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Dr. YUSUF GHADIALI

Ayurveda, Mumbai

Dr. YUSUF GHADIALI Ayurveda, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. YUSUF GHADIALI
Dr. YUSUF GHADIALI is a renowned Ayurveda in August Kranti Maidan, Mumbai. He is currently practising at SHARAYU AYURVEDA & PANCHKARMA CENTRE in August Kranti Maidan, Mumbai. You can book an instant appointment online with Dr. YUSUF GHADIALI on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No.88 , Plot No.0 , Bakari Malampattiwala Dispensory Pakmodia Street , Hussenia Marg Mumbai Get Directions
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Now I am become so much faty my stomach come out from my actual figure. I am not eat any fast food but then also I am so fat. And having so much pain in my body and swelling in my hand and leg.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Now I am become so much faty my stomach come out from my actual figure. I am not eat any fast food but then also I am...
Sometimes going to gym or even doing regular excersies or following a certain generalised diet plan can' t help us to remain in our perfect body shape. The main reason behind this could be that, our body' s metabolism is not as good as it is supposed to be. In such cases we would like to recommend you to follow the panchkarma & naturopathy ways to loose the unwanted & irritating weight. The therapies focuses on initially increasing the metabolism & than to stabilise it. This helps you to loose the weight not in any miracular way but in a slow & steady way. The weight you are going to loose by these processes will not bounce back. So don' t loose hope - loose your weight.
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I am having problem in my teeth. It started paining while having meal. But it doesn't causes any pain when not used. Also I can't feel any taste in my mouth of food. So is there Amy relation between teeth problem and food not being able to taste? Thank you!

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am having problem in my teeth. It started paining while having meal. But it doesn't causes any pain when not used. ...
U say about painful joints have it been tested , any med ur taking, pain in tooth could b because of a cavity or food lodgement it can b settled by a dentist , if u write back details will talk about taste
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Will doing crunches help lose belly fat?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
Will doing crunches help lose belly fat?

Will doing crunches help lose belly fat?

Even if you did 1,000 crunches every day, you'd unlikely trim the fat around your belly. That's because crunches tone the muscles that lie underneath your fat, but they do very little to help you lose weight - which is the key to shrinking your belly.

Any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet.

Fat loss is determined by calorie control, not by exercise. Good exercises for burning calories are walking, running, biking, swimming, and ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn.

Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, disuse of gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success.

Crunches will have almost no effect on fat loss. And you cannot spot reduce.

It is not possible to lose fat only from a specific part of your body of your choosing. Where your body stores and removes fat is determined by your genetics and there is nothing you can do to change that short of radical procedures such as liposuction. And, in general, where it stores fat first is where it will lose it last and visa verse. The world of health and fitness has an unfortunate abundance of myths and spot reduction is one of them. There is no exercise, no pill, no supplements, no spa treatment, and no natural way to spot reduce. Your only choice is to create a caloric deficit with a healthy and balanced diet (nutrient rich), burn fat, and wait for it to leave the desired body parts.

42 people found this helpful

Hello myself Haroon my age is 34 and my night 5.5 feet my weight is 50 kg I want gain weight please help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello myself Haroon my age is 34 and my night 5.5 feet my weight is 50 kg I want gain weight please help me.
Hi, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean sattu with milk, sprouts, eggs, combination of cereal and pulses, take healthy and heavy breakfast. If you are non vegetarian include egg fish and chicken in your diet. No drink before and with meals you can consult me privately online on Lybrate I will give you diet chart.
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I have noticed that I have black spots pimples I used several creams But no cream must ot remove this Help me in removing it.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I have noticed that I have black spots pimples
I used several creams
But no cream must ot remove this
Help me in remo...
Hi lybrate-user, Acne requires a proper medical treatment and post acne care for dark spots/scars which are commonly associated with acne. Apart from medical treatment which includes medications for local application and oral medications if required, for long term benefits advanced treatments available. These are, Chemical peels, RF therapy, Enriched oxygen therapy and Microneedling therapy. These are highly recommended. These not only cure acne but also lead to significant improvement in appearance of dark spots and scars. Treatment is done based on the severity of the condition. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
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I want to reduce my weight. How to do that.

