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Dr. Yugma Malde

Bachelor of Occupational Therapy (BOT), Master of Occupational Therapy (MOT)

Occupational Therapist, Mumbai

8 Years Experience  ·  500 at clinic
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Dr. Yugma Malde Bachelor of Occupational Therapy (BOT), Master of Occupat... Occupational Therapist, Mumbai
8 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Yugma Malde
Dr. Yugma Malde is a popular Occupational Therapist in Sion, Mumbai. She has been a successful Occupational Therapist for the last 8 years. She is a Bachelor of Occupational Therapy (BOT), Master of Occupational Therapy (MOT) . She is currently practising at Yugma Malde in Sion, Mumbai. Book an appointment online with Dr. Yugma Malde on Lybrate.com.

Find numerous Occupational Therapists in India from the comfort of your home on Lybrate.com. You will find Occupational Therapists with more than 33 years of experience on Lybrate.com. Find the best Occupational Therapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Occupational Therapy (BOT) - Mumbai University - 2010
Master of Occupational Therapy (MOT) - Mumbai University - 2011
Languages spoken
English
Hindi

Location

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Yugma Malde

6, Churchgate mansion, A road, ChurchgateMumbai Get Directions
500 at clinic
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I am feeling pain into my knees, my age is 28. I can walk easily, sit easily with no pain during these gestures but normally feeling pain in left knee. What is this pain all about? Since past couple of days same kind of pain is happening into other joints as well like joints into feet and other knee joint also. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am feeling pain into my knees, my age is 28. I can walk easily, sit easily with no pain during these gestures but n...
Stand with equal balance on both legs do stretching exercise of knee heat fermentation quadriceps exercise must.
2 people found this helpful
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I suffer with polymyositis and am a heavy smoker my whole body aches more towards the morning hours what should I do to keep fit. My eating habits are good but not timely.

MBBS, PG-Diploma In Clinical Pathology
General Physician, Sri Ganganagar
I suffer with polymyositis and am a heavy smoker my whole body aches more towards the morning hours what should I do ...
Take tab calcium once daily in between meals and Vit D3 sachet once in a week .take good nutritious diet ,do yoga, exercises ,8 to 10 glasses of water, fruits,salads. And daily reduce 1 cigarette than your total daily consumption .get checked for ESR, CRP, RA.
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I have this weird pain in my heel of my right foot when I wake up and start walking when I step foot on the floor. After I walk few steps the pain goes away. Whts the reason for that. Is it something critical?

MBBS
General Physician, Fatehabad
I have this weird pain in my heel of my right foot when I wake up and start walking when I step foot on the floor. Af...
Hi lybrate-user, you seem to be suffering from plantar fascitis. One of the biggest problems associated with plantar fasciitis is that everyday walking can be painful, yet walking for exercise is one of the best therapies for it. There are ways to heal plantar fasciitis, so you can feel better all over and keep walking. 1. Begin by using ice and nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen if necessary, to reduce inflammation. 2. After a week or two of minimizing time on your feet, stretching the tissues (see below) and decreasing inflammation, you should be able to get out and walk comfortably at the end of each day, provided you wear a heel cushion in supportive, soft-soled shoes. After walking, stretch your feet. 3. If pain persists, talk to your doctor about wearing a night splint – a boot-like device that keeps your foot flexed while you sleep. If the pain is severe, a walking cast may be needed. 4. Injections of inflammation-reducing corticosteroids can be considered, and surgery to release tension in the plantar fascia is an option of last resort for severe cases. 5. Heel-Healing Stretches / Before you get out of bed in the morning, and then periodically throughout the day, do the following exercises to increase flexibility and ease pain. / Slowly flex your foot and toes to stretch the tissue on the bottom of your sore foot. Hold the stretch for 10 counts. Relax and repeat. / Do gentle ankle rolls to keep the tissues around the ankle and on the back of the heel flexible. / Sit on the edge of your bed and roll your foot back and forth over a tennis ball. Hope this helps. Good Luck.
1 person found this helpful
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I am suffering from shin pain last 3 weeks I am preparing for army my final race on 20 November please suggest me what I do and what should take medicine for pain please suggest me any medicine for pain for instant relief please help me.

MBBS
General Physician, Kannur
I am suffering from shin pain last 3 weeks I am preparing for army my final race on 20 November please suggest me wha...
Hello lybrate-user, Welcome to Lybrate. For your pain, you can try some oral analgesics like ibuprufen or paracetamol. Also you can go for pain relief ointments like diclofenac gel. But remember not to exhaust yourself with practicing overtime before your final test. All the best!
1 person found this helpful
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I don't have regular pain in shoulder joint. But whenever I play tennis or throw a ball. The shoulder tends to pain a lot. What is the reason and remedy for the same?

BPTh/BPT
Physiotherapist, Mumbai
I don't have regular pain in shoulder joint. But whenever I play tennis or throw a ball. The shoulder tends to pain a...
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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My mother has pain in the wrist joint of the hand sidewards and it swells some times she consulted the doctor also but no use. So please advice what to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother has pain in the wrist joint of the hand sidewards and it swells some times she consulted the doctor also bu...
Do consult neuro physiotherapist and take ift and ust for 12 days followed by strengthening exercises to shoulder elbow and wrist once pain subsides best regards
1 person found this helpful
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I am 57 years old female. I have severe knee and legs pain from last 02 years. Suggest some treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain leg is common. Kindly rule out diabetes & vitamin d deficiency or any other metabolic disorder. Proper physiotherapy will help. Medicines will also be needed. Antioxidants like caldikind plus (from mankind) 1 tab /day helps. Paracetamol 250mg bd/tds will also give you relief kindly make sure that you are not allergic to any of the ingredients of the brands you are going to take.
2 people found this helpful
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I am 20 years old and when I play football, after that my spinal cord became very pain and am addicted to smoking, how to stoke smoking.

MD - Microbiology, MBBS
General Physician, Coimbatore
Dear Mr. Lybrate-user, good evening. When you exert very much like playing football for hours together, you may get this type of pain, if your pain is very severe, kindly consult an orthopedician. To quit smoking, you can strictly follow some of my instructions. 1. Strong will power. 2. Reduce smoking to half ten days and then further to quarter number of what you are smoking for next ten days. When you reach 1 cigarette, then continue for next fifteen days. Then you smoke one cigarette on alternate days and then try to smoke on cigar per week and finally make it 1 cigar every two weeks and then 1 cigar every month and finally quit smoking. Thank you.
1 person found this helpful
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I am am 23 year old and I am suffering from pain in my right hand above the elbow when I lift havy weight it was started fron last 6 month I think it hapoend due to stretch during gym.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am am 23 year old and I am suffering from pain in my right hand above the elbow when I lift havy weight
it was star...
Apply prasarini oil or pranacharya restopain oil on your affected part and give hot fomentation twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 after lunch and dinner. Avoid fermented food. Spicy food. Junk food. Eat green vegetables. Fuits. Drink minimum 7-8 glass of water everyday. Sleep for 7 hrs minimum. Do pranayama early morning. And do exercises.
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