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Dt. Aarati

Dietitian/Nutritionist, Mumbai

700 at clinic
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Dt. Aarati Dietitian/Nutritionist, Mumbai
700 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Aarati
Dt. Aarati is one of the best Dietitian/Nutritionists in Andheri East, Mumbai. You can visit him/her at Dr Acharya's Esthetiques & Global Homoeopathy in Andheri East, Mumbai. Book an appointment online with Dt. Aarati on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr Acharya's Esthetiques & Global Homoeopathy

103,Gokul Regency,Above Cafe Coffee Day, Greater Bank,Opp.Vikas Sales , J.B Nagar, Andheri East, MumbaiMumbai Get Directions
700 at clinic
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I do jog for maintaining my body and doing so for more than a month. Till now I am not able to improve my breathing while jogging. I get tired fast. What is the right breathing pattern while running or doing exercises?

BAMS, MD Ayurveda
Sexologist, Lonavala
Try the following remedy it will surely help you 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: O Cancer O AIDS O Inflammatory bowel disease O Low white blood cell count • Children and pregnant women have naturally low immunity This is very helpful.
12 people found this helpful

If one builds muscles on going to the gym on stopping to go to the gym his muscles go away and does he return to his original state? Or gyming permanently changes a person's body?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
If one builds muscles on going to the gym on stopping to go to the gym his muscles go away and does he return to his ...
Body building or body deterioration happens gradually. It takes many years to build and many years for deterioration. Fitness, health, body building needs constant maintenance just like any machine or car. Muscles will build gradually at a gym, but will not vanish immediately if you leave gymming. It may take many years for the reduction. It depends on the diet you take and the continuation of exercise. Best thing is to do exercises regularly to stay fit for life. Health should be a long term project, done out of love for your body and wellness.
1 person found this helpful
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I am, 30 years. After eating food is changed to starch then fat. So, please, Doc, My fat spreads down means legs and hips and back, it doesn't spread at front part means chest side. Please tell how the fat should spread uniformly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am, 30 years. After eating food is changed to starch then fat. So, please, Doc, My fat spreads down means legs and ...
hips ,leg , and back are big muscle part so fat deposit on that part fat is nothing but store energy so it store in that place so do exercise then fat will not deposit weight is loos by decrease intake means food intake and increase out put means increase physical activities..... calculate calories intput and out put take following remedies 1.barleys soup at the time of lunch nad dinner 2.have your dinner at 7.30 pm and sleep at 10.30am 3.exersise atleast 45 min 4.eat all fruit-vegetable [ex.lauki,parval ,bendi,karela, 5 fruit=muskmelon,watermelon,papaya your weight will come down
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Doc, I have a doubt. Can taking protein supplements can gain my Weight? And will it have any side effects? I have decided to take it because I'm very lean. Or is there any way to increase my Weight quickly.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Doc,
I have a doubt. Can taking protein supplements can gain my Weight? And will it have any side effects? I have dec...
Just by taking protein supplements weight cannot be increased. You need to do exercises and eat protein rich food.
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I am 18 years old but my health is very weak and my weight is only 44kg I want to increase it tell me some solutions.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 18 years old but my health is very weak and my weight is only 44kg I want to increase it tell me some solutions.
I advice you include protein rich food in your diet like soyabean, sattu with milk, eggs, milk and milk products, sprouts, combination of cereals and pulses, take healthy and heavy breakfast. Take 2 banana with warm milk in the morning.
3 people found this helpful
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How to loose weight within 2 months and how to avoid dream flow and how to maintain skin very healthily and clean.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to loose weight within 2 months and how to avoid dream flow and how to maintain skin very healthily and clean.
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3. Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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I was so week and lazy how can I get fit and healthy an how my bone become strong.

MSc
Dietitian/Nutritionist, Hyderabad
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
1 person found this helpful
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I get tired very soon even I walk for 200 to 400 meter then what should I do to get rid of this.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
2 people found this helpful
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What is the appropriate timing of eating an apple and how many should one eat a day, a week or a month.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What is the appropriate timing of eating an apple and how many should one eat a day, a week or a month.
Hello, Apple can be taking at any time of the day, just avoid its consumption with the large meals. Atleast 1 Apple should be taken a day.
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I am 22 years old I drink whisky regularly for the last 3 years and now I feel less energy in my body and all. What's the reason behind it I want to know that.

MBBS
General Physician, Mumbai
I am 22 years old I drink whisky regularly for the last 3 years and now I feel less energy in my body and all. What's...
Any type of alcohol is bad for body in the long run in future. Best is to win over the habit of drinking alcohol. Please remember that alcohol is toxic to your body, mind and well-being. The earlier you can stop this habit, the healthier it can be for you. The lower taste and sinful habit of smoking can be stopped by replacing it with the higher taste. Simply read nice books which give you a higher meaning to life than chemicals in alcohol. In place of alcohol, spend your time by doing yoga and chant the names of god who you have faith in. It has been scientifically proved that by doing yoga and chanting, the habit of alcohol can be stopped. By chanting with love, soon you would be swimming in an ocean of pleasure which is million times greater than flickering pleasure of intoxicants like alcohol, and automatically the attraction to the low taste of alcohol would stop.
2 people found this helpful
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