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Dr. Zeenat

Homeopath, Mumbai

500 at clinic
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Dr. Zeenat Homeopath, Mumbai
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Zeenat
Dr. Zeenat is a trusted Homeopath in Malad West, Mumbai. You can visit her at Holy Care and Cure Multispeciality Clinic in Malad West, Mumbai. Save your time and book an appointment online with Dr. Zeenat on Lybrate.com.

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Holy Care and Cure Multispeciality Clinic

Room No 1, Ground Floor,Dattani Chambers, S.V. Road, Malad West, Landmark : Next To Manisha Hospital, Near New Era Signal, MumbaiMumbai Get Directions
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Hello I have excess weight of around 10 kgs, but cannot do running and gyming because of pain in my leg. Please advice how can I lose weight.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello I have excess weight of around 10 kgs, but cannot do running and gyming because of pain in my leg.
Please advic...
You have to reduce your carbohydrates intake (i.e.rice, chapati, breads) and increase protein ad fiber intake. Include milk. Milk products like paneer, cheese, soybean, all dals, kala chana, sprouts eggs, chicken, fish (if non-vegetarian). Include fresh fruits, green vegetables, salads in your meals.
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My age is 31 years and unmarried till date. I just want to ask a question though getting attraction towards girls my feelings are too that enable me to control. To control those feeling I see porn videos and masturbate with my dick and white cum comes out ,I casually do this ones in a day but not every day. I am doing this from last 5 to 6 years back, and now when I masturbate, that cum comes out slowly and it takes more time as compare to before� and now I am getting married in coming February, does it will effect my married life or my first night with my upcoming wife Please guide me with your knowledge and tell how to control my feeling without masturbate. Regards, Abhijit.

BHMS
Homeopath, Sindhudurg
My age is  31 years and unmarried till date. I just want to ask a question though getting attraction towards girls my...
Slow ejaculation is due to inflammation of prostate gland. I advise you to take treatment before marriage. Many individuals have heightened sex drives that cause them to become distracted in the workplace and at home. An increased sex drive often correlates with heightened aggression, and it can also lead to sex addiction. If you have an increased sex drive and want to relieve yourself of its constant presence, there are a number of things you can do to decrease your libido and keep it under control. Step 1 Infuse your diet with soy. Soy has been proven to reduce testosterone levels, which will in turn reduce libido. Step 2 Eat a low-fat diet. Increased consumption of fat is associated with an increase of testosterone levels, but cutting back on fats--particularly saturated fats--will help bring your sex drive down. Step 3 Eat the herb caste tree berry. Also known as "monk's pepper, this supplement has been used to reduce libido since the Middle Ages. But unlike most other herbs, it has retained its use, as it has been proven over time to be effective in combating a high sex drive. Step 4 Stay away from animal proteins. The proteins and hormones found in meats like beef, chicken, pork and turkey can contribute to high testosterone levels. Vegetarians tend to have lower testosterone levels than omnivores, and thus lower libidos. Step 5 Exercise frequently. Working out reduces your testosterone levels while increasing cortisol. Marathon runners frequently have lower-than-average testosterone levels because of this. Step 6 consult me by clicking on consult option for homoepathic treatment to lower your sex drive without side effects. Your options will vary depending on your medical history, but there are multiple pills you can be prescribed to help you win the battle against an overactive sex drive. Recommend me by clicking on recommendation option.
9 people found this helpful
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Can we increase our height after getting 18 or 20 years old? If yes then how. What are the food we need. Or what exercise do I need to do.

BAMS
Ayurveda, Ambala
Can we increase our height after getting 18 or 20 years old? If yes then how. What are the food we need. Or what exer...
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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Hello mam: Mai meri gf na pregnancy test v karva liya hai usko bataya gaya tha ki 2, 3dino ma periods aa jaiyega par aisa kuch nahi hua, abhi tak periods nahi aaya please mam help kijiye or kuch aisa bataiye ki jaldi sa periods aa jaia.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hello mam: Mai meri gf na pregnancy test v karva liya hai usko bataya gaya tha ki 2, 3dino ma periods aa jaiyega par ...
Period irregularities may be due to hormonal imbalance . advice her to get an ultrasound of lower abdomen and thyroid profile test done. Visit to doctor for further treatment.
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I have large no of dark black mole on my face. It is genetic. My grand father have reddish mole on his whole body. How I can treat or remove it.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I would recommend that you see a board certified dermatologist for an evaluation. These lesions may not be moles, but instead a type of seborrheic keratosis.(non-viral wart). It runs in families. They are harmless. If you want them removed, they can easily be removed by laser.
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Pulmonary Hypertension: How to Treat It?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Pulmonary Hypertension: How to Treat It?

