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One of the most common health problems people have is indigestion. As per ayurveda, the accumulation of ama or toxins leads to an imbalance in the way the small and large intestines functions along with various other participating organs like the liver and more. And this is the rootcause for indigestion.
The digestive tract or system is one of the most important organs of the body. Indigestion usually occurs because of bad daily habits less physical activity.
There are many ways to treat to indigestion in an ayurvedic way. Let us look at the top tips for the same:
Timely intake of meals: for better digestion, one must take meals at the same time everyday. Also, do not sit down for the next meal before the previous meal has been digested properly.
Sleep: sleep is a major factor that cure stress and creates a balance of sorts in one's routine, thus aiding proper digestion.
Aloe vera: an ounce of aloe vera juice a day will keep indigestion away. Break off, a leaf and scoop some gel into a smoothie for smooth digestion.
Turmeric: haldi or turmeric helps in reducing bloating and is one of the most commonly used spices found in ayurveda. This spice is a staple in indian cooking as well, where pretty much all dishes are seasoned with cooked turmeric
Triphala: this combination of three fruits ensures that your digestive system remains in good working condition.
Hingvastak churna bet ween meal with deshi ghee is help ful to gastritis indigestion flatulance
Lavanbhaskar churan with sankh bhasm help to reduce abdomen pain due to indigestion.
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
I'm unable to sleep at night time. I used to sleep at 12 pm but from few days i'm sleeping after 1 or 2 in the morning and having sleepless nights. I tried to sleep early before 12 pm but couldn't sleep. What should I do overcome this problem.
I was in drug (chitta) addiction for 3 months I want to quit addiction. Nd want to save my life. please help me to overcome this problem.
How to handle Panic attacks?
It may seem hard to get a grip on anxiety during a panic attack, but learning the right techniques can help you get your anxiety back under control.
Panic attacks can be terrifying. These attacks stem from profound anxiety that can make your heart pound and your knees go weak. Panic attacks can make it difficult to catch your breath and can also cause chest pain and dizziness — you may even think you're having a heart attack. A panic attack may only last a few minutes, but it can leave you feeling frightened and uneasy.
Understanding panic attacks:
A panic attack and its symptoms of tremendous anxiety can strike suddenly, out of the blue. While a panic attack itself may be brief, it can lead to a lasting fear of having another episode. When panic attacks and the fear of having attacks occur repeatedly, people are said to have a panic disorder, a type of anxiety disorder.
Panic attacks: how to take control
The best way to stave off future panic attacks is by learning how to control your anxiety so that if you do start to notice symptoms of a panic attack, you can calm your mind and body until the symptoms fade.
People who experience panic attacks have to learn how to cope with their feelings of panic. While medication can be effective, cognitive behaviour therapy is one of the best techniques for managing panic and anxiety.
People with panic disorder have to become aware that their thoughts trigger a physical reaction, which results in a panic attack.
To gain control over panic disorder, it's important to learn and practice anxiety management techniques. Strategies that you can use to help you curb a panic attack include:
• Breathing slowly and deeply. Anxiety can cause you to breathe very quickly, which makes both the mental and physical symptoms of a panic attack even worse. When you start to feel panicky, be sure to take slow, deep breaths to soothe your mind and body.
• Stop and think. When your thoughts start spinning out of control, simply tell yourself to stop. Organize your thoughts and decide what you need to do to get yourself calm again.
• Think positively. Push negative thoughts out of your mind, and remind yourself that you are in control. Think about times when you've been able to manage situations successfully and reduce anxiety.
• Stand up for yourself. If you need to leave a situation, do so or tell someone you need to leave. Don't be afraid to ask for help. Allowing yourself to become more upset will not help if what you really need is to take a walk and blow off some steam.
• Relax your muscles. Anxiety causes your entire body to tense up, so make a conscious effort to relax each muscle from your toes all the way up to your neck and face.
Don't wait for a panic attack to begin to try these techniques. Its important to use these strategies regularly and learn to manage your anxiety in gradual stages. As you become more confident that you can rein in a panic attack, you can walk out the door each day breathing easier.