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Dr. Zubin

Cardiologist, Mumbai

700 at clinic
Dr. Zubin Cardiologist, Mumbai
700 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Zubin
Dr. Zubin is a renowned Cardiologist in Andheri West, Mumbai. You can consult Dr. Zubin at Unique Hospital & Polyclinic in Andheri West, Mumbai. Book an appointment online with Dr. Zubin and consult privately on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 41 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Unique Hospital & Polyclinic

Jamuna Apartments , SV Road Andheri West,Landmark: Opposite Shopper's Stop, MumbaiMumbai Get Directions
700 at clinic
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Diets rich in Potassium will help to maintain Healthy Blood Pressure. Milk Products especially Yogurt ( Curd ) and fluid milk , Fruits & Green-Vegetables Provide the Natural Potassium.
1 person found this helpful

My blood pressure score is 95 and 140. Is it high bp score? If yes, what can I do?

Cardiologist, Ahmedabad
My blood pressure score is 95 and 140.
Is it high bp score?
If yes, what can I do?
Bp 140 systolic and 95 diastolic. Diastolic bp is high and you need to measure your bp 2-3 times a week and get back with bp measurement start walking restrict salt thanks.
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How to maintain the blood pressure in age of 45. I am also a sugar patient. Day by day problem is increased. So please give the right suggestion for that Thanks.

BHMS
Homeopath, Faridabad
How to maintain the blood pressure in age of 45. I am also a sugar patient. Day by day problem is increased. So pleas...
Hello, if you are not hypertensive and not on any medication for blood pressure then you should drink plenty of liquids and cut down your fat, salt and sugar intake. Go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
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I am diabetes and taking Gemer 1 tablet. In my recent test report total cholesterol, barium and lead are on higher side. Please let me know the cause and remedy. My age is 59 year. Thanks.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
I am diabetes and taking Gemer 1 tablet.
In my recent test report total cholesterol, barium and lead are on higher si...
all diabetic patient have some lipid abnormality, they may controlled with good diabetic control so consult with all report
2 people found this helpful
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I am 65 years male residing in pune, india. I have athresclerosis of coronary and carotid arteries. Have undergone two ptca procedures for lad and om2 and one for right carotid. Besides I have an icd implanted following two with episodes. I am also diabetic. Values are under control with medicines. Ghb around 7. Fasting below 120 and pp below 160. Lipid profile is also ok except for hdl which is around 32. But it has been low for last many years. Problem seems to be hereditary. Are there any ayurvedic medicines for these ailments?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Yes definitely we have herbal medicine for you. Send your details like weight in kg and height in cm. We provide ayurvedic medicines that keeps your vessels clean. So that you can not require further angiography n plasty also. For healthy life you must go for herbal remedies.
1 person found this helpful
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HER AGE 72, DIABIETES FROM 15 YEARS, TAKES ORAL MEDICINE SINCE 14 YEARS, RECENTLY STARTED INSULIEN 8/6 UNITS AS SUGGESTED BY DOCTOR, NOW SUFFERING FROM CHEST BURNING AND VOMITING PROBLEM CONTINUE AFTER STARTING INSULEINE, EATING AND DIGESTING IS MAIN PROBLEM. KINDLY SUGGEST.

MBBS
General Physician, Delhi
Check your diet. Take fresh fruits. Avoid smoking,alcohol,cola,coffee,junk foods, consult your doctor for tablet domperidon + rabeprazole -daily 1/2 hour after food. Dr B M GUPTA BP, SUGAR & THYROID CLINIC DELHI

I am 71 years old. What is the BLOOD PRESSURE to be maintained by me considering my age. The B P range may be intimated so that I can try to maintain it.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 71 years old. What is the BLOOD PRESSURE to be maintained by me considering my age. The B P range may be intimat...
The American College of Cardiology still recommends getting blood pressure below 140/90 in people up to 80 years old, and the American Heart Association says blood pressure should be under 140/90 until about age 75
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Heart of my mother is enlarged and blood pressure is high. Kindly suggest medicines for that and are these symptoms of any big disease? Can taking medicines for high blood pressure have side effects like piles, ulcer in throat and urine infection.

BHMS
Homeopath,
Heart of my mother is enlarged and blood pressure is high. Kindly suggest medicines for that and are these symptoms o...
Dear lybrate user, your mother shoul take homoeopathic mother tincture rauwolfia q, 30 drops, thrice daily, after meals, in a cup of water for her problem of high blood pressure. Also she should avoid mutton, beef, chicken, ghee, butter etc.
1 person found this helpful
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I am suffering from heart ache and other problem of fat l am sufferings from fat stomach so please give me treatment and medicines.

