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Dr. Zahra Hemani

MA in Clinical Psychology

Psychologist, Mumbai

13 Years Experience
Dr. Zahra Hemani MA in Clinical Psychology Psychologist, Mumbai
13 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Zahra Hemani
Dr. Zahra Hemani is a renowned Psychologist in Mumbai, Mumbai. She has been a practicing Psychologist for 13 years. She studied and completed MA in Clinical Psychology . You can visit her at Sanjeevani Medical Centre in Mumbai, Mumbai. Book an appointment online with Dr. Zahra Hemani and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MA in Clinical Psychology - BOMBAY UNIVERSITY, - 2004
Languages spoken
English
Hindi

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Bldg no 7,1st floor,Siddharth Nagar,Opp.Snehanjali EElectronics, Mira Road east, MumbaiMumbai Get Directions
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I loved a girl. After breakup of one year sometimes I'm getting her thoughts, I can manage that but now I came to know dat my friend who was with me for 5 years is loving her. Now I have only thoughts abt thats only throughout the day. What shall I do now to get rid of that thing?

Masters in Clinical Psychology
Psychologist, Lucknow
I loved a girl. After breakup of one year sometimes I'm getting her thoughts, I can manage that but now I came to kno...
Hi lybrate-user, I know how hurting it is to see your love and best friend involved with each other, it will get time to get rid of that feeling. But you its good you came to know about it so now stay away from them. What they did was betrayal and the best revenge is not get bothered and move on. You are young and will have many meaningful relationships. They do not deserve your time, attention and energy. Karma will take care of it. Consult for counseling, learn to manage the stress you are facing through therapy. All the best.
1 person found this helpful
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Is memory loss always a part of aging? how much loss is considered normal?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist,
Is memory loss always a part of aging? how much loss is considered normal?
Memory loss not always a part of aging. It depends on how active the life style and activity of the brain is maintained. But a good percentage of people do start developing dementia which can be due to various factors. There is no such prescribed standards for considering normal memory loss levels.
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I am blood pressure patient can I eat mango fruit for the hope for reduction in blood pressure. I am not alcoholic.

BHMS
Homeopath, Delhi
I am blood pressure patient can I eat mango fruit for the hope for reduction in blood pressure. I am not alcoholic.
Yes you can eat mango, as mango does help to reduce blood pressure. But you can't expect that mango will reduce it considerably and will bring close to normal. Healthy diet, regular exercise and medicine are the three things you need to manage your high blood pressure.
2 people found this helpful
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How can I make my man happy. He want me to keep him happy and love him suggest me some tips that he could feel that I love him and i can be able to improve our relationship?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Please don't underplay your actual love. You are in love with a man. Love means love. There is nothing called full love, half love, complete love etc. Love is always complete. Moreover you want him to love the actual you, not the temporarily modified you. Go ahead, love him from your heart. He will understand. Take care.
7 people found this helpful
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Sir I am doing bsc microbiology. But sir collage atmosphere irritated means the boyfriend n girlfriend. So I not focusing in ma study. Please help me sirrr.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I am doing bsc microbiology. But sir collage atmosphere irritated means the boyfriend n girlfriend. So I not focu...
You have to realise that your college is for you to study and shape your future and you should disregard all the distractions and concentrate on studies and you can seek the help of a counsellor if you want.
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Could you pls spare some of your precious time while making a perfect time table to study before enter exam.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Every body makes his own time table in his life because you know urself more than other, have confindence in urself and have self belief in your self. So sit now, give some time to your mind, think clearly, give more time for practice in which arena you r week but it is important for exam, make your time table and follow for three weeks religiously. Feel change and self confidence.
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I am 20 years male. I have a problem of headache, not chew proper food, throatache. So what can I do. I am also in stress.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 20 years male. I have a problem of headache, not chew proper food, throatache. So what can I do. I am also in st...
Hi lybrate-user, your headache can be because of the stress, you will have to deal with your stress in effective ways. Talk to a psychologist and learn stress management. Its tension headache you are facing. Consult me for same.
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How to stop smoking, I'm smoking from last one year and I'm feeling not. Please help me with this.

