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Dr. Yogesh P Sandu

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

24 Years Experience  ·  200 at clinic
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Dr. Yogesh P Sandu Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
24 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Yogesh P Sandu
Dr. Yogesh P Sandu is a trusted Ayurveda in Chembur East, Mumbai. He has helped numerous patients in his 24 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Sandhu Ayurvedic Clinic in Chembur East, Mumbai. You can book an instant appointment online with Dr. Yogesh P Sandu on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - smt.K.G.M.Punarvasu College - 1993
Languages spoken
English
Hindi

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Sandhu Ayurvedic Clinic

Chembur Naka, V N Purab Marg, S T Road, Chembur East, Landmark:-Opposite Vijay Vihar SocietyMumbai Get Directions
200 at clinic
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10 Foods You Should Be Eating for Optimal Health

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
10 Foods You Should Be Eating for Optimal Health

Being at the peak of optimal health should be the goal of every individual. As the saying goes, 'Health is Wealth'. Certain food items will help you to reach the pinnacle of health if they are consumed regularly. These foods will not only keep you healthy and fit, but will also help the body to function properly with the nutrients it receives from them. 

Given below is a list of foods that you should be eating for optimal health:

  1. Garlic: Garlic contains a compound called "allicillin", which is the major component to make garlic a healthy food item. Garlic is very effective to cure common colds and flu. Garlic also helps reduce high blood pressure. It reduces bad cholesterol and improves good cholesterol levels in the blood. Garlic also helps to detoxify your body. Treating osteoarthritis is another great benefit of eating garlic.
  2. Yogurt: Yogurt contains probiotics, which control bacterial growth which is harmful to your body. It also provides your body with calcium.
  3. Broccoli: Broccoli contains sulphur, which makes this green vegetable a cancer fighter. It contains sulforaphane which gives it this property.
  4. Oats: Oats help to control blood pressure and cholesterol level in the blood. They are also a great source of fibre for the body. Oats help keep your heart healthy. 
  5. Beets: Beets are a rich source of multivitamins. They help to lower blood pressure and also lower the risk of any cardiovascular disease. Beets also help detoxify the body.
  6. Cabbage: Cabbage helps reduce the risk of having cancer. It also prevents heart diseases, gastrointestinal problems and Alzheimer's disease. Cabbage is loaded with vitamin A, vitamin C and vitamin K, which help it prevent osteoarthritis. 
  7. Fish: Fish helps to control blood pressure. Fish oil can help slow down mental aging. The Omega-3 fatty acids present in fish are very important sources of protein.
  8. Eggs: Eggs are rich sources of proteins. They aid in the bodybuilding process and the repair and maintenance of the body.
  9. Spinach: Spinach is a rich source of antioxidants, calcium, vitamin A, vitamin K, and Omega-3 fatty acids. It helps fight cancer, and also detoxifies the body.
  10. Tomatoes: The vitamins and phytonutrients in tomatoes make them such a healthy food option which keeps cancer and heart diseases at bay.

Related Tip: "6 Foods That Help You Lose Weight"

4301 people found this helpful

I am suffering from lose motion from last night yesterday I eat some chimeri. What should i do to cure?

MBBS
General Physician, Mumbai
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics.
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I am loosing hair. I am going for night shift continuously 7 months. My belly became big. Gas trouble increased in stomach. Continuously headache problem.

BHMS
Homeopath, Ahmednagar
I am loosing hair. I am going for night shift continuously 7 months. My belly became big. Gas trouble increased in st...
homeopathic medicine will help u to cope up with ur stomach problem and your hairfall problem too. medicine named lycopodium 1M 3 pills 3 times a day will help. take them for a month and let me know how u are after that this med will be available in any nearby homeopathic store take care
1 person found this helpful
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I am suffering from fever and cold past to days I'm taking dili 650 and contact tablets daily morning and evening id it ok.

BHMS, MD Medicine
Homeopath, Chennai
I am suffering from fever and cold past to days I'm taking dili 650 and contact tablets daily morning and evening id ...
Mr. lybrate-user, we have to rule out basic cause of fever, dolo 650 are you taking? It's OK for fever, U can take 6-7 hourly or as fever goes up. Steam inhalation is most important for cold. For further treatment I will need more information about your suffering. U can consult online via Lybrate audio video or text. Thank you.
1 person found this helpful

My age is 39 female I regularly suffering with urinary infection I want precaution for that.

