Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Yogesh Shah

Homeopath, Mumbai

Dr. Yogesh Shah Homeopath, Mumbai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yogesh Shah
Dr. Yogesh Shah is one of the best Homeopaths in Mulund, Mumbai. He is currently associated with Om Polyclinic in Mulund, Mumbai. You can book an instant appointment online with Dr. Yogesh Shah on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Umiya Bhavan, Opposite Vardhaman Nagar, R.P Road , Mulund (west)Mumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Yogesh Shah

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hairs on frontal side r becoming grey for which mehdi is applied. Is it possible to get black touch without chemical dye? if so please Suggest such natural materials ?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Hairs on frontal side r becoming grey for which mehdi is applied. Is it possible to get black touch without chemical ...
Dear patient, hair fall / baldness and grey hairs are because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take hairroot active hair oil with hair strengthening homeopathic medicines to control grey hairs and check hair fall quickly. How to prevent hair fall & grey hair having seen the natural remedies that can reverse graying of hair and that can increase growth of black hair, let? s see the change in habits that can help you ensure that you don? t get grey hair anytime in the future either. 1. Quit smoking the major reason for growth of hair fall & grey hair prematurely is that the body starts to age prematurely. Smoking is a bad lifestyle choice and causes the body to age before time. The habit leads not only to grey hair but also to a wide variety of complications in life and therefore, quitting it remains integral. 2. Avoid junk food, coffee and alcohol coffee, alcohol and junk food all are devitalizing and excessive usage of these items usually leads to premature aging. As a consequence, you start to look older than normal and your jet black hair start to turn grey. So, if you? re serious about preventing hair fall & grey hair growth then you would have to avoid junk food, coffee and alcohol as much as possible. 3. Ease stress as already mentioned in the causes, too much stress can cause hair fall & premature grey hair. People who work consistently under pressure, stress and tension should try yoga and other relaxing techniques so as to avoid premature aging and graying of hair & hair fall. 4. Exercise a healthy and fit body works naturally to keep everything in shape. Exercising regularly can keep you fit and healthy and can improve blood flow to your scalp as well. This results in better hair growth and in prevention of graying of hair as well. 5. Keep a healthy diet a healthy diet ensures that your body gets all the nutrients it needs to function properly. A proper diet so as to prevent grey hair & hair fall should incorporate food items that are rich in minerals and vitamin a along with iron. Yogurt and cereals are rich in these nutrients while green vegetables and yellow fruits are equally great sources too. Such a diet aided with regular water intake usually ensures that you don? t get premature grey hair. Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing.
11 people found this helpful
Submit FeedbackFeedback

As I am 66 years male I have erection problem what do I have to get proper erection. Please help me doctor with your free advise. Thank you.

MD - General Medicine
Sexologist, Nashik
As I am 66 years male I have erection problem what do I have to get proper erection. Please help me doctor with your ...
At some point in a man’s life, he may have difficulty achieving or maintaining an erection. Erection problems occur when you can’t achieve or maintain an erection that’s firm enough to have sexual intercourse. For most men, this problem occurs occasionally and isn’t a serious issue. However, if you are unable to achieve an erection one-quarter of the time or more, you may have a health problem that requires medical attention. Erection problems are also known as: •erectile dysfunction (ED) •impotence •sexual dysfunction. It can be can be due to physical, psychological, or a combination of the two. Physical causes of erection problems are more common in older men. They occur because of disorders that can affect the nerves and blood vessels responsible for causing an erection. In younger age group, mostly Erection problems can also be due to psychological causes. Psychological issues can distract a man of any age from becoming aroused and include: •anxiety over not being able to achieve or maintain an erection •prolonged emotional distress related to economic, professional, or social issues •relationship conflicts •depression •To prevent erection problems, you should engage in healthy lifestyle behaviors, such as eating a healthy diet, maintaining a healthy weight, and exercising regularly. If you have a chronic health condition, such as diabetes or heart disease, you should also work with your doctor to manage your symptoms. If you experience any mental health problems, such as anxiety or depression, you should also seek treatment.
6 people found this helpful
Submit FeedbackFeedback

Started to take Whey Protein supplement. Is there any side effects? And suggest me dosages per day.

