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Dt. Aarati

Dietitian/Nutritionist, Mumbai

700 at clinic
Dt. Aarati Dietitian/Nutritionist, Mumbai
700 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Aarati
Dt. Aarati is one of the best Dietitian/Nutritionists in Andheri East, Mumbai. You can visit him/her at Dr Acharya's Esthetiques & Global Homoeopathy in Andheri East, Mumbai. Book an appointment online with Dt. Aarati on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Acharya's Esthetiques & Global Homoeopathy

103,Gokul Regency,Above Cafe Coffee Day, Greater Bank,Opp.Vikas Sales , J.B Nagar, Andheri East, MumbaiMumbai Get Directions
700 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir which type of diet should be taken to increase weight from 45 kg to 55 kg within 2 months as I am 45 kg.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir which type of diet should be taken to increase weight from 45 kg to 55 kg within 2 months as I am 45 kg.
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk, sprouts, eggs, milk and milk products combination of cereals and pulses. Take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals.
3 people found this helpful
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I am 30 year old and my fasting glucose is 105, want to know that am I suffering from diabetes or its normal.

md general phisician
General Physician, Hyderabad
I am 30 year old and my fasting glucose is 105, want to know that am I suffering from diabetes or its normal.
Hello, 105 mg/dl isnormal fasting blood sugar levels. In fasting sugar levels should be between 80 to 125mg/dl is normal and in post lunch or in random blood sugar levels should not exceed 150mgs / dl. But please do regular exercises maintain healthy diet and vegetables. And last but not least is should avoid stressful life. Do yoga and meditation.
2 people found this helpful
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Hi Doctor are supplements good to your body I came across some products from Amway. Are they good for health as they say its made from organic process.

BHMS
Homeopath,
Hi Doctor are supplements good to your body I came across some products from Amway. Are they good for health as they ...
Hi, Certainly good ,but instead you can mould up your diet, so that you be fit. Better not to consume food supplements. Eat well and healthy, stay well and healthy. God bless.
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Hello doctor. I wanted to reduce weight fast, like 15kgs in one month. So i'm following this diet early morning 500 ml of luke warm water with lemon, breakfast: 3 idlis with sambar, lunch: 2 full.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hello doctor. I wanted to reduce weight fast, like 15kgs in one month. So i'm following this diet early morning 500 m...
Do not try to reduce very fast. Diet is alright but this will not lose 500 gm daily until some other concrete measures are adopted. Do not starve either. Write your weight and activities.
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I want to say that when I wake up in night I have very feeling of weakness please help me what should I do when I was doing some work in the night.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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I want to loose my weight so give me some suggestions or tips how to reduce my weight I am waiting for your prompt reply.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to loose my weight so give me some suggestions or tips how to reduce my weight I am waiting for your prompt re...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
1 person found this helpful
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How You Can Prevent Yourself from Factor that Cause Diabetes

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
How You Can Prevent Yourself from Factor that Cause Diabetes

The pervasiveness of such a serious disorder can be attributed to its growing significance. In the past few decades there has been extensive research in the field of medical science to analyze and control the causes and symptoms of diabetes. This health condition, if unchecked, can lead one to life threatening disorder.

What is Diabetes?

Diabetes refers to a medical condition where a human body fails to produce the required amount of insulin. Insulin is the hormone that carries glucose to your cells. Insulin accelerates a chemical process that signals cells to receive glucose from the blood. Blood derives glucose by breaking down the food you eat; exercise is considered as an inevitable part of daily life as it helps in deriving energy from food by turning it into glucose and a host of other nutrients. A lack of insulin production leads to an accumulation of sugar in your bloodstream thus making you diabetic. Patients of diabetes suffer from upsetting symptoms. In many cases diabetes is so acute that insulin needs to be injected into a patient's body on a regular basis. Timely diagnosis and reliable medical guidance is important for patients of diabetes.

Prevent yourself from these causes: 

  1. Genetics could lead to diabetes. If there has been a family history you should be more cautious.
  2. The kind of food you eat has a severe impact on your health. Irregular food habits, frequent consumption of junk food increases the chance of insulin resistance and diabetes. Hence, medical practitioners advice healthy eating habits as a preventive health measure.
  3. Children these days tend to become couch potatoes as they spend a lot of time watching television. Lack of exercise and subsequent obesity could also trigger diabetes in children and adults.

You may experience the following symptoms

  1. Low insulin production or complete lack of insulin can result in drastic weight loss.
  2. You can feel exhausted from moderate exertion.
  3. You may face vision disorders. Poor eyesight and blurry vision are some of the common symptoms.
  4. Patients suffering from diabetes have the urge to urinate frequently.
  5. Patients suffering from diabetes experience excessive thirst
  6. Sometimes, diabetes patients excessively loose weight
  7. Small wounds and cuts in diabetes patients take more time to heal
3178 people found this helpful

Obesity Management

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Obesity Management

Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health. If a person's bodyweight is at least 20% higher it is considered as obese. And body mass index (bmi) is between 25 and 29.9 is considered as overweight. And bmi is 30 and above is considered as obese. Some of the causes were;

Lack of energy balance, an inactive lifestyle, environmental factors like long work schedules and oversized food portions, genes and family history, health conditions like hypothyroidism, polycystic ovarian syndrome (pcos, medications, emotional factors, smoking, ageing, and lack of sleep etc.
Prevention;

1. Make healthy food choices minding calories in needs and focusing of balance of energy in and out.

2. Be active with regular physical activities like jogging cycling or running 

3. Reduce screen time like 2 hours or less a day is recommended.

4. Keep track of body weight periodically.

9 people found this helpful

Irrartional Use Of Antibiotics

ENT Specialist, Jammu
Irrartional Use Of Antibiotics

As a patient don't use antibiotic without consulting your doctor. Firstly use coservative measures rather than jump to antibiotics.