Pulmonary hypertension mainly occurs due to narrowing of the arteries of the lungs as a result of which the flow of blood is restricted. In this kind of condition, blood fails to carry oxygen to your heart and thus your heart gets adversely affected. The blood pressure of your body will get increased to a great extent if this situation remains untreated, thus leading to bdreadful consequenses, specifically situation like heart failure, serious pulmonary diseases, blood clots in lungs and congenial heart defects, etc.

There are certain forms of pulmonary hypertension, which are serious in nature and worsen with time, so much so that they are even fatal at times. It also includes forms which are non curable in nature, however, in order to improve the quality of life, symptoms can be reduced with proper treatment. The treatment for pulmonary hypertension is often complex and it takes some time to find the most appropriate treatment and requires extensive follow-up care. Your doctor might also need to change your treatment if it's no longer effective. However, when pulmonary hypertension is caused by another condition, your doctor will treat the underlying cause whenever possible.

Common Treatments for pulmonary hypertension:

Medications:

  1. Blood vessel dilators (vasodilators): Vasodilators open narrowed blood vessels. They are one of the most commonly prescribed vasodilators for pulmonary hypertension is epoprostenol (Flolan, Veletri). The drawback to epoprostenol is that the effect lasts only for few minutes. This drug is continuously injected through an intravenous (IV) catheter via a small pump that you wear in a pack on your belt or shoulder.
  2. Ventavis: Another form of the drug, iloprost (Ventavis), can be inhaled six to nine times a day through a nebulizer, a machine that vaporizes your medication. Because it's inhaled, it goes directly to the lungs.
  3. Treprostinil (Tyvaso, Remodulin, Orenitram): It is another form of the drug, which can be given four times a day and can be inhaled or can be taken as an oral medication and can also be administered through injection.
  4. Endothelin receptor antagonists: These medications reverse the effect of endothelin, a substance in the walls of blood vessels that causes them to narrow. These drugs may improve your energy level and symptoms. However, these drugs shouldn't be taken if you're pregnant. Also, these drugs can damage your liver and you may need monthly liver monitoring.
  5. Sildenafil and tadalafil: Sildenafil (Revatio, Viagra) and tadalafil (Cialis, Adcirca) are sometimes used to treat pulmonary hypertension. These drugs work by opening the blood vessels in the lungs to allow blood to flow through more easily.
  6. High-dose calcium channel blockers: These drugs help relax the muscles in the walls of your blood vessels. They include medications, such as amlodipine (Norvasc), diltiazem (Cardizem, Tiazac, others) and nifedipine (Procardia, others). Although calcium channel blockers can be effective, only a small number of people with pulmonary hypertension respond to them.
  7. Soluble guanylate cyclase (SGC) stimulator: Soluble guanylate cyclase (SGC) stimulators (Adempas) interact with nitric oxide and help relax the pulmonary arteries and lower the pressure within the arteries. These medications should not be taken if you're pregnant. They can sometimes cause dizziness or nausea.
  8. Anticoagulants: Your doctor is likely to prescribe the anticoagulant warfarin (Coumadin, Jantoven) to help prevent the formation of blood clots within the small pulmonary arteries. Because anticoagulants prevent normal blood coagulation, they increase your risk of bleeding complications. Take warfarin exactly as prescribed, because warfarin can cause severe side effects if taken incorrectly. If you're taking warfarin, your doctor will ask you to have periodic blood tests to check how well the drug is working. Many other drugs, herbal supplements and foods can interact with warfarin, so be sure your doctor knows all of the medications you're taking.
  9. Digoxin: Digoxin (Lanoxin) can help the heart beat stronger and pump more blood. It can help control the heart rate if you experience arrhythmias.
  10. Diuretics: Commonly known as water pills, these medications help eliminate excess fluid from your body. This reduces the amount of work your heart has to do. They may also be used to limit fluid buildup in your lungs.
  11. Oxygen: Your doctor might suggest that you sometimes breathe pure oxygen, a treatment known as oxygen therapy, to help treat pulmonary hypertension, especially if you live at a high altitude or have sleep apnea. Some people who have pulmonary hypertension eventually require continuous oxygen therapy.

