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Dt. A Gadre

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. A Gadre Dietitian/Nutritionist, Mumbai
500 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. A Gadre
Dt. A Gadre is an experienced Dietitian/Nutritionist in Opera House, Mumbai. He is currently practising at Bay View Clinic in Opera House, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. A Gadre on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Back Bay View 1st floor, 3A Mama Parmanand Marg, Opera House. Landmark: Next to TBZ Jewellers, Opposite Charni Road Station, MumbaiMumbai Get Directions
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What are the main symptoms of the disease diabetes and which type of food are not allowed to eat, please tell me.

MBBS
General Physician
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What are the main symptoms of the disease diabetes and which type of food are not allowed to eat, please tell me.
Increase in thirst, appetite and increase in the frequency of urine are few symptoms of diabetes and we have to avoid food with high glycemic index levels.
2 people found this helpful

Hi I am 25 yr old and a married woman, my weight is only 40 kg I want to gain weight. What can I do for gain weight.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Take dates, badami daily. Mix honey with cinnamon powder and take in empty stomach. Hope there is no constipation. Chew the food slowly and enjoy the taste before swallowing. Consult privately after 10 days for further progress
7 people found this helpful

Hi. Dr. I'm 20 now. My height is 5'3" and my weight is 50 kg. I want to increase my height and weight. What to do? I want Fast result. Can any Injection of medicine increase my weight and height? Please tell me the name of the medicine which I can inject in my body to gain weight and height. Please doctor it is very urgent to my life.

BHMS
Homeopath
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Hi. Dr. I'm 20 now. My height is 5'3" and my weight is 50 kg. I want to increase my height and weight. What to do? I ...
Take healthy diet rich in calcium carbohydrates protein vitamins. Take milk mix wid honey and 6 dates khajure regularly for twice a day. Do strechting excercise for 20 minutes daily.
3 people found this helpful

Broccoli: One of the Biggest Cancer Fighting Foods

BHMS
Homeopath
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The news of cancer will always hit you hard and you must begin to steel yourself for the battle ahead. It is immensely important to maintain a healthy diet throughout the phase. There is a certain power in fresh produce that bring about optimal health. Here, we will discuss the magic vegetable, broccoli and its several benefits to help fight cancer.

Broccoli is known to have the power to bust cancer. But how is it so? Part of the cruciferous vegetable family, broccoli contains sulforaphane, which helps boost the secretion of enzymes that help to protect cells from harmful cancer causing chemicals. It is one of the most powerful anti carcinogens that can be found in food. Broccoli has a powerful type of this sulforaphane that gives its exceptional cancer fighting abilities. It is also helps to cut down the cancer causing elements in the air around you, thus helping to prevent the risk of throat cancer.

But what is important is that we should try to prevent cancer rather than fighting it later. A good diet of the right nutrients can do the trick. There have been thousands of studies as to the importance of cruciferous vegetables to fight cancer, broccoli being one of the most vital. It has been known to significantly reduce the risk of cancer and is like a natural dose of chemotherapy and hence a 'superfood'. This sort of natural chemoprevention is a natural and cheap way out of the expensive chemotherapy usually used.

Broccoli also contains indole compounds that are plant chemicals that change the metabolism of estrogen and hence decreasing the risk of breast cancer. It has been seen that those who eat more portions of broccoli in a week, are known to be less prone to prostate cancer. If you can eat only half a cup of broccoli a day, you can protect yourself from colon, lung, stomach, and rectum cancer.

