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Dr. YUSUF GHADIALI

Ayurveda, Mumbai

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Dr. YUSUF GHADIALI Ayurveda, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. YUSUF GHADIALI
Dr. YUSUF GHADIALI is a renowned Ayurveda in August Kranti Maidan, Mumbai. He is currently practising at SHARAYU AYURVEDA & PANCHKARMA CENTRE in August Kranti Maidan, Mumbai. You can book an instant appointment online with Dr. YUSUF GHADIALI on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SHARAYU AYURVEDA & PANCHKARMA CENTRE

Shop No.88 , Plot No.0 , Bakari Malampattiwala Dispensory Pakmodia Street , Hussenia Marg Mumbai Get Directions
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. When you are greaving, your mind is continuously engaged in sad and disturbing thoughts and feeling of loss and perhaps guilt. When sadness over powers you it is difficult to feel any other feelings. Even feeling happy makes you feel guilty and uneasy. Slow but effective way to over cone sadness is to engage yourself in some neutral activities such as cleaning. Walking or readjng a light book. Once you try that for few days you may be ready for following things. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities hope this helps wishing you very best. Edit answer.
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My face colour is black and it is dry skin day by day the colour is getting down what I should do to improve my skin and colour.

BHMS
Homeopath, Faridabad
My face colour is black and it is dry skin day by day the colour is getting down what I should do to improve my skin ...
Happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises as that will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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My husband has oligoasthenozoospermia he is 38 years old can I expect offspring from him he has faulty food habits he mostly eat potatoes no other vegetable so how to overcome this problem and is there any ray of hope for his betterment to have children.

MD- Ayurveda
Ayurveda, Ujjain
My husband has oligoasthenozoospermia he is 38 years old can I expect offspring from him he has faulty food habits he...
Give him addzoa cap.(Charak company.) 1-1 twice in a day ,Shilagithgold (Dabur com) 1-1 cap twice in a day Shatawari+Ashwagandha+shwetmushli powder mix and take 1teaspoon twice in a day with milk at least one to 2 month
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I 23 years old male and my weight is 81 kg I do weight lifting at Gym for 1 hr per day from last 4 yr. I also take balance diet, But from last 3 month I check my blood pressure thrice a week And my BP always varies from 150-160/80-85 This must be high So please I request you to kindly give me advice and how to get rid from this problem permanent as fast as possible.

MBBS
General Physician, Mumbai
I 23 years old male and my weight is 81 kg I do weight lifting at Gym for 1 hr per day from last 4 yr. I also take ba...
I will suggest you to Get your blood checked for CBC fbs ppbs lipid profile creatine and follow up with reports and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits.
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I want to reshape my teeth but I dont like braces. What's the best solution for me, how much will it cost?

Advanced implant surgical mastership, MDS Prosthodontics, Implantologist, Basic Life Support (B.L.S), BDS
Dentist, Udupi
I want to reshape my teeth but I dont like braces. What's the best solution for me, how much will it cost?
Have to see what type of occlusion you have and what type of correction which is required. Cant say veneers will suit for all situations. Veneers or crowns will require minimum tooth preparation which is irreversible. If correction required is minimum even simple composite restoration will also solve your problem. If extensive correction required you may go for lingual brackets which no body can make out.
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Most of the times when ever he has something like tea, breakfast, lunch suffers little pain in stomach and rush to loo. Daily he go to loo 4 to 5 times. Fed up with this problem. Consulted doctors but no use. Please advice.

MBBS
General Physician, Mumbai
Most of the times when ever he has something like tea, breakfast, lunch suffers little pain in stomach and rush to lo...
Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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I have asthma and because ofbthisbi can't breathe properly so please suggest me ways to prevent ir.

MBBS
General Physician, Chandigarh
You must try to identify the conditions in which your problem of asthma increases and then take proper precautions to avoid it as much as possible also continue with the treatment.
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I have soo many pimples on my face and I scratched on it and it leaves black spots how to get rid of it.

MD - Homeopathy
Homeopath, Aurangabad
I have soo many pimples on my face and I scratched on it and it leaves black spots how to get rid of it.
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. BERBERIS AQUIFOLIUM Q.x 14 days 20 DROPS TWICE IN WATER. Use berberis aquifolium oin any company ALSO DRINK PLENTY WATER. HAVE GREEN VEGETABLES. STOP OILY FOOD. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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The fact I am so slim from last ten years and the food I take as per time and sufficient. So how can improve my health condition?

Vaidya Visharad
Sexologist, Narnaul
The fact I am so slim from last ten years and the food I take as per time and sufficient. So how can improve my healt...
Whole grains include brown rice, oats, cereals, wheat, etc. Which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. •Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed.
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I am 23. My beard growth is very slow. Like all I couldn't get full beard on my face. On the cheeks beard growth is slow and I got full hairs on the neck and its like a bit of grass on the big playground. Please suggest some tips and any products which makes beard to grow at faster rate.