MD Ayurveda
Pediatrician, Bathinda
My age is 39 female I regularly suffering with urinary infection I want precaution for that.
My dear friend, uti is more common in female due to short urethra length. So try to avoid public toilets. Maintain your cleanliness. Whenever you go public toilets, always pass urine with flowing water. You should push flash, then pass urine. Hope this will help you.
1 person found this helpful
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I am fatty & cholesterol is more, how to reduce my cholesterol quickly. Is there any tablets are there. Please send me, thank you sir.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am fatty & cholesterol is more, how to reduce my cholesterol quickly. Is there any tablets are there. Please send m...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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I do have very thun hairs and also they are falling so much. I am just of 18 please suggest some medicine.

BHMS
Homeopath, Raebareli
I do have very thun hairs and also they are falling so much. I am just of 18 please suggest some medicine.
Please take fluoric acid 30 - twice daily for next 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends. Continue treatment.
1 person found this helpful
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Hello, I want to ask you that how I loss my weight with the regular foods and is there any medicines available for that and can green tea help to loss the weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello, I want to ask you that how I loss my weight with the regular foods and is there any medicines available for th...
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or green tea, make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I have skin problem on my knee, elbow, legs, back like some white spots wht medicine should be take.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have skin problem on my knee, elbow, legs, back like some white spots wht medicine should be take.
DEAR LYBRATE USER...A) apply paste of fresh lemon juice and fresh garlic juice on white spots with gentle massage,two times in a day...B) take 30 ml of aloe vera juice and 30 ml of triphala juice ,at night before sleep...C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…D) take 2-2 tablets of chandraprabha vati and aarogyavardhini rasa after meals...Do all these things for 15 days ..it gives you good result..consult to me for further suggestions..THANKS
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Problem regarding sleeping in little noise. Meaning I can not sleep in night if there is a little sound. Please suggest me.

MBBS
General Physician, Chandigarh
Problem regarding sleeping in little noise. Meaning I can not sleep in night if there is a little sound. Please sugge...
This is a habit and you change your habits by exposing yourself to that particular situation slowly slowly please try it it may take time time but if you want you can do it.
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I am 77 years old. I have led a healthy life. I was smoker but quit smoking 25 years back. I am a severe case of COPD For last 5 years. I am taking one puffs daily twice a day of Salmeterol.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 77 years old. I have led a healthy life. I was smoker but quit smoking 25 years back. I am a severe case of COPD...
Hi if you can follow few basic things then you will get better results in short period of time, 1) drink only 100-150 ml of lukewarm water during meals, 2) don’t drink water one hour before meals and one hour after meals, l 3) avoid oily, fermented and stale foods, 4) drink lukewarm water regularly as possible, 5) sleep upto 10.30 pm, 6) do anuloma viloma pranayam regularly early in the morning, 7) avoid cold things, intermittent eating, heavy foods, contact with dust and pollen grains, day time sleeping, A) TAKE 20 ml of ginger juice with 1 tsf of jiggery before meals, B) take 2 tablets of SWAS-KASA-CHINTAMANI RASA, early in the morning on empty stomach along with 1 tsf of honey and ginger juice, C) take ½ tsf of lavanbhaskar churna after meals, Do all these things for 30 days, gives you good result. THANKS.
2 people found this helpful
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I have underbite, can I wear invisalign to correct my teeth? How much cost invisalign?

BDS
Dentist, Bangalore
I have underbite, can I wear invisalign to correct my teeth? How much cost invisalign?
Underbite can be of both skeletal and non skeletal. Non skeletal that is if you have only problem with the teeth and your lower jaw is normal in position we can go for invisalign. And these most expensive type of braces will be in lakhs but these aesthetic.
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When I bend my left leg or stand on leg, pain in below part of knee and pain is for very short Period .this is started from last one month So what is problem and what can I do to solve This problem?

