Dr. Yogesh M Bhalerao

Avoid long standing toward bending, long sitting and lifting heavyweight do heat fermentation twice a day and rest if it work then ok otherwise physiotherapy treatment must.

Do take ift and vacuum therapy treatment for 12 days followed by mobilisation exercise from neuro physio.

High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.

There must be inflammation of her occipital regeon and adjoining muscle. She might need some physiotherapy session and strengthening exercises. Same as her lower back also. Must teach a proper postural training also.

Because of wrong postures, you might have developed muscle stiffness. Apart from correcting postures, you need sports physio's help in getting rid of the stiffness.

Hot water fomentation is best. Neck exercises better get trained by a yoga guru or physiotherapist. Movements are stand/sit erect, bend the neck side ways all the ways to touch the shoulder first right then left come back to starting position. Repeat it for 12-15 times. Bend the head forwards and backwards to the extent possible 12-15 times. Rotate the head clock wise 12-15 times and anticlock wise 12-15 times. Stop it and you can repeat it after some time. You observe this while some body doing or check it up in youtube or wait for the yoga day on which day pobably they will show you in tv or net, for easy understanding.

It might be a manifestation of cervical spondylosis...do u have prolonged sitting job....get ur X-ray neck done to rule it out.....if present ,there are several exercises to control it

dear lybrate user body pain may occur dueto muscular strain,u should do some physical exercise, yoga. use homoeopathic medicine if needed- Rhus tox.30/5-6times in a day. thanks

There are some very good oils eg Murivenna which are useful in this condition. That along with oral anti inflammatory drugs would be great for you. Contact us or see some ayurvedic doctor in your area.

It could because of flabby abdominal tone she needs exercises regarding joint pain she could have low iron content check hb level i can help you with the exercises and consult privately to have a detailed discussion to solve your problem.

You are depressed for whatever reason and you need medicines and counselling and stress management techniques as well. Homoeopathy has documented fastest results as early as within a week in cases of depression.

Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. You can do massage with olive/ castor oil before sleeping 3. Hot fomentation twice a day for 3 days 4. Avoid wearing tight and hard sole foot wears Consult privately for further management

Hello, Pain abdomen includes: •Gastric disorder. •Intestinal parasites. •Stone in gall bladder. •Appendicitis. You should tk, ,plenty of water to hydrate your body to eliminate toxins. Go, for meditation to reduce your stress, nourishing your digestive system. Your diet be regular, easily digestible on time to check acidity. Avoid, junk food, alcohol, caffeine & nicotine. Tk, homoeopathic medicine:@.Colocynth 30-6 pills, thrice. Tk, care.

Dear, if others cannot make the difference in your shoulders then there should be very minimal difference. So not much to worry. If any problem still exists then consult a doctor working out is good for health.

Nowadays back pain is a very common complaint these days. So donot worry. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. After looking at your pain I can recommend you following treatment. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oriflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain.

Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist for wax bath and joint mobilization.

Hello lybrate user, neck pain along with knee pain and arthritis has to be radiologically assessed by x-rays and mris of the spine. Kindly follow up with for further assessment god bless you.

Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.