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Dr. Yuvaraj Singh

MBBS

Physiotherapist, Mumbai

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Dr. Yuvaraj Singh MBBS Physiotherapist, Mumbai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Yuvaraj Singh
Dr. Yuvaraj Singh is a renowned Physiotherapist in Vile Parle East, Mumbai. He is a MBBS . He is currently practising at Four Care Hospital in Vile Parle East, Mumbai. You can book an instant appointment online with Dr. Yuvaraj Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Four Care Hospital

Vishnu Krupa Building, Mahant Road, Vile Parle East,Landmark:Near Utkarsh Mandal, MumbaiMumbai Get Directions
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FourCare Hospital

Vishnu Krupa Building, Mahant Road Landmark : Near Utkarsh MandalMumbai Get Directions
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I am suffering with knee pain for last 3 months. Previously my job not moving job. I am sitting continuously before the computer. Now my age is 58. I Am using pain relief oil and tablets. please give me good medicine for this relief.

BPTh/BPT
Physiotherapist, Kota
I am suffering with knee pain for last 3 months. Previously my job not moving job. I am sitting continuously before t...
Best Exercises For Knee Pain dear you can do it, Except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial Squats E pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. KeSide-Lying Leg Lifts Wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, aSUsing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-Upsnd check that your knees stay behind your toes. Inner-Thigh Leg Lifts Wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg Straight-Leg Raises Sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. MORE: 4 Treats You Can Make With Protein Powder Calf Rais Using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I hope you will fit & fine thnx…………………………………………
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I am diabetic for the last ten years. Now severe leg pain especially near ankles. When I massage I get some relief but only for some minutes. I also feel itching. Kindly help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am diabetic for the last ten years. Now severe leg pain especially near ankles. When I massage I get some relief bu...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes for pain in legs and especially around ankles, so it can be a manifestation of a systemic disease, deficiency of vitamins like vitamin d, electrolyte imbalance, stress fractures or it can be due to involvement of anatomical structures especially muscles in legs and tendons, blood vessels etc. Actually you require a thorough evaluation and appropriate investigations before anything can be suggested, from an orthopaedic point of view, I would like to see: cbc, esr, crp, serum electrolytes and serum vitamin d levels. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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I am 25 years old lady I have back pain & weakness prob. So What should I do and my Weight not gain is only 35 so how I gain my weight? Please give me solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 25 years old lady I have back pain & weakness prob. So What should I do and my Weight not gain is only 35 so how...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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I am 23 year old male and sometimes I feel back pain all of a sudden. I feel the pain even when I breathe. But it will last for only a couple of days. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23 year old male and sometimes I feel back pain all of a sudden. I feel the pain even when I breathe. But it wil...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform.
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I am 57 Yrs. Old, also working with construction group, but I am feeling joint pain at shoulder from last one month. Please tell me the medicine. Also I am taking Chavanprash every day.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 57 Yrs. Old, also working with construction group, but I am feeling joint pain at shoulder from last one month. ...
You should take Acupressure therapy and take Biochemic Nat mur 200x+ Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 day than consult private online.
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I am suffering from pain in behind the tail bone at the time of bending very crusioly painting and narrows are pain full also please tell the cause for it?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from pain in behind the tail bone at the time of bending very crusioly painting and narrows are pain f...
You should take acupressure therapy and take biochemic mag phos 200x 4 tab thrice a day with warm water and take it 5 days
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I have sever joint pain it also swell in winter season so give me any succession to recover from It.

MBBS
General Physician, Delhi
I have sever joint pain it also swell in winter season so give me any succession to recover from It.
Keep your feet warm, do physiotherapy and get your blood tested for hemogram, sugar, uric acid, thyroid and vitamin D3, to rule out anemia, infection, diabetes, thyroid, gout and vitamin D deficiency. Review after investigations.
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I have severe pain under my left foot below three little toes and the heel. I also have cervical spondylitis of neck. I am 38 years and weight is 85 kg.?

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Weight and age are no problem if you have good strong muscles and a better lifestyle. Cervical spondylitis can give pain in leg but it has to be associated with pain in the hand on same side. Or else you may be having low spine issues also
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I am rohith, age 28 years from past one month I am suffering from back pain. Due to which I can not drive my bike or in some cases I can not sit or bend down also. Request you to help me out.

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist, Chennai
I am rohith, age 28 years from past one month I am suffering from back pain. Due to which I can not drive my bike or ...
Hi back pain is most commonly due to bad posture or an injury to the structures in the spine. Take bed rest for 2 to 3 days. Avoid two wheeler as it puts lot of strain on the spine. Take some physiotherapy help and learn about good posture and back strengthening exercises. It is better to see a spine specialist if pain persists.
4 people found this helpful

I am pregant1. 5 month muje kabhi kabhi kamar me dard hota jese ki kamar me bohat weight he pls answer me what I am do?

MPT
Physiotherapist, Gurgaon
I am pregant1. 5 month muje kabhi kabhi kamar me dard hota jese ki kamar me bohat weight he pls answer me what I am do?
Dear back pain in Pregnancy is normal. Do not worry. Bt you need to do few exercises for back. please consult an Antenatal Therapist or Physiotherapist who can guide you what exercises are safe for you during this period. Exercises will help to strengthen your back muscles. Exercising during pregnancy is safe but only under expert guidance. Even ex will help you to deliver your baby easily.
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I have leg problem! knee pain! Suggest me some remedies or exercises to over come this problems.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have leg problem! knee pain! Suggest me some remedies or exercises to over come this problems.
Heat fermentation twice a day and do leg stretching exercise. Avoid strain and put a roll of towel under knee and press for 10 second then release do for 10 time in a time.
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Sir I have left and right pelvic small pain And in report I have hlab 27+ And my doctor said symptoms of ankylosing spondylitis because that's spots in X-ray showed. I but I am not permanent sure But my brother also have ankylosing spondylitis. So in your opinions.