More and more scientific trials are being conducted so as to ascertain how exactly and to what extent broccoli is useful in not only preventing cancer, but also curing it. Rest assured, be sure to add some broccoli to your diet from today!
Broccoli: One of the Biggest Cancer Fighting Foods
5200 people found this helpful

Tips for Reducing Weight : Way to Fill Your Plate

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist
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1. Determine your ideal weight and follow your diet plan with patience.
2. A gradual reduction of 2-3 kg in a month is desirable. Don't get disappointed if weight loss is not desirable. Maintain weight record weekly.
3. Nibbling in between meals should be avoided.
4. Water adds no calories, so drink plenty.
5. Divert yourself from food rather there are many interesting hobbies to indulge in.
6. Exercise should be a part of your schedule say 5 days a week. Be it walk or stretching or some yoga aasans like surya namaskar.
7. Avoid sweets, fried foods and carbonated beverages.
8. Include free foods like lemon water, ajwain water, green tea, salad vegetables like cucumbers, carrots, onion, cabbage, kakri etc, fruits like apple, watermelon, guava etc.
9. Include milk and yoghurt, whole wheat flour along with pulses in your diet.
10. Most important of all don't worry.
Tips for Reducing Weight : Way to Fill Your Plate
22 people found this helpful

Hi doctor, In my blood test reports, vitamin b12 value shows 75. What should I do now? I am pure vegetarian. Please help me and suggest me. Thank you.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist
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Hi doctor,
In my blood test reports, vitamin b12 value shows 75.
What should I do now? I am pure vegetarian. Please h...
First I want to tell you that vit b12 is not found in sufficient amount in veg diet. You have to take suppliment of b 12. Because your level of b 12 is very low.
3 people found this helpful

Firstly my periods are nt regular second I cry alot bcs of my parents relationship and I don't get success in anything I do bt I do exercise and yoga is it all interrelated? I even have joint pains in knees and hands.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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Firstly my periods are nt regular second I cry alot bcs of my parents relationship and I don't get success in anythin...
For irregular periods you have to meet Gynaecologist. For other complaints physician and Psychologist.

Detoxification and Skin Diets,,,

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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Consume seasonal fresh fruits as much as possible in salad or slushie or unstrained form for boosting your immunity and micronutrient intake, reduce inflammation. For glowing soft supple vivacious skin.
Detoxification and Skin Diets,,,
1 person found this helpful

I am suffering from slim body so give me a suggestion that how to gain a weight. Which tablet should I take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from slim body so give me a suggestion that how to gain a weight. Which tablet should I take.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.

I am 23 years old. I want to reduce fat from sides of my stomach. Please suggest such exercises and proper diet for me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 23 years old. I want to reduce fat from sides of my stomach. Please suggest such exercises and proper diet for me.
Hye, thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. But, dietary changes can speed up the effects exercise has on your belly fat and love handles. Commit to a lower-calorie diet. A pound of fat equals 3, 500 calories, so when your body burns that much off and doesn't replace it with more, you lose weight. Create the deficit with your exercise and increase it by choosing smaller portions of whole, unprocessed food. Cutting out soda drinks, pastries, burgers is one way to quickly eliminate unnecessary calories fast. Also, refusing refined grains -- such as in white bread, pasta, pizza and baked goods -- and avoiding foods high in saturated and trans fats helps you trim calories and shrink belly fat. Choose white fish, egg whites, skinless chicken and beans, dals, low fat paneer and sprouts as examples of lean protein. Fill up on fibrous, watery vegetables; cauliflower, spinach, lettuce, peppers, green beans, pumpkin and cabbage. A small serving of whole grain roti or unpolished rice -- about 1/2 to 1 cup of rice or 1 roti -- rounds out your meals. If you find yourself hungry between meals, resist the chips, snack mixes and energy bars. Go instead for a piece of fresh fruit, some nuts or plain yogurt. Quit smoking and reduce stress to help you target belly fat and love handles for loss. Stress can cause you to make poor food choices, overeat and release a hormone called cortisol, which makes your body more likely to put on fat in your midsection. Adequate sleep, more than five hours per night and less than nine, correlates with slimmer bellies. Drink about 2 liters of water per day. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad diets and only doing singular ab exercises or ab machines alone will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
27 people found this helpful

At what age should girls drink safi ?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist
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At what age should girls drink safi ?
Dear , there is no specific age when you should or should not drink safi. It depends what problem one has. It is a general tonic and should not taken without a specific reason over a long time.
1 person found this helpful

How can I became a healthy person because now I am thin so please suggest me which tricks I should use.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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How can I became a healthy person because now I am thin so please suggest me which tricks I should use.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
1 person found this helpful

My body weight is 62 kgs. M 19 years olf. I want to to increase my body weight. please give me suggestion.

