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Dr. Yogesh Yerulkar

MBBS, DGO

Gynaecologist, Mumbai

16 Years Experience  ·  500 at clinic
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Dr. Yogesh Yerulkar MBBS, DGO Gynaecologist, Mumbai
16 Years Experience  ·  500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Yogesh Yerulkar
Dr. Yogesh Yerulkar is a popular Gynaecologist in Aastha Health Care, Mumbai. He has helped numerous patients in his 16 years of experience as a Gynaecologist. He has done MBBS, DGO . You can consult Dr. Yogesh Yerulkar at Swastik Hospital in Aastha Health Care, Mumbai. You can book an instant appointment online with Dr. Yogesh Yerulkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Prerna Medical College - 2001
DGO - Mumbai University - 2004
Languages spoken
English
Hindi

Location

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Swastik Hospital

Rajeswari Sahu Mahraja Complex Kamgal Hospital Wagde Estate ThaneMumbai Get Directions
500 at clinic
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Hi doctor, I have 1 problem called pcos. I want to know how it will impact on married life since I am planning to get married? also I want to know what all complications will be there. Is there are any other disease that are related to this problem like ovarian cancer or diabetes? Dr. Put me on 6 months medication (tablet name: dronis30. So after medication I will be totally cured or I have to take any other treatment. Please reply. Thanks.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
Dronis 30 is not given to cure the disease. It can only regularize your cycles. You can marry but there could be problem with ovulation which can be easily treated with ovulation-induction drugs. After marriage when you plan for pregnancy you may need little help. Patient with pcos are having more chances of developing diabetes, hypertension and uterine carcinoma. The bottomline is that one should undergo lifestyle modifications in the form of diet and excersise to maintain weight and keep disease under control.
1 person found this helpful
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Im feeding my baby she is 11 month now. My legs become numb when ever I sit down or take my baby on my lab. I can not walk fr seconds. It happen every time I take my baby on my lap.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Im feeding my baby she is 11 month now. My legs become numb when ever I sit down or take my baby on my lab. I can not...
When you sit crosslegged and taking your child on your lap, there could be atemporary reduction in blood flow to the legs and this could be due to weight gain or nerve compression or blood vessel compression. For your height, of 5.3 feet, your weight is ok, so may be the problems could be due to cramps in muscles and this can be best helped by sitting with legs straight if you sit crosslegged, you must change position everyf ew minutes to allow good blood flow. If tingling numbness if there, it signifies vitamin or calcium deficiency and its better to meet a doctor before popping a pill generally many pregnant women take calcium off and on in pregnancy but do not take calcium in postd elivery period. If you are still feeding your child or if you have not taken calcium in the post delivery period, perhaps you must visit the gynecologist who will evaluate you and provide the necessary treatments.
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Super fact of the day - 23rd October, 2015

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Super fact of the day - 23rd October, 2015
Super Fact of the Day: Building New Muscle is Quicker Than Losing It!

This is a good news. It takes twice the time to lose new muscle if you stop working out than what it took to gain it. That's because it’s easier and quicker to build new muscle tissue. But that's no reason to skip your workout!

Would you like to share this interesting fact with family or friends? Go ahead and click on 'Share'.
351 people found this helpful

