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Dt. Adyanthaya Kishore

Dietitian/Nutritionist, Mumbai

200 at clinic
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Dt. Adyanthaya Kishore Dietitian/Nutritionist, Mumbai
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Adyanthaya Kishore
Dt. Adyanthaya Kishore is a renowned Dietitian/Nutritionist in Worli, Mumbai. You can meet Dt. Adyanthaya Kishore personally at Dr. Adyanthaya Kishore in Worli, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Adyanthaya Kishore on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Adyanthaya Kishore

#48 E 33, Venus Apartments, Dr. R.G. Thandani Road, WorliMumbai Get Directions
200 at clinic
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I just want to know what are the side effects of taking l- arginine sachet it is beneficial for us?

C.S.C, D.C.H, M.B.B.S
General Physician,
I just want to know what are the side effects of taking l- arginine sachet it is beneficial for us?
Absolute contraindications/ side effects have not been identified. L-arginine is not recommended in patients following an acute heart attack.
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I am 26 year old and my body weight is 47 kg, I want to gain weight, what should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am 26 year old and my body weight is 47 kg, I want to gain weight, what should I do?
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
5 people found this helpful
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I lost my body weight in 4kg of one week, but I am getting food in time, how the reason for increased weight?

MSc
Dietitian/Nutritionist, Hyderabad
I lost my body weight in 4kg of one week, but I am getting food in time, how the reason for increased weight?
Hi lybrate-user 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am concerned a doctor Mr. Sanjeev Mittal in saharanpur he prescribed me topaz-100mg for weight loss but I am not filling well for taking this medicine. Tell me about this medicine?

BHMS
Homeopath, Howrah
I am concerned a doctor Mr. Sanjeev Mittal in saharanpur he prescribed me topaz-100mg for weight loss but I am not fi...
Natural way of weight loss is by routine exercise and healthy diet which contains boiled vegetables, low carbohydrate and fatty food. Medicines work temporarily.
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Hi main ek sport man hu mujhe apna stamina increase karna hai apni body ki weekness problem ko dur karna hai.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Avoid taking any performance enhancing drugs.. There are other natural means like tonics available in homoeopathy.. For better homoeopathic treatment consult for detailed case..
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Hi doctor Myself Sanjib from Guwahati. I want to gain my weight. Can you please suggest me some medicine for gaining my weight. I am very thin, please advise me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hi doctor Myself Sanjib from Guwahati. I want to gain my weight. Can you please suggest me some medicine for gaining ...
Have small nd frequent meals. Don't skip your breakfast specially. Have high protein and high calories diet. Contact please any dietitian they will give the proper diet plan.
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I am a very thin boy. I need some energy. I need some vitamins. I have feeling very weak. So please tell me what is the best vitamins tablets I can take.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I am a very thin boy. I need some energy. I need some vitamins. I have feeling very weak. So please tell me what is t...
Instead of taking vitamin supplements focus on your diet. Our different kinds of foods have all the minerals and vitamins necessary for our body. Eat a balanced diet . Have fresh seasonal fruits and veggies. Have milk, curd, paneer, eggs, meat, chicken, fish. Eat a cereal - pulse combination diet. For customized diet plan you can consult me privately.
1 person found this helpful
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Weight Loss

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Weight Loss

No medicine is discovered now which can reduce weight without exercise
- if someone wants to reduce weight he/she should do regular exercise and control over diet
- take minimum food in the night can help u
- some ayurvedic herbs like haldi, black pepper, garlic can help but not without exercise

1 person found this helpful

I just want lose mt weight. What should I do? Tell me the proper diet nd which exercise should I do.

MSc
Dietitian/Nutritionist, Lucknow
I just want lose mt weight. What should I do? Tell me the proper diet nd which exercise should I do.
Hi, Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Hi, I am 24 years old but I eat more but I didnt not gaining weigh. So please suggest me any tip Thanks.

BAMS
Ayurveda, Ambala
Hi, I am 24 years old but I eat more but I didnt not gaining weigh. So please suggest me any tip
Thanks.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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