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Dr. Yogesh P Sandu

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Mumbai

24 Years Experience  ·  200 at clinic
Dr. Yogesh P Sandu Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Mumbai
24 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Yogesh P Sandu
Dr. Yogesh P Sandu is a trusted Ayurveda in Chembur East, Mumbai. He has helped numerous patients in his 24 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Sandhu Ayurvedic Clinic in Chembur East, Mumbai. You can book an instant appointment online with Dr. Yogesh P Sandu on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - smt.K.G.M.Punarvasu College - 1993
Languages spoken
English
Hindi

Location

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Sandhu Ayurvedic Clinic

Chembur Naka, V N Purab Marg, S T Road, Chembur East, Landmark:-Opposite Vijay Vihar SocietyMumbai Get Directions
200 at clinic
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I am 51 years old, have lower back pain for few months, for relief I use hot water bag, need a permanent solution.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
I am 51 years old, have lower back pain for few months, for relief I use hot water bag, need a permanent solution.
Hi just do back strengthening exercises and apply oxalgin nano gel after fifteen minutes apply hot water fermentation still not subside please contact physiotherapist near by.
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My weight loss is my problem. My height is 175 cms and weight is only 63kg. So I want healthy body. Any solution?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight loss is my problem.
My height is 175 cms and weight is only 63kg. So I want healthy body.
Any solution?
Hello, To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. Lift Weights, do free body weight exercises. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
2 people found this helpful
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my digestion is not good due to it I am not able to eat proper food and my weight and body is not increasing, im getting week So please suggest me some good tips.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
my digestion is not good due to it I am not able to eat proper food and my weight and body is not increasing, im gett...
Have chywanprash twice a day with lukewarm water. Avoid all processed ,maida and oily items .have coconut water,fruits for atleast 2 days and then see the difference. Can have curds,badam also
1 person found this helpful
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I feel very tiredness in my body, I take pan Masala daily 6-7 packet of rajnigandha tulsi, and I feel some pain in my throat. please suggest me,

PDDM, MHA, MBBS
General Physician, Nashik
I feel very tiredness in my body, I take pan Masala daily 6-7 packet of rajnigandha tulsi, and I feel some pain in my...
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do .
1 person found this helpful
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Why taking breaks is important while working

BPTh/BPT
Physiotherapist, Delhi
Why taking breaks is important while working
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.
315 people found this helpful

I am 30 years old . I have digestive problems and issues related to status. I am mostly eat Homemade foods.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 30 years old . I have digestive problems and issues related to status. I am mostly eat Homemade foods.
If it is lack of digestion you can take digestive enzyme from medical store and avoid oily and spicy food
1 person found this helpful
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What to do if am unable to gain weight yet I am taking proper balanced diet and supplement?

MSc
Dietitian/Nutritionist, Chandigarh
What to do if am unable to gain weight yet I am taking proper balanced diet and supplement?
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am 18 Yrs of age. I am unable to get up early in the morning and feel lazy through out. Icant study well now a days.

DHMS (Hons.)
Homeopath, Patna
Hi,dear lybrate user. * u r obese d by 25 kg,facing lethargically dis- balanced and feel lazy. Try to avert obesity following the under noted tips. * Go for a brisk walk in the morning/evening for an hr. * Take, plenty of water to eliminate toxins. * take,salad, fruits, sprouts,with less no of breads in d lunch and consume, fruits whenever u feel hungry. * take,oats,green leaf in breakfast. *homoeo=medicine** @ fucus vasQ-20 drop0s, with 1/4 cup of lukewarm water,1/2 an hr each meal . * opt staircase, in stead of lift.. * go for swimming,cycling,gardening,if possible. Report ,fortnightly
3 people found this helpful
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I am jst 19 nd half and my weight is 63kgs is it alright? Some one told me its too much according to the height nd age my height is 5'7 So pls tell me Nd my belly fat is increasing day by day how can I reduce dat.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am jst 19 nd half and my weight is 63kgs is it alright?
Some one told me its too much according to the height nd ag...
Your weight is correct according to your height. You can do belly exercise. You should go for 45 minutes brisk walk in the morning. Drink water more. Take small and frequent meals. Take salad before meals. Take sprouts. Follow balance diet.
2 people found this helpful
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HEALTHY TIP FROM NUTRIKALP

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
HEALTHY TIP FROM NUTRIKALP
Try standing, stretching or walking for minimum of 5-10 minutes every hour while at work or sitting at home.