Vaidya Visharad
Ayurveda,
I want to reduce my weight. How to do that.
Breakfast ? Wheat or Mung (green beans) sprouts and one cup skimmed milk. Mid morning- A glass of orange, pineapple or carrot juice.
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I have problem with sleeping late since last7 days and sleeping long time to the noon please help!

MBBS, cc USG
General Physician, Gurgaon
I have problem with sleeping late since last7 days and sleeping long time to the noon please help!
Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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I became very dark these days due to tan. Can I get a solution?

BHMS
Homeopath,
I became very dark these days due to tan. Can I get a solution?
Use haldi, besan, suji, milk and lemon juice paste and apply it on your face, keep it for 1/2 hour and then wash it away! do it every alternate day!
8 people found this helpful
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Is it possible to make balded head with hair again. If possible than what are the expected ways. Please tell me sir.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take lycopodium - 30 / 5 drops in a little water thrice a day for one week. Revert back after one week with feedback.
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Cupping therapy in psoriasis

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Cupping therapy in psoriasis
Cupping therapy in psoriasis?

Cupping therapy is an effective treatment for many diseases. This case puts some light on the effectiveness of cupping therapy to treat psoriasis. This case demonstrates the efficacy of cupping therapy in treating psoriasis. However, more research and trials are needed to fully elucidate the effectiveness of this therapy for all types of psoriasis with varying degrees of severity.
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My wife is having very irregular periods. Gynecologist suggested TVS of pelvis and results are as follows: UTERUS: Uterus is retroverted. Size is 6.1×3.4cm. Myometrial echo is normal. Endometrial thickness - 5.4 mm. NABOTHIAN CYST SEEN IN CERVIX. OVARY: Both ovaries are normal in size. Volume of RO- 8.6 ml. LO- 8.4ml. UNIFORM SIZE FOLLICLES SEEN IN BOTH OVARIES. SUGGEST PCO. Please explain the results and also about the treatment.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My wife is having very irregular periods. Gynecologist suggested TVS of pelvis and results are as follows:
UTERUS: Ut...
Her ultrasound report shows pcos, this the reason she is having irregular cycle, also get a fsh, tsh and prolactin test of her done. Advise her to do regular workout or exercise for weight loss, also she needs to take adequate nutritious diet with fruits, vegetables, low fat dairy products lots of juices, and quit coffee, and fried food.
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I'm going through hair loss from last 4years. As I heard falx seeds are good supplement for hair, I wanted to take ground flax seeds but I have a doubt of any side effects. So can you help me is it safe to consume falx and how much dose is it safe everyday?

BAMS
Aesthetic Medicine Specialist, Chandigarh
I'm going through hair loss from last 4years. As I heard falx seeds are good supplement for hair, I wanted to take gr...
Yes flax seeds are good for hair growth. One table spoon of freshly grownd flaxseeds with a glass of water daily in the morning. Flax seeds oil can help prevent hair loss as well as strengthen your hair.
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I am 21 years old. I am working in a school. Suffering from day time fatigue. What to do ?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
avoid stress, go for walk daily. take green veg., digestive food, multivitamin,mineral foods,mineral water,fruits juice,take protein diet,amino acid foods. you can go for tests vit.B12, vit.D. mineral , amino acid.cbc. You can take cap. Revital once a day after meal.
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I am student. I loss my weight from 54 kg to 50 kg. Please suggest me how to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am student. I loss my weight from 54 kg to 50 kg. Please suggest me how to increase my weight.
Thanks for expecting Health n fittness with Ayurved, there may be any cause like fever,cough pain in abdomen if so please consider to consult ur family Dr, till then have food of ur choice n add Healthier habits
1 person found this helpful
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How can I gain my weight. In the sense in which kind of diet I could gain my weight I am 19 yrs old n 48 kgs.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
How can I gain my weight. In the sense in which kind of diet I could gain my weight I am 19 yrs old n 48 kgs.
Make an effort to include good amount of protein eggs, lean meat, panner, cheese, soya, sprouts etc exercise regularly.
2 people found this helpful
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How to remove pimples and black spots and oil skin and also how to improve cheeks please give best suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
How to remove pimples and black spots and oil skin and also how to improve cheeks please give best suggestion.
Hello pimple are some times common with the age due to hormonal imbalances. But I am giving you some tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk or ointment aclrear or acnowin for local application for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc. You should take herbal face treatment in nearer ayurveda centre. It will help to remove marks. You can use kumkumadi lepam of nagarjun pharma.
3 people found this helpful
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I had been taking steroids for 2 months. Now I'm having a lots of pimples on my face. How can I get rid of them?

