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Dr. Yogesh P Sandu

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

24 Years Experience  ·  200 at clinic
Dr. Yogesh P Sandu Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
24 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Yogesh P Sandu
Dr. Yogesh P Sandu is a trusted Ayurveda in Chembur East, Mumbai. He has helped numerous patients in his 24 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Sandhu Ayurvedic Clinic in Chembur East, Mumbai. You can book an instant appointment online with Dr. Yogesh P Sandu on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - smt.K.G.M.Punarvasu College - 1993
Languages spoken
English
Hindi

Location

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Sandhu Ayurvedic Clinic

Chembur Naka, V N Purab Marg, S T Road, Chembur East, Landmark:-Opposite Vijay Vihar SocietyMumbai Get Directions
200 at clinic
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A lots of pain coming during my monthly periods. I can't bare it. I consulted many people but no use. What should I do to reduce the pain in abdomen?

BHMS
Homeopath, Faridabad
A lots of pain coming during my monthly periods. I can't bare it. I consulted many people but no use. What should I d...
Hello,Take Magnesium phos pentarken tblets, 2 tabs , every 3 hourly with hot water. Eat calcium rich foods like almonds, sesame seed. eat dark chocolates, celery, spinach, pinnaple, banana and tea. Drink plenty of water.
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I am 37 year old man backache, headache , stomach problem gastric and heart abnormality but I am continuously 10 hour do quality control job in pharma lab.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take consult a physician for your gi & heart problem.
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I want to increase my weight. So please tell me the diet through which I can easily increases my weight.

BAMS
Ayurveda,
I want to increase my weight. So please tell me the diet through which I can easily increases my weight.
In order to increase your weight you must try and maintain a proper diet. 1. Eat heavy breakfast 2. Lunch should be full of carbohydrates and fats 3. Smaller dinner is recommended sleep for at least 8-11 hrs.
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I have extreme hairfall. I eat eggs and all those nutitious food a lot, and also apply oil on my hair. Still the hairfall doesnt lessen. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
I have extreme hairfall. I eat eggs and all those nutitious food a lot, and also apply oil on my hair. Still the hair...
Include lots of green leafy vegetables and sweet juicy fruits. Dairy products such as milk and fresh yogurt will also help. Fresh coconut is also considered excellent "hair food" -- sprinkle grated coconut over salads, diced fresh fruit, or rice. 1. Green Leafy Vegetables: Regular intake of Green leafy Vegetables - Spinach, Lettuce, Leafy Greens, Turnip Greens, Broccoli, Beans and Green Peppers are rich in nutrients that help and promote Hair growth. 2. Other Vegetables and Fruits: Two fresh fruits per day :- cut and eat with fruit skin, no juice. 3. Sprouts: Green gram dhal Sprout. There are so many sprouts like Mung Beans, Green gram dhal, Peas It is also very easy to prepare! Soak Green gram dhal in an air tight Box . Then in the afternoon strain the water and close the box, put the box in a dark place. In the Morning the sprouts will be ready for you to Eat. It will be very effective when taken with the morning meal. 4 Almonds/4 Walnuts on alternate day?s and 2Dates/2Figs on also alternate day?s and 2 prunes daily. 5. Good news for Fish lovers! Fish contains nutrients that will make hair shiny and strong while promoting hair growth. It contains Omega 3 fatty acids which help nourish hair very well. Those who don?t want to eat fish or are vegetarians can take Sea cod Tablets. It is extremely beneficial. 6. One glass of Milk per day if possible cow?s milk. 7. One spoon ghee per day. 8. Soya Bean: Proteins rich for hair growth is a must! If your a vegetarian and are on a hunt for that perfect source of proteins, then your search ends here. This is the best food for hair growth. Soybeans has 40% proteins and a great deal of good fats which are also much needed for hair growth. 9. 10 ? 12 glass of water per day 10. Cooking with certain spices adds flavor to your food and provides nourishment for your hair. Cumin, turmeric and black pepper are some "hair-friendly" spices. Add a healthy pinch of each to single-portion soups and stews as they are cooking. Saut� 1/8 -1/4 teaspoon each of the three spices in a teaspoon of ghee (clarified butter) or olive OIL and add to cooked veggies. Roasted ground cumin and ground black pepper can be sprinkled over fresh yogurt. for further query, you may consult me.
3 people found this helpful
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I am 21 years old, I want to ask you About my problem Actually when I get stressed I just feel horny I want someone to satisfy please tell me what to do.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 21 years old, I want to ask you
About my problem Actually when I get stressed I just feel horny I want someone t...
Develop self control and avoid triggers which continously keep you excites. Divert your attention in other work and do exercise daily.
3 people found this helpful
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I have started periods 4 days back from 3rd day very heavy bleed not stop what is causes for that and what is the solution hp me fast.