I am vaginal itching. Frequent urination. Reaches that appear on any part of body which will disappear in sometime.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
BLOOD SUGAR CHECK CANDID V6 VAGINALLY FOR 6 DAYS IRRESPECTIVE OF PERIOD ZENTEL 4OO MG TO BE CHEWED ONCE AT NIGHT. LEVOSIZ M ONCE AT 6 PM 10 DAYS
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Sir , I and my wife performed intercourse on 23-06-2016 and it was unprotected and we missed to take i-pill and she consume i-pill on 17-07-2016 and she has missed her date as it was on 17-07-2016 and till now her date is not having n we don't want a 2nd child so early n I am tensed about it please doctor suggest me as soon as possible I request you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Sir ,
I and my wife performed intercourse on 23-06-2016 and it was unprotected and we missed to take i-pill and she c...
Ipill needs to be taken within 24-48 hrs of un-protective intercourse. With ipill period shift is normal. Eat raw papaya.
2 people found this helpful
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I menstrual period of 15 days. Since15 days continuously the bleeding goes on? Wt should I prefer to control it. And this is the 1 st time iam facing like this.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I menstrual period of 15 days.
Since15 days continuously the bleeding goes on? Wt should I prefer to control it. And ...
It is abnormal to bleed for so many days. We need to stop bleeding by drugs. And then we need to find out the cause of bleeding so that we can treat it effectively to prevent it from causing problems in future.
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My serum count is very less. Also some dead serum also seen .please advise some tips to recover from this. Me and my wife trying to have a baby from last 1 year.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
My serum count is very less. Also some dead serum also seen .please advise some tips to recover from this. Me and my ...
Firstly try to adopt a healthy lifestyle. Eat plenty of vegetables and fruits especially the citrus variety like oranges, Smoking and all forms of tobacco to be strictly avoided, Hot saunas and baths to be avoided. Try to decrease stress levels by deep breathing exercises .yoga and exercise and adequate sleep .Meanwhile get yourself physically examined by a surgeon or urologist to rule out varicocoele etc. The doctor may also prescribe some medicines to increase sperm count and quality.
1 person found this helpful
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I had unprotected sex .and I even confirmed I did not ejaculated in her vagina. Then I again continued. I do not want to take risk .please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I had unprotected sex .and I even confirmed I did not ejaculated in her vagina. Then I again continued. I do not want...
Dear lybrate-user. ABORTIONS can be performed as early as an intra-uterine pregnancy can be identified by ultrasound, which is usually about 3-4 weeks after your Last Menstrual Period (LMP). In the first trimester, two options are available: Aspiration is done by a physician in the clinic or the Abortion Pill which you take at home. Do not take any decisions before consulting your gynecologist. Take care.
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Menopause - Spot the Early Signs!

DGO, MBBS
Gynaecologist, Delhi
Menopause - Spot the Early Signs!

Menopause is the time in a woman’s life at which she cannot procreate anymore. Side effects of pre-menopause, menopause and post menopause, shift incredibly from woman to woman. Nonetheless, normal side effects of menopause incorporate:

  1. Hot flashes
  2. Changes in eating habits
  3. Weakness
  4. Stress
  5. Tiredness
  6. Vaginal dryness and itching

The majority of the side effects connected with menopause really occur during the pre-menopause stage. A few women experience menopause with no complications or disagreeable symptoms. However, others find menopausal side effects crippling and they usually happen during pre-menopause and go on for quite a long time. The symptoms that women experience are basically identified with decreased levels of the female sex hormones estrogen and progesterone. Side effects change generally due to the many impacts that these hormones have on the female body.

Your period may not be as regularly as it used to be. You may bleed heavier or lighter than usual, and at times experience spotting. Additionally, your period might be shorter or longer in time length. In case that you do miss your period, try to rule out pregnancy. In case you are not pregnant, a missed period could show the beginning of menopause. In case you start spotting after not having your period for twelve continuous months, try to converse with your specialist to discount any genuine conditions, for example, cancer.

Symptoms of untimely menopause are frequently the same as those seen by women experiencing common menopause and may include:

  1. Unpredictable or missed periods
  2. Periods that are heavier or lighter than normal
  3. Hot flashes (a sudden warmth that spreads over the abdominal area)
  4. These symptoms are an indication that the ovaries are delivering less estrogen.
  5. Vaginal dryness (the vagina may likewise get to be distinctly more dry and less adaptable)
  6. Bladder fractiousness and increased of loss of bladder control (incontinence)
  7. Emotional changes (crabbiness, mood swings, mellow stress)
  8. Dry skin, eyes, or mouth
  9. Restlessness
  10. Diminished sex drive

Keeping in mind the symptoms recorded above, in case that you are less than forty years old and experience any of the accompanying conditions, you need to see your specialist to figure out if you are experiencing untimely menopause:

  1. You have experienced chemotherapy or radiation
  2. You or a relative has an immune system issue, for example, hypothyroidism, Graves' infection, or lupus
  3. You have unsuccessfully attempted to wind up distinctly pregnant for over a year
  4. Your mom or sister experienced untimely menopause

To analyze untimely menopause, your specialist will in all likelihood carry out a physical exam and extract blood to diagnose different conditions, for example, pregnancy and thyroid illness. He or she may likewise arrange a test to quantify your estradiol levels. Low levels of estradiol, a type of estrogen, can demonstrate that your ovaries are beginning to fall flat. At the point when estradiol levels are beneath thirty, it might show that you have early menopause. If you wish to discuss any specific problem, you can consult a gynaecologist.

5423 people found this helpful

Fox Nuts (Makhana) - 12 Reasons Why You Should Eat Them!

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Fox Nuts (Makhana) - 12 Reasons Why You Should Eat Them!

When we think of a light evening snack, we often think of a packet of fried chips or Kurkure. However, it is time to think of something healthier, as we are already aware of the ill effects of these snacks all around us. This is where snacks like fox nuts are gaining popularity. Grown in the wetlands of Asian countries, they are also known as phool makhana (because of their flowery appearance) and lotus seeds.