MD - General Medicine
General Physician, Gandhinagar
I am suffering from heart ache and other problem of fat l am sufferings from fat stomach so please give me treatment ...
Hi lybrate-user. According to your symptoms I can say that you have gastritis. It occurs due to many reasons including over eating, eating junk food, oily food, spicy food and bacterial infection. If its bacterial infection then you have to start antibiotics. I would like you to discuss more about your symtoms to help you out. Thank you.
9 people found this helpful
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I'm having pain in the upper middle of my chest when I push it slightly please tell the reason.

MBBS
General Physician, Mumbai
I'm having pain in the upper middle of my chest when I push it slightly please tell the reason.
Dear lybrateuser, - The pain could be due to muscular & other soft tissue problem - do not exert, bend, lift weight or exercise till pain reduces - apply pain relief gel three times a day - take a pain relief tablet after meals if pain is more.
1 person found this helpful
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Treating Chest Congestion With Ayurveda

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Treating Chest Congestion With Ayurveda

Ayurveda is an ancient life science that originated in India. It recognises herbs as medicines and Yogic postures as well as lifestyle changes as the supporting factors in its medicinal field. It is called a life science because the basic mode of treatment is done by tweaking one's lifestyle in order to reach the root cause of the ailment, which will be cleared from one's life gradually. Congestion is recognised as the accumulation of too much mucus and fluid in your lungs and is usually born due to an imbalance of the Vata Dosha, as per Ayurveda. This congestion can happen in the nasal or respiratory passages.

Let us find out what else Ayurveda says about congestion:

  • Symptoms: The symptoms of congestion include a tickling sensation at the back of the throat as well as the nasal passages, depending on the exact area of the congestion. Also, severe headaches and wheezing along with laboured breathing and tightening of the chest can point at the presence of congestion. In very severe cases, the patient may also complain of blood discharge while coughing, high fever, rashes on the skin, neck stiffness and other such conditions. 
  • Causes: There are various causes of congestion. While infection, allergy and cold are some of the most common conditions that may cause congestion, it has also been seen that congestion may arise as a symptom of a more serious ailment. Asthma is one such respiratory ailment that causes swelling in the airways, which can give rise to congestion. Also, inflammation of the bronchial tube lining can cause this condition where a greenish discharge happens due to the viral nature of the condition. Pneumonia and tuberculosis are also ailments, which can cause severe and painful congestion. 
  • Remedies: As per Ayurveda, there are many remedies that can help in treating this condition. One can drink herbal tea all day as the anti-oxidants will help in flushing out all those toxins that are causing a painful build-up of mucus and fluids inside. Also, one can use essential oils like eucalyptus oil for inhalation, steaming and even massages. One must take care not to let this oil touch the hair as greying might happen. Yoga and aromatherapy can also be practiced so as to do away with congestion. Also, the patient can add a pinch of salt to a glass of warm water in order to do a saline water gargle which will eventually clear the air passages.

Taking care of one's diet is one of the most important parts of any treatment in Ayurveda. Ingesting warm liquids like milk and warm food can help in loosening and removing the mucus build up.

