Dr. Yogesh M Bhalerao

Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises.

Hello, you can take homoeopathic medicines 1. Calc Fluor 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.

Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have, in next consultation.

This is knee degeneration is called osteoarthritis, take Physio treatment and do quards strengthening exercises

Control your diabetes well. These symptoms will disappear. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg sos Contact me after that. Make sure you are not allergic to any of the medicines you are going to take. It may have to be further investigated.

apply hot water bag and take some pain killer tablet .if it doesnt improve then get a cervical xray done

Back pain can be due to a variety of causes. But in majority of the cases the back pain is functional. The root cause being weaker core muscles and inappropriate sitting and standing postures. Getting a detailed examination does help in understanding the root cause and can be beneficial in advising the appropriate treatment. You can seek a physio and start with core strengthening and back exercises, also a lumbo sacral belt will be helpful. But as mentioned it can be only one of the causes, hence you need to get examined from an orthopaedic.

Use soft pillow for back support and break between work do walk and stretching exercise tk painkiller.

Lybrate-user, if your pain disappear on its own, I think nothing to do. If pain has not subsided please do mri scan.

Start by performing static quads, static hams and calf strech exercise. Avoid sitting on any lower surface and wear knee support for the time being till you increase the duration of standing without the pain with the help of exercises.

It could be posture related Adopt right posture while sitting Can take Calcium and Vitamin D3 suppliments Spine strengthening exercises

Your abdominal muscles are weak at that particular area and lifting heavy weight can prove fatal.So avoid lifting heavy weight in future.Otherwise there is no any problem right now.

Your symptoms shows dt you might have cervical and lumbar dics issues, but being too young for d problem; i' ll suggest you to consult in private for accurate assessment and treatment advice. Thanx.

start taking mix veg soup n good diet like chapatti dal veg n all take frequent meals n take septillin syrup n sitopaladi churna

Avoid london sitting sit straight and keep equal balance on pelvic. Tk heat fermentation and apply pain relief ointment if it work then ok other wise tk physio therapy treatment for 7 days.

Do Take IFT and vacuum Therapy Physiotherapy treatment for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes

Knee Pain: ? Knee pain is a very common medical condition ? The condition occurs due to constant wear and tear of the knee joint Symptoms to look for: ? It can be a dull pain or a sharp unbearable pain capable of making a person immobile Causes: ? Age ? Knee injury ? Arthritis Natural home remedy using coconut oil: 1. Take � cup coconut oil 2. Heat the oil till it turns lukewarm 3. Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain. Natural home remedy using bathu leaves (or fat-hen): 1. Crush some fresh bathu leaves 2. Press on a sieve and extract their juice 3. Drink 15 g of bathu juice on an empty stomach everyday

It seems that she had nerve injuries during regular canula use. Appropriate homeopathic remedy would be highly recommended. Thanks

Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.