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Dt. Adyanthaya Kishore

Dietitian/Nutritionist, Mumbai

200 at clinic
Dt. Adyanthaya Kishore Dietitian/Nutritionist, Mumbai
200 at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Adyanthaya Kishore
Dt. Adyanthaya Kishore is a renowned Dietitian/Nutritionist in Worli, Mumbai. You can meet Dt. Adyanthaya Kishore personally at Dr. Adyanthaya Kishore in Worli, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Adyanthaya Kishore on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#48 E 33, Venus Apartments, Dr. R.G. Thandani Road, WorliMumbai Get Directions
200 at clinic
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I have work on table and in last two years my weight is gone up from 35 to 40 how can I lose my weight.

MSc
Dietitian/Nutritionist
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I have work on table and in last two years my weight is gone up from 35 to 40 how can I lose my weight.
Lybrate-user both things are important for weight loss control. 1st its 30 to 45 minutes cardeo exercise preferable brisk walking and 2nd its diet control or taking healthy nutritive diet. Dinner should be light maximum till 8pm. Drink warm water with lemon and honey early in the morning. Maximum intake of green tea and water. Eat more fresh salad before meal.

Best proteins supplements for me to increase fat, muscles and weight and one thing I don't have time to do gym.

MSc
Dietitian/Nutritionist
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Best proteins supplements for me to increase fat, muscles and weight and one thing I don't have time to do gym.
Hi n never take supplements WEIGHT GAIN It is not a good idea to eat mega-meals at fast food joints or high- in- fat foods to gain weight. An effort like this will increase your body fat, putting you at risk for health problems. Rather work on improving the quality of your diet. Focus on eating healthy, growing strong and staying fit. Try eating six small healthy meals per day. Include 2 to 3 servings of fruits and vegetables in the day. Drink juice and smoothies made with milk and fresh fruit. Snack on dried fruit and nuts and high-fiber savories. If you are an exerciser, eat before and after workouts, and keep yourself hydrated. Here are some ideas: •Use whole fat dairy products such as whole milk, regular cheese and yogurt, cottage cheese. •Modify Cooking: Experiment by adding almonds to salads, cashews to a trail mix, or granola to yogurt. •Use "Extras" Try mixing in Ovaltine or almonds with a glass of milk. Add dried fruit or granola to yogurt. Mix in nuts, such as cashews or almonds to salads, trail mixes or cottage cheese. •Increase portion size gradually: Slowly try to increase the overall volume of the food at each meal, starting with one meal. For example, try adding one food item to a typical breakfast such as - add some fruit to cereal and milk. Then try increasing the amount of cereal. Once portions have increased over a few days at breakfast, add more to dinner or lunch. •Small meals of nutrient dense foods which you enjoy – this optimizes the smaller stomach capacity and provides structure. •Liquid supplements taken with or between meals – milk with complain, fruit milkshake… this is especially imp when it is necessary to overcome the lack of interest in food and eating. •Get adequate exercise and sleep/ rest How much weight can I target to increase? Usually 1-2 pounds per week is a safe and healthy weight gain goal. Most people do not gain exactly the same amount of weight per week. As long as the overall trend during the course of several weeks to a month is weight gain, you are moving in the right direction. 1. Make nutrition your mission. Eating a variety of healthy foods, making time for regular meals and snacks. Good nutrition is a key part of growth and development. It's also wise to learn good eating habits now — they'll become second nature, which will help you stay healthy and fit without even thinking about it. Eating on a schedule can help 2. Keep on moving (unless you are weak). Another way to keep your body healthy is to incorporate exercise into your routine. You might choose to work out at a gym. A good rule of thumb for exercise: Try to get 30 minutes of moderate physical activity 3 to 5 days a week. 3. Get enough sleep and rest. Sleep is an important component of normal growth and development. If you get enough, you'll have the energy to fuel your growth. Your body is at work while it sleeps — oxygen moves to the brain, growth hormones are released, and your bones keep on developing, even while you're resting.
3 people found this helpful

I am a student and I face fat problem please tell me how to reduce my fat quickly.