B H M S, MD
Homeopath, Thrissur
I am 23. My beard growth is very slow. Like all I couldn't get full beard on my face. On the cheeks beard growth is s...
there are many products in the market to increase hair growth and it gives a result sometimes but not permanent. In homoeoapthy the cause of this reduced hair growth in beard is taken ,mostly it comes from family history and your genetic make up. a right medicine which can alter it is given if result is possible.
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Hiiii I am 16 years old boy. I want to lose weight in 1month. I am currently now 70. So please give me a remedy so that I can lose weight without exercise. I can do small exercise in the morning if you give that option. I hope you may give answer fast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hiiii I am 16 years old boy. I want to lose weight in 1month. I am currently now 70. So please give me a remedy so th...
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily 10. Take 2 tab medohar guggul twice a day with luke warm water 30 min after meals.
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She already crossed 15 days from her scheduled date of period. However period was not started, we have tried prega news twice and found positive with faint pink line. She also having a continuous light pain at right abdomen and vagina. Dr. Not confirmed anything and given a serum blood test and resulted 364.80 hCG. Please advise whether she is really pregnant or anything else.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
She already crossed 15 days from her scheduled date of period. However period was not started, we have tried prega ne...
She is pregnant, but normal or not to be decided by examination, ultrasonography and may be repeat blood test 48 hours after first so meet Gynecologist.
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I have severe stomach pain & have also vomiting 1st two days during periods. What should I do?

MBBS
General Physician, Cuttack
I have severe  stomach pain & have also vomiting 1st two days during periods. What should I do?
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one capsule of omez d daily before breakfast.
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I do not able to gain my weight till the age of 23 I have weight of only 44 kg which is very less for me with the height of 5.7" Can anyone help me to gain weight. Actually I eat too much but it can not help me to gain weight. Help me Please with detail. I am very thankful to you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I do not able to gain my weight till the age of 23 I have weight of only 44 kg which is very less for me with the hei...
Eating too much is not answer for weight gain eating good food according to your hunger along with good digestion is best way for increase in body mass by natural way provide details by consulting privetly take ayurvediy medications.
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Hi dear. I am 24 years old I am facing hair loss last 3 years so please suggest me what to do.

MD, MCH, BHMS
Homeopath, Pune
Although hair loss is not a life threatening condition but it can be a source of constant stress and worry in the persons affected by it. A person suffering from hair loss possesses lower self esteem and self confidence levels, and also feels embarrassed when in company of other people. Homeopathy can very efficiently deal with cases of hair loss, and produce excellent results.
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What should be my appropriate weight with this height? N what diet should I take to reduce it?

MSc
Dietitian/Nutritionist, Hyderabad
What should be my appropriate weight with this height? N what diet should I take to reduce it?
Hi lybrate-user acc to your height your weight should be around 55 not more then that - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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My 28 years old my 5 9 inch I am slim body my chest 30 inch my back 28 inch please make me fat man.

Vaidya Visharad
Sexologist, Narnaul
My 28 years old my 5 9 inch I am slim body my chest 30 inch my back 28 inch please make me fat man.
This yummy and delicious green vegetable is an excellent source to add heart-healthy fats to your diet. It contains high levels of potassium, folic acid, and vitamin E. One half of an avocado holds 140 calories. Enjoy this veggie by adding it to your salads. You may also grill them on your meats, or even spread on a toast. • Alternatively, mash half a ripe avocado on top of bread and flavor it with some salt and pepper.
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Yesterday night im sleeping and today morning when I wake up when im turning my neck left side it is paining a lot and I could not able to turn my neck left side. please suggest me something which I can do.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
Yesterday night im sleeping and today morning when I wake up when im turning my neck left side it is paining a lot an...
Hi, you have developed a simple neck sprain. Try applying hot water bottle or heating pad to the painful area of neck. Take homoeopathic rhus. Tox-30, 2 drops in 1 tsp water thrice a day for 3 days. Also take mag. Phos-6x, dissolve 4 pills in lukewarm water and take three times a day.
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My mother is feeling backpain for 2days. What medicine should she take? she is 55.

DPT
Physiotherapist, Delhi
Bed rest is the need of hour, do hot formentation apply volini gel, consult your doctor after a day or two,
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Hello doctor, I am having problem regarding growth of hair in moustache as they are not uniform some areas have less growth so they appear as holes in between moustache. Also the growth of moustache hair is less compared to beard. Kindly help.

MBBS, MD, F.A.I.M.S, F.I.C.S, M.A.M.S
Cosmetic/Plastic Surgeon, Visakhapatnam
Hello doctor,
I am having problem regarding growth of hair in moustache as they are not uniform some areas have less ...
Using minoxidil will help to an extent but not fully. Visit a dermatologist nearby and get to know the percentage of minoxidil to be used. This is a temporary remedy. For permanent result go for hair transplant in that area for uniformity. Will cost you about rs 15000/-
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