3780 people found this helpful

I am feeling ill from last 3 days my chest is paining when ever I am taking deep breath. Suffering from cold from last 1 week.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am feeling ill from last 3 days my chest is paining when ever I am taking deep breath. Suffering from cold from las...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day.
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Hi I am affected by death illness I fear in some time the heart attack will come to me like that on that time I can't able to conce. on my studies and also in my work So how do I forget it please help me.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi I am affected by death illness I fear in some time the heart attack will come to me like that on that time I can't...
Hi there How to Stop Worrying Self-Help Strategies for Relief from Anxieties, Worries, and Fears Self-Help for Anxiety Relief Worrying can be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs” and worst-case scenarios, worry becomes a problem. Unrelenting doubts and fears can be paralyzing. They can sap your emotional energy, send your anxiety levels soaring, and interfere with your daily life. But chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more positive perspective. Why is it so hard to stop worrying? No one likes the way constant worrying makes you feel, so why is it so difficult to stop? The answer lies in the beliefs—both negative and positive—you have about worrying. On the negative side, you may believe that your constant worrying is going to spiral completely out of control, drive you crazy, or damage your health. On the positive side, you may believe that your worrying helps you avoid bad things, prepare for the worst, or come up with solutions. You may even believe that worrying shows you’re a caring and conscientious person. Negative beliefs, or worrying about worrying, add to your anxiety and keep it going (much in the same way worrying about getting to sleep often keeps you awake). But positive beliefs about worrying can be even more damaging. It’s tough to break the worry habit if you believe that your worrying protects you. In order to stop worry and anxiety for good, you must give up your belief that worrying serves a positive purpose. Once you realize that worrying is the problem, not the solution, you can regain control of your worried mind. Worry and anxiety self-help tip #1: Create a worry period It’s tough to be productive in your daily life when anxiety and worry are dominating your thoughts. But what can you do? Telling yourself to stop worrying doesn’t work—at least not for long. You can distract yourself for a moment, but you can’t banish anxious thoughts for good. In fact, trying to do so often makes them stronger and more persistent. You can test this out for yourself. Close your eyes and picture a pink elephant. Once you can see itin your mind, stop thinking about it. Whatever you do, for the next 60 seconds, don’t think about pink elephants! How did you do? Did thoughts of pink elephants keep popping in your brain? Why trying to stop anxious thoughts doesn’t work “Thought stopping” backfires because it forces you to pay extra attention to the very thought you want to avoid. You always have to be watching for it, and this very emphasis makes it seem even more important. But that doesn’t mean there’s nothing you can do to control worry. You just need a different approach. This is where the strategy of postponing worrying comes in. Rather than trying to stop or get rid of an anxious thought, give yourself permission to have it, but put off dwelling on it until later. Learn to postpone worrying Create a “worry period.” Choose a set time and place for worrying. It should be the same every day (e.g. In the living room from 5: 00 to 5: 20 p.m.) and early enough that it won’t make you anxious right before bedtime. During your worry period, you’re allowed to worry about whatever’s on your mind. The rest of the day, however, is a worry-free zone. Postpone your worry. If an anxious thought or worry comes into your head during the day, make a brief note of it and then continue about your day. Remind yourself that you’ll have time to think about it later, so there’s no need to worry about it right now. Go over your “worry list” during the worry period. If the thoughts you wrote down are still bothering you, allow yourself to worry about them, but only for the amount of time you’ve specified for your worry period. If they don’t seem important any more, cut your worry period short and enjoy the rest of your day. Postponing worrying is effective because it breaks the habit of dwelling on worries when you’ve got other things to do, yet there’s no struggle to suppress the thought or judge it. You simply save it for later. And as you develop the ability to postpone your anxious thoughts, you’ll start to realize that you have more control than you think. Worry and anxiety self-help tip #2: Ask yourself if the problem is solvable Research shows that while you’re worrying, you temporarily feel less anxious. Running over the problem in your head distracts you from your emotions and makes you feel like you’re getting something accomplished. But worrying and problem solving are two very different things. Problem solving involves evaluating a situation, coming up with concrete steps for dealing with it, and then putting the plan into action. Worrying, on the other hand, rarely leads to solutions. No matter how much time you spend dwelling on worst-case scenarios, you’re no more prepared to deal with them should they actually happen. Distinguish between