M.Sc in Dietitics and Food Service Management, PG Diploma in Nutrition and Dietitics, B.Sc Home Science
Dietitian/Nutritionist, Chandigarh
Hello. Side effects depends on your choice which product you are taking.Before having any kind of supplement you should have knowledge about the product.Try to include more protein in your diet and avoid supplements if it not required.Get your kidney functional tests done first and then realize do u really need it . Because requirement of supplement occurs when u are doing a heavy workout and not able to meet your protein requirements by natural diet.If you not doing a heavy workout and you do not need a muscle gain then avoid it . Otherwise collect all the details about the purity of supplement before buying any.
3 people found this helpful
Submit FeedbackFeedback

My son 19 months old does not speak yet. He just says mam-mam and ish ishhh most of the time. Nothing more then that. I try to talk to him and show him things. But he does not speak anything else. Is there anything I must do for him?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My son 19 months old does not speak yet. He just says mam-mam and ish ishhh most of the time. Nothing more then that....
Isolated speech delay can be ignored if all other milestones are normal & if he can hear normally as some children pick up speech bit late.
You found this helpful
Submit FeedbackFeedback

I have a problem I have a heat problem and some time blood comes from nose I don't know it's freaking out kindly provide me with general home care medicines.

Diploma in Otorhinolaryngology (DLO), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
I have a problem I have a heat problem and some time blood comes from nose I don't know it's freaking out kindly prov...
In summer blood coming from the nose is quite common. Just pinch the nose for about 5 minutes the bleeding should stop. Hydrate yourself by drinking plenty of water.
You found this helpful
Submit FeedbackFeedback

Hello Sir/Madam. I'm 19 years old. My pennies is curved downwards and curve is seen when erected. Does this curve cause any problems during sex or after sex. Is masturbation is the reason for the downward bent. How can I straighten that in natural ways. Help me out please.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Hello Sir/Madam. I'm 19 years old. My pennies is curved downwards and curve is seen when erected. Does this curve cau...
Masturbation has no effect on penis shape, size or any other part of the body. It is a harmless and safe way to discharge sexual excitement. Penis curving to one particular side is a very minor anomaly, which occurs in upto 30% of males. It needs no intervention at all. You are absolutely fine. Do not worry about it.
1 person found this helpful
Submit FeedbackFeedback

My mother is 59 years old and suffering from osteoarthritis of right leg knee for last 9 years. Pls let me know details about the best treatment available with cost expenses, duration of treatment, etc at earliest. In addition she is also suffering from parkinson diseases. Kindly provide fruitful advise opinion keeping in mind above health prevailing circumstance.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
You found this helpful
Submit FeedbackFeedback

My wife 18 year old. She has problem called Vaginismus. At the age of 6-7 years she was sexually assaulted. She feels too much pain during sexual intercourse. We didn't have successful intercourse. Please help.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My wife 18 year old. She has problem called Vaginismus. At the age of 6-7 years she was sexually assaulted. She feels...
Her vaginigmus is related to the trauma of the assault. So she should be handled in sensitive way. It can be treated but will take time. Please consult doctor soon.
1 person found this helpful
Submit FeedbackFeedback

Hi, I am suffering from acute constipation since last 30 years. Several treatment of home, Ayurveda, allopathy taken, but of no use.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi, I am suffering from acute constipation since last 30 years. Several treatment of home, Ayurveda, allopathy taken,...
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
You found this helpful
Submit FeedbackFeedback

I am suffering from severe back pain since last two weeks and I am having Nucoxia 120 for relieving the pain.

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
I am suffering from severe back pain since last two weeks and I am having Nucoxia 120 for relieving the pain.
The pains are causecd by muscles being pinched in your back. To get rid of the pain you have to release the back muscles to free them back up and here's how to do that release: Back: (do while sitting on a chair) Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front, and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm as straight as possible. When you reach your lap remain there for another 10 seconds, then release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side. For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
2 people found this helpful
Submit FeedbackFeedback

I have very low sperm count, almost 30000 per ejaculation. What should I do to increase my sperm count?

PDDM, MHA, MBBS
General Physician, Nashik
I have very low sperm count, almost 30000 per ejaculation. What should I do to increase my sperm count?
Following measure will help you to boost up your confidence and increase sperm count 1) practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) take high protein diet rich in vegetables and fruits and vitamin a, c, d, e. And zinc 3) take anti oxidants like almonds 5-6 everyday. 4) avoid alcohol and smoking.
1 person found this helpful
Submit FeedbackFeedback

Hello I am 26 years old. Dreams are always comes in the every night. Sometimes because of that I am not able to sleep properly. How to overcome this problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chandigarh
Hello
I am 26 years old. Dreams are always comes in the every night. Sometimes because of that I am not able to sleep...
Hi Give a head massage & glass of milk processed with a piece of jalebi if not diabetic. Enjoy the pleasant sleep.
2 people found this helpful
Submit FeedbackFeedback

Hi doc. I m Arun I have problem of hair fall. I have many type of product for solve this. But no improvement.

