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Dr. Yogesh P Sandu

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

24 Years Experience  ·  200 at clinic
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Dr. Yogesh P Sandu Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
24 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Yogesh P Sandu
Dr. Yogesh P Sandu is a trusted Ayurveda in Chembur East, Mumbai. He has helped numerous patients in his 24 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Sandhu Ayurvedic Clinic in Chembur East, Mumbai. You can book an instant appointment online with Dr. Yogesh P Sandu on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - smt.K.G.M.Punarvasu College - 1993
Languages spoken
English
Hindi

Location

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Sandhu Ayurvedic Clinic

Chembur Naka, V N Purab Marg, S T Road, Chembur East, Landmark:-Opposite Vijay Vihar SocietyMumbai Get Directions
200 at clinic
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5 Myths and Facts About Acne

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
5 Myths and Facts About Acne

Most people have suffered from acne at some point of their life or the other. However, acne is one of the most misunderstood skin conditions. Let's take a look at 5 myths and facts about acne.

Acne is caused by poor hygiene habits - Myth
Acne is not caused by dirty skin. Contrary to popular belief, washing your face too many times can make the condition of your skin deteriorate. This can also worsen your acne breakout. Aggressively soaping your skin and excessive use of astringent can also traumatize the skin and make it look worse after treatment. You should ideally wash your face twice a day; once in the morning and once before going to bed. However, if you feel a buildup of oil on your face, you can wash it with lukewarm water and a mild soap.

Acne affects people of all ages - Fact
Acne is most common amongst teenagers, but can affect people of all races and ages. Hormonal changes and stress are two of the most common triggers for acne. Acne that begins after the age of 25 years is known as 'late onset acne'. Hormonal changes associated with a woman's menstrual cycle often trigger acne eruptions.

There is no treatment for acne - Myth
Acne does not go away on its own. At the same time, toothpaste and 'picking pimples' are not the best form of treatment for this condition. Acne can be easily treated with over the counter and prescription drugs. In some cases, you may also need antibiotics or hormonal medication. If left untreated, acne can result in permanent scarring that mars your beauty.

Moisturizing skin can help prevent acne - Fact
It may seem contradictory at first glance, but keeping your skin moisturized can help prevent acne. Dehydrated skin produces more oil than hydrated skin. Thus keeping your skin hydrated is essential. Choose a light moisturizer instead of heavy creams.

Makeup causes acne - Myth
Makeup has often been misunderstood as trigger for acne. However, makeup itself does not cause acne. The fault lies in not removing makeup properly at the end of the day. If you have oily skin that is prone to acne, choose powder based foundations instead of liquid foundations that can clog your pores. If you use a lot of makeup through the day, give your skin time to breathe at night. Ensure that every trace of makeup is removed before you go to bed.

3804 people found this helpful

I have hair fall problem. After hair wash my hairs are slightly sticky and while washing hair or while drying my hair I feel itching.

BHMS
Homeopath, Navi Mumbai
I have hair fall problem. After hair wash my hairs are slightly sticky and while washing hair or while drying my hair...
This may be due to dandruff so start using the jaborandi shampoo 2 times a week and arnica hair oil 2 to3 times a week for 2 months and along with it drink lot of water and eat Amala fruit 2 times a week.
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I have a desk job and in the last 3 year my weight has gone up from 77 kgs to 83 kgs. I want to lose weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have a desk job and in the last 3 year my weight has gone up from 77 kgs to 83 kgs.
I want to lose weight.
Hi, you should go for brisk walk in the morning. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan for weight loss.
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Know More About Kidney Stones