They are a great snack and have multiple benefits. Read on to know about this wonderful, economical, tasty, and healthy dish.

  1. They are low in calories, fat, and sodium. They are therefore the perfect in-between-meal snack. They also make you feel full, so further cravings for binge eating are reduced
  2. Their low sodium and high potassium and magnesium content makes them very useful for people with high blood pressure
  3. The high calcium content is good for bone and teeth health
  4. Their sugar content is low, and so are highly useful for diabetics, who have the urge to eat at short intervals
  5. The fox nuts have astringent properties and are useful for kidney ailments
  6. People looking for weight loss should try makhana, as they are very low in calories but can fill the stomach. This helps control hunger pangs and intake of high-calorie foods
  7. It is rich in fiber and so can be used in weight loss as well as for digestion problems like constipation
  8. Fox nuts are rich in antioxidants and therefore useful in fighting ageing and chronic inflammation and stress in the body
  9. In both men and women, makhana is believed to improve fertility rates. The sperm quality and quantity is believed to improve when makhana is consumed
  10. Given its multiple benefits, especially calcium and iron, pregnant women are given makhana. It also helps prevent hypertension and diabetes in the pregnant mother
  11. Fox nuts are believed to help get rid of insomnia
  12. If addiction to coffee is your problem, try some fox nuts to get rid of the addiction

Methods of use:

  1. The seeds are actually tasteless and so whether it is salt or sweet, they take on the added taste
  2. Roast the seeds with a little ghee on a light flame. Sprinkle salt, and the yummy snack is good to go
  3. Other spices like cinnamon or oregano can be added to suit one’s taste
  4. They can also be used in sweet dishes like kheer and other desserts

If you are looking for a super snack that is highly healthy, economical, and has little hazards on your health, grab a bowl of fox nuts. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

12208 people found this helpful

There is so much of white discharge coming out from her vagina after giving the I pill .what does thay mean. Thank you so much.

MD, BAMS
Ayurveda, Mumbai
Hello. -vaginal white discharge have many reasons like infection, nutritional deficiencies, over exertion, local pathology etc. So the reason should b found out and it should b treated accordingly. - U can start with ayurvedic medicines 1. Chandraprabha vati 1 tablet twice daily 2. Ashokaristha 2 tsp twice daily with warm water - please consult with ayurvedic or allopathic gynaecologist for better results.
2 people found this helpful
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Dry Emission and Member Health: When to Worry?

MD - General Medicine
Sexologist, Delhi
Dry Emission and Member Health: When to Worry?

When a man is in the midst of a sensual encounter, whether with a partner or solo, he expects things to go a certain way. But what happens when he gets a surprise and things certainly do not go as he thought they would? That's the case with dry emission, a condition where a man has the sensation of reaching the ultimate pleasure but doesn't actually spill seed. It can immediately make a man wonder about his member health, and even make him worry that his typical male organ care isn't sufficient.

Dry emission is a rather uncommon condition, but when it does happen, it tends to appear out of the blue. That's why it's so important for every man to know what it is, what it means for member health, and what to do if it happens to him.

Understanding dry emission

  • A man with dry emission will usually have the same sensual sensations and experiences as any other guy, with only one big difference - he will not have the satisfaction of spilling seed when he finishes with his sensual escapade. Though the sensation might not feel any different, many men enjoy knowing that they have produced something as a result of their efforts. To not see that might make a man wonder what's wrong.
  • With dry emission, the body does produce seed - but it flows down the wrong way. It actually winds up flowing down the urethra and into the bladder. This doesn't hurt at all, and so men who are in the midst of coupling when it happens might not notice the issue at first. But eventually, when they are taking matters into their own hands or finishing somewhere other than inside their partner, they will notice the problem.
  • Dry emission usually happens for those who have an underlying medication condition, such as prostate issues or diabetes. Some men who take certain medications might suffer from it as well, such as those on antidepressants.
  • For those who are in excellent health, dry emission can happen when there is some pressure placed on the base of the male organ during play, such as a manhood ring or even the firm pressure of a thumb. This 'reroutes' the seed to go into another pathway.

But what about member health?

The good news is that dry emission rarely indicates a problem with member health. A man might notice cloudy urine after his sensual encounter, thanks to seed now being in the bladder, but this won't hurt anything. The biggest issue lies in infertility. If a man intends to get a partner pregnant, he will want to get treatment for dry emission as soon as possible. And of course, some men might have a strong emotional response when faced with this issue - if that's the case, it might be worth going for treatment in order to alleviate the worry and continue with a satisfying sensual life.

