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Dr. Zafar Abbas

Homeopath, Mumbai

Dr. Zafar Abbas Homeopath, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Zafar Abbas
Dr. Zafar Abbas is an experienced Homeopath in Mumbai, Mumbai. You can consult Dr. Zafar Abbas at Dr. Zafar Abbas Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Zafar Abbas on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Malwani Medical Association

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Dr. Zafar Abbas Clinic

Plot No.33, Corner, Gate No.07, Malwani N.C.C , Landmark : Near Fashion Craft, MumbaiMumbai Get Directions
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How to increase height, my height is 5.5 inches I want to increase my height please suggest me how to increase it.

BHMS
Homeopath, Lucknow
How to increase height, my height is 5.5 inches I want to increase my height please suggest me how to increase it.
Some basic management can help you to increase your height. 1- drink milk (milk contains calcium which is very important to bone growth) 2- do some yoga like (surya namaskar). 3-standing your toe for few min. Daily. 4- get proper sleep. 5-do some exercise like (hold on to a horizontal bar & hang with your spine stretched out). 6- do skipping for atleast 20-30 min. 7- eat eggs, chicken, soyabean, rajma, nuts, green vegetable.
2 people found this helpful
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Last month we have a function in our home .i want to delay my periods so I take 10 tablets of primolut n.i ate daily 2 tablets .ofter that I have a lots of pimples in my face and back I wnt to know this side effect is because of primolut n tablets.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
Last month we have a function in our home .i want to delay my periods so I take 10 tablets of primolut n.i ate daily ...
Yes acne is a side effect of hormone tablets. Also if you have done clean up or facial from a parlor it can add into it.
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Last periods was on Dec 26 2015 after that She had a intercourse on Jan 13th without condom. In January no periods on Feb 4 she checked UPT it was positive and took a tablet mtp. Den it started bleeding very thickly for 2day after tat it ws normal bleeding and she was feeling very tried vomiting and nose. Everything til March 1st week after tat it ws normal. Bt till nw der his no periods happened from past 7 week y his dis.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Last periods was on Dec 26 2015 after that She had a intercourse on Jan 13th without condom. In January no periods on...
Menses can get delayed after medical abortion by 2 weeks. But as total 7 weeks since last menses you should get urine tested if pregnancy is a possibility in this month. If negative then you should get ultrasound also to be 100% sure that nothing is retained inside after the mtp.
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My left tonsil is always swollen and affecting my ear and tmj joints clicking sound while opening mouth on left side.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Tonsils swelling and clicking sound from tmj is not related.If associated with fever and recurrnet tonsil swelling then get it operated.Consult ortho/ent spe.for clicking sound .
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I am male of 58 years old suffering with knee pain from 2 years due to thinning of cartilage. I have read an article on REGENEX based on injecting stem cells at the knee. I would like to know the success rate of the method.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am male of 58 years old suffering with knee pain from 2 years due to thinning of cartilage. I have read an article ...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Eliminate Knee and Joint Pain in Only 1 Day Using This Amazing Recipe!

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Eliminate Knee and Joint Pain in Only 1 Day Using This Amazing Recipe!

More than millions of people worldwide suffer from joint and knee ache on a daily basis. Usually, this type of pain comes with age, although it can also be a consequence of wearing uncomfortable shoes and having a poor body posture.

Luckily for those who have this health issue, there is a 100% effective and natural cure. The ingredients of this remedy are rich in magnesium and silicon, known as pain-soothing compounds that have the power to strengthen the tendons and ligaments as well.

Let's take a look at the recipe for the so called gelatin treatment:

Needed:
2 tbsp of unflavored gelatin
1 orange
A ripe banana
2 tbsp of honey

Preparation:
First, squeeze the orange. Next, peel off the banana and mash it. Afterwards, add the honey to the mashed banana. Then, dissolve the gelatin in water. Use a double boiler to heat it and improve its consistency. After you do this, warm up the orange juice a bit, and add the gelatin to it. Stir the mixture to prevent lumps.

Next, transfer the gelatin blend into molds and put them in the fridge for 20 minutes. Then, remove the gelatin from the molds, turning it upside down on a plate, and add the honey and banana mixture.

6 people found this helpful

I'm a pure vegetarian and I want to start a diet for cutting fat of my body and gaining lean mass so pls Help me for diet plan Pls tell me some pure veg diet plan.