Surgeries:

  1. Atrial Septostomy: If medications don't control your pulmonary hypertension, this open heart surgery might be an option. In an atrial septostomy, a surgeon will create an opening between the upper left and right chambers of your heart (atria) to relieve the pressure on the right side of your heart.
  2. Lung Transplantation: In some cases, a lung or heart lung transplant might be an option, especially for younger people who have idiopathic pulmonary arterial hypertension.

Reducing Complications:

  1. The complications need to be reduced by taking proper health care. Healthy diet needs to be taken regularly along with proper medications. Smoking should be stopped and exercising sessions should be attended daily without any fail
  2. Overweight or obesity needs to be controlled properly for reducing the complications. Specialized caring strategies need to be maintained for avoiding severe kinds of health complications that are quite annoying.
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On someday my head is very pain and fever also so what can I do to protect. My body.

BHMS
Homeopath, Faridabad
On someday my head is very pain and fever also so what can I do to protect. My body.
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily. Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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Hi. I am 27 years old. We are planning for a baby .usually my menstrual cycle will happen normally (31 days). But this time I got period on 40th day. Is there any particular reason for period delay.

DHMS (Hons.)
Homeopath, Patna
Hi. I am 27 years old. We are planning for a baby .usually my menstrual cycle will happen normally (31 days). But thi...
Hello, Lybrate user, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Sir due to sinus my nose is some time puffy and swollen so how can I get rid from sinus at home?

PDDM, MHA, MBBS
General Physician, Nashik
1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies. 7. Avoid eating outside food. 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
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Hello madam/sir my mother feel one feet ankle (under feet) pain from last 3 to 4 month. This pain start when my mother start walk one stone road for few days. How this pain can be alright madam/sir? Thank You.

BPTh/BPT
Podiatrist, Mumbai
Hello madam/sir my mother feel one feet ankle (under feet) pain from last 3 to 4 month. This pain start when my mothe...
Hi. Thank for the question. As per what you told it seems your might be suffering from plantar fasciitis, an inflammation of plantar fascia at the heel. This fascia help in supporting your bones in place while to stand and walk. Best way to treat this is to apply cold pack 15-20 min at the point of pain at least 2-3 time. Also physiotherapy can help, with ultrasound and exercise you can reduce the inflammation. There are corrective footwear and insoles which can help to correct the bone alignment and reduce the stress on the area affected thereby enhancing healing process.
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I am using contact lens I have used the expired lens for a day. And I got irritation in my eye. Could you please tell me it will make any problem in my eyes?

MBBS, DOMS
Ophthalmologist, Hyderabad
If irritation persists or increases, it could be a concern, you will need to get yourself checked up by an ophthalmologist to make sure cornea is not infected. If irritation reduces or is relieved completely, you probably had a lucky escape. Meanwhile, you can try using a lubricant eye drop such as zyaqua, 2 or 3 times per day and inform us the response.
3 people found this helpful
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Hello sir I am 19 Year old and my biggest problem is it some pimple is comes on my face Sir my of you please solve my problem Thakyou.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hello sir I am 19
Year old and my biggest problem is it some pimple is comes on my face Sir my of you please solve my...
It is a common problem in your age due to hormonal changes. Use foaming face wash with salysilic acid (1%) saslic face wash will control the oil. Also take isotretonoin tablet, every alternate day. It will be better to show the problem before taking this medicine to know the proper dosage. Do not use any cream, if your skin feels stretched or tight, you may use aloe vera gel. Use an anti acne cream on the acne (do not spread) before bedtime. If acne has been troubling you for long and you also have acne scars, laser treatment will help you.
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This is a psychiatric or psychologist problem. I had a serious crush on a girl. When I met her she was in depression and had committed suicide attempts several times after her boyfriend broke up with her. I asked her to be my gf and she agreed. I thought I could love her to help her out if this misery. But its been 2 months, she says she loves me but not as much as her ex. She cries daily for sometime and misses him. But feels like she cannot live without him and will die without him. Sometimes she says he has recovered 80% and sometimes she has only 20%. I do not know what to do. I am damn serious for her and I love her. But she is serious for her ex. Now her ex wants her back What should I do to get her out of her ex? Or is this ever going to work?

P G In Counselling & Psychotherapy, MBA
Psychologist, Nagpur
This is a psychiatric or psychologist problem.
I had a serious crush on a girl. When I met her she was in depression ...
Hello Lybrate user, YOu are very serious about the girl but she is not because you have loved her without any conditions but she came to you for the reason to forget her past. In case you want, she should come to you then first you have to accept her unconditionally with her love towards her ex and also show her how much you care and also strengths of your personality. Strenghts like your care, your emotions etc. But apart from this fact, you have to befriend her before making her your GF. THe first step is Friendship. These could be a few ways that can be done to make her understand you better.
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I m facing the problem of migraine since the last 2 years. Often it comes with a major head ache and vomiting later. Please suggest the medicine and permanent cure. No medical treatment taken yet.