No matter what a man chooses to do about dry emission, he should always take the time to keep his member health in top shape. One way to help ensure that is with a good male organ health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). A man should look to a crème that contains a plethora of excellent ingredients, including the "miracle vitamin" (vitamin D) and its counterparts, vitamin C, A and B5. These ingredients, along with powerful amino acids that help the body fight off free radicals and ease nerve damage, are best when mixed in with a luxurious Shea butter base. Applied daily, a good male organ health crème can make a man feel much more confident in his member health.

10 Healing Powers of Grapes

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Healing Powers of Grapes

10 Healing Powers of Grapes:


1. Power up your weight loss:

Exciting research led by maryanne dellafera, phd at the university of georgia found that resveratrol (particularly when combined with soy isoflavones) works on the body in two ways to significantly assist with weight loss efforts: 1) it dramatically reduces cells' ability to store fat by about 130 percent; and 2) causes fat cells to disintegrate at a rate 246 percent higher than normal.

2. Protect your heart:

In research, resveratrol demonstrated the ability to improve the dilation of blood vessels, which may allow blood to flow more easily through blood vessels. It has also been shown to relax the walls of the blood vessels, making their diameter larger, thereby lowering blood pressure, and allowing a higher volume of blood to flow through all areas of the body, delivering increased oxygen and nutrients to the body's cells. Another study found that just 10 mg of supplementary resveratrol resulted in a dramatic reduction in heart-attack risk factors.

3. Mop up brain damaging plaques:

Studies at the university of switzerland proved resveratrol's brain-protecting ability. They found that resveratrol mopped up brain-damaging plaques and free radicals, which have been linked to alzheimer's disease. So powerful is this important nutrient that it has even been referred to as 'reverse-it-all' by many health practitioners.


4. Improve brain power:

In a british study, students given resveratrol increased blood flow to their brains by 200 percent. Scientists believe resveratrol can help speed our mental responses.

5. Protect your skin from cancer:

In numerous studies, resveratrol has had a positive effect on cancer. Research also shows that resveratrol protects the skin from damaging uvb rays of the sun, thereby protecting it against skin cancer.

6. Protect your body from radiation:

What's more, this potent nutrient has even been shown to protect the body against radiation therapy when used as an adjunct to radiation treatment of cancer.

7. Turn on your longevity gene:

In one study, scientists identified resveratrol as a nutrient that activated the human gene for survival and longevity.

8. Fight diabetes:

Prediabetics given resveratrol had a 10 percent drop in blood sugar levels, according to research by the albert einstein college of medicine.

9. Turn down inflammation:

Resveratrol works as an anti-inflammatory, which may be one of the reasons it may be effective for heart disease.

10. Supports muscle recovery:

As a potent antioxidant, it supports the cells and organs in eliminating uric acid and other toxins from the body, supporting muscle recovery for athletes.

1 person found this helpful

Im not getting periods from past 6 months im suffering from pcod im gaining weight I dnt have thyroid im trying to reduce my weight also And help for getting regular periods.

PDDM, MHA, MBBS
General Physician, Nashik
Im not getting periods from past 6 months im suffering from pcod im gaining weight I dnt have thyroid im trying to re...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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Hello sir/madam Me and my wife are trying to conceive for the last 4-5 months without any success so far. On the prescription of my wife's gynecologist We did a full body checkup of my wife and my sperm test, while all her blood, thyroid, and other checkups came normal, my sperm test was below average. She was a gynecologist so she only gave me basic advice and asked me to see a urologist but I'm afraid of the ongoing fraudulent behaviour of some of the doctors these days who want to admit you and give you expensive treatments whether you need them or not. My sperm test results were as follows Sperm qty: 1.5 Ml Appearance : milky white Transparency : translucent Viscosity : increased Liquefaction time : 30 min Abstinence : 6 days Sperm count : 80 million/ml Viability : 75% or more Motility at 37* C A. Rapid Linear progressive : 20% Grade IV & III B. Sluggish Linear Progressive : 10% Grade II C. Non Progressive : 40% Grade I D. Non Motile : Dead 30% Abnormal sperm 6% Pin heads 1% Bent neck 02% Double heads 03% Rest all abnormalities were 0% Cellular elements: Epithelial cells 1-2 PHF All other cells were nil Other finding Granular debris : Nil Agglutination of sperm : Nil Crystals : Nil I do not drink or smoke I used to take hukka once in a while which also I have stopped 5-6 months ago. I have asthma and I'm insomniac I usually get 4-5 hours of sleep a night. I was taking finpecia (finasteride 1%) to treat my male pattern hair loss for last 8 years but I have quit it 6 months ago as I read on web that it can reduce male fertility. Am I biologically fit to be a father ? If not then what are the treatment options to increase my semen quality. And otherwise is IVF or other medical pregnancy options are applicable for me. Can they guarantee a pregnancy. What is approx cost of these treatments. help me please

