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Dt. A Gadre

Dietitian/Nutritionist, Mumbai

500 at clinic
Dt. A Gadre Dietitian/Nutritionist, Mumbai
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. A Gadre
Dt. A Gadre is an experienced Dietitian/Nutritionist in Opera House, Mumbai. He is currently practising at Bay View Clinic in Opera House, Mumbai. Don’t wait in a queue, book an instant appointment online with Dt. A Gadre on

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Bay View Clinic

Back Bay View 1st floor, 3A Mama Parmanand Marg, Opera House. Landmark: Next to TBZ Jewellers, Opposite Charni Road Station, MumbaiMumbai Get Directions
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Dear Sir/Madam, My age is 28 years n my weight is 90 kg. Kindly provide some tips for weight loss n if medicines are available then also can be suggested.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Aim for long term weight loss. Aspire to be fit and smart and slim. There are no medicines for weight loss..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
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How to mentioned my power and how to protect my mind power and how to fit my body.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, * go for meditation to reduce your stress and to inculcate your confidence to remain fit on the occasion in order to show your power. * take, plenty of water to eliminate toxins. * take, your breakfast, lunch and dinner in time. *homoeo-medicine* @ anacard 30-6 pills, thrice a day. @ alfalfa q=10 drops, thrice a day with little water. Take, care.
1 person found this helpful
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I am feeling burning sensation under the foot don't know the reason for it. Please help / advise.

Homeopath, Kolkata
U- take homoeopathic medicine Suĺpher -200 1dose in the morning in empty stomach after that consult privately.
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I am a 17 yr old male and I just want to increase my weight please give me any advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
2 people found this helpful
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Am joining a gym in a few days pls give a healthy proteins pack for my lean body m waiting for your rply.

Homeopath, Thane
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
1 person found this helpful
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It is true that Hormonal changes are happens in the Person after the Marriage and causes the Weight Gain? Please Explain.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
No this is not true. Weight gain occurs due to a changed lifestyle, like more of inactivity, dining out more and eating the wrong types of diet or not eating st proper time Also late nights and late waking up can cause this issue.
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I am a male of 19 year old and I am underweight according to my age. I tried many supplements but they are not effective. I also cannot eat more and feel as if my stomach is full. Please help me.

Dietitian/Nutritionist, Chandigarh
Rana to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
2 people found this helpful
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Whenever I wash clothes and do some extra work. Severe pain on my hand occurs. I think it's on bones. What to do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hand pain can be caused by anything from a trapped nerve to an underlying disease such as arthritis. If the pain persists even after resting your hand and taking painkillers, or if you have other symptoms and are uncertain of the cause, please consult a orthopedic or physiotherapist for detail assessment and management of your pain. In the meantime try few self care: use rest, ice, compression, and elevation (rice) for pain and swelling. Avoid sleeping on your hands, which may decrease blood flow to your fingers. Stop, change, or take a break from your activities.
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Sir my age is 19 and my height is 5'6.3 .sir my weight is 52 .is it right weight or not sir?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Ideal weight for height 5 feet 6 inches should b between 62-68 kg. For weight gain - do regular exercise, daily massage your body with Tila (sesame) oil, take proper diet, milk,cows ghee in regularly, fresh fruits, dry fruits, green vegetables, protein rich food, proper sleep. Avoid -late night work, overexertion, excessive tea, coffee,cold drinks, chilled water, foods kept in fridge, fast food, bakery foods.
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I am 30 year old, I have body weight of 95 kg, 5.11 feet height, how to reduce my body weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
18 people found this helpful
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I am suffering from cough science last week. I am getting some blood when I split And my throat is like sore. I have taking tablets but I can't find any type of cure. Would you suggest any tablets or syrup. I would be thankful.

General Physician, Trivandrum
You maybe suffering from rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
1 person found this helpful
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I want to gain my weight so what I have to do according to my height my weight is very less So suggest me.

Vaidya Visharad
Ayurveda, Narnaul
Mango is a mouth-watering juicy fruit rich in vitamins and minerals. But eating mangoes alone will not help. You need to consume them along with milk. You can also prepare mango milkshake and drink it two times daily for a month.
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Hi, I am 32 year old female, my esr is 46 mm/lst hr. Serum prolactin level is 94. 13 serum testesterone is 35. 94 ngm/dl. Kindly let me know is there any problem in my report ?

