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Dr. Zeenat

Homeopath, Mumbai

500 at clinic
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Dr. Zeenat Homeopath, Mumbai
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Zeenat
Dr. Zeenat is a trusted Homeopath in Malad West, Mumbai. You can visit her at Holy Care and Cure Multispeciality Clinic in Malad West, Mumbai. Save your time and book an appointment online with Dr. Zeenat on Lybrate.com.

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Holy Care and Cure Multispeciality Clinic

Room No 1, Ground Floor,Dattani Chambers, S.V. Road, Malad West, Landmark : Next To Manisha Hospital, Near New Era Signal, MumbaiMumbai Get Directions
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For e. G.I have a desk job and in the last 2years my weight has gone up from75 kgs to 85 Kgs I want to lose weight, please help.

BHMS
Homeopath, Faridabad
For e. G.I have a desk job and in the last 2years my weight has gone up from75 kgs to 85 Kgs I want to lose weight, p...
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!
3 people found this helpful
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Do sugary soft drinks lead to diabetes? Is drinking fruit juice as good for you as eating fruit?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Do sugary soft drinks lead to diabetes?
Is drinking fruit juice as good for you as eating fruit?
Sugar not just bring diabetes but invites hundreds of other diseases because sugar is polysaccharides and stops natural sugar which comes from your food to reach blood cells and wastes your insulin. Both juice and fruit is good but if you compare fruit is far better than juice because the pulp is also going in your stomach. Never drink preservative juice from super market, drink fresh juice and always eat fresh fruits. Try not to keep fruits in refrigerator because of the harm coming from cfc gasses. I would suggest buy less fruits and consume it the same day or next day, and then buy it fresh again.
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Im having high sexual urge. My wife is disturbed by me for asking daily sex. How now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Im having high sexual urge. My wife is disturbed by me for asking daily sex. How now.
Try to do foreplay with your partner and let her feel good. If she has sum stress, thrn help her out.
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I am facing knee pain slight from last 3-4 months. I cannot stand more than 15 min. I draw x- ray. Doc say that is normal. My uric acid level is 6.4 Help me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am facing knee pain slight from last 3-4 months. I cannot stand more than 15 min. I draw x- ray. Doc say that is no...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance. You are overweight by 5 kgs. Do Brisk walking for 20 min everyday. Prepare Bottle Gourd vegetable soup or use the vegetable in your dish. The uric acid level will come down.
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Sir when I do sex I don't stay long time. I don't stay more than 30-45 sec please help me .which tablets help me stay long time in sex.Please tell sir.

BHMS, DEMS
Homeopath, Pune
Sir when I do sex I don't stay long time. I don't stay more than 30-45 sec please help me .which tablets help me stay...
TAKE LYCOPODIUM 30 ( 4 PILLS ) 3 TIMES / DAY FOR 8 DAYS AFTER 8 DAYS REVERT BACK FOR FURTHER TREATMENT FOR COPLETE CURE . ADVICE - DAILY EXERCISE AVOID SMOKING AND ALCOHOL TAKE WATERMELON JUICE .
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After walking of 2-3 km,my left leg got tired and felt pain,sometime backside of thigh and some time below knee,please suggest what to do ?

Physiotherapist,
Hello. I would suggest you to do some warm up exercise comprises of some stretching then start with walk.
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Hi I'm a male when should I drink lemon juice in the morning time or evening will be beneficial for health or at anytime please tel me

PDDM, MHA, MBBS
General Physician, Nashik
Hi I'm a male when should I drink lemon juice in the morning time or evening will be beneficial for health or at anyt...
One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy.
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My brother is 31 years old. He has the problem of pennis shrinkage .almost he had buried penis. Is there any ayurvedic medicine for that. Or is there any medicine to get longer penis size.

