk of other diseases and lack of mobility as the age of the person increases. It is very difficult to find out what exactly triggers diabetes, but health experts say that genes and environmental factors are responsible for rise in blood glucose levels. There are two types of diabetes- Type 1 Diabetes and Type 2 Diabetes. Let us study the causes that give rise to type 1 and type 2 diabetes. Diabetes is a grave medical condition, but with a healthy diet and regular exercise, managing the condition becomes a child?s play. Here are a handful of diabetes home remedies every diabetic can rely on to keep fluctuations of sugar levels under control. Bitter Gourd: Bitter gourds are one among the most effective ways for preventing sugar level fluctuations. Being a safe vegetable, this iron-rich gourd can be consumed by anyone. It influences the glucose metabolism in the body and helps stimulate pancreatic insulin secretion. Known to thwart off insulin resistance, bitter gourd is equally beneficial for people suffering from type 1 and type 2 diabetes. Drink a glass of bitter gourd juice, flavored with a little honey, every morning to keep diabetes away. guava is rich in both vitamin C and fiber, both that help in maintaining normal blood sugar levels. A very good home remedy for diabetes. Just peel the skin and consume one fruit daily to reap its benefits Get some physical activity daily to burn calories and stay in shape. This will also reduce the risk of cardiovascular diseases. Have a lot of fiber in the form of fruits, vegetables, nuts, seeds and whole grains Any querries inform me..
2 people found this helpful
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How to make health without junkfood and how to control our heartbeat which is beat faster whenever I have fear in mind.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Aurangabad
How to make health without junkfood and how to control our heartbeat which is beat faster whenever I have fear in mind.
Eat lot of protein containing food. Per day requirement is 1.2 gm of protein for you. Don't eat junk foods. Eat 20% protein, 25 % fats and remaining carbohydrates. Less sugar. For heart beats meditation and relaxing breathing tecniques.
2 people found this helpful
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BHMS, MD - Homeopathy, MS - Counselling and Psychotherapy
Homeopath, Surat
Avoid over the counter medications before you take any medications. Just google it once and see its side effects.
2 people found this helpful

CARROTS ARE TOPS!

Diploma in Food safety and Quality Management, Msc in Food and Nutrition
Dietitian/Nutritionist, Noida
CARROTS ARE TOPS!
Carrots are a good source of the antioxidant beta-carotene and rich in soluble fibre. To gain the most benefit, roast carrots in a healthy fat such as olive oil (1/2 tsp). Roasting softens the cell walls ; making betacarotene more digestible and absorbable.
87 people found this helpful

I have a testosterone deficiency. Due to vitamin D deficiency, the testosterone level is also low. It is 343.73 ng/dl. I want to increase the testosterone level. So is it necessary to cure the vitamin d deficiency first or testosterone deficiency can be treated directly. Please confirm as I want to start the treatment very soon.

MBBS
General Physician, Cuttack
Low level of Vitamin D causes low level of Testosterone. You can simultaneouly start treatment for Vitamin D deficiency as well as Testosterone deficiency after consulting urologist
3 people found this helpful
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I am suffering from belly stomach. I taking a balanced diet. But its not working. What should I do?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
I am suffering from belly stomach. I taking a balanced diet. But its not working. What should I do?
Hi, do you work out daily? if not, then start it because without work out you can't imagine to lose your belly fat. Belly fat is stubborn fat not lose easily. Best wishes.
1 person found this helpful
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I have a diabetes problem and it is increasing day by day so I want some suggestion to reduce it. I know it can not be avoided so please do something so I can reduce it.

MBBS
General Physician, Cuttack
I have a diabetes problem and it is increasing day by day so I want some suggestion to reduce it. I know it can not b...
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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