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Dt. Adyanthaya Kishore

Dietitian/Nutritionist, Mumbai

200 at clinic
Dt. Adyanthaya Kishore Dietitian/Nutritionist, Mumbai
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dt. Adyanthaya Kishore is a renowned Dietitian/Nutritionist in Worli, Mumbai. You can meet Dt. Adyanthaya Kishore personally at Dr. Adyanthaya Kishore in Worli, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. Adyanthaya Kishore on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Adyanthaya Kishore

#48 E 33, Venus Apartments, Dr. R.G. Thandani Road, WorliMumbai Get Directions
200 at clinic
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I have high fever for 2 days. Then I consulted to the doctor And after report it shows low platelets in my body (About 80,000).Please tell me that how to increase my platelets. Send some nutritional tips to gain my healthy body back. And should I have check on dengue because my friend and family doctor also said to have check on.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have high fever for 2 days. Then I consulted to the doctor And after report it shows low platelets in my body (Abou...
You already seem to be suffering from Dengue. No need to panic. Consult a Doctor, they will give right advice. Drink lots of fluids, water, juices, coconut water, lassi, buttermilk, milk, nimbu pani, soups. This is the only way to improve your platelets. There is no need to take any medicine for Dengue. Your platelets may fall upto 50,000 then bounce back. Till this point its okay. However if they fall below 50,000 then you should consult a doctor. Usually they admit patients below 40,000. Important - Get your platelet count done everyday. Fluids is the answer to Dengue... If you feel nausea, then take small sips... but keep having liquids.
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My weight is 45 kg and age is 21 years old. How to gain weight without any tonic in just 3-4 months. Should I go to gym? Give me diet plan to increase weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My weight is 45 kg and age is 21 years old. How to gain weight without any tonic in just 3-4 months. Should I go to g...
Do health check ups Along with this do exercise like muscle building exercise to gain weight.Avoid to skip meals.Take extra food than before.Use dense fruits,vegetables.Eat more protein foods.Add ghee,butter with foods.Take nuts,seeds as snacks.Avoid fast foods as far as possible.Avoid smoking,alcohol.Drink lots of water but not during meals.These are common things but for more details consult me privately on Lybrate.
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Im 30 year boy. My weight 82. 5 kg and height 5" 3 inch. I want fast result of weight loss daily im going a 2 time. If im taking a HCG or HGH Injection for weight loss which one gud for health how to take it please help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Im 30 year boy. My weight 82. 5 kg and height 5" 3 inch. I want fast result of weight loss daily im going a 2 time. I...
Hcg injections are not meant for weight loss. Various ads which promote fast weight loss with'hcg protocol' are fake and can never do things which they promise. Also taking such medicines can cause immense harm to your body. Please avoid believing in such miracle cures. Consult a dietician in your town who can help you to be fit and healthy.
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4 Antenatal Visits!

MBBS, Diploma family medicine
General Physician,
4 Antenatal Visits!

 Expectations in these four antenatal visits.
 