8 people found this helpful

I am a overflow incontinence patient and I am going to gym and doing weight training and I want to build muscle I can intake muscleblaze weight gainer please tell me.

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
I am a overflow incontinence patient and I am going to gym and doing weight training and I want to build muscle I can...
Hi lybrate-user Ayaz, First of all taking weight gainers won't help you if your diet is not in place! Mass gainers or weight gainers are full of sugar and can lead several problems (Due to toxicity)! Start eating rice, chapati, quinoa, oats, sweet potatoes, potatoes with adequate protein required for your body and you'll start gaining within a week! Thanks.
2 people found this helpful
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Dear Lybrate doctors, I am 22 years female. My weight is 60 kgs. Height is 5 feet. I used to be a person with 54 kgs weight. Recently I am putting on weight.In addition to that for the first time am facing the problem of irregular periods. I am not having much food also. Having rice in one meal, milk,kellogg's and rusk as breakfast, food like dosa etc as dosa. Every month I used to get periods on time. Last month I didn't get period also. Could any suggest any medication for this problem. Thanks in advance.

MBBS
General Physician, Mumbai
Dear Lybrate doctors,
I am 22 years female. My weight is 60 kgs. Height is 5 feet. I used to be a person with 54 kgs ...
I will suggest you to Get your blood checked for CBC tsh and follow up with reports and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
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How we need to reduce the obesity? either by skipping the meals o by having it at low amount!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How we need to reduce the obesity? either by skipping the meals o by having it at low amount!
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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I loose body weight. I am eating more inspire of I am thin and tall. And flat chest. Sir what is problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I loose body weight. I am eating more inspire of I am thin and tall. And flat chest. Sir what is problem.
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1. Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
1 person found this helpful
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I am having weird fat on my back i am in good shape from side I look like body builder from side pose but I look stretched I mean I look very fat from back and front side any advice how to lose back fat.

Vaidya Visharad
Ayurveda, Narnaul
I am having weird fat on my back i am in good shape from side I look like body builder from side pose but I look stre...
Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.Shilajit along with the juice of Aganimatha works good.For more details consult me privately.
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She is a student. Her weight is goen up from 45 to 53. She want to lose weight. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
She is a student. Her weight is goen up from 45 to 53. She want to lose weight. Please help.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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getting sir and madam, my self shraban das from odisha and I m 25 years old. Actually sir or madam I m becoming fatty day by day and I m facing alot of problem in my daily life e. G. Office, home etc due to over growth. So what should I do? please plz kindly suggest how will loss my weight?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
getting sir and madam, my self shraban das from odisha and I m 25 years old. Actually sir or madam I m becoming fatty...
You have to eat frequently i. E every 3rd hour. Include more of vegetables, fruits, dryfruits and greenleafy vegetable in diet. Avoid sweets, deep fries and maida products such as bakery items and chinese food. Your weight is normal, try to maintain at this weight only.
1 person found this helpful
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Hi actually I ask personal question I was married last two years but I don't know my vagina is very loose please give me and how to tight and I am too weak and how to increase my weight.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Hi actually I ask personal question I was married last two years but I don't know my vagina is very loose please give...
You can practice kegel exercises to tighten your loose vagina. And you can consult famous sexologist Dr kamaksha prasad in Lybrate for further recommendations. For weight gain -Drink mango shake and banana shake,followed by mango and banana.
4 people found this helpful
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My tummy doesn't reduce I do lots of exercise. .And my hight is 5.3 and my weight is 60

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Fat that accumulates in the waist belly is very dangerous to your health. Consume breakfast that is high in protein this will help speed up your metabolism so that you begin to burn calories more efficiently throughout the day. Have few small, healthy snacks in between if you are still hungry. Skipping meals will slow down your metabolism so your body cannot burn calories efficiently. Chewing the food well as this will also reduce the intake of food considerably and thereby prevent bloating of the belly. Cardio exercise for 35- 40 min is a sure shot way to crunch your abs and to lose belly fat faster.
2 people found this helpful
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I have digestion issues and no appetite. Physically very weak and no stamina. How to increase my hunger and appetite and gain weight also. Need some expert advice?

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
2 people found this helpful
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How to reduce stomach. What is best method to reduce. Jogging or changing diet habits?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to reduce stomach. What is best method to reduce. Jogging or changing diet habits?
Both is essential. Nothing works in isolation. It's overall fat loss and a healthy diet that is essential.
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