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I'm suffering from desiccation of disc and annual tear. Pain is unbearable. Doctor suggested for surgery. Is it safe?
I am getting back pain and I am married. My question is because of I am little overweight can I have this problem.
I suffer from severe pain on my foot (right or left) occasionally thus making me completely immovable for 2-3 days. I have high blood uric acid and local doctor has diagnosed this problem as gout (from uric acid). The medicines prescribed are - 1) Cap. Indocap SR, 1 CAP ODPC x 7 days 2) Tab. Zempred 8, 1 Tab. BDPC x 7 days 3) Tab. Zyloric 300, 1 Tab. ODPC x 10 days 4) Cap. Pantop 40, 1 Cap. ODAC x 7 days And has asked for Tests of Blood for Uric acid, TD, DC, ESR, Hb% and RA Factor. What should else I do to overcome and avoid this type of situation in future. Please help...
Sir pair me bhot pain hai aur mujhe match khelne me bhot problems aa rahi hai please help me thank you.
I am 20 year old. Since 3 days I face a some problem related to back pain. When I sleep on bed my back side is pain more and more. So pls suggest me what I use and give me solution.
I am 64 man my liver shows a size of16by14mm and lefy kidney lower pole cyst of size 19.7by17.5 mm and prostate wt. Is29.4gms is grade 1. Medial lobe of prostrate projecting into the ub on 17/4/15. I am feeling sweet pain in my lower abdomain andlower back pain. Stiffness in lower back I feel. Please give your opinion. Thanks.
I have slip disc L4/L5 n don't want to go for surgery. I am 58.I am managing the terrible pricks n pains for 3 years now. Will I deteorate as I age?
I am Amit Aneja, Male, 32 years. I am working professional and usually work late on my laptop. I feel some pain at one particular point on my back, right below my left shoulder. Please suggest what I shall to get rid of this. Thanks a lot.
My right knee are paining from last 2 months. My age is 51. As per X-ray report, my knee GAP is reduced. I also have pain in my right feet below Ankle. Please suggest.
Sir. I am diagnosed with plantar fasciitis ten years ago. Treated with hot and cold compression. Got better. Now I am wearing supporting shoes. I walk 4 kms a day. The pain increases in the evening, when I walk more. Morning pain goes away. Please suggest more so that I get more relief.
I have severe pain in the lower part of my knee when I stretch or shrink them is there any severe problem.
I am 27 year old male. I have pain in my left shoulder since a month and a half. The pain is only felt when picking up something at a certain angle only. I also get a back ache when I sleep at night and get up in the morning. If I keep a pillow under my knees I don't have the pain, but the whole back pains if I forget to keep the pillow.
I have a pain in my back for last 2 months I met with a doctors but still its paining. please help me out.
The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.
- Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
- Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
- Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
- Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.
Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.
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