solvable and unsolvable worries If a worry pops into your head, start by asking yourself whether the problem is something you can actually solve. The following questions can help: Is the problem something you’re currently facing, rather than an imaginary what-if? If the problem is an imaginary what-if, how likely is it to happen? Is your concern realistic? Can you do something about the problem or prepare for it, or is it out of your control? Productive, solvable worries are those you can take action on right away. For example, if you’re worried about your bills, you could call your creditors to see about flexible payment options. Unproductive, unsolvable worries are those for which there is no corresponding action. “What if I get cancer someday?” or “What if my kid gets into an accident?” If the worry is solvable, start brainstorming. Make a list of all the possible solutions you can think of. Try not to get too hung up on finding the perfect solution. Focus on the things you have the power to change, rather than the circumstances or realities beyond your control. After you’ve evaluated your options, make a plan of action. Once you have a plan and start doing something about the problem, you’ll feel much less worried. Dealing with unsolvable worries But what if the worry isn’t something you can solve? If you’re a chronic worrier, the vast majority of your anxious thoughts probably fall in this camp. In such cases, it’s important to tune into your emotions. As previously mentioned, worrying helps you avoid unpleasant emotions. Worrying keeps you in your head, thinking about how to solve problems rather than allowing yourself to feel the underlying emotions. But you can’t worry your emotions away. While you’re worrying, your feelings are temporarily suppressed, but as soon as you stop, they bounce back. And then, you start worrying about your feelings: “What’s wrong with me? I shouldn’t feel this way!” The only way out of this vicious cycle is by learning to embrace your feelings. This may seem scary at first because of negative beliefs you have about emotions. For example, you may believe that you should always be rational and in control, that your feelings should always make sense, or that you shouldn’t feel certain emotions, such as fear or anger. The truth is that emotions—like life—are messy. They don’t always make sense and they’re not always pleasant. But as long as you can accept your feelings as part of being human, you’ll be able to experience them without becoming overwhelmed and learn how to use them to your advantage. The following tips will help you find a better balance between your intellect and your emotions. Worry and anxiety self-help tip #3: Challenge anxious thoughts If you suffer from chronic anxiety and worries, chances are you look at the world in ways that make it seem more dangerous than it really is. For example, you may overestimate the possibility that things will turn out badly, jump immediately to worst-case scenarios, or treat every negative thought as if it were fact. You may also discredit your own ability to handle life’s problems, assuming you’ll fall apart at the first sign of trouble. These irrational, pessimistic attitudes are known as cognitive distortions. Although cognitive distortions aren’t based on reality, they’re not easy to give up. Often, they’re part of a lifelong pattern of thinking that’s become so automatic you’re not even completely aware of it. In order to break these bad thinking habits and stop the worry and anxiety they bring, you must retrain your brain. Start by identifying the frightening thought, being as detailed as possible about what scares or worries you. Then, instead of viewing your thoughts as facts, treat them as hypotheses you’re testing out. As you examine and challenge your worries and fears, you’ll develop a more balanced perspective. Stop worrying by questioning the anxious thought What’s the evidence that the thought is true? That it’s not true? Is there a more positive, realistic way of looking at the situation? What’s the probability that what I’m scared of will actually happen? If the probability is low, what are some more likely outcomes? Is the thought helpful? How will worrying about it help me and how will it hurt me? What would I say to a friend who had this worry? Cognitive Distortions that Add to Anxiety, Worry, and Stress All-or-nothing thinking – Looking at things in black-or-white categories, with no middle ground. “If I fall short of perfection, I’m a total failure.” Overgeneralization – Generalizing from a single negative experience, expecting it to hold true forever. “I didn’t get hired for the job. I’ll never get any job.” The mental filter – Focusing on the negatives while filtering out all the positives. Noticing the one thing that went wrong, rather than all the things that went right. Diminishing the positive – Coming up with reasons why positive events don’t count. “I did well on the presentation, but that was just dumb luck.” Jumping to conclusions – Making negative interpretations without actual evidence. You act like a mind reader, “I can tell she secretly hates me.” Or a fortune teller, “I just know something terrible is going to happen.” Catastrophizing – Expecting the worst-case scenario to happen. “The pilot said we’re in for some turbulence. The plane’s going to crash!” Emotional reasoning – Believing that the way you feel reflects reality. “I feel frightened right now. That must mean I’m in real physical danger.” 