MBBS, Accupunture, Hypnosis, Visceral manipulation, Craniosacral Balancing, Quantum Touch, I don't practise accupunture,reiki,hypnosis because i didn't get good results.
Pain Management Specialist, Panchkula
Sir I have left and right pelvic small pain And in report I have hlab 27+ And my doctor said symptoms of ankylosing s...
1. Pain Ankylosing spondylitis usually start from low back only. 2.HLA B27 is positive. 3.Family history is there. So there are more chances of ankylosing spondylitis. At no meditation clinic treatment is done with powerful techniques like craniosacral balancing n quantum touch which balance whole skeleton & muscles curing the disease. (experience of 10 yrs) We have treated autoimmune diseases in past also like ankylosing spondylitis, psoriatic arthritis, rheumatoid arthritis. Even patient suffering from chronic renal failure has started passing 50 ml of urine. We have got updated recorder of these patients. Mind management at no meditation clinic is available which is simple easy less time taking & not available anywhere. All treatment is available online. Wishing you a healthy life.
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I had bilateral total knee replacement surgery 15 days back. My right knee is almost healed now, able to bend as physiotherapist suggests with very less pain now. But my left knee is still very stiff very painful, bends very less, Also I get fever spike of 100°after every physio session. I am not getting satisfactory answers from surgeon, who says that it will gradually bend. Should I be worried now? What may b the causes and remedies? Stiffness,pain and fever are the main issues. Pl help.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I had bilateral total knee replacement surgery 15 days back. My right knee is almost healed now, able to bend as phys...
most probably left knee was more accurate or fit in comparison of Rt knee before operation. do not worry regarding your issue. this is some time common. take cold pack twice or thrice daily. ask your physio to stretch left one more precisely. it will take some time more. can take pain killer too. if there is no discharge or pus like thing in lt knee ...do not take tension.
1 person found this helpful
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Is back pain due to excessive masturbation is curable permanently? If so how to recover from it naturally? How to diagnose it?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Is back pain due to excessive masturbation is curable permanently? If so how to recover from it naturally? How to dia...
Hello- Yes it is due to masturbation. Masturbation leads to abnormal peristalsis (forward movement) of intestine thus creating gaseous distention which leads to backward pressure on the spine and causing back ache. Reduce masturbation frequency, start ayurvedic aphrodisiacs and clear your bowel by eating fibrous diet.
2 people found this helpful
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My wife 50 has been getting early morning leg cramps which is very painful. She is hypertensive but controlled with Candesartan 8 mg per day. Please advice how to treat these leg cramps.

MS Orthopaedics
Orthopedist, Panchkula
My wife 50 has been getting early morning leg cramps which is very painful. She is hypertensive but controlled with C...
These are usually due to deficiency of vitamins, magnesium & poassium If she is not diabetic she can take fruits containing above elements Try coconut water, pineapple, pomegranate, avocados.
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I am 20 years old boy. I am pursuing my final year b. Com. I have back pain since 3 months.. I like to drive bike. I don't know what to do the same. So kindly request you to give me some suggestions.

DPT
Physiotherapist, Delhi
I am 20 years old boy. I am pursuing my final year b. Com. I have back pain since 3 months.. I like to drive bike.  I...
In life one has to make adjusment if you want to drive bike it has to be slow do hot formentation, do spinal exercis very very careful on speed braker & ditches.
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Past two days i am having a pain in my right hand fore arm today it spread to shoulder and wrist.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. If it is only a 4 day story take a short course of anti-inflammatory medications and physical therapy & it should be ok. If it persists then kindly get in touch with me. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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My mother aged 69, is having Knee pain, she could not walk due to certain inflammation at knee part and certain click sounds. Please suggest the remedy for it. It is observed shake in her lips some time.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My mother aged 69, is having Knee pain, she could not walk due to certain inflammation at knee part and certain click...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.
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I am suffering from body pains as well as joint pains also, how can I get relief from my pains. Please show a solution to this.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from body pains as well as joint pains also, how can I get relief from my pains. Please show a solutio...
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
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I am a 23 year old guy. I have been experiencing backache from past few days. It starts when I wake up in the morning and stays throughout the day varying in magnitude. The center of the pain is on the back near shoulder, which affects my left hand. It pains dearly. I took some pain killers too. It tends to reduce but returns back after a few hours. I don't know if its a muscle pain or if I am having any problems with the bone there, as when I move my left arm ,i can hear the slight unusual sound of bones, you know when they rub against each other. What should I do?

BHMS
Homeopath, Secunderabad
I am a 23 year old guy. I have been experiencing backache from past few days. It starts when I wake up in the morning...
If it's temporary pain due to strain to the muscles (bad posture can be one of the common reasons) then you should do well with rest and a little bit of warm-up and stretching exercises. You can also apply hot /cold application for pain management. Please do take care of your life style now. Prevention is better than cure. Learn more about healthy lifestyle from the Internet and follow the rules. If it pains without any relief from these tips then it needs a thorough checkup and further investigations. You can also take Homeopathy for your pain if it is persistent.
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