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Dr. Yogesh Shinde

Physiotherapist, Mumbai

500 at clinic
Dr. Yogesh Shinde Physiotherapist, Mumbai
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Yogesh Shinde
Dr. Yogesh Shinde is a trusted Physiotherapist in Andheri East, Mumbai. He is currently associated with Revive Physiotherapy in Andheri East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Yogesh Shinde on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Revive Physiotherapy

# R-30, Nilkant Housing Society, Poonam Nagar, Andheri East. Landmark: Near By St. Xaviour High School, MumbaiMumbai Get Directions
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My mother is suffering from knee pain for the last three years or so. What should you suggest me on an economical basis?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother is suffering from knee pain for the last three years or so. What should you suggest me on an economical basis?
Do take ift and vacuum therapy physiotherapy treatment for 12 days followed by static quadriceps exercise from neuro physiotherapist best wishes.
2 people found this helpful
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I have a pian on my right shoulder and full hand slowly slowly pain what I can do please help me.

BHMS
Homeopath, Faridabad
I have a pian on my right shoulder and full hand slowly slowly pain what I can do please help me.
Hello, take Hypericum 1x, 2 tabs twice daily with hot water. Rhus tox 200 , 5 drops once daily. Revert after 7 days.
1 person found this helpful
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My friend challenge me for holding ice and salt in our hand for 1,2 minutes and then pain get started in my hand and red line was there in hand after 6 hours hand was still paining.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My friend challenge me for holding ice and salt in our hand for 1,2 minutes and then pain get started in my hand and ...
Dear lybrate-user Apply Calundala Q on the area and take Rhus Tox 200 5 drops thrice a day for two days.
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When I do some work like sweeping. your some work in which I have to bend to do the work. And after work done. When I get relax in chair at that time back mild pain occur. And my weight also get increased from 65 to 70. And I am a student of competitive exam. Pls suggest me.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
When I do some work like sweeping. your some work in which I have to bend to do the work. And after work done. When I...
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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I am 18 years old. I have backpain from last two months. I have used many medicines. Plzz help me in this that how I will get relief from this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old. I have backpain from last two months. I have used many medicines. Plzz help me in this that how I ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Back pain and ulcer problem, left hand over pain, I go check doctor in heart problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Back pain and ulcer problem, left hand over pain, I go check doctor in heart problem.
Hi, you take Acupressure treatment. Take Biochemic mag phos 6x & Nat.Mur.6x. 4tab each thrice a day with warm water.
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I am suffering from leg pain since many days. I can not able to walk at all like before and all people are laughing at me. So please give a solution to my problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from leg pain since many days. I can not able to walk at all like before and all people are laughing a...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also too little potassium, calcium or magnesium in your diet can contribute to leg cramps. Best wishes.
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Hi. My age 20 and am so skinny and am joint to gym syns 3 month but not good improvement so some sujested me (adriol testocap) is it safe to take this steroid aur wich should I take please tell me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi. My age 20 and am so skinny and am joint to gym syns 3 month but not good improvement so some sujested me (adriol ...
Hye, Thanks for the query. The anabolic steroids abused by many are synthetic versions of testosterone, a male hormone. Both men and women naturally produce testosterone. But like all hormones -- which regulate the body's most basic functions -- throwing one's testosterone out of balance can have wide-ranging consequences. Anabolic steroids have many side effects because testosterone, which they mimic, has many effects in the body. The long list if side effects from anabolic steroids include: Shrinking of testicles, breast enlargement (gynecomastia), low sperm count, increased hair growth, deeper voice and reduced breast size in women, high blood pressure, heart attack, stroke, high cholesterol, rage, violence and aggression. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I am 49 yes old lady. I feel burning sensation in both legs in summer. What to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Heat in feet could be due to some neuropathy. But we must rule out other causes as well rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. It may have to be further investigated do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. You must have x rays of your feet done. Make sure you are not allergic to any of the medicines you are going to take.
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I am 19 years old and I am suffering with lower jaw pain on joint. Only on left side from last 6 days. Is it thyroid disease? What is the cure and what should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 19 years old and I am suffering with lower jaw pain on joint. Only on left side from last 6 days. Is it thyroid ...
My son do not worry. I think your jaw is either locked or there is any injury while doing brush. Any how take mag. Phos 12 x three times a day four tab each dz.
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Hello doctor I am vinit puranik I am 40 year old man I have back pain problem last five months what should I do please tell me doctor.