M.B.B.S., m.b.b.s
General Physician, Delhi
Hello sir/madam
Me and my wife are trying to conceive for the last 4-5 months without any success so far.
On the pres...
Yes you can be father and be soon get a child don't worry it is a question of time as your most semen analysis is ok except for motility and dead sperms. So you start with some herbal medicine like. Cap siotone twice, cap. Fertihope once a day for both husband and life for three months available as fertilihope m for men and ferihope f for women try these then after three months get semen snaky sis again. You can add cap brahmi 2 bed time for your insomnia which will wud help as well.
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Sir, I am suffering from constipation. My annaus is torned. It is swelling and pain. Othe hand I am suffering from more building, one chocolate cyst in my ovary I want to treat these.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Limit the amount of white bread, sugar, meat, junk food and milk products (cheese, milk, butter, cream.) and increasing fresh fruits, veggies, water and fiber (beans, oats,) also yogurt really helps due to the probiotics. Maybe you could do a food diary for a period, eliminate a couple of items at a time and build up until you have added enough other of good items to make the stools loose. Oatmeal helps out tremendously. Figure out the diet and once you' ve added enough good things, slowly pull back on the laxatives and pay attention as you go. This could be a food allergy, do some research, usually its lactose (dairy), nuts, sugar, food coloring, preservatives. Try to avoid boxed and processed foods which have more preservatives, calories, fat, high carb. I hope some of this helps. In the mean time try (biochemic) biocombination numb 4 and (homeo) dr reckewege r 37. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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Hello Doctor, Today is my CD 24, since I'm feeling nausea n vomiting, but it's in morning that's it. Vomiting also of Water n liquids. Feeling little bit sick and continuously headache, shortness in breath. I'm on normoz twice a day and duphaston day 16-25 twice a day also taking folic acid. Is this a symptom of Pregnancy are I'm I imagining it?

DGO, MBBS
Gynaecologist, Satara
Hello Doctor, Today is my CD 24, since I'm feeling nausea n vomiting, but it's in morning that's it.
Vomiting also of...
Hello..these all r pregnancy symptoms ,so dont worry &it will last for 1st 3months only. Take healthy n nutritious diet means fruits n fruits juices dry fruits ,biscuits,milk. Even u wil feel better with dry toast.
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My wife is pregnant second month running and her age is 25 n the problem is he have pain in upper Side of vagina n some white discharge is realising so is this any problem in this please tell me.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Their is no problem with white discharge in pregnancy if it slightest, pleases beware of it if it is severe then consult to your gynecologist. For pain you must get examin by gynecologist.
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From last 5 years i am not getting pregnant all reports everything are normal, after intercourse sperm is coming out. Please advise.

MBBS
General Physician, Faridabad
From last 5 years i am not getting pregnant all reports everything are normal, after intercourse sperm is coming out....
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. Or Do sex alternate day , more chances but it may happen at any time. Thanks
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Health Benefits Of Ice Cream

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Ice Cream

1. Ice cream is a great source of vitamins.
Vitamin a, b, c, d and e are sound in every scoop of ice cream. Thiamine and niacine are much needed by the body too. Did you know that ice cream can save you from blood clotting too? the vitamin k in ice cream can save you from that!

2. Ice cream provides you with a lot of energy.
Because of its high nutritional value, not to mention the good protein and the carbohydrates that it contains, milk has become essential to get the energy that you need. With all its goodness, ice cream should indeed be a daily treat.

3. Ice cream contains much-wanted healthy minerals.
Calcium and phosphorus are building blocks to help keep your bones strong and healthy. Ice cream contains these two most important minerals that can save you from suffering from kidney stones.

4. Ice cream stimulates the creative thinking.
Ice cream does not only help you lessen the negative effects of stress, but it helps your body produce more happy hormones. Ice cream is made out of milk, which is a natural tranquilizer that will help your body relax.

5. Ice cream can help reduce the risk of suffering from cancer.
The calcium contained in every scoop of ice cream can reduce the risk of developing colon cancer. Since it is a catalyst for keeping your bones healthy, the calcium in milk is another good reason why you should give in to that indulgence.

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