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Hi doc.
I m Arun
I have problem of hair fall.
I have many type of product for solve this.
But no improvement.
Hair fall can occur due to many reasons like stress, chemical damage, nutritional deficiency, enviornmental factors etc. We need to access the exact reason to start treatment. Home remedy. Take 100ml coconut oil boil 2-4 pcs of amla fruit n 8-10 curry leaves in that oil till fruit n leaves turn black. Filter and strain. Massage it on scalp with finger tips gently. Wash hair next morning with curd mixed with besan. In ready to use you can start using rishi grow hair oil at bed time (mfg. By robin herbal healthcare products. Visit www. Ayurvedahaircare. In) & wash with robin plus herbal shampoo. Use clean oil if dandruff is the reason as this oil treats it in just two applications along with reducing itching. Internal ayurvedic medicines if required will be provided after studying your bodily constitution as per ayurveda. Do it for two months and your hair fall will reduce to normal. As it's a very slow process so you can't see results in a week. Eat more of green leafy vegies and fresh seasonal fruits. Take amla powder or amla murabba/ carrot murabba twice daily. Use neem wood comb for managing hair and this should be changed regularly. Reduce your stress by yoga and meditation. Add some coconut daily in your diet. Keep water in copper vessel overnight and drink in the morning empty stomach. Avoid chinese foods and food stuffs packed in plastics. Avoid white flour (maida), excessive salt and spices.
3 people found this helpful
Submit FeedbackFeedback

Hi, I am 26 year old. My problem is I am having small penis size and it's very thin. please tell me how I can make my penis long and thick?

PDDM, MHA, MBBS
General Physician, Nashik
Hi, I am 26 year old. My problem is I am having small penis size and it's very thin. please tell me how I can make my...
The average size of the erect/aroused penis ranges from 3.2 inches to 6.5 inches, but even lower sizes don't make a difference to the ability to have sex, please one's partner or have children. The aroused female vagina only extends between 3 to 4 inches, and even here, the most sensitive parts are towards the outside. Girth is a little more important, but most important is how you use it. So please focus on the person you are with and make sure your partner enjoys the experience - there is really nothing more important than that in sex. Anyone who tells you that size is important doesn't really know what he is talking about. The only way to increase penis size or girth (thickness) is through surgery, but this is painful and risky. None of the medicines marketed to increase penis size work and they are a waste of money. We don't recommend surgery or any medicines.
11 people found this helpful
Submit FeedbackFeedback

I cannot sleep at night no matter how badly I am feeling sleepy still I cannot sleep I usually sleep after 5 a.m. I am in certain situations that make me very tensed and depressed. I also feels that this is making me gain a lot of weight I have gained around 5-7 kgs in past few months. All I want is a good and proper sleep at night kindly help me in this.

MBBS, DPM
Psychiatrist, Bangalore
I cannot sleep at night no matter how badly I am feeling sleepy still I cannot sleep I usually sleep after 5 a.m. I a...
Dear lybrate-user, your sleepless nights, feeling tensed and depressed, weight gain can be due to depression or anxiety or hormonal like hypothyroid, pcod, certain drugs, obstruction in breathing way, shiftwork, etc.
1 person found this helpful
Submit FeedbackFeedback

How to avoid hair on the body with out any side effects. It have any medicines for this?

BHMS
Homeopath, Faridabad
How to avoid hair on the body with out any side effects. It have any medicines for this?
Hello, There is no medicine for removing unwanted hair on the body, but there are different types of LASER Therapies available in the market for hair removal. It beams highly concentrated light into hair follicles. Pigment in the follicles absorb the light. That destroys the hair. Lasers are useful for removing unwanted hair from the face, leg, arm, underarm, bikini line, and other areas. Lasers can selectively target dark, coarse hairs while leaving the surrounding skin undamaged. Small areas such as the upper lip can be treated in less than a minute, and large areas, such as the back or legs, may take up to an hour. Most patients have permanent hair loss after an average of three to seven sessions. And later in few cases, maintenance sittings are also needed in future.
You found this helpful
Submit FeedbackFeedback

