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Dr. Yogita Chhawccharia

Occupational Therapist, Mumbai

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Dr. Yogita Chhawccharia Occupational Therapist, Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Yogita Chhawccharia
Dr. Yogita Chhawccharia is one of the best Occupational Therapists in Tilak Nagar, Mumbai. You can visit her at Yashasvi rehabilitation centre in Tilak Nagar, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Yogita Chhawccharia on Lybrate.com.

Find numerous Occupational Therapists in India from the comfort of your home on Lybrate.com. You will find Occupational Therapists with more than 41 years of experience on Lybrate.com. You can find Occupational Therapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Yashasvi rehabilitation centre

Kalvadia Clinic, 49/1 Purjith Municipal Clinic ground, Near Saraswathi Vidya madhir, Tilak Nagar, Chembur, MumbaiMumbai Get Directions
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I am feeling very tired and sleepless all the time ? have pain in my legs, feet and even in my hands , arm ? Without doing anything I feel tired and restlessness . So suggest me sumthng to relief from it.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am feeling very tired and sleepless all the time ?
have pain in my legs, feet and even in my hands , arm ?
Without ...
Start doing general aerobic exercises Go for morning & evening walks Take proper diet & have plenty of fluids Do neck, shoulders, hands, legs & feet stretching Apply hot fomentation if pain is felt
3 people found this helpful
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I am 28yrs old male and am experiencing pain in my ankles when I sit on bed for some time or when I put some pressure at that place. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 28yrs old male and am experiencing pain in my ankles when I sit on bed for some time or when I put some pressure...
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.
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Why do I feel ankle pain whenever I get up in the morning? Whenever I wake up and put up pressure on my foot it pains like hell. What sort of diseases it is?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Why do I feel ankle pain whenever I get up in the morning? Whenever I wake up and put up pressure on my foot it pains...
Calf muscle are stiff so tk heat fermentation with warm water for 20 minutes and apply pain relief ointment and avoid long standing. After relief do calf stretching exercise.
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My legs are always get to pain so please tell me how can I get free pain from this.

BHMS
Homeopath, Faridabad
My legs are always get to pain so please tell me how can I get free pain from this.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks Take care.
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My father is 80+ and diabetic regularly he complains about joint knee pains and numbness. My doubt is can he take calcium supplements daily is it safe? Or can you advice me any other effective medicines for knee joint pains. Thanks waiting!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is 80+ and diabetic regularly he complains about joint knee pains and numbness. My doubt is can he take cal...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hello I am Bhushan, last Sunday I was going to play cricket and I bowled 2-3 overs but after that I am suffering from heavy pain in shoulder. What I do.

BHMS
Homeopath, Delhi
Hello I am Bhushan, last Sunday I was going to play cricket and I bowled 2-3 overs but after that I am suffering from...
Hello, you can take homoeopathic medicine Rhus Tox 200 ( 4 drops in little water) thrice a day for 3 days and update.
2 people found this helpful
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I am 25 year old male, and I feel that my right leg is weaker than my left leg and feel tightness on my thigh and caff muscles. I have noticed this problem since October 2014. What could be the reason?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male, and I feel that my right leg is weaker than my left leg and feel tightness on my thigh and caf...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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From few weeks I have body pains I feel weakness all time please suggest what can I do for permanent relief.

MS - Orthopaedics, MBBS
Orthopedist, Pune
From few weeks I have body pains I feel weakness all time please suggest what can I do for permanent relief.
Hello lybrate user, get your blood investigations done like serum calcium. Serum vitamin d complete hemogram exercise regularly eat healthy god bless you.

Good afternoon. My mother is having pain on left shoulder for b the last one month. She is taking painkillers but not effective. please help me with this.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Good afternoon. My mother is having pain on left shoulder for b the last one month. She is taking painkillers but not...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
1 person found this helpful
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I have reterolistheiasis and canal stenosis 2-3 mm over l4-5. Now pain is radiating from right hip to the leg n its becoming severe. From 3 months M taking mobizox, bio d3 and pregabalin 75 mg. But now taking gabapin 300. What should I do. In morning I can't walk properly without taking pain killer.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I have reterolistheiasis and canal stenosis 2-3 mm over l4-5. Now pain is radiating from right hip to the leg n its b...
ras raj ras 125 mg twice a day vatari avleh 5 gm twice a day for 60 days only to get completely cured. effect begins within 3-5 days
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I yake tension for silly reason n my bp gets rise up n I have a very killing pain in my left hand so wht should I do.

BHMS
Homeopath, Pune
I yake tension for silly reason n my bp gets rise up n I have a very killing pain in my left hand so wht should I do.
Hello. Please practice deep breathing. Please do meditation regularly. Take arnica 30 / 4 globules for 4 times for 8 days. Please revert back if needed. Thanks.
2 people found this helpful
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I am 30 years old female suffering from severe shoulder pain. I tried many home remedies but no use. Please help me.

BHMS
Homeopath, Raebareli
I am 30 years old female suffering from severe shoulder pain. I tried many home remedies but no use. Please help me.
Please take rhus tox 200 - thrice daily mag phos 12x - thrice daily. Also do hot and cold compress alternately till the time you get relief.
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I am a 34 year old female. I am suffering from left arm pain and anxiety from past 1 week. What tests should I go for?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am a 34 year old female. I am suffering from left arm pain and anxiety from past 1 week. What tests should I go for?
Good afternoon madam your age and wight and anxiety show that you need to go for general health check with cardio. After health check you can have online counselling session for life style modification.
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Whenever I walk half km, my legs started pain and after That swelling starts from the foot to the knee. So kindly give me the resolution for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Whenever I walk half km, my legs started pain and after That swelling starts from the foot to the knee. So kindly giv...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hello Sir/Madam, I am having very severe pain in my tailbone. I am not able to carry out daily tasks easily. It pains very much. What can I do?

BHMS
Homeopath, Raebareli
Hello Sir/Madam, I am having very severe pain in my tailbone. I am not able to carry out daily tasks easily. It pains...
Please note that there could be a injury to the tail bone - this can be even caused by sitting too long in one pisition on rough surface, etc. Please do hot compresses if this relieves. Also take mag phos 6x - 4 times daily for next 3-4 days. Get back to me for further treatment.
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
22 people found this helpful
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I have tell the about arm and legs pain and this problem increasing day by day but not relief. I have taken medicine .and please give me solution of this problem.

BHMS, MD HOM.
Homeopath, Mumbai
I have tell the about arm and legs pain and this problem increasing day by day but not relief. I have taken medicine ...
What medicine are you on. Start with homeopathic medicine:-- Rhus tox 30 Mag phos 30 4 pills each medicine x 3 times daily x 30 days.
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I have problem in legs of weaknesses aur joint weakness Legs mai sansanahat k sath weakness ho rahi hai Kya mai niche like injection le sakti hu Can I take MET B12 12 MG INJECTION.

BPTh/BPT
Physiotherapist, Delhi
I have problem in legs of weaknesses aur joint weakness
Legs mai sansanahat k sath weakness ho rahi hai Kya mai niche...
1.Start with Exercises. 2.Start with fresh fruits and milk in morning and night. 3.Take Almond in morning. 4.Start with Calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
1 person found this helpful
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My brother have a leg pain in last 1 year. He have a more pain in his leg in last 2 months. please help to him and how to solve this problem?

BHMS
Homeopath, Faridabad
My brother have a leg pain in last 1 year. He have a more pain in his leg in last 2 months. please help to him and ho...
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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