I was operated for angioplasty on 2-12-15.60% stenosis in lf. circumflex. Treatment given is. disprin-150 mg, prasovas-10 mg, prolomet-12.5 mg, atorlip- 40 mg. In addition to glycomet gp1 bd for diabetes. Pl. Guide me for course of treatment and exercise to be done.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I was operated for angioplasty on 2-12-15.60% stenosis in lf. circumflex. Treatment given is. disprin-150 mg, prasova...
You are taking right treatment, keep sugar levels in normal range, exercise moderately , simple walks are best but due to outside high pollution levels , some people do exercise on cycle at home because pollution is as bad as smoking 10 cigarettes/day.
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Some people say that eating boiled eggs is helpful for weight gain while other say that boiled eggs reduce fat and make body lean so I am confused please tell me what's right I want to gain weight so should I eat boiled eggs?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Some people say that eating boiled eggs is helpful for weight gain while other say that boiled eggs reduce fat and ma...
No confusion. Eggs are good for health. Eat 2 eggs everyday. Boiled/fried. If you want to gain weight. This concept that - XYZ food makes you gain / lose Weight - itself is wrong. Gain or loss depends on too many body/diet/exercise factors. A wrestler can eat 12 eggs a day and stay healthy and fit. But if an office manager eats 12 eggs a day he will become obese in a month. So enjoy your eggs. Stay healthy and stay happy.
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My friend is about 5feet10 inch and he is perfect with his body but only has got some belly fat please tell how could he reduce it. Thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My friend is about 5feet10 inch and he is perfect with his body but only has got some belly fat please tell how could...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines ALONE will not give you targeted results. Add them to your exercise routine. Do not do them exclusively, or the fats will remain as it is. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground. Now place your hands just behind your head. Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body. When you bring your body back to its original position you need to inhale. Once you come up you need to exhale. Do this for 10 times and then repeat for two or three more sets. 2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground. Keep both the hands on either side of your body. Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground. Now lift your back such that your knees bend towards your chest. Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest. Repeat this for 10 times and for two more sets. 3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head. Bend your knees and make sure that the feet do not touch the ground. Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground. Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground. Repeat the same procedure for 10 to 12 times. 4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other. Now repeat the same what you have done in the crunch exercise. Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees. Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets. 5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head. Now lift both your legs from the ground and bend them at your knees. Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch. Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch. Repeat this for 10 to 12 times for both the sides and for two consecutive sets. 7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground. You need to look forward so that your neck is aligned with your spine. Now lift the knees up so that you support your legs now on your toes. Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine. Now move to and fro for the next half a minute to constitute a rolling plank exercise. Rolling Plank SidewaysLie on the floor in a sideways position. Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder. Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground. Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes. Do the same on the other side as well. 8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg. Now lift your hands parallel to the ground and make sure that they are in front of you. Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg. Make sure that your upper body and the spine are in the upright position to perform perfect lunges. Now perform the same lunge exercise on the other leg. Repeat this for 15 times. 9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds. Now come back to the same standing position. Now repeat the same on the right side. Now hold this position for about 15 seconds. Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides. 10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands. Now take a deep breath and make sure that your abdomen is loose. Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation. You need to hold the abdomen contraction for about 15 to 30 seconds. Repeat this process for 15 times for two to three sets daily. 11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders. Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath. Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest. Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest. Now bring your legs back to the ground and repeat the same process for 15 times. It's all about overall work out and balanced diet.
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Hi I am interested in both Gym n Aerobics. Can both run at same time or one after another at a same session like morning? please suggest me all the routines. Thank you.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi I am interested in both Gym n Aerobics. Can both run at same time or one after another at a same session like morn...
Hello, You can combine any two types of workouts and get results. Infact by doing so you will not only challenge your bodys metabolism, but also enjoy your workouts.
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I am very slim if I ate any thing I just want to go to washroom to fresh you want to be healthy Please help me Tell me the diet plan.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am very slim if I ate any thing I just want to go to washroom to fresh you want to be healthy Please help me Tell m...
I advice you include protein rich food in your diet and like soyabean, egg, milk and milk products combination of cereals and pulses, sattu with milk, sprouts and take heavy breakfast. 5 meals in a day in frequent intervals. Take soft diet.
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I eat regularly but still I am slim. What are the reason and what to do increase weight get body in shape.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I eat regularly but still I am slim. What are the reason and what to do increase weight get body in shape.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am diabetic for last 3 years, my HbA1c is 9.2 as on 07 Mar 16. In my lipid profile LDL is 67 and HDL is 26. My height is 172cm.

BHMS
Homeopath,
I am diabetic for last 3 years, my HbA1c is 9.2 as on 07 Mar 16. In my lipid profile LDL is 67 and HDL is 26. My heig...
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the blood stream which results in the increase in the blood sugar level. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. Take homoeopathic mother tincture gymnemna sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Also you need to walk at least 1 hour daily without any interval. Also you need to take a low carbohydrate rich diet. Avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.
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Sleep on The Left Side is Good For Health

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Sleep on The Left Side is Good For Health
Your sleeping position has an important influence on your digestive tract. In the past, monks preferred to lie down after their meals for ten minutes to improve their digestion.

Moreover, both Ayurveda (the most ancient oriental medicine) and the Indian alternative medicine advice their followers to sleep on the left side. Wondering why?

The left side of the human body is considered to be the dominant lymphatic side. Most of your body’s lymph flows into the thoracic duct, which is located on the left side. In its way, the lymph carries proteins, glucose, other metabolites and waste material.

It is purified in the lymph nodes and later drained into the left part of the human heart
21 people found this helpful

Wat shid I include in my diet to stay fit. And how to reduce weight. Please suggest me some ideas.

Vaidya Visharad
Ayurveda, Narnaul
Wat shid I include in my diet to stay fit. And how to reduce weight. Please suggest me some ideas.
Carrot juice is very effective in reducing fat from your body. •Take one or two fresh carrots and peel off its outer skin. •Now put the carrots in a juice blender and extract its juice. •Drink a glass of carrot juice every day in the morning. •You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.
1 person found this helpful
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Mere wait bahut kam h mere baby hone ke bad mai moty nahi ho pa rahi please tell solution.

MSc
Dietitian/Nutritionist, Chandigarh
Mere wait bahut  kam h mere baby hone ke bad mai moty nahi ho pa rahi  please tell solution.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Hi My question is about my weight I am going to be 23 years old this year and I am weighing only 48kg from 4 years before that I had good physic and weighed about 52 kg in 10th class and now my physic looks weak too. For this I started going to gym since last week. Is there any dietary food supplement which I could use to get a good looking physic, weight and height too as I stopped growing my height since 4 years i. E. In my 11th.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hi
My question is about my weight
I am going to be 23 years old this year and I am weighing only 48kg from 4 years be...
Diet, exercise along with herbal preparations will be effective in weight gaining, shaping body, fitness, maintaining stamina etc. The consumption nutritious diets along with herbal supplements are more effective in weight gain. Mental determination and attitude is also important. If interested inform.
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Change In Season - Change In Diet

Master of Science - Clinical Nutrition & dietetics
Dietitian/Nutritionist, Bangalore
Change In Season - Change In Diet

Do the frequent changes in the season really affect your body and food habits?