'Shoulds’ and ‘should-nots’ – Holding yourself to a strict list of what you should and shouldn’t do and beating yourself up if you break any of the rules Labeling – Labeling yourself based on mistakes and perceived shortcomings. “I’m a failure; an idiot; a loser.” Personalization – Assuming responsibility for things that are outside your control. “It’s my fault my son got in an accident. I should have warned him to drive carefully in the rain.” Worry and anxiety self-help tip #4: Accept uncertainty The inability to tolerate uncertainty plays a huge role in anxiety and worry. Chronic worriers can’t stand doubt or unpredictability. They need to know with 100 percent certainty what’s going to happen. Worrying is seen as a way to predict what the future has in store—a way to prevent unpleasant surprises and control the outcome. The problem is, it doesn’t work. Thinking about all the things that could go wrong doesn’t make life any more predictable. You may feel safer when you’re worrying, but it’s just an illusion. Focusing on worst-case scenarios won’t keep bad things from happening. It will only keep you from enjoying the good things you have in the present. So if you want to stop worrying, start by tackling your need for certainty and immediate answers. Challenging intolerance of uncertainty: The key to anxiety relief Ask yourself the following questions and write down your responses. See if you can come to an understanding of the disadvantages and problems of being intolerant of uncertainty. Is it possible to be certain about everything in life? What are the advantages of requiring certainty, versus the disadvantages? Or, how is needing certainty in life helpful and unhelpful? Do you tend to predict bad things will happen just because they are uncertain? Is this a reasonable thing to do? What is the likelihood of positive or neutral outcomes? Is it possible to live with the small chance that something negative may happen, given its likelihood is very low? Adapted from: Accepting Uncertainty, Centre for Clinical Interventions Worry and anxiety self-help tip # 5: Be aware of how others affect you How you feel is affected by the company you keep, whether you’re aware of it or not. Studies show that emotions are contagious. We quickly “catch” moods from other people—even from strangers who never speak a word (e.g. The terrified woman sitting by you on the plane; the fuming man in the checkout line). The people you spend a lot of time with have an even greater impact on your mental state. Keep a worry diary. You may not be aware of how people or situations are affecting you. Maybe this is the way it’s always been in your family, or you’ve been dealing with the stress so long that it feels normal. Try keeping a worry diary for a week or so. Every time you start to worry, jot down the thought and what triggered it. Over time, you’ll start to see patterns. Spend less time with people who make you anxious. Is there someone in your life who drags you down or always seems to leave you feeling stressed? Think about cutting back on the time you spend with that person or establish healthier relationship boundaries. For example, you might set certain topics off-limits, if you know that talking about them with that person makes you anxious. Choose your confidantes carefully. Know who to talk to about situations that make you anxious. Some people will help you gain perspective, while others will feed into your worries, doubts, and fears. Worry and anxiety self-help tip #6: Practice mindfulness Man meditating Worrying is usually focused on the future—on what might happen and what you’ll do about it. The centuries-old practice of mindfulness can help you break free of your worries by bringing your attention back to the present. In contrast to the previous techniques of challenging your anxious thoughts or postponing them to a worry period, this strategy is based on observing and then letting them go. Together, they can help you identify where your thinking is causing problems, while helping you get in touch with your emotions. Acknowledge and observe your anxious thoughts and feelings. Don’t try to ignore, fight, or control them like you usually would. Instead, simply observe them as if from an outsider’s perspective, without reacting or judging. Let your worries go. Notice that when you don’t try to control the anxious thoughts that pop up, they soon pass, like clouds moving across the sky. It’s only when you engage your worries that you get stuck. Stay focused on the present. Pay attention to the way your body feels, the rhythm of your breathing, your ever-changing emotions, and the thoughts that drift across your mind. If you find yourself getting stuck on a particular thought, bring your attention back to the present moment. Using mindfulness meditation to stay focused on the present is a simple concept, but it takes practice to reap the benefits. At first, you’ll probably find that your mind keeps wandering back to your worries. Try not to get frustrated. Each time you draw your focus back to the present, you’re reinforcing a new mental habit that will help you break free of the negative worry cycle. I hope this helps. Take care
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90 years old my father felt down due to lower sugar level 2 months back, present sugar and all other electrolytic conditions are normal but his conscious not retained till what is the reason?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can give him Dr. Reckeweg's r - 86 / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am feeling something in my chest in the centre of my chest like small ball. I don't know what is it. I don't have any pain or any kind of problem with that but I am worried about that thing what is that can you help me plz?