DNB (Urology), MS - General Surgery, MBBS
Urologist, Delhi
Play video

Types of Kidney stones and their formation

3816 people found this helpful

My mother facing problem with bulking of legs and body and suddenly she becoming weaker B. P -not constant sometimes high and sometimes less Sugar - 120 (before food) 185 (after food) Cholesterol 364 mg/DL Please give me reasons and how to control.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother facing problem with bulking of legs and body and suddenly she becoming weaker
B. P -not constant sometimes ...
Mr Suresh, Most important is her blood sugar and BP both need to be very well controlled. Fasting should be closer to 100 mg and PP should be 150 to 160 mg and HbA1c% <7. BP should be <130/80 mm Hg. This is essential and will help in giving her better fitness. She also should take a proper balanced diet that gives exact calories based on ideal body weight, sugar levels and extent of daily exercise. Should avoid sweets, deep fried foods, junk foods, pastries, aerated sweetened drinks and products containing fructose corn syrup. Should consume good amount of green leafy vegetables, salads and permitted fruits. she should refrain from butter, and ghee. If you want specific suggestions please come in a private conversation where I will be able to give specific guidelines.
2 people found this helpful
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I am having many pimples these over my face and chest. So how to avoid them, and I am not eating much oily food too. Please advice me regarding the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having many pimples these over my face and chest. So how to avoid them, and I am not eating much oily food too. ...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
1 person found this helpful
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After c-section delivery I got my first period after 8 months. Bleeding is too heavy when compare to before delivery. Is that normal or problem?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
After c-section delivery I got my first period after 8 months. Bleeding is too heavy when compare to before delivery....
you must be feeding your baby, reason for delay of 8 months for periods. if you are taking oral tablets for contraceptive, this can be reasons for hormone imbalances leading to heavy bleeding wait for next cycle get back here with details of lactation or pills or emergency pills if ever taken get an ultrasound done to confirm that you have no internal problems like infections or fibroid etc
1 person found this helpful
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Liposuction - Which Type Should You Go For?

MBBS, MS-General Surgery, MCh-Plastic Surgery
Cosmetic/Plastic Surgeon, Delhi
Liposuction - Which Type Should You Go For?

Liposuction is a type of cosmetic surgery that removes excess fat from some parts of the body to improve your overall body contour. Essentially, this cosmetic procedure involves insertion of small, thin but blunt-shaped needles under the skin in those areas that have excess fat. Fat is then suctioned out through these needles by moving them from one place to another under the skin. Also called as “lipo”, this type of cosmetic surgery addresses the following body parts;

  1. Thighs
  2. Hips and buttocks
  3. Fat located on abdomen and waist
  4. Fat on the upper arms
  5. Fat on neck, chin and cheek area
  6. Fat deposited on the back, inner knee, chest, calves and ankles

Liposuction can be performed along with other cosmetic surgeries such as facelift, breast reduction, tummy tuck etc. Please note that liposuction cannot be used to reduce obesity, diabetes and other weight-related disorders.

Types of Liposuction
In recent years, this surgical procedure has been made less painful by developing newer techniques. These are:

  1. Tumescent Liposuction- This involves applying a local anesthetic on the area where the procedure has to be done. A combination of chemicals e.g. lidocaine and epinephrine is then inserted under the skin. This numbs the precise area where liposuction will be done.
  2. Ultrasound liposuction: This procedure involves melting of the undesired fat by ultrasound. This form of liposuction is suited for fat deposited on the neck, upper abdomen, sides and the back area.
  3. Laser liposuction: Low-energy waves are sent under the skin to liquefy the fat that is later removed through the cannulas.

Liposuction is not an elaborate procedure and does not require overnight hospitalization most cases. The patient is administered a local anesthetic so that she does not experience any pain. Overnight hospitalisation may be required if the volume of fat to be removed is large.

Post-liposuction care
Post this surgery, expect your body to swell. The parts of your body where liposuction has been carried out will display swellings, bruises etc. You may even experience pain in those areas. To alleviate discomfort, patients are wrapped up in bandages, support hoses, girdles etc. Some patients may report fluids oozing from the areas affected by liposuction. To prevent infection, doctors prescribe antibiotics to such patients.
Swelling and bruises may continue for the next 7- 10 days post this surgery. Patients may have to wear the bandages, girdles, wraps etc. for the next 3-4 days.

Effectiveness
Liposuction results in a better shape if the volume of fat removed is small. If the patient regains weight after liposuction, fat reappears in those areas which have not been treated.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1834 people found this helpful

I'm a 19 year old male and I usually suffer backpain and there is lot of pimple (daane). On legs and face. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your mother's problem. You are actually very young to have persistent backache. If there is only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to her for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate her further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. You will have to consult a dermatologist for your issues about skin lesions. Do not hesitate to contact me if you need any further assistance.
3 people found this helpful
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I have many acne & pimples on my face. What should I use to remove these pimples?

