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Dr. Zafar Iqbal Shaikh

Unani Specialist, Mumbai

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Dr. Zafar Iqbal Shaikh Unani Specialist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Zafar Iqbal Shaikh
Dr. Zafar Iqbal Shaikh is one of the best Unani Specialists in Mumbai, Mumbai. He is currently practising at Hazique Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Zafar Iqbal Shaikh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 38 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
United Medical Assosiation

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Hazique Clinic

Plot No.31, Baiganwadi, Govandi. Landmark: Ideal Nursing Home, MumbaiMumbai Get Directions
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BPTh/BPT
Physiotherapist, Mumbai
self help is the best help.
be active. don't be lazy in doing regular exercise
7 people found this helpful

I'm 18 years old im working 2 hours in gym for extra energy can I take creatine monohydrate im hearing lots of myths about it and confused.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. A normal workout in the gym may not justify creatine supplentation. To some extent supplementation will affect strength/power athletes, who are into regular 3 to 4 hours into training. It will help only if you are into high intensity training or intense training bouts in the first heavy reps. So, you need to assess your needs and not just randomly rush into supplements just because you join a gym.
1 person found this helpful
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I am not gaining weight I feel lazy all the time my body aches badly after I get up from sleep legs and hands are so thin. Suggest me the best possible advice.

MD (alternative medicine), BHMS
Homeopath, Wardha
I am not gaining weight I feel lazy all the time my body aches badly after I get up from sleep legs and hands are so ...
Hi. A properly planned diet and some medicines can increase your weight. Your intake of food and requirement of energy for your daily works should be matched properly. Its just like your bank balance and your daily expenditures. Naturally if you spend more your bank balance will decrease day by day. And if you save the bank balance will at least remain same and also you can add to it. I will suggest a properly planned diet for you according to your daily work.
2 people found this helpful
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I am a vegetarian. I had not taken proper diet in my childhood. So I am lean and thin and even my height is only 5'6" My weight is about 44kg only. I am 18.5 years old. Now I live in hostel. I do not get proper food here so now I am not even able to maintain my present weight. Could you suggest me some ways so that I could be healthy and I f possible get my weight around 55-60.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a vegetarian. I had not taken proper diet in my childhood. So I am lean and thin and even my height is only 5'6"...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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I am out of breath while walking or running fast or even to two floor stairs in one go. Is it me weight which is 90 kgs. I am 52 year old 167 cms good healthy life. No medicine for any thing for the last 20-25 years never seen doctor for any thing. Can you please advise.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I am out of breath while walking or running fast or even to two floor stairs in one go. Is it me weight which is 90 k...
Then go for home remedies .add a spoon of pure bee honey (IF not diabetic) to 1/2 a spoon of dalchini powder empty stomach .plus reduce weight by life style changes by 15-20 kg.
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My mother feels she doesn't hv energy to do normal chores, she has lost interest in her daily activities and city cooking. She is always under tension.

Masters in Clinical Psychology
Psychologist, Lucknow
My mother feels she doesn't hv energy to do normal chores, she has lost interest in her daily activities and city coo...
She may be suffering from mild depression. Consult a psychiatrist as soon as possible. Tell her to practice mediation or yoga.
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I'm suffering from head ache and fever. Is there any easy way to get rid from this. Because it's almost late night, I can't go for any hospital or medical.

BHMS
Homeopath,
I'm suffering from head ache and fever. Is there any easy way to get rid from this. Because it's almost late night, I...
Dear lybrate user, take biochemic ferrum phos 12x tablets. Take 4 tablets, thrice daily, ina cup of lukewarm water. Also conduct a blood test for tc, dc, esr & hb.
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I have been too thin and my weight was 42kgs and I want increase my weight. Please help me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have been too thin and my weight was 42kgs and I want increase my weight. Please help me.
Do health check up. Do exercise like yoga, weight lifting and other muscle building exercise. Increase eating frequently. Use bigger plate. Do not skip meals. Avoid fast foods as far as possible. Drink lots of water but not during meals. Take dense fruits, vegetables. Eat extra fish, egg, meat etc. Avoid smoking, alcohol. Take quality sleep and lead an stress free life. These are basic but you need some extra, for that consult me privately on lybrate.
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I eat so much but I can't gain weight. Can you help me. Even sometime I feel weakness. & I use dexona tablet.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I eat so much but I can't gain weight. Can you help me. Even sometime I feel weakness. & I use dexona tablet.
Genetics your basal metabolism have a lot to do with weight gain or loss. Also it's possible you are not eating the right things at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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Hi, Dear sir I am 22 year old, my body personality is very slim, I want to become a medium personalty. So what can I do sir help me?