DHMS (Hons.)
Homeopath, Patna
I'm a pure vegetarian and I want to start a diet for cutting fat of my body and gaining lean mass so pls Help me for ...
Hello, Lybrate user,   • Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
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I have irregular periods related issue since 4-5 months. I have taken medicines for migraine headache. My periods gets late for 6-7 days every month. Earlier it lasts for 6-7 days now only for 2-3 days (thicker blood). Also too much acne on my face on these days.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have irregular periods related issue since 4-5 months. I have taken medicines for migraine headache. My periods get...
Hello, acne with irregular menses indicate polycystic ovarian syndrome or PCOS and you should be getting evaluated for the same.
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I am 38 year old. I am a diabetic patient sugar level p. P 240 and a sexual disorder problem what I should?

DGO, MBBS
Sexologist,
Control sugar, diabetes causes erectile dysfunction. Do blood tests hba1c, creatinine, prolactin, tsh and testosterone. If you smoke, stop it. For medicine ask me in private question.
1 person found this helpful
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I have severe pain in side part of thighs and problem increases with increase my standing hours. May be there is some part of thigh meat comes out from both sides. I take medicine from Doctor But not work well and Doctor Asks it is a nerves weakness. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in side part of thighs and problem increases with increase my standing hours. May be there is some...
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
2 people found this helpful
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I am 34 years old and my weight is 41 kg. Is my fitness ideal? If I under weight what can I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 34 years old and my weight is 41 kg. Is my fitness ideal? If I under weight what can I do?
Hye, Thanks for the query. Weight is not dependent on age but height. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
8 people found this helpful
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Hello Dr. Meri height nahi badha rahi h aur me 18 years ka hun to mujhe aap suggest kijiye me kya karun.

BAMS
Ayurveda, Ambala
Hello Dr. Meri height nahi badha rahi h aur me 18 years ka hun to mujhe aap suggest kijiye me kya karun.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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I have cold, congestion and also fever due to that. Kindly help me by telling the home remedies only. please help.

PDDM, MHA, MBBS
General Physician, Nashik
I have cold, congestion and also fever due to that. Kindly help me by telling the home remedies only. please help.
Get plenty of rest, especially while you have a fever. Rest helps your body fight infection. Stop smoking and avoid secondhand smoke, which can make cold symptoms worse drink lots of fluids such as water and clear soups. Fluids help loosen mucus. Fluids are also important because they help prevent dehydration. Gargle with warm salt water a few times a day to relieve a sore throat. Throat sprays or lozenges may also help relieve the pain. Avoid alcohol. Use saline (salt water) nose drops to help loosen mucus and moisten the tender skin in your nose.
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BDS, PGDFO
Dentist, Gadchiroli
We suggest, 2 to 3 minutes is the mininum time for brushing.  
31 people found this helpful

Hello Doctor , I'm female , 24 yrs. (unmarried ). Can you please suggest me that which is best green tea to lose weight ? Thanks!

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Hello Doctor ,
I'm female , 24 yrs. (unmarried ).
Can you please suggest me that which is best green tea to lose weig...
Lipton, Organic, Helbal and Apollo green tea is best for weight reduction. You can add white tea also.
1 person found this helpful
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I have a cyst of size 7cm. Is it possible to cure it by tablets without surgery. Please suggest me.

BHMS
Homeopath, Solan
Yes it is possible with one and only homeopathic treatment you should give us whole case history. In homeopathy medicine will acts as surgical knief without surgery.
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my weight is not increase after take proper diet. What to eat to gain weight? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
my weight is not increase after take proper diet. What to eat to gain weight? Please help me.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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Hi doctor I am experience pain in my right side of breast can you please tell me its cure.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Pain in breast may be hormonal imbalance and any infection. Visit to doctor and get examine the breast and take proper treatment for complain.
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I had a neck sprain which has now led to right shoulder pain, arm pain and numbness in my thumb. My arm feels as if I have exercised too much. What to do?

BHMS
Homeopath, Delhi
I had a neck sprain which has now led to right shoulder pain, arm pain and numbness in my thumb. My arm feels as if I...
Hello,take homoeopathic medicines 1.Calc Fluor 200 (4 drops in little water) every morning for a week 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert.
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