BSc
Ayurveda, Ujjain
I have many acne & pimples on my face. What should I use to remove these pimples?
Change food habites. Avoid too oily end ghee prepretions, spacy, fast food. You take simpal veg food with salad will help to you. Do arobic excersices, yoga, pranayam will help you.
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Sir, from few days I am suffering from stomach problem. Stomach feels tight doesn't matter I have eaten or not. Some time feels fever, body becomes hot and feel very weak. Due to this reason I'm unable to take normal diet. Sir I think this problem is due to accumulation of gases inside the stomach, because when I take some gas reliving syrup it feels helpful but not so effectively for long time. Please advice me sir!

BHMS
Homeopath, Raebareli
Sir, from few days I am suffering from stomach problem. Stomach feels tight doesn't matter I have eaten or not. Some ...
Please do morning exercises daily do take balance diet avoid sedentary life/night watching. Take good sleep. Also take natrum phos 6x - twice daily for nxt 2 weeks and get back to me for further treatment.
2 people found this helpful
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I am loosing weight. I have tried all remedies to gain weight but it has no effect.

MSc
Dietitian/Nutritionist, Hyderabad
I am loosing weight. I have tried all remedies to gain weight but it has no effect.
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
2 people found this helpful
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I m a very stress full person A little things make me very sad and i" ll be in worry. please Dr. Give me some tips.

C.S.C, D.C.H, M.B.B.S
General Physician,
I m a very stress full person
A little things make me very sad and i" ll be in worry. please Dr. Give me some tips.
STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or deep breathing exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation.
2 people found this helpful
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Hi my father is suffering in lever cancer last stage can I know how can possible to cure the cancer?

Diploma in Radio-Diagnosis
Radiologist, Shimla
Last stage liver cancer, is not curable, only pain free life span to be kept, should have all the days stress free, keep him happy and pain less.
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My hairline is going backward and have problem of thinning of hair .what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pimpri-Chinchwad
My hairline is going backward and have problem of thinning of hair .what can I do.
Use keshtarang oil and Glamour shampoo don't take much tension ,take good sleep. apply japakusum gel to scalp
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I'm aged 53 I had gone under surgery of gall bladder stones and it is removed by laparoscopy on 7 June 2016. After operation I have problem of gass and acidity after meals that cause also high blood pressure. How can I prevent this gastric and acidity problem although I take water after 15 minutes after meals.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm aged 53 I had gone under surgery of gall bladder stones and it is removed by laparoscopy on 7 June 2016. After op...
Hi Mixing two teaspoonfuls of ghee in a glassful of milk and taking this once a day acts as a liner inside the gut and will heal all the destruction caused by the high flow of Pitta....take pranacharya aceno syrup 2-2 tsf twice a day....
3 people found this helpful
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During intercourse my wife's vagina becomes dry so we face many problems to do intercourse even after one year marriage and my wife does not happen orgasm. What can we do?

MD - Physician
Sexologist, Coimbatore
Hi sir, very good afternoon. Dryness is most common problem for female. Do not worry. You use argihope gel ten minutes before intercourse. It may cure. And increase orgasm too.
3 people found this helpful
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Age is 39 and all my teeth are weak and all chewing teeth from both side i have eliminated .Facing tremendous problem in eating please help me out ?

BDS, Certification In Oral Implantology
Dentist, Ghaziabad
Hello, You may go ahead with dental implant supported prosthesis or removable partial denture. Thank you
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Hello. I'm suffering frm pcos .started gym work outs from 25 days. Before work out I'm 69 kgs weight. After 25 days of work out I gained 1 kg ie 70 kg nw. What was the problem y I'm gaining weight even on workouts.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello. I'm suffering frm pcos .started gym work outs from 25 days. Before work out I'm 69 kgs weight. After 25 days o...
Hello, Maybe you are not controlling your daily calorie intake. Both calorie expenditure and intake has to be managed.
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