MD - Alternate Medicine, BHMS
Homeopath, Surat
When I bend my left leg or stand on leg, pain in below part of knee and pain is for very short Period .this is starte...
Take Phosphorus 30C one dose and Cosmos 30C daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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My weight is around 135 kgs and due to depression i eat abnormally.I also find very hard to takes breaks in between two meals.What should i do to control my weight.I need to tell you that i have diabetes & hypertension as well.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Control ur mind and food. Take natrum mur 6x / 6 tabs daily 3 times a day. / 3 weeks. Report after 4 weeks
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This is about my wife. She is 28 yrs old we have been married for 9 months nowadays she is complaining of lower backpain. She says if she stands she feels fine but when she sits on sofa or on flat ground she feels pain. She says that pain is more prominent in the morning and evening. Could you suggest what could be concern.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your wife is very young to actually have persistent back pains. If she has localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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Sir, I am suffering from hair loss problem for the past 8 months. So I want to consult in this regards. Thanks.

MD - Homeopathy
Homeopath, Aurangabad
Sir, I am suffering from hair loss problem for the past 8 months. So I want to consult in this regards.
Thanks.
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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I am having thyroid and I am taking tablets. I have 15 months baby. I have lot of hair fall and I am not healthy I feel. I will get tired by end of the day. I am working women and I will forget soon anything.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is the dosage of thyroxine adequate that has to be chucked, then get hologram done to see if you have anemia.
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I am 36 male I have diabetes since 12 years. Since 2 months my diabetes is not in control today my fasting sugar was 250. I take triglimet v Forte twice a day. In afternoon I take under 5 mg. And in night in take lantus 30 units but still my sugar is not in control. I do not take any sweets or tea or coffee. I eat rice only in afternoon. Please advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 36 male I have diabetes since 12 years. Since 2 months my diabetes is not in control today my fasting sugar was ...
Mr. lybrate-user, One of the main reasons for uncontrolled glucose level is your excess body weight. You have grade 3 obesity with a BMI of 40.83 kgs/M2, Your ideal body weight should be 55 kgs. There is an excess of 43 kgs. Unless you make a special effort to cut weight, it is very difficult to gain desired blood glucose control. There has to be a very strict control on food intake (reduced calories) plus good deal of exercise a day of at least 1 hour. Thanks.
1 person found this helpful
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I am suffering from cold n fever since last 3 days. Also my nose is blocked and I m having cough. What shall I do?

MBBS, cc USG
General Physician, Gurgaon
I am suffering from cold n fever since last 3 days. Also my nose is blocked and I m having cough. What shall I do?
Hello, Follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. steam inhalation carefully by steam inhaler twice a day for 2-3 days go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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Causes Behind Hair Fall

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
Causes Behind Hair Fall

It is common to shed around 50 hair in a day but when this dramatically changes to 150+ a day, you need to take action as quickly as possible. Hair loss can occur in men and women at any age. It can be a temporary phenomenon or an ongoing one and be caused by a range of reasons like change of environment, shampoo, genetic problems, health problems and more.

Can you identify with the following causes?

  1. Steroids - The use of steroids by individuals who suffer from male pattern baldness can significantly increase their chance of hair fall. This happens as the usage causes an increase in the dihydrotestosterone hormones, which is responsible for hair loss.
  2. Antibiotics - Taking antibiotics can have an adverse effect on your hair follicle. It decreases the levels of hemoglobin in your blood as well as minerals and vitamins stores in your cells. When this happens, it accelerates your hair fall rate.
  3. Smoking - Smoking can cause you to lose a significant amount of hair. Several studies suggest that smokers have a higher chance of going bald, with individuals who have a history of this condition in the family being more prone than others. Smoking causes the blockage of pores on the scalp surface, thereby reducing blood flow to the scalp. The effects of smoking on hair include poor hair quality and subsequent degradation. Smoking also brings about the early graying of your hair.
  4. Cancer - Cancer also affects your hair quality and causes you to become bald or thins out your hair. It's the radioactive rays in chemotherapy that causes your hair to fall out at a faster rate. Many a time, hair is also lost from the eye area, armpit, and pubic areas. The loss of hair generally starts within 2-4 weeks following the commencement of the treatment. The hair loss rate could be in clumps or little by little. If you wish to discuss about any specific problem, you can consult a Dermatologist.
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