MD
Dietitian/Nutritionist, Delhi
I had been taking steroids for 2 months. Now I'm having a lots of pimples on my face. How can I get rid of them?
Water melon juice: Prepare watermelon juice in a juicer which does not separate the pulp but converts it into semi liquid so that it can be taken as a part of juice. Cut some watermelon in small pieces of less than half inch. Mix with juice. Have some mint leaves, duly washed and cut. Pour the juice in glasses and garnish with mint leaves. Serve chilled. This delicious juice is a mine full of antioxidants, nutrients and fiber. If desired, one can also add some lemon juice and salt.
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I am suffering from high fever since last fifteen days. I am taking medicines also but my fever is not getting less. What should I do in this matter.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from high fever since last fifteen days. I am taking medicines also but my fever is not getting less. ...
provide the name of medicine you are taking, also do some blood test like Hb, TLC DLC ESR TYPHIDOT, consult with report or consult physician.
1 person found this helpful
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Dear sir, after marriage I become belly fat. Earlier I was with stomach. Now I with belly fat. I tried with lemon honey with warm water in early morning in empty stomach. But someone told honey n lemon will loose your stamina. So I stopped. Kindly give your valuable suggestions or treatment.

MSc
Dietitian/Nutritionist, Chandigarh
Dear sir, after marriage I become belly fat. Earlier I was with stomach. Now I with belly fat. I tried with lemon hon...
Hi lybrate-user Try to eat every two hours a day. Small meals instead of three large ones. Avoid oily food and sweets as much as you possibly can. •Try and set a routine for yourself and follow it! No excuses whatsoever. Remember there is no shortcut to weight loss. •Exercise. Cardiovascular exercises work best with weight training. To bust the myth, lifting weights does not mean you will get bulked up like men! •When you have time for yourself, you could put some music and dance. •Reduce the intake of caffeine, drink green tea instead of coffee. •Then the usual stuff – have lots of water, eat fruits and vegetables everyday. •Include egg whites and lean meat (chicken, fish etc) into your diet. •Ever-changing work schedules make it difficult to maintain / reduce your weight. But following a strict diet always helps.
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I am suffering from hair loss problem when I go for bath or combing I have more more n more hair loss.

BHMS
Homeopath, Agra
I am suffering from hair loss problem when I go for bath or combing I have more more n more hair loss.
1. Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well. 9. Tips Stress has a bigger impact than you think. Meditation can be very helpful, as well as exercise. --Put an oil on your hair at night before going to shower because this makes your hair shiny. --Do not sleep with wet or damp hair. This will weaken the follicles and make hair strands brittle. Blow dry in low heat at the roots before bed. --Most people use more shampoo than they need. Depending on hair length, you probably only need about a quarter sized dollop. --Don't blow dry hair too frequently. Frequent blow drying, or use of other heat products, can stress your hair. --Rinse your hair under cold water after you finish shampooing and conditioning to make it shine and look even more luscious than it was before. •When towel drying, don't rub the hair vigorously. This splits the hair. Try using a micro fiber towel as they soak up lots of moisture. --You can naturally strengthen your hair by mixing carrots, or Vitamin Water together in a blender and rubbing gently into hair before you wash. Be sure to wash out well.
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