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Dr. Zafar Iqbal Shaikh

Unani Specialist, Mumbai

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Dr. Zafar Iqbal Shaikh Unani Specialist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Zafar Iqbal Shaikh
Dr. Zafar Iqbal Shaikh is one of the best Unani Specialists in Mumbai, Mumbai. He is currently practising at Hazique Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Zafar Iqbal Shaikh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 30 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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United Medical Assosiation

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Hazique Clinic

Plot No.31, Baiganwadi, Govandi. Landmark: Ideal Nursing Home, MumbaiMumbai Get Directions
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My age is 27 and height Is 5'3 feet and weight is 41 kg can I take practin and dexona tablet for gain weight.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My age is 27 and height Is 5'3 feet and weight is 41 kg can I take practin and dexona tablet for gain weight.
We do not recommend any medicines for weight gain as they may have side-effects. For gaining weight, increase your daily food intake. Try to eat every 2-3 hours. Have healthy and calorie -rich foods. Have rice, roti, dal / non-veg, green veegtable, salad and curd / raita at lunch and dinner. Include paneer / cheese sandwiches, dry fruits, milkshakes, dhoklas, cookies, parathas and other healthy snacks in breakfast and evening snacks.
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Suggest me a good appetizer to increase my hunger in order to increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Suggest me a good appetizer to increase my hunger in order to increase my weight.
Hello sir. According to your height and weight your BMI is 24.1 means normal weight. So, maintain your weight not to increase.
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How can I increase my weight to increase my body mass for perfect body in quick time.

BAMS
Ayurveda, Ambala
How can I increase my weight to increase my body mass for perfect body in quick time.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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What should I do for weight gain? I am under 50 kgs and already 19 year old. And for height as well?

BHMS
Homeopath, Faridabad
What should I do for weight gain? I am under 50 kgs and already 19 year old. And for height as well?
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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What are the reasons of being underweight? How to gain weight? Foods for increasing weight naturally.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What are the reasons of being underweight? How to gain weight? Foods for increasing weight naturally.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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I'm teacher no physical work only 45 minutes gymming my back muscle are weak stamina is also less should I take whey protein I'm pure vegetarian please suggest me which protein I should take I never before take any type of protein thnx.

BPTh/BPT
Physiotherapist, Agra
Hi Lybrate user lets first understand 10 mg/kg body weight is our daily requirment of protein, the best souce of protein for vegetarians through daal, milk, paneer and other milk products. Attention soy protein in not much digestable absorbed in gut. So better to avoid this.
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Doctor I have some pains in my Body. Like leg pain. I am a football player. I want to play very well. Please tell me a solution to remove the pain. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Doctor I have some pains in my Body. Like leg pain. I am a football player. I want to play very well. Please tell me ...
Avoid strain tk rest and heat fermentation do stretching exercise of leg and best option to you tk physiotherapy treatment immediate relief and continue your game.
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Good morning sir, my name is naveen kumar. I am 24 years old. I am so small to look. My weight is 50. How to gain my weight?

MSc
Dietitian/Nutritionist, Hyderabad
Good morning sir, my name is naveen kumar. I am 24 years old. I am so small to look. My weight is 50. How to gain my ...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 23 years old male. I feel like falling down, while standing suddenly after sitting for some time. I hold something and stand for a few seconds to control myself from falling. What should I do?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi Kindly check with your doctor for your haemoglobin levels and blood sugar and blood pressure You avoid giving sudden jerk to your body,let th� transition from sitting to standing may occur slowly Kindly consult privately for detailed diet assistance Thanks
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Sir, I'm 19 years old. My height is 177 cm. I don't have enough weight. How can I gain weight. And how long time will it take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir, I'm 19 years old. My height is 177 cm. I don't have enough weight. How can I gain weight. And how long time will...
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
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