I am 24 years and I am experiencing hair loss and thinning for quite a time now. I am thinking of using mintop forte. Is it safe. Are there any side effects of it?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 24 years and I am experiencing hair loss and thinning for quite a time now. I am thinking of using mintop forte....
Mintop is useful.In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. Certain factors or reasons may cause you to lose hair at an alarming rate, which are, 1. Thyroid problems Your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C. 2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem. 3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must. 4. Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises. 5. Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products. 6. The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment. 7. Alopecia areata. Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body’s immune system erroneously attacks your hair follicles, and prevents growth of new hair. 8. Genetics. The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair. Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant. In order to have healthy volume of hair on your head, the rate of hair loss and replacement should be in tandem. With age, your hair growth cycle shows signs of slowing down and factors like age, disease, and hormonal changes among others affect the pace at which an individual hair follicle moves through the 3 phases of the hair cycle. A disruption in your hair cycle can give rise to loss of hair that’s rapid and unexpected. Hair loss or alopecia can affect both men and women. So what can cause your hair to fall at an alarming rate? The reasons behind hair loss could be many, but here are 6 major ones: 1. Lack of protein in your diet When you exclude protein from your diet, your body starts to conserve the protein that it has by altering the growth cycle of your hair. In such cases, your hair enters into the resting stage, resulting in zero hair growth. In India, 9 out of 10 people are said to suffer from low amounts of protein in their diet, with 91% vegetarians reporting protein deficiency. 2. Iron deficiency Iron plays a very important role in the transportation of oxygen to the different organs of the body. Lack of iron in your diet (which is the principle reason behind anaemia) can give rise to several health problems including hair loss. Your body attempts to direct oxygen to important organs so as to support their functioning. As a result, your scalp witnesses a low supply of oxygen, which causes hair loss. 3. Vitamin D-3 deficiency Deficiency of vitamin D-3 gives rise to a type of hair loss called Telogen Effluvium (TE). This is a temporary hair thinning phenomenon that takes place when the all the hair on your scalp enter the resting phase at the same time, subsequently causing you to shed a large amount of hair later on. 4. Smoking Smoking can also affect the health of your hair, especially the rate at which it falls and the number of strands lost in a day. A research carried out by the Harvard School of Public Health has revealed that smoking can cause a rise in a hormone called dihydrotestosterone (DHT). An increase in DHT level prevents new hair cells from growing and causes hair follicles to reduce in size with each hair cycle. As a result, the area on your scalp that gets affected by DHT experiences a lack of hair growth. 5. Use of testosterone supplements in gym Intake of testosterone in the form of supplements and injections to build muscle mass can trigger hair loss in men. This takes place when the testosterone in these supplements gets changed into DHT, thereby affecting your hair loss rate and amount. 6. Past illnesses (dengue, TB and typhoid) Falling of hair can also be brought on by illnesses such as typhoid, TB and dengue as the hair growth cycle comes to a stop. Hormonal or metabolic stress that is experienced during the course of such diseases may cause hairfall. What are the treatments available to cure hair loss? 1. Hair transplant Hair transplant is a minimally invasive surgical technique that transfers hair follicles taken from other parts of your body to the balding area. Known by the name of Follicular Unit Transplantation, this hair loss treatment can help to bring back the natural appearance of a fuller head of hair. Hair follicles are harvested using two procedures- follicular unit extraction and strip harvesting. Procedure can vary from 4-8 hours or more depending on the case. 2. Platelet- Rich Plasma (PRP) Platelet- Rich Plasma (PRP) is another treatment alternative that can reverse hair loss. It’s a simple non-surgical procedure that lasts about 60-90 minutes. In this form of hair treatment, the patient’s own blood cells, more specifically blood platelets are injected into the scalp. Usually 8 sittings are required with each sitting being 2 weeks apart for better results. 3. Low Level Laser (Light) Therapy (LLLT) This form of hair therapy utilises light energy of a specific wavelength and threshold to stimulate cellular activity, thereby promoting hair growth. Various controlled clinical tests have revealed its effectiveness in encouraging hair growth in both the genders. Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1.Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2.Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3.Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4.Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5.Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6.Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1.Cutting back on gels, blow-drying, and brushing hair when wet 2.Lowering your stress by exercising at least 30 minutes a day 3.Drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can consult me.
1 person found this helpful
Submit FeedbackFeedback

How many calories do we lose after masturbating once. Does masturbating cause weight loss if adopted in excess? What kind of proteins vitamins and how much of blood is lost for one masturbation?

MBBS
General Physician, Mumbai
How many calories do we lose after masturbating once. Does masturbating cause weight loss if adopted in excess? What ...
Mastubation does not cause weight loss, blood loss or protein loss and we don't lose any calories after mastubation and stop mastubation because it will lead to psychatric disturbance in near future.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

89%
(326 ratings)

Dr. Madhuri Tetgure

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath
Dr. Madhuri Tetgure, 
250 at clinic
Book Appointment
90%
(29 ratings)

Dr. Amit Vora

BHMS, PG Hom London
Homeopath
Dr Amit Vora's Homoeopathic Clinic, 
250 at clinic
Book Appointment
87%
(40 ratings)

Dr. Roopesh Singh

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath
Dr. Singh's Advanced Homeopathic Clinic, 
300 at clinic
Book Appointment
91%
(10 ratings)

Dr. Ritu Singh

BHMS
Homeopath
Dr. Singh's Advanced Homeopathic Clinic, 
300 at clinic
Book Appointment
88%
(201 ratings)

Dr. Jagat Shah

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath
Total Health Care, 
200 at clinic
Book Appointment
86%
(79 ratings)

Dr. Suruchi Bapat

BHMS, MD - Homeopathy, Post Graduation Diploma In Psychological Counselling, Certificate Course in Medical Transcription
Homeopath
Homoeopathy Helps Heals, 
300 at clinic
Book Appointment