MD - MD- Skin & VD, MBBS
Dermatologist
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I am a student and I face fat problem please tell me how to reduce my fat quickly.
Hello, to reduce fat quickly, some people are lucky to loose fast and some like me are not so lucky because of the body type. -start doing cardio/cycling or running for 30 minutes every evening. -do 7 rounds of surya namaskar or other stretching and jumping exercises for 30 minutes in the morning. -drink warm water with lemon 4-5 times a day. -measure your body parts and your weight in day 1 and compare weekly. -maintain a healthy diet (decide according to your body needs and make a sincere diet chart for yourself that includes light food, more frequently and addition of proteins in diet).

I am 22 year My health is not well. I want to become fat. Good personality. I want help. How to build good personality. Please help me. Give me some tips to maintain personality.

Vaidya Visharad
Ayurveda
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I am 22 year My health is not well. I want to become fat. Good personality. I want help. How to build good personalit...
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. • Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.

I am software employee..I have belly fat..need to reduce that one.. daily I am walking for some time but it is not reducing.. Can you advice?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am software employee..I have belly
 fat..need to reduce that one..
daily I am walking for some time but it is not r...
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.

Sir /Madam, Any doctors from Chennai? Can anyone help me to lose weight fast? And also give me an idea about the money which I need to spend on it. And also about the duration for curing me in to normal fit body. Am 102 kgs age 22 I need to trim myself in to 70 kgs.

MD - Alternate Medicine, BHMS
Homeopath
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Sir /Madam, Any doctors from Chennai? Can anyone help me to lose weight fast? And also give me an idea about the mone...
If you wish to reduce weight, there is a product of Naturamore called Detox and Programs which contains herbal products and has given results in weight loss. Let me know if you wish to have it and can't find it.
1 person found this helpful

My diet is perfect. To increase weight, muscle, and stamina I have heard about Dignight 60 but this medicine is not available in my nearby medical stores. So can you please say me any alternative of Dignight 60 which would easily available in my nearby medical store. I live in kurla Mumbai 70.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My diet is perfect. To increase weight, muscle, and stamina I have heard about Dignight 60 but this medicine is not a...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.

Is nutrum mur and lycopodium is effective to get rid off fats deposited in thighs and buttocks?

BHMS
Homeopath
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Is nutrum mur and lycopodium is effective to get rid off fats deposited in thighs and buttocks?
Hi, Homoeopathic medicines are prescribed on the basis of symptoms. Natrum mur and Lycopodium are polychrest medicines , so instead of these , you should take Phytolacca Berry tabs , 3 tabs with hot water twice daily before meals.

I today life style what kind of diet and workout is required as I am a 25 year old male With a weight of 70 KGS but due to work I sit for more than 7to8 hours in in a day could this have a bad effect on the body or not.

P.G.Dietetics, B.Sc.(Hons)
Dietitian/Nutritionist
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I today life style what kind of diet and workout is required as I am a 25 year old male With a weight of 70 KGS but d...
Dear lybrate-user, your ideal weight depends on your height also. A sedentary lifestyle definitely tends to gain weight, especially once you cross 30 years of age. Overweight can cause many health -related issues. So it's important to maintain an ideal body weight. Try to go for brisk walks/ jog / play outdoor games like basketball, badminton, cricket, at least 30 minutes daily. Try to avoid late and heavy dinners as it tends to gain weight. Don't skip breakfast. Have fruits and vegetables, milk, high-protein foods daily and avoid sweets and fried foods.

I am a diabetic I have one question if medication cant controll using insulin is better? if so why?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Medicine works mostly on your pancreas to stimulate insulin naturally present in your body hence no need to supply from outside in early stage of dm for first few years. But when your pancreatic cells get exaust n cannot work properly your doctor will prescribe you insulin. So no one is better or bad its just a matter of time when to shift you from medication into insulin. Lots of factors like your age. Your hba1c profile etc matters for that. We have best ayurvedic medicine for you contact if possible.
1 person found this helpful

Hi sir/ madam, I am a diabetic patient, 39 yrs, 87 kgs weight and doing 1 hour evening walk and also having 8 to 9 neam tree leafs daily after evening walk. Whether it gives any health benefit for a sugar patient. I last time checked my status ie 150 240 sugar levels.