DM - Pediatric Neurology, MD-Pediatrics
Neurologist, Ludhiana
Better see a neurologist in your area. You need good painkiller (like naxdom) which ever suits you. Some prophylactic medicines also required.
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I am loosing hair quickly and have tried all shampoos but not effect yet. I am not sure what alse can do, can you please help me with this?

M.Sc - Psychology, MBA (Healthcare)
General Physician, Kangra
I am loosing hair quickly and have tried all shampoos but not effect yet. I am not sure what alse can do, can you ple...
changing shampoos doesnt help if your hair are weak from inside. get your hb ,TFT done.start biotin supplementation. take amla juice 10ml twice a day ...that will help.avoid hair sprays and gels. 2% hair 4 you solution 1ml twice a day will help.good luck
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I am 24 years old. I have got tartar or plaque on my teeth of lower jaw from past 4 months. What would be the treatment I have to undergo and what I have to do to prevent it from further growing?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 24 years old. I have got tartar or plaque on my teeth of lower jaw from past 4 months. What would be the treatme...
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
4 people found this helpful
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I have so many pimples on my face, so what precaution should I take? Any diet I can take to prevent from this?

BHMS
Homeopath,
I have so many pimples on my face, so what precaution should I take? Any diet I can take to prevent from this?
Take proper hrs 7-8hr sleep avoid fast food proper hydration fruts and juices wash years face 2-3 time in a day avoid too many cosmetic on face always wash your cream on your face before going to sleep do not use many type of cosmetic always use 1-2 type of cosmetic.
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I have masturbation addicted and have back pain headache eyes goes deeper blurred vision.Please tell sir .

BHMS
Homeopath, Agra
I have masturbation addicted and have back pain headache eyes goes deeper blurred vision.Please tell sir .
Hi! you can do masturbation 2 times a week, more than this is harmful. Daily masturbation is definitely harmful for future married life. Excessive masturbation can cause problems in bearing child. It can cause erectile dysfunction, early ejaculation, sperms count and size problem of penis and body weakness and memory problem also in the long run.
8 people found this helpful
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Ginseng Benefits and Side Effects in Hindi - जिनसेंग के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Ginseng Benefits and Side Effects in Hindi - जिनसेंग के फायदे और नुकसान

उत्तरी चीन, कोरिया तथा साइबेरिया में पाए जाने वाले जिनसेंग को होम्योपैथिक दवाओं के पैकेज के रूप में जाना जाता है. एक बेहद लोकप्रिय पौष्टिक जड़ी-बूटी के रूप में इसे चीनी चिकित्सा में हजारों साल तक उपयोग किया गया. इसके औषधीय गुणों की महत्ता को देखते हुए अब इसे कई पश्चिमी देशों में अपनाया जाने लगा है. तो आइए स्वास्थ्य और सौन्दर्य को प्रभावित करने वाले जिनसेंग के फायदे और नुकसान को जानें.

