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Dr. Yogesh P Sandu

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

24 Years Experience  ·  200 at clinic
Dr. Yogesh P Sandu Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
24 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Yogesh P Sandu
Dr. Yogesh P Sandu is a trusted Ayurveda in Chembur East, Mumbai. He has helped numerous patients in his 24 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Sandhu Ayurvedic Clinic in Chembur East, Mumbai. You can book an instant appointment online with Dr. Yogesh P Sandu on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - smt.K.G.M.Punarvasu College - 1993
Languages spoken
English
Hindi

Location

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Chembur Naka, V N Purab Marg, S T Road, Chembur East, Landmark:-Opposite Vijay Vihar SocietyMumbai Get Directions
200 at clinic
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FRSPH, Fellowship (Rotary Endodontics), Fellow of Academy of General Education (FAGE), BDS
Dentist, Ranchi
Maintaining good oral hygiene is one of the most important things you can do for your teeth and gums. Healthy teeth not only enable you to look and feel good, they make it possible to eat and speak properly
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I have white hair and hairfall problems and I do have split ends and how do I get rid of it.

Vaidya Visharad
Ayurveda, Narnaul
I have white hair and hairfall problems and I do have split ends and how do I get rid of it.
One should avoid eating certain food and edible items completely to control falling of hair. Consuming Nicotine, Alcohol, Caffeine and Sugar can result in lowering of nutrient level your body drastically. This can lead to hair loss and high androgen production because of increase in adrenal levels in your body .
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I am 70 years old male. Recently I developed initial stage of oa in left knee and was advised colla cee gs. Dose was 28gms per day. Took for 3/months. My pain reduced by 80%. Doctor said to give gap of 3 months. My question is if this medicine is managing pain or provide lubricant in knee joints? how long it should be take.

DNB, MBBS
Orthopedist, Delhi
Hello, this is Dr. Mathur from new delhi. Welcome to lybrate. Collacee gs basically contains collagen granules and glucosamine which terms to repair the lost cartilage. So it is not a painkiller but tends to increase the lubrication of the joint in a way.
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I have a back pain for long time now, I consulted with few doctors and few physiotherapist too, and had some x ray too, everything failed to find the root cause. Its in the lower back and have been there for past 2 years, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a back pain for long time now, I consulted with few doctors and few physiotherapist too, and had some x ray to...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I am 27 years old female and I have oily skin. I get a lot of pimples on my face. Please suggest me home remedies for clear skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 27 years old female and I have oily skin. I get a lot of pimples on my face. Please suggest me home remedies for...
Use Tea Tree face wash and Toner twice daily. Use AHA glow face wash daily Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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Hi i'm 20 years old boy weight 58 kg I find i'm not that mature i'm weak negative thoughts comes up can not concentrate on studies or any other activities what to do please help me I find all the time always on fb and whats app talking to girls only no boys can not interact with people now a days all ways feel alone please help me I masturbate watching porns feel week memory please help me ? I need good personality and attitude and good memory beacsue i'm weak in study and i'm doing medical course I have a girlfriend less friends circle when she do something I feel bad and low full on depression please guide me.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Hi i'm 20 years old boy weight 58 kg I find i'm not that mature i'm weak negative thoughts comes up can not concentra...
Dear, you need to learn to focus - more on what you are capable of doing, rather than what you cannot do. You need to develop a routine for yourself - get more exercise, eat properly, have lots of water and read good books. If possible, take some counselling sessions with a good psychologist around your area or one of the psychologists on the lybrate platform.
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I am diabetic patient. In fast my glucose level is 140 while post it is 256. What type of diet will you recommend.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
A therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips blog on lybrate to see more details on healthy diet for your problems. Reply back for private consultation.
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I have sore throat from last 6 months, taking tab cefuroxime 500 mg bd last 7 days, but still no relief, daily mouth care done. Last 2 days I am having dysphagia what I do now?

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I have sore throat from last 6 months, taking tab cefuroxime 500 mg bd last 7 days, but still no relief, daily mouth ...
Medicine taking is not the solution dear, you must be taking proper medicines under guidance but if you are getting infections frequently than first thing you should get thyroid testing done, and than you may need to hydrate up your body because any symptoms of throat comes with symptoms of nose also dear the symptoms you are getting are due to dryness of the mouth, this is because of lack of mucus in the mouth which is protective layer of our mouth, and is being produced in the mouth by glands which will be helped by good and healthy blood supply to the glands, blood with good blood cells will take oxygen to the gland and gland works, they require oxygen in ample of amount, so if you do not take iron diet on daily basis than this will lead to less of mucus production and hence lead to dryness and thick mucus problem, this thick mucus leads to irritation in mouth hence leads to itching in the mouth, start taking good iron diet on daily basis, and shakes, avoid salty and spicy food.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear lybrate-user, for sleeplessness: take homoeopathic passifloraq 10 drops in 1 tsp water at bedtime. For headache: take relaxhead tablets: 4 pills three times a day. Revert back if not better.
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I am 21 years old and my height is just 5.5 feet. My height is stopped due to adding weights. May I know if I still increase my height?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years old and my height is just 5.5 feet. My height is stopped due to adding weights. May I know if I still i...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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I am suffering from knee pain. What should I do for knee pain. I have been suffering form this pain for 6 months. Sir what should do. please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain. What should I do for knee pain. I have been suffering form this pain for 6 months. Sir...
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Hams stretching. Sports taping hot fomentation.
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What do for removing black heads over eye & near nose area. My skin dark also what I do for fair skin.