MBBS
General Physician,
I am feeling something in my chest in the centre of my chest like small ball. I don't know what is it. I don't have a...
You mean in the muddle chest over the sternum it must be subcutaneous fat collection encapsulated it must mobile side to side it called llipoma it is harmless. If it is growing in size then you can get removed by incision.

I am a 2nd stage diabetic patient having average 125 blood sugar, bp 90/140, cholesterol levels 200.

DM Cardiology
Cardiologist, Delhi
Dear,you need to reduce the cholesterol levels. High cholesterol (hypercholesterolemia) what is hypercholesterolemia? hypercholesterolemia is a condition in which the level of cholesterol in your blood is high. When you have too much cholesterol, deposits of fat in the blood called plaque form inside blood vessel walls. The blood vessel walls thicken and become narrower (a condition called atherosclerosis). This change in the blood vessels reduces blood flow through the blood vessels, increasing your risk of heart disease and possibly leading to heart attacks or strokes. Cholesterol is a naturally occurring fatty substance. Your body needs small amounts of cholesterol to make and maintain nerve cells and to produce hormones. Most of the cholesterol in your blood is made by your liver from the fats, carbohydrates, and proteins you eat. You also get cholesterol by eating animal products such as meat, eggs, and dairy products. The two most important components of cholesterol are ldl (low-density lipoprotein) and hdl (high-density lipoprotein). Ldl and hdl carry cholesterol through your blood. Ldls carry a lot of cholesterol, leave behind fatty deposits on your artery walls, and contribute to heart disease. Hdls do the opposite. They clean the artery walls and remove extra cholesterol from the body, thus lowering the risk of heart disease. Ldl is called" bad" cholesterol. (you can think of" l" for" lousy" cholesterol.) hdl is called" good" cholesterol (think of" h" for" healthy" cholesterol). It is good to have low levels of ldl and high levels of hdl. How does high cholesterol occur? the main cause of high cholesterol is eating foods that are high in saturated fat or cholesterol. Other possible causes are? an inherited problem with the way your body processes cholesterol? a disease that raises the cholesterol level (for example, diabetes mellitus, kidney disease, liver disease, or hypothyroidism). What are the symptoms? high cholesterol is a silent disease. There are no symptoms until problems have already developed, such as the chest pain of a heart attack or calf pain with walking, caused by narrowed or blocked arteries to the legs. How is it diagnosed? you will have blood tests to check your cholesterol level. These lab tests usually measure your total cholesterol level as well as the levels of low-density lipoprotein (ldl), high-density lipoprotein (hdl), and triglycerides. You may need to fast before your blood test. This means you do not eat or drink anything except water for 12 hours before the test. Your health care provider may give you a physical exam. He or she may ask about your diet and diseases and health problems in your family. How is it treated? the goal of most cholesterol treatment is to decrease the ldl in your blood and to raise the hdl. For every 1% decrease in cholesterol level, your risk of heart disease is reduced 2%. A diet high in fiber and low in total fat, saturated fat, and cholesterol can help to lower cholesterol levels. For more information on changes you can make in your diet, see health maintenance: controlling cholesterol. You will need to lose weight if you are overweight. You should also exercise as recommended by your health care provider. If diet and exercise are not enough to reduce your cholesterol level, your health care provider may prescribe drugs. Among the drugs commonly used are cholestyramine, niacin, gemfibrozil, atorvastatin, fluvastatin, lovastatin, pravastatin, and simvastatin. Each medicine has slightly different effects. Sometimes you will need to take more than one medicine to decrease your total cholesterol. Your health care provider will choose the best medicines for you. How can I take care of myself and prevent high cholesterol? in addition to changing your diet, you can help lower your cholesterol by the following? get more exercise, especially aerobic exercise. Ask your health care provider about an exercise prescription. Start slowly to avoid injury. Exercise helps raise hdl levels, improve circulation, decrease body fat, and tone muscles? don't smoke? maintain a normal weight? have your cholesterol levels and weight checked by your health care provider.
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I have been suffering from the symptoms of anxiety ie. Frequent heart palpitations, slight pain in left chest. Medication is making me feel more panic and terribly drowsy. What shall I do now? How shall come out this panic attacks of anxiety without pills?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have been suffering from the symptoms of anxiety ie. Frequent heart palpitations, slight pain in left chest.
Medica...
Yoga, meditation, focus on work, eating healthy and exercise moderately, reading, writing, watching good programmes with less violence and hobbies help a person cope with anxiety, palpitations without pills. Get heart tested for basic tests like ecg, echo, stress test and blood tests for sugar and total lipids.
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My 20 days baby had large perimberence vsd, doctors done 2d echo and advised to do surgery after 3 months and they have given furoped drops daily. 3ml dose for 6 weeks, actually I have heard about this medicine usage and side effects, I am confused about this medicine please suggest me is these medicine useful to prevent vsd.

Pediatrician, Pune
it is used to prevent overloading the workload on heart , not related to closure of vsd , will help in better functioning of heart depending on the echo report , till the time definitive surgery is done
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Iam suffering from heavy cough and chest pain when I cough hard. Can you suggest me a solution.

MBBS
General Physician, Cuttack
Iam suffering from heavy cough and chest pain when I cough hard. Can you suggest me a solution.
1. Do warm saline gurgling 3-4 times daily 2. Take Viscodyne D syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 3. You may have to take antibiotic along with it if no relief 4.Avoid smoking if you smoke 5. consult me for further advice
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