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.thanks.
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I am a regular student and my weight has been a topic of stress for me since a few days. Since a very long time i'm trying to put on some weight. Tried a lot of things but nothing seems to work. Need some advice.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a regular student and my weight has been a topic of stress for me since a few days. Since a very long time i'm t...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I feel difficulty in falling asleep. When I try to sleep I suddenly woke up with fear. My heart also palpitate in the afternoon when I try to sleep. Is it depression or anxiety disorder? Is it curable?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I feel difficulty in falling asleep. When I try to sleep I suddenly woke up with fear. My heart also palpitate in the...
Hello lybrate-user, in all probability these bodily sysmtoms described by you are because of some lifestyle problems. I notice your weight is little on the higher side for your age and height. Kindly get a full body check up done at a good hospital. After doing a full body check-up your doctor would advise you on next steps. Don't worry, your problem can be overcome.
5 people found this helpful
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I have anxiety it causes me shortness or difficult in breathless at night its worse more than day. Is there any thing that help to prevent it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have anxiety it causes me shortness or difficult in breathless at night its worse more than day. Is there any thing...
Hi take ginger tea mixed with 2-3 crushed garlic cloves. Massaging the chest with warm sesame oil mixed with salt helps to loosen the phlegm deposited in the chest, especially, when followed with steam inhalation.
1 person found this helpful
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How to increase confidence in Communication with people and what topic to use there?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to increase confidence in Communication with people and what topic to use there?
Dear lybrate-user. The more you talk in social situation, the more you are confident. The more knowledgeable you are, the more you are confident. You can't expect people to talk subjects you know. You will be able to interfere and present your ideas in their subject only when you have knowledge about various subjects. Vast reading can help you. Take care.
1 person found this helpful
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I have once a nervous problem some times I get new also what's the solution for it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Nervous problem or nervousness is general anxiety disorder. General anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
1 person found this helpful
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How to improve concentration and what precautions should we take to improve concentration in 30 days.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine----------------------- brenup (allen) drink 2 spoon twice daily----------------------------------- bramari pranayam daily------------ bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times---------------- drink plenty of water daily-----------------
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I am working married women. I alwaz feel I am depressed, and now use to sleep a lot, due to which there arises many family problems. Is there any way to reduce sleep, so that I can come out of family issues. I try to wake up early in morning, but my body does not allow this, if somehow I do, whole day I feel dizzy. Please provide me some solution.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am working married women. I alwaz feel I am depressed, and now use to sleep a lot, due to which there arises many f...
Feeling sleepy, lazy, lethargic and having doe erosive symptoms can be a sign if underlying thyroid insufficiency. Also some essential vitamin deficiencies may lead to such symptoms. Depression per se may be the sole reason too. You need a comprehensive checkout and evaluation if your complaints along with some investigations to rule out causs of your complaints. Visit a psychiatrist for the same.
2 people found this helpful
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Could you tell me whether one's weight can not be reduced with anxiety without exercise?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Could you tell me whether one's weight can not be reduced with anxiety without exercise?
Dear lybrate user. I can understand. A persons weight could reduce due to anxiety and stress. This mainly happens because of lack of appetite for stressed person. Thyroid problems, anemia etc can also cause weight loss. Take care.
3 people found this helpful
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I am 37 and I was suffering from acute anxiety disorder earlier my doctor adviced me to have clonil 25 mg with inderal 10 mg I have been having this clonil 25 for past 4 to 5 years but now gradually I decreased the dose slowly. Now for the past 6 months I am not taking this medicine but know I am again facing some what the same problem pls suggest shall I continue it again and also tell what are the adverse side effects of having clonil 25 mg for long time thks rajeev

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
You may be having plenty of insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don' t like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist. Once you open your heart out, u will feel free and begin to fly in life.
3 people found this helpful
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I am very depressed now a days due to family issues I do not fee happy don't like to be with people always stay alone.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am very depressed now a days due to family issues I do not fee happy don't like to be with people always stay alone.
Feeling sad and depressed always, feeling stressed due to daily family issues, inability to deal with ongoing stress, becoming socially withdrawn are all signs of depressive phase. If you are facing these symptoms persistently for more than 2 weeks, you should not hesitate in consulting a psychiatrist for help.
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Anxiety/ Depression prevention

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Anxiety/ Depression prevention
Do meditation to avoid anxiety and depression. Its a very easy way of treatment of a very complex dideases.
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