DHMS (Hons.)
Homeopath, Patna
I have started periods 4 days back
from 3rd day very heavy bleed not stop what is causes for that and what is the sol...
Hello, profuse bleeding in period is known as menorrhagia, it might decrease iron level with the risk of lower down the level of haemoglobin causing profuse bleeding in period. Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow, profuse bleeding during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ ferrum met 30-6 pills thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
3 people found this helpful
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I am 18 years old my height is 158 cms. Help me to increase it. Will you please give me some things about nutrition or supplements.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take tub. 10m / 5 drops in little water for single dose only. Revert back after one week with feedback.
2 people found this helpful
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My face is so much struggling me and hair also falling. Can any one suggest the best food and medicine. What are the tips that reduce dandruff.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My face is so much struggling me and hair also falling. Can any one suggest the best food and medicine. What are the ...
1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
1 person found this helpful
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I am suffering from depression hw can I come out from this disease. I am taking medicine fr last 5 years bt nt getting relief.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from depression hw can I come out from this disease. I am taking medicine fr last 5 years bt nt gettin...
I am sure you are another one of those who has not combined medication with counseling. Please seek the help fo a counselor and learn some specific coping skills and techniques to support the medical effects. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
6 people found this helpful
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If an asthma patient is taking medicine regularly, how much time is required to cure asthma disease properly? Which is the better tablet for diagnosis asthma?

MD - Paediatrics
Pediatrician, Mumbai
If an asthma patient is taking medicine regularly, how much time is required to cure asthma disease properly? Which i...
It all deoende on ground of asthma diagnosis, family history and duration of illness and response to therapy. The word used in asthma management is control and not cure; as allergen persistence will not let the cure happen. Most patients respond in 100 days.
1 person found this helpful
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Hello I am 23 years old female. I have backache from last 6 month and use pain relief when I use I got relief for 1 or 2 days after that it will again start. Now what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello
I am 23 years old female. I have backache from last 6 month and use pain relief when I use I got relief for 1 o...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
For headache, please take tab calpol once a day after breakfast for two or three days only, and if you do not allergy to paracetamol. Calpol contains paracetamol. One of the main reasons for not getting proper sleep is that plans made during the day time or earlier, do not succeed and mind finds ways or speculates or wanders to find ways to make the the plans work. These mental speculations repeat in mind at time of sleeping. So, due to plans not working as the mind likes to, the mind remains in agitated state due to finding no way and thus leads to frustration which avoids mind to go into sleep mode. This leads to not getting proper sleep. The solution is to not intentionally think further about plans, but with faith surrender to the supreme and instead of thinking about the plans it is better to read a nice book, listen to nice music or talks which do not allow mind to get frustrated with mental speculations. Drinking cow's milk in night before sleep also should help. Hope this helps,
2 people found this helpful

Can you tell me some solution for tonsils. It causes lots of pain in my throat. I'll be thankful to you.

MS - ENT, DNB (ENT)
Ear-Nose-Throat (ENT) Specialist, Delhi
Can you tell me some solution for tonsils. It causes lots of pain in my throat.
I'll be thankful to you.
Chronic painful tonsils should ideally be operated upon, specially if medical management is not working. Regards.
1 person found this helpful
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I am 23 years old, I am suffering from fever, cold,headache, dry cough since 3 days. I have took medicines but not cured. Please tell me correct treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23 years old, I am suffering from fever, cold,headache, dry cough since 3 days. I have took medicines but not cu...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel....
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Hello Doctor, I have small pimples on face and dark spots on forehead also need some Fare looks. I do excirsize daily. Please advice some cream or tablets.

BHMS, DEMS
Homeopath, Pune
Hello Doctor, I have small pimples on face and dark spots on forehead also need some Fare looks. I do excirsize daily...
Hello. Use berberis aquifolium gel 2 times / day for 6 days. After 6 days revert me for complete cure.
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Shall I go to Dr. clinic for my acne treatment? Because I have server acne on my face and I have used a lot of medicines. They are not working.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Shall I go to Dr. clinic for my acne treatment? Because I have server acne on my face and I have used a lot of medici...
Hello Mr. lybrate-user, you can go for chemical peeling and laser treatments for your acne. It will take 4-6sessions with a time interval of 2 weeks between each session for peels and 4 weeks for lasers. Please visit a good dermatologist.
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I have hair fall problem since 3 year and try many hair oils but didn't get relief pls help.

BHMS
Homeopath, Delhi
I have hair fall problem since 3 year and try many hair oils but didn't get relief pls help.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Weisbaden 30 (4 drops in little water) twice a day for 15 days and update with the feedback. Use Arnica hair oil and Arnica shampoo.
14 people found this helpful
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I have problem of hair fall it doesn't happened before but now when I'm 19 my hair fall is more than normal what should I do to get rid of it?

Vaidya Visharad
Ayurveda, Narnaul
I have problem of hair fall it doesn't happened before but now when I'm 19 my hair fall is more than normal what shou...
Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. It is an excellent home remedy for keeping the hair soft without depending upon chemical formulations and regenerating dead hair follicles. You can also use a concoction of coconut oil mixed with half the amount of Amla oil. Just add a dash of lemon juice to this mixture and you have an effective, dandruff-fighting and scalp-healing concoction that arrests receding hairline.
1 person found this helpful
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Hey I'm 27 year old I'm having trouble in my tongue its always moves left side of my teeth at normal time. Please advise.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
THERE MIGHT BE A LINGUAL NERVE INJURY OR COMPRESSION,PLEASE TELL WHETHER YOU UNDERGO ANY ORAL PROCEDURE IN THE LAST FEW DAYS.
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