1 person found this helpful

Is there is any medicine to remove kidney stone in In Allopath, Homeopathy, Sidha or Ayurveda? How to prevent re occurrence?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, great thing u demanded in health sector, i appreciate n hats off to ur courage, such queries must for indian healthcare service providers. Ayurveda has evidence based elective management for kidney stone removal, reducing chances of recurrence.
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I have problem phele me bohut gora tha per jab mere face pe pimple aaye toh mene melas cream lagai per do din mai mere face pe skin nilkalne lagi or face red ho gaya phir mene chhod di or ab mera face kala ho gaya so what should I do? Please advise.

MBBS
General Physician, Faridabad
I have problem phele me bohut gora tha per jab mere face pe pimple aaye toh mene melas cream lagai per do din mai mer...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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I am 17½ year old boy but my legs are totally covered with 1½"(inch) long hair. They are so thick and black. Is there any way to remove them and they never come back?

BAMS
Ayurveda, Ambala
I am 17½ year old boy but my legs are totally covered with 1½"(inch) long hair. They are so thick and black. Is there...
Dear, apply these methods to get rid of lots of body hairs: * give to heavy massage to all the parts with lots of hairs. Massage loose down the hair roots and hairs fall progressively fast. *make a paste by adding 1 table spoon of gram wheat (besan) and 1 table spoon of turmeric powder in luke warm water. Rub the paste on the areas where the hair growth are high to ged rid of hairs. * take a bath with hot water added with 10-15 leaves of neem regularly. * you can take laser therapy to loose extra hairs of body.
1 person found this helpful
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Now a days my food intake is very less and I think I lost all my strength my age is 27 pls advice and wen I fart it stinks a lot I know it sounds funny but just want to clarify if my stomach is in a proper condition.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
Now a days my food intake is very less and I think I lost all my strength my age is 27 pls advice and wen I fart it s...
1.Tab Pan 40 mg twice daily before meals. 2.Tab Oflox-Oz twice daily after meals. 3.Cap Vizylac thrice daily after meals. 4. Cap Medigas twice daily after meals.
1 person found this helpful
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I hav dark circles near my eyes. From past 8 years. I look fair but due to dark circles my face look some what. So please suggest me how to remove dark circles. Thankyou.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I hav dark circles near my eyes. From past 8 years. I look fair but due to dark circles my face look some what. So pl...
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
1 person found this helpful
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Hello doctor, actually when I eat something heating food like nonveg, potato, bringles then on my scene get rashes of red mark. So I prevent using 1 AL tablet (levocetrizine. Give me any solutions on this to cure this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Chandigarh
Hello doctor,
actually when I eat something heating food like nonveg, potato, bringles then on my scene get rashes of...
You are allergic to hot food may be more allergans, avoid known allergans and get constitutional holistic remedy for permanent cure.
1 person found this helpful
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I am 30 year old and I have never experienced blood pressure problem but few days before I checked my bp 155/115. How can I control this problem without medicines.

MD - Homeopathy
Homeopath, Hyderabad
I am 30 year old and I have never experienced blood pressure problem but few days before I checked my bp 155/115. How...
We can not decide bp for checking one time, because of your work pressure you may get some time like that but even though you are pre hypertensive patient you may get bp if you do neglect, to prevent that reduce the salt in your diet and daily walking and yoga must.
2 people found this helpful
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I am 19 year old boy. I have too much gap in between my teeth. My two teeth are not growing from last five years. Please help me in this matter.

Certified Implantologist, BDS
Dentist, Coimbatore
I am 19 year old boy. I have too much gap in between my teeth. My two teeth are not growing from last five years. Ple...
Gap can be closed by clip treatment or cosmetic procedures. Teeth not growing can be verified only with a xray.
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I have acne on my face for last six months. I took medicine but it can't work. Please guide me and suggest me doctor.

MD - Homeopathy
Homeopath, Aurangabad
I have acne on my face for last six months. I took medicine but it can't work. Please guide me and suggest me doctor.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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