BHMS
Homeopath, Vadodara
Hi,
Dear sir I am 22 year old, my body personality is very slim, I want to become a medium personalty. So what can I ...
Dear, take following medicines as advice. Liquid hydrastis canadensis q mix 20 drops in 20ml water then drink twice a day for 1month. Liquid alfa alfa q mix 20 drops in 20ml water then drink twice a day for 1month. Iodium 200c 10 drops in 10ml water onceevery week for 1month. Follow up me after 1 month. If you will give me follow up regularly. I will definitely help you. It depends upon you how much serious you regarding your trouble.
20 people found this helpful
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Does weight increases after donating a kidney? I donated a kidney 5 months ago and have gained 6 kgs.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, There is no relation between kidney donation and weight gain. There are chances due to over consumption of calories or reduced exercise after kidney donation.
2 people found this helpful
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How to increase the brain smart and how to increase the stamina level in your body ok please give me the ans.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
For increase the stamina of body you can do yoga or exercise and for increase the mind sharpness you can do some brain exercise also. Give your brain a healthy workout by learning some thing odd or you want to learn it. You can learn to play any musical instrument, a new language, playing chess, any dance style or you can play some brain games. It will help you to increase your mind power. If you want to take any help from us you can contact us.
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I am very thin. What should I do to become an average adult. What food should I eat, exercise should I do.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I am very thin. What should I do to become an average adult. What food should I eat, exercise should I do.
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
1 person found this helpful
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How to make my health, I am so thin, and my hair so much damage now a days, if you have any suggestions please help me. thank you so much.

BHMS
Homeopath, Sindhudurg
How to make my health, I am so thin, and my hair so much damage now a days, if you have any suggestions please help m...
You can try homoeopathic shampoo as well as oil (arnica) along with your constitutional homoeopathic remedy.
2 people found this helpful
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I want to increase my weight. Which type of food does I had to eat to increase the weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to increase my weight. Which type of food does I had to eat to increase the weight.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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I am 25 years old n my wait is continuing loss what I do I eat regularly n feeling tired every time please sugest me what I do.

BHMS
Homeopath, Thane
I am 25 years old n my wait is continuing loss what I do I eat regularly n feeling tired every time please sugest me ...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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Sir I am 24 year old my weight is 50 kg and my height is 5' 7 inch I do not feel hungry what should I do.

BHMS
Homeopath, Delhi
Sir I am 24 year old my weight is 50 kg and my height is 5' 7 inch I do not feel hungry what should I do.
Start taking alfa alfa q - it is a good appetizer. For a constitutional medicine pls consult via lybrate with detailed case history.
2 people found this helpful
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I am very weak and thin. What should I eat to get more and more fat? Please advise.

PDDM, MHA, MBBS
General Physician, Nashik
I am very weak and thin. What should I eat to get more and more fat? Please advise.
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
1 person found this helpful
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I am very skinny. What should I do to increase my diet to gain a muscular body. Is taking supplements to gain body mass harmful. ? If not please suggest me some beneficial supplements.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very skinny. What should I do to increase my diet to gain a muscular body. Is taking supplements to gain body ma...
Hye, thanks for the query. Weight gain is not going to happen with supplements alone. Your diet is very crucial for even supplementation to help. Without a good diet supplementation is a waste. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
1 person found this helpful
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I tend to feel sleepy and restless during the day. Even I take a shower drink lots of coffee during the day, my body feels tired. For the next 3 months I have to do intense study (10-12 hours a day) and I am not able to do that. So what can I do to feel fresh and focus on studies?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I tend to feel sleepy and restless during the day. Even I take a shower drink lots of coffee during the day, my body ...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Switch off mobile phone when you go to bed and switch it on at 6am.
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