1. पीरियड्स के दौरान
महिलाओं को पीरियड्स के दौरान कई तरह की परेशानियों का सामना करना पड़ता है. इन परेशानियों को जिनसेंग की सहायता से कम किया जा सकता है. जैसे कि इस दौरान होने वाले सूजन या ऐंठन को जिनसेंग कम करता है. ये मूड को भी स्विंग करता है.
2. संज्ञानात्मक क्षमता बढ़ाने में
संज्ञानात्मक क्षमता जैसे कि एकाग्रता, याद्दाश्त आदि को बढ़ाने में जिनसेंग की भूमिका महत्वपूर्ण है. यही नहीं इसके नियमित सेवन से आप न्यूरल गतिविधि भी बढ़ा सकते हैं. जिनसेंग में मौजूद एंटीऑक्सीडेंट मस्तिष्क में पट्टिका और फ्री रेडिकल्स का बनना कम करता है. इससे कई तरह से संज्ञानात्मक विकार दूर होते हैं.
3. कैंसर के उपचार में
कोलेरेक्टल कैंसर के खतरे को कम करने में इसकी भूमिका कई शोधों में साबित हुई है. जिनसेंग का नियमित सेवन कोलेरेक्टल कैंसर को फ़ैलने से रोक सकता है. जिनसेंग पर किए गए प्रारंभिक शोध इसमें एंटीट्यूमर गुण भी दिखाते हैं.
4. शुगर का उपचार जिनसेंग से
आज शुगर से बचने या इसे कम करने के कई तरीके मौजूद हैं. इन सभी तरीकों में जिनसेंग को सबसे बढ़िया आयुर्वेदिक उपचार बताया जाता है. इसके लिए जिनसेंग का इस्तेमाल खाली पेट या खाने के बाद भी कर सकते हैं. इसके सेवन से रक्त शर्करा के स्तर को प्रभावी तरीके से कम किया जा सकता है.
5. मानसिक अवसाद से राहत
जिनसेंग उपापचय को उत्तेजित करके और ऊर्जा के स्तर को बढ़ाकरके तंत्रिकातंत्र को प्रभवित करता है. इससे मानसिक अवसाद जैसे कि तनाव या चिंता ख़त्म होती है. इसके अलावा जिनसेंग में एडाप्टोजेन नामक तत्व भी पाया आता है जो कि हार्मोनल स्तर को बदलने की क्षमता रखता है. इससे तनाव में कमी और मूड में बेहतरी आती है.
6. उम्र का बढ़ना भी रोके
जिनसेंग में एंटीऑक्सीडेंट की प्रचुरता होती है जिससे कि पुरे शरीर में फ्री रेडिकल्स के नकारात्मक प्रभाव कम होता है. आपको बता दें कि फ्री रेडिकल्स सेलुलर उपापचय के खतरनाक उप उत्पाद होते हैं. ये स्वस्थ कोशिकाओं को नुकसान पहुंचा सकते हैं.
7. स्तंभन दोष का उपचार
चीनी आयुर्वेदिक चिकित्सा में यौन समस्याओं के निदान के लिए जिनसेंग का इस्तेमाल किया जाता है. इसका कारण ये है कि ये एक प्रभावशाली कामोद्दीपक है. कोरियाई लाल जिनसेंग यौन कार्यों में प्रोत्साहन के लिए इस्तेमाल किया जाता है.
8. वजन कम करने में
जिनसेंग में कई ऐसे रसायन पाए जाते हैं जो कि भूख को दबा सकता है. खासकरके ड्राई जिनसेंग पाउडर किसी भी तरह के खाने की लालसा को ट्रिगर करके भूख के हार्मोन को दबाता है. जिससे आपको अपना वजन कम करने में मदद मिलती है.
9. त्वचा की देखभाल
हमारे शरीर में रक्तसंचार को जिनसेंग उत्तेजित करता है. खासकरके त्वचा कोशिकाओं में इसका ज्यादा असर देखने को मिलता है. इसमें उपापचय को उत्तेजित और सक्रीय करने वाले फैटोन्यूट्रीयंस पाए जाते हैं. इसमें मौजूद एंटीऑक्सीडेंट भी त्वचा के स्वास्थ्य के लिए लाभकारी है. जिनसेंग चाय आपके त्वचा को आपकी त्वचा को टोंड और हाइड्रेट करती है. ये ऑक्सीजन की आपूर्ति में वृद्धि करके त्वचा कोशिकाओं को पुनर्जीवित करता है.
10. बालों के लिए फायदेमंद
बालों की विभिन्न समस्याएं मसलन रुसी, बालों का गिरना और गंजेपन आदि में जिनसेंग काफी फायदेमंद है. क्योंकि जिनसेंग में प्राकृतिक कार्बोहाइड्रेट पाया जाता है. कई शोधों में देखा गया है कि जिनसेंग बालों के समग्र देखभाल के लिए बहुत प्रभावी साबित होता है.

जिनसेंग के नुकसान

1. जिन्सेंग का अत्यधिक सेवन आपको सरदर्द, नींद की समस्या और पेट में गड़बड़ी जैसे परेशानियाँ दे सकता है.
2. ये काफी शक्तिशाली बूटी है इसलिए ये शरीर में नकारात्मक प्रतिक्रियाओं का कारण बन सकता है.
3. बेहतर तो यही होगा कि इसका सेवन किसी चिकित्सक के परामर्श से ही करें.
 

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Male 46, as over hole month of Ramzan is going on I am facing constipation. What do I have in night so in the morning my stomach get clear?

C.S.C, D.C.H, M.B.B.S
General Physician,
Male 46, as over hole month of Ramzan is going on I am facing constipation. What do I have in night so in the morning...
You have to eat high fiber diet after you break the fast and drink lot of water and can even take Lactulose syrup to fight off the constipation
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