A big YES!

Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.

Here are some key dietary behaviors that must be considered while choosing the perfect diet plan for different seasons-

- Cherish the novelty of Spring
In spring, the green leafy vegetables with their fresh, tender leaves represent the arrival of the new season. These must be added to your menu that must include such lettuce, parsley, spinach, basil and fruits like strawberries, apricot, blueberries, peaches, and cherries etc. Try to consume less amount of salt in this season.

- Take delight in the cool squash of Summer
Due to excessive heat in the summers, it is recommended to adhere to the watery, cool and light diet. Include seasonal fruits like watermelon, plums, melons, cherries, vegetables such as tomatoes, cucumber, mint etc in your regular diet. Restore your energy with cool, refreshing drinks such as fresh juices, coconut water, milk shakes etc. Drink lots and lots of water during the summers.

- Relish the freshness of raindrops
The Monsoon season comes with lots of lip smacking food items. In this season, many people face dyspepsia problems so pick up foods that are easily digestible. Avoid consumption of watery foods, heavy meals, meat and fish. Eat gram flour, brown rice, barley, corn, oats, garlic, ginger, turmeric, yogurt and fruits like pomegranate and apple.

- Savor the crisp sunshine of Autumn
Consumption of warm harvest food products is appropriate for this season. Veggies like onion, fenugreek, garlic, pumpkin and fruits such as banana, pears, apple, cranberries work well in this season. Spices, nuts and seasonings like cinnamon, mustard seeds, walnuts, and peppercorns are a must in the autumn months.

- Enjoy the warmness of Winter season
As soon as the cold winter seeps in, you must eat warm nutritional foods. In the winter months, the guiding principle is that the foods that are slow to grow are more warming than the ones that grow rather quickly. This means you can take foods like lamb, fish and chicken and root vegetables like onion, garlic, potato and carrots. You can also take sesame, corn, fenugreek and milk products that are good sources of nutrition.

In short just 'Eat by the season' to stay healthy! If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

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I am 19 years old and I want to know that how can I maintain a good physique or how can I add on some weight so that I look proper.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 19 years old and I want to know that how can I maintain a good physique or how can I add on some weight so that ...
Dear lybrate-user ji you msy take daily banana shake date milk and grapes juice with. Peanut butter pplied in Bread or chappati. Take three four small meal. Avoid junk oily spicy food. Increase. Your liquid diet.
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My mom is having knee problem. Dr. Have sad to reduce weight by doing only yoga . No walk she should do . She have high B.P problem what and how I can reduce her weight. What diet I should make for her.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My mom is having knee problem. Dr. Have sad to reduce weight by doing only yoga . No walk she should do . She have hi...
I will suggest a few simple home remedies for weight loss. Follow this everyday to get the desired results. Practice this along with yoga for best results. 1. Warm cumin water - boil one liter of water with I teaspoon cumin for 10 minutes. Filter and keep it in a flask. Have one cup of this water every now and then. Remember, the water should be warm when you drink it. 2. Millets - this is highly recommended. Little millet/fox tail millet/kodo millet/ragi - these are some of the commonly available millets. They are very useful in weight loss and are very nutritious too. Use millets for either breakfast or dinner everyday you can make idly/dosa/upma etc out of them 3. Dinner - this is one meal where you have to be very cautious. Avoid proteins like pulses, non veg etc and milk products - like panneer rice etc for dinner. Avoid rice too. A ideal dinner will be - thick vegetable soup with a few slices of brown bread or roti and boiled vegetables or millets with boiled vegetables.
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I am now very weak. I am now 17.5 years old .i want to be a strong boy and more tall like others. What do I can now? Please tell me some medicine name which will be all time usefulness only for me. Please help.

DHB
Homeopath, Sagar
I am now very weak. I am now 17.5 years old .i want to be a strong boy and more tall like others. What do I can now? ...
Take rich protein diet like eggs, soyabean, milk, butter etc. Go for morning and evening walk daily if possible go to gym do moderate exercise. Take homoeopathic medicine alfalfa q 10-15 drops twice daily with some water. It is long journey your treatment may continue for some months. Evaluation of your progress will be required time to time you can consult me privately on lybrate further assistance.
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Sir my son 19 year old having 6' height is having 50 kg weight since last two years he has a problem of mouth ulser frequently i. E. 2-3 times in a month please suggest to relief from mouth ulcer and weight gain.

BDS
Dentist, Bangalore
Hi since your son is in the pubertal stage some tend to get ulcers due to horonal variation, use hiora mouth gel or dentogel he will find temporary relief while eating as the pain will vanish and he can eat use it whenver you can and use polybion tablets one a day and dexorange syrup 10 ml for his general well being
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