PDDM, MHA, MBBS
General Physician, Nashik
My brother is 31 years old. He has the problem of pennis shrinkage .almost he had buried penis. Is there any ayurvedi...
The average size of the erect/aroused penis ranges from 3.2 inches to 6.5 inches, but even lower sizes don't make a difference to the ability to have sex, please one's partner or have children. The aroused female vagina only extends between 3 to 4 inches, and even here, the most sensitive parts are towards the outside. Girth is a little more important, but most important is how you use it. So please focus on the person you are with and make sure your partner enjoys the experience - there is really nothing more important than that in sex. Anyone who tells you that size is important doesn't really know what he is talking about. The only way to increase penis size or girth (thickness) is through surgery, but this is painful and risky. None of the medicines marketed to increase penis size work and they are a waste of money.
4 people found this helpful
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Sir my sugar levels fasting 128 and post lunch 257 .Hba1c 8.7% average 203. I am now using metformin prolonged release 500 mg 1 tablet. Daily. I am taking tea or coffee with light sugar 4 times a day. Pl advice me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir my sugar levels fasting 128 and post lunch 257 .Hba1c 8.7% average 203. I am now using metformin prolonged releas...
The details given show that diabetes is not in good control. Ideally fasting should be about 100 mg, pp 150 to 160 mg, hba1c<6.8%. The present treatment needs to be upgraded with additional drugs or change of dosage etc. Plus there has to be a closer look at dietary pattern and extent of daily exercise. Your bmi is 25.62 kgs /m2 (normal <23 kgs/m2). Hence, it will be good if you come in a private conversation where I can prescribe additional medications and advise dietary changes etc. Thanks.
6 people found this helpful
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I have hair problem. I lost my hair very quickly. I tried all kind of shampoo but nothing happened. please help.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have hair problem. I lost my hair very quickly. I tried all kind of shampoo but nothing happened. please help.
HAIR Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. 1.tab biotin daily for 1 month 2.tab fe ( if your fe level is reeduce ) 3.scalp massage with antioxidant oil
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I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
Get your bp, eye sight checked, get x ray of pns do following 1. Take plenty of water and liquids 2. Go for morning walk for 30 mts 3. Do deep breathing exercise for 10 mts 4. Do meditation for 10 mts do for 15 days you will feel better good luck.
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What should I do for my mouth smell? Normally I use emoform and closeup paste's twice a day. Please suggest.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
What should I do for my mouth smell? Normally I use emoform and closeup paste's twice a day. Please suggest.
Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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Hello everybody My age is 24. I am suffering from thinning of hairs. Can anybody please help me to get rid of this problem. I had tried many treatments but all in vain. Please suggest me what can I do to overcome this problem Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello everybody

My age is 24. I am suffering from thinning of hairs. Can anybody please help me to get rid of this p...
Homoeopathic treatment HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Report after 2 months
1 person found this helpful
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Hello there my name is Vikas and I am 25 years old and my question is I won't be able to sleep at night before 3am. I have tried so many things but failed. So please help me out.

MBBS
General Physician, Cuttack
Hello there my name is Vikas and I am 25 years old and my question is I won't be able to sleep at night before 3am. I...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. 8. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10.Don’t sleep in day time 11.Don’t take sleeping pill 12. If no relief consult doctor
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On bi polar mood depression medcines for last 5 yrs. Can it be brought to zero level?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Mood fluctuations can be controlled with the medications you are on. But Zero level will be there for sometime and you may have to keep an eye on your symptoms subjectively.
1 person found this helpful
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Hi sir. I am 30 years old. But I am still looking just 15 years boy weight 45 kg Y I am facing this kind of body. My hight is 5.2, So how to grow my body and height and weight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi sir. I am 30 years old. But I am still looking just 15 years boy weight 45 kg
Y I am facing this kind of body. My ...
Dear Ragghu According to height your weight is ok. If there is any other disease calk back with details.
2 people found this helpful
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Hii doctor. I am sufyan. I m suffering with acne problems and their left scars. These appeared first time before three months. I hv used some acne creams too. Here me in trouble abt all this. So I want your help to escape me out of this problem and also tell me abt diet. I shall b highly thankful to you.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Hii doctor.
I am sufyan. I m suffering with acne problems and their left scars. These appeared first time before thre...
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods Getting pimples in teenage is normal for any person But not taking treatment modifies ur face with lot of problems To correct these problems it expensive than what pimples treatment costs so I advice all people with acne to take treatment at skin specialist
2 people found this helpful

I am 41-year-old Male. My height is 5.8 Feet & weight is 71 K.G. I had checked my HBA1C & it's 5.8. I want to know that am I prediabetes? I was doing regular brisk walk for one hour every day but due to back & knee injury, I am not doing any physical activity from last one year. I don't eat any type of sweet & no sugar intake also.

M.D. Internal Medicine
Endocrinologist, Mumbai
I am 41-year-old Male. My height is 5.8 Feet & weight is 71 K.G. I had checked my HBA1C & it's 5.8. I want to know th...
HbA1C >5.7 % confirms prediabetes status which can be managed by lifestyle modification in the form of healthy- nutritious diabetic diet and regular suitable exercises. You can also check your vit D and S.Ca levels for your back and knee problems .Some times deficiency of these two may convert your status from prediabetes to diabetes.
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Sir I m 18 year old, sir when I walk up early morning, I feel pain in stomach regular, there is some redness in stomach feel very pain, sir please say something about it.

MBBS
General Physician, Cuttack
Sir I m 18 year old, sir when I walk up early morning, I feel pain in stomach regular, there is some redness in stoma...
You may be having gastritis. Take bland diet,avoid spicy food. Take one tablet of ranitidine 300 mg before dinner for few days. If no relief consult doctor
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If a person in has a heart cancer and blood clots comes through mouth with saliva then what's this signifies? Please suggest me properly please.

BDS, PG Diploma In PG Advance Course Of Oral Implantology On New Generation Implants, PGDHHM
Dentist, Gurgaon
No significance of blood clot and heart cancer blood is comming form mouth may be because of gums swelling (gingivitis). If patient is taking pain killer or anticoagulant gums bleeds more
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