Physiotherapist, Hyderabad
Hello doctor I am vinit puranik I am 40 year old man I have back pain problem last five months what should I do pleas...
Hi. Back pain may be due to various reasons. If it is only due to over strain or weakness of muscles. Then spinal extension exercises and core stabilisation exercises will work good. Its better to consult a physiotherapist before going for exercises. Good luck.
1 person found this helpful
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I want to ask that I have always get pain in my hip because I use to work on sitting in a chair so please help how to get rid of it.

BPT, BPTh/BPT
Physiotherapist, Delhi
I want to ask that I have always get pain in my hip because I use to work on sitting in a chair so please help how to...
Prolonged sitting for long hours naturally will increase your pain. - to relieve your pain apply soft cushion to your seat with back rest to avoid back pain and - every 1 hour kindly do some stretching exercises.
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I am a 50 years old lady. I am getting heavy back pain at sleeping time in the bed.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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Ghutna dard hai. X ray me bataya hai ki haddi ghis Rhee hai. Please iska koi ilaj btaye.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Ghutna dard hai. X ray me bataya hai ki haddi ghis Rhee hai. Please iska koi ilaj btaye.
Hello, apply ice on affected knee 2/3 times in a day. Avoid cross leg sitting, aviid squatting, do mini squats, do straight leg raises. Start using soft sole sandals or shoes to reduce the impact on knee. For further assistance do message me.
1 person found this helpful
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I am 20 years old I have sever back pain I do not use any tablets for them how to cure my back pain what I have to do.

BPTh/BPT
Physiotherapist, Surat
I am 20 years old I have sever back pain I do not use any tablets for them how to cure my back pain what I have to do.
Hi first change the posture. Always work on work station instead of bed or chair. Apply ice thrice a day.
1 person found this helpful
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Hi, I am 30 years old and my left knee joint pains when I run What is the problem What do I do to overcome this problem.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Hi,
I am 30 years old and my left knee joint pains when I run
What is the problem
What do I do to overcome this problem.
Hi, you can visit the orthopaedic doctor regarding your knee joint pain, because ignoring your pain for long time may damage your knee joints more. So we can advised you to visit joint replacement surgeon nearby your area. You will get better treatment.
1 person found this helpful
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Sir I am 26, suffering from back pain and fatigue after sex .what could be causes. And do low calcium or b12 deficiency can be cause, pls describe in brief.

DHMS (Hons.)
Homeopath, Patna
Sir I am 26, suffering from back pain and fatigue after sex .what could be causes. And do low calcium or b12 deficien...
Hello, back pain with fatigue after sex caused due to Difficiency of zinc, magnesium, calcium vit B' vit'D'Tk, Zinc- wheat, pumpkins,avocados ,ripened mangoes, spinach,oyster, carrots, Amino acid. Vit'B'- Banana Green peas, Milk,Black beans, Salmon (fish, Spinach,Mangoes. Vit'C'-strawberries, Mangoes,graps,  papaya  Milk, Amla,Oranges, kiwis,figures, almonds Spinach,  tomatoes, kale,  drumsticks, Beans, Broccoli. Vit 'D' milk, fortified milk products ,yogurt, juices fortified, fish eggs yolks, mushrooms & Sun 15 mnts. Tk, plenty of wtr to hydrate your body. Go for meditation. Tk, homoeopathic medicine:@ Arnica mon 1000-6 pills. Avoid junk food, alcohol, nicotine. Tk, care.
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What is the symptoms of pregnancy. And how check the girl is pregnant or not in first weak.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
What is the symptoms of pregnancy. And how check the girl is pregnant or not in first weak.
Tender, swollen breast. Your breasts may provide one of the first symptoms of pregnancy. Fatigue..Slight bleeding or cramping. Nausea with or without vomiting. Food aversions or cravings. Headaches..Constipation. Mood swings.
3 people found this helpful
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How to get rid of back pain me continuously have back pain and leg pain while working or walking.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
How to get rid of back pain me continuously have back pain and leg pain while working or walking.
Ayurveda - panchakarma therapy treatment - kati basti + local massage + herbal steam = 7 days if pain persists - mri spine - then some medications may be needed avoid heavy weight lifiting - too much bike driving - forward bending.
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