BHMS
Homeopath
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My body weight is 62 kgs. M 19 years olf. I want to to increase my body weight. please give me suggestion.
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.

. I am 25 years old. I am too skinny. My body weight is about 52 kgs only. Can you suggest me some natural ways to gain weight. Can you help me out plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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.
I am 25 years old.
I am too skinny.
My body weight is about 52 kgs only.
Can you suggest me some natural ways to ga...
First of all you should follow some basic thing to improve health 1. When you are thinking about gain weight you should eat vitamin and protein reach diet 2. Avoid to eat in excess amount, eat limited only 3. In the morning empty stomach have 2 dates with 1 cup of milk 4. Have fruit like musk melon, banana, chiku, custurd apple, pomegranate any one of them after 5. Do exercise weekly three time only. 6. Avoid to late sleep 7. Have amal juice 4 table spoon + honey 2 tsp+ crystal sugar 2 tsp at evening due to this your hunger and digestion get improve well 8. Have more lunch than dinner 9. Have your dinner 3 hr before sleep by following above thing you will be healthy.
1 person found this helpful

GRAPES RELAX YOUR BLOOD VESSELS.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist
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GRAPES RELAX YOUR BLOOD VESSELS.
GRAPES RELAX YOUR BLOOD VESSELS.
65 people found this helpful

How to lose thigh weight which is due to heredity?

M.Sc - Dietitics / Nutrition
Ayurveda
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Thigh fat includes soft tissue fat and can be reduced by bringing some changes like timely food & light dinners. Also a 20 minute brisk walk after dinner should help you lose the extra fat. Some herbal waters like cinnamon water can also help because thigh is a hormone targeted area. An imbalance in the hormones could result in fat deposition in the area.
9 people found this helpful

I want to try gallon of milk a day (gomad) to gain weight. Is it normal to drink a gallon of milk a day.

MSc
Dietitian/Nutritionist
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I want to try gallon of milk a day (gomad) to gain weight. Is it normal to drink a gallon of milk a day.
GOMAD stands for Gallon Of Milk A Day. GOMAD is a weight gain method that has been going around since years. Some benefits of drinking 1 US gallon (4 liters) of whole milk daily: Weight Gain. 25lbs weight gain during the 1st month is common on GOMAD. Strength Gain. The protein & fat content in whole milk helps muscle & strength gains. The weight gain also helps strength gains. Easy. Liquid food is easier to get in than solid food and digests faster. Milk also needs zero preparation and is easy to take with you. Cheap. 1 gallon whole milk contains 2400kcal, 200g carbs, 120g fat, 120g protein and lots of vitamins & minerals for a relative low price. Natural. Some say that GOMAD works even better than steroids with beginners who want to gain weight fast. Permanent Gains. GOMAD teaches you to get more calories in, the key to weight gain. You’ll never be skinny again.
1 person found this helpful

What should I do to loose my weight quickly in a period of short time and what do I eat to loose weight?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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What should I do to loose my weight quickly in a period of short time and what do I eat to loose weight?
Loosing weight is not a single day procedure. First do medical check ups. Along with this follow balanced diet. Avoid fast foods, junk foods, sugar, sweetened juice. Eat small. Take food 5-6 times in stead of 3 big meals. Take watery fruits, vegetables. Use unrefined foods small amount. Avoid smoking, alcohol. Drink lots of water specially before meals. Use lukewarm water after meals. Do not sleep immediately after meals. Do regular exercise like push ups, sit ups, plank. These are very common but you need some professional assistance.

I want to decrease my belly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Please correct your metabolism, take negative caloric diet, increase physical activity and learn yoga posturespostures/ stretching and soorya namaskar. Of course simple herbal ayurvedic med and procedures to take these will help. May seek pvt consultancy or package.
2 people found this helpful
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