BAMS
Ayurveda, Ambala
What do for removing black heads over eye & near nose area. My skin dark also what I do for fair skin.
These are the methods to treat black heads -.• Blackheads are formed due to blocking of skin pores. Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the blackheads three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of MAHAMANJISTHARISTA of BAIDYANATH company, meal it in a glass of water & take it once a day after meals
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I am a COPD patient recovering from a recent exacerbation. I am doing half an hour of deep breathing exercises in the morning and evening daily. Additionally I take half an hours walk in the evening after deep breathing exercises with a 10/15 minutes gap in between the two. Am I overdoing it and if yes, what should be the ideal regimen for physical activity both deep breathing exercises as also walking?

MBBS, MD
Pulmonologist, Ghaziabad
I am a COPD patient recovering from a recent exacerbation. I am doing half an hour of deep breathing exercises in the...
Dear Mr. lybrate-user, please mention the grade of disease severity. For the exercise during evening, please don't do deep breathing exercises after meals. Evening walk should be at slow pace, don't overdo if you feel breathless of any chest discomfort. Rather than straining much, regular and routine exercises will help you more.
2 people found this helpful
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Sir ji mera beta 5 saal ka hai aur uske uper wali daad me kida lag gaya hai aap hi battaye hum kya kare?

Advanced Aesthetics, BDS
Dentist, Mumbai
Sir ji mera beta 5 saal ka hai aur uske uper wali daad me kida lag gaya hai aap hi battaye hum kya kare?
Hi, You need to take him for a check-up and x-ray to figure out extent of decay to get a clear idea of the treatment plan. Without checking him clinically we can't suggest anything. Regards
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After my ovulation period ,I feel too weak. Kindly tell tell me the cause and why. Thanks.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
After my ovulation period ,I feel too weak. Kindly tell tell me the cause and why. Thanks.
Hello, There is no real reason for weakness to set in but yes, rising levels of progesterones after ovulation can cause myalgia and decreased gastric motility a well.
1 person found this helpful
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I am male 25 year old and have vaginal inflammation. What should I do?

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist,
Inflammation can only be treated after proper checkup with expert/sexologist, since this is very important and inflammations could be of many types.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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I m an medical student m suffering from digestive problem and weakness and nervousness.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I m an medical student m suffering from digestive problem and weakness and nervousness.
Dear lybrate user, for making digestive system powerful. Eat more and more green leafy vegetables which is easy to digest. Drink more and more water 3 litres in a day. Do not eat fast food, junk food, heavy food, rice, potato, oily, spicy, fermentaed etc food which is heavy to digest. Manage the stress and anger. Regular walking for half an hour 5 days in a week. Deep breathing exercise / yoga / exercise / pranayama can sure help you. 100 steps walking (satpadi) or vajrasana immidiately after taking meal. Take enough sleep and rest. Take good nutritional balanced diet.
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I have white spots on my lips and it is spreading out. What should I do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist,
I have white spots on my lips and it is spreading out. What should I do?
It may be vitiligo needs medical attention, however small it may be, vitiligo is the most common type of depigmentation disease that can take time to cured proper medicines. But don't get afraid. It responds very well to treatment. And the earlier it is detected; the better is the result of treatment. Please don't suffer silently from embarrassment. Please consult and get it treated, please upload its photo.
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My chick are very squeezed. Also have acne on the chick. What should I do. Please consult me any medicine.

BHMS
Homeopath, Faridabad
My chick are very squeezed. Also have acne on the chick. What should I do. Please consult me any medicine.
Hi. Exercises are there which tones up your face muscles: -Not only can chewing gum calm your nerves and freshen your breath, but it can also help you lose weight from your cheeks. -Profoundly pronounce "X-O" at least fifteen times. Take a break and repeat the exercise three times. -Open your mouth round and wide and hold this pose for a few seconds. Then, relax your jaw and repeat this motion nine more times, for a series of ten repetitions. -Lift up your cheeks toward your eyes as high as you can. Use the corners of your mouth to help lift your cheeks. You should feel like you're trying to form a strained, awkward smile. -Draw in your cheeks until you're making fish lips by puckering out your top and bottom lip. -Close your mouth and fill your cheeks and mouth with air. Then, move the air from one cheek to the other as slowly as you can. Move the air from one cheek to the other at least ten times, and take the time to fill your cheeks with air again if necessary. Repeat this exercise three times daily. -Smiling also exercises your facial muscles and will make you lose those chubby cheeks. You can just smile on your own, holding each smile for ten seconds and repeating this action ten times. After completing a series of facial exercises, gently rub your fingers over your cheeks and jaw in a circular motion. This will help relieve tension and soreness after exercising. (Also, get 6-9hrs of enough sleep, drink 8-10 glasses of water in a day, decrease use of computer, smartphones) For acne: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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