MBBS
General Physician
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Hi sir/ madam,
I am a diabetic patient, 39 yrs, 87 kgs weight and doing 1 hour evening walk and also having 8 to 9 ne...
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
2 people found this helpful

I feel weakness in my body from many days And my body is like shrinking How will become strong.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda
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Rehydrate your body with frequent intake of fluids n water. Take glucon d powder in water 1spoon in a glass of water 4-5 times a day. Take ashwagandha capsule 2-2 for a month.
1 person found this helpful

hello mam I am 23 year old 5.3 foot my height my weight is 50 kg I want to increase my height nd weight What can I do for it. please advice me Thank you.

DHMS (Hons.)
Homeopath
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hello mam
I am 23 year old 5.3 foot my height my weight is 50 kg I want to increase my height nd weight What can I do...
Hello, to gain height, weight & energy you need to follow the under noted tips.         •       You should take, 1200-1600 calories through dietary regulation         •       Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.         ⁃       *go for cycling, jogging,skipping, hanging on a bar in a garden, either.         ⁃       * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without adverse effect. @ Baryta carb 200-6 pills, thrice a day, orally. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.         •       Your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful

I am getting so tired and I always look for sleep can any one suggest me how can I become fit?

BAMS
Ayurveda
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I am getting so tired and I always look for sleep can any one suggest me how can I become fit?
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
1 person found this helpful

I am 17 female I am very dark and my weight is very low but I want to be fit and strong now what should I do?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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I am 17 female I am very dark and my weight is very low  but I want to be fit and strong now what should I do?
Skin colour is natural and cannot be changed. But skin can be good or bad depending on our dietary & lifestyle habits. Drink 2-3 litres water daily. Have energy & nutrient dense foods like premix, malt, milkshake, fruit juice, nuts, oilseeds, dry fruits, cheese daily. Eat at frequent intervals (every 2-3 hours). walk for 20 minutes before main meals and have a soup before lunch/ dinner to enhance your appetite.

How to became a fit without doing gym and exercise etc.

PGDD, RD
Dietitian/Nutritionist
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You need not go to the gym but you must keep active and try to indulge in physical activities like walks swimming dance yoga or football basketball etc. At least thrice a week try to maintain it. There is no way you can avoid it because your sedentary lifestyle demands that you indulge in some sort of exercise.

Please advice on BGR-34 for diabetes patient. Can allopathic medicines minimised after taking this medicine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Please advice on BGR-34 for diabetes patient. Can allopathic medicines minimised after taking this medicine?
Lybrate-user regards from me. Diabetes is of two types. Insulin dependent and non insulin dependent. Bgr34 is a ayurvedic medicine for non insulin dependent only. If you use it regularly it may lessen your dose of allopathic medicine. You should follow dietary restrictions properly and should do 40 min walk daily. Thanks.
1 person found this helpful

I think I am fat ; what can I do for my obesity I am 18 years old and my thighs are so fat what can I do for this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I think I am fat ; what can I do for my obesity I am 18 years old and my thighs are so fat what can I do for this.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.

Hi Doctor, Is the radiation caused by mobile network towers in residential area harmful For Adults and Babies health?

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Hi Doctor,
Is the radiation caused by mobile network towers in residential area harmful For Adults and Babies health?
Hi, yes this is very much harmful to everybody and can cause cancer. So mobile towers should not be constructed over residentials.
1 person found this helpful

Hi, I just download app, so I don't know how it works. My problem is weight loss, I like to lose 20 kg and more, but I always go in circle and it's not effective. Do you know how good suggestion about food and do you know some exercises for home, because I live in apartment. Thank you for your help.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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Hi, I just download app, so I don't know how it works. My problem is weight loss, I like to lose 20 kg and more, but ...
Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Go to you tube and type 8 minute workout and you will see many options. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
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