MBBS, DGO (cal)
General Physician,
In absence of any serious disease esr increases with anaemia. So check the haemoglobin. Your prolactin level is high. Are you breast feeding your baby? this high level shall produce milk secretion and also shall have delayed period. Your s testosterone level is well within normal limit.
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I want to start gym to keep my body slim and fit. how can I do that? And what diet should I keep every day.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
I am suggesting you one week course 1. Day four tomatos in morning 2. Day four carrots in morning befor meals 3. Day four dates in morning 4. Day one glass of milk with boiled eggs 5. Day some leaves of spanich [palak] uncooked 6. Day one glass juice of beetroot.
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Dibetic since18yrs.Taking euglim m1 before lunch and dinner.But since 6mnths my count gone 180fasting and 280 pp.Should I increase one more tab?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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Is it good to egg for break fast since I've heart problem, cholesterol, & diabetic. Please Dr. Help me an let me know thanks.

General Physician, Cuttack
You can take white portion of egg(rich in albumin) and discard the yellow portion which is rich in cholesterol
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I am 23 years old now & I want to gain health & increase weight. Is it possible to increase height after 21?

Dietitian/Nutritionist, Delhi
It is too difficult to gain height after 23 years but you can try grd powered 2 teaspoon with milk daily and have 4 thriptine biscuit daily. This will help you more.
3 people found this helpful
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I have a thyroid problem in last 10 years. My tsh level is normal. Then why my body gain weight. please answer. dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
You have thyroid problem, that's why your weight is increasing. You can follow balance diet. Avoid rice at night. You consumed 1glass lukewarm water in the morning. Then after go for a brisk walk atleast 45 minutes. Take small and frequent meals. Drink more water. Avoid junk food. And avoid soya product. Spinch, reddish, capsicum use limited amount.
2 people found this helpful
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I am 19 years old and I have spondylolisthesis grade 2 and I want to go gym buy my doc. Said not to pick up any weights. So I am confused, as I want to go gym and I will not use dumbbells. I just wanted to ask whether can I go to gym or not?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
If you have grade 2 spondylolisthesis, I would suggest that you first undergo surgical correction then 6 months after that, you can go to gym freely.
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Sleep NAKED to Be Healthier and Happier

Ph.D - Ayurveda
Sexologist, Coimbatore
Sleep NAKED to Be Healthier and Happier

We always think of wearing something cosy to bed to get a good night's sleep. We even dress up kids to be comfortable and bundled up so they can get a sound sleep. Studies have shown that contrary to popular belief, sleeping nude is the best way to a sound sleep.

In addition to good sleep, there are other benefits that have been identified too, as listed below:

  1. Improves sleep quality: While most of us think of keeping ourselves cosy in our nightwear leads to good sleep, science believes otherwise. A reduced core body temperature is what leads to better sleep. This happens when you sleep with no extra layers of clothes to keep you warm. Research conducted showed better depth of sleep and reduced number of awakenings when there are no extra clothing layers.
  2. Better skin and hair health: Melatonin and growth hormone are essential for anti-aging and they are released when the body temperature is cooler, which happens when sleeping in the nude. Growth hormone is essential for bone mineralization, improved immunity, and muscle mass building. Melatonin is a good hormone regulator, and manages the functioning of other hormones essential for our body. The armpits and groin area are always covered, and sleeping without clothes can help these areas breathe and feel fresher. The chances of yeast infection are also reduced.
  3. Reduced stress levels: The stress hormone cortisol is also optimal, both in release and function, when the body gets a good sleep. This is essential for better immunity and cognitive function, better sugar regulation. Reduced stress leads to reduced chances of heart disease, stroke, diabetes, etc. Therefore, sleeping without clothes helps to better equip you with fighting stress.
  4. Weight loss: Our body has two types of fat, both brown and white. While fat helps to keep the body warm, sleeping without clothes burns more of this fat and thereby, increases weight loss. Another mechanism is the  good sleep that you get when sleeping without clothes helps improve metabolism, reduce fat and sugar cravings, thereby further adding to weight loss.
  5. Improved relationships: Needless to say, getting into the habit of sleeping without clothes will help your sex life. The science behind it is the improved release of oxytocin, which is the cuddle hormone.
  6. Better sperm quality: The testes produce better sperm quality when body temperature is cooler, thereby improving male fertility. Warm clothes at night also has a bad effect on testosterone, which is essential for boosting libido and other male sexual features.

There you go, a lot of valid scientifically proven reasons to drop those night suits